takedeepbreathsno sodafor aweekcreateyourownlisten toyourfavoritealbumhave agoodlaugh orcryschedulea selfcare daycreateyourownhave lunchwithsomeonenew in thecentereat ahealthymealsleep inon aweekendget10,000stepsturn offphone for2 hoursdosomethingcreativecook orbaketake awalk onyourbreakno junkfood alldayhelpanotherteammatedrink 64ozof water 3days in arowwork outfor 15 mins2 days in arow treatyourselftriedsomethingnewcreateyourowncall yourfavoritepersongivesomeone acomplimentleavelaptopat worktakedeepbreathsno sodafor aweekcreateyourownlisten toyourfavoritealbumhave agoodlaugh orcryschedulea selfcare daycreateyourownhave lunchwithsomeonenew in thecentereat ahealthymealsleep inon aweekendget10,000stepsturn offphone for2 hoursdosomethingcreativecook orbaketake awalk onyourbreakno junkfood alldayhelpanotherteammatedrink 64ozof water 3days in arowwork outfor 15 mins2 days in arow treatyourselftriedsomethingnewcreateyourowncall yourfavoritepersongivesomeone acomplimentleavelaptopat work

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. no soda for a week
  3. create your own
  4. listen to your favorite album
  5. have a good laugh or cry
  6. schedule a self care day
  7. create your own
  8. have lunch with someone new in the center
  9. eat a healthy meal
  10. sleep in on a weekend
  11. get 10,000 steps
  12. turn off phone for 2 hours
  13. do something creative
  14. cook or bake
  15. take a walk on your break
  16. no junk food all day
  17. help another teammate
  18. drink 64oz of water 3 days in a row
  19. work out for 15 mins 2 days in a row
  20. treat yourself
  21. tried something new
  22. create your own
  23. call your favorite person
  24. give someone a compliment
  25. leave laptop at work