eat afruittry a newhealthyrecipemeditatedo a hairand/orface maskdrinkwaterread abookvisit afriend1 minplank/15jumpingjacksgo for a15 minwalkmake ahealthysmoothiegiveyourself acomplimentstart ajournal10 pushups/25squatseat avegetabledo aYoutubefitnessvideoget 8hours ofsleepeat afruittry a newhealthyrecipemeditatedo a hairand/orface maskdrinkwaterread abookvisit afriend1 minplank/15jumpingjacksgo for a15 minwalkmake ahealthysmoothiegiveyourself acomplimentstart ajournal10 pushups/25squatseat avegetabledo aYoutubefitnessvideoget 8hours ofsleep

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a fruit
  2. try a new healthy recipe
  3. meditate
  4. do a hair and/or face mask
  5. drink water
  6. read a book
  7. visit a friend
  8. 1 min plank/15 jumping jacks
  9. go for a 15 min walk
  10. make a healthy smoothie
  11. give yourself a compliment
  12. start a journal
  13. 10 push ups/25 squats
  14. eat a vegetable
  15. do a Youtube fitness video
  16. get 8 hours of sleep