Join anexerciseclassSchedulea check upwith yourdoctorJoin asit andfit classMake a listof thingsyou'rethankful forGet alittle extrasleepCleanyourspaceSpendtimeoutsideListentomusicReada bookLearnsomethingnewTherapyMeditateDo yoga,tai chi orstretchPet acat ordogPracticepositiveself talkGo fora walkSethealthyboundariesDrink aglass ofwaterCome toDiner'sClub!Start anewhobbyListento apodcastTake adeepbreathJoin asocialclubDosomethingfor someoneelseAsk forhelp whenyou needitMeet afriend forcoffeeSpendtime withfamilyPlayeuchreCall afriendGoswimmingMake adeliciousmealJournalJoin anexerciseclassSchedulea check upwith yourdoctorJoin asit andfit classMake a listof thingsyou'rethankful forGet alittle extrasleepCleanyourspaceSpendtimeoutsideListentomusicReada bookLearnsomethingnewTherapyMeditateDo yoga,tai chi orstretchPet acat ordogPracticepositiveself talkGo fora walkSethealthyboundariesDrink aglass ofwaterCome toDiner'sClub!Start anewhobbyListento apodcastTake adeepbreathJoin asocialclubDosomethingfor someoneelseAsk forhelp whenyou needitMeet afriend forcoffeeSpendtime withfamilyPlayeuchreCall afriendGoswimmingMake adeliciousmealJournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join an exercise class
  2. Schedule a check up with your doctor
  3. Join a sit and fit class
  4. Make a list of things you're thankful for
  5. Get a little extra sleep
  6. Clean your space
  7. Spend time outside
  8. Listen to music
  9. Read a book
  10. Learn something new
  11. Therapy
  12. Meditate
  13. Do yoga, tai chi or stretch
  14. Pet a cat or dog
  15. Practice positive self talk
  16. Go for a walk
  17. Set healthy boundaries
  18. Drink a glass of water
  19. Come to Diner's Club!
  20. Start a new hobby
  21. Listen to a podcast
  22. Take a deep breath
  23. Join a social club
  24. Do something for someone else
  25. Ask for help when you need it
  26. Meet a friend for coffee
  27. Spend time with family
  28. Play euchre
  29. Call a friend
  30. Go swimming
  31. Make a delicious meal
  32. Journal