work outfor 15 mins2 days in arow have agoodlaugh orcrygivesomeone acomplimenthelpanotherteammateget10,000stepsno junkfood alldaytake awalk onyourbreakschedulea selfcare daycreateyourowntakedeepbreathscall yourfavoritepersonleavelaptopat workeat ahealthymealdosomethingcreativecreateyourownsleep inon aweekendcook orbakehave lunchwithsomeonenew in thecenterno sodafor aweekdrink 64ozof water 3days in arowturn offphone for2 hourstreatyourselfcreateyourownlisten toyourfavoritealbumtriedsomethingnewwork outfor 15 mins2 days in arow have agoodlaugh orcrygivesomeone acomplimenthelpanotherteammateget10,000stepsno junkfood alldaytake awalk onyourbreakschedulea selfcare daycreateyourowntakedeepbreathscall yourfavoritepersonleavelaptopat workeat ahealthymealdosomethingcreativecreateyourownsleep inon aweekendcook orbakehave lunchwithsomeonenew in thecenterno sodafor aweekdrink 64ozof water 3days in arowturn offphone for2 hourstreatyourselfcreateyourownlisten toyourfavoritealbumtriedsomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. work out for 15 mins 2 days in a row
  2. have a good laugh or cry
  3. give someone a compliment
  4. help another teammate
  5. get 10,000 steps
  6. no junk food all day
  7. take a walk on your break
  8. schedule a self care day
  9. create your own
  10. take deep breaths
  11. call your favorite person
  12. leave laptop at work
  13. eat a healthy meal
  14. do something creative
  15. create your own
  16. sleep in on a weekend
  17. cook or bake
  18. have lunch with someone new in the center
  19. no soda for a week
  20. drink 64oz of water 3 days in a row
  21. turn off phone for 2 hours
  22. treat yourself
  23. create your own
  24. listen to your favorite album
  25. tried something new