StabilityballobliquecrunchesJumprope/intervals(time)BosuburpeesAttend aone-hourSTRONGNation classBosuv-sit(time)X minutesof boxingdrillintervalsTravelingpush upsInchwormacross thestudio andbackPatienceholdWall sit hold(time) (withmedicineball/DB)MountainclimbersAttend twostretchclasses inone week(virtual?)Attend twostrengthtrainings inone weekAwkwardplankholdStabilityballmountainknee tucksStand infront rowforSTRONGCompleteNate’s IGChallenge(see back fordetails)Reverseplank hold(time)Plankhold(time)Burpees(time)Plank ballpass witha partner(time)AttendvinyasayogaStabilityballhamstringcurlsAttendtoningmix classStabilityballobliquecrunchesJumprope/intervals(time)BosuburpeesAttend aone-hourSTRONGNation classBosuv-sit(time)X minutesof boxingdrillintervalsTravelingpush upsInchwormacross thestudio andbackPatienceholdWall sit hold(time) (withmedicineball/DB)MountainclimbersAttend twostretchclasses inone week(virtual?)Attend twostrengthtrainings inone weekAwkwardplankholdStabilityballmountainknee tucksStand infront rowforSTRONGCompleteNate’s IGChallenge(see back fordetails)Reverseplank hold(time)Plankhold(time)Burpees(time)Plank ballpass witha partner(time)AttendvinyasayogaStabilityballhamstringcurlsAttendtoningmix class

FUFS United Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stability ball oblique crunches
  2. Jump rope/intervals (time)
  3. Bosu burpees
  4. Attend a one-hour STRONG Nation class
  5. Bosu v-sit (time)
  6. X minutes of boxing drill intervals
  7. Traveling push ups
  8. Inchworm across the studio and back
  9. Patience hold
  10. Wall sit hold (time) (with medicine ball/DB)
  11. Mountain climbers
  12. Attend two stretch classes in one week (virtual?)
  13. Attend two strength trainings in one week
  14. Awkward plank hold
  15. Stability ball mountain knee tucks
  16. Stand in front row for STRONG
  17. Complete Nate’s IG Challenge (see back for details)
  18. Reverse plank hold (time)
  19. Plank hold (time)
  20. Burpees (time)
  21. Plank ball pass with a partner (time)
  22. Attend vinyasa yoga
  23. Stability ball hamstring curls
  24. Attend toning mix class