Try anewfruit 🍓Try a newvegetable🥦Write downeverythingyou eat forthe dayDo 25squatsDo ayogasessionCreate ameal plan forthe week(post plan onCommunity)Do 25 jumpingjacks (videoyourself andpost onCommunity)Create ahealthygrocerylistMeasurefoodoptionsPack a healthylunch (take apicture of yourlunch and poston Community)Try a newspice orherbEat aleanproteinTry anewrecipeDrink 64oz. ofwaterEat ahealthybreakfast🍵Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Read foodlabels whilegroceryshoppingUse abreathingtechnique tocalmyourselfFill half yourplate withvegetables(post picture ofplate onCommunity)Do 10burpeesListen to acalmingphoneappMake asmoothieEat whilesitting ata tableSnack ona handfulof nuts orseedsTry anewfruit 🍓Try a newvegetable🥦Write downeverythingyou eat forthe dayDo 25squatsDo ayogasessionCreate ameal plan forthe week(post plan onCommunity)Do 25 jumpingjacks (videoyourself andpost onCommunity)Create ahealthygrocerylistMeasurefoodoptionsPack a healthylunch (take apicture of yourlunch and poston Community)Try a newspice orherbEat aleanproteinTry anewrecipeDrink 64oz. ofwaterEat ahealthybreakfast🍵Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Read foodlabels whilegroceryshoppingUse abreathingtechnique tocalmyourselfFill half yourplate withvegetables(post picture ofplate onCommunity)Do 10burpeesListen to acalmingphoneappMake asmoothieEat whilesitting ata tableSnack ona handfulof nuts orseeds

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
I
6
G
7
G
8
B
9
B
10
I
11
G
12
O
13
I
14
O
15
O
16
I
17
B
18
G
19
B
20
O
21
O
22
I
23
N
24
N
  1. B-Try a new fruit 🍓
  2. G-Try a new vegetable 🥦
  3. N-Write down everything you eat for the day
  4. N-Do 25 squats
  5. I-Do a yoga session
  6. G-Create a meal plan for the week (post plan on Community)
  7. G-Do 25 jumping jacks (video yourself and post on Community)
  8. B-Create a healthy grocery list
  9. B-Measure food options
  10. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  11. G-Try a new spice or herb
  12. O-Eat a lean protein
  13. I-Try a new recipe
  14. O-Drink 64 oz. of water
  15. O-Eat a healthy breakfast 🍵
  16. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  17. B-Read food labels while grocery shopping
  18. G-Use a breathing technique to calm yourself
  19. B-Fill half your plate with vegetables (post picture of plate on Community)
  20. O-Do 10 burpees
  21. O-Listen to a calming phone app
  22. I-Make a smoothie
  23. N-Eat while sitting at a table
  24. N-Snack on a handful of nuts or seeds