Reada bookPet adog orcatSit andfit classAsk forhelp whenyou needitJoin asocialgroupCall afriendGoBowlingDrinkmorewaterDo yogaorstretchRegularcheck upwithdoctorListentoMusicTry anewhobbyCome toDiner'sClub!Make adeliciousmealTidyyourspaceJournalLearnsomethingnewGo fora walkPracticepositiveself talkGet alittle extrasleepSethealthyboundariesSpendtimeoutsideDosomethingfor someoneelseTakedeepbreathsTherapySpendtime withfamily orfriendsMake a listof thingsyou'rethankful forJoin anexerciseclassListento apodcastMeet afriend forcoffeeGoswimmingMeditateReada bookPet adog orcatSit andfit classAsk forhelp whenyou needitJoin asocialgroupCall afriendGoBowlingDrinkmorewaterDo yogaorstretchRegularcheck upwithdoctorListentoMusicTry anewhobbyCome toDiner'sClub!Make adeliciousmealTidyyourspaceJournalLearnsomethingnewGo fora walkPracticepositiveself talkGet alittle extrasleepSethealthyboundariesSpendtimeoutsideDosomethingfor someoneelseTakedeepbreathsTherapySpendtime withfamily orfriendsMake a listof thingsyou'rethankful forJoin anexerciseclassListento apodcastMeet afriend forcoffeeGoswimmingMeditate

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Pet a dog or cat
  3. Sit and fit class
  4. Ask for help when you need it
  5. Join a social group
  6. Call a friend
  7. Go Bowling
  8. Drink more water
  9. Do yoga or stretch
  10. Regular check up with doctor
  11. Listen to Music
  12. Try a new hobby
  13. Come to Diner's Club!
  14. Make a delicious meal
  15. Tidy your space
  16. Journal
  17. Learn something new
  18. Go for a walk
  19. Practice positive self talk
  20. Get a little extra sleep
  21. Set healthy boundaries
  22. Spend time outside
  23. Do something for someone else
  24. Take deep breaths
  25. Therapy
  26. Spend time with family or friends
  27. Make a list of things you're thankful for
  28. Join an exercise class
  29. Listen to a podcast
  30. Meet a friend for coffee
  31. Go swimming
  32. Meditate