Snack ona handfulof nuts orseedsTry anewfruit 🍓Do 25squatsListen to acalmingphoneappDo 25 jumpingjacks (videoyourself andpost onCommunity)Try a newspice orherbCreate ahealthygrocerylistEat whilesitting ata tableTry a newvegetable🥦Use abreathingtechnique tocalmyourselfMeasurefoodoptionsRead foodlabels whilegroceryshoppingPack a healthylunch (take apicture of yourlunch and poston Community)Do ayogasessionFill half yourplate withvegetables(post picture ofplate onCommunity)Eat aleanproteinTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Drink 64oz. ofwaterMake asmoothieWrite downeverythingyou eat forthe dayEat ahealthybreakfast🍵Create ameal plan forthe week(post plan onCommunity)Do 10burpeesTry anewrecipeSnack ona handfulof nuts orseedsTry anewfruit 🍓Do 25squatsListen to acalmingphoneappDo 25 jumpingjacks (videoyourself andpost onCommunity)Try a newspice orherbCreate ahealthygrocerylistEat whilesitting ata tableTry a newvegetable🥦Use abreathingtechnique tocalmyourselfMeasurefoodoptionsRead foodlabels whilegroceryshoppingPack a healthylunch (take apicture of yourlunch and poston Community)Do ayogasessionFill half yourplate withvegetables(post picture ofplate onCommunity)Eat aleanproteinTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Drink 64oz. ofwaterMake asmoothieWrite downeverythingyou eat forthe dayEat ahealthybreakfast🍵Create ameal plan forthe week(post plan onCommunity)Do 10burpeesTry anewrecipe

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
O
5
G
6
G
7
B
8
N
9
G
10
G
11
B
12
B
13
I
14
I
15
B
16
O
17
I
18
O
19
I
20
N
21
O
22
G
23
O
24
I
  1. N-Snack on a handful of nuts or seeds
  2. B-Try a new fruit 🍓
  3. N-Do 25 squats
  4. O-Listen to a calming phone app
  5. G-Do 25 jumping jacks (video yourself and post on Community)
  6. G-Try a new spice or herb
  7. B-Create a healthy grocery list
  8. N-Eat while sitting at a table
  9. G-Try a new vegetable 🥦
  10. G-Use a breathing technique to calm yourself
  11. B-Measure food options
  12. B-Read food labels while grocery shopping
  13. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  14. I-Do a yoga session
  15. B-Fill half your plate with vegetables (post picture of plate on Community)
  16. O-Eat a lean protein
  17. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  18. O-Drink 64 oz. of water
  19. I-Make a smoothie
  20. N-Write down everything you eat for the day
  21. O-Eat a healthy breakfast 🍵
  22. G-Create a meal plan for the week (post plan on Community)
  23. O-Do 10 burpees
  24. I-Try a new recipe