have lunchwithsomeonenew in thecenterleavelaptopat workcook orbaketake awalk onyourbreakhelpanotherteammatecreateyourownlisten toyourfavoritealbumgivesomeone acomplimentcreateyourowntreatyourselftakedeepbreathsdrink 64ozof water 3days in aroweat ahealthymealturn offphone for2 hoursno junkfood alldaywork outfor 15 mins2 days in arow createyourownget10,000stepshave agoodlaugh orcryno sodafor aweeksleep inon aweekendcall yourfavoritepersonschedulea selfcare daytriedsomethingnewdosomethingcreativehave lunchwithsomeonenew in thecenterleavelaptopat workcook orbaketake awalk onyourbreakhelpanotherteammatecreateyourownlisten toyourfavoritealbumgivesomeone acomplimentcreateyourowntreatyourselftakedeepbreathsdrink 64ozof water 3days in aroweat ahealthymealturn offphone for2 hoursno junkfood alldaywork outfor 15 mins2 days in arow createyourownget10,000stepshave agoodlaugh orcryno sodafor aweeksleep inon aweekendcall yourfavoritepersonschedulea selfcare daytriedsomethingnewdosomethingcreative

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have lunch with someone new in the center
  2. leave laptop at work
  3. cook or bake
  4. take a walk on your break
  5. help another teammate
  6. create your own
  7. listen to your favorite album
  8. give someone a compliment
  9. create your own
  10. treat yourself
  11. take deep breaths
  12. drink 64oz of water 3 days in a row
  13. eat a healthy meal
  14. turn off phone for 2 hours
  15. no junk food all day
  16. work out for 15 mins 2 days in a row
  17. create your own
  18. get 10,000 steps
  19. have a good laugh or cry
  20. no soda for a week
  21. sleep in on a weekend
  22. call your favorite person
  23. schedule a self care day
  24. tried something new
  25. do something creative