do a hairand/orface mask10 pushups/25squatsdo aYoutubefitnessvideovisit afriendget 8hours ofsleepread abookdrinkwater1 minplank/15jumpingjacksmeditateeat avegetablegiveyourself acomplimentmake ahealthysmoothiego for a15 minwalkeat afruitstart ajournaltry a newhealthyrecipedo a hairand/orface mask10 pushups/25squatsdo aYoutubefitnessvideovisit afriendget 8hours ofsleepread abookdrinkwater1 minplank/15jumpingjacksmeditateeat avegetablegiveyourself acomplimentmake ahealthysmoothiego for a15 minwalkeat afruitstart ajournaltry a newhealthyrecipe

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a hair and/or face mask
  2. 10 push ups/25 squats
  3. do a Youtube fitness video
  4. visit a friend
  5. get 8 hours of sleep
  6. read a book
  7. drink water
  8. 1 min plank/15 jumping jacks
  9. meditate
  10. eat a vegetable
  11. give yourself a compliment
  12. make a healthy smoothie
  13. go for a 15 min walk
  14. eat a fruit
  15. start a journal
  16. try a new healthy recipe