Travelingpush upsInchwormacross thestudio andbackPatienceholdStabilityballhamstringcurlsMountainclimbersJumprope/intervals(time)Stabilityballmountainknee tucksReverseplank hold(time)Wall sit hold(time) (withmedicineball/DB)Attend twostretchclasses inone week(virtual?)Bosuv-sit(time)Plankhold(time)Attend aone-hourSTRONGNation classStabilityballobliquecrunchesBurpees(time)AwkwardplankholdCompleteNate’s IGChallenge(see back fordetails)Attendtoningmix classAttendvinyasayogaX minutesof boxingdrillintervalsAttend twostrengthtrainings inone weekStand infront rowforSTRONGPlank ballpass witha partner(time)BosuburpeesTravelingpush upsInchwormacross thestudio andbackPatienceholdStabilityballhamstringcurlsMountainclimbersJumprope/intervals(time)Stabilityballmountainknee tucksReverseplank hold(time)Wall sit hold(time) (withmedicineball/DB)Attend twostretchclasses inone week(virtual?)Bosuv-sit(time)Plankhold(time)Attend aone-hourSTRONGNation classStabilityballobliquecrunchesBurpees(time)AwkwardplankholdCompleteNate’s IGChallenge(see back fordetails)Attendtoningmix classAttendvinyasayogaX minutesof boxingdrillintervalsAttend twostrengthtrainings inone weekStand infront rowforSTRONGPlank ballpass witha partner(time)Bosuburpees

FUFS United Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Traveling push ups
  2. Inchworm across the studio and back
  3. Patience hold
  4. Stability ball hamstring curls
  5. Mountain climbers
  6. Jump rope/intervals (time)
  7. Stability ball mountain knee tucks
  8. Reverse plank hold (time)
  9. Wall sit hold (time) (with medicine ball/DB)
  10. Attend two stretch classes in one week (virtual?)
  11. Bosu v-sit (time)
  12. Plank hold (time)
  13. Attend a one-hour STRONG Nation class
  14. Stability ball oblique crunches
  15. Burpees (time)
  16. Awkward plank hold
  17. Complete Nate’s IG Challenge (see back for details)
  18. Attend toning mix class
  19. Attend vinyasa yoga
  20. X minutes of boxing drill intervals
  21. Attend two strength trainings in one week
  22. Stand in front row for STRONG
  23. Plank ball pass with a partner (time)
  24. Bosu burpees