Dosomethingfor someoneelseListentomusicMeditateJoin asit andfit classPlayeuchreJoin anexerciseclassAsk forhelp whenyou needitDrink aglass ofwaterGet alittle extrasleepGoswimmingMake adeliciousmealTake adeepbreathCall afriendJournalJoin asocialclubSpendtime withfamilyPet acat ordogSchedulea check upwith yourdoctorSpendtimeoutsideLearnsomethingnewTherapyCome toDiner'sClub!SethealthyboundariesReada bookListento apodcastCleanyourspaceStart anewhobbyMeet afriend forcoffeePracticepositiveself talkDo yoga,tai chi orstretchMake a listof thingsyou'rethankful forGo fora walkDosomethingfor someoneelseListentomusicMeditateJoin asit andfit classPlayeuchreJoin anexerciseclassAsk forhelp whenyou needitDrink aglass ofwaterGet alittle extrasleepGoswimmingMake adeliciousmealTake adeepbreathCall afriendJournalJoin asocialclubSpendtime withfamilyPet acat ordogSchedulea check upwith yourdoctorSpendtimeoutsideLearnsomethingnewTherapyCome toDiner'sClub!SethealthyboundariesReada bookListento apodcastCleanyourspaceStart anewhobbyMeet afriend forcoffeePracticepositiveself talkDo yoga,tai chi orstretchMake a listof thingsyou'rethankful forGo fora walk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something for someone else
  2. Listen to music
  3. Meditate
  4. Join a sit and fit class
  5. Play euchre
  6. Join an exercise class
  7. Ask for help when you need it
  8. Drink a glass of water
  9. Get a little extra sleep
  10. Go swimming
  11. Make a delicious meal
  12. Take a deep breath
  13. Call a friend
  14. Journal
  15. Join a social club
  16. Spend time with family
  17. Pet a cat or dog
  18. Schedule a check up with your doctor
  19. Spend time outside
  20. Learn something new
  21. Therapy
  22. Come to Diner's Club!
  23. Set healthy boundaries
  24. Read a book
  25. Listen to a podcast
  26. Clean your space
  27. Start a new hobby
  28. Meet a friend for coffee
  29. Practice positive self talk
  30. Do yoga, tai chi or stretch
  31. Make a list of things you're thankful for
  32. Go for a walk