Challengeyour mind(Crossword,Wordel, WordSearch)Try a newhealthyrecipeHavefun withfriendsExercisewith afriendWalksomewherethat younormallydriveEat 3-4vegetablestodayCall a friendand tell themto have agreat dayPerform arandomact ofkindnessExercisefor atleast 30minutesTake thestairsinstead ofthe elevatorPark in aspot farthestfrom thedoorEat onlyfreshfoodstodayWrite inyourgratitudejournalEat ahealthybreakfastDrink 64oz. ofwaterSet a budgetfor the dayand stick to itThank Godfor wakingyou up thismorningGo for awalk witha familymemberEat 3-4fruitstodayKeep apositiveattitude alldayTake 10minutestoday to bequiet andrelaxGet apedicureormanicureHave ano junkfood dayStop yourselffrom sayingsomethingnegativeStart theday withprayerChallengeyour mind(Crossword,Wordel, WordSearch)Try a newhealthyrecipeHavefun withfriendsExercisewith afriendWalksomewherethat younormallydriveEat 3-4vegetablestodayCall a friendand tell themto have agreat dayPerform arandomact ofkindnessExercisefor atleast 30minutesTake thestairsinstead ofthe elevatorPark in aspot farthestfrom thedoorEat onlyfreshfoodstodayWrite inyourgratitudejournalEat ahealthybreakfastDrink 64oz. ofwaterSet a budgetfor the dayand stick to itThank Godfor wakingyou up thismorningGo for awalk witha familymemberEat 3-4fruitstodayKeep apositiveattitude alldayTake 10minutestoday to bequiet andrelaxGet apedicureormanicureHave ano junkfood dayStop yourselffrom sayingsomethingnegativeStart theday withprayer

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Challenge your mind (Crossword, Wordel, Word Search)
  2. Try a new healthy recipe
  3. Have fun with friends
  4. Exercise with a friend
  5. Walk somewhere that you normally drive
  6. Eat 3-4 vegetables today
  7. Call a friend and tell them to have a great day
  8. Perform a random act of kindness
  9. Exercise for at least 30 minutes
  10. Take the stairs instead of the elevator
  11. Park in a spot farthest from the door
  12. Eat only fresh foods today
  13. Write in your gratitude journal
  14. Eat a healthy breakfast
  15. Drink 64 oz. of water
  16. Set a budget for the day and stick to it
  17. Thank God for waking you up this morning
  18. Go for a walk with a family member
  19. Eat 3-4 fruits today
  20. Keep a positive attitude all day
  21. Take 10 minutes today to be quiet and relax
  22. Get a pedicure or manicure
  23. Have a no junk food day
  24. Stop yourself from saying something negative
  25. Start the day with prayer