Schedule orcomplete apreventativewellnessscreeningUse foodlog to trackyour mealsthis weekTake 30MinuteLunch Walkwith a friendListen to 3pre recordedmindfulnessor meditationsessionsMindfulMonday12pm or1pmLogvolunteerhoursHFLSurveyor LabsParticipateinEncompassProgram8k DailySteps thisor 56,000a weekAttend 1AIGWebinarWatch &Participatein StretchVideoMake one ofthe recipeson thewebsiteSleepaverage7-8 hoursthis weekWatch 3recordedNutritiondemonstrationsWalk/Runin 5K(virtual orin person)Scheduleor AttendBiometricScreeningSchedule orcomplete apreventativewellnessscreeningUse foodlog to trackyour mealsthis weekTake 30MinuteLunch Walkwith a friendListen to 3pre recordedmindfulnessor meditationsessionsMindfulMonday12pm or1pmLogvolunteerhoursHFLSurveyor LabsParticipateinEncompassProgram8k DailySteps thisor 56,000a weekAttend 1AIGWebinarWatch &Participatein StretchVideoMake one ofthe recipeson thewebsiteSleepaverage7-8 hoursthis weekWatch 3recordedNutritiondemonstrationsWalk/Runin 5K(virtual orin person)Scheduleor AttendBiometricScreening

Medical Lab Professional's Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule or complete a preventative wellness screening
  2. Use food log to track your meals this week
  3. Take 30 Minute Lunch Walk with a friend
  4. Listen to 3 pre recorded mindfulness or meditation sessions
  5. Mindful Monday 12pm or 1pm
  6. Log volunteer hours
  7. HFL Survey or Labs
  8. Participate in Encompass Program
  9. 8k Daily Steps this or 56,000 a week
  10. Attend 1 AIG Webinar
  11. Watch & Participate in Stretch Video
  12. Make one of the recipes on the website
  13. Sleep average 7-8 hours this week
  14. Watch 3 recorded Nutrition demonstrations
  15. Walk/Run in 5K (virtual or in person)
  16. Schedule or Attend Biometric Screening