BODY IMAGE BINGO

This bingo card has 1 images, a free space and 36 words: The way you see yourself (Perceptual Aspect of Body Image), The way you feel about the way you look (Affective Aspect of Body Image), The thoughts and beliefs you feel about your body (Cognitive Aspect of Body Image), Things you do in relation to the way you look (Behavioral Aspect of Body Image), In 2016, 67% of SJSU students felt pressured to look a certain way or weigh a certain amount, Avoid self talk that is negative, Say positive things to yourself every day, Make a conscious decision about what to read and look at as the majority of images presented in the media are unrealistic, People with positive body image have higher self-esteem meaning they feel good about themselves and see themselves as deserving the respect of others., A positive body image will lead to a balanced lifestyle with healthier attitudes and practices with food and exercise, Focus on what your body can do and has done, Look in the mirror and say “I am strong. I am beautiful. I am enough.” -Vanessa Pawlowski, “Work out because you love your body, not because you hate it”- Katie Goulet, Comparing yourself to others physically can hurt your body image, The way you see yourself (Perceptual Aspect of Body Image), The way you feel about the way you look (Affective Aspect of Body Image), The thoughts and beliefs you feel about your body (Cognitive Aspect of Body Image), Things you do in relation to the way you look (Behavioural Aspect of Body Image), In 2016, 67% of SJSU students felt pressured to look a certain way or weigh a certain amount, Avoid self talk that is negative, Say positive things to yourself every day, Make a conscious decision about what to read and look at as the majority of images presented in the media are unrealistic, People with positive body image have higher self-esteem meaning they feel good about themselves and see themselves as deserving the respect of others., A positive body image will lead to a balanced lifestyle with healthier attitudes and practices with food and exercise, Focus on what your body can do and has done, Look in the mirror and say “I am strong. I am beautiful. I am enough.” -Vanessa Pawlowski, “Work out because you love your body, not because you hate it”- Katie Goulet, Comparing yourself to others physically can hurt your body image, NEDA is a non-profit organization aimed to help prevent eating disorders, provide treatment referrals, and increases knowledge on body image topics, Don’t treat food as a punishment or reward, Encourage eating a well-balanced diet with a variety of foods, Eating disorders can affect people of every age, race, size, gender identity, sexual orientation, and background, According to the National Association of Anorexia Nervosa and Associated Disorders, gay men are 7X more likely to report binge-eating and twelve times more likely to report purging than heterosexual men, Eating disorders in the LGBTQ+ community are common due to elevated levels of stress, discrimination, bullying, fear of coming out, and not being accepted, There are 12 types of eating disorders and the most common are anorexia nervosa, bulimia nervosa, and binge eating disorder and Focus on staying healthy, being the best we can be, and showing respect for others and their abilities.

⚠ This card has duplicate items: The way you see yourself (Perceptual Aspect of Body Image) (2), The way you feel about the way you look (Affective Aspect of Body Image) (2), The thoughts and beliefs you feel about your body (Cognitive Aspect of Body Image) (2), In 2016, 67% of SJSU students felt pressured to look a certain way or weigh a certain amount (2), Avoid self talk that is negative (2), Say positive things to yourself every day (2), Make a conscious decision about what to read and look at as the majority of images presented in the media are unrealistic (2), People with positive body image have higher self-esteem meaning they feel good about themselves and see themselves as deserving the respect of others. (2), A positive body image will lead to a balanced lifestyle with healthier attitudes and practices with food and exercise (2), Focus on what your body can do and has done (2), Look in the mirror and say “I am strong. I am beautiful. I am enough.” -Vanessa Pawlowski (2), “Work out because you love your body, not because you hate it”- Katie Goulet (2), Comparing yourself to others physically can hurt your body image (2)

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