TherapyJoin asit andfit classMeditatePracticepositiveself talkMake a listof thingsyou'rethankful forLearnsomethingnewMeet afriend forcoffeeJoin asocialclubAsk forhelp whenyou needitDosomethingfor someoneelseCall afriendSethealthyboundariesSpendtime withfamilyGoswimmingGo fora walkDo yoga,tai chi orstretchCome toDiner'sClub!CleanyourspaceJournalSpendtimeoutsideJoin anexerciseclassTake adeepbreathReada bookListento apodcastPet acat ordogListentomusicGet alittle extrasleepStart anewhobbyPlayeuchreSchedulea check upwith yourdoctorMake adeliciousmealDrink aglass ofwaterTherapyJoin asit andfit classMeditatePracticepositiveself talkMake a listof thingsyou'rethankful forLearnsomethingnewMeet afriend forcoffeeJoin asocialclubAsk forhelp whenyou needitDosomethingfor someoneelseCall afriendSethealthyboundariesSpendtime withfamilyGoswimmingGo fora walkDo yoga,tai chi orstretchCome toDiner'sClub!CleanyourspaceJournalSpendtimeoutsideJoin anexerciseclassTake adeepbreathReada bookListento apodcastPet acat ordogListentomusicGet alittle extrasleepStart anewhobbyPlayeuchreSchedulea check upwith yourdoctorMake adeliciousmealDrink aglass ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Join a sit and fit class
  3. Meditate
  4. Practice positive self talk
  5. Make a list of things you're thankful for
  6. Learn something new
  7. Meet a friend for coffee
  8. Join a social club
  9. Ask for help when you need it
  10. Do something for someone else
  11. Call a friend
  12. Set healthy boundaries
  13. Spend time with family
  14. Go swimming
  15. Go for a walk
  16. Do yoga, tai chi or stretch
  17. Come to Diner's Club!
  18. Clean your space
  19. Journal
  20. Spend time outside
  21. Join an exercise class
  22. Take a deep breath
  23. Read a book
  24. Listen to a podcast
  25. Pet a cat or dog
  26. Listen to music
  27. Get a little extra sleep
  28. Start a new hobby
  29. Play euchre
  30. Schedule a check up with your doctor
  31. Make a delicious meal
  32. Drink a glass of water