Join anexerciseclassSpendtimeoutsideDosomethingfor someoneelseLearnsomethingnewCleanyourspaceDrink aglass ofwaterMake adeliciousmealSchedulea check upwith yourdoctorTake adeepbreathAsk forhelp whenyou needitMeditateMake a listof thingsyou'rethankful forJoin asit andfit classGo fora walkJournalSpendtime withfamilyListento apodcastListentomusicSethealthyboundariesCome toDiner'sClub!Get alittle extrasleepPet acat ordogTherapyPlayeuchreStart anewhobbyJoin asocialclubMeet afriend forcoffeeCall afriendReada bookPracticepositiveself talkGoswimmingDo yoga,tai chi orstretchJoin anexerciseclassSpendtimeoutsideDosomethingfor someoneelseLearnsomethingnewCleanyourspaceDrink aglass ofwaterMake adeliciousmealSchedulea check upwith yourdoctorTake adeepbreathAsk forhelp whenyou needitMeditateMake a listof thingsyou'rethankful forJoin asit andfit classGo fora walkJournalSpendtime withfamilyListento apodcastListentomusicSethealthyboundariesCome toDiner'sClub!Get alittle extrasleepPet acat ordogTherapyPlayeuchreStart anewhobbyJoin asocialclubMeet afriend forcoffeeCall afriendReada bookPracticepositiveself talkGoswimmingDo yoga,tai chi orstretch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join an exercise class
  2. Spend time outside
  3. Do something for someone else
  4. Learn something new
  5. Clean your space
  6. Drink a glass of water
  7. Make a delicious meal
  8. Schedule a check up with your doctor
  9. Take a deep breath
  10. Ask for help when you need it
  11. Meditate
  12. Make a list of things you're thankful for
  13. Join a sit and fit class
  14. Go for a walk
  15. Journal
  16. Spend time with family
  17. Listen to a podcast
  18. Listen to music
  19. Set healthy boundaries
  20. Come to Diner's Club!
  21. Get a little extra sleep
  22. Pet a cat or dog
  23. Therapy
  24. Play euchre
  25. Start a new hobby
  26. Join a social club
  27. Meet a friend for coffee
  28. Call a friend
  29. Read a book
  30. Practice positive self talk
  31. Go swimming
  32. Do yoga, tai chi or stretch