(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make one of the recipes on the website
Use food log to track your meals this week
Attend 1 AIG Webinar
Log volunteer hours
Sleep average 7-8 hours this week
Listen to 3 pre recorded mindfulness or meditation sessions
Watch & Participate in Stretch Video
Schedule or Attend Biometric Screening
Mindful Monday 12pm or 1pm
Take 30 Minute Lunch Walk with a friend
8k Daily Steps this or 56,000 a week
HFL Survey or Labs
Participate in Encompass Program
Watch 3 recorded Nutrition demonstrations
Walk/Run in 5K (virtual or in person)
Schedule or complete a preventative wellness screening
