Takea walkPositiveaffirmationsArtsandcraftGo fora swimPilatesMeditateListentomusicHave acup ofteaSit in thesun (withspf!)Use astressballDosomecookingDrinksomewaterPlay agamePlaywith mypetGo outwith myNDISworkerMindfulnesscolouringCall afriendDosomechoresExcercisePray BreathingStretch!5-4-3-2-1Have ashowerLook atphotographsAsk forhelpWatchTvTakea walkPositiveaffirmationsArtsandcraftGo fora swimPilatesMeditateListentomusicHave acup ofteaSit in thesun (withspf!)Use astressballDosomecookingDrinksomewaterPlay agamePlaywith mypetGo outwith myNDISworkerMindfulnesscolouringCall afriendDosomechoresExcercisePray BreathingStretch!5-4-3-2-1Have ashowerLook atphotographsAsk forhelpWatchTv

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Positive affirmations
  3. Arts and craft
  4. Go for a swim
  5. Pilates
  6. Meditate
  7. Listen to music
  8. Have a cup of tea
  9. Sit in the sun (with spf!)
  10. Use a stress ball
  11. Do some cooking
  12. Drink some water
  13. Play a game
  14. Play with my pet
  15. Go out with my NDIS worker
  16. Mindfulness colouring
  17. Call a friend
  18. Do some chores
  19. Excercise
  20. Pray
  21. Breathing
  22. Stretch!
  23. 5-4-3-2-1
  24. Have a shower
  25. Look at photographs
  26. Ask for help
  27. Watch Tv