Make one ofthe recipeson thewebsiteParticipateinEncompassProgramSchedule orcomplete apreventativewellnessscreeningScheduleor AttendBiometricScreeningHFLSurveyor LabsSleepaverage7-8 hoursthis weekWatch 3recordedNutritiondemonstrationsUse foodlog to trackyour mealsthis weekListen to 3pre recordedmindfulnessor meditationsessions8k DailySteps thisor 56,000a weekWatch &Participatein StretchVideoAttend 1AIGWebinarWalk/Runin 5K(virtual orin person)MindfulMonday12pm or1pmLogvolunteerhoursTake 30MinuteLunch Walkwith a friendMake one ofthe recipeson thewebsiteParticipateinEncompassProgramSchedule orcomplete apreventativewellnessscreeningScheduleor AttendBiometricScreeningHFLSurveyor LabsSleepaverage7-8 hoursthis weekWatch 3recordedNutritiondemonstrationsUse foodlog to trackyour mealsthis weekListen to 3pre recordedmindfulnessor meditationsessions8k DailySteps thisor 56,000a weekWatch &Participatein StretchVideoAttend 1AIGWebinarWalk/Runin 5K(virtual orin person)MindfulMonday12pm or1pmLogvolunteerhoursTake 30MinuteLunch Walkwith a friend

Medical Lab Professional's Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make one of the recipes on the website
  2. Participate in Encompass Program
  3. Schedule or complete a preventative wellness screening
  4. Schedule or Attend Biometric Screening
  5. HFL Survey or Labs
  6. Sleep average 7-8 hours this week
  7. Watch 3 recorded Nutrition demonstrations
  8. Use food log to track your meals this week
  9. Listen to 3 pre recorded mindfulness or meditation sessions
  10. 8k Daily Steps this or 56,000 a week
  11. Watch & Participate in Stretch Video
  12. Attend 1 AIG Webinar
  13. Walk/Run in 5K (virtual or in person)
  14. Mindful Monday 12pm or 1pm
  15. Log volunteer hours
  16. Take 30 Minute Lunch Walk with a friend