Start theday withprayerHave ano junkfood dayHavefun withfriendsChallengeyour mind(Crossword,Wordel, WordSearch)Take 10minutestoday to bequiet andrelaxGo for awalk witha familymemberDrink 64oz. ofwaterPerform arandomact ofkindnessExercisefor atleast 30minutesThank Godfor wakingyou up thismorningKeep apositiveattitude alldaySet a budgetfor the dayand stick to itTry a newhealthyrecipeEat 3-4fruitstodayPark in aspot farthestfrom thedoorTake thestairsinstead ofthe elevatorGet apedicureormanicureCall a friendand tell themto have agreat dayEat 3-4vegetablestodayExercisewith afriendWalksomewherethat younormallydriveEat ahealthybreakfastStop yourselffrom sayingsomethingnegativeWrite inyourgratitudejournalEat onlyfreshfoodstodayStart theday withprayerHave ano junkfood dayHavefun withfriendsChallengeyour mind(Crossword,Wordel, WordSearch)Take 10minutestoday to bequiet andrelaxGo for awalk witha familymemberDrink 64oz. ofwaterPerform arandomact ofkindnessExercisefor atleast 30minutesThank Godfor wakingyou up thismorningKeep apositiveattitude alldaySet a budgetfor the dayand stick to itTry a newhealthyrecipeEat 3-4fruitstodayPark in aspot farthestfrom thedoorTake thestairsinstead ofthe elevatorGet apedicureormanicureCall a friendand tell themto have agreat dayEat 3-4vegetablestodayExercisewith afriendWalksomewherethat younormallydriveEat ahealthybreakfastStop yourselffrom sayingsomethingnegativeWrite inyourgratitudejournalEat onlyfreshfoodstoday

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start the day with prayer
  2. Have a no junk food day
  3. Have fun with friends
  4. Challenge your mind (Crossword, Wordel, Word Search)
  5. Take 10 minutes today to be quiet and relax
  6. Go for a walk with a family member
  7. Drink 64 oz. of water
  8. Perform a random act of kindness
  9. Exercise for at least 30 minutes
  10. Thank God for waking you up this morning
  11. Keep a positive attitude all day
  12. Set a budget for the day and stick to it
  13. Try a new healthy recipe
  14. Eat 3-4 fruits today
  15. Park in a spot farthest from the door
  16. Take the stairs instead of the elevator
  17. Get a pedicure or manicure
  18. Call a friend and tell them to have a great day
  19. Eat 3-4 vegetables today
  20. Exercise with a friend
  21. Walk somewhere that you normally drive
  22. Eat a healthy breakfast
  23. Stop yourself from saying something negative
  24. Write in your gratitude journal
  25. Eat only fresh foods today