Get alittle extrasleepGo fora walkCall afriendCleanyourspaceLearnsomethingnewMake adeliciousmealPlayeuchreSethealthyboundariesSchedulea check upwith yourdoctorPet acat ordogCome toDiner'sClub!Practicepositiveself talkStart anewhobbyJoin asit andfit classGoswimmingAsk forhelp whenyou needitListentomusicTherapyListento apodcastSpendtimeoutsideDrink aglass ofwaterDosomethingfor someoneelseReada bookTake adeepbreathDo yoga,tai chi orstretchJournalSpendtime withfamilyMeditateMeet afriend forcoffeeMake a listof thingsyou'rethankful forJoin asocialclubJoin anexerciseclassGet alittle extrasleepGo fora walkCall afriendCleanyourspaceLearnsomethingnewMake adeliciousmealPlayeuchreSethealthyboundariesSchedulea check upwith yourdoctorPet acat ordogCome toDiner'sClub!Practicepositiveself talkStart anewhobbyJoin asit andfit classGoswimmingAsk forhelp whenyou needitListentomusicTherapyListento apodcastSpendtimeoutsideDrink aglass ofwaterDosomethingfor someoneelseReada bookTake adeepbreathDo yoga,tai chi orstretchJournalSpendtime withfamilyMeditateMeet afriend forcoffeeMake a listof thingsyou'rethankful forJoin asocialclubJoin anexerciseclass

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a little extra sleep
  2. Go for a walk
  3. Call a friend
  4. Clean your space
  5. Learn something new
  6. Make a delicious meal
  7. Play euchre
  8. Set healthy boundaries
  9. Schedule a check up with your doctor
  10. Pet a cat or dog
  11. Come to Diner's Club!
  12. Practice positive self talk
  13. Start a new hobby
  14. Join a sit and fit class
  15. Go swimming
  16. Ask for help when you need it
  17. Listen to music
  18. Therapy
  19. Listen to a podcast
  20. Spend time outside
  21. Drink a glass of water
  22. Do something for someone else
  23. Read a book
  24. Take a deep breath
  25. Do yoga, tai chi or stretch
  26. Journal
  27. Spend time with family
  28. Meditate
  29. Meet a friend for coffee
  30. Make a list of things you're thankful for
  31. Join a social club
  32. Join an exercise class