triedsomethingnewhelpanotherteammateturn offphone for2 hoursget10,000stepsleavelaptopat workcreateyourownschedulea selfcare daygivesomeone acomplimenttake awalk onyourbreakcall yourfavoritepersonno junkfood alldaywork outfor 15 mins2 days in arow sleep inon aweekendcook orbakehave agoodlaugh orcryeat ahealthymealdrink 64ozof water 3days in arowcreateyourowntakedeepbreathslisten toyourfavoritealbumdosomethingcreativecreateyourowntreatyourselfno sodafor aweekhave lunchwithsomeonenew in thecentertriedsomethingnewhelpanotherteammateturn offphone for2 hoursget10,000stepsleavelaptopat workcreateyourownschedulea selfcare daygivesomeone acomplimenttake awalk onyourbreakcall yourfavoritepersonno junkfood alldaywork outfor 15 mins2 days in arow sleep inon aweekendcook orbakehave agoodlaugh orcryeat ahealthymealdrink 64ozof water 3days in arowcreateyourowntakedeepbreathslisten toyourfavoritealbumdosomethingcreativecreateyourowntreatyourselfno sodafor aweekhave lunchwithsomeonenew in thecenter

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried something new
  2. help another teammate
  3. turn off phone for 2 hours
  4. get 10,000 steps
  5. leave laptop at work
  6. create your own
  7. schedule a self care day
  8. give someone a compliment
  9. take a walk on your break
  10. call your favorite person
  11. no junk food all day
  12. work out for 15 mins 2 days in a row
  13. sleep in on a weekend
  14. cook or bake
  15. have a good laugh or cry
  16. eat a healthy meal
  17. drink 64oz of water 3 days in a row
  18. create your own
  19. take deep breaths
  20. listen to your favorite album
  21. do something creative
  22. create your own
  23. treat yourself
  24. no soda for a week
  25. have lunch with someone new in the center