PlayeuchreReada bookPet acat ordogPracticepositiveself talkTake adeepbreathSpendtime withfamilySethealthyboundariesTherapyJoin asit andfit classDo yoga,tai chi orstretchMake a listof thingsyou'rethankful forJoin anexerciseclassCleanyourspaceAsk forhelp whenyou needitCall afriendDrink aglass ofwaterMake adeliciousmealMeditateMeet afriend forcoffeeJournalDosomethingfor someoneelseLearnsomethingnewSpendtimeoutsideListento apodcastGoswimmingSchedulea check upwith yourdoctorJoin asocialclubGo fora walkGet alittle extrasleepStart anewhobbyCome toDiner'sClub!ListentomusicPlayeuchreReada bookPet acat ordogPracticepositiveself talkTake adeepbreathSpendtime withfamilySethealthyboundariesTherapyJoin asit andfit classDo yoga,tai chi orstretchMake a listof thingsyou'rethankful forJoin anexerciseclassCleanyourspaceAsk forhelp whenyou needitCall afriendDrink aglass ofwaterMake adeliciousmealMeditateMeet afriend forcoffeeJournalDosomethingfor someoneelseLearnsomethingnewSpendtimeoutsideListento apodcastGoswimmingSchedulea check upwith yourdoctorJoin asocialclubGo fora walkGet alittle extrasleepStart anewhobbyCome toDiner'sClub!Listentomusic

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Play euchre
  2. Read a book
  3. Pet a cat or dog
  4. Practice positive self talk
  5. Take a deep breath
  6. Spend time with family
  7. Set healthy boundaries
  8. Therapy
  9. Join a sit and fit class
  10. Do yoga, tai chi or stretch
  11. Make a list of things you're thankful for
  12. Join an exercise class
  13. Clean your space
  14. Ask for help when you need it
  15. Call a friend
  16. Drink a glass of water
  17. Make a delicious meal
  18. Meditate
  19. Meet a friend for coffee
  20. Journal
  21. Do something for someone else
  22. Learn something new
  23. Spend time outside
  24. Listen to a podcast
  25. Go swimming
  26. Schedule a check up with your doctor
  27. Join a social club
  28. Go for a walk
  29. Get a little extra sleep
  30. Start a new hobby
  31. Come to Diner's Club!
  32. Listen to music