Travelingpush upsMountainclimbersAttendvinyasayogaPlankhold(time)Attend twostrengthtrainings inone weekAttendtoningmix classPatienceholdStabilityballobliquecrunchesStand infront rowforSTRONGReverseplank hold(time)Inchwormacross thestudio andbackBurpees(time)CompleteNate’s IGChallenge(see back fordetails)StabilityballhamstringcurlsAttend twostretchclasses inone week(virtual?)Stabilityballmountainknee tucksJumprope/intervals(time)BosuburpeesX minutesof boxingdrillintervalsWall sit hold(time) (withmedicineball/DB)Attend aone-hourSTRONGNation classBosuv-sit(time)AwkwardplankholdPlank ballpass witha partner(time)Travelingpush upsMountainclimbersAttendvinyasayogaPlankhold(time)Attend twostrengthtrainings inone weekAttendtoningmix classPatienceholdStabilityballobliquecrunchesStand infront rowforSTRONGReverseplank hold(time)Inchwormacross thestudio andbackBurpees(time)CompleteNate’s IGChallenge(see back fordetails)StabilityballhamstringcurlsAttend twostretchclasses inone week(virtual?)Stabilityballmountainknee tucksJumprope/intervals(time)BosuburpeesX minutesof boxingdrillintervalsWall sit hold(time) (withmedicineball/DB)Attend aone-hourSTRONGNation classBosuv-sit(time)AwkwardplankholdPlank ballpass witha partner(time)

FUFS United Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Traveling push ups
  2. Mountain climbers
  3. Attend vinyasa yoga
  4. Plank hold (time)
  5. Attend two strength trainings in one week
  6. Attend toning mix class
  7. Patience hold
  8. Stability ball oblique crunches
  9. Stand in front row for STRONG
  10. Reverse plank hold (time)
  11. Inchworm across the studio and back
  12. Burpees (time)
  13. Complete Nate’s IG Challenge (see back for details)
  14. Stability ball hamstring curls
  15. Attend two stretch classes in one week (virtual?)
  16. Stability ball mountain knee tucks
  17. Jump rope/intervals (time)
  18. Bosu burpees
  19. X minutes of boxing drill intervals
  20. Wall sit hold (time) (with medicine ball/DB)
  21. Attend a one-hour STRONG Nation class
  22. Bosu v-sit (time)
  23. Awkward plank hold
  24. Plank ball pass with a partner (time)