Take 10minutestoday to bequiet andrelaxChallengeyour mind(Crossword,Wordel, WordSearch)Exercisefor atleast 30minutesTry a newhealthyrecipeGo for awalk witha familymemberTake thestairsinstead ofthe elevatorWalksomewherethat younormallydriveGet apedicureormanicureSet a budgetfor the dayand stick to itPark in aspot farthestfrom thedoorPerform arandomact ofkindnessHave ano junkfood dayKeep apositiveattitude alldayWrite inyourgratitudejournalHavefun withfriendsEat ahealthybreakfastEat onlyfreshfoodstodayDrink 64oz. ofwaterExercisewith afriendCall a friendand tell themto have agreat dayStop yourselffrom sayingsomethingnegativeStart theday withprayerEat 3-4fruitstodayEat 3-4vegetablestodayThank Godfor wakingyou up thismorningTake 10minutestoday to bequiet andrelaxChallengeyour mind(Crossword,Wordel, WordSearch)Exercisefor atleast 30minutesTry a newhealthyrecipeGo for awalk witha familymemberTake thestairsinstead ofthe elevatorWalksomewherethat younormallydriveGet apedicureormanicureSet a budgetfor the dayand stick to itPark in aspot farthestfrom thedoorPerform arandomact ofkindnessHave ano junkfood dayKeep apositiveattitude alldayWrite inyourgratitudejournalHavefun withfriendsEat ahealthybreakfastEat onlyfreshfoodstodayDrink 64oz. ofwaterExercisewith afriendCall a friendand tell themto have agreat dayStop yourselffrom sayingsomethingnegativeStart theday withprayerEat 3-4fruitstodayEat 3-4vegetablestodayThank Godfor wakingyou up thismorning

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes today to be quiet and relax
  2. Challenge your mind (Crossword, Wordel, Word Search)
  3. Exercise for at least 30 minutes
  4. Try a new healthy recipe
  5. Go for a walk with a family member
  6. Take the stairs instead of the elevator
  7. Walk somewhere that you normally drive
  8. Get a pedicure or manicure
  9. Set a budget for the day and stick to it
  10. Park in a spot farthest from the door
  11. Perform a random act of kindness
  12. Have a no junk food day
  13. Keep a positive attitude all day
  14. Write in your gratitude journal
  15. Have fun with friends
  16. Eat a healthy breakfast
  17. Eat only fresh foods today
  18. Drink 64 oz. of water
  19. Exercise with a friend
  20. Call a friend and tell them to have a great day
  21. Stop yourself from saying something negative
  22. Start the day with prayer
  23. Eat 3-4 fruits today
  24. Eat 3-4 vegetables today
  25. Thank God for waking you up this morning