Stability ball oblique crunches Complete Nate’s IG Challenge (see back for details) Attend toning mix class Plank hold (time) Mountain climbers Jump rope/intervals (time) Inchworm across the studio and back Stability ball mountain knee tucks Attend two stretch classes in one week (virtual?) Bosu v-sit (time) Wall sit hold (time) (with medicine ball/DB) X minutes of boxing drill intervals Attend two strength trainings in one week Burpees (time) Stability ball hamstring curls Stand in front row for STRONG Patience hold Reverse plank hold (time) Attend vinyasa yoga Traveling push ups Awkward plank hold Bosu burpees Attend a one-hour STRONG Nation class Plank ball pass with a partner (time) Stability ball oblique crunches Complete Nate’s IG Challenge (see back for details) Attend toning mix class Plank hold (time) Mountain climbers Jump rope/intervals (time) Inchworm across the studio and back Stability ball mountain knee tucks Attend two stretch classes in one week (virtual?) Bosu v-sit (time) Wall sit hold (time) (with medicine ball/DB) X minutes of boxing drill intervals Attend two strength trainings in one week Burpees (time) Stability ball hamstring curls Stand in front row for STRONG Patience hold Reverse plank hold (time) Attend vinyasa yoga Traveling push ups Awkward plank hold Bosu burpees Attend a one-hour STRONG Nation class Plank ball pass with a partner (time)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stability ball oblique crunches
Complete Nate’s IG Challenge (see back for details)
Attend toning mix class
Plank hold (time)
Mountain climbers
Jump rope/intervals (time)
Inchworm across the studio and back
Stability ball mountain knee tucks
Attend two stretch classes in one week (virtual?)
Bosu v-sit (time)
Wall sit hold (time) (with medicine ball/DB)
X minutes of boxing drill intervals
Attend two strength trainings in one week
Burpees (time)
Stability ball hamstring curls
Stand in front row for STRONG
Patience hold
Reverse plank hold (time)
Attend vinyasa yoga
Traveling push ups
Awkward plank hold
Bosu burpees
Attend a one-hour STRONG Nation class
Plank ball pass with a partner (time)