Spend time with family or friends Do yoga or stretch Learn something new Join a social group Regular check up with doctor Meet a friend for coffee Take deep breaths Drink more water Go swimming Ask for help when you need it Listen to Music Listen to a podcast Pet a dog or cat Make a delicious meal Do something for someone else Set healthy boundaries Try a new hobby Join an exercise class Therapy Go for a walk Make a list of things you're thankful for Practice positive self talk Sit and fit class Spend time outside Read a book Journal Call a friend Tidy your space Come to Diner's Club! Get a little extra sleep Meditate Go Bowling Spend time with family or friends Do yoga or stretch Learn something new Join a social group Regular check up with doctor Meet a friend for coffee Take deep breaths Drink more water Go swimming Ask for help when you need it Listen to Music Listen to a podcast Pet a dog or cat Make a delicious meal Do something for someone else Set healthy boundaries Try a new hobby Join an exercise class Therapy Go for a walk Make a list of things you're thankful for Practice positive self talk Sit and fit class Spend time outside Read a book Journal Call a friend Tidy your space Come to Diner's Club! Get a little extra sleep Meditate Go Bowling
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spend time with family or friends
Do yoga or stretch
Learn something new
Join a social group
Regular check up with doctor
Meet a friend for coffee
Take deep breaths
Drink more water
Go swimming
Ask for help when you need it
Listen to Music
Listen to a podcast
Pet a dog or cat
Make a delicious meal
Do something for someone else
Set healthy boundaries
Try a new hobby
Join an exercise class
Therapy
Go for a walk
Make a list of things you're thankful for
Practice positive self talk
Sit and fit class
Spend time outside
Read a book
Journal
Call a friend
Tidy your space
Come to Diner's Club!
Get a little extra sleep
Meditate
Go Bowling