Meet afriend forcoffeeGet alittle extrasleepDo yoga,tai chi orstretchJoin asocialclubListentomusicPet acat ordogPracticepositiveself talkGoswimmingSpendtimeoutsideCome toDiner'sClub!Join asit andfit classDrink aglass ofwaterJournalCleanyourspaceListento apodcastAsk forhelp whenyou needitTherapyMeditateMake a listof thingsyou'rethankful forStart anewhobbySchedulea check upwith yourdoctorGo fora walkTake adeepbreathSpendtime withfamilyJoin anexerciseclassLearnsomethingnewDosomethingfor someoneelseReada bookPlayeuchreMake adeliciousmealCall afriendSethealthyboundariesMeet afriend forcoffeeGet alittle extrasleepDo yoga,tai chi orstretchJoin asocialclubListentomusicPet acat ordogPracticepositiveself talkGoswimmingSpendtimeoutsideCome toDiner'sClub!Join asit andfit classDrink aglass ofwaterJournalCleanyourspaceListento apodcastAsk forhelp whenyou needitTherapyMeditateMake a listof thingsyou'rethankful forStart anewhobbySchedulea check upwith yourdoctorGo fora walkTake adeepbreathSpendtime withfamilyJoin anexerciseclassLearnsomethingnewDosomethingfor someoneelseReada bookPlayeuchreMake adeliciousmealCall afriendSethealthyboundaries

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet a friend for coffee
  2. Get a little extra sleep
  3. Do yoga, tai chi or stretch
  4. Join a social club
  5. Listen to music
  6. Pet a cat or dog
  7. Practice positive self talk
  8. Go swimming
  9. Spend time outside
  10. Come to Diner's Club!
  11. Join a sit and fit class
  12. Drink a glass of water
  13. Journal
  14. Clean your space
  15. Listen to a podcast
  16. Ask for help when you need it
  17. Therapy
  18. Meditate
  19. Make a list of things you're thankful for
  20. Start a new hobby
  21. Schedule a check up with your doctor
  22. Go for a walk
  23. Take a deep breath
  24. Spend time with family
  25. Join an exercise class
  26. Learn something new
  27. Do something for someone else
  28. Read a book
  29. Play euchre
  30. Make a delicious meal
  31. Call a friend
  32. Set healthy boundaries