Eat 3-4vegetablestodayPerform arandomact ofkindnessExercisefor atleast 30minutesStart theday withprayerHave ano junkfood dayHavefun withfriendsGo for awalk witha familymemberWalksomewherethat younormallydriveKeep apositiveattitude alldayEat 3-4fruitstodayChallengeyour mind(Crossword,Wordel, WordSearch)Exercisewith afriendDrink 64oz. ofwaterTry a newhealthyrecipeWrite inyourgratitudejournalTake 10minutestoday to bequiet andrelaxSet a budgetfor the dayand stick to itStop yourselffrom sayingsomethingnegativeThank Godfor wakingyou up thismorningGet apedicureormanicureTake thestairsinstead ofthe elevatorEat onlyfreshfoodstodayPark in aspot farthestfrom thedoorCall a friendand tell themto have agreat dayEat ahealthybreakfastEat 3-4vegetablestodayPerform arandomact ofkindnessExercisefor atleast 30minutesStart theday withprayerHave ano junkfood dayHavefun withfriendsGo for awalk witha familymemberWalksomewherethat younormallydriveKeep apositiveattitude alldayEat 3-4fruitstodayChallengeyour mind(Crossword,Wordel, WordSearch)Exercisewith afriendDrink 64oz. ofwaterTry a newhealthyrecipeWrite inyourgratitudejournalTake 10minutestoday to bequiet andrelaxSet a budgetfor the dayand stick to itStop yourselffrom sayingsomethingnegativeThank Godfor wakingyou up thismorningGet apedicureormanicureTake thestairsinstead ofthe elevatorEat onlyfreshfoodstodayPark in aspot farthestfrom thedoorCall a friendand tell themto have agreat dayEat ahealthybreakfast

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3-4 vegetables today
  2. Perform a random act of kindness
  3. Exercise for at least 30 minutes
  4. Start the day with prayer
  5. Have a no junk food day
  6. Have fun with friends
  7. Go for a walk with a family member
  8. Walk somewhere that you normally drive
  9. Keep a positive attitude all day
  10. Eat 3-4 fruits today
  11. Challenge your mind (Crossword, Wordel, Word Search)
  12. Exercise with a friend
  13. Drink 64 oz. of water
  14. Try a new healthy recipe
  15. Write in your gratitude journal
  16. Take 10 minutes today to be quiet and relax
  17. Set a budget for the day and stick to it
  18. Stop yourself from saying something negative
  19. Thank God for waking you up this morning
  20. Get a pedicure or manicure
  21. Take the stairs instead of the elevator
  22. Eat only fresh foods today
  23. Park in a spot farthest from the door
  24. Call a friend and tell them to have a great day
  25. Eat a healthy breakfast