Get alittle extrasleepSethealthyboundariesTakedeepbreathsDrinkmorewaterPracticepositiveself talkGo fora walkJournalTherapyGoBowlingTidyyourspaceAsk forhelp whenyou needitReada bookGoswimmingListento apodcastSit andfit classPet adog orcatDo yogaorstretchJoin anexerciseclassRegularcheck upwithdoctorLearnsomethingnewJoin asocialgroupMeditateMake a listof thingsyou'rethankful forCall afriendTry anewhobbyMeet afriend forcoffeeMake adeliciousmealSpendtime withfamily orfriendsDosomethingfor someoneelseListentoMusicCome toDiner'sClub!SpendtimeoutsideGet alittle extrasleepSethealthyboundariesTakedeepbreathsDrinkmorewaterPracticepositiveself talkGo fora walkJournalTherapyGoBowlingTidyyourspaceAsk forhelp whenyou needitReada bookGoswimmingListento apodcastSit andfit classPet adog orcatDo yogaorstretchJoin anexerciseclassRegularcheck upwithdoctorLearnsomethingnewJoin asocialgroupMeditateMake a listof thingsyou'rethankful forCall afriendTry anewhobbyMeet afriend forcoffeeMake adeliciousmealSpendtime withfamily orfriendsDosomethingfor someoneelseListentoMusicCome toDiner'sClub!Spendtimeoutside

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a little extra sleep
  2. Set healthy boundaries
  3. Take deep breaths
  4. Drink more water
  5. Practice positive self talk
  6. Go for a walk
  7. Journal
  8. Therapy
  9. Go Bowling
  10. Tidy your space
  11. Ask for help when you need it
  12. Read a book
  13. Go swimming
  14. Listen to a podcast
  15. Sit and fit class
  16. Pet a dog or cat
  17. Do yoga or stretch
  18. Join an exercise class
  19. Regular check up with doctor
  20. Learn something new
  21. Join a social group
  22. Meditate
  23. Make a list of things you're thankful for
  24. Call a friend
  25. Try a new hobby
  26. Meet a friend for coffee
  27. Make a delicious meal
  28. Spend time with family or friends
  29. Do something for someone else
  30. Listen to Music
  31. Come to Diner's Club!
  32. Spend time outside