(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What do our feelings affect?
____
What is a symptom of depression
What is therapy
What is an example of a transition ________
What is a symptom of stress
Someone I could talk to if i am feeling down or worried is
Name a healthy coping strategy
Getting enough ____ is important for my mental health
Something to look for in a friend is
Eating healthy helps us do better in __
Name a medication that helps with anxiety
4,4,4 breathing means____
One thing that can help when we are stressed is
________
Positive thinking helps our__
Deep breathing is an example of
Talking to a therapist can help us____
Name an unhealthy coping strategy
What is something physical we could do to help our mental health?
Feeling worried could be a symptom of ___
How does mindfulness help___
Mindfulness is____
When our friends push us to do things its called
When we feel sad or alone we could be feeling symptoms of
This is the number we could to when we breath in and out
