Join asit andfit classAsk forhelp whenyou needitListentomusicMeditateTherapyGet alittle extrasleepDo yoga,tai chi orstretchPet acat ordogDrink aglass ofwaterJoin asocialclubJoin anexerciseclassJournalCome toDiner'sClub!PlayeuchreSchedulea check upwith yourdoctorCall afriendStart anewhobbyGoswimmingReada bookDosomethingfor someoneelseLearnsomethingnewSpendtime withfamilyTake adeepbreathPracticepositiveself talkSethealthyboundariesCleanyourspaceMake adeliciousmealMeet afriend forcoffeeMake a listof thingsyou'rethankful forGo fora walkListento apodcastSpendtimeoutsideJoin asit andfit classAsk forhelp whenyou needitListentomusicMeditateTherapyGet alittle extrasleepDo yoga,tai chi orstretchPet acat ordogDrink aglass ofwaterJoin asocialclubJoin anexerciseclassJournalCome toDiner'sClub!PlayeuchreSchedulea check upwith yourdoctorCall afriendStart anewhobbyGoswimmingReada bookDosomethingfor someoneelseLearnsomethingnewSpendtime withfamilyTake adeepbreathPracticepositiveself talkSethealthyboundariesCleanyourspaceMake adeliciousmealMeet afriend forcoffeeMake a listof thingsyou'rethankful forGo fora walkListento apodcastSpendtimeoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a sit and fit class
  2. Ask for help when you need it
  3. Listen to music
  4. Meditate
  5. Therapy
  6. Get a little extra sleep
  7. Do yoga, tai chi or stretch
  8. Pet a cat or dog
  9. Drink a glass of water
  10. Join a social club
  11. Join an exercise class
  12. Journal
  13. Come to Diner's Club!
  14. Play euchre
  15. Schedule a check up with your doctor
  16. Call a friend
  17. Start a new hobby
  18. Go swimming
  19. Read a book
  20. Do something for someone else
  21. Learn something new
  22. Spend time with family
  23. Take a deep breath
  24. Practice positive self talk
  25. Set healthy boundaries
  26. Clean your space
  27. Make a delicious meal
  28. Meet a friend for coffee
  29. Make a list of things you're thankful for
  30. Go for a walk
  31. Listen to a podcast
  32. Spend time outside