drinkwaterexercisedo apuzzletalk to acounselorlearnsomethingnewcall afriendmeditatecleanexpressgradituecolor/doodleeliminatetriggerscookyogawrite inajournalpositiveaffirmationswritedown yourgoalslistentomusicread abookguidedimageryget anmassagetake awalkwatchamoviedeepbreathingplay agamedrinkwaterexercisedo apuzzletalk to acounselorlearnsomethingnewcall afriendmeditatecleanexpressgradituecolor/doodleeliminatetriggerscookyogawrite inajournalpositiveaffirmationswritedown yourgoalslistentomusicread abookguidedimageryget anmassagetake awalkwatchamoviedeepbreathingplay agame

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. exercise
  3. do a puzzle
  4. talk to a counselor
  5. learn something new
  6. call a friend
  7. meditate
  8. clean
  9. express graditue
  10. color/doodle
  11. eliminate triggers
  12. cook
  13. yoga
  14. write in a journal
  15. positive affirmations
  16. write down your goals
  17. listen to music
  18. read a book
  19. guided imagery
  20. get an massage
  21. take a walk
  22. watch a movie
  23. deep breathing
  24. play a game