Pack a healthylunch (take apicture of yourlunch and poston Community)Eat ahealthybreakfast🍵Do ayogasessionEat whilesitting ata tableSnack ona handfulof nuts orseedsTry anewrecipeUse abreathingtechnique tocalmyourselfMeasurefoodoptionsTry a newspice orherbDo 10burpeesListen to acalmingphoneappEat aleanproteinMake asmoothieDo 25 jumpingjacks (videoyourself andpost onCommunity)Try anewfruit 🍓Try a newvegetable🥦Do 25squatsRead foodlabels whilegroceryshoppingDrink 64oz. ofwaterCreate ameal plan forthe week(post plan onCommunity)Write downeverythingyou eat forthe dayTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Fill half yourplate withvegetables(post picture ofplate onCommunity)Create ahealthygrocerylistPack a healthylunch (take apicture of yourlunch and poston Community)Eat ahealthybreakfast🍵Do ayogasessionEat whilesitting ata tableSnack ona handfulof nuts orseedsTry anewrecipeUse abreathingtechnique tocalmyourselfMeasurefoodoptionsTry a newspice orherbDo 10burpeesListen to acalmingphoneappEat aleanproteinMake asmoothieDo 25 jumpingjacks (videoyourself andpost onCommunity)Try anewfruit 🍓Try a newvegetable🥦Do 25squatsRead foodlabels whilegroceryshoppingDrink 64oz. ofwaterCreate ameal plan forthe week(post plan onCommunity)Write downeverythingyou eat forthe dayTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Fill half yourplate withvegetables(post picture ofplate onCommunity)Create ahealthygrocerylist

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
N
6
I
7
G
8
B
9
G
10
O
11
O
12
O
13
I
14
G
15
B
16
G
17
N
18
B
19
O
20
G
21
N
22
I
23
B
24
B
  1. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  2. O-Eat a healthy breakfast 🍵
  3. I-Do a yoga session
  4. N-Eat while sitting at a table
  5. N-Snack on a handful of nuts or seeds
  6. I-Try a new recipe
  7. G-Use a breathing technique to calm yourself
  8. B-Measure food options
  9. G-Try a new spice or herb
  10. O-Do 10 burpees
  11. O-Listen to a calming phone app
  12. O-Eat a lean protein
  13. I-Make a smoothie
  14. G-Do 25 jumping jacks (video yourself and post on Community)
  15. B-Try a new fruit 🍓
  16. G-Try a new vegetable 🥦
  17. N-Do 25 squats
  18. B-Read food labels while grocery shopping
  19. O-Drink 64 oz. of water
  20. G-Create a meal plan for the week (post plan on Community)
  21. N-Write down everything you eat for the day
  22. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  23. B-Fill half your plate with vegetables (post picture of plate on Community)
  24. B-Create a healthy grocery list