do a hairand/orface maskvisit afrienddo aYoutubefitnessvideo10 pushups/25squatsget 8hours ofsleeptry a newhealthyrecipego for a15 minwalkeat afruitgiveyourself acomplimentmake ahealthysmoothie1 minplank/15jumpingjacksmeditateeat avegetableread abookdrinkwaterstart ajournaldo a hairand/orface maskvisit afrienddo aYoutubefitnessvideo10 pushups/25squatsget 8hours ofsleeptry a newhealthyrecipego for a15 minwalkeat afruitgiveyourself acomplimentmake ahealthysmoothie1 minplank/15jumpingjacksmeditateeat avegetableread abookdrinkwaterstart ajournal

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a hair and/or face mask
  2. visit a friend
  3. do a Youtube fitness video
  4. 10 push ups/25 squats
  5. get 8 hours of sleep
  6. try a new healthy recipe
  7. go for a 15 min walk
  8. eat a fruit
  9. give yourself a compliment
  10. make a healthy smoothie
  11. 1 min plank/15 jumping jacks
  12. meditate
  13. eat a vegetable
  14. read a book
  15. drink water
  16. start a journal