Patience hold Mountain climbers Complete Nate’s IG Challenge (see back for details) Inchworm across the studio and back Bosu burpees Stability ball oblique crunches Stand in front row for STRONG Burpees (time) Traveling push ups Reverse plank hold (time) Plank ball pass with a partner (time) Attend two stretch classes in one week (virtual?) Attend a one-hour STRONG Nation class Stability ball hamstring curls Wall sit hold (time) (with medicine ball/DB) Jump rope/intervals (time) Attend vinyasa yoga Bosu v-sit (time) Plank hold (time) Stability ball mountain knee tucks Attend two strength trainings in one week Awkward plank hold Attend toning mix class X minutes of boxing drill intervals Patience hold Mountain climbers Complete Nate’s IG Challenge (see back for details) Inchworm across the studio and back Bosu burpees Stability ball oblique crunches Stand in front row for STRONG Burpees (time) Traveling push ups Reverse plank hold (time) Plank ball pass with a partner (time) Attend two stretch classes in one week (virtual?) Attend a one-hour STRONG Nation class Stability ball hamstring curls Wall sit hold (time) (with medicine ball/DB) Jump rope/intervals (time) Attend vinyasa yoga Bosu v-sit (time) Plank hold (time) Stability ball mountain knee tucks Attend two strength trainings in one week Awkward plank hold Attend toning mix class X minutes of boxing drill intervals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Patience hold
Mountain climbers
Complete Nate’s IG Challenge (see back for details)
Inchworm across the studio and back
Bosu burpees
Stability ball oblique crunches
Stand in front row for STRONG
Burpees (time)
Traveling push ups
Reverse plank hold (time)
Plank ball pass with a partner (time)
Attend two stretch classes in one week (virtual?)
Attend a one-hour STRONG Nation class
Stability ball hamstring curls
Wall sit hold (time) (with medicine ball/DB)
Jump rope/intervals (time)
Attend vinyasa yoga
Bosu v-sit (time)
Plank hold (time)
Stability ball mountain knee tucks
Attend two strength trainings in one week
Awkward plank hold
Attend toning mix class
X minutes of boxing drill intervals