guidedimageryplay agamedo apuzzleeliminatetriggersdeepbreathinglistentomusicget anmassagepositiveaffirmationscleanwritedown yourgoalslearnsomethingnewtake awalkexercisedrinkwaterwrite inajournalexpressgraditueyogacolor/doodlemeditateread abookcookcall afriendtalk to acounselorwatchamovieguidedimageryplay agamedo apuzzleeliminatetriggersdeepbreathinglistentomusicget anmassagepositiveaffirmationscleanwritedown yourgoalslearnsomethingnewtake awalkexercisedrinkwaterwrite inajournalexpressgraditueyogacolor/doodlemeditateread abookcookcall afriendtalk to acounselorwatchamovie

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. guided imagery
  2. play a game
  3. do a puzzle
  4. eliminate triggers
  5. deep breathing
  6. listen to music
  7. get an massage
  8. positive affirmations
  9. clean
  10. write down your goals
  11. learn something new
  12. take a walk
  13. exercise
  14. drink water
  15. write in a journal
  16. express graditue
  17. yoga
  18. color/doodle
  19. meditate
  20. read a book
  21. cook
  22. call a friend
  23. talk to a counselor
  24. watch a movie