MindfulMonday12pm or1pmTake 30MinuteLunch Walkwith a friendSchedule orcomplete apreventativewellnessscreeningScheduleor AttendBiometricScreeningHFLSurveyor LabsWalk/Runin 5K(virtual orin person)Sleepaverage7-8 hoursthis weekListen to 3pre recordedmindfulnessor meditationsessionsLogvolunteerhoursUse foodlog to trackyour mealsthis weekMake one ofthe recipeson thewebsiteWatch 3recordedNutritiondemonstrationsAttend 1AIGWebinarParticipateinEncompassProgram8k DailySteps thisor 56,000a weekWatch &Participatein StretchVideoMindfulMonday12pm or1pmTake 30MinuteLunch Walkwith a friendSchedule orcomplete apreventativewellnessscreeningScheduleor AttendBiometricScreeningHFLSurveyor LabsWalk/Runin 5K(virtual orin person)Sleepaverage7-8 hoursthis weekListen to 3pre recordedmindfulnessor meditationsessionsLogvolunteerhoursUse foodlog to trackyour mealsthis weekMake one ofthe recipeson thewebsiteWatch 3recordedNutritiondemonstrationsAttend 1AIGWebinarParticipateinEncompassProgram8k DailySteps thisor 56,000a weekWatch &Participatein StretchVideo

Medical Lab Professional's Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Monday 12pm or 1pm
  2. Take 30 Minute Lunch Walk with a friend
  3. Schedule or complete a preventative wellness screening
  4. Schedule or Attend Biometric Screening
  5. HFL Survey or Labs
  6. Walk/Run in 5K (virtual or in person)
  7. Sleep average 7-8 hours this week
  8. Listen to 3 pre recorded mindfulness or meditation sessions
  9. Log volunteer hours
  10. Use food log to track your meals this week
  11. Make one of the recipes on the website
  12. Watch 3 recorded Nutrition demonstrations
  13. Attend 1 AIG Webinar
  14. Participate in Encompass Program
  15. 8k Daily Steps this or 56,000 a week
  16. Watch & Participate in Stretch Video