Have ano junkfood dayKeep apositiveattitude alldayPerform arandomact ofkindnessWrite inyourgratitudejournalGo for awalk witha familymemberExercisefor atleast 30minutesThank Godfor wakingyou up thismorningChallengeyour mind(Crossword,Wordel, WordSearch)Take 10minutestoday to bequiet andrelaxDrink 64oz. ofwaterStop yourselffrom sayingsomethingnegativePark in aspot farthestfrom thedoorSet a budgetfor the dayand stick to itWalksomewherethat younormallydriveEat ahealthybreakfastExercisewith afriendEat 3-4vegetablestodayGet apedicureormanicureEat onlyfreshfoodstodayCall a friendand tell themto have agreat dayHavefun withfriendsTry a newhealthyrecipeStart theday withprayerEat 3-4fruitstodayTake thestairsinstead ofthe elevatorHave ano junkfood dayKeep apositiveattitude alldayPerform arandomact ofkindnessWrite inyourgratitudejournalGo for awalk witha familymemberExercisefor atleast 30minutesThank Godfor wakingyou up thismorningChallengeyour mind(Crossword,Wordel, WordSearch)Take 10minutestoday to bequiet andrelaxDrink 64oz. ofwaterStop yourselffrom sayingsomethingnegativePark in aspot farthestfrom thedoorSet a budgetfor the dayand stick to itWalksomewherethat younormallydriveEat ahealthybreakfastExercisewith afriendEat 3-4vegetablestodayGet apedicureormanicureEat onlyfreshfoodstodayCall a friendand tell themto have agreat dayHavefun withfriendsTry a newhealthyrecipeStart theday withprayerEat 3-4fruitstodayTake thestairsinstead ofthe elevator

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a no junk food day
  2. Keep a positive attitude all day
  3. Perform a random act of kindness
  4. Write in your gratitude journal
  5. Go for a walk with a family member
  6. Exercise for at least 30 minutes
  7. Thank God for waking you up this morning
  8. Challenge your mind (Crossword, Wordel, Word Search)
  9. Take 10 minutes today to be quiet and relax
  10. Drink 64 oz. of water
  11. Stop yourself from saying something negative
  12. Park in a spot farthest from the door
  13. Set a budget for the day and stick to it
  14. Walk somewhere that you normally drive
  15. Eat a healthy breakfast
  16. Exercise with a friend
  17. Eat 3-4 vegetables today
  18. Get a pedicure or manicure
  19. Eat only fresh foods today
  20. Call a friend and tell them to have a great day
  21. Have fun with friends
  22. Try a new healthy recipe
  23. Start the day with prayer
  24. Eat 3-4 fruits today
  25. Take the stairs instead of the elevator