Plank ballpass witha partner(time)StabilityballhamstringcurlsReverseplank hold(time)Travelingpush upsAttend aone-hourSTRONGNation classCompleteNate’s IGChallenge(see back fordetails)Burpees(time)PatienceholdAttend twostrengthtrainings inone weekStabilityballobliquecrunchesPlankhold(time)AttendvinyasayogaInchwormacross thestudio andbackX minutesof boxingdrillintervalsStabilityballmountainknee tucksAttendtoningmix classMountainclimbersBosuburpeesStand infront rowforSTRONGWall sit hold(time) (withmedicineball/DB)Bosuv-sit(time)Jumprope/intervals(time)AwkwardplankholdAttend twostretchclasses inone week(virtual?)Plank ballpass witha partner(time)StabilityballhamstringcurlsReverseplank hold(time)Travelingpush upsAttend aone-hourSTRONGNation classCompleteNate’s IGChallenge(see back fordetails)Burpees(time)PatienceholdAttend twostrengthtrainings inone weekStabilityballobliquecrunchesPlankhold(time)AttendvinyasayogaInchwormacross thestudio andbackX minutesof boxingdrillintervalsStabilityballmountainknee tucksAttendtoningmix classMountainclimbersBosuburpeesStand infront rowforSTRONGWall sit hold(time) (withmedicineball/DB)Bosuv-sit(time)Jumprope/intervals(time)AwkwardplankholdAttend twostretchclasses inone week(virtual?)

FUFS United Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plank ball pass with a partner (time)
  2. Stability ball hamstring curls
  3. Reverse plank hold (time)
  4. Traveling push ups
  5. Attend a one-hour STRONG Nation class
  6. Complete Nate’s IG Challenge (see back for details)
  7. Burpees (time)
  8. Patience hold
  9. Attend two strength trainings in one week
  10. Stability ball oblique crunches
  11. Plank hold (time)
  12. Attend vinyasa yoga
  13. Inchworm across the studio and back
  14. X minutes of boxing drill intervals
  15. Stability ball mountain knee tucks
  16. Attend toning mix class
  17. Mountain climbers
  18. Bosu burpees
  19. Stand in front row for STRONG
  20. Wall sit hold (time) (with medicine ball/DB)
  21. Bosu v-sit (time)
  22. Jump rope/intervals (time)
  23. Awkward plank hold
  24. Attend two stretch classes in one week (virtual?)