(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feeling worried could be a symptom of ___
Something to look for in a friend is
Positive thinking helps our__
Name an unhealthy coping strategy
When we feel sad or alone we could be feeling symptoms of
What is a symptom of depression
Talking to a therapist can help us____
What do our feelings affect?
____
4,4,4 breathing means____
Deep breathing is an example of
What is therapy
Someone I could talk to if i am feeling down or worried is
Eating healthy helps us do better in __
One thing that can help when we are stressed is
________
Mindfulness is____
Name a medication that helps with anxiety
This is the number we could to when we breath in and out
What is something physical we could do to help our mental health?
Name a healthy coping strategy
Getting enough ____ is important for my mental health
