Pack a healthylunch (take apicture of yourlunch and poston Community)Listen to acalmingphoneappCreate ameal plan forthe week(post plan onCommunity)Try anewrecipeTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Write downeverythingyou eat forthe dayDo 25squatsTry a newvegetable🥦Read foodlabels whilegroceryshoppingEat whilesitting ata tableEat ahealthybreakfast🍵Do ayogasessionSnack ona handfulof nuts orseedsMake asmoothieTry anewfruit 🍓Use abreathingtechnique tocalmyourselfEat aleanproteinDrink 64oz. ofwaterFill half yourplate withvegetables(post picture ofplate onCommunity)Do 25 jumpingjacks (videoyourself andpost onCommunity)Try a newspice orherbDo 10burpeesCreate ahealthygrocerylistMeasurefoodoptionsPack a healthylunch (take apicture of yourlunch and poston Community)Listen to acalmingphoneappCreate ameal plan forthe week(post plan onCommunity)Try anewrecipeTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Write downeverythingyou eat forthe dayDo 25squatsTry a newvegetable🥦Read foodlabels whilegroceryshoppingEat whilesitting ata tableEat ahealthybreakfast🍵Do ayogasessionSnack ona handfulof nuts orseedsMake asmoothieTry anewfruit 🍓Use abreathingtechnique tocalmyourselfEat aleanproteinDrink 64oz. ofwaterFill half yourplate withvegetables(post picture ofplate onCommunity)Do 25 jumpingjacks (videoyourself andpost onCommunity)Try a newspice orherbDo 10burpeesCreate ahealthygrocerylistMeasurefoodoptions

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
I
6
N
7
N
8
G
9
B
10
N
11
O
12
I
13
N
14
I
15
B
16
G
17
O
18
O
19
B
20
G
21
G
22
O
23
B
24
B
  1. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  2. O-Listen to a calming phone app
  3. G-Create a meal plan for the week (post plan on Community)
  4. I-Try a new recipe
  5. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  6. N-Write down everything you eat for the day
  7. N-Do 25 squats
  8. G-Try a new vegetable 🥦
  9. B-Read food labels while grocery shopping
  10. N-Eat while sitting at a table
  11. O-Eat a healthy breakfast 🍵
  12. I-Do a yoga session
  13. N-Snack on a handful of nuts or seeds
  14. I-Make a smoothie
  15. B-Try a new fruit 🍓
  16. G-Use a breathing technique to calm yourself
  17. O-Eat a lean protein
  18. O-Drink 64 oz. of water
  19. B-Fill half your plate with vegetables (post picture of plate on Community)
  20. G-Do 25 jumping jacks (video yourself and post on Community)
  21. G-Try a new spice or herb
  22. O-Do 10 burpees
  23. B-Create a healthy grocery list
  24. B-Measure food options