do apuzzlecall afriendexerciseexpressgraditueyogacookwatchamoviewritedown yourgoalseliminatetriggersread abooktalk to acounselorget anmassagedrinkwatermeditateguidedimagerydeepbreathingcolor/doodlelearnsomethingnewpositiveaffirmationswrite inajournalcleanlistentomusicplay agametake awalkdo apuzzlecall afriendexerciseexpressgraditueyogacookwatchamoviewritedown yourgoalseliminatetriggersread abooktalk to acounselorget anmassagedrinkwatermeditateguidedimagerydeepbreathingcolor/doodlelearnsomethingnewpositiveaffirmationswrite inajournalcleanlistentomusicplay agametake awalk

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. call a friend
  3. exercise
  4. express graditue
  5. yoga
  6. cook
  7. watch a movie
  8. write down your goals
  9. eliminate triggers
  10. read a book
  11. talk to a counselor
  12. get an massage
  13. drink water
  14. meditate
  15. guided imagery
  16. deep breathing
  17. color/doodle
  18. learn something new
  19. positive affirmations
  20. write in a journal
  21. clean
  22. listen to music
  23. play a game
  24. take a walk