Meet afriend forcoffeePet acat ordogStart anewhobbyMeditateSpendtimeoutsideCleanyourspaceTherapyPlayeuchreJoin asit andfit classMake adeliciousmealAsk forhelp whenyou needitDrink aglass ofwaterJournalMake a listof thingsyou'rethankful forPracticepositiveself talkListentomusicSpendtime withfamilyListento apodcastGo fora walkDo yoga,tai chi orstretchCome toDiner'sClub!LearnsomethingnewReada bookTake adeepbreathGoswimmingDosomethingfor someoneelseSethealthyboundariesGet alittle extrasleepCall afriendJoin asocialclubJoin anexerciseclassSchedulea check upwith yourdoctorMeet afriend forcoffeePet acat ordogStart anewhobbyMeditateSpendtimeoutsideCleanyourspaceTherapyPlayeuchreJoin asit andfit classMake adeliciousmealAsk forhelp whenyou needitDrink aglass ofwaterJournalMake a listof thingsyou'rethankful forPracticepositiveself talkListentomusicSpendtime withfamilyListento apodcastGo fora walkDo yoga,tai chi orstretchCome toDiner'sClub!LearnsomethingnewReada bookTake adeepbreathGoswimmingDosomethingfor someoneelseSethealthyboundariesGet alittle extrasleepCall afriendJoin asocialclubJoin anexerciseclassSchedulea check upwith yourdoctor

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet a friend for coffee
  2. Pet a cat or dog
  3. Start a new hobby
  4. Meditate
  5. Spend time outside
  6. Clean your space
  7. Therapy
  8. Play euchre
  9. Join a sit and fit class
  10. Make a delicious meal
  11. Ask for help when you need it
  12. Drink a glass of water
  13. Journal
  14. Make a list of things you're thankful for
  15. Practice positive self talk
  16. Listen to music
  17. Spend time with family
  18. Listen to a podcast
  19. Go for a walk
  20. Do yoga, tai chi or stretch
  21. Come to Diner's Club!
  22. Learn something new
  23. Read a book
  24. Take a deep breath
  25. Go swimming
  26. Do something for someone else
  27. Set healthy boundaries
  28. Get a little extra sleep
  29. Call a friend
  30. Join a social club
  31. Join an exercise class
  32. Schedule a check up with your doctor