ExcercisePray MeditateSit in thesun (withspf!)Have acup ofteaAsk forhelpStretch!Play agameMindfulnesscolouringUse astressballPilatesListentomusicDosomecookingDrinksomewaterHave ashowerCall afriendPlaywith mypetGo outwith myNDISworkerArtsandcraftWatchTvPositiveaffirmationsTakea walk5-4-3-2-1Look atphotographsBreathingGo fora swimDosomechoresExcercisePray MeditateSit in thesun (withspf!)Have acup ofteaAsk forhelpStretch!Play agameMindfulnesscolouringUse astressballPilatesListentomusicDosomecookingDrinksomewaterHave ashowerCall afriendPlaywith mypetGo outwith myNDISworkerArtsandcraftWatchTvPositiveaffirmationsTakea walk5-4-3-2-1Look atphotographsBreathingGo fora swimDosomechores

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excercise
  2. Pray
  3. Meditate
  4. Sit in the sun (with spf!)
  5. Have a cup of tea
  6. Ask for help
  7. Stretch!
  8. Play a game
  9. Mindfulness colouring
  10. Use a stress ball
  11. Pilates
  12. Listen to music
  13. Do some cooking
  14. Drink some water
  15. Have a shower
  16. Call a friend
  17. Play with my pet
  18. Go out with my NDIS worker
  19. Arts and craft
  20. Watch Tv
  21. Positive affirmations
  22. Take a walk
  23. 5-4-3-2-1
  24. Look at photographs
  25. Breathing
  26. Go for a swim
  27. Do some chores