Join anexerciseclassSethealthyboundariesPracticepositiveself talkAsk forhelp whenyou needitMeditateLearnsomethingnewGoBowlingDosomethingfor someoneelseMake adeliciousmealTakedeepbreathsGoswimmingJoin asocialgroupGo fora walkDrinkmorewaterTherapySit andfit classCall afriendListento apodcastSpendtime withfamily orfriendsGet alittle extrasleepRegularcheck upwithdoctorReada bookMake a listof thingsyou'rethankful forTidyyourspaceTry anewhobbyJournalListentoMusicMeet afriend forcoffeeSpendtimeoutsideDo yogaorstretchPet adog orcatCome toDiner'sClub!Join anexerciseclassSethealthyboundariesPracticepositiveself talkAsk forhelp whenyou needitMeditateLearnsomethingnewGoBowlingDosomethingfor someoneelseMake adeliciousmealTakedeepbreathsGoswimmingJoin asocialgroupGo fora walkDrinkmorewaterTherapySit andfit classCall afriendListento apodcastSpendtime withfamily orfriendsGet alittle extrasleepRegularcheck upwithdoctorReada bookMake a listof thingsyou'rethankful forTidyyourspaceTry anewhobbyJournalListentoMusicMeet afriend forcoffeeSpendtimeoutsideDo yogaorstretchPet adog orcatCome toDiner'sClub!

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join an exercise class
  2. Set healthy boundaries
  3. Practice positive self talk
  4. Ask for help when you need it
  5. Meditate
  6. Learn something new
  7. Go Bowling
  8. Do something for someone else
  9. Make a delicious meal
  10. Take deep breaths
  11. Go swimming
  12. Join a social group
  13. Go for a walk
  14. Drink more water
  15. Therapy
  16. Sit and fit class
  17. Call a friend
  18. Listen to a podcast
  19. Spend time with family or friends
  20. Get a little extra sleep
  21. Regular check up with doctor
  22. Read a book
  23. Make a list of things you're thankful for
  24. Tidy your space
  25. Try a new hobby
  26. Journal
  27. Listen to Music
  28. Meet a friend for coffee
  29. Spend time outside
  30. Do yoga or stretch
  31. Pet a dog or cat
  32. Come to Diner's Club!