get anmassageexpressgradituecleanread abookmeditatepositiveaffirmationsexercisecolor/doodlecall afriendwritedown yourgoalscookwrite inajournaldeepbreathingtake awalkeliminatetriggerswatchamovielearnsomethingnewdo apuzzledrinkwaterlistentomusictalk to acounseloryogaguidedimageryplay agameget anmassageexpressgradituecleanread abookmeditatepositiveaffirmationsexercisecolor/doodlecall afriendwritedown yourgoalscookwrite inajournaldeepbreathingtake awalkeliminatetriggerswatchamovielearnsomethingnewdo apuzzledrinkwaterlistentomusictalk to acounseloryogaguidedimageryplay agame

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get an massage
  2. express graditue
  3. clean
  4. read a book
  5. meditate
  6. positive affirmations
  7. exercise
  8. color/doodle
  9. call a friend
  10. write down your goals
  11. cook
  12. write in a journal
  13. deep breathing
  14. take a walk
  15. eliminate triggers
  16. watch a movie
  17. learn something new
  18. do a puzzle
  19. drink water
  20. listen to music
  21. talk to a counselor
  22. yoga
  23. guided imagery
  24. play a game