Join an exercise class Try a new hobby Take deep breaths Ask for help when you need it Spend time with family or friends Get a little extra sleep Tidy your space Go Bowling Call a friend Join a social group Therapy Make a list of things you're thankful for Go swimming Spend time outside Listen to Music Go for a walk Do yoga or stretch Learn something new Drink more water Sit and fit class Meditate Regular check up with doctor Make a delicious meal Set healthy boundaries Practice positive self talk Journal Meet a friend for coffee Read a book Listen to a podcast Do something for someone else Pet a dog or cat Come to Diner's Club! Join an exercise class Try a new hobby Take deep breaths Ask for help when you need it Spend time with family or friends Get a little extra sleep Tidy your space Go Bowling Call a friend Join a social group Therapy Make a list of things you're thankful for Go swimming Spend time outside Listen to Music Go for a walk Do yoga or stretch Learn something new Drink more water Sit and fit class Meditate Regular check up with doctor Make a delicious meal Set healthy boundaries Practice positive self talk Journal Meet a friend for coffee Read a book Listen to a podcast Do something for someone else Pet a dog or cat Come to Diner's Club!
(Print)
Join an exercise class
Try a new hobby
Take deep breaths
Ask for help when you need it
Spend time with family or friends
Get a little extra sleep
Tidy your space
Go Bowling
Call a friend
Join a social group
Therapy
Make a list of things you're thankful for
Go swimming
Spend time outside
Listen to Music
Go for a walk
Do yoga or stretch
Learn something new
Drink more water
Sit and fit class
Meditate
Regular check up with doctor
Make a delicious meal
Set healthy boundaries
Practice positive self talk
Journal
Meet a friend for coffee
Read a book
Listen to a podcast
Do something for someone else
Pet a dog or cat
Come to Diner's Club!
