(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look in the mirror and say “I am strong. I am beautiful. I am enough.” -Vanessa Pawlowski
Make a conscious decision about what to read and look at as the majority of images presented in the media are unrealistic
Say positive things to yourself every day
The thoughts and beliefs you feel about your body (Cognitive Aspect of Body Image)
Comparing yourself to others physically can hurt your body image
Focus on staying healthy, being the best we can be, and showing respect for others and their abilities
In 2016, 67% of SJSU students felt pressured to look a certain way or weigh a certain amount
Make a conscious decision about what to read and look at as the majority of images presented in the media are unrealistic
NEDA is a non-profit organization aimed to help prevent eating disorders, provide treatment referrals, and increases knowledge on body image topics
Focus on what your body can do and has done
There are 12 types of eating disorders and the most common are anorexia nervosa, bulimia nervosa, and binge eating disorder
A positive body image will lead to a balanced lifestyle with healthier attitudes and practices with food and exercise
Things you do in relation to the way you look (Behavioral Aspect of Body Image)
People with positive body image have higher self-esteem meaning they feel good about themselves and see themselves as deserving the respect of others.
The way you see yourself (Perceptual Aspect of Body Image)
Don’t treat food as a punishment or reward
In 2016, 67% of SJSU students felt pressured to look a certain way or weigh a certain amount
“Work out because you love your body, not because you hate it”- Katie Goulet
The way you feel about the way you look (Affective Aspect of Body Image)
Encourage eating a well-balanced diet with a variety of foods
“Work out because you love your body, not because you hate it”- Katie Goulet
According to the National Association of Anorexia Nervosa and Associated Disorders, gay men are 7X more likely to report binge-eating and twelve times more likely to report purging than heterosexual men
Eating disorders can affect people of every age, race, size, gender identity, sexual orientation, and background
Focus on what your body can do and has done
The way you see yourself (Perceptual Aspect of Body Image)
Things you do in relation to the way you look (Behavioural Aspect of Body Image)
The way you feel about the way you look (Affective Aspect of Body Image)
Avoid self talk that is negative
Comparing yourself to others physically can hurt your body image
Look in the mirror and say “I am strong. I am beautiful. I am enough.” -Vanessa Pawlowski
Eating disorders in the LGBTQ+ community are common due to elevated levels of stress, discrimination, bullying, fear of coming out, and not being accepted
Avoid self talk that is negative
People with positive body image have higher self-esteem meaning they feel good about themselves and see themselves as deserving the respect of others.
A positive body image will lead to a balanced lifestyle with healthier attitudes and practices with food and exercise
The thoughts and beliefs you feel about your body (Cognitive Aspect of Body Image)
