Sit andfit classLearnsomethingnewDo yogaorstretchSethealthyboundariesTry anewhobbyCall afriendTakedeepbreathsSpendtime withfamily orfriendsJoin anexerciseclassDosomethingfor someoneelseGoBowlingGoswimmingJoin asocialgroupTidyyourspacePet adog orcatGet alittle extrasleepJournalCome toDiner'sClub!Meet afriend forcoffeeMake a listof thingsyou'rethankful forMeditatePracticepositiveself talkGo fora walkTherapyListentoMusicMake adeliciousmealAsk forhelp whenyou needitDrinkmorewaterReada bookRegularcheck upwithdoctorSpendtimeoutsideListento apodcastSit andfit classLearnsomethingnewDo yogaorstretchSethealthyboundariesTry anewhobbyCall afriendTakedeepbreathsSpendtime withfamily orfriendsJoin anexerciseclassDosomethingfor someoneelseGoBowlingGoswimmingJoin asocialgroupTidyyourspacePet adog orcatGet alittle extrasleepJournalCome toDiner'sClub!Meet afriend forcoffeeMake a listof thingsyou'rethankful forMeditatePracticepositiveself talkGo fora walkTherapyListentoMusicMake adeliciousmealAsk forhelp whenyou needitDrinkmorewaterReada bookRegularcheck upwithdoctorSpendtimeoutsideListento apodcast

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and fit class
  2. Learn something new
  3. Do yoga or stretch
  4. Set healthy boundaries
  5. Try a new hobby
  6. Call a friend
  7. Take deep breaths
  8. Spend time with family or friends
  9. Join an exercise class
  10. Do something for someone else
  11. Go Bowling
  12. Go swimming
  13. Join a social group
  14. Tidy your space
  15. Pet a dog or cat
  16. Get a little extra sleep
  17. Journal
  18. Come to Diner's Club!
  19. Meet a friend for coffee
  20. Make a list of things you're thankful for
  21. Meditate
  22. Practice positive self talk
  23. Go for a walk
  24. Therapy
  25. Listen to Music
  26. Make a delicious meal
  27. Ask for help when you need it
  28. Drink more water
  29. Read a book
  30. Regular check up with doctor
  31. Spend time outside
  32. Listen to a podcast