Call afriendDosomecookingStretch!Go outwith myNDISworkerMeditate5-4-3-2-1PilatesListentomusicPlay agameUse astressballWatchTvArtsandcraftExcerciseMindfulnesscolouringSit in thesun (withspf!)Have acup ofteaPlaywith mypetBreathingGo fora swimPray DosomechoresLook atphotographsPositiveaffirmationsAsk forhelpDrinksomewaterHave ashowerTakea walkCall afriendDosomecookingStretch!Go outwith myNDISworkerMeditate5-4-3-2-1PilatesListentomusicPlay agameUse astressballWatchTvArtsandcraftExcerciseMindfulnesscolouringSit in thesun (withspf!)Have acup ofteaPlaywith mypetBreathingGo fora swimPray DosomechoresLook atphotographsPositiveaffirmationsAsk forhelpDrinksomewaterHave ashowerTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Do some cooking
  3. Stretch!
  4. Go out with my NDIS worker
  5. Meditate
  6. 5-4-3-2-1
  7. Pilates
  8. Listen to music
  9. Play a game
  10. Use a stress ball
  11. Watch Tv
  12. Arts and craft
  13. Excercise
  14. Mindfulness colouring
  15. Sit in the sun (with spf!)
  16. Have a cup of tea
  17. Play with my pet
  18. Breathing
  19. Go for a swim
  20. Pray
  21. Do some chores
  22. Look at photographs
  23. Positive affirmations
  24. Ask for help
  25. Drink some water
  26. Have a shower
  27. Take a walk