listen toyourfavoritealbumcreateyourownschedulea selfcare daycook orbakehave agoodlaugh orcrytake awalk onyourbreakno sodafor aweekno junkfood alldayleavelaptopat workdosomethingcreativeget10,000stepscreateyourowncreateyourownwork outfor 15 mins2 days in arow eat ahealthymealgivesomeone acomplimentsleep inon aweekendcall yourfavoritepersontreatyourselftriedsomethingnewturn offphone for2 hourshelpanotherteammatehave lunchwithsomeonenew in thecenterdrink 64ozof water 3days in arowtakedeepbreathslisten toyourfavoritealbumcreateyourownschedulea selfcare daycook orbakehave agoodlaugh orcrytake awalk onyourbreakno sodafor aweekno junkfood alldayleavelaptopat workdosomethingcreativeget10,000stepscreateyourowncreateyourownwork outfor 15 mins2 days in arow eat ahealthymealgivesomeone acomplimentsleep inon aweekendcall yourfavoritepersontreatyourselftriedsomethingnewturn offphone for2 hourshelpanotherteammatehave lunchwithsomeonenew in thecenterdrink 64ozof water 3days in arowtakedeepbreaths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to your favorite album
  2. create your own
  3. schedule a self care day
  4. cook or bake
  5. have a good laugh or cry
  6. take a walk on your break
  7. no soda for a week
  8. no junk food all day
  9. leave laptop at work
  10. do something creative
  11. get 10,000 steps
  12. create your own
  13. create your own
  14. work out for 15 mins 2 days in a row
  15. eat a healthy meal
  16. give someone a compliment
  17. sleep in on a weekend
  18. call your favorite person
  19. treat yourself
  20. tried something new
  21. turn off phone for 2 hours
  22. help another teammate
  23. have lunch with someone new in the center
  24. drink 64oz of water 3 days in a row
  25. take deep breaths