Challengeyour mind(Crossword,Wordel, WordSearch)Start theday withprayerCall a friendand tell themto have agreat dayTake thestairsinstead ofthe elevatorSet a budgetfor the dayand stick to itHavefun withfriendsExercisefor atleast 30minutesPerform arandomact ofkindnessPark in aspot farthestfrom thedoorThank Godfor wakingyou up thismorningWalksomewherethat younormallydriveEat 3-4fruitstodayHave ano junkfood dayDrink 64oz. ofwaterGet apedicureormanicureStop yourselffrom sayingsomethingnegativeEat onlyfreshfoodstodayWrite inyourgratitudejournalTake 10minutestoday to bequiet andrelaxTry a newhealthyrecipeKeep apositiveattitude alldayExercisewith afriendGo for awalk witha familymemberEat ahealthybreakfastEat 3-4vegetablestodayChallengeyour mind(Crossword,Wordel, WordSearch)Start theday withprayerCall a friendand tell themto have agreat dayTake thestairsinstead ofthe elevatorSet a budgetfor the dayand stick to itHavefun withfriendsExercisefor atleast 30minutesPerform arandomact ofkindnessPark in aspot farthestfrom thedoorThank Godfor wakingyou up thismorningWalksomewherethat younormallydriveEat 3-4fruitstodayHave ano junkfood dayDrink 64oz. ofwaterGet apedicureormanicureStop yourselffrom sayingsomethingnegativeEat onlyfreshfoodstodayWrite inyourgratitudejournalTake 10minutestoday to bequiet andrelaxTry a newhealthyrecipeKeep apositiveattitude alldayExercisewith afriendGo for awalk witha familymemberEat ahealthybreakfastEat 3-4vegetablestoday

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge your mind (Crossword, Wordel, Word Search)
  2. Start the day with prayer
  3. Call a friend and tell them to have a great day
  4. Take the stairs instead of the elevator
  5. Set a budget for the day and stick to it
  6. Have fun with friends
  7. Exercise for at least 30 minutes
  8. Perform a random act of kindness
  9. Park in a spot farthest from the door
  10. Thank God for waking you up this morning
  11. Walk somewhere that you normally drive
  12. Eat 3-4 fruits today
  13. Have a no junk food day
  14. Drink 64 oz. of water
  15. Get a pedicure or manicure
  16. Stop yourself from saying something negative
  17. Eat only fresh foods today
  18. Write in your gratitude journal
  19. Take 10 minutes today to be quiet and relax
  20. Try a new healthy recipe
  21. Keep a positive attitude all day
  22. Exercise with a friend
  23. Go for a walk with a family member
  24. Eat a healthy breakfast
  25. Eat 3-4 vegetables today