ListentomusicJournalSchedulea check upwith yourdoctorMake adeliciousmealDo yoga,tai chi orstretchGet alittle extrasleepTake adeepbreathJoin anexerciseclassReada bookMeet afriend forcoffeeJoin asit andfit classDrink aglass ofwaterMeditateCleanyourspaceGoswimmingDosomethingfor someoneelseAsk forhelp whenyou needitSpendtime withfamilySpendtimeoutsideLearnsomethingnewPlayeuchreCall afriendJoin asocialclubMake a listof thingsyou'rethankful forCome toDiner'sClub!TherapyStart anewhobbySethealthyboundariesPet acat ordogListento apodcastGo fora walkPracticepositiveself talkListentomusicJournalSchedulea check upwith yourdoctorMake adeliciousmealDo yoga,tai chi orstretchGet alittle extrasleepTake adeepbreathJoin anexerciseclassReada bookMeet afriend forcoffeeJoin asit andfit classDrink aglass ofwaterMeditateCleanyourspaceGoswimmingDosomethingfor someoneelseAsk forhelp whenyou needitSpendtime withfamilySpendtimeoutsideLearnsomethingnewPlayeuchreCall afriendJoin asocialclubMake a listof thingsyou'rethankful forCome toDiner'sClub!TherapyStart anewhobbySethealthyboundariesPet acat ordogListento apodcastGo fora walkPracticepositiveself talk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Journal
  3. Schedule a check up with your doctor
  4. Make a delicious meal
  5. Do yoga, tai chi or stretch
  6. Get a little extra sleep
  7. Take a deep breath
  8. Join an exercise class
  9. Read a book
  10. Meet a friend for coffee
  11. Join a sit and fit class
  12. Drink a glass of water
  13. Meditate
  14. Clean your space
  15. Go swimming
  16. Do something for someone else
  17. Ask for help when you need it
  18. Spend time with family
  19. Spend time outside
  20. Learn something new
  21. Play euchre
  22. Call a friend
  23. Join a social club
  24. Make a list of things you're thankful for
  25. Come to Diner's Club!
  26. Therapy
  27. Start a new hobby
  28. Set healthy boundaries
  29. Pet a cat or dog
  30. Listen to a podcast
  31. Go for a walk
  32. Practice positive self talk