ListentoMusicSit andfit classGoBowlingSpendtime withfamily orfriendsReada bookMake adeliciousmealTakedeepbreathsGo fora walkCome toDiner'sClub!Join asocialgroupJoin anexerciseclassTidyyourspaceJournalSpendtimeoutsideDosomethingfor someoneelseSethealthyboundariesLearnsomethingnewDrinkmorewaterGet alittle extrasleepPet adog orcatGoswimmingMeditateAsk forhelp whenyou needitCall afriendTherapyPracticepositiveself talkListento apodcastDo yogaorstretchRegularcheck upwithdoctorMeet afriend forcoffeeMake a listof thingsyou'rethankful forTry anewhobbyListentoMusicSit andfit classGoBowlingSpendtime withfamily orfriendsReada bookMake adeliciousmealTakedeepbreathsGo fora walkCome toDiner'sClub!Join asocialgroupJoin anexerciseclassTidyyourspaceJournalSpendtimeoutsideDosomethingfor someoneelseSethealthyboundariesLearnsomethingnewDrinkmorewaterGet alittle extrasleepPet adog orcatGoswimmingMeditateAsk forhelp whenyou needitCall afriendTherapyPracticepositiveself talkListento apodcastDo yogaorstretchRegularcheck upwithdoctorMeet afriend forcoffeeMake a listof thingsyou'rethankful forTry anewhobby

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Sit and fit class
  3. Go Bowling
  4. Spend time with family or friends
  5. Read a book
  6. Make a delicious meal
  7. Take deep breaths
  8. Go for a walk
  9. Come to Diner's Club!
  10. Join a social group
  11. Join an exercise class
  12. Tidy your space
  13. Journal
  14. Spend time outside
  15. Do something for someone else
  16. Set healthy boundaries
  17. Learn something new
  18. Drink more water
  19. Get a little extra sleep
  20. Pet a dog or cat
  21. Go swimming
  22. Meditate
  23. Ask for help when you need it
  24. Call a friend
  25. Therapy
  26. Practice positive self talk
  27. Listen to a podcast
  28. Do yoga or stretch
  29. Regular check up with doctor
  30. Meet a friend for coffee
  31. Make a list of things you're thankful for
  32. Try a new hobby