SethealthyboundariesPlayeuchrePracticepositiveself talkCall afriendDosomethingfor someoneelsePet acat ordogAsk forhelp whenyou needitMake adeliciousmealSpendtime withfamilyDo yoga,tai chi orstretchDrink aglass ofwaterMake a listof thingsyou'rethankful forTake adeepbreathJoin asit andfit classTherapyCleanyourspaceGoswimmingLearnsomethingnewMeet afriend forcoffeeReada bookListento apodcastStart anewhobbyJoin anexerciseclassCome toDiner'sClub!SpendtimeoutsideSchedulea check upwith yourdoctorGo fora walkJoin asocialclubGet alittle extrasleepListentomusicMeditateJournalSethealthyboundariesPlayeuchrePracticepositiveself talkCall afriendDosomethingfor someoneelsePet acat ordogAsk forhelp whenyou needitMake adeliciousmealSpendtime withfamilyDo yoga,tai chi orstretchDrink aglass ofwaterMake a listof thingsyou'rethankful forTake adeepbreathJoin asit andfit classTherapyCleanyourspaceGoswimmingLearnsomethingnewMeet afriend forcoffeeReada bookListento apodcastStart anewhobbyJoin anexerciseclassCome toDiner'sClub!SpendtimeoutsideSchedulea check upwith yourdoctorGo fora walkJoin asocialclubGet alittle extrasleepListentomusicMeditateJournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Set healthy boundaries
  2. Play euchre
  3. Practice positive self talk
  4. Call a friend
  5. Do something for someone else
  6. Pet a cat or dog
  7. Ask for help when you need it
  8. Make a delicious meal
  9. Spend time with family
  10. Do yoga, tai chi or stretch
  11. Drink a glass of water
  12. Make a list of things you're thankful for
  13. Take a deep breath
  14. Join a sit and fit class
  15. Therapy
  16. Clean your space
  17. Go swimming
  18. Learn something new
  19. Meet a friend for coffee
  20. Read a book
  21. Listen to a podcast
  22. Start a new hobby
  23. Join an exercise class
  24. Come to Diner's Club!
  25. Spend time outside
  26. Schedule a check up with your doctor
  27. Go for a walk
  28. Join a social club
  29. Get a little extra sleep
  30. Listen to music
  31. Meditate
  32. Journal