Go fora walkRegularcheck upwithdoctorMeditateAsk forhelp whenyou needitReada bookCome toDiner'sClub!TakedeepbreathsTry anewhobbyJournalTherapySit andfit classGoBowlingPet adog orcatJoin anexerciseclassDosomethingfor someoneelseLearnsomethingnewDo yogaorstretchSpendtimeoutsideListento apodcastSethealthyboundariesJoin asocialgroupPracticepositiveself talkMeet afriend forcoffeeListentoMusicSpendtime withfamily orfriendsGet alittle extrasleepCall afriendGoswimmingDrinkmorewaterTidyyourspaceMake a listof thingsyou'rethankful forMake adeliciousmealGo fora walkRegularcheck upwithdoctorMeditateAsk forhelp whenyou needitReada bookCome toDiner'sClub!TakedeepbreathsTry anewhobbyJournalTherapySit andfit classGoBowlingPet adog orcatJoin anexerciseclassDosomethingfor someoneelseLearnsomethingnewDo yogaorstretchSpendtimeoutsideListento apodcastSethealthyboundariesJoin asocialgroupPracticepositiveself talkMeet afriend forcoffeeListentoMusicSpendtime withfamily orfriendsGet alittle extrasleepCall afriendGoswimmingDrinkmorewaterTidyyourspaceMake a listof thingsyou'rethankful forMake adeliciousmeal

Wellness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Regular check up with doctor
  3. Meditate
  4. Ask for help when you need it
  5. Read a book
  6. Come to Diner's Club!
  7. Take deep breaths
  8. Try a new hobby
  9. Journal
  10. Therapy
  11. Sit and fit class
  12. Go Bowling
  13. Pet a dog or cat
  14. Join an exercise class
  15. Do something for someone else
  16. Learn something new
  17. Do yoga or stretch
  18. Spend time outside
  19. Listen to a podcast
  20. Set healthy boundaries
  21. Join a social group
  22. Practice positive self talk
  23. Meet a friend for coffee
  24. Listen to Music
  25. Spend time with family or friends
  26. Get a little extra sleep
  27. Call a friend
  28. Go swimming
  29. Drink more water
  30. Tidy your space
  31. Make a list of things you're thankful for
  32. Make a delicious meal