LogvolunteerhoursMake one ofthe recipeson thewebsiteAttend 1AIGWebinarMindfulMonday12pm or1pmWatch 3recordedNutritiondemonstrationsTake 30MinuteLunch Walkwith a friendUse foodlog to trackyour mealsthis weekParticipateinEncompassProgramSchedule orcomplete apreventativewellnessscreeningHFLSurveyor LabsSleepaverage7-8 hoursthis weekWatch &Participatein StretchVideoScheduleor AttendBiometricScreeningWalk/Runin 5K(virtual orin person)Listen to 3pre recordedmindfulnessor meditationsessions8k DailySteps thisor 56,000a weekLogvolunteerhoursMake one ofthe recipeson thewebsiteAttend 1AIGWebinarMindfulMonday12pm or1pmWatch 3recordedNutritiondemonstrationsTake 30MinuteLunch Walkwith a friendUse foodlog to trackyour mealsthis weekParticipateinEncompassProgramSchedule orcomplete apreventativewellnessscreeningHFLSurveyor LabsSleepaverage7-8 hoursthis weekWatch &Participatein StretchVideoScheduleor AttendBiometricScreeningWalk/Runin 5K(virtual orin person)Listen to 3pre recordedmindfulnessor meditationsessions8k DailySteps thisor 56,000a week

Medical Lab Professional's Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log volunteer hours
  2. Make one of the recipes on the website
  3. Attend 1 AIG Webinar
  4. Mindful Monday 12pm or 1pm
  5. Watch 3 recorded Nutrition demonstrations
  6. Take 30 Minute Lunch Walk with a friend
  7. Use food log to track your meals this week
  8. Participate in Encompass Program
  9. Schedule or complete a preventative wellness screening
  10. HFL Survey or Labs
  11. Sleep average 7-8 hours this week
  12. Watch & Participate in Stretch Video
  13. Schedule or Attend Biometric Screening
  14. Walk/Run in 5K (virtual or in person)
  15. Listen to 3 pre recorded mindfulness or meditation sessions
  16. 8k Daily Steps this or 56,000 a week