eliminatetriggersexpressgradituedeepbreathingguidedimagerydrinkwatercookexerciselearnsomethingnewlistentomusicwritedown yourgoalscolor/doodlemeditateread abookwatchamoviepositiveaffirmationscall afriendwrite inajournaldo apuzzleget anmassageyogacleantalk to acounselorplay agametake awalkeliminatetriggersexpressgradituedeepbreathingguidedimagerydrinkwatercookexerciselearnsomethingnewlistentomusicwritedown yourgoalscolor/doodlemeditateread abookwatchamoviepositiveaffirmationscall afriendwrite inajournaldo apuzzleget anmassageyogacleantalk to acounselorplay agametake awalk

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. eliminate triggers
  2. express graditue
  3. deep breathing
  4. guided imagery
  5. drink water
  6. cook
  7. exercise
  8. learn something new
  9. listen to music
  10. write down your goals
  11. color/doodle
  12. meditate
  13. read a book
  14. watch a movie
  15. positive affirmations
  16. call a friend
  17. write in a journal
  18. do a puzzle
  19. get an massage
  20. yoga
  21. clean
  22. talk to a counselor
  23. play a game
  24. take a walk