DosomecookingSit in thesun (withspf!)PilatesPositiveaffirmationsPray Use astressballPlay agameTakea walkWatchTvStretch!Call afriendMeditateExcerciseDosomechoresListentomusic5-4-3-2-1DrinksomewaterArtsandcraftBreathingAsk forhelpMindfulnesscolouringHave acup ofteaPlaywith mypetHave ashowerGo fora swimLook atphotographsGo outwith myNDISworkerDosomecookingSit in thesun (withspf!)PilatesPositiveaffirmationsPray Use astressballPlay agameTakea walkWatchTvStretch!Call afriendMeditateExcerciseDosomechoresListentomusic5-4-3-2-1DrinksomewaterArtsandcraftBreathingAsk forhelpMindfulnesscolouringHave acup ofteaPlaywith mypetHave ashowerGo fora swimLook atphotographsGo outwith myNDISworker

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Do some cooking
  2. Sit in the sun (with spf!)
  3. Pilates
  4. Positive affirmations
  5. Pray
  6. Use a stress ball
  7. Play a game
  8. Take a walk
  9. Watch Tv
  10. Stretch!
  11. Call a friend
  12. Meditate
  13. Excercise
  14. Do some chores
  15. Listen to music
  16. 5-4-3-2-1
  17. Drink some water
  18. Arts and craft
  19. Breathing
  20. Ask for help
  21. Mindfulness colouring
  22. Have a cup of tea
  23. Play with my pet
  24. Have a shower
  25. Go for a swim
  26. Look at photographs
  27. Go out with my NDIS worker