10 pushups/25squatsread abookgiveyourself acomplimentdo a hairand/orface maskmeditatego for a15 minwalkdrinkwatereat avegetableget 8hours ofsleeptry a newhealthyrecipedo aYoutubefitnessvideomake ahealthysmoothiestart ajournal1 minplank/15jumpingjackseat afruitvisit afriend10 pushups/25squatsread abookgiveyourself acomplimentdo a hairand/orface maskmeditatego for a15 minwalkdrinkwatereat avegetableget 8hours ofsleeptry a newhealthyrecipedo aYoutubefitnessvideomake ahealthysmoothiestart ajournal1 minplank/15jumpingjackseat afruitvisit afriend

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups/25 squats
  2. read a book
  3. give yourself a compliment
  4. do a hair and/or face mask
  5. meditate
  6. go for a 15 min walk
  7. drink water
  8. eat a vegetable
  9. get 8 hours of sleep
  10. try a new healthy recipe
  11. do a Youtube fitness video
  12. make a healthy smoothie
  13. start a journal
  14. 1 min plank/15 jumping jacks
  15. eat a fruit
  16. visit a friend