Join anexerciseclassMeditateJournalPlayeuchreSethealthyboundariesAsk forhelp whenyou needitGo fora walkLearnsomethingnewCome toDiner'sClub!TherapyReada bookGoswimmingDrink aglass ofwaterSpendtimeoutsideSpendtime withfamilyJoin asit andfit classMeet afriend forcoffeeJoin asocialclubPet acat ordogCleanyourspaceCall afriendListento apodcastGet alittle extrasleepPracticepositiveself talkStart anewhobbyListentomusicDosomethingfor someoneelseMake a listof thingsyou'rethankful forDo yoga,tai chi orstretchTake adeepbreathSchedulea check upwith yourdoctorMake adeliciousmealJoin anexerciseclassMeditateJournalPlayeuchreSethealthyboundariesAsk forhelp whenyou needitGo fora walkLearnsomethingnewCome toDiner'sClub!TherapyReada bookGoswimmingDrink aglass ofwaterSpendtimeoutsideSpendtime withfamilyJoin asit andfit classMeet afriend forcoffeeJoin asocialclubPet acat ordogCleanyourspaceCall afriendListento apodcastGet alittle extrasleepPracticepositiveself talkStart anewhobbyListentomusicDosomethingfor someoneelseMake a listof thingsyou'rethankful forDo yoga,tai chi orstretchTake adeepbreathSchedulea check upwith yourdoctorMake adeliciousmeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join an exercise class
  2. Meditate
  3. Journal
  4. Play euchre
  5. Set healthy boundaries
  6. Ask for help when you need it
  7. Go for a walk
  8. Learn something new
  9. Come to Diner's Club!
  10. Therapy
  11. Read a book
  12. Go swimming
  13. Drink a glass of water
  14. Spend time outside
  15. Spend time with family
  16. Join a sit and fit class
  17. Meet a friend for coffee
  18. Join a social club
  19. Pet a cat or dog
  20. Clean your space
  21. Call a friend
  22. Listen to a podcast
  23. Get a little extra sleep
  24. Practice positive self talk
  25. Start a new hobby
  26. Listen to music
  27. Do something for someone else
  28. Make a list of things you're thankful for
  29. Do yoga, tai chi or stretch
  30. Take a deep breath
  31. Schedule a check up with your doctor
  32. Make a delicious meal