(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch & Participate in Stretch Video
Walk/Run in 5K (virtual or in person)
Log volunteer hours
Attend 1 AIG Webinar
Listen to 3 pre recorded mindfulness or meditation sessions
Take 30 Minute Lunch Walk with a friend
Use food log to track your meals this week
Sleep average 7-8 hours this week
Watch 3 recorded Nutrition demonstrations
Make one of the recipes on the website
Participate in Encompass Program
Schedule or complete a preventative wellness screening
