Eat 3-4fruitstodayCall a friendand tell themto have agreat dayHavefun withfriendsWrite inyourgratitudejournalStop yourselffrom sayingsomethingnegativeTry a newhealthyrecipeTake thestairsinstead ofthe elevatorEat 3-4vegetablestodayExercisewith afriendEat onlyfreshfoodstodayPerform arandomact ofkindnessWalksomewherethat younormallydriveKeep apositiveattitude alldayThank Godfor wakingyou up thismorningTake 10minutestoday to bequiet andrelaxEat ahealthybreakfastPark in aspot farthestfrom thedoorGet apedicureormanicureExercisefor atleast 30minutesChallengeyour mind(Crossword,Wordel, WordSearch)Set a budgetfor the dayand stick to itDrink 64oz. ofwaterStart theday withprayerHave ano junkfood dayGo for awalk witha familymemberEat 3-4fruitstodayCall a friendand tell themto have agreat dayHavefun withfriendsWrite inyourgratitudejournalStop yourselffrom sayingsomethingnegativeTry a newhealthyrecipeTake thestairsinstead ofthe elevatorEat 3-4vegetablestodayExercisewith afriendEat onlyfreshfoodstodayPerform arandomact ofkindnessWalksomewherethat younormallydriveKeep apositiveattitude alldayThank Godfor wakingyou up thismorningTake 10minutestoday to bequiet andrelaxEat ahealthybreakfastPark in aspot farthestfrom thedoorGet apedicureormanicureExercisefor atleast 30minutesChallengeyour mind(Crossword,Wordel, WordSearch)Set a budgetfor the dayand stick to itDrink 64oz. ofwaterStart theday withprayerHave ano junkfood dayGo for awalk witha familymember

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3-4 fruits today
  2. Call a friend and tell them to have a great day
  3. Have fun with friends
  4. Write in your gratitude journal
  5. Stop yourself from saying something negative
  6. Try a new healthy recipe
  7. Take the stairs instead of the elevator
  8. Eat 3-4 vegetables today
  9. Exercise with a friend
  10. Eat only fresh foods today
  11. Perform a random act of kindness
  12. Walk somewhere that you normally drive
  13. Keep a positive attitude all day
  14. Thank God for waking you up this morning
  15. Take 10 minutes today to be quiet and relax
  16. Eat a healthy breakfast
  17. Park in a spot farthest from the door
  18. Get a pedicure or manicure
  19. Exercise for at least 30 minutes
  20. Challenge your mind (Crossword, Wordel, Word Search)
  21. Set a budget for the day and stick to it
  22. Drink 64 oz. of water
  23. Start the day with prayer
  24. Have a no junk food day
  25. Go for a walk with a family member