GoswimmingAsk forhelp whenyou needitSit andfit classCall afriendListentoMusicMeet afriend forcoffeeTry anewhobbyPet adog orcatMeditateSpendtime withfamily orfriendsTherapyTidyyourspaceGoBowlingJoin anexerciseclassRegularcheck upwithdoctorCome toDiner'sClub!Listento apodcastJournalDrinkmorewaterJoin asocialgroupSethealthyboundariesGo fora walkReada bookDo yogaorstretchDosomethingfor someoneelsePracticepositiveself talkMake a listof thingsyou'rethankful forSpendtimeoutsideGet alittle extrasleepTakedeepbreathsLearnsomethingnewMake adeliciousmealGoswimmingAsk forhelp whenyou needitSit andfit classCall afriendListentoMusicMeet afriend forcoffeeTry anewhobbyPet adog orcatMeditateSpendtime withfamily orfriendsTherapyTidyyourspaceGoBowlingJoin anexerciseclassRegularcheck upwithdoctorCome toDiner'sClub!Listento apodcastJournalDrinkmorewaterJoin asocialgroupSethealthyboundariesGo fora walkReada bookDo yogaorstretchDosomethingfor someoneelsePracticepositiveself talkMake a listof thingsyou'rethankful forSpendtimeoutsideGet alittle extrasleepTakedeepbreathsLearnsomethingnewMake adeliciousmeal

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go swimming
  2. Ask for help when you need it
  3. Sit and fit class
  4. Call a friend
  5. Listen to Music
  6. Meet a friend for coffee
  7. Try a new hobby
  8. Pet a dog or cat
  9. Meditate
  10. Spend time with family or friends
  11. Therapy
  12. Tidy your space
  13. Go Bowling
  14. Join an exercise class
  15. Regular check up with doctor
  16. Come to Diner's Club!
  17. Listen to a podcast
  18. Journal
  19. Drink more water
  20. Join a social group
  21. Set healthy boundaries
  22. Go for a walk
  23. Read a book
  24. Do yoga or stretch
  25. Do something for someone else
  26. Practice positive self talk
  27. Make a list of things you're thankful for
  28. Spend time outside
  29. Get a little extra sleep
  30. Take deep breaths
  31. Learn something new
  32. Make a delicious meal