make ahealthysmoothieread abook10 pushups/25squatsmeditateeat afruiteat avegetablego for a15 minwalkvisit afrienddo aYoutubefitnessvideotry a newhealthyrecipestart ajournal1 minplank/15jumpingjacksdrinkwaterget 8hours ofsleepdo a hairand/orface maskgiveyourself acomplimentmake ahealthysmoothieread abook10 pushups/25squatsmeditateeat afruiteat avegetablego for a15 minwalkvisit afrienddo aYoutubefitnessvideotry a newhealthyrecipestart ajournal1 minplank/15jumpingjacksdrinkwaterget 8hours ofsleepdo a hairand/orface maskgiveyourself acompliment

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a healthy smoothie
  2. read a book
  3. 10 push ups/25 squats
  4. meditate
  5. eat a fruit
  6. eat a vegetable
  7. go for a 15 min walk
  8. visit a friend
  9. do a Youtube fitness video
  10. try a new healthy recipe
  11. start a journal
  12. 1 min plank/15 jumping jacks
  13. drink water
  14. get 8 hours of sleep
  15. do a hair and/or face mask
  16. give yourself a compliment