read abookwrite inajournalget anmassageexpressgradituelistentomusictake awalktalk to acounselorcookexercisecleancall afriendguidedimagerydo apuzzledeepbreathingwritedown yourgoalswatchamovieyogameditateeliminatetriggerspositiveaffirmationscolor/doodleplay agamedrinkwaterlearnsomethingnewread abookwrite inajournalget anmassageexpressgradituelistentomusictake awalktalk to acounselorcookexercisecleancall afriendguidedimagerydo apuzzledeepbreathingwritedown yourgoalswatchamovieyogameditateeliminatetriggerspositiveaffirmationscolor/doodleplay agamedrinkwaterlearnsomethingnew

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. write in a journal
  3. get an massage
  4. express graditue
  5. listen to music
  6. take a walk
  7. talk to a counselor
  8. cook
  9. exercise
  10. clean
  11. call a friend
  12. guided imagery
  13. do a puzzle
  14. deep breathing
  15. write down your goals
  16. watch a movie
  17. yoga
  18. meditate
  19. eliminate triggers
  20. positive affirmations
  21. color/doodle
  22. play a game
  23. drink water
  24. learn something new