Have ano junkfood dayDrink 64oz. ofwaterWrite inyourgratitudejournalExercisefor atleast 30minutesSet a budgetfor the dayand stick to itEat 3-4fruitstodayEat 3-4vegetablestodayTry a newhealthyrecipeTake thestairsinstead ofthe elevatorGet apedicureormanicureChallengeyour mind(Crossword,Wordel, WordSearch)Eat ahealthybreakfastEat onlyfreshfoodstodayStart theday withprayerGo for awalk witha familymemberPark in aspot farthestfrom thedoorThank Godfor wakingyou up thismorningPerform arandomact ofkindnessWalksomewherethat younormallydriveCall a friendand tell themto have agreat dayStop yourselffrom sayingsomethingnegativeKeep apositiveattitude alldayHavefun withfriendsTake 10minutestoday to bequiet andrelaxExercisewith afriendHave ano junkfood dayDrink 64oz. ofwaterWrite inyourgratitudejournalExercisefor atleast 30minutesSet a budgetfor the dayand stick to itEat 3-4fruitstodayEat 3-4vegetablestodayTry a newhealthyrecipeTake thestairsinstead ofthe elevatorGet apedicureormanicureChallengeyour mind(Crossword,Wordel, WordSearch)Eat ahealthybreakfastEat onlyfreshfoodstodayStart theday withprayerGo for awalk witha familymemberPark in aspot farthestfrom thedoorThank Godfor wakingyou up thismorningPerform arandomact ofkindnessWalksomewherethat younormallydriveCall a friendand tell themto have agreat dayStop yourselffrom sayingsomethingnegativeKeep apositiveattitude alldayHavefun withfriendsTake 10minutestoday to bequiet andrelaxExercisewith afriend

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a no junk food day
  2. Drink 64 oz. of water
  3. Write in your gratitude journal
  4. Exercise for at least 30 minutes
  5. Set a budget for the day and stick to it
  6. Eat 3-4 fruits today
  7. Eat 3-4 vegetables today
  8. Try a new healthy recipe
  9. Take the stairs instead of the elevator
  10. Get a pedicure or manicure
  11. Challenge your mind (Crossword, Wordel, Word Search)
  12. Eat a healthy breakfast
  13. Eat only fresh foods today
  14. Start the day with prayer
  15. Go for a walk with a family member
  16. Park in a spot farthest from the door
  17. Thank God for waking you up this morning
  18. Perform a random act of kindness
  19. Walk somewhere that you normally drive
  20. Call a friend and tell them to have a great day
  21. Stop yourself from saying something negative
  22. Keep a positive attitude all day
  23. Have fun with friends
  24. Take 10 minutes today to be quiet and relax
  25. Exercise with a friend