start ajournal10 pushups/25squatseat avegetablego for a15 minwalktry a newhealthyreciperead abookmeditateeat afruit1 minplank/15jumpingjacksdo a hairand/orface maskget 8hours ofsleepvisit afriendmake ahealthysmoothiedrinkwatergiveyourself acomplimentdo aYoutubefitnessvideostart ajournal10 pushups/25squatseat avegetablego for a15 minwalktry a newhealthyreciperead abookmeditateeat afruit1 minplank/15jumpingjacksdo a hairand/orface maskget 8hours ofsleepvisit afriendmake ahealthysmoothiedrinkwatergiveyourself acomplimentdo aYoutubefitnessvideo

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a journal
  2. 10 push ups/25 squats
  3. eat a vegetable
  4. go for a 15 min walk
  5. try a new healthy recipe
  6. read a book
  7. meditate
  8. eat a fruit
  9. 1 min plank/15 jumping jacks
  10. do a hair and/or face mask
  11. get 8 hours of sleep
  12. visit a friend
  13. make a healthy smoothie
  14. drink water
  15. give yourself a compliment
  16. do a Youtube fitness video