Playwith mypetArtsandcraftPositiveaffirmationsStretch!ListentomusicPilatesPray Call afriendBreathingAsk forhelpExcerciseHave ashowerLook atphotographsGo outwith myNDISworkerDosomecookingUse astressballWatchTvPlay agameMindfulnesscolouringDrinksomewaterGo fora swim5-4-3-2-1Have acup ofteaDosomechoresTakea walkSit in thesun (withspf!)MeditatePlaywith mypetArtsandcraftPositiveaffirmationsStretch!ListentomusicPilatesPray Call afriendBreathingAsk forhelpExcerciseHave ashowerLook atphotographsGo outwith myNDISworkerDosomecookingUse astressballWatchTvPlay agameMindfulnesscolouringDrinksomewaterGo fora swim5-4-3-2-1Have acup ofteaDosomechoresTakea walkSit in thesun (withspf!)Meditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with my pet
  2. Arts and craft
  3. Positive affirmations
  4. Stretch!
  5. Listen to music
  6. Pilates
  7. Pray
  8. Call a friend
  9. Breathing
  10. Ask for help
  11. Excercise
  12. Have a shower
  13. Look at photographs
  14. Go out with my NDIS worker
  15. Do some cooking
  16. Use a stress ball
  17. Watch Tv
  18. Play a game
  19. Mindfulness colouring
  20. Drink some water
  21. Go for a swim
  22. 5-4-3-2-1
  23. Have a cup of tea
  24. Do some chores
  25. Take a walk
  26. Sit in the sun (with spf!)
  27. Meditate