eat avegetablemake ahealthysmoothiedo a hairand/orface maskstart ajournalgo for a15 minwalktry a newhealthyrecipevisit afriendmeditate1 minplank/15jumpingjacks10 pushups/25squatsdo aYoutubefitnessvideodrinkwatergiveyourself acomplimenteat afruitread abookget 8hours ofsleepeat avegetablemake ahealthysmoothiedo a hairand/orface maskstart ajournalgo for a15 minwalktry a newhealthyrecipevisit afriendmeditate1 minplank/15jumpingjacks10 pushups/25squatsdo aYoutubefitnessvideodrinkwatergiveyourself acomplimenteat afruitread abookget 8hours ofsleep

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a vegetable
  2. make a healthy smoothie
  3. do a hair and/or face mask
  4. start a journal
  5. go for a 15 min walk
  6. try a new healthy recipe
  7. visit a friend
  8. meditate
  9. 1 min plank/15 jumping jacks
  10. 10 push ups/25 squats
  11. do a Youtube fitness video
  12. drink water
  13. give yourself a compliment
  14. eat a fruit
  15. read a book
  16. get 8 hours of sleep