WatchTvSit in thesun (withspf!)DrinksomewaterTakea walkCall afriendPositiveaffirmationsHave acup oftea5-4-3-2-1DosomecookingPlaywith mypetArtsandcraftMindfulnesscolouringUse astressballListentomusicAsk forhelpHave ashowerPlay agameMeditatePilatesGo outwith myNDISworkerExcerciseDosomechoresPray Go fora swimBreathingLook atphotographsStretch!WatchTvSit in thesun (withspf!)DrinksomewaterTakea walkCall afriendPositiveaffirmationsHave acup oftea5-4-3-2-1DosomecookingPlaywith mypetArtsandcraftMindfulnesscolouringUse astressballListentomusicAsk forhelpHave ashowerPlay agameMeditatePilatesGo outwith myNDISworkerExcerciseDosomechoresPray Go fora swimBreathingLook atphotographsStretch!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Tv
  2. Sit in the sun (with spf!)
  3. Drink some water
  4. Take a walk
  5. Call a friend
  6. Positive affirmations
  7. Have a cup of tea
  8. 5-4-3-2-1
  9. Do some cooking
  10. Play with my pet
  11. Arts and craft
  12. Mindfulness colouring
  13. Use a stress ball
  14. Listen to music
  15. Ask for help
  16. Have a shower
  17. Play a game
  18. Meditate
  19. Pilates
  20. Go out with my NDIS worker
  21. Excercise
  22. Do some chores
  23. Pray
  24. Go for a swim
  25. Breathing
  26. Look at photographs
  27. Stretch!