PatienceholdAttend twostretchclasses inone week(virtual?)Burpees(time)Plank ballpass witha partner(time)Travelingpush upsBosuburpeesX minutesof boxingdrillintervalsPlankhold(time)CompleteNate’s IGChallenge(see back fordetails)StabilityballobliquecrunchesStand infront rowforSTRONGBosuv-sit(time)AttendvinyasayogaAttend aone-hourSTRONGNation classReverseplank hold(time)Jumprope/intervals(time)Attendtoningmix classStabilityballhamstringcurlsInchwormacross thestudio andbackStabilityballmountainknee tucksAwkwardplankholdWall sit hold(time) (withmedicineball/DB)Attend twostrengthtrainings inone weekMountainclimbersPatienceholdAttend twostretchclasses inone week(virtual?)Burpees(time)Plank ballpass witha partner(time)Travelingpush upsBosuburpeesX minutesof boxingdrillintervalsPlankhold(time)CompleteNate’s IGChallenge(see back fordetails)StabilityballobliquecrunchesStand infront rowforSTRONGBosuv-sit(time)AttendvinyasayogaAttend aone-hourSTRONGNation classReverseplank hold(time)Jumprope/intervals(time)Attendtoningmix classStabilityballhamstringcurlsInchwormacross thestudio andbackStabilityballmountainknee tucksAwkwardplankholdWall sit hold(time) (withmedicineball/DB)Attend twostrengthtrainings inone weekMountainclimbers

FUFS United Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Patience hold
  2. Attend two stretch classes in one week (virtual?)
  3. Burpees (time)
  4. Plank ball pass with a partner (time)
  5. Traveling push ups
  6. Bosu burpees
  7. X minutes of boxing drill intervals
  8. Plank hold (time)
  9. Complete Nate’s IG Challenge (see back for details)
  10. Stability ball oblique crunches
  11. Stand in front row for STRONG
  12. Bosu v-sit (time)
  13. Attend vinyasa yoga
  14. Attend a one-hour STRONG Nation class
  15. Reverse plank hold (time)
  16. Jump rope/intervals (time)
  17. Attend toning mix class
  18. Stability ball hamstring curls
  19. Inchworm across the studio and back
  20. Stability ball mountain knee tucks
  21. Awkward plank hold
  22. Wall sit hold (time) (with medicine ball/DB)
  23. Attend two strength trainings in one week
  24. Mountain climbers