take awalk onyourbreaktreatyourselfsleep inon aweekendno sodafor aweekhave lunchwithsomeonenew in thecentercreateyourowndrink 64ozof water 3days in arowdosomethingcreativeeat ahealthymealgivesomeone acomplimenttriedsomethingnewno junkfood alldayleavelaptopat workget10,000stepslisten toyourfavoritealbumcreateyourowncall yourfavoritepersonwork outfor 15 mins2 days in arow have agoodlaugh orcryschedulea selfcare dayturn offphone for2 hourstakedeepbreathscreateyourowncook orbakehelpanotherteammatetake awalk onyourbreaktreatyourselfsleep inon aweekendno sodafor aweekhave lunchwithsomeonenew in thecentercreateyourowndrink 64ozof water 3days in arowdosomethingcreativeeat ahealthymealgivesomeone acomplimenttriedsomethingnewno junkfood alldayleavelaptopat workget10,000stepslisten toyourfavoritealbumcreateyourowncall yourfavoritepersonwork outfor 15 mins2 days in arow have agoodlaugh orcryschedulea selfcare dayturn offphone for2 hourstakedeepbreathscreateyourowncook orbakehelpanotherteammate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk on your break
  2. treat yourself
  3. sleep in on a weekend
  4. no soda for a week
  5. have lunch with someone new in the center
  6. create your own
  7. drink 64oz of water 3 days in a row
  8. do something creative
  9. eat a healthy meal
  10. give someone a compliment
  11. tried something new
  12. no junk food all day
  13. leave laptop at work
  14. get 10,000 steps
  15. listen to your favorite album
  16. create your own
  17. call your favorite person
  18. work out for 15 mins 2 days in a row
  19. have a good laugh or cry
  20. schedule a self care day
  21. turn off phone for 2 hours
  22. take deep breaths
  23. create your own
  24. cook or bake
  25. help another teammate