MeditatePositiveaffirmationsDosomechoresGo fora swimSit in thesun (withspf!)ExcerciseHave ashowerArtsandcraftPlay agamePlaywith mypetWatchTvTakea walkPray DosomecookingListentomusic5-4-3-2-1Go outwith myNDISworkerPilatesDrinksomewaterAsk forhelpBreathingUse astressballMindfulnesscolouringStretch!Have acup ofteaLook atphotographsCall afriendMeditatePositiveaffirmationsDosomechoresGo fora swimSit in thesun (withspf!)ExcerciseHave ashowerArtsandcraftPlay agamePlaywith mypetWatchTvTakea walkPray DosomecookingListentomusic5-4-3-2-1Go outwith myNDISworkerPilatesDrinksomewaterAsk forhelpBreathingUse astressballMindfulnesscolouringStretch!Have acup ofteaLook atphotographsCall afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Positive affirmations
  3. Do some chores
  4. Go for a swim
  5. Sit in the sun (with spf!)
  6. Excercise
  7. Have a shower
  8. Arts and craft
  9. Play a game
  10. Play with my pet
  11. Watch Tv
  12. Take a walk
  13. Pray
  14. Do some cooking
  15. Listen to music
  16. 5-4-3-2-1
  17. Go out with my NDIS worker
  18. Pilates
  19. Drink some water
  20. Ask for help
  21. Breathing
  22. Use a stress ball
  23. Mindfulness colouring
  24. Stretch!
  25. Have a cup of tea
  26. Look at photographs
  27. Call a friend