schedulea selfcare daylisten toyourfavoritealbumturn offphone for2 hourscreateyourownno junkfood alldaycook orbakehelpanotherteammateeat ahealthymealsleep inon aweekendhave agoodlaugh orcrywork outfor 15 mins2 days in arow triedsomethingnewleavelaptopat workdosomethingcreativedrink 64ozof water 3days in arowhave lunchwithsomeonenew in thecentertakedeepbreathscreateyourownno sodafor aweekget10,000stepscreateyourowntreatyourselfgivesomeone acomplimenttake awalk onyourbreakcall yourfavoritepersonschedulea selfcare daylisten toyourfavoritealbumturn offphone for2 hourscreateyourownno junkfood alldaycook orbakehelpanotherteammateeat ahealthymealsleep inon aweekendhave agoodlaugh orcrywork outfor 15 mins2 days in arow triedsomethingnewleavelaptopat workdosomethingcreativedrink 64ozof water 3days in arowhave lunchwithsomeonenew in thecentertakedeepbreathscreateyourownno sodafor aweekget10,000stepscreateyourowntreatyourselfgivesomeone acomplimenttake awalk onyourbreakcall yourfavoriteperson

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. schedule a self care day
  2. listen to your favorite album
  3. turn off phone for 2 hours
  4. create your own
  5. no junk food all day
  6. cook or bake
  7. help another teammate
  8. eat a healthy meal
  9. sleep in on a weekend
  10. have a good laugh or cry
  11. work out for 15 mins 2 days in a row
  12. tried something new
  13. leave laptop at work
  14. do something creative
  15. drink 64oz of water 3 days in a row
  16. have lunch with someone new in the center
  17. take deep breaths
  18. create your own
  19. no soda for a week
  20. get 10,000 steps
  21. create your own
  22. treat yourself
  23. give someone a compliment
  24. take a walk on your break
  25. call your favorite person