no junkfood alldayeat ahealthymealcreateyourowncreateyourowncook orbakeget10,000stepsdosomethingcreativeleavelaptopat workwork outfor 15 mins2 days in arow triedsomethingnewtake awalk onyourbreakgivesomeone acomplimentlisten toyourfavoritealbumdrink 64ozof water 3days in arowsleep inon aweekendcreateyourowntreatyourselfcall yourfavoritepersonschedulea selfcare daytakedeepbreathshave lunchwithsomeonenew in thecenterhelpanotherteammatehave agoodlaugh orcryturn offphone for2 hoursno sodafor aweekno junkfood alldayeat ahealthymealcreateyourowncreateyourowncook orbakeget10,000stepsdosomethingcreativeleavelaptopat workwork outfor 15 mins2 days in arow triedsomethingnewtake awalk onyourbreakgivesomeone acomplimentlisten toyourfavoritealbumdrink 64ozof water 3days in arowsleep inon aweekendcreateyourowntreatyourselfcall yourfavoritepersonschedulea selfcare daytakedeepbreathshave lunchwithsomeonenew in thecenterhelpanotherteammatehave agoodlaugh orcryturn offphone for2 hoursno sodafor aweek

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no junk food all day
  2. eat a healthy meal
  3. create your own
  4. create your own
  5. cook or bake
  6. get 10,000 steps
  7. do something creative
  8. leave laptop at work
  9. work out for 15 mins 2 days in a row
  10. tried something new
  11. take a walk on your break
  12. give someone a compliment
  13. listen to your favorite album
  14. drink 64oz of water 3 days in a row
  15. sleep in on a weekend
  16. create your own
  17. treat yourself
  18. call your favorite person
  19. schedule a self care day
  20. take deep breaths
  21. have lunch with someone new in the center
  22. help another teammate
  23. have a good laugh or cry
  24. turn off phone for 2 hours
  25. no soda for a week