Snack ona handfulof nuts orseedsListen to acalmingphoneappPack a healthylunch (take apicture of yourlunch and poston Community)Try a newspice orherbMake asmoothieDrink 64oz. ofwaterCreate ameal plan forthe week(post plan onCommunity)Fill half yourplate withvegetables(post picture ofplate onCommunity)Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Do 25 jumpingjacks (videoyourself andpost onCommunity)Eat whilesitting ata tableMeasurefoodoptionsCreate ahealthygrocerylistDo 25squatsRead foodlabels whilegroceryshoppingDo ayogasessionDo 10burpeesTry a newvegetable🥦Try anewfruit 🍓Write downeverythingyou eat forthe dayUse abreathingtechnique tocalmyourselfTry anewrecipeEat aleanproteinEat ahealthybreakfast🍵Snack ona handfulof nuts orseedsListen to acalmingphoneappPack a healthylunch (take apicture of yourlunch and poston Community)Try a newspice orherbMake asmoothieDrink 64oz. ofwaterCreate ameal plan forthe week(post plan onCommunity)Fill half yourplate withvegetables(post picture ofplate onCommunity)Take a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Do 25 jumpingjacks (videoyourself andpost onCommunity)Eat whilesitting ata tableMeasurefoodoptionsCreate ahealthygrocerylistDo 25squatsRead foodlabels whilegroceryshoppingDo ayogasessionDo 10burpeesTry a newvegetable🥦Try anewfruit 🍓Write downeverythingyou eat forthe dayUse abreathingtechnique tocalmyourselfTry anewrecipeEat aleanproteinEat ahealthybreakfast🍵

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
I
6
O
7
G
8
B
9
I
10
G
11
N
12
B
13
B
14
N
15
B
16
I
17
O
18
G
19
B
20
N
21
G
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I
23
O
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O
  1. N-Snack on a handful of nuts or seeds
  2. O-Listen to a calming phone app
  3. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  4. G-Try a new spice or herb
  5. I-Make a smoothie
  6. O-Drink 64 oz. of water
  7. G-Create a meal plan for the week (post plan on Community)
  8. B-Fill half your plate with vegetables (post picture of plate on Community)
  9. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)
  10. G-Do 25 jumping jacks (video yourself and post on Community)
  11. N-Eat while sitting at a table
  12. B-Measure food options
  13. B-Create a healthy grocery list
  14. N-Do 25 squats
  15. B-Read food labels while grocery shopping
  16. I-Do a yoga session
  17. O-Do 10 burpees
  18. G-Try a new vegetable 🥦
  19. B-Try a new fruit 🍓
  20. N-Write down everything you eat for the day
  21. G-Use a breathing technique to calm yourself
  22. I-Try a new recipe
  23. O-Eat a lean protein
  24. O-Eat a healthy breakfast 🍵