Set a budgetfor the dayand stick to itExercisefor atleast 30minutesWrite inyourgratitudejournalGet apedicureormanicureKeep apositiveattitude alldayStart theday withprayerPerform arandomact ofkindnessTry a newhealthyrecipeChallengeyour mind(Crossword,Wordel, WordSearch)Walksomewherethat younormallydriveGo for awalk witha familymemberTake 10minutestoday to bequiet andrelaxHavefun withfriendsStop yourselffrom sayingsomethingnegativeEat 3-4vegetablestodayEat ahealthybreakfastPark in aspot farthestfrom thedoorThank Godfor wakingyou up thismorningEat 3-4fruitstodayEat onlyfreshfoodstodayHave ano junkfood dayTake thestairsinstead ofthe elevatorExercisewith afriendCall a friendand tell themto have agreat dayDrink 64oz. ofwaterSet a budgetfor the dayand stick to itExercisefor atleast 30minutesWrite inyourgratitudejournalGet apedicureormanicureKeep apositiveattitude alldayStart theday withprayerPerform arandomact ofkindnessTry a newhealthyrecipeChallengeyour mind(Crossword,Wordel, WordSearch)Walksomewherethat younormallydriveGo for awalk witha familymemberTake 10minutestoday to bequiet andrelaxHavefun withfriendsStop yourselffrom sayingsomethingnegativeEat 3-4vegetablestodayEat ahealthybreakfastPark in aspot farthestfrom thedoorThank Godfor wakingyou up thismorningEat 3-4fruitstodayEat onlyfreshfoodstodayHave ano junkfood dayTake thestairsinstead ofthe elevatorExercisewith afriendCall a friendand tell themto have agreat dayDrink 64oz. ofwater

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a budget for the day and stick to it
  2. Exercise for at least 30 minutes
  3. Write in your gratitude journal
  4. Get a pedicure or manicure
  5. Keep a positive attitude all day
  6. Start the day with prayer
  7. Perform a random act of kindness
  8. Try a new healthy recipe
  9. Challenge your mind (Crossword, Wordel, Word Search)
  10. Walk somewhere that you normally drive
  11. Go for a walk with a family member
  12. Take 10 minutes today to be quiet and relax
  13. Have fun with friends
  14. Stop yourself from saying something negative
  15. Eat 3-4 vegetables today
  16. Eat a healthy breakfast
  17. Park in a spot farthest from the door
  18. Thank God for waking you up this morning
  19. Eat 3-4 fruits today
  20. Eat only fresh foods today
  21. Have a no junk food day
  22. Take the stairs instead of the elevator
  23. Exercise with a friend
  24. Call a friend and tell them to have a great day
  25. Drink 64 oz. of water