call afriendwrite inajournalwatchamoviecleanyogacolor/doodlelearnsomethingnewpositiveaffirmationsread abookdeepbreathingget anmassageeliminatetriggersmeditatedo apuzzleguidedimageryplay agametake awalktalk to acounselorlistentomusiccookexpressgradituedrinkwaterwritedown yourgoalsexercisecall afriendwrite inajournalwatchamoviecleanyogacolor/doodlelearnsomethingnewpositiveaffirmationsread abookdeepbreathingget anmassageeliminatetriggersmeditatedo apuzzleguidedimageryplay agametake awalktalk to acounselorlistentomusiccookexpressgradituedrinkwaterwritedown yourgoalsexercise

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend
  2. write in a journal
  3. watch a movie
  4. clean
  5. yoga
  6. color/doodle
  7. learn something new
  8. positive affirmations
  9. read a book
  10. deep breathing
  11. get an massage
  12. eliminate triggers
  13. meditate
  14. do a puzzle
  15. guided imagery
  16. play a game
  17. take a walk
  18. talk to a counselor
  19. listen to music
  20. cook
  21. express graditue
  22. drink water
  23. write down your goals
  24. exercise