schedulea selfcare daydrink 64ozof water 3days in arowtriedsomethingnewhave agoodlaugh orcrysleep inon aweekendcall yourfavoritepersontake awalk onyourbreakeat ahealthymealno sodafor aweektreatyourselflisten toyourfavoritealbumcreateyourowncreateyourowndosomethingcreativehave lunchwithsomeonenew in thecentertakedeepbreathscook orbakeleavelaptopat workgivesomeone acomplimenthelpanotherteammateget10,000stepscreateyourownturn offphone for2 hourswork outfor 15 mins2 days in arow no junkfood alldayschedulea selfcare daydrink 64ozof water 3days in arowtriedsomethingnewhave agoodlaugh orcrysleep inon aweekendcall yourfavoritepersontake awalk onyourbreakeat ahealthymealno sodafor aweektreatyourselflisten toyourfavoritealbumcreateyourowncreateyourowndosomethingcreativehave lunchwithsomeonenew in thecentertakedeepbreathscook orbakeleavelaptopat workgivesomeone acomplimenthelpanotherteammateget10,000stepscreateyourownturn offphone for2 hourswork outfor 15 mins2 days in arow no junkfood allday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. schedule a self care day
  2. drink 64oz of water 3 days in a row
  3. tried something new
  4. have a good laugh or cry
  5. sleep in on a weekend
  6. call your favorite person
  7. take a walk on your break
  8. eat a healthy meal
  9. no soda for a week
  10. treat yourself
  11. listen to your favorite album
  12. create your own
  13. create your own
  14. do something creative
  15. have lunch with someone new in the center
  16. take deep breaths
  17. cook or bake
  18. leave laptop at work
  19. give someone a compliment
  20. help another teammate
  21. get 10,000 steps
  22. create your own
  23. turn off phone for 2 hours
  24. work out for 15 mins 2 days in a row
  25. no junk food all day