schedulea selfcare dayno junkfood alldaygivesomeone acomplimenttake awalk onyourbreaktakedeepbreathscook orbaketurn offphone for2 hoursleavelaptopat workhave agoodlaugh orcrydosomethingcreativetreatyourselfdrink 64ozof water 3days in arowlisten toyourfavoritealbumsleep inon aweekendhave lunchwithsomeonenew in thecentercreateyourownno sodafor aweekwork outfor 15 mins2 days in arow helpanotherteammatecreateyourowneat ahealthymealget10,000stepscall yourfavoritepersoncreateyourowntriedsomethingnewschedulea selfcare dayno junkfood alldaygivesomeone acomplimenttake awalk onyourbreaktakedeepbreathscook orbaketurn offphone for2 hoursleavelaptopat workhave agoodlaugh orcrydosomethingcreativetreatyourselfdrink 64ozof water 3days in arowlisten toyourfavoritealbumsleep inon aweekendhave lunchwithsomeonenew in thecentercreateyourownno sodafor aweekwork outfor 15 mins2 days in arow helpanotherteammatecreateyourowneat ahealthymealget10,000stepscall yourfavoritepersoncreateyourowntriedsomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. schedule a self care day
  2. no junk food all day
  3. give someone a compliment
  4. take a walk on your break
  5. take deep breaths
  6. cook or bake
  7. turn off phone for 2 hours
  8. leave laptop at work
  9. have a good laugh or cry
  10. do something creative
  11. treat yourself
  12. drink 64oz of water 3 days in a row
  13. listen to your favorite album
  14. sleep in on a weekend
  15. have lunch with someone new in the center
  16. create your own
  17. no soda for a week
  18. work out for 15 mins 2 days in a row
  19. help another teammate
  20. create your own
  21. eat a healthy meal
  22. get 10,000 steps
  23. call your favorite person
  24. create your own
  25. tried something new