learnsomethingnewdrinkwaterdeepbreathingcookwrite inajournaltake awalkexercisetalk to acounselordo apuzzleexpressgradituecall afriendcolor/doodlepositiveaffirmationsplay agameyogaread abookguidedimagerywritedown yourgoalsget anmassagemeditatelistentomusiceliminatetriggerscleanwatchamovielearnsomethingnewdrinkwaterdeepbreathingcookwrite inajournaltake awalkexercisetalk to acounselordo apuzzleexpressgradituecall afriendcolor/doodlepositiveaffirmationsplay agameyogaread abookguidedimagerywritedown yourgoalsget anmassagemeditatelistentomusiceliminatetriggerscleanwatchamovie

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn something new
  2. drink water
  3. deep breathing
  4. cook
  5. write in a journal
  6. take a walk
  7. exercise
  8. talk to a counselor
  9. do a puzzle
  10. express graditue
  11. call a friend
  12. color/doodle
  13. positive affirmations
  14. play a game
  15. yoga
  16. read a book
  17. guided imagery
  18. write down your goals
  19. get an massage
  20. meditate
  21. listen to music
  22. eliminate triggers
  23. clean
  24. watch a movie