do aYoutubefitnessvideomeditateread abookstart ajournalgo for a15 minwalkgiveyourself acomplimenteat afruitdo a hairand/orface maskvisit afrienddrinkwatereat avegetableget 8hours ofsleeptry a newhealthyrecipemake ahealthysmoothie10 pushups/25squats1 minplank/15jumpingjacksdo aYoutubefitnessvideomeditateread abookstart ajournalgo for a15 minwalkgiveyourself acomplimenteat afruitdo a hairand/orface maskvisit afrienddrinkwatereat avegetableget 8hours ofsleeptry a newhealthyrecipemake ahealthysmoothie10 pushups/25squats1 minplank/15jumpingjacks

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a Youtube fitness video
  2. meditate
  3. read a book
  4. start a journal
  5. go for a 15 min walk
  6. give yourself a compliment
  7. eat a fruit
  8. do a hair and/or face mask
  9. visit a friend
  10. drink water
  11. eat a vegetable
  12. get 8 hours of sleep
  13. try a new healthy recipe
  14. make a healthy smoothie
  15. 10 push ups/25 squats
  16. 1 min plank/15 jumping jacks