eat afruiteat avegetabledrinkwater1 minplank/15jumpingjacksgiveyourself acomplimentmeditatedo aYoutubefitnessvideoread abookget 8hours ofsleepvisit afriend10 pushups/25squatsdo a hairand/orface maskgo for a15 minwalkstart ajournalmake ahealthysmoothietry a newhealthyrecipeeat afruiteat avegetabledrinkwater1 minplank/15jumpingjacksgiveyourself acomplimentmeditatedo aYoutubefitnessvideoread abookget 8hours ofsleepvisit afriend10 pushups/25squatsdo a hairand/orface maskgo for a15 minwalkstart ajournalmake ahealthysmoothietry a newhealthyrecipe

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a fruit
  2. eat a vegetable
  3. drink water
  4. 1 min plank/15 jumping jacks
  5. give yourself a compliment
  6. meditate
  7. do a Youtube fitness video
  8. read a book
  9. get 8 hours of sleep
  10. visit a friend
  11. 10 push ups/25 squats
  12. do a hair and/or face mask
  13. go for a 15 min walk
  14. start a journal
  15. make a healthy smoothie
  16. try a new healthy recipe