Bosuv-sit(time)Stabilityballmountainknee tucksJumprope/intervals(time)Plankhold(time)AwkwardplankholdStand infront rowforSTRONGAttend twostretchclasses inone week(virtual?)Reverseplank hold(time)MountainclimbersCompleteNate’s IGChallenge(see back fordetails)Burpees(time)StabilityballobliquecrunchesBosuburpeesPatienceholdWall sit hold(time) (withmedicineball/DB)Attend twostrengthtrainings inone weekAttend aone-hourSTRONGNation classX minutesof boxingdrillintervalsAttendvinyasayogaStabilityballhamstringcurlsAttendtoningmix classInchwormacross thestudio andbackPlank ballpass witha partner(time)Travelingpush upsBosuv-sit(time)Stabilityballmountainknee tucksJumprope/intervals(time)Plankhold(time)AwkwardplankholdStand infront rowforSTRONGAttend twostretchclasses inone week(virtual?)Reverseplank hold(time)MountainclimbersCompleteNate’s IGChallenge(see back fordetails)Burpees(time)StabilityballobliquecrunchesBosuburpeesPatienceholdWall sit hold(time) (withmedicineball/DB)Attend twostrengthtrainings inone weekAttend aone-hourSTRONGNation classX minutesof boxingdrillintervalsAttendvinyasayogaStabilityballhamstringcurlsAttendtoningmix classInchwormacross thestudio andbackPlank ballpass witha partner(time)Travelingpush ups

FUFS United Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bosu v-sit (time)
  2. Stability ball mountain knee tucks
  3. Jump rope/intervals (time)
  4. Plank hold (time)
  5. Awkward plank hold
  6. Stand in front row for STRONG
  7. Attend two stretch classes in one week (virtual?)
  8. Reverse plank hold (time)
  9. Mountain climbers
  10. Complete Nate’s IG Challenge (see back for details)
  11. Burpees (time)
  12. Stability ball oblique crunches
  13. Bosu burpees
  14. Patience hold
  15. Wall sit hold (time) (with medicine ball/DB)
  16. Attend two strength trainings in one week
  17. Attend a one-hour STRONG Nation class
  18. X minutes of boxing drill intervals
  19. Attend vinyasa yoga
  20. Stability ball hamstring curls
  21. Attend toning mix class
  22. Inchworm across the studio and back
  23. Plank ball pass with a partner (time)
  24. Traveling push ups