dosomethingcreativeeat ahealthymealhave lunchwithsomeonenew in thecenterschedulea selfcare daytriedsomethingnewcook orbakehelpanotherteammatecall yourfavoritepersonlisten toyourfavoritealbumleavelaptopat workgivesomeone acomplimenttake awalk onyourbreakno sodafor aweekhave agoodlaugh orcrydrink 64ozof water 3days in arowget10,000stepscreateyourowncreateyourownwork outfor 15 mins2 days in arow turn offphone for2 hourscreateyourownno junkfood alldaysleep inon aweekendtakedeepbreathstreatyourselfdosomethingcreativeeat ahealthymealhave lunchwithsomeonenew in thecenterschedulea selfcare daytriedsomethingnewcook orbakehelpanotherteammatecall yourfavoritepersonlisten toyourfavoritealbumleavelaptopat workgivesomeone acomplimenttake awalk onyourbreakno sodafor aweekhave agoodlaugh orcrydrink 64ozof water 3days in arowget10,000stepscreateyourowncreateyourownwork outfor 15 mins2 days in arow turn offphone for2 hourscreateyourownno junkfood alldaysleep inon aweekendtakedeepbreathstreatyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something creative
  2. eat a healthy meal
  3. have lunch with someone new in the center
  4. schedule a self care day
  5. tried something new
  6. cook or bake
  7. help another teammate
  8. call your favorite person
  9. listen to your favorite album
  10. leave laptop at work
  11. give someone a compliment
  12. take a walk on your break
  13. no soda for a week
  14. have a good laugh or cry
  15. drink 64oz of water 3 days in a row
  16. get 10,000 steps
  17. create your own
  18. create your own
  19. work out for 15 mins 2 days in a row
  20. turn off phone for 2 hours
  21. create your own
  22. no junk food all day
  23. sleep in on a weekend
  24. take deep breaths
  25. treat yourself