SpendtimeoutsideMake adeliciousmealDosomethingfor someoneelseGoswimmingCome toDiner'sClub!Ask forhelp whenyou needitJoin anexerciseclassMake a listof thingsyou'rethankful forSethealthyboundariesGoBowlingLearnsomethingnewMeditateGet alittle extrasleepTry anewhobbyListentoMusicJournalCall afriendPracticepositiveself talkGo fora walkPet adog orcatDo yogaorstretchDrinkmorewaterTakedeepbreathsSpendtime withfamily orfriendsTidyyourspaceListento apodcastJoin asocialgroupTherapySit andfit classReada bookRegularcheck upwithdoctorMeet afriend forcoffeeSpendtimeoutsideMake adeliciousmealDosomethingfor someoneelseGoswimmingCome toDiner'sClub!Ask forhelp whenyou needitJoin anexerciseclassMake a listof thingsyou'rethankful forSethealthyboundariesGoBowlingLearnsomethingnewMeditateGet alittle extrasleepTry anewhobbyListentoMusicJournalCall afriendPracticepositiveself talkGo fora walkPet adog orcatDo yogaorstretchDrinkmorewaterTakedeepbreathsSpendtime withfamily orfriendsTidyyourspaceListento apodcastJoin asocialgroupTherapySit andfit classReada bookRegularcheck upwithdoctorMeet afriend forcoffee

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Make a delicious meal
  3. Do something for someone else
  4. Go swimming
  5. Come to Diner's Club!
  6. Ask for help when you need it
  7. Join an exercise class
  8. Make a list of things you're thankful for
  9. Set healthy boundaries
  10. Go Bowling
  11. Learn something new
  12. Meditate
  13. Get a little extra sleep
  14. Try a new hobby
  15. Listen to Music
  16. Journal
  17. Call a friend
  18. Practice positive self talk
  19. Go for a walk
  20. Pet a dog or cat
  21. Do yoga or stretch
  22. Drink more water
  23. Take deep breaths
  24. Spend time with family or friends
  25. Tidy your space
  26. Listen to a podcast
  27. Join a social group
  28. Therapy
  29. Sit and fit class
  30. Read a book
  31. Regular check up with doctor
  32. Meet a friend for coffee