JournalStart anewhobbyDrink aglass ofwaterReada bookLearnsomethingnewCall afriendJoin asit andfit classPlayeuchreMeditateGo fora walkSchedulea check upwith yourdoctorSpendtime withfamilyJoin asocialclubTherapyAsk forhelp whenyou needitSpendtimeoutsideMake adeliciousmealSethealthyboundariesCome toDiner'sClub!GoswimmingGet alittle extrasleepMake a listof thingsyou'rethankful forCleanyourspaceJoin anexerciseclassListento apodcastPet acat ordogDosomethingfor someoneelseTake adeepbreathPracticepositiveself talkListentomusicDo yoga,tai chi orstretchMeet afriend forcoffeeJournalStart anewhobbyDrink aglass ofwaterReada bookLearnsomethingnewCall afriendJoin asit andfit classPlayeuchreMeditateGo fora walkSchedulea check upwith yourdoctorSpendtime withfamilyJoin asocialclubTherapyAsk forhelp whenyou needitSpendtimeoutsideMake adeliciousmealSethealthyboundariesCome toDiner'sClub!GoswimmingGet alittle extrasleepMake a listof thingsyou'rethankful forCleanyourspaceJoin anexerciseclassListento apodcastPet acat ordogDosomethingfor someoneelseTake adeepbreathPracticepositiveself talkListentomusicDo yoga,tai chi orstretchMeet afriend forcoffee

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Start a new hobby
  3. Drink a glass of water
  4. Read a book
  5. Learn something new
  6. Call a friend
  7. Join a sit and fit class
  8. Play euchre
  9. Meditate
  10. Go for a walk
  11. Schedule a check up with your doctor
  12. Spend time with family
  13. Join a social club
  14. Therapy
  15. Ask for help when you need it
  16. Spend time outside
  17. Make a delicious meal
  18. Set healthy boundaries
  19. Come to Diner's Club!
  20. Go swimming
  21. Get a little extra sleep
  22. Make a list of things you're thankful for
  23. Clean your space
  24. Join an exercise class
  25. Listen to a podcast
  26. Pet a cat or dog
  27. Do something for someone else
  28. Take a deep breath
  29. Practice positive self talk
  30. Listen to music
  31. Do yoga, tai chi or stretch
  32. Meet a friend for coffee