do aYoutubefitnessvideo10 pushups/25squatsstart ajournalgiveyourself acomplimentmake ahealthysmoothiego for a15 minwalkeat afruittry a newhealthyrecipedo a hairand/orface maskread abookeat avegetabledrinkwaterget 8hours ofsleep1 minplank/15jumpingjacksvisit afriendmeditatedo aYoutubefitnessvideo10 pushups/25squatsstart ajournalgiveyourself acomplimentmake ahealthysmoothiego for a15 minwalkeat afruittry a newhealthyrecipedo a hairand/orface maskread abookeat avegetabledrinkwaterget 8hours ofsleep1 minplank/15jumpingjacksvisit afriendmeditate

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a Youtube fitness video
  2. 10 push ups/25 squats
  3. start a journal
  4. give yourself a compliment
  5. make a healthy smoothie
  6. go for a 15 min walk
  7. eat a fruit
  8. try a new healthy recipe
  9. do a hair and/or face mask
  10. read a book
  11. eat a vegetable
  12. drink water
  13. get 8 hours of sleep
  14. 1 min plank/15 jumping jacks
  15. visit a friend
  16. meditate