Fill half yourplate withvegetables(post picture ofplate onCommunity)Drink 64oz. ofwaterEat whilesitting ata tableEat ahealthybreakfast🍵Snack ona handfulof nuts orseedsCreate ameal plan forthe week(post plan onCommunity)Use abreathingtechnique tocalmyourselfListen to acalmingphoneappTry anewfruit 🍓Try a newvegetable🥦Eat aleanproteinWrite downeverythingyou eat forthe dayTry anewrecipeCreate ahealthygrocerylistDo 25 jumpingjacks (videoyourself andpost onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)Try a newspice orherbMake asmoothieRead foodlabels whilegroceryshoppingTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Do 10burpeesDo 25squatsMeasurefoodoptionsDo ayogasessionFill half yourplate withvegetables(post picture ofplate onCommunity)Drink 64oz. ofwaterEat whilesitting ata tableEat ahealthybreakfast🍵Snack ona handfulof nuts orseedsCreate ameal plan forthe week(post plan onCommunity)Use abreathingtechnique tocalmyourselfListen to acalmingphoneappTry anewfruit 🍓Try a newvegetable🥦Eat aleanproteinWrite downeverythingyou eat forthe dayTry anewrecipeCreate ahealthygrocerylistDo 25 jumpingjacks (videoyourself andpost onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)Try a newspice orherbMake asmoothieRead foodlabels whilegroceryshoppingTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Do 10burpeesDo 25squatsMeasurefoodoptionsDo ayogasession

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
N
6
G
7
G
8
O
9
B
10
G
11
O
12
N
13
I
14
B
15
G
16
I
17
G
18
I
19
B
20
I
21
O
22
N
23
B
24
I
  1. B-Fill half your plate with vegetables (post picture of plate on Community)
  2. O-Drink 64 oz. of water
  3. N-Eat while sitting at a table
  4. O-Eat a healthy breakfast 🍵
  5. N-Snack on a handful of nuts or seeds
  6. G-Create a meal plan for the week (post plan on Community)
  7. G-Use a breathing technique to calm yourself
  8. O-Listen to a calming phone app
  9. B-Try a new fruit 🍓
  10. G-Try a new vegetable 🥦
  11. O-Eat a lean protein
  12. N-Write down everything you eat for the day
  13. I-Try a new recipe
  14. B-Create a healthy grocery list
  15. G-Do 25 jumping jacks (video yourself and post on Community)
  16. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  17. G-Try a new spice or herb
  18. I-Make a smoothie
  19. B-Read food labels while grocery shopping
  20. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  21. O-Do 10 burpees
  22. N-Do 25 squats
  23. B-Measure food options
  24. I-Do a yoga session