color/doodleget anmassagecookdeepbreathingplay agameread abookdo apuzzleexpressgraditueyogalistentomusicexercisewrite inajournaleliminatetriggerswritedown yourgoalscleanlearnsomethingnewcall afrienddrinkwatertalk to acounselorwatchamoviemeditatepositiveaffirmationstake awalkguidedimagerycolor/doodleget anmassagecookdeepbreathingplay agameread abookdo apuzzleexpressgraditueyogalistentomusicexercisewrite inajournaleliminatetriggerswritedown yourgoalscleanlearnsomethingnewcall afrienddrinkwatertalk to acounselorwatchamoviemeditatepositiveaffirmationstake awalkguidedimagery

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color/doodle
  2. get an massage
  3. cook
  4. deep breathing
  5. play a game
  6. read a book
  7. do a puzzle
  8. express graditue
  9. yoga
  10. listen to music
  11. exercise
  12. write in a journal
  13. eliminate triggers
  14. write down your goals
  15. clean
  16. learn something new
  17. call a friend
  18. drink water
  19. talk to a counselor
  20. watch a movie
  21. meditate
  22. positive affirmations
  23. take a walk
  24. guided imagery