make ahealthysmoothiedo aYoutubefitnessvideodo a hairand/orface maskvisit afriendtry a newhealthyrecipeget 8hours ofsleepread abookstart ajournalgo for a15 minwalk10 pushups/25squatseat avegetable1 minplank/15jumpingjacksgiveyourself acomplimenteat afruitdrinkwatermeditatemake ahealthysmoothiedo aYoutubefitnessvideodo a hairand/orface maskvisit afriendtry a newhealthyrecipeget 8hours ofsleepread abookstart ajournalgo for a15 minwalk10 pushups/25squatseat avegetable1 minplank/15jumpingjacksgiveyourself acomplimenteat afruitdrinkwatermeditate

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a healthy smoothie
  2. do a Youtube fitness video
  3. do a hair and/or face mask
  4. visit a friend
  5. try a new healthy recipe
  6. get 8 hours of sleep
  7. read a book
  8. start a journal
  9. go for a 15 min walk
  10. 10 push ups/25 squats
  11. eat a vegetable
  12. 1 min plank/15 jumping jacks
  13. give yourself a compliment
  14. eat a fruit
  15. drink water
  16. meditate