Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Read foodlabels whilegroceryshoppingCreate ameal plan forthe week(post plan onCommunity)Write downeverythingyou eat forthe dayDo 25squatsDo ayogasessionEat whilesitting ata tableDo 25 jumpingjacks (videoyourself andpost onCommunity)Use abreathingtechnique tocalmyourselfPack a healthylunch (take apicture of yourlunch and poston Community)Try anewfruit 🍓Try a newvegetable🥦Drink 64oz. ofwaterTry anewrecipeEat ahealthybreakfast🍵Eat aleanproteinFill half yourplate withvegetables(post picture ofplate onCommunity)MeasurefoodoptionsTry a newspice orherbSnack ona handfulof nuts orseedsCreate ahealthygrocerylistDo 10burpeesMake asmoothieListen to acalmingphoneappTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Read foodlabels whilegroceryshoppingCreate ameal plan forthe week(post plan onCommunity)Write downeverythingyou eat forthe dayDo 25squatsDo ayogasessionEat whilesitting ata tableDo 25 jumpingjacks (videoyourself andpost onCommunity)Use abreathingtechnique tocalmyourselfPack a healthylunch (take apicture of yourlunch and poston Community)Try anewfruit 🍓Try a newvegetable🥦Drink 64oz. ofwaterTry anewrecipeEat ahealthybreakfast🍵Eat aleanproteinFill half yourplate withvegetables(post picture ofplate onCommunity)MeasurefoodoptionsTry a newspice orherbSnack ona handfulof nuts orseedsCreate ahealthygrocerylistDo 10burpeesMake asmoothieListen to acalmingphoneapp

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
N
6
I
7
N
8
G
9
G
10
I
11
B
12
G
13
O
14
I
15
O
16
O
17
B
18
B
19
G
20
N
21
B
22
O
23
I
24
O
  1. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  2. B-Read food labels while grocery shopping
  3. G-Create a meal plan for the week (post plan on Community)
  4. N-Write down everything you eat for the day
  5. N-Do 25 squats
  6. I-Do a yoga session
  7. N-Eat while sitting at a table
  8. G-Do 25 jumping jacks (video yourself and post on Community)
  9. G-Use a breathing technique to calm yourself
  10. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  11. B-Try a new fruit 🍓
  12. G-Try a new vegetable 🥦
  13. O-Drink 64 oz. of water
  14. I-Try a new recipe
  15. O-Eat a healthy breakfast 🍵
  16. O-Eat a lean protein
  17. B-Fill half your plate with vegetables (post picture of plate on Community)
  18. B-Measure food options
  19. G-Try a new spice or herb
  20. N-Snack on a handful of nuts or seeds
  21. B-Create a healthy grocery list
  22. O-Do 10 burpees
  23. I-Make a smoothie
  24. O-Listen to a calming phone app