listentomusicdo apuzzlewritedown yourgoalsexercisewatchamoviecooktalk to acounselorpositiveaffirmationstake awalkdrinkwatercleancall afrienddeepbreathingmeditateread abookplay agameyogawrite inajournalcolor/doodleget anmassageguidedimageryeliminatetriggersexpressgradituelearnsomethingnewlistentomusicdo apuzzlewritedown yourgoalsexercisewatchamoviecooktalk to acounselorpositiveaffirmationstake awalkdrinkwatercleancall afrienddeepbreathingmeditateread abookplay agameyogawrite inajournalcolor/doodleget anmassageguidedimageryeliminatetriggersexpressgradituelearnsomethingnew

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. do a puzzle
  3. write down your goals
  4. exercise
  5. watch a movie
  6. cook
  7. talk to a counselor
  8. positive affirmations
  9. take a walk
  10. drink water
  11. clean
  12. call a friend
  13. deep breathing
  14. meditate
  15. read a book
  16. play a game
  17. yoga
  18. write in a journal
  19. color/doodle
  20. get an massage
  21. guided imagery
  22. eliminate triggers
  23. express graditue
  24. learn something new