schedulea selfcare dayno sodafor aweeksleep inon aweekendlisten toyourfavoritealbumdosomethingcreativetake awalk onyourbreakgivesomeone acomplimenteat ahealthymealturn offphone for2 hoursno junkfood alldaydrink 64ozof water 3days in arowcreateyourownhave lunchwithsomeonenew in thecenterhave agoodlaugh orcrytriedsomethingnewcreateyourowncreateyourownhelpanotherteammateleavelaptopat workcook orbaketreatyourselftakedeepbreathscall yourfavoritepersonwork outfor 15 mins2 days in arow get10,000stepsschedulea selfcare dayno sodafor aweeksleep inon aweekendlisten toyourfavoritealbumdosomethingcreativetake awalk onyourbreakgivesomeone acomplimenteat ahealthymealturn offphone for2 hoursno junkfood alldaydrink 64ozof water 3days in arowcreateyourownhave lunchwithsomeonenew in thecenterhave agoodlaugh orcrytriedsomethingnewcreateyourowncreateyourownhelpanotherteammateleavelaptopat workcook orbaketreatyourselftakedeepbreathscall yourfavoritepersonwork outfor 15 mins2 days in arow get10,000steps

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. schedule a self care day
  2. no soda for a week
  3. sleep in on a weekend
  4. listen to your favorite album
  5. do something creative
  6. take a walk on your break
  7. give someone a compliment
  8. eat a healthy meal
  9. turn off phone for 2 hours
  10. no junk food all day
  11. drink 64oz of water 3 days in a row
  12. create your own
  13. have lunch with someone new in the center
  14. have a good laugh or cry
  15. tried something new
  16. create your own
  17. create your own
  18. help another teammate
  19. leave laptop at work
  20. cook or bake
  21. treat yourself
  22. take deep breaths
  23. call your favorite person
  24. work out for 15 mins 2 days in a row
  25. get 10,000 steps