do apuzzletake awalklearnsomethingnewcolor/doodlecookeliminatetriggersplay agamewatchamovieguidedimagerywritedown yourgoalslistentomusicdrinkwaterwrite inajournalget anmassageexercisemeditatecall afriendyogacleandeepbreathingtalk to acounselorexpressgradituepositiveaffirmationsread abookdo apuzzletake awalklearnsomethingnewcolor/doodlecookeliminatetriggersplay agamewatchamovieguidedimagerywritedown yourgoalslistentomusicdrinkwaterwrite inajournalget anmassageexercisemeditatecall afriendyogacleandeepbreathingtalk to acounselorexpressgradituepositiveaffirmationsread abook

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. take a walk
  3. learn something new
  4. color/doodle
  5. cook
  6. eliminate triggers
  7. play a game
  8. watch a movie
  9. guided imagery
  10. write down your goals
  11. listen to music
  12. drink water
  13. write in a journal
  14. get an massage
  15. exercise
  16. meditate
  17. call a friend
  18. yoga
  19. clean
  20. deep breathing
  21. talk to a counselor
  22. express graditue
  23. positive affirmations
  24. read a book