Try a newhealthyrecipeExercisewith afriendHavefun withfriendsGo for awalk witha familymemberCall a friendand tell themto have agreat dayEat 3-4vegetablestodayEat onlyfreshfoodstodaySet a budgetfor the dayand stick to itPark in aspot farthestfrom thedoorThank Godfor wakingyou up thismorningChallengeyour mind(Crossword,Wordel, WordSearch)Perform arandomact ofkindnessExercisefor atleast 30minutesWrite inyourgratitudejournalKeep apositiveattitude alldayGet apedicureormanicureEat 3-4fruitstodayHave ano junkfood dayDrink 64oz. ofwaterTake 10minutestoday to bequiet andrelaxStop yourselffrom sayingsomethingnegativeStart theday withprayerTake thestairsinstead ofthe elevatorEat ahealthybreakfastWalksomewherethat younormallydriveTry a newhealthyrecipeExercisewith afriendHavefun withfriendsGo for awalk witha familymemberCall a friendand tell themto have agreat dayEat 3-4vegetablestodayEat onlyfreshfoodstodaySet a budgetfor the dayand stick to itPark in aspot farthestfrom thedoorThank Godfor wakingyou up thismorningChallengeyour mind(Crossword,Wordel, WordSearch)Perform arandomact ofkindnessExercisefor atleast 30minutesWrite inyourgratitudejournalKeep apositiveattitude alldayGet apedicureormanicureEat 3-4fruitstodayHave ano junkfood dayDrink 64oz. ofwaterTake 10minutestoday to bequiet andrelaxStop yourselffrom sayingsomethingnegativeStart theday withprayerTake thestairsinstead ofthe elevatorEat ahealthybreakfastWalksomewherethat younormallydrive

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Exercise with a friend
  3. Have fun with friends
  4. Go for a walk with a family member
  5. Call a friend and tell them to have a great day
  6. Eat 3-4 vegetables today
  7. Eat only fresh foods today
  8. Set a budget for the day and stick to it
  9. Park in a spot farthest from the door
  10. Thank God for waking you up this morning
  11. Challenge your mind (Crossword, Wordel, Word Search)
  12. Perform a random act of kindness
  13. Exercise for at least 30 minutes
  14. Write in your gratitude journal
  15. Keep a positive attitude all day
  16. Get a pedicure or manicure
  17. Eat 3-4 fruits today
  18. Have a no junk food day
  19. Drink 64 oz. of water
  20. Take 10 minutes today to be quiet and relax
  21. Stop yourself from saying something negative
  22. Start the day with prayer
  23. Take the stairs instead of the elevator
  24. Eat a healthy breakfast
  25. Walk somewhere that you normally drive