meditateplay agamecolor/doodlewatchamoviecleanlearnsomethingnewexerciseget anmassageread abookcookyogawritedown yourgoalsdeepbreathinglistentomusicguidedimagerydrinkwaterwrite inajournalexpressgradituetalk to acounselortake awalkeliminatetriggerscall afriendpositiveaffirmationsdo apuzzlemeditateplay agamecolor/doodlewatchamoviecleanlearnsomethingnewexerciseget anmassageread abookcookyogawritedown yourgoalsdeepbreathinglistentomusicguidedimagerydrinkwaterwrite inajournalexpressgradituetalk to acounselortake awalkeliminatetriggerscall afriendpositiveaffirmationsdo apuzzle

Combating Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. play a game
  3. color/doodle
  4. watch a movie
  5. clean
  6. learn something new
  7. exercise
  8. get an massage
  9. read a book
  10. cook
  11. yoga
  12. write down your goals
  13. deep breathing
  14. listen to music
  15. guided imagery
  16. drink water
  17. write in a journal
  18. express graditue
  19. talk to a counselor
  20. take a walk
  21. eliminate triggers
  22. call a friend
  23. positive affirmations
  24. do a puzzle