Try a newspice orherbCreate ameal plan forthe week(post plan onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)Use abreathingtechnique tocalmyourselfRead foodlabels whilegroceryshoppingEat aleanproteinFill half yourplate withvegetables(post picture ofplate onCommunity)Do 25squatsSnack ona handfulof nuts orseedsTry anewfruit 🍓Eat ahealthybreakfast🍵Drink 64oz. ofwaterTry anewrecipeWrite downeverythingyou eat forthe dayDo 10burpeesDo 25 jumpingjacks (videoyourself andpost onCommunity)Eat whilesitting ata tableMake asmoothieDo ayogasessionCreate ahealthygrocerylistListen to acalmingphoneappTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)MeasurefoodoptionsTry a newvegetable🥦Try a newspice orherbCreate ameal plan forthe week(post plan onCommunity)Pack a healthylunch (take apicture of yourlunch and poston Community)Use abreathingtechnique tocalmyourselfRead foodlabels whilegroceryshoppingEat aleanproteinFill half yourplate withvegetables(post picture ofplate onCommunity)Do 25squatsSnack ona handfulof nuts orseedsTry anewfruit 🍓Eat ahealthybreakfast🍵Drink 64oz. ofwaterTry anewrecipeWrite downeverythingyou eat forthe dayDo 10burpeesDo 25 jumpingjacks (videoyourself andpost onCommunity)Eat whilesitting ata tableMake asmoothieDo ayogasessionCreate ahealthygrocerylistListen to acalmingphoneappTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)MeasurefoodoptionsTry a newvegetable🥦

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
G
5
B
6
O
7
B
8
N
9
N
10
B
11
O
12
O
13
I
14
N
15
O
16
G
17
N
18
I
19
I
20
B
21
O
22
I
23
B
24
G
  1. G-Try a new spice or herb
  2. G-Create a meal plan for the week (post plan on Community)
  3. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  4. G-Use a breathing technique to calm yourself
  5. B-Read food labels while grocery shopping
  6. O-Eat a lean protein
  7. B-Fill half your plate with vegetables (post picture of plate on Community)
  8. N-Do 25 squats
  9. N-Snack on a handful of nuts or seeds
  10. B-Try a new fruit 🍓
  11. O-Eat a healthy breakfast 🍵
  12. O-Drink 64 oz. of water
  13. I-Try a new recipe
  14. N-Write down everything you eat for the day
  15. O-Do 10 burpees
  16. G-Do 25 jumping jacks (video yourself and post on Community)
  17. N-Eat while sitting at a table
  18. I-Make a smoothie
  19. I-Do a yoga session
  20. B-Create a healthy grocery list
  21. O-Listen to a calming phone app
  22. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  23. B-Measure food options
  24. G-Try a new vegetable 🥦