treatyourselfno sodafor aweekcreateyourowneat ahealthymeallisten toyourfavoritealbumturn offphone for2 hoursdosomethingcreativetakedeepbreathssleep inon aweekendhave agoodlaugh orcrydrink 64ozof water 3days in arowhelpanotherteammatework outfor 15 mins2 days in arow cook orbakecreateyourownhave lunchwithsomeonenew in thecentertake awalk onyourbreakleavelaptopat workno junkfood alldaytriedsomethingnewget10,000stepsgivesomeone acomplimentschedulea selfcare daycall yourfavoritepersoncreateyourowntreatyourselfno sodafor aweekcreateyourowneat ahealthymeallisten toyourfavoritealbumturn offphone for2 hoursdosomethingcreativetakedeepbreathssleep inon aweekendhave agoodlaugh orcrydrink 64ozof water 3days in arowhelpanotherteammatework outfor 15 mins2 days in arow cook orbakecreateyourownhave lunchwithsomeonenew in thecentertake awalk onyourbreakleavelaptopat workno junkfood alldaytriedsomethingnewget10,000stepsgivesomeone acomplimentschedulea selfcare daycall yourfavoritepersoncreateyourown

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat yourself
  2. no soda for a week
  3. create your own
  4. eat a healthy meal
  5. listen to your favorite album
  6. turn off phone for 2 hours
  7. do something creative
  8. take deep breaths
  9. sleep in on a weekend
  10. have a good laugh or cry
  11. drink 64oz of water 3 days in a row
  12. help another teammate
  13. work out for 15 mins 2 days in a row
  14. cook or bake
  15. create your own
  16. have lunch with someone new in the center
  17. take a walk on your break
  18. leave laptop at work
  19. no junk food all day
  20. tried something new
  21. get 10,000 steps
  22. give someone a compliment
  23. schedule a self care day
  24. call your favorite person
  25. create your own