(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to 3 pre recorded mindfulness or meditation sessions
Attend 1 AIG Webinar
Sleep average 7-8 hours this week
Participate in Encompass Program
Log volunteer hours
Watch 3 recorded Nutrition demonstrations
Use food log to track your meals this week
HFL Survey or Labs
Watch & Participate in Stretch Video
Walk/Run in 5K (virtual or in person)
8k Daily Steps this or 56,000 a week
Make one of the recipes on the website
Take 30 Minute Lunch Walk with a friend
Mindful Monday 12pm or 1pm
Schedule or Attend Biometric Screening
Schedule or complete a preventative wellness screening
