(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Something to look for in a friend is
Feeling worried could be a symptom of ___
What is therapy
What do our feelings affect?
____
Name a healthy coping strategy
When our friends push us to do things its called
How does mindfulness help___
This is the number we could to when we breath in and out
Getting enough ____ is important for my mental health
What is a symptom of stress
What is a symptom of depression
What is something physical we could do to help our mental health?
When we feel sad or alone we could be feeling symptoms of
Name a medication that helps with anxiety
Deep breathing is an example of
4,4,4 breathing means____
What is an example of a transition ________
Eating healthy helps us do better in __
Name an unhealthy coping strategy
One thing that can help when we are stressed is
________
Mindfulness is____
Someone I could talk to if i am feeling down or worried is
