Do 25 jumpingjacks (videoyourself andpost onCommunity)Use abreathingtechnique tocalmyourselfMeasurefoodoptionsPack a healthylunch (take apicture of yourlunch and poston Community)Eat whilesitting ata tableTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Try a newvegetable🥦Try anewfruit 🍓Fill half yourplate withvegetables(post picture ofplate onCommunity)Eat ahealthybreakfast🍵Snack ona handfulof nuts orseedsCreate ahealthygrocerylistDo 10burpeesTry a newspice orherbWrite downeverythingyou eat forthe dayListen to acalmingphoneappEat aleanproteinRead foodlabels whilegroceryshoppingDo ayogasessionDrink 64oz. ofwaterTry anewrecipeMake asmoothieDo 25squatsCreate ameal plan forthe week(post plan onCommunity)Do 25 jumpingjacks (videoyourself andpost onCommunity)Use abreathingtechnique tocalmyourselfMeasurefoodoptionsPack a healthylunch (take apicture of yourlunch and poston Community)Eat whilesitting ata tableTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Try a newvegetable🥦Try anewfruit 🍓Fill half yourplate withvegetables(post picture ofplate onCommunity)Eat ahealthybreakfast🍵Snack ona handfulof nuts orseedsCreate ahealthygrocerylistDo 10burpeesTry a newspice orherbWrite downeverythingyou eat forthe dayListen to acalmingphoneappEat aleanproteinRead foodlabels whilegroceryshoppingDo ayogasessionDrink 64oz. ofwaterTry anewrecipeMake asmoothieDo 25squatsCreate ameal plan forthe week(post plan onCommunity)

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
N
6
I
7
G
8
B
9
B
10
O
11
N
12
B
13
O
14
G
15
N
16
O
17
O
18
B
19
I
20
O
21
I
22
I
23
N
24
G
  1. G-Do 25 jumping jacks (video yourself and post on Community)
  2. G-Use a breathing technique to calm yourself
  3. B-Measure food options
  4. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  5. N-Eat while sitting at a table
  6. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  7. G-Try a new vegetable 🥦
  8. B-Try a new fruit 🍓
  9. B-Fill half your plate with vegetables (post picture of plate on Community)
  10. O-Eat a healthy breakfast 🍵
  11. N-Snack on a handful of nuts or seeds
  12. B-Create a healthy grocery list
  13. O-Do 10 burpees
  14. G-Try a new spice or herb
  15. N-Write down everything you eat for the day
  16. O-Listen to a calming phone app
  17. O-Eat a lean protein
  18. B-Read food labels while grocery shopping
  19. I-Do a yoga session
  20. O-Drink 64 oz. of water
  21. I-Try a new recipe
  22. I-Make a smoothie
  23. N-Do 25 squats
  24. G-Create a meal plan for the week (post plan on Community)