expressgradituedo apuzzlecolor/doodleget anmassagedrinkwaterread abookpositiveaffirmationscleanwritedown yourgoalsmeditatecookwrite inajournalcall afriendlistentomusicexerciseguidedimagerytake awalkyogatalk to acounselordeepbreathingplay agamelearnsomethingneweliminatetriggerswatchamovieexpressgradituedo apuzzlecolor/doodleget anmassagedrinkwaterread abookpositiveaffirmationscleanwritedown yourgoalsmeditatecookwrite inajournalcall afriendlistentomusicexerciseguidedimagerytake awalkyogatalk to acounselordeepbreathingplay agamelearnsomethingneweliminatetriggerswatchamovie

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express graditue
  2. do a puzzle
  3. color/doodle
  4. get an massage
  5. drink water
  6. read a book
  7. positive affirmations
  8. clean
  9. write down your goals
  10. meditate
  11. cook
  12. write in a journal
  13. call a friend
  14. listen to music
  15. exercise
  16. guided imagery
  17. take a walk
  18. yoga
  19. talk to a counselor
  20. deep breathing
  21. play a game
  22. learn something new
  23. eliminate triggers
  24. watch a movie