Do 25 jumpingjacks (videoyourself andpost onCommunity)Do 10burpeesMake asmoothieUse abreathingtechnique tocalmyourselfSnack ona handfulof nuts orseedsCreate ahealthygrocerylistRead foodlabels whilegroceryshoppingPack a healthylunch (take apicture of yourlunch and poston Community)Eat aleanproteinEat ahealthybreakfast🍵Try a newspice orherbDrink 64oz. ofwaterListen to acalmingphoneappCreate ameal plan forthe week(post plan onCommunity)Write downeverythingyou eat forthe dayDo 25squatsFill half yourplate withvegetables(post picture ofplate onCommunity)MeasurefoodoptionsTry a newvegetable🥦Eat whilesitting ata tableTry anewfruit 🍓Try anewrecipeDo ayogasessionTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)Do 25 jumpingjacks (videoyourself andpost onCommunity)Do 10burpeesMake asmoothieUse abreathingtechnique tocalmyourselfSnack ona handfulof nuts orseedsCreate ahealthygrocerylistRead foodlabels whilegroceryshoppingPack a healthylunch (take apicture of yourlunch and poston Community)Eat aleanproteinEat ahealthybreakfast🍵Try a newspice orherbDrink 64oz. ofwaterListen to acalmingphoneappCreate ameal plan forthe week(post plan onCommunity)Write downeverythingyou eat forthe dayDo 25squatsFill half yourplate withvegetables(post picture ofplate onCommunity)MeasurefoodoptionsTry a newvegetable🥦Eat whilesitting ata tableTry anewfruit 🍓Try anewrecipeDo ayogasessionTake a 30-minute walk 🏃‍♀️(post pic ofyour tennisshoes onCommunity)

Kiwanis Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
N
6
B
7
B
8
I
9
O
10
O
11
G
12
O
13
O
14
G
15
N
16
N
17
B
18
B
19
G
20
N
21
B
22
I
23
I
24
I
  1. G-Do 25 jumping jacks (video yourself and post on Community)
  2. O-Do 10 burpees
  3. I-Make a smoothie
  4. G-Use a breathing technique to calm yourself
  5. N-Snack on a handful of nuts or seeds
  6. B-Create a healthy grocery list
  7. B-Read food labels while grocery shopping
  8. I-Pack a healthy lunch (take a picture of your lunch and post on Community)
  9. O-Eat a lean protein
  10. O-Eat a healthy breakfast 🍵
  11. G-Try a new spice or herb
  12. O-Drink 64 oz. of water
  13. O-Listen to a calming phone app
  14. G-Create a meal plan for the week (post plan on Community)
  15. N-Write down everything you eat for the day
  16. N-Do 25 squats
  17. B-Fill half your plate with vegetables (post picture of plate on Community)
  18. B-Measure food options
  19. G-Try a new vegetable 🥦
  20. N-Eat while sitting at a table
  21. B-Try a new fruit 🍓
  22. I-Try a new recipe
  23. I-Do a yoga session
  24. I-Take a 30-minute walk 🏃‍♀️ (post pic of your tennis shoes on Community)