eat ahealthymealschedulea selfcare daydosomethingcreativeleavelaptopat workcreateyourownhave lunchwithsomeonenew in thecenterturn offphone for2 hoursno junkfood alldayhelpanotherteammatework outfor 15 mins2 days in arow have agoodlaugh orcrylisten toyourfavoritealbumgivesomeone acomplimentcall yourfavoritepersonno sodafor aweekcook orbakeget10,000stepsdrink 64ozof water 3days in arowtreatyourselfcreateyourowncreateyourowntakedeepbreathssleep inon aweekendtriedsomethingnewtake awalk onyourbreakeat ahealthymealschedulea selfcare daydosomethingcreativeleavelaptopat workcreateyourownhave lunchwithsomeonenew in thecenterturn offphone for2 hoursno junkfood alldayhelpanotherteammatework outfor 15 mins2 days in arow have agoodlaugh orcrylisten toyourfavoritealbumgivesomeone acomplimentcall yourfavoritepersonno sodafor aweekcook orbakeget10,000stepsdrink 64ozof water 3days in arowtreatyourselfcreateyourowncreateyourowntakedeepbreathssleep inon aweekendtriedsomethingnewtake awalk onyourbreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy meal
  2. schedule a self care day
  3. do something creative
  4. leave laptop at work
  5. create your own
  6. have lunch with someone new in the center
  7. turn off phone for 2 hours
  8. no junk food all day
  9. help another teammate
  10. work out for 15 mins 2 days in a row
  11. have a good laugh or cry
  12. listen to your favorite album
  13. give someone a compliment
  14. call your favorite person
  15. no soda for a week
  16. cook or bake
  17. get 10,000 steps
  18. drink 64oz of water 3 days in a row
  19. treat yourself
  20. create your own
  21. create your own
  22. take deep breaths
  23. sleep in on a weekend
  24. tried something new
  25. take a walk on your break