10 pushups/25squatsdrinkwater1 minplank/15jumpingjacksmake ahealthysmoothievisit afriendstart ajournalgiveyourself acomplimenteat afruiteat avegetabledo a hairand/orface maskget 8hours ofsleepdo aYoutubefitnessvideogo for a15 minwalkmeditateread abooktry a newhealthyrecipe10 pushups/25squatsdrinkwater1 minplank/15jumpingjacksmake ahealthysmoothievisit afriendstart ajournalgiveyourself acomplimenteat afruiteat avegetabledo a hairand/orface maskget 8hours ofsleepdo aYoutubefitnessvideogo for a15 minwalkmeditateread abooktry a newhealthyrecipe

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 push ups/25 squats
  2. drink water
  3. 1 min plank/15 jumping jacks
  4. make a healthy smoothie
  5. visit a friend
  6. start a journal
  7. give yourself a compliment
  8. eat a fruit
  9. eat a vegetable
  10. do a hair and/or face mask
  11. get 8 hours of sleep
  12. do a Youtube fitness video
  13. go for a 15 min walk
  14. meditate
  15. read a book
  16. try a new healthy recipe