Fill half yourplate withvegetables(post picture ofplate onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)Do 25 jumpingjacks (videoyourself andpost onCommunity)Try a newspice orherbUse abreathingtechnique tocalmyourselfEat whilesitting ata tableCreate ameal plan forthe week(post plan onCommunity)Do 25squatsMeasurefoodoptionsTry anewfruit 🍓Snack ona handfulof nuts orseedsRead foodlabels whilegroceryshoppingTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Drink 64oz. ofwaterCreate ahealthygrocerylistTry a newvegetable🥦Write downeverythingyou eat forthe dayEat aleanproteinMake asmoothieListen to acalmingphoneappDo ayogasessionEat ahealthybreakfast🍵Do 10burpeesTry anewrecipeFill half yourplate withvegetables(post picture ofplate onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)Do 25 jumpingjacks (videoyourself andpost onCommunity)Try a newspice orherbUse abreathingtechnique tocalmyourselfEat whilesitting ata tableCreate ameal plan forthe week(post plan onCommunity)Do 25squatsMeasurefoodoptionsTry anewfruit 🍓Snack ona handfulof nuts orseedsRead foodlabels whilegroceryshoppingTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Drink 64oz. ofwaterCreate ahealthygrocerylistTry a newvegetable🥦Write downeverythingyou eat forthe dayEat aleanproteinMake asmoothieListen to acalmingphoneappDo ayogasessionEat ahealthybreakfast🍵Do 10burpeesTry anewrecipe

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
G
6
N
7
G
8
N
9
B
10
B
11
N
12
B
13
I
14
O
15
B
16
G
17
N
18
O
19
I
20
O
21
I
22
O
23
O
24
I
  1. B-Fill half your plate with vegetables (post picture of plate on Community)
  2. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  3. G-Do 25 jumping jacks (video yourself and post on Community)
  4. G-Try a new spice or herb
  5. G-Use a breathing technique to calm yourself
  6. N-Eat while sitting at a table
  7. G-Create a meal plan for the week (post plan on Community)
  8. N-Do 25 squats
  9. B-Measure food options
  10. B-Try a new fruit 🍓
  11. N-Snack on a handful of nuts or seeds
  12. B-Read food labels while grocery shopping
  13. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  14. O-Drink 64 oz. of water
  15. B-Create a healthy grocery list
  16. G-Try a new vegetable 🥦
  17. N-Write down everything you eat for the day
  18. O-Eat a lean protein
  19. I-Make a smoothie
  20. O-Listen to a calming phone app
  21. I-Do a yoga session
  22. O-Eat a healthy breakfast 🍵
  23. O-Do 10 burpees
  24. I-Try a new recipe