no sodafor aweekdrink 64ozof water 3days in arowcreateyourowntreatyourselfleavelaptopat workcook orbakeeat ahealthymealcall yourfavoritepersonhave agoodlaugh orcrytakedeepbreathssleep inon aweekendcreateyourowndosomethingcreativework outfor 15 mins2 days in arow createyourownhave lunchwithsomeonenew in thecentergivesomeone acomplimenttriedsomethingnewget10,000stepsschedulea selfcare daylisten toyourfavoritealbumhelpanotherteammateno junkfood alldayturn offphone for2 hourstake awalk onyourbreakno sodafor aweekdrink 64ozof water 3days in arowcreateyourowntreatyourselfleavelaptopat workcook orbakeeat ahealthymealcall yourfavoritepersonhave agoodlaugh orcrytakedeepbreathssleep inon aweekendcreateyourowndosomethingcreativework outfor 15 mins2 days in arow createyourownhave lunchwithsomeonenew in thecentergivesomeone acomplimenttriedsomethingnewget10,000stepsschedulea selfcare daylisten toyourfavoritealbumhelpanotherteammateno junkfood alldayturn offphone for2 hourstake awalk onyourbreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no soda for a week
  2. drink 64oz of water 3 days in a row
  3. create your own
  4. treat yourself
  5. leave laptop at work
  6. cook or bake
  7. eat a healthy meal
  8. call your favorite person
  9. have a good laugh or cry
  10. take deep breaths
  11. sleep in on a weekend
  12. create your own
  13. do something creative
  14. work out for 15 mins 2 days in a row
  15. create your own
  16. have lunch with someone new in the center
  17. give someone a compliment
  18. tried something new
  19. get 10,000 steps
  20. schedule a self care day
  21. listen to your favorite album
  22. help another teammate
  23. no junk food all day
  24. turn off phone for 2 hours
  25. take a walk on your break