This bingo card has a free space and 32 words: Listen to music, Drink a glass of water, Call a friend, Do something for someone else, Listen to a podcast, Start a new hobby, Meditate, Clean your space, Get a little extra sleep, Schedule a check up with your doctor, Journal, Set healthy boundaries, Practice positive self talk, Spend time outside, Go for a walk, Join an exercise class, Ask for help when you need it, Play euchre, Come to Diner's Club!, Join a social club, Make a delicious meal, Read a book, Take a deep breath, Make a list of things you're thankful for, Spend time with family, Meet a friend for coffee, Go swimming, Join a sit and fit class, Do yoga, tai chi or stretch, Pet a cat or dog, Therapy and Learn something new.
Wellness Strategies | Self-Care | Red Ribbon Week - Healthy Choices Bingo | Self-Care Bingo | Mental Health Bingo
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