Pet adog orcatMake adeliciousmealCome toDiner'sClub!Call afriendDo yogaorstretchRegularcheck upwithdoctorSit andfit classMeet afriend forcoffeeJoin asocialgroupJournalTry anewhobbyTidyyourspaceGet alittle extrasleepPracticepositiveself talkLearnsomethingnewAsk forhelp whenyou needitListentoMusicSpendtimeoutsideListento apodcastReada bookJoin anexerciseclassGo fora walkTherapyGoBowlingTakedeepbreathsGoswimmingSpendtime withfamily orfriendsSethealthyboundariesMeditateMake a listof thingsyou'rethankful forDosomethingfor someoneelseDrinkmorewaterPet adog orcatMake adeliciousmealCome toDiner'sClub!Call afriendDo yogaorstretchRegularcheck upwithdoctorSit andfit classMeet afriend forcoffeeJoin asocialgroupJournalTry anewhobbyTidyyourspaceGet alittle extrasleepPracticepositiveself talkLearnsomethingnewAsk forhelp whenyou needitListentoMusicSpendtimeoutsideListento apodcastReada bookJoin anexerciseclassGo fora walkTherapyGoBowlingTakedeepbreathsGoswimmingSpendtime withfamily orfriendsSethealthyboundariesMeditateMake a listof thingsyou'rethankful forDosomethingfor someoneelseDrinkmorewater

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet a dog or cat
  2. Make a delicious meal
  3. Come to Diner's Club!
  4. Call a friend
  5. Do yoga or stretch
  6. Regular check up with doctor
  7. Sit and fit class
  8. Meet a friend for coffee
  9. Join a social group
  10. Journal
  11. Try a new hobby
  12. Tidy your space
  13. Get a little extra sleep
  14. Practice positive self talk
  15. Learn something new
  16. Ask for help when you need it
  17. Listen to Music
  18. Spend time outside
  19. Listen to a podcast
  20. Read a book
  21. Join an exercise class
  22. Go for a walk
  23. Therapy
  24. Go Bowling
  25. Take deep breaths
  26. Go swimming
  27. Spend time with family or friends
  28. Set healthy boundaries
  29. Meditate
  30. Make a list of things you're thankful for
  31. Do something for someone else
  32. Drink more water