Try a newvegetable🥦Eat whilesitting ata tableListen to acalmingphoneappTry anewfruit 🍓Do 25 jumpingjacks (videoyourself andpost onCommunity)Use abreathingtechnique tocalmyourselfDo 10burpeesDrink 64oz. ofwaterTry anewrecipeEat ahealthybreakfast🍵Do ayogasessionPack a healthylunch (take apicture of yourlunch and poston Community)Read foodlabels whilegroceryshoppingMake asmoothieMeasurefoodoptionsCreate ahealthygrocerylistEat aleanproteinCreate ameal plan forthe week(post plan onCommunity)Write downeverythingyou eat forthe dayTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Fill half yourplate withvegetables(post picture ofplate onCommunity)Try a newspice orherbSnack ona handfulof nuts orseedsDo 25squatsTry a newvegetable🥦Eat whilesitting ata tableListen to acalmingphoneappTry anewfruit 🍓Do 25 jumpingjacks (videoyourself andpost onCommunity)Use abreathingtechnique tocalmyourselfDo 10burpeesDrink 64oz. ofwaterTry anewrecipeEat ahealthybreakfast🍵Do ayogasessionPack a healthylunch (take apicture of yourlunch and poston Community)Read foodlabels whilegroceryshoppingMake asmoothieMeasurefoodoptionsCreate ahealthygrocerylistEat aleanproteinCreate ameal plan forthe week(post plan onCommunity)Write downeverythingyou eat forthe dayTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Fill half yourplate withvegetables(post picture ofplate onCommunity)Try a newspice orherbSnack ona handfulof nuts orseedsDo 25squats

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
G
6
G
7
O
8
O
9
I
10
O
11
I
12
I
13
B
14
I
15
B
16
B
17
O
18
G
19
N
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I
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B
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G
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N
24
N
  1. G-Try a new vegetable 🥦
  2. N-Eat while sitting at a table
  3. O-Listen to a calming phone app
  4. B-Try a new fruit 🍓
  5. G-Do 25 jumping jacks (video yourself and post on Community)
  6. G-Use a breathing technique to calm yourself
  7. O-Do 10 burpees
  8. O-Drink 64 oz. of water
  9. I-Try a new recipe
  10. O-Eat a healthy breakfast 🍵
  11. I-Do a yoga session
  12. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  13. B-Read food labels while grocery shopping
  14. I-Make a smoothie
  15. B-Measure food options
  16. B-Create a healthy grocery list
  17. O-Eat a lean protein
  18. G-Create a meal plan for the week (post plan on Community)
  19. N-Write down everything you eat for the day
  20. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  21. B-Fill half your plate with vegetables (post picture of plate on Community)
  22. G-Try a new spice or herb
  23. N-Snack on a handful of nuts or seeds
  24. N-Do 25 squats