Try anewrecipeUse abreathingtechnique tocalmyourselfDo ayogasessionFill half yourplate withvegetables(post picture ofplate onCommunity)Listen to acalmingphoneappSnack ona handfulof nuts orseedsEat whilesitting ata tableTry anewfruit 🍓Eat ahealthybreakfast🍵Make asmoothieDo 10burpeesDo 25squatsDrink 64oz. ofwaterTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Try a newspice orherbEat aleanproteinRead foodlabels whilegroceryshoppingMeasurefoodoptionsCreate ameal plan forthe week(post plan onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)Create ahealthygrocerylistTry a newvegetable🥦Do 25 jumpingjacks (videoyourself andpost onCommunity)Write downeverythingyou eat forthe dayTry anewrecipeUse abreathingtechnique tocalmyourselfDo ayogasessionFill half yourplate withvegetables(post picture ofplate onCommunity)Listen to acalmingphoneappSnack ona handfulof nuts orseedsEat whilesitting ata tableTry anewfruit 🍓Eat ahealthybreakfast🍵Make asmoothieDo 10burpeesDo 25squatsDrink 64oz. ofwaterTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Try a newspice orherbEat aleanproteinRead foodlabels whilegroceryshoppingMeasurefoodoptionsCreate ameal plan forthe week(post plan onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)Create ahealthygrocerylistTry a newvegetable🥦Do 25 jumpingjacks (videoyourself andpost onCommunity)Write downeverythingyou eat forthe day

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
O
6
N
7
N
8
B
9
O
10
I
11
O
12
N
13
O
14
I
15
G
16
O
17
B
18
B
19
G
20
I
21
B
22
G
23
G
24
N
  1. I-Try a new recipe
  2. G-Use a breathing technique to calm yourself
  3. I-Do a yoga session
  4. B-Fill half your plate with vegetables (post picture of plate on Community)
  5. O-Listen to a calming phone app
  6. N-Snack on a handful of nuts or seeds
  7. N-Eat while sitting at a table
  8. B-Try a new fruit 🍓
  9. O-Eat a healthy breakfast 🍵
  10. I-Make a smoothie
  11. O-Do 10 burpees
  12. N-Do 25 squats
  13. O-Drink 64 oz. of water
  14. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  15. G-Try a new spice or herb
  16. O-Eat a lean protein
  17. B-Read food labels while grocery shopping
  18. B-Measure food options
  19. G-Create a meal plan for the week (post plan on Community)
  20. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  21. B-Create a healthy grocery list
  22. G-Try a new vegetable 🥦
  23. G-Do 25 jumping jacks (video yourself and post on Community)
  24. N-Write down everything you eat for the day