cook orbakegivesomeone acomplimentno sodafor aweekeat ahealthymealdrink 64ozof water 3days in arowcreateyourownget10,000stepssleep inon aweekendcreateyourowntake awalk onyourbreakdosomethingcreativeturn offphone for2 hourswork outfor 15 mins2 days in arow listen toyourfavoritealbumno junkfood alldaycall yourfavoritepersonhelpanotherteammateleavelaptopat workschedulea selfcare dayhave agoodlaugh orcrycreateyourowntreatyourselftakedeepbreathstriedsomethingnewhave lunchwithsomeonenew in thecentercook orbakegivesomeone acomplimentno sodafor aweekeat ahealthymealdrink 64ozof water 3days in arowcreateyourownget10,000stepssleep inon aweekendcreateyourowntake awalk onyourbreakdosomethingcreativeturn offphone for2 hourswork outfor 15 mins2 days in arow listen toyourfavoritealbumno junkfood alldaycall yourfavoritepersonhelpanotherteammateleavelaptopat workschedulea selfcare dayhave agoodlaugh orcrycreateyourowntreatyourselftakedeepbreathstriedsomethingnewhave lunchwithsomeonenew in thecenter

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook or bake
  2. give someone a compliment
  3. no soda for a week
  4. eat a healthy meal
  5. drink 64oz of water 3 days in a row
  6. create your own
  7. get 10,000 steps
  8. sleep in on a weekend
  9. create your own
  10. take a walk on your break
  11. do something creative
  12. turn off phone for 2 hours
  13. work out for 15 mins 2 days in a row
  14. listen to your favorite album
  15. no junk food all day
  16. call your favorite person
  17. help another teammate
  18. leave laptop at work
  19. schedule a self care day
  20. have a good laugh or cry
  21. create your own
  22. treat yourself
  23. take deep breaths
  24. tried something new
  25. have lunch with someone new in the center