do aYoutubefitnessvideomake ahealthysmoothiedo a hairand/orface maskeat avegetable10 pushups/25squatsstart ajournalget 8hours ofsleepvisit afriendgiveyourself acomplimentmeditateeat afruit1 minplank/15jumpingjacksgo for a15 minwalkdrinkwaterread abooktry a newhealthyrecipedo aYoutubefitnessvideomake ahealthysmoothiedo a hairand/orface maskeat avegetable10 pushups/25squatsstart ajournalget 8hours ofsleepvisit afriendgiveyourself acomplimentmeditateeat afruit1 minplank/15jumpingjacksgo for a15 minwalkdrinkwaterread abooktry a newhealthyrecipe

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a Youtube fitness video
  2. make a healthy smoothie
  3. do a hair and/or face mask
  4. eat a vegetable
  5. 10 push ups/25 squats
  6. start a journal
  7. get 8 hours of sleep
  8. visit a friend
  9. give yourself a compliment
  10. meditate
  11. eat a fruit
  12. 1 min plank/15 jumping jacks
  13. go for a 15 min walk
  14. drink water
  15. read a book
  16. try a new healthy recipe