Wall sit hold(time) (withmedicineball/DB)Attend twostrengthtrainings inone weekAttendvinyasayogaX minutesof boxingdrillintervalsStabilityballmountainknee tucksPatienceholdCompleteNate’s IGChallenge(see back fordetails)BosuburpeesMountainclimbersStabilityballobliquecrunchesJumprope/intervals(time)Stand infront rowforSTRONGReverseplank hold(time)Attendtoningmix classAwkwardplankholdAttend aone-hourSTRONGNation classPlank ballpass witha partner(time)Travelingpush upsBosuv-sit(time)StabilityballhamstringcurlsInchwormacross thestudio andbackAttend twostretchclasses inone week(virtual?)Plankhold(time)Burpees(time)Wall sit hold(time) (withmedicineball/DB)Attend twostrengthtrainings inone weekAttendvinyasayogaX minutesof boxingdrillintervalsStabilityballmountainknee tucksPatienceholdCompleteNate’s IGChallenge(see back fordetails)BosuburpeesMountainclimbersStabilityballobliquecrunchesJumprope/intervals(time)Stand infront rowforSTRONGReverseplank hold(time)Attendtoningmix classAwkwardplankholdAttend aone-hourSTRONGNation classPlank ballpass witha partner(time)Travelingpush upsBosuv-sit(time)StabilityballhamstringcurlsInchwormacross thestudio andbackAttend twostretchclasses inone week(virtual?)Plankhold(time)Burpees(time)

FUFS United Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit hold (time) (with medicine ball/DB)
  2. Attend two strength trainings in one week
  3. Attend vinyasa yoga
  4. X minutes of boxing drill intervals
  5. Stability ball mountain knee tucks
  6. Patience hold
  7. Complete Nate’s IG Challenge (see back for details)
  8. Bosu burpees
  9. Mountain climbers
  10. Stability ball oblique crunches
  11. Jump rope/intervals (time)
  12. Stand in front row for STRONG
  13. Reverse plank hold (time)
  14. Attend toning mix class
  15. Awkward plank hold
  16. Attend a one-hour STRONG Nation class
  17. Plank ball pass with a partner (time)
  18. Traveling push ups
  19. Bosu v-sit (time)
  20. Stability ball hamstring curls
  21. Inchworm across the studio and back
  22. Attend two stretch classes in one week (virtual?)
  23. Plank hold (time)
  24. Burpees (time)