Use abreathingtechnique tocalmyourselfDo 10burpeesCreate ahealthygrocerylistEat aleanproteinTry a newspice orherbCreate ameal plan forthe week(post plan onCommunity)Drink 64oz. ofwaterMake asmoothieDo 25 jumpingjacks (videoyourself andpost onCommunity)Snack ona handfulof nuts orseedsTry anewrecipeTry anewfruit 🍓Do 25squatsFill half yourplate withvegetables(post picture ofplate onCommunity)MeasurefoodoptionsListen to acalmingphoneappDo ayogasessionPack a healthylunch (take apicture of yourlunch and poston Community)Try a newvegetable🥦Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Write downeverythingyou eat forthe dayRead foodlabels whilegroceryshoppingEat ahealthybreakfast🍵Eat whilesitting ata tableUse abreathingtechnique tocalmyourselfDo 10burpeesCreate ahealthygrocerylistEat aleanproteinTry a newspice orherbCreate ameal plan forthe week(post plan onCommunity)Drink 64oz. ofwaterMake asmoothieDo 25 jumpingjacks (videoyourself andpost onCommunity)Snack ona handfulof nuts orseedsTry anewrecipeTry anewfruit 🍓Do 25squatsFill half yourplate withvegetables(post picture ofplate onCommunity)MeasurefoodoptionsListen to acalmingphoneappDo ayogasessionPack a healthylunch (take apicture of yourlunch and poston Community)Try a newvegetable🥦Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Write downeverythingyou eat forthe dayRead foodlabels whilegroceryshoppingEat ahealthybreakfast🍵Eat whilesitting ata table

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
G
6
G
7
O
8
I
9
G
10
N
11
I
12
B
13
N
14
B
15
B
16
O
17
I
18
I
19
G
20
I
21
N
22
B
23
O
24
N
  1. G-Use a breathing technique to calm yourself
  2. O-Do 10 burpees
  3. B-Create a healthy grocery list
  4. O-Eat a lean protein
  5. G-Try a new spice or herb
  6. G-Create a meal plan for the week (post plan on Community)
  7. O-Drink 64 oz. of water
  8. I-Make a smoothie
  9. G-Do 25 jumping jacks (video yourself and post on Community)
  10. N-Snack on a handful of nuts or seeds
  11. I-Try a new recipe
  12. B-Try a new fruit 🍓
  13. N-Do 25 squats
  14. B-Fill half your plate with vegetables (post picture of plate on Community)
  15. B-Measure food options
  16. O-Listen to a calming phone app
  17. I-Do a yoga session
  18. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  19. G-Try a new vegetable 🥦
  20. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  21. N-Write down everything you eat for the day
  22. B-Read food labels while grocery shopping
  23. O-Eat a healthy breakfast 🍵
  24. N-Eat while sitting at a table