Go for awalk witha familymemberGet apedicureormanicureStart theday withprayerSet a budgetfor the dayand stick to itKeep apositiveattitude alldayStop yourselffrom sayingsomethingnegativeTry a newhealthyrecipeDrink 64oz. ofwaterPerform arandomact ofkindnessCall a friendand tell themto have agreat dayExercisewith afriendEat ahealthybreakfastPark in aspot farthestfrom thedoorEat 3-4vegetablestodayExercisefor atleast 30minutesTake thestairsinstead ofthe elevatorThank Godfor wakingyou up thismorningChallengeyour mind(Crossword,Wordel, WordSearch)Havefun withfriendsWrite inyourgratitudejournalWalksomewherethat younormallydriveEat 3-4fruitstodayHave ano junkfood dayEat onlyfreshfoodstodayTake 10minutestoday to bequiet andrelaxGo for awalk witha familymemberGet apedicureormanicureStart theday withprayerSet a budgetfor the dayand stick to itKeep apositiveattitude alldayStop yourselffrom sayingsomethingnegativeTry a newhealthyrecipeDrink 64oz. ofwaterPerform arandomact ofkindnessCall a friendand tell themto have agreat dayExercisewith afriendEat ahealthybreakfastPark in aspot farthestfrom thedoorEat 3-4vegetablestodayExercisefor atleast 30minutesTake thestairsinstead ofthe elevatorThank Godfor wakingyou up thismorningChallengeyour mind(Crossword,Wordel, WordSearch)Havefun withfriendsWrite inyourgratitudejournalWalksomewherethat younormallydriveEat 3-4fruitstodayHave ano junkfood dayEat onlyfreshfoodstodayTake 10minutestoday to bequiet andrelax

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with a family member
  2. Get a pedicure or manicure
  3. Start the day with prayer
  4. Set a budget for the day and stick to it
  5. Keep a positive attitude all day
  6. Stop yourself from saying something negative
  7. Try a new healthy recipe
  8. Drink 64 oz. of water
  9. Perform a random act of kindness
  10. Call a friend and tell them to have a great day
  11. Exercise with a friend
  12. Eat a healthy breakfast
  13. Park in a spot farthest from the door
  14. Eat 3-4 vegetables today
  15. Exercise for at least 30 minutes
  16. Take the stairs instead of the elevator
  17. Thank God for waking you up this morning
  18. Challenge your mind (Crossword, Wordel, Word Search)
  19. Have fun with friends
  20. Write in your gratitude journal
  21. Walk somewhere that you normally drive
  22. Eat 3-4 fruits today
  23. Have a no junk food day
  24. Eat only fresh foods today
  25. Take 10 minutes today to be quiet and relax