WatchTvPositiveaffirmationsExcerciseMindfulnesscolouringHave ashowerAsk forhelpArtsandcraftDosomecookingTakea walkBreathingPray Sit in thesun (withspf!)Look atphotographsDrinksomewaterListentomusicPlaywith mypetPilatesHave acup ofteaGo fora swim5-4-3-2-1Go outwith myNDISworkerUse astressballCall afriendDosomechoresMeditateStretch!Play agameWatchTvPositiveaffirmationsExcerciseMindfulnesscolouringHave ashowerAsk forhelpArtsandcraftDosomecookingTakea walkBreathingPray Sit in thesun (withspf!)Look atphotographsDrinksomewaterListentomusicPlaywith mypetPilatesHave acup ofteaGo fora swim5-4-3-2-1Go outwith myNDISworkerUse astressballCall afriendDosomechoresMeditateStretch!Play agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Tv
  2. Positive affirmations
  3. Excercise
  4. Mindfulness colouring
  5. Have a shower
  6. Ask for help
  7. Arts and craft
  8. Do some cooking
  9. Take a walk
  10. Breathing
  11. Pray
  12. Sit in the sun (with spf!)
  13. Look at photographs
  14. Drink some water
  15. Listen to music
  16. Play with my pet
  17. Pilates
  18. Have a cup of tea
  19. Go for a swim
  20. 5-4-3-2-1
  21. Go out with my NDIS worker
  22. Use a stress ball
  23. Call a friend
  24. Do some chores
  25. Meditate
  26. Stretch!
  27. Play a game