Look atphotographsHave acup ofteaCall afriendPilatesGo outwith myNDISworkerMindfulnesscolouringArtsandcraftDosomecookingBreathingAsk forhelpExcerciseDosomechoresListentomusicUse astressballSit in thesun (withspf!)Pray WatchTv5-4-3-2-1Playwith mypetDrinksomewaterTakea walkHave ashowerStretch!Go fora swimMeditatePlay agamePositiveaffirmationsLook atphotographsHave acup ofteaCall afriendPilatesGo outwith myNDISworkerMindfulnesscolouringArtsandcraftDosomecookingBreathingAsk forhelpExcerciseDosomechoresListentomusicUse astressballSit in thesun (withspf!)Pray WatchTv5-4-3-2-1Playwith mypetDrinksomewaterTakea walkHave ashowerStretch!Go fora swimMeditatePlay agamePositiveaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at photographs
  2. Have a cup of tea
  3. Call a friend
  4. Pilates
  5. Go out with my NDIS worker
  6. Mindfulness colouring
  7. Arts and craft
  8. Do some cooking
  9. Breathing
  10. Ask for help
  11. Excercise
  12. Do some chores
  13. Listen to music
  14. Use a stress ball
  15. Sit in the sun (with spf!)
  16. Pray
  17. Watch Tv
  18. 5-4-3-2-1
  19. Play with my pet
  20. Drink some water
  21. Take a walk
  22. Have a shower
  23. Stretch!
  24. Go for a swim
  25. Meditate
  26. Play a game
  27. Positive affirmations