call yourfavoritepersonschedulea selfcare daycook orbaketake awalk onyourbreaktriedsomethingnewtakedeepbreathsturn offphone for2 hoursleavelaptopat workcreateyourowndrink 64ozof water 3days in arowtreatyourselflisten toyourfavoritealbumdosomethingcreativeget10,000stepshave lunchwithsomeonenew in thecentercreateyourowncreateyourownsleep inon aweekendwork outfor 15 mins2 days in arow have agoodlaugh orcryhelpanotherteammateno junkfood alldaygivesomeone acomplimentno sodafor aweekeat ahealthymealcall yourfavoritepersonschedulea selfcare daycook orbaketake awalk onyourbreaktriedsomethingnewtakedeepbreathsturn offphone for2 hoursleavelaptopat workcreateyourowndrink 64ozof water 3days in arowtreatyourselflisten toyourfavoritealbumdosomethingcreativeget10,000stepshave lunchwithsomeonenew in thecentercreateyourowncreateyourownsleep inon aweekendwork outfor 15 mins2 days in arow have agoodlaugh orcryhelpanotherteammateno junkfood alldaygivesomeone acomplimentno sodafor aweekeat ahealthymeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call your favorite person
  2. schedule a self care day
  3. cook or bake
  4. take a walk on your break
  5. tried something new
  6. take deep breaths
  7. turn off phone for 2 hours
  8. leave laptop at work
  9. create your own
  10. drink 64oz of water 3 days in a row
  11. treat yourself
  12. listen to your favorite album
  13. do something creative
  14. get 10,000 steps
  15. have lunch with someone new in the center
  16. create your own
  17. create your own
  18. sleep in on a weekend
  19. work out for 15 mins 2 days in a row
  20. have a good laugh or cry
  21. help another teammate
  22. no junk food all day
  23. give someone a compliment
  24. no soda for a week
  25. eat a healthy meal