no junkfood alldaytake awalk onyourbreaklisten toyourfavoritealbumno sodafor aweektriedsomethingnewget10,000stepsdrink 64ozof water 3days in arowdosomethingcreativeleavelaptopat workhelpanotherteammatecreateyourownhave lunchwithsomeonenew in thecentercreateyourowncreateyourownwork outfor 15 mins2 days in arow call yourfavoritepersonsleep inon aweekendtakedeepbreathstreatyourselfhave agoodlaugh orcryschedulea selfcare dayturn offphone for2 hoursgivesomeone acomplimentcook orbakeeat ahealthymealno junkfood alldaytake awalk onyourbreaklisten toyourfavoritealbumno sodafor aweektriedsomethingnewget10,000stepsdrink 64ozof water 3days in arowdosomethingcreativeleavelaptopat workhelpanotherteammatecreateyourownhave lunchwithsomeonenew in thecentercreateyourowncreateyourownwork outfor 15 mins2 days in arow call yourfavoritepersonsleep inon aweekendtakedeepbreathstreatyourselfhave agoodlaugh orcryschedulea selfcare dayturn offphone for2 hoursgivesomeone acomplimentcook orbakeeat ahealthymeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no junk food all day
  2. take a walk on your break
  3. listen to your favorite album
  4. no soda for a week
  5. tried something new
  6. get 10,000 steps
  7. drink 64oz of water 3 days in a row
  8. do something creative
  9. leave laptop at work
  10. help another teammate
  11. create your own
  12. have lunch with someone new in the center
  13. create your own
  14. create your own
  15. work out for 15 mins 2 days in a row
  16. call your favorite person
  17. sleep in on a weekend
  18. take deep breaths
  19. treat yourself
  20. have a good laugh or cry
  21. schedule a self care day
  22. turn off phone for 2 hours
  23. give someone a compliment
  24. cook or bake
  25. eat a healthy meal