This bingo card has 16 words: Mindful Monday 12pm or 1pm, Watch 3 recorded Nutrition demonstrations, 8k Daily Steps this or 56,000 a week, Sleep average 7-8 hours this week, Use food log to track your meals this week, Walk/Run in 5K (virtual or in person), Attend 1 AIG Webinar, Listen to 3 pre recorded mindfulness or meditation sessions, Schedule or complete a preventative wellness screening, Take 30 Minute Lunch Walk with a friend, Schedule or Attend Biometric Screening, HFL Survey or Labs, Log volunteer hours, Participate in Encompass Program, Make one of the recipes on the website and Watch & Participate in Stretch Video.
Healthy For Life Monthly Challenges | Wellness Week Bingo | Wellness Week Bingo | WELLNESS BINGO CHALLENGE | #SCJTransitMonth Bingo - Urban Board
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