read abookcookmeditatelistentomusiccall afriendplay agamelearnsomethingnewtake awalkwatchamoviedrinkwaterexercisewritedown yourgoalscleanpositiveaffirmationsdeepbreathingdo apuzzletalk to acounselorguidedimageryyogaeliminatetriggerswrite inajournalget anmassagecolor/doodleexpressgraditueread abookcookmeditatelistentomusiccall afriendplay agamelearnsomethingnewtake awalkwatchamoviedrinkwaterexercisewritedown yourgoalscleanpositiveaffirmationsdeepbreathingdo apuzzletalk to acounselorguidedimageryyogaeliminatetriggerswrite inajournalget anmassagecolor/doodleexpressgraditue

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. read a book
  2. cook
  3. meditate
  4. listen to music
  5. call a friend
  6. play a game
  7. learn something new
  8. take a walk
  9. watch a movie
  10. drink water
  11. exercise
  12. write down your goals
  13. clean
  14. positive affirmations
  15. deep breathing
  16. do a puzzle
  17. talk to a counselor
  18. guided imagery
  19. yoga
  20. eliminate triggers
  21. write in a journal
  22. get an massage
  23. color/doodle
  24. express graditue