createyourownhave agoodlaugh orcrytakedeepbreathseat ahealthymealget10,000stepslisten toyourfavoritealbumno sodafor aweektreatyourselfdrink 64ozof water 3days in arowcook orbakeschedulea selfcare daygivesomeone acomplimentleavelaptopat worksleep inon aweekendhelpanotherteammatetriedsomethingnewcreateyourowntake awalk onyourbreakno junkfood alldayhave lunchwithsomeonenew in thecentercreateyourownwork outfor 15 mins2 days in arow dosomethingcreativeturn offphone for2 hourscall yourfavoritepersoncreateyourownhave agoodlaugh orcrytakedeepbreathseat ahealthymealget10,000stepslisten toyourfavoritealbumno sodafor aweektreatyourselfdrink 64ozof water 3days in arowcook orbakeschedulea selfcare daygivesomeone acomplimentleavelaptopat worksleep inon aweekendhelpanotherteammatetriedsomethingnewcreateyourowntake awalk onyourbreakno junkfood alldayhave lunchwithsomeonenew in thecentercreateyourownwork outfor 15 mins2 days in arow dosomethingcreativeturn offphone for2 hourscall yourfavoriteperson

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create your own
  2. have a good laugh or cry
  3. take deep breaths
  4. eat a healthy meal
  5. get 10,000 steps
  6. listen to your favorite album
  7. no soda for a week
  8. treat yourself
  9. drink 64oz of water 3 days in a row
  10. cook or bake
  11. schedule a self care day
  12. give someone a compliment
  13. leave laptop at work
  14. sleep in on a weekend
  15. help another teammate
  16. tried something new
  17. create your own
  18. take a walk on your break
  19. no junk food all day
  20. have lunch with someone new in the center
  21. create your own
  22. work out for 15 mins 2 days in a row
  23. do something creative
  24. turn off phone for 2 hours
  25. call your favorite person