DrinksomewaterAsk forhelpPositiveaffirmationsSit in thesun (withspf!)PilatesListentomusicDosomechoresPlay agameBreathingPlaywith mypetWatchTvCall afriendTakea walkMeditateExcercise5-4-3-2-1Look atphotographsUse astressballGo fora swimMindfulnesscolouringHave acup ofteaStretch!ArtsandcraftGo outwith myNDISworkerHave ashowerPray DosomecookingDrinksomewaterAsk forhelpPositiveaffirmationsSit in thesun (withspf!)PilatesListentomusicDosomechoresPlay agameBreathingPlaywith mypetWatchTvCall afriendTakea walkMeditateExcercise5-4-3-2-1Look atphotographsUse astressballGo fora swimMindfulnesscolouringHave acup ofteaStretch!ArtsandcraftGo outwith myNDISworkerHave ashowerPray Dosomecooking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Ask for help
  3. Positive affirmations
  4. Sit in the sun (with spf!)
  5. Pilates
  6. Listen to music
  7. Do some chores
  8. Play a game
  9. Breathing
  10. Play with my pet
  11. Watch Tv
  12. Call a friend
  13. Take a walk
  14. Meditate
  15. Excercise
  16. 5-4-3-2-1
  17. Look at photographs
  18. Use a stress ball
  19. Go for a swim
  20. Mindfulness colouring
  21. Have a cup of tea
  22. Stretch!
  23. Arts and craft
  24. Go out with my NDIS worker
  25. Have a shower
  26. Pray
  27. Do some cooking