schedulea selfcare daytakedeepbreathshave agoodlaugh orcrytriedsomethingneweat ahealthymealcreateyourownno sodafor aweeksleep inon aweekendhave lunchwithsomeonenew in thecentergivesomeone acomplimentget10,000stepsdosomethingcreativecall yourfavoritepersonno junkfood alldaycook orbaketake awalk onyourbreakleavelaptopat workcreateyourowntreatyourselfhelpanotherteammatework outfor 15 mins2 days in arow listen toyourfavoritealbumcreateyourownturn offphone for2 hoursdrink 64ozof water 3days in arowschedulea selfcare daytakedeepbreathshave agoodlaugh orcrytriedsomethingneweat ahealthymealcreateyourownno sodafor aweeksleep inon aweekendhave lunchwithsomeonenew in thecentergivesomeone acomplimentget10,000stepsdosomethingcreativecall yourfavoritepersonno junkfood alldaycook orbaketake awalk onyourbreakleavelaptopat workcreateyourowntreatyourselfhelpanotherteammatework outfor 15 mins2 days in arow listen toyourfavoritealbumcreateyourownturn offphone for2 hoursdrink 64ozof water 3days in arow

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. schedule a self care day
  2. take deep breaths
  3. have a good laugh or cry
  4. tried something new
  5. eat a healthy meal
  6. create your own
  7. no soda for a week
  8. sleep in on a weekend
  9. have lunch with someone new in the center
  10. give someone a compliment
  11. get 10,000 steps
  12. do something creative
  13. call your favorite person
  14. no junk food all day
  15. cook or bake
  16. take a walk on your break
  17. leave laptop at work
  18. create your own
  19. treat yourself
  20. help another teammate
  21. work out for 15 mins 2 days in a row
  22. listen to your favorite album
  23. create your own
  24. turn off phone for 2 hours
  25. drink 64oz of water 3 days in a row