embarrassmentanxietyandfearpoorsleepanger oraggressionsubstanceabusepsychoticepisodessuch ashallucinationsphysicalhealthproblemspoorimmunityhealthconditionslikehypertensionor headachesinternalizingemotionsreducedphysicalactivityincreasedworrydepressionrecklessbehavior andgreater riskof accidentinability toget out ofbed in themorningdifficultyexpressingandmanagingemotionslowmoodfear ofsocialsituationsreducedself-esteemownhealthstarts tosuffersocialisolationwithdrawalfromsocietyreducedability tomaintainpositiverelationshipsstressembarrassmentanxietyandfearpoorsleepanger oraggressionsubstanceabusepsychoticepisodessuch ashallucinationsphysicalhealthproblemspoorimmunityhealthconditionslikehypertensionor headachesinternalizingemotionsreducedphysicalactivityincreasedworrydepressionrecklessbehavior andgreater riskof accidentinability toget out ofbed in themorningdifficultyexpressingandmanagingemotionslowmoodfear ofsocialsituationsreducedself-esteemownhealthstarts tosuffersocialisolationwithdrawalfromsocietyreducedability tomaintainpositiverelationshipsstress

Mental Health Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. embarrassment
  2. anxiety and fear
  3. poor sleep
  4. anger or aggression
  5. substance abuse
  6. psychotic episodes such as hallucinations
  7. physical health problems
  8. poor immunity
  9. health conditions like hypertension or headaches
  10. internalizing emotions
  11. reduced physical activity
  12. increased worry
  13. depression
  14. reckless behavior and greater risk of accident
  15. inability to get out of bed in the morning
  16. difficulty expressing and managing emotions
  17. low mood
  18. fear of social situations
  19. reduced self-esteem
  20. own health starts to suffer
  21. social isolation
  22. withdrawal from society
  23. reduced ability to maintain positive relationships
  24. stress