take awalk onyourbreakcreateyourownno sodafor aweekwork outfor 15 mins2 days in arow givesomeone acomplimentdosomethingcreativetreatyourselfturn offphone for2 hourscook orbakeno junkfood alldaycreateyourownsleep inon aweekendcreateyourownhelpanotherteammatehave agoodlaugh orcrydrink 64ozof water 3days in arowhave lunchwithsomeonenew in thecentereat ahealthymeallisten toyourfavoritealbumtakedeepbreathsget10,000stepscall yourfavoritepersonschedulea selfcare dayleavelaptopat worktriedsomethingnewtake awalk onyourbreakcreateyourownno sodafor aweekwork outfor 15 mins2 days in arow givesomeone acomplimentdosomethingcreativetreatyourselfturn offphone for2 hourscook orbakeno junkfood alldaycreateyourownsleep inon aweekendcreateyourownhelpanotherteammatehave agoodlaugh orcrydrink 64ozof water 3days in arowhave lunchwithsomeonenew in thecentereat ahealthymeallisten toyourfavoritealbumtakedeepbreathsget10,000stepscall yourfavoritepersonschedulea selfcare dayleavelaptopat worktriedsomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk on your break
  2. create your own
  3. no soda for a week
  4. work out for 15 mins 2 days in a row
  5. give someone a compliment
  6. do something creative
  7. treat yourself
  8. turn off phone for 2 hours
  9. cook or bake
  10. no junk food all day
  11. create your own
  12. sleep in on a weekend
  13. create your own
  14. help another teammate
  15. have a good laugh or cry
  16. drink 64oz of water 3 days in a row
  17. have lunch with someone new in the center
  18. eat a healthy meal
  19. listen to your favorite album
  20. take deep breaths
  21. get 10,000 steps
  22. call your favorite person
  23. schedule a self care day
  24. leave laptop at work
  25. tried something new