Take thestairsinstead ofthe elevatorCall a friendand tell themto have agreat dayStart theday withprayerExercisewith afriendGo for awalk witha familymemberHavefun withfriendsWrite inyourgratitudejournalTry a newhealthyrecipeThank Godfor wakingyou up thismorningPark in aspot farthestfrom thedoorPerform arandomact ofkindnessExercisefor atleast 30minutesEat 3-4vegetablestodayEat ahealthybreakfastDrink 64oz. ofwaterTake 10minutestoday to bequiet andrelaxWalksomewherethat younormallydriveHave ano junkfood dayEat onlyfreshfoodstodayEat 3-4fruitstodayStop yourselffrom sayingsomethingnegativeSet a budgetfor the dayand stick to itChallengeyour mind(Crossword,Wordel, WordSearch)Keep apositiveattitude alldayGet apedicureormanicureTake thestairsinstead ofthe elevatorCall a friendand tell themto have agreat dayStart theday withprayerExercisewith afriendGo for awalk witha familymemberHavefun withfriendsWrite inyourgratitudejournalTry a newhealthyrecipeThank Godfor wakingyou up thismorningPark in aspot farthestfrom thedoorPerform arandomact ofkindnessExercisefor atleast 30minutesEat 3-4vegetablestodayEat ahealthybreakfastDrink 64oz. ofwaterTake 10minutestoday to bequiet andrelaxWalksomewherethat younormallydriveHave ano junkfood dayEat onlyfreshfoodstodayEat 3-4fruitstodayStop yourselffrom sayingsomethingnegativeSet a budgetfor the dayand stick to itChallengeyour mind(Crossword,Wordel, WordSearch)Keep apositiveattitude alldayGet apedicureormanicure

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator
  2. Call a friend and tell them to have a great day
  3. Start the day with prayer
  4. Exercise with a friend
  5. Go for a walk with a family member
  6. Have fun with friends
  7. Write in your gratitude journal
  8. Try a new healthy recipe
  9. Thank God for waking you up this morning
  10. Park in a spot farthest from the door
  11. Perform a random act of kindness
  12. Exercise for at least 30 minutes
  13. Eat 3-4 vegetables today
  14. Eat a healthy breakfast
  15. Drink 64 oz. of water
  16. Take 10 minutes today to be quiet and relax
  17. Walk somewhere that you normally drive
  18. Have a no junk food day
  19. Eat only fresh foods today
  20. Eat 3-4 fruits today
  21. Stop yourself from saying something negative
  22. Set a budget for the day and stick to it
  23. Challenge your mind (Crossword, Wordel, Word Search)
  24. Keep a positive attitude all day
  25. Get a pedicure or manicure