have lunchwithsomeonenew in thecenterdrink 64ozof water 3days in arowcreateyourowncall yourfavoritepersonschedulea selfcare dayget10,000stepsturn offphone for2 hourstake awalk onyourbreakcook orbaketriedsomethingnewdosomethingcreativetreatyourselfno sodafor aweekeat ahealthymealcreateyourownhave agoodlaugh orcrygivesomeone acomplimenthelpanotherteammatesleep inon aweekendtakedeepbreathscreateyourownleavelaptopat workwork outfor 15 mins2 days in arow no junkfood alldaylisten toyourfavoritealbumhave lunchwithsomeonenew in thecenterdrink 64ozof water 3days in arowcreateyourowncall yourfavoritepersonschedulea selfcare dayget10,000stepsturn offphone for2 hourstake awalk onyourbreakcook orbaketriedsomethingnewdosomethingcreativetreatyourselfno sodafor aweekeat ahealthymealcreateyourownhave agoodlaugh orcrygivesomeone acomplimenthelpanotherteammatesleep inon aweekendtakedeepbreathscreateyourownleavelaptopat workwork outfor 15 mins2 days in arow no junkfood alldaylisten toyourfavoritealbum

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have lunch with someone new in the center
  2. drink 64oz of water 3 days in a row
  3. create your own
  4. call your favorite person
  5. schedule a self care day
  6. get 10,000 steps
  7. turn off phone for 2 hours
  8. take a walk on your break
  9. cook or bake
  10. tried something new
  11. do something creative
  12. treat yourself
  13. no soda for a week
  14. eat a healthy meal
  15. create your own
  16. have a good laugh or cry
  17. give someone a compliment
  18. help another teammate
  19. sleep in on a weekend
  20. take deep breaths
  21. create your own
  22. leave laptop at work
  23. work out for 15 mins 2 days in a row
  24. no junk food all day
  25. listen to your favorite album