takedeepbreathstreatyourselfget10,000stepshave lunchwithsomeonenew in thecentercall yourfavoritepersonturn offphone for2 hoursno sodafor aweekcreateyourownno junkfood alldaywork outfor 15 mins2 days in arow drink 64ozof water 3days in aroweat ahealthymealtake awalk onyourbreaklisten toyourfavoritealbumgivesomeone acomplimentleavelaptopat worktriedsomethingnewcreateyourowndosomethingcreativehelpanotherteammatehave agoodlaugh orcrycreateyourownsleep inon aweekendschedulea selfcare daycook orbaketakedeepbreathstreatyourselfget10,000stepshave lunchwithsomeonenew in thecentercall yourfavoritepersonturn offphone for2 hoursno sodafor aweekcreateyourownno junkfood alldaywork outfor 15 mins2 days in arow drink 64ozof water 3days in aroweat ahealthymealtake awalk onyourbreaklisten toyourfavoritealbumgivesomeone acomplimentleavelaptopat worktriedsomethingnewcreateyourowndosomethingcreativehelpanotherteammatehave agoodlaugh orcrycreateyourownsleep inon aweekendschedulea selfcare daycook orbake

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. treat yourself
  3. get 10,000 steps
  4. have lunch with someone new in the center
  5. call your favorite person
  6. turn off phone for 2 hours
  7. no soda for a week
  8. create your own
  9. no junk food all day
  10. work out for 15 mins 2 days in a row
  11. drink 64oz of water 3 days in a row
  12. eat a healthy meal
  13. take a walk on your break
  14. listen to your favorite album
  15. give someone a compliment
  16. leave laptop at work
  17. tried something new
  18. create your own
  19. do something creative
  20. help another teammate
  21. have a good laugh or cry
  22. create your own
  23. sleep in on a weekend
  24. schedule a self care day
  25. cook or bake