Inchwormacross thestudio andbackPlank ballpass witha partner(time)X minutesof boxingdrillintervalsMountainclimbersAwkwardplankholdWall sit hold(time) (withmedicineball/DB)Bosuv-sit(time)BosuburpeesCompleteNate’s IGChallenge(see back fordetails)Burpees(time)AttendvinyasayogaAttend twostrengthtrainings inone weekJumprope/intervals(time)Stand infront rowforSTRONGAttendtoningmix classPlankhold(time)PatienceholdStabilityballhamstringcurlsStabilityballobliquecrunchesReverseplank hold(time)Travelingpush upsStabilityballmountainknee tucksAttend aone-hourSTRONGNation classAttend twostretchclasses inone week(virtual?)Inchwormacross thestudio andbackPlank ballpass witha partner(time)X minutesof boxingdrillintervalsMountainclimbersAwkwardplankholdWall sit hold(time) (withmedicineball/DB)Bosuv-sit(time)BosuburpeesCompleteNate’s IGChallenge(see back fordetails)Burpees(time)AttendvinyasayogaAttend twostrengthtrainings inone weekJumprope/intervals(time)Stand infront rowforSTRONGAttendtoningmix classPlankhold(time)PatienceholdStabilityballhamstringcurlsStabilityballobliquecrunchesReverseplank hold(time)Travelingpush upsStabilityballmountainknee tucksAttend aone-hourSTRONGNation classAttend twostretchclasses inone week(virtual?)

FUFS United Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inchworm across the studio and back
  2. Plank ball pass with a partner (time)
  3. X minutes of boxing drill intervals
  4. Mountain climbers
  5. Awkward plank hold
  6. Wall sit hold (time) (with medicine ball/DB)
  7. Bosu v-sit (time)
  8. Bosu burpees
  9. Complete Nate’s IG Challenge (see back for details)
  10. Burpees (time)
  11. Attend vinyasa yoga
  12. Attend two strength trainings in one week
  13. Jump rope/intervals (time)
  14. Stand in front row for STRONG
  15. Attend toning mix class
  16. Plank hold (time)
  17. Patience hold
  18. Stability ball hamstring curls
  19. Stability ball oblique crunches
  20. Reverse plank hold (time)
  21. Traveling push ups
  22. Stability ball mountain knee tucks
  23. Attend a one-hour STRONG Nation class
  24. Attend two stretch classes in one week (virtual?)