Have ashowerPositiveaffirmationsAsk forhelpDrinksomewaterDosomechoresWatchTvMeditateUse astressballCall afriendMindfulnesscolouringGo fora swimStretch!Excercise5-4-3-2-1PilatesGo outwith myNDISworkerArtsandcraftPlay agameTakea walkPray Playwith mypetLook atphotographsSit in thesun (withspf!)ListentomusicDosomecookingBreathingHave acup ofteaHave ashowerPositiveaffirmationsAsk forhelpDrinksomewaterDosomechoresWatchTvMeditateUse astressballCall afriendMindfulnesscolouringGo fora swimStretch!Excercise5-4-3-2-1PilatesGo outwith myNDISworkerArtsandcraftPlay agameTakea walkPray Playwith mypetLook atphotographsSit in thesun (withspf!)ListentomusicDosomecookingBreathingHave acup oftea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a shower
  2. Positive affirmations
  3. Ask for help
  4. Drink some water
  5. Do some chores
  6. Watch Tv
  7. Meditate
  8. Use a stress ball
  9. Call a friend
  10. Mindfulness colouring
  11. Go for a swim
  12. Stretch!
  13. Excercise
  14. 5-4-3-2-1
  15. Pilates
  16. Go out with my NDIS worker
  17. Arts and craft
  18. Play a game
  19. Take a walk
  20. Pray
  21. Play with my pet
  22. Look at photographs
  23. Sit in the sun (with spf!)
  24. Listen to music
  25. Do some cooking
  26. Breathing
  27. Have a cup of tea