listen toyourfavoritealbumno junkfood alldaytake awalk onyourbreakcreateyourownschedulea selfcare daydosomethingcreativehave agoodlaugh orcrytakedeepbreathshave lunchwithsomeonenew in thecentercall yourfavoritepersonget10,000stepsleavelaptopat workcreateyourowngivesomeone acomplimentwork outfor 15 mins2 days in arow eat ahealthymealturn offphone for2 hourscook orbakeno sodafor aweekcreateyourownsleep inon aweekendtreatyourselfhelpanotherteammatedrink 64ozof water 3days in arowtriedsomethingnewlisten toyourfavoritealbumno junkfood alldaytake awalk onyourbreakcreateyourownschedulea selfcare daydosomethingcreativehave agoodlaugh orcrytakedeepbreathshave lunchwithsomeonenew in thecentercall yourfavoritepersonget10,000stepsleavelaptopat workcreateyourowngivesomeone acomplimentwork outfor 15 mins2 days in arow eat ahealthymealturn offphone for2 hourscook orbakeno sodafor aweekcreateyourownsleep inon aweekendtreatyourselfhelpanotherteammatedrink 64ozof water 3days in arowtriedsomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to your favorite album
  2. no junk food all day
  3. take a walk on your break
  4. create your own
  5. schedule a self care day
  6. do something creative
  7. have a good laugh or cry
  8. take deep breaths
  9. have lunch with someone new in the center
  10. call your favorite person
  11. get 10,000 steps
  12. leave laptop at work
  13. create your own
  14. give someone a compliment
  15. work out for 15 mins 2 days in a row
  16. eat a healthy meal
  17. turn off phone for 2 hours
  18. cook or bake
  19. no soda for a week
  20. create your own
  21. sleep in on a weekend
  22. treat yourself
  23. help another teammate
  24. drink 64oz of water 3 days in a row
  25. tried something new