This bingo card has a free space and 24 words: Fill half your plate with vegetables (post picture of plate on Community), Do a yoga session, Write down everything you eat for the day, Try a new spice or herb, Eat a healthy breakfast 🍵, Try a new fruit 🍓, Try a new recipe, Eat while sitting at a table, Do 25 jumping jacks (video yourself and post on Community), Listen to a calming phone app, Create a healthy grocery list, Pack a healthy lunch (take a picture of your lunch and post on Community), Try a new vegetable 🥦, Do 10 burpees, Read food labels while grocery shopping, Make a smoothie, Do 25 squats, Create a meal plan for the week (post plan on Community), Eat a lean protein, Measure food options, Take a 30-minute walk 🏃♀️ (post pic of your tennis shoes on Community), Snack on a handful of nuts or seeds, Use a breathing technique to calm yourself and Drink 64 oz. of water.
Kiwanis Wellness | Kiwanis Wellness Bingo-AMP | Health and Wellness | Hylant Cleveland Nutrition Bingo | Hot Mess Club Bingo
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