Try a newspice orherbTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Try anewfruit 🍓Write downeverythingyou eat forthe dayDo 10burpeesMeasurefoodoptionsDo 25squatsCreate ameal plan forthe week(post plan onCommunity)Fill half yourplate withvegetables(post picture ofplate onCommunity)Do 25 jumpingjacks (videoyourself andpost onCommunity)Listen to acalmingphoneappEat whilesitting ata tableDrink 64oz. ofwaterTry anewrecipeTry a newvegetable🥦Do ayogasessionCreate ahealthygrocerylistMake asmoothiePack a healthylunch (take apicture of yourlunch and poston Community)Eat aleanproteinUse abreathingtechnique tocalmyourselfEat ahealthybreakfast🍵Read foodlabels whilegroceryshoppingSnack ona handfulof nuts orseedsTry a newspice orherbTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Try anewfruit 🍓Write downeverythingyou eat forthe dayDo 10burpeesMeasurefoodoptionsDo 25squatsCreate ameal plan forthe week(post plan onCommunity)Fill half yourplate withvegetables(post picture ofplate onCommunity)Do 25 jumpingjacks (videoyourself andpost onCommunity)Listen to acalmingphoneappEat whilesitting ata tableDrink 64oz. ofwaterTry anewrecipeTry a newvegetable🥦Do ayogasessionCreate ahealthygrocerylistMake asmoothiePack a healthylunch (take apicture of yourlunch and poston Community)Eat aleanproteinUse abreathingtechnique tocalmyourselfEat ahealthybreakfast🍵Read foodlabels whilegroceryshoppingSnack ona handfulof nuts orseeds

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
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I
3
B
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N
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O
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B
7
N
8
G
9
B
10
G
11
O
12
N
13
O
14
I
15
G
16
I
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B
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I
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I
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O
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G
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O
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B
24
N
  1. G-Try a new spice or herb
  2. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  3. B-Try a new fruit 🍓
  4. N-Write down everything you eat for the day
  5. O-Do 10 burpees
  6. B-Measure food options
  7. N-Do 25 squats
  8. G-Create a meal plan for the week (post plan on Community)
  9. B-Fill half your plate with vegetables (post picture of plate on Community)
  10. G-Do 25 jumping jacks (video yourself and post on Community)
  11. O-Listen to a calming phone app
  12. N-Eat while sitting at a table
  13. O-Drink 64 oz. of water
  14. I-Try a new recipe
  15. G-Try a new vegetable 🥦
  16. I-Do a yoga session
  17. B-Create a healthy grocery list
  18. I-Make a smoothie
  19. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  20. O-Eat a lean protein
  21. G-Use a breathing technique to calm yourself
  22. O-Eat a healthy breakfast 🍵
  23. B-Read food labels while grocery shopping
  24. N-Snack on a handful of nuts or seeds