Call afriendMeet afriend forcoffeeMake a listof thingsyou'rethankful forDo yogaorstretchSit andfit classTakedeepbreathsPracticepositiveself talkSethealthyboundariesListento apodcastSpendtimeoutsideDrinkmorewaterTry anewhobbyTidyyourspaceGoswimmingJoin anexerciseclassLearnsomethingnewGet alittle extrasleepTherapyPet adog orcatMeditateGoBowlingListentoMusicMake adeliciousmealGo fora walkReada bookRegularcheck upwithdoctorJournalJoin asocialgroupCome toDiner'sClub!Dosomethingfor someoneelseAsk forhelp whenyou needitSpendtime withfamily orfriendsCall afriendMeet afriend forcoffeeMake a listof thingsyou'rethankful forDo yogaorstretchSit andfit classTakedeepbreathsPracticepositiveself talkSethealthyboundariesListento apodcastSpendtimeoutsideDrinkmorewaterTry anewhobbyTidyyourspaceGoswimmingJoin anexerciseclassLearnsomethingnewGet alittle extrasleepTherapyPet adog orcatMeditateGoBowlingListentoMusicMake adeliciousmealGo fora walkReada bookRegularcheck upwithdoctorJournalJoin asocialgroupCome toDiner'sClub!Dosomethingfor someoneelseAsk forhelp whenyou needitSpendtime withfamily orfriends

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Meet a friend for coffee
  3. Make a list of things you're thankful for
  4. Do yoga or stretch
  5. Sit and fit class
  6. Take deep breaths
  7. Practice positive self talk
  8. Set healthy boundaries
  9. Listen to a podcast
  10. Spend time outside
  11. Drink more water
  12. Try a new hobby
  13. Tidy your space
  14. Go swimming
  15. Join an exercise class
  16. Learn something new
  17. Get a little extra sleep
  18. Therapy
  19. Pet a dog or cat
  20. Meditate
  21. Go Bowling
  22. Listen to Music
  23. Make a delicious meal
  24. Go for a walk
  25. Read a book
  26. Regular check up with doctor
  27. Journal
  28. Join a social group
  29. Come to Diner's Club!
  30. Do something for someone else
  31. Ask for help when you need it
  32. Spend time with family or friends