treatyourselfhelpanotherteammatehave agoodlaugh orcrytakedeepbreathscreateyourowndrink 64ozof water 3days in arowsleep inon aweekendschedulea selfcare dayno sodafor aweekno junkfood alldaycreateyourownget10,000stepstriedsomethingnewcreateyourowndosomethingcreativeleavelaptopat worklisten toyourfavoritealbumturn offphone for2 hourshave lunchwithsomeonenew in thecentertake awalk onyourbreakcook orbakecall yourfavoritepersoneat ahealthymealwork outfor 15 mins2 days in arow givesomeone acomplimenttreatyourselfhelpanotherteammatehave agoodlaugh orcrytakedeepbreathscreateyourowndrink 64ozof water 3days in arowsleep inon aweekendschedulea selfcare dayno sodafor aweekno junkfood alldaycreateyourownget10,000stepstriedsomethingnewcreateyourowndosomethingcreativeleavelaptopat worklisten toyourfavoritealbumturn offphone for2 hourshave lunchwithsomeonenew in thecentertake awalk onyourbreakcook orbakecall yourfavoritepersoneat ahealthymealwork outfor 15 mins2 days in arow givesomeone acompliment

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat yourself
  2. help another teammate
  3. have a good laugh or cry
  4. take deep breaths
  5. create your own
  6. drink 64oz of water 3 days in a row
  7. sleep in on a weekend
  8. schedule a self care day
  9. no soda for a week
  10. no junk food all day
  11. create your own
  12. get 10,000 steps
  13. tried something new
  14. create your own
  15. do something creative
  16. leave laptop at work
  17. listen to your favorite album
  18. turn off phone for 2 hours
  19. have lunch with someone new in the center
  20. take a walk on your break
  21. cook or bake
  22. call your favorite person
  23. eat a healthy meal
  24. work out for 15 mins 2 days in a row
  25. give someone a compliment