guidedimagerycolor/doodletake awalkcleanwatchamovielistentomusicmeditatedeepbreathingcall afriendexpressgraditueget anmassagewritedown yourgoalsplay agameyogadrinkwatereliminatetriggerscookdo apuzzleexerciselearnsomethingnewpositiveaffirmationsread abooktalk to acounselorwrite inajournalguidedimagerycolor/doodletake awalkcleanwatchamovielistentomusicmeditatedeepbreathingcall afriendexpressgraditueget anmassagewritedown yourgoalsplay agameyogadrinkwatereliminatetriggerscookdo apuzzleexerciselearnsomethingnewpositiveaffirmationsread abooktalk to acounselorwrite inajournal

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. guided imagery
  2. color/doodle
  3. take a walk
  4. clean
  5. watch a movie
  6. listen to music
  7. meditate
  8. deep breathing
  9. call a friend
  10. express graditue
  11. get an massage
  12. write down your goals
  13. play a game
  14. yoga
  15. drink water
  16. eliminate triggers
  17. cook
  18. do a puzzle
  19. exercise
  20. learn something new
  21. positive affirmations
  22. read a book
  23. talk to a counselor
  24. write in a journal