Call afriendDo yogaorstretchAsk forhelp whenyou needitGo fora walkSethealthyboundariesMake adeliciousmealListentoMusicDosomethingfor someoneelseSpendtimeoutsideLearnsomethingnewGoswimmingPracticepositiveself talkTry anewhobbyMake a listof thingsyou'rethankful forListento apodcastSit andfit classGoBowlingMeditateTakedeepbreathsJoin anexerciseclassRegularcheck upwithdoctorDrinkmorewaterReada bookJoin asocialgroupMeet afriend forcoffeePet adog orcatSpendtime withfamily orfriendsTidyyourspaceCome toDiner'sClub!JournalTherapyGet alittle extrasleepCall afriendDo yogaorstretchAsk forhelp whenyou needitGo fora walkSethealthyboundariesMake adeliciousmealListentoMusicDosomethingfor someoneelseSpendtimeoutsideLearnsomethingnewGoswimmingPracticepositiveself talkTry anewhobbyMake a listof thingsyou'rethankful forListento apodcastSit andfit classGoBowlingMeditateTakedeepbreathsJoin anexerciseclassRegularcheck upwithdoctorDrinkmorewaterReada bookJoin asocialgroupMeet afriend forcoffeePet adog orcatSpendtime withfamily orfriendsTidyyourspaceCome toDiner'sClub!JournalTherapyGet alittle extrasleep

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Do yoga or stretch
  3. Ask for help when you need it
  4. Go for a walk
  5. Set healthy boundaries
  6. Make a delicious meal
  7. Listen to Music
  8. Do something for someone else
  9. Spend time outside
  10. Learn something new
  11. Go swimming
  12. Practice positive self talk
  13. Try a new hobby
  14. Make a list of things you're thankful for
  15. Listen to a podcast
  16. Sit and fit class
  17. Go Bowling
  18. Meditate
  19. Take deep breaths
  20. Join an exercise class
  21. Regular check up with doctor
  22. Drink more water
  23. Read a book
  24. Join a social group
  25. Meet a friend for coffee
  26. Pet a dog or cat
  27. Spend time with family or friends
  28. Tidy your space
  29. Come to Diner's Club!
  30. Journal
  31. Therapy
  32. Get a little extra sleep