Reada bookMeet afriend forcoffeeGoswimmingPlayeuchreTherapyCleanyourspaceDo yoga,tai chi orstretchSpendtime withfamilyGo fora walkListentomusicMeditateMake a listof thingsyou'rethankful forGet alittle extrasleepListento apodcastDrink aglass ofwaterAsk forhelp whenyou needitTake adeepbreathLearnsomethingnewCome toDiner'sClub!Practicepositiveself talkJoin asocialclubSethealthyboundariesMake adeliciousmealJoin anexerciseclassSpendtimeoutsideStart anewhobbySchedulea check upwith yourdoctorJoin asit andfit classPet acat ordogCall afriendJournalDosomethingfor someoneelseReada bookMeet afriend forcoffeeGoswimmingPlayeuchreTherapyCleanyourspaceDo yoga,tai chi orstretchSpendtime withfamilyGo fora walkListentomusicMeditateMake a listof thingsyou'rethankful forGet alittle extrasleepListento apodcastDrink aglass ofwaterAsk forhelp whenyou needitTake adeepbreathLearnsomethingnewCome toDiner'sClub!Practicepositiveself talkJoin asocialclubSethealthyboundariesMake adeliciousmealJoin anexerciseclassSpendtimeoutsideStart anewhobbySchedulea check upwith yourdoctorJoin asit andfit classPet acat ordogCall afriendJournalDosomethingfor someoneelse

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Meet a friend for coffee
  3. Go swimming
  4. Play euchre
  5. Therapy
  6. Clean your space
  7. Do yoga, tai chi or stretch
  8. Spend time with family
  9. Go for a walk
  10. Listen to music
  11. Meditate
  12. Make a list of things you're thankful for
  13. Get a little extra sleep
  14. Listen to a podcast
  15. Drink a glass of water
  16. Ask for help when you need it
  17. Take a deep breath
  18. Learn something new
  19. Come to Diner's Club!
  20. Practice positive self talk
  21. Join a social club
  22. Set healthy boundaries
  23. Make a delicious meal
  24. Join an exercise class
  25. Spend time outside
  26. Start a new hobby
  27. Schedule a check up with your doctor
  28. Join a sit and fit class
  29. Pet a cat or dog
  30. Call a friend
  31. Journal
  32. Do something for someone else