helpanotherteammateget10,000stepstriedsomethingnewdrink 64ozof water 3days in arowno sodafor aweekcreateyourowncreateyourownhave agoodlaugh orcryschedulea selfcare daytakedeepbreathsleavelaptopat workwork outfor 15 mins2 days in arow no junkfood alldaycreateyourownlisten toyourfavoritealbumhave lunchwithsomeonenew in thecentercook orbaketreatyourselfgivesomeone acomplimenttake awalk onyourbreakeat ahealthymealcall yourfavoritepersondosomethingcreativesleep inon aweekendturn offphone for2 hourshelpanotherteammateget10,000stepstriedsomethingnewdrink 64ozof water 3days in arowno sodafor aweekcreateyourowncreateyourownhave agoodlaugh orcryschedulea selfcare daytakedeepbreathsleavelaptopat workwork outfor 15 mins2 days in arow no junkfood alldaycreateyourownlisten toyourfavoritealbumhave lunchwithsomeonenew in thecentercook orbaketreatyourselfgivesomeone acomplimenttake awalk onyourbreakeat ahealthymealcall yourfavoritepersondosomethingcreativesleep inon aweekendturn offphone for2 hours

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help another teammate
  2. get 10,000 steps
  3. tried something new
  4. drink 64oz of water 3 days in a row
  5. no soda for a week
  6. create your own
  7. create your own
  8. have a good laugh or cry
  9. schedule a self care day
  10. take deep breaths
  11. leave laptop at work
  12. work out for 15 mins 2 days in a row
  13. no junk food all day
  14. create your own
  15. listen to your favorite album
  16. have lunch with someone new in the center
  17. cook or bake
  18. treat yourself
  19. give someone a compliment
  20. take a walk on your break
  21. eat a healthy meal
  22. call your favorite person
  23. do something creative
  24. sleep in on a weekend
  25. turn off phone for 2 hours