Spendtime withfamily orfriendsDo yogaorstretchLearnsomethingnewJoin asocialgroupRegularcheck upwithdoctorMeet afriend forcoffeeTakedeepbreathsDrinkmorewaterGoswimmingAsk forhelp whenyou needitListentoMusicListento apodcastPet adog orcatMake adeliciousmealDosomethingfor someoneelseSethealthyboundariesTry anewhobbyJoin anexerciseclassTherapyGo fora walkMake a listof thingsyou'rethankful forPracticepositiveself talkSit andfit classSpendtimeoutsideReada bookJournalCall afriendTidyyourspaceCome toDiner'sClub!Get alittle extrasleepMeditateGoBowlingSpendtime withfamily orfriendsDo yogaorstretchLearnsomethingnewJoin asocialgroupRegularcheck upwithdoctorMeet afriend forcoffeeTakedeepbreathsDrinkmorewaterGoswimmingAsk forhelp whenyou needitListentoMusicListento apodcastPet adog orcatMake adeliciousmealDosomethingfor someoneelseSethealthyboundariesTry anewhobbyJoin anexerciseclassTherapyGo fora walkMake a listof thingsyou'rethankful forPracticepositiveself talkSit andfit classSpendtimeoutsideReada bookJournalCall afriendTidyyourspaceCome toDiner'sClub!Get alittle extrasleepMeditateGoBowling

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family or friends
  2. Do yoga or stretch
  3. Learn something new
  4. Join a social group
  5. Regular check up with doctor
  6. Meet a friend for coffee
  7. Take deep breaths
  8. Drink more water
  9. Go swimming
  10. Ask for help when you need it
  11. Listen to Music
  12. Listen to a podcast
  13. Pet a dog or cat
  14. Make a delicious meal
  15. Do something for someone else
  16. Set healthy boundaries
  17. Try a new hobby
  18. Join an exercise class
  19. Therapy
  20. Go for a walk
  21. Make a list of things you're thankful for
  22. Practice positive self talk
  23. Sit and fit class
  24. Spend time outside
  25. Read a book
  26. Journal
  27. Call a friend
  28. Tidy your space
  29. Come to Diner's Club!
  30. Get a little extra sleep
  31. Meditate
  32. Go Bowling