This bingo card has a free space and 25 words: Drink 64 oz. of water, Exercise for at least 30 minutes, Eat 3-4 vegetables today, Eat 3-4 fruits today, Take the stairs instead of the elevator, Walk somewhere that you normally drive, Exercise with a friend, Park in a spot farthest from the door, Go for a walk with a family member, Call a friend and tell them to have a great day, Take 10 minutes today to be quiet and relax, Stop yourself from saying something negative, Keep a positive attitude all day, Have a no junk food day, Eat a healthy breakfast, Try a new healthy recipe, Eat only fresh foods today, Get a pedicure or manicure, Start the day with prayer, Write in your gratitude journal, Have fun with friends, Perform a random act of kindness, Thank God for waking you up this morning, Set a budget for the day and stick to it and Challenge your mind (Crossword, Wordel, Word Search).
Wellness Wednesday | BAF Wellness | MY WELLBEING MATTERS TO ME | TEAM PAVILIONS - Win By Losing Challenge | Winter BINGO
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