createyourownno junkfood alldayget10,000stepsno sodafor aweeksleep inon aweekendhelpanotherteammateturn offphone for2 hourstriedsomethingnewcreateyourownhave lunchwithsomeonenew in thecentercreateyourowntreatyourselfdrink 64ozof water 3days in aroweat ahealthymealcall yourfavoritepersondosomethingcreativetake awalk onyourbreakwork outfor 15 mins2 days in arow cook orbaketakedeepbreathsgivesomeone acomplimentschedulea selfcare dayleavelaptopat worklisten toyourfavoritealbumhave agoodlaugh orcrycreateyourownno junkfood alldayget10,000stepsno sodafor aweeksleep inon aweekendhelpanotherteammateturn offphone for2 hourstriedsomethingnewcreateyourownhave lunchwithsomeonenew in thecentercreateyourowntreatyourselfdrink 64ozof water 3days in aroweat ahealthymealcall yourfavoritepersondosomethingcreativetake awalk onyourbreakwork outfor 15 mins2 days in arow cook orbaketakedeepbreathsgivesomeone acomplimentschedulea selfcare dayleavelaptopat worklisten toyourfavoritealbumhave agoodlaugh orcry

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create your own
  2. no junk food all day
  3. get 10,000 steps
  4. no soda for a week
  5. sleep in on a weekend
  6. help another teammate
  7. turn off phone for 2 hours
  8. tried something new
  9. create your own
  10. have lunch with someone new in the center
  11. create your own
  12. treat yourself
  13. drink 64oz of water 3 days in a row
  14. eat a healthy meal
  15. call your favorite person
  16. do something creative
  17. take a walk on your break
  18. work out for 15 mins 2 days in a row
  19. cook or bake
  20. take deep breaths
  21. give someone a compliment
  22. schedule a self care day
  23. leave laptop at work
  24. listen to your favorite album
  25. have a good laugh or cry