createyourownwork outfor 15 mins2 days in arow treatyourselflisten toyourfavoritealbumeat ahealthymealcreateyourowncall yourfavoritepersondosomethingcreativehave agoodlaugh orcrytake awalk onyourbreakhave lunchwithsomeonenew in thecentertriedsomethingnewtakedeepbreathsget10,000stepscreateyourowncook orbakedrink 64ozof water 3days in arowschedulea selfcare daygivesomeone acomplimentno sodafor aweekhelpanotherteammateturn offphone for2 hourssleep inon aweekendleavelaptopat workno junkfood alldaycreateyourownwork outfor 15 mins2 days in arow treatyourselflisten toyourfavoritealbumeat ahealthymealcreateyourowncall yourfavoritepersondosomethingcreativehave agoodlaugh orcrytake awalk onyourbreakhave lunchwithsomeonenew in thecentertriedsomethingnewtakedeepbreathsget10,000stepscreateyourowncook orbakedrink 64ozof water 3days in arowschedulea selfcare daygivesomeone acomplimentno sodafor aweekhelpanotherteammateturn offphone for2 hourssleep inon aweekendleavelaptopat workno junkfood allday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create your own
  2. work out for 15 mins 2 days in a row
  3. treat yourself
  4. listen to your favorite album
  5. eat a healthy meal
  6. create your own
  7. call your favorite person
  8. do something creative
  9. have a good laugh or cry
  10. take a walk on your break
  11. have lunch with someone new in the center
  12. tried something new
  13. take deep breaths
  14. get 10,000 steps
  15. create your own
  16. cook or bake
  17. drink 64oz of water 3 days in a row
  18. schedule a self care day
  19. give someone a compliment
  20. no soda for a week
  21. help another teammate
  22. turn off phone for 2 hours
  23. sleep in on a weekend
  24. leave laptop at work
  25. no junk food all day