(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Patience hold
Bosu burpees
Burpees (time)
Stability ball oblique crunches
Attend two stretch classes in one week (virtual?)
Stability ball hamstring curls
Attend two strength trainings in one week
X minutes of boxing drill intervals
Wall sit hold (time) (with medicine ball/DB)
Attend toning mix class
Traveling push ups
Mountain climbers
Attend vinyasa yoga
Reverse plank hold (time)
Inchworm across the studio and back
Jump rope/intervals (time)
Awkward plank hold
Bosu v-sit (time)
Stability ball mountain knee tucks
Stand in front row for STRONG
Plank hold (time)
Attend a one-hour STRONG Nation class
Complete Nate’s IG Challenge (see back for details)
