triedsomethingnewno junkfood alldayno sodafor aweektakedeepbreathscreateyourownget10,000stepsturn offphone for2 hourscall yourfavoritepersonhave lunchwithsomeonenew in thecentercreateyourowndosomethingcreativecreateyourowngivesomeone acomplimenteat ahealthymealleavelaptopat workhave agoodlaugh orcrytake awalk onyourbreaksleep inon aweekendtreatyourselfwork outfor 15 mins2 days in arow cook orbakedrink 64ozof water 3days in arowhelpanotherteammateschedulea selfcare daylisten toyourfavoritealbumtriedsomethingnewno junkfood alldayno sodafor aweektakedeepbreathscreateyourownget10,000stepsturn offphone for2 hourscall yourfavoritepersonhave lunchwithsomeonenew in thecentercreateyourowndosomethingcreativecreateyourowngivesomeone acomplimenteat ahealthymealleavelaptopat workhave agoodlaugh orcrytake awalk onyourbreaksleep inon aweekendtreatyourselfwork outfor 15 mins2 days in arow cook orbakedrink 64ozof water 3days in arowhelpanotherteammateschedulea selfcare daylisten toyourfavoritealbum

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried something new
  2. no junk food all day
  3. no soda for a week
  4. take deep breaths
  5. create your own
  6. get 10,000 steps
  7. turn off phone for 2 hours
  8. call your favorite person
  9. have lunch with someone new in the center
  10. create your own
  11. do something creative
  12. create your own
  13. give someone a compliment
  14. eat a healthy meal
  15. leave laptop at work
  16. have a good laugh or cry
  17. take a walk on your break
  18. sleep in on a weekend
  19. treat yourself
  20. work out for 15 mins 2 days in a row
  21. cook or bake
  22. drink 64oz of water 3 days in a row
  23. help another teammate
  24. schedule a self care day
  25. listen to your favorite album