Eat onlyfreshfoodstodayTake thestairsinstead ofthe elevatorExercisewith afriendGo for awalk witha familymemberWalksomewherethat younormallydriveHavefun withfriendsEat ahealthybreakfastWrite inyourgratitudejournalHave ano junkfood dayGet apedicureormanicureCall a friendand tell themto have agreat daySet a budgetfor the dayand stick to itPark in aspot farthestfrom thedoorKeep apositiveattitude alldayTry a newhealthyrecipeTake 10minutestoday to bequiet andrelaxStop yourselffrom sayingsomethingnegativeEat 3-4fruitstodayPerform arandomact ofkindnessEat 3-4vegetablestodayExercisefor atleast 30minutesStart theday withprayerChallengeyour mind(Crossword,Wordel, WordSearch)Drink 64oz. ofwaterThank Godfor wakingyou up thismorningEat onlyfreshfoodstodayTake thestairsinstead ofthe elevatorExercisewith afriendGo for awalk witha familymemberWalksomewherethat younormallydriveHavefun withfriendsEat ahealthybreakfastWrite inyourgratitudejournalHave ano junkfood dayGet apedicureormanicureCall a friendand tell themto have agreat daySet a budgetfor the dayand stick to itPark in aspot farthestfrom thedoorKeep apositiveattitude alldayTry a newhealthyrecipeTake 10minutestoday to bequiet andrelaxStop yourselffrom sayingsomethingnegativeEat 3-4fruitstodayPerform arandomact ofkindnessEat 3-4vegetablestodayExercisefor atleast 30minutesStart theday withprayerChallengeyour mind(Crossword,Wordel, WordSearch)Drink 64oz. ofwaterThank Godfor wakingyou up thismorning

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat only fresh foods today
  2. Take the stairs instead of the elevator
  3. Exercise with a friend
  4. Go for a walk with a family member
  5. Walk somewhere that you normally drive
  6. Have fun with friends
  7. Eat a healthy breakfast
  8. Write in your gratitude journal
  9. Have a no junk food day
  10. Get a pedicure or manicure
  11. Call a friend and tell them to have a great day
  12. Set a budget for the day and stick to it
  13. Park in a spot farthest from the door
  14. Keep a positive attitude all day
  15. Try a new healthy recipe
  16. Take 10 minutes today to be quiet and relax
  17. Stop yourself from saying something negative
  18. Eat 3-4 fruits today
  19. Perform a random act of kindness
  20. Eat 3-4 vegetables today
  21. Exercise for at least 30 minutes
  22. Start the day with prayer
  23. Challenge your mind (Crossword, Wordel, Word Search)
  24. Drink 64 oz. of water
  25. Thank God for waking you up this morning