Attend aone-hourSTRONGNation classMountainclimbersWall sit hold(time) (withmedicineball/DB)Stabilityballmountainknee tucksAttend twostretchclasses inone week(virtual?)BosuburpeesJumprope/intervals(time)Bosuv-sit(time)AwkwardplankholdStabilityballobliquecrunchesStand infront rowforSTRONGAttend twostrengthtrainings inone weekBurpees(time)X minutesof boxingdrillintervalsPatienceholdAttendvinyasayogaPlankhold(time)Travelingpush upsStabilityballhamstringcurlsReverseplank hold(time)Attendtoningmix classInchwormacross thestudio andbackCompleteNate’s IGChallenge(see back fordetails)Plank ballpass witha partner(time)Attend aone-hourSTRONGNation classMountainclimbersWall sit hold(time) (withmedicineball/DB)Stabilityballmountainknee tucksAttend twostretchclasses inone week(virtual?)BosuburpeesJumprope/intervals(time)Bosuv-sit(time)AwkwardplankholdStabilityballobliquecrunchesStand infront rowforSTRONGAttend twostrengthtrainings inone weekBurpees(time)X minutesof boxingdrillintervalsPatienceholdAttendvinyasayogaPlankhold(time)Travelingpush upsStabilityballhamstringcurlsReverseplank hold(time)Attendtoningmix classInchwormacross thestudio andbackCompleteNate’s IGChallenge(see back fordetails)Plank ballpass witha partner(time)

FUFS United Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a one-hour STRONG Nation class
  2. Mountain climbers
  3. Wall sit hold (time) (with medicine ball/DB)
  4. Stability ball mountain knee tucks
  5. Attend two stretch classes in one week (virtual?)
  6. Bosu burpees
  7. Jump rope/intervals (time)
  8. Bosu v-sit (time)
  9. Awkward plank hold
  10. Stability ball oblique crunches
  11. Stand in front row for STRONG
  12. Attend two strength trainings in one week
  13. Burpees (time)
  14. X minutes of boxing drill intervals
  15. Patience hold
  16. Attend vinyasa yoga
  17. Plank hold (time)
  18. Traveling push ups
  19. Stability ball hamstring curls
  20. Reverse plank hold (time)
  21. Attend toning mix class
  22. Inchworm across the studio and back
  23. Complete Nate’s IG Challenge (see back for details)
  24. Plank ball pass with a partner (time)