leavelaptopat worksleep inon aweekendtake awalk onyourbreakhave agoodlaugh orcrywork outfor 15 mins2 days in arow triedsomethingnewtreatyourselfhelpanotherteammateget10,000stepslisten toyourfavoritealbumtakedeepbreathshave lunchwithsomeonenew in thecentercreateyourownno sodafor aweekcreateyourownturn offphone for2 hourseat ahealthymealcook orbakecreateyourowngivesomeone acomplimentdrink 64ozof water 3days in arowcall yourfavoritepersonno junkfood alldayschedulea selfcare daydosomethingcreativeleavelaptopat worksleep inon aweekendtake awalk onyourbreakhave agoodlaugh orcrywork outfor 15 mins2 days in arow triedsomethingnewtreatyourselfhelpanotherteammateget10,000stepslisten toyourfavoritealbumtakedeepbreathshave lunchwithsomeonenew in thecentercreateyourownno sodafor aweekcreateyourownturn offphone for2 hourseat ahealthymealcook orbakecreateyourowngivesomeone acomplimentdrink 64ozof water 3days in arowcall yourfavoritepersonno junkfood alldayschedulea selfcare daydosomethingcreative

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leave laptop at work
  2. sleep in on a weekend
  3. take a walk on your break
  4. have a good laugh or cry
  5. work out for 15 mins 2 days in a row
  6. tried something new
  7. treat yourself
  8. help another teammate
  9. get 10,000 steps
  10. listen to your favorite album
  11. take deep breaths
  12. have lunch with someone new in the center
  13. create your own
  14. no soda for a week
  15. create your own
  16. turn off phone for 2 hours
  17. eat a healthy meal
  18. cook or bake
  19. create your own
  20. give someone a compliment
  21. drink 64oz of water 3 days in a row
  22. call your favorite person
  23. no junk food all day
  24. schedule a self care day
  25. do something creative