Playwith mypetWatchTvSit in thesun (withspf!)Positiveaffirmations5-4-3-2-1Stretch!MeditateListentomusicGo fora swimHave acup ofteaDosomechoresTakea walkBreathingUse astressballExcercisePray PilatesMindfulnesscolouringAsk forhelpCall afriendDrinksomewaterArtsandcraftPlay agameDosomecookingLook atphotographsHave ashowerGo outwith myNDISworkerPlaywith mypetWatchTvSit in thesun (withspf!)Positiveaffirmations5-4-3-2-1Stretch!MeditateListentomusicGo fora swimHave acup ofteaDosomechoresTakea walkBreathingUse astressballExcercisePray PilatesMindfulnesscolouringAsk forhelpCall afriendDrinksomewaterArtsandcraftPlay agameDosomecookingLook atphotographsHave ashowerGo outwith myNDISworker

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with my pet
  2. Watch Tv
  3. Sit in the sun (with spf!)
  4. Positive affirmations
  5. 5-4-3-2-1
  6. Stretch!
  7. Meditate
  8. Listen to music
  9. Go for a swim
  10. Have a cup of tea
  11. Do some chores
  12. Take a walk
  13. Breathing
  14. Use a stress ball
  15. Excercise
  16. Pray
  17. Pilates
  18. Mindfulness colouring
  19. Ask for help
  20. Call a friend
  21. Drink some water
  22. Arts and craft
  23. Play a game
  24. Do some cooking
  25. Look at photographs
  26. Have a shower
  27. Go out with my NDIS worker