Join anexerciseclassListentoMusicSethealthyboundariesGo fora walkMeet afriend forcoffeeTherapySit andfit classAsk forhelp whenyou needitMake adeliciousmealSpendtimeoutsideDo yogaorstretchLearnsomethingnewRegularcheck upwithdoctorGoBowlingCome toDiner'sClub!MeditateMake a listof thingsyou'rethankful forGet alittle extrasleepPet adog orcatPracticepositiveself talkSpendtime withfamily orfriendsDosomethingfor someoneelseCall afriendListento apodcastDrinkmorewaterGoswimmingTry anewhobbyReada bookTakedeepbreathsTidyyourspaceJournalJoin asocialgroupJoin anexerciseclassListentoMusicSethealthyboundariesGo fora walkMeet afriend forcoffeeTherapySit andfit classAsk forhelp whenyou needitMake adeliciousmealSpendtimeoutsideDo yogaorstretchLearnsomethingnewRegularcheck upwithdoctorGoBowlingCome toDiner'sClub!MeditateMake a listof thingsyou'rethankful forGet alittle extrasleepPet adog orcatPracticepositiveself talkSpendtime withfamily orfriendsDosomethingfor someoneelseCall afriendListento apodcastDrinkmorewaterGoswimmingTry anewhobbyReada bookTakedeepbreathsTidyyourspaceJournalJoin asocialgroup

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join an exercise class
  2. Listen to Music
  3. Set healthy boundaries
  4. Go for a walk
  5. Meet a friend for coffee
  6. Therapy
  7. Sit and fit class
  8. Ask for help when you need it
  9. Make a delicious meal
  10. Spend time outside
  11. Do yoga or stretch
  12. Learn something new
  13. Regular check up with doctor
  14. Go Bowling
  15. Come to Diner's Club!
  16. Meditate
  17. Make a list of things you're thankful for
  18. Get a little extra sleep
  19. Pet a dog or cat
  20. Practice positive self talk
  21. Spend time with family or friends
  22. Do something for someone else
  23. Call a friend
  24. Listen to a podcast
  25. Drink more water
  26. Go swimming
  27. Try a new hobby
  28. Read a book
  29. Take deep breaths
  30. Tidy your space
  31. Journal
  32. Join a social group