read abooktry a newhealthyrecipe10 pushups/25squats1 minplank/15jumpingjacksdo aYoutubefitnessvideoeat afruitvisit afrienddo a hairand/orface maskget 8hours ofsleepgo for a15 minwalkstart ajournalmeditategiveyourself acomplimenteat avegetabledrinkwatermake ahealthysmoothieread abooktry a newhealthyrecipe10 pushups/25squats1 minplank/15jumpingjacksdo aYoutubefitnessvideoeat afruitvisit afrienddo a hairand/orface maskget 8hours ofsleepgo for a15 minwalkstart ajournalmeditategiveyourself acomplimenteat avegetabledrinkwatermake ahealthysmoothie

Wellness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. try a new healthy recipe
  3. 10 push ups/25 squats
  4. 1 min plank/15 jumping jacks
  5. do a Youtube fitness video
  6. eat a fruit
  7. visit a friend
  8. do a hair and/or face mask
  9. get 8 hours of sleep
  10. go for a 15 min walk
  11. start a journal
  12. meditate
  13. give yourself a compliment
  14. eat a vegetable
  15. drink water
  16. make a healthy smoothie