Start theday withprayerGo for awalk witha familymemberHavefun withfriendsCall a friendand tell themto have agreat dayChallengeyour mind(Crossword,Wordel, WordSearch)Set a budgetfor the dayand stick to itTake thestairsinstead ofthe elevatorThank Godfor wakingyou up thismorningExercisewith afriendEat ahealthybreakfastWrite inyourgratitudejournalEat onlyfreshfoodstodayPark in aspot farthestfrom thedoorExercisefor atleast 30minutesEat 3-4fruitstodayKeep apositiveattitude alldayWalksomewherethat younormallydrivePerform arandomact ofkindnessTake 10minutestoday to bequiet andrelaxHave ano junkfood dayTry a newhealthyrecipeEat 3-4vegetablestodayGet apedicureormanicureStop yourselffrom sayingsomethingnegativeDrink 64oz. ofwaterStart theday withprayerGo for awalk witha familymemberHavefun withfriendsCall a friendand tell themto have agreat dayChallengeyour mind(Crossword,Wordel, WordSearch)Set a budgetfor the dayand stick to itTake thestairsinstead ofthe elevatorThank Godfor wakingyou up thismorningExercisewith afriendEat ahealthybreakfastWrite inyourgratitudejournalEat onlyfreshfoodstodayPark in aspot farthestfrom thedoorExercisefor atleast 30minutesEat 3-4fruitstodayKeep apositiveattitude alldayWalksomewherethat younormallydrivePerform arandomact ofkindnessTake 10minutestoday to bequiet andrelaxHave ano junkfood dayTry a newhealthyrecipeEat 3-4vegetablestodayGet apedicureormanicureStop yourselffrom sayingsomethingnegativeDrink 64oz. ofwater

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start the day with prayer
  2. Go for a walk with a family member
  3. Have fun with friends
  4. Call a friend and tell them to have a great day
  5. Challenge your mind (Crossword, Wordel, Word Search)
  6. Set a budget for the day and stick to it
  7. Take the stairs instead of the elevator
  8. Thank God for waking you up this morning
  9. Exercise with a friend
  10. Eat a healthy breakfast
  11. Write in your gratitude journal
  12. Eat only fresh foods today
  13. Park in a spot farthest from the door
  14. Exercise for at least 30 minutes
  15. Eat 3-4 fruits today
  16. Keep a positive attitude all day
  17. Walk somewhere that you normally drive
  18. Perform a random act of kindness
  19. Take 10 minutes today to be quiet and relax
  20. Have a no junk food day
  21. Try a new healthy recipe
  22. Eat 3-4 vegetables today
  23. Get a pedicure or manicure
  24. Stop yourself from saying something negative
  25. Drink 64 oz. of water