ListentoMusicCome toDiner'sClub!Regularcheck upwithdoctorLearnsomethingnewTry anewhobbyDrinkmorewaterListento apodcastJournalGo fora walkJoin asocialgroupSpendtimeoutsidePracticepositiveself talkTidyyourspaceMake a listof thingsyou'rethankful forPet adog orcatGet alittle extrasleepGoswimmingDosomethingfor someoneelseReada bookTakedeepbreathsAsk forhelp whenyou needitDo yogaorstretchMeditateMeet afriend forcoffeeGoBowlingSit andfit classTherapySethealthyboundariesJoin anexerciseclassMake adeliciousmealSpendtime withfamily orfriendsCall afriendListentoMusicCome toDiner'sClub!Regularcheck upwithdoctorLearnsomethingnewTry anewhobbyDrinkmorewaterListento apodcastJournalGo fora walkJoin asocialgroupSpendtimeoutsidePracticepositiveself talkTidyyourspaceMake a listof thingsyou'rethankful forPet adog orcatGet alittle extrasleepGoswimmingDosomethingfor someoneelseReada bookTakedeepbreathsAsk forhelp whenyou needitDo yogaorstretchMeditateMeet afriend forcoffeeGoBowlingSit andfit classTherapySethealthyboundariesJoin anexerciseclassMake adeliciousmealSpendtime withfamily orfriendsCall afriend

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Come to Diner's Club!
  3. Regular check up with doctor
  4. Learn something new
  5. Try a new hobby
  6. Drink more water
  7. Listen to a podcast
  8. Journal
  9. Go for a walk
  10. Join a social group
  11. Spend time outside
  12. Practice positive self talk
  13. Tidy your space
  14. Make a list of things you're thankful for
  15. Pet a dog or cat
  16. Get a little extra sleep
  17. Go swimming
  18. Do something for someone else
  19. Read a book
  20. Take deep breaths
  21. Ask for help when you need it
  22. Do yoga or stretch
  23. Meditate
  24. Meet a friend for coffee
  25. Go Bowling
  26. Sit and fit class
  27. Therapy
  28. Set healthy boundaries
  29. Join an exercise class
  30. Make a delicious meal
  31. Spend time with family or friends
  32. Call a friend