Takea walkPilatesDosomechoresPlay agame5-4-3-2-1Stretch!BreathingGo outwith myNDISworkerGo fora swimMindfulnesscolouringUse astressballPlaywith mypetHave ashowerPray ExcerciseMeditateWatchTvPositiveaffirmationsDrinksomewaterHave acup ofteaLook atphotographsArtsandcraftListentomusicSit in thesun (withspf!)Call afriendAsk forhelpDosomecookingTakea walkPilatesDosomechoresPlay agame5-4-3-2-1Stretch!BreathingGo outwith myNDISworkerGo fora swimMindfulnesscolouringUse astressballPlaywith mypetHave ashowerPray ExcerciseMeditateWatchTvPositiveaffirmationsDrinksomewaterHave acup ofteaLook atphotographsArtsandcraftListentomusicSit in thesun (withspf!)Call afriendAsk forhelpDosomecooking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Take a walk
  2. Pilates
  3. Do some chores
  4. Play a game
  5. 5-4-3-2-1
  6. Stretch!
  7. Breathing
  8. Go out with my NDIS worker
  9. Go for a swim
  10. Mindfulness colouring
  11. Use a stress ball
  12. Play with my pet
  13. Have a shower
  14. Pray
  15. Excercise
  16. Meditate
  17. Watch Tv
  18. Positive affirmations
  19. Drink some water
  20. Have a cup of tea
  21. Look at photographs
  22. Arts and craft
  23. Listen to music
  24. Sit in the sun (with spf!)
  25. Call a friend
  26. Ask for help
  27. Do some cooking