triedsomethingnewcreateyourowncreateyourownlisten toyourfavoritealbumcreateyourownhave lunchwithsomeonenew in thecenterdosomethingcreativesleep inon aweekendturn offphone for2 hourseat ahealthymealtreatyourselfget10,000stepscook orbakegivesomeone acomplimentleavelaptopat workhelpanotherteammateno junkfood alldaytakedeepbreathsschedulea selfcare daydrink 64ozof water 3days in arowhave agoodlaugh orcrycall yourfavoritepersonno sodafor aweektake awalk onyourbreakwork outfor 15 mins2 days in arow triedsomethingnewcreateyourowncreateyourownlisten toyourfavoritealbumcreateyourownhave lunchwithsomeonenew in thecenterdosomethingcreativesleep inon aweekendturn offphone for2 hourseat ahealthymealtreatyourselfget10,000stepscook orbakegivesomeone acomplimentleavelaptopat workhelpanotherteammateno junkfood alldaytakedeepbreathsschedulea selfcare daydrink 64ozof water 3days in arowhave agoodlaugh orcrycall yourfavoritepersonno sodafor aweektake awalk onyourbreakwork outfor 15 mins2 days in arow 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried something new
  2. create your own
  3. create your own
  4. listen to your favorite album
  5. create your own
  6. have lunch with someone new in the center
  7. do something creative
  8. sleep in on a weekend
  9. turn off phone for 2 hours
  10. eat a healthy meal
  11. treat yourself
  12. get 10,000 steps
  13. cook or bake
  14. give someone a compliment
  15. leave laptop at work
  16. help another teammate
  17. no junk food all day
  18. take deep breaths
  19. schedule a self care day
  20. drink 64oz of water 3 days in a row
  21. have a good laugh or cry
  22. call your favorite person
  23. no soda for a week
  24. take a walk on your break
  25. work out for 15 mins 2 days in a row