listentomusicexercisecall afriendguidedimageryplay agamemeditateget anmassagewrite inajournalcleaneliminatetriggerspositiveaffirmationscooklearnsomethingnewwatchamovieyogaexpressgradituedrinkwatertake awalktalk to acounselordo apuzzlecolor/doodledeepbreathingread abookwritedown yourgoalslistentomusicexercisecall afriendguidedimageryplay agamemeditateget anmassagewrite inajournalcleaneliminatetriggerspositiveaffirmationscooklearnsomethingnewwatchamovieyogaexpressgradituedrinkwatertake awalktalk to acounselordo apuzzlecolor/doodledeepbreathingread abookwritedown yourgoals

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. exercise
  3. call a friend
  4. guided imagery
  5. play a game
  6. meditate
  7. get an massage
  8. write in a journal
  9. clean
  10. eliminate triggers
  11. positive affirmations
  12. cook
  13. learn something new
  14. watch a movie
  15. yoga
  16. express graditue
  17. drink water
  18. take a walk
  19. talk to a counselor
  20. do a puzzle
  21. color/doodle
  22. deep breathing
  23. read a book
  24. write down your goals