Bosuv-sit(time)Inchwormacross thestudio andbackStabilityballmountainknee tucksAttend twostretchclasses inone week(virtual?)CompleteNate’s IGChallenge(see back fordetails)Attend twostrengthtrainings inone weekPatienceholdWall sit hold(time) (withmedicineball/DB)Jumprope/intervals(time)Attend aone-hourSTRONGNation classAttendvinyasayogaStabilityballobliquecrunchesAwkwardplankholdX minutesof boxingdrillintervalsReverseplank hold(time)Plankhold(time)Stand infront rowforSTRONGTravelingpush upsBurpees(time)Attendtoningmix classStabilityballhamstringcurlsBosuburpeesMountainclimbersPlank ballpass witha partner(time)Bosuv-sit(time)Inchwormacross thestudio andbackStabilityballmountainknee tucksAttend twostretchclasses inone week(virtual?)CompleteNate’s IGChallenge(see back fordetails)Attend twostrengthtrainings inone weekPatienceholdWall sit hold(time) (withmedicineball/DB)Jumprope/intervals(time)Attend aone-hourSTRONGNation classAttendvinyasayogaStabilityballobliquecrunchesAwkwardplankholdX minutesof boxingdrillintervalsReverseplank hold(time)Plankhold(time)Stand infront rowforSTRONGTravelingpush upsBurpees(time)Attendtoningmix classStabilityballhamstringcurlsBosuburpeesMountainclimbersPlank ballpass witha partner(time)

FUFS United Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bosu v-sit (time)
  2. Inchworm across the studio and back
  3. Stability ball mountain knee tucks
  4. Attend two stretch classes in one week (virtual?)
  5. Complete Nate’s IG Challenge (see back for details)
  6. Attend two strength trainings in one week
  7. Patience hold
  8. Wall sit hold (time) (with medicine ball/DB)
  9. Jump rope/intervals (time)
  10. Attend a one-hour STRONG Nation class
  11. Attend vinyasa yoga
  12. Stability ball oblique crunches
  13. Awkward plank hold
  14. X minutes of boxing drill intervals
  15. Reverse plank hold (time)
  16. Plank hold (time)
  17. Stand in front row for STRONG
  18. Traveling push ups
  19. Burpees (time)
  20. Attend toning mix class
  21. Stability ball hamstring curls
  22. Bosu burpees
  23. Mountain climbers
  24. Plank ball pass with a partner (time)