TidyyourspaceListento apodcastGet alittle extrasleepCome toDiner'sClub!Pet adog orcatRegularcheck upwithdoctorMeet afriend forcoffeeGoswimmingAsk forhelp whenyou needitSethealthyboundariesDrinkmorewaterTherapyLearnsomethingnewGoBowlingGo fora walkSpendtimeoutsideMake adeliciousmealPracticepositiveself talkListentoMusicSit andfit classMeditateTry anewhobbyReada bookDosomethingfor someoneelseMake a listof thingsyou'rethankful forSpendtime withfamily orfriendsJoin anexerciseclassCall afriendJournalJoin asocialgroupDo yogaorstretchTakedeepbreathsTidyyourspaceListento apodcastGet alittle extrasleepCome toDiner'sClub!Pet adog orcatRegularcheck upwithdoctorMeet afriend forcoffeeGoswimmingAsk forhelp whenyou needitSethealthyboundariesDrinkmorewaterTherapyLearnsomethingnewGoBowlingGo fora walkSpendtimeoutsideMake adeliciousmealPracticepositiveself talkListentoMusicSit andfit classMeditateTry anewhobbyReada bookDosomethingfor someoneelseMake a listof thingsyou'rethankful forSpendtime withfamily orfriendsJoin anexerciseclassCall afriendJournalJoin asocialgroupDo yogaorstretchTakedeepbreaths

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Tidy your space
  2. Listen to a podcast
  3. Get a little extra sleep
  4. Come to Diner's Club!
  5. Pet a dog or cat
  6. Regular check up with doctor
  7. Meet a friend for coffee
  8. Go swimming
  9. Ask for help when you need it
  10. Set healthy boundaries
  11. Drink more water
  12. Therapy
  13. Learn something new
  14. Go Bowling
  15. Go for a walk
  16. Spend time outside
  17. Make a delicious meal
  18. Practice positive self talk
  19. Listen to Music
  20. Sit and fit class
  21. Meditate
  22. Try a new hobby
  23. Read a book
  24. Do something for someone else
  25. Make a list of things you're thankful for
  26. Spend time with family or friends
  27. Join an exercise class
  28. Call a friend
  29. Journal
  30. Join a social group
  31. Do yoga or stretch
  32. Take deep breaths