Call afriendRegularcheck upwithdoctorTakedeepbreathsPet adog orcatMeet afriend forcoffeeGet alittle extrasleepGo fora walkTidyyourspaceTry anewhobbyTherapyGoBowlingReada bookCome toDiner'sClub!Make a listof thingsyou'rethankful forDo yogaorstretchMake adeliciousmealAsk forhelp whenyou needitDosomethingfor someoneelseSethealthyboundariesPracticepositiveself talkListentoMusicGoswimmingJoin asocialgroupLearnsomethingnewJournalSit andfit classSpendtime withfamily orfriendsDrinkmorewaterMeditateSpendtimeoutsideJoin anexerciseclassListento apodcastCall afriendRegularcheck upwithdoctorTakedeepbreathsPet adog orcatMeet afriend forcoffeeGet alittle extrasleepGo fora walkTidyyourspaceTry anewhobbyTherapyGoBowlingReada bookCome toDiner'sClub!Make a listof thingsyou'rethankful forDo yogaorstretchMake adeliciousmealAsk forhelp whenyou needitDosomethingfor someoneelseSethealthyboundariesPracticepositiveself talkListentoMusicGoswimmingJoin asocialgroupLearnsomethingnewJournalSit andfit classSpendtime withfamily orfriendsDrinkmorewaterMeditateSpendtimeoutsideJoin anexerciseclassListento apodcast

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Regular check up with doctor
  3. Take deep breaths
  4. Pet a dog or cat
  5. Meet a friend for coffee
  6. Get a little extra sleep
  7. Go for a walk
  8. Tidy your space
  9. Try a new hobby
  10. Therapy
  11. Go Bowling
  12. Read a book
  13. Come to Diner's Club!
  14. Make a list of things you're thankful for
  15. Do yoga or stretch
  16. Make a delicious meal
  17. Ask for help when you need it
  18. Do something for someone else
  19. Set healthy boundaries
  20. Practice positive self talk
  21. Listen to Music
  22. Go swimming
  23. Join a social group
  24. Learn something new
  25. Journal
  26. Sit and fit class
  27. Spend time with family or friends
  28. Drink more water
  29. Meditate
  30. Spend time outside
  31. Join an exercise class
  32. Listen to a podcast