inability toget out ofbed in themorningdifficultyexpressingandmanagingemotionsincreasedworryreducedability tomaintainpositiverelationshipsreducedphysicalactivitypoorsleeppoorimmunitywithdrawalfromsocietyfear ofsocialsituationslowmoodsubstanceabuseownhealthstarts tosufferembarrassmentanxietyandfearinternalizingemotionsrecklessbehavior andgreater riskof accidenthealthconditionslikehypertensionor headachessocialisolationdepressionpsychoticepisodessuch ashallucinationsreducedself-esteemanger oraggressionstressphysicalhealthproblemsinability toget out ofbed in themorningdifficultyexpressingandmanagingemotionsincreasedworryreducedability tomaintainpositiverelationshipsreducedphysicalactivitypoorsleeppoorimmunitywithdrawalfromsocietyfear ofsocialsituationslowmoodsubstanceabuseownhealthstarts tosufferembarrassmentanxietyandfearinternalizingemotionsrecklessbehavior andgreater riskof accidenthealthconditionslikehypertensionor headachessocialisolationdepressionpsychoticepisodessuch ashallucinationsreducedself-esteemanger oraggressionstressphysicalhealthproblems

Mental Health Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. inability to get out of bed in the morning
  2. difficulty expressing and managing emotions
  3. increased worry
  4. reduced ability to maintain positive relationships
  5. reduced physical activity
  6. poor sleep
  7. poor immunity
  8. withdrawal from society
  9. fear of social situations
  10. low mood
  11. substance abuse
  12. own health starts to suffer
  13. embarrassment
  14. anxiety and fear
  15. internalizing emotions
  16. reckless behavior and greater risk of accident
  17. health conditions like hypertension or headaches
  18. social isolation
  19. depression
  20. psychotic episodes such as hallucinations
  21. reduced self-esteem
  22. anger or aggression
  23. stress
  24. physical health problems