Start theday withprayerKeep apositiveattitude alldayGet apedicureormanicurePark in aspot farthestfrom thedoorDrink 64oz. ofwaterEat ahealthybreakfastHavefun withfriendsSet a budgetfor the dayand stick to itWrite inyourgratitudejournalPerform arandomact ofkindnessWalksomewherethat younormallydriveGo for awalk witha familymemberExercisewith afriendCall a friendand tell themto have agreat dayEat 3-4fruitstodayTake thestairsinstead ofthe elevatorChallengeyour mind(Crossword,Wordel, WordSearch)Thank Godfor wakingyou up thismorningTake 10minutestoday to bequiet andrelaxExercisefor atleast 30minutesHave ano junkfood dayEat 3-4vegetablestodayEat onlyfreshfoodstodayTry a newhealthyrecipeStop yourselffrom sayingsomethingnegativeStart theday withprayerKeep apositiveattitude alldayGet apedicureormanicurePark in aspot farthestfrom thedoorDrink 64oz. ofwaterEat ahealthybreakfastHavefun withfriendsSet a budgetfor the dayand stick to itWrite inyourgratitudejournalPerform arandomact ofkindnessWalksomewherethat younormallydriveGo for awalk witha familymemberExercisewith afriendCall a friendand tell themto have agreat dayEat 3-4fruitstodayTake thestairsinstead ofthe elevatorChallengeyour mind(Crossword,Wordel, WordSearch)Thank Godfor wakingyou up thismorningTake 10minutestoday to bequiet andrelaxExercisefor atleast 30minutesHave ano junkfood dayEat 3-4vegetablestodayEat onlyfreshfoodstodayTry a newhealthyrecipeStop yourselffrom sayingsomethingnegative

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start the day with prayer
  2. Keep a positive attitude all day
  3. Get a pedicure or manicure
  4. Park in a spot farthest from the door
  5. Drink 64 oz. of water
  6. Eat a healthy breakfast
  7. Have fun with friends
  8. Set a budget for the day and stick to it
  9. Write in your gratitude journal
  10. Perform a random act of kindness
  11. Walk somewhere that you normally drive
  12. Go for a walk with a family member
  13. Exercise with a friend
  14. Call a friend and tell them to have a great day
  15. Eat 3-4 fruits today
  16. Take the stairs instead of the elevator
  17. Challenge your mind (Crossword, Wordel, Word Search)
  18. Thank God for waking you up this morning
  19. Take 10 minutes today to be quiet and relax
  20. Exercise for at least 30 minutes
  21. Have a no junk food day
  22. Eat 3-4 vegetables today
  23. Eat only fresh foods today
  24. Try a new healthy recipe
  25. Stop yourself from saying something negative