drink 64ozof water 3days in arowdosomethingcreativesleep inon aweekendgivesomeone acomplimentlisten toyourfavoritealbumhave lunchwithsomeonenew in thecentertake awalk onyourbreakeat ahealthymealhelpanotherteammateno sodafor aweekno junkfood alldayleavelaptopat workcreateyourowntriedsomethingnewcall yourfavoritepersonhave agoodlaugh orcryturn offphone for2 hoursschedulea selfcare daytakedeepbreathstreatyourselfcook orbakecreateyourownwork outfor 15 mins2 days in arow get10,000stepscreateyourowndrink 64ozof water 3days in arowdosomethingcreativesleep inon aweekendgivesomeone acomplimentlisten toyourfavoritealbumhave lunchwithsomeonenew in thecentertake awalk onyourbreakeat ahealthymealhelpanotherteammateno sodafor aweekno junkfood alldayleavelaptopat workcreateyourowntriedsomethingnewcall yourfavoritepersonhave agoodlaugh orcryturn offphone for2 hoursschedulea selfcare daytakedeepbreathstreatyourselfcook orbakecreateyourownwork outfor 15 mins2 days in arow get10,000stepscreateyourown

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 64oz of water 3 days in a row
  2. do something creative
  3. sleep in on a weekend
  4. give someone a compliment
  5. listen to your favorite album
  6. have lunch with someone new in the center
  7. take a walk on your break
  8. eat a healthy meal
  9. help another teammate
  10. no soda for a week
  11. no junk food all day
  12. leave laptop at work
  13. create your own
  14. tried something new
  15. call your favorite person
  16. have a good laugh or cry
  17. turn off phone for 2 hours
  18. schedule a self care day
  19. take deep breaths
  20. treat yourself
  21. cook or bake
  22. create your own
  23. work out for 15 mins 2 days in a row
  24. get 10,000 steps
  25. create your own