leavelaptopat workdrink 64ozof water 3days in aroweat ahealthymealcreateyourownhelpanotherteammatetreatyourselfno sodafor aweekget10,000stepsdosomethingcreativesleep inon aweekendcreateyourownhave lunchwithsomeonenew in thecentergivesomeone acomplimentcall yourfavoritepersontriedsomethingnewtakedeepbreathscook orbakehave agoodlaugh orcryno junkfood alldaywork outfor 15 mins2 days in arow schedulea selfcare dayturn offphone for2 hourslisten toyourfavoritealbumtake awalk onyourbreakcreateyourownleavelaptopat workdrink 64ozof water 3days in aroweat ahealthymealcreateyourownhelpanotherteammatetreatyourselfno sodafor aweekget10,000stepsdosomethingcreativesleep inon aweekendcreateyourownhave lunchwithsomeonenew in thecentergivesomeone acomplimentcall yourfavoritepersontriedsomethingnewtakedeepbreathscook orbakehave agoodlaugh orcryno junkfood alldaywork outfor 15 mins2 days in arow schedulea selfcare dayturn offphone for2 hourslisten toyourfavoritealbumtake awalk onyourbreakcreateyourown

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leave laptop at work
  2. drink 64oz of water 3 days in a row
  3. eat a healthy meal
  4. create your own
  5. help another teammate
  6. treat yourself
  7. no soda for a week
  8. get 10,000 steps
  9. do something creative
  10. sleep in on a weekend
  11. create your own
  12. have lunch with someone new in the center
  13. give someone a compliment
  14. call your favorite person
  15. tried something new
  16. take deep breaths
  17. cook or bake
  18. have a good laugh or cry
  19. no junk food all day
  20. work out for 15 mins 2 days in a row
  21. schedule a self care day
  22. turn off phone for 2 hours
  23. listen to your favorite album
  24. take a walk on your break
  25. create your own