do a hairand/orface mask10 pushups/25squatsmake ahealthysmoothiestart ajournalgo for a15 minwalk1 minplank/15jumpingjacksread abookeat avegetabletry a newhealthyrecipeeat afruitvisit afriendmeditateget 8hours ofsleepdrinkwaterdo aYoutubefitnessvideogiveyourself acomplimentdo a hairand/orface mask10 pushups/25squatsmake ahealthysmoothiestart ajournalgo for a15 minwalk1 minplank/15jumpingjacksread abookeat avegetabletry a newhealthyrecipeeat afruitvisit afriendmeditateget 8hours ofsleepdrinkwaterdo aYoutubefitnessvideogiveyourself acompliment

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a hair and/or face mask
  2. 10 push ups/25 squats
  3. make a healthy smoothie
  4. start a journal
  5. go for a 15 min walk
  6. 1 min plank/15 jumping jacks
  7. read a book
  8. eat a vegetable
  9. try a new healthy recipe
  10. eat a fruit
  11. visit a friend
  12. meditate
  13. get 8 hours of sleep
  14. drink water
  15. do a Youtube fitness video
  16. give yourself a compliment