CleanyourspacePet acat ordogLearnsomethingnewSpendtime withfamilyTake adeepbreathPlayeuchreDrink aglass ofwaterListento apodcastJournalReada bookJoin asocialclubGet alittle extrasleepSethealthyboundariesCall afriendMeet afriend forcoffeeJoin asit andfit classGoswimmingMake adeliciousmealStart anewhobbyCome toDiner'sClub!Schedulea check upwith yourdoctorPracticepositiveself talkJoin anexerciseclassMeditateListentomusicDosomethingfor someoneelseDo yoga,tai chi orstretchMake a listof thingsyou'rethankful forAsk forhelp whenyou needitSpendtimeoutsideTherapyGo fora walkCleanyourspacePet acat ordogLearnsomethingnewSpendtime withfamilyTake adeepbreathPlayeuchreDrink aglass ofwaterListento apodcastJournalReada bookJoin asocialclubGet alittle extrasleepSethealthyboundariesCall afriendMeet afriend forcoffeeJoin asit andfit classGoswimmingMake adeliciousmealStart anewhobbyCome toDiner'sClub!Schedulea check upwith yourdoctorPracticepositiveself talkJoin anexerciseclassMeditateListentomusicDosomethingfor someoneelseDo yoga,tai chi orstretchMake a listof thingsyou'rethankful forAsk forhelp whenyou needitSpendtimeoutsideTherapyGo fora walk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your space
  2. Pet a cat or dog
  3. Learn something new
  4. Spend time with family
  5. Take a deep breath
  6. Play euchre
  7. Drink a glass of water
  8. Listen to a podcast
  9. Journal
  10. Read a book
  11. Join a social club
  12. Get a little extra sleep
  13. Set healthy boundaries
  14. Call a friend
  15. Meet a friend for coffee
  16. Join a sit and fit class
  17. Go swimming
  18. Make a delicious meal
  19. Start a new hobby
  20. Come to Diner's Club!
  21. Schedule a check up with your doctor
  22. Practice positive self talk
  23. Join an exercise class
  24. Meditate
  25. Listen to music
  26. Do something for someone else
  27. Do yoga, tai chi or stretch
  28. Make a list of things you're thankful for
  29. Ask for help when you need it
  30. Spend time outside
  31. Therapy
  32. Go for a walk