Go for awalk witha familymemberKeep apositiveattitude alldayChallengeyour mind(Crossword,Wordel, WordSearch)Exercisefor atleast 30minutesCall a friendand tell themto have agreat dayStart theday withprayerWalksomewherethat younormallydrivePark in aspot farthestfrom thedoorTake thestairsinstead ofthe elevatorEat 3-4fruitstodayThank Godfor wakingyou up thismorningGet apedicureormanicureDrink 64oz. ofwaterTake 10minutestoday to bequiet andrelaxPerform arandomact ofkindnessStop yourselffrom sayingsomethingnegativeEat ahealthybreakfastWrite inyourgratitudejournalExercisewith afriendTry a newhealthyrecipeHave ano junkfood dayHavefun withfriendsEat onlyfreshfoodstodayEat 3-4vegetablestodaySet a budgetfor the dayand stick to itGo for awalk witha familymemberKeep apositiveattitude alldayChallengeyour mind(Crossword,Wordel, WordSearch)Exercisefor atleast 30minutesCall a friendand tell themto have agreat dayStart theday withprayerWalksomewherethat younormallydrivePark in aspot farthestfrom thedoorTake thestairsinstead ofthe elevatorEat 3-4fruitstodayThank Godfor wakingyou up thismorningGet apedicureormanicureDrink 64oz. ofwaterTake 10minutestoday to bequiet andrelaxPerform arandomact ofkindnessStop yourselffrom sayingsomethingnegativeEat ahealthybreakfastWrite inyourgratitudejournalExercisewith afriendTry a newhealthyrecipeHave ano junkfood dayHavefun withfriendsEat onlyfreshfoodstodayEat 3-4vegetablestodaySet a budgetfor the dayand stick to it

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with a family member
  2. Keep a positive attitude all day
  3. Challenge your mind (Crossword, Wordel, Word Search)
  4. Exercise for at least 30 minutes
  5. Call a friend and tell them to have a great day
  6. Start the day with prayer
  7. Walk somewhere that you normally drive
  8. Park in a spot farthest from the door
  9. Take the stairs instead of the elevator
  10. Eat 3-4 fruits today
  11. Thank God for waking you up this morning
  12. Get a pedicure or manicure
  13. Drink 64 oz. of water
  14. Take 10 minutes today to be quiet and relax
  15. Perform a random act of kindness
  16. Stop yourself from saying something negative
  17. Eat a healthy breakfast
  18. Write in your gratitude journal
  19. Exercise with a friend
  20. Try a new healthy recipe
  21. Have a no junk food day
  22. Have fun with friends
  23. Eat only fresh foods today
  24. Eat 3-4 vegetables today
  25. Set a budget for the day and stick to it