no junkfood alldaycook orbakehelpanotherteammategivesomeone acomplimentget10,000stepswork outfor 15 mins2 days in arow turn offphone for2 hourscreateyourownlisten toyourfavoritealbumno sodafor aweekhave lunchwithsomeonenew in thecentercall yourfavoritepersonsleep inon aweekendtreatyourselftakedeepbreathsschedulea selfcare daycreateyourowntriedsomethingnewdrink 64ozof water 3days in arowdosomethingcreativehave agoodlaugh orcryleavelaptopat worktake awalk onyourbreakeat ahealthymealcreateyourownno junkfood alldaycook orbakehelpanotherteammategivesomeone acomplimentget10,000stepswork outfor 15 mins2 days in arow turn offphone for2 hourscreateyourownlisten toyourfavoritealbumno sodafor aweekhave lunchwithsomeonenew in thecentercall yourfavoritepersonsleep inon aweekendtreatyourselftakedeepbreathsschedulea selfcare daycreateyourowntriedsomethingnewdrink 64ozof water 3days in arowdosomethingcreativehave agoodlaugh orcryleavelaptopat worktake awalk onyourbreakeat ahealthymealcreateyourown

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no junk food all day
  2. cook or bake
  3. help another teammate
  4. give someone a compliment
  5. get 10,000 steps
  6. work out for 15 mins 2 days in a row
  7. turn off phone for 2 hours
  8. create your own
  9. listen to your favorite album
  10. no soda for a week
  11. have lunch with someone new in the center
  12. call your favorite person
  13. sleep in on a weekend
  14. treat yourself
  15. take deep breaths
  16. schedule a self care day
  17. create your own
  18. tried something new
  19. drink 64oz of water 3 days in a row
  20. do something creative
  21. have a good laugh or cry
  22. leave laptop at work
  23. take a walk on your break
  24. eat a healthy meal
  25. create your own