WatchTvPositiveaffirmationsGo outwith myNDISworker5-4-3-2-1Takea walkSit in thesun (withspf!)Ask forhelpDosomechoresUse astressballBreathingPray Stretch!MeditateArtsandcraftDosomecookingCall afriendHave ashowerLook atphotographsPilatesHave acup ofteaGo fora swimDrinksomewaterExcerciseListentomusicPlaywith mypetPlay agameMindfulnesscolouringWatchTvPositiveaffirmationsGo outwith myNDISworker5-4-3-2-1Takea walkSit in thesun (withspf!)Ask forhelpDosomechoresUse astressballBreathingPray Stretch!MeditateArtsandcraftDosomecookingCall afriendHave ashowerLook atphotographsPilatesHave acup ofteaGo fora swimDrinksomewaterExcerciseListentomusicPlaywith mypetPlay agameMindfulnesscolouring

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Tv
  2. Positive affirmations
  3. Go out with my NDIS worker
  4. 5-4-3-2-1
  5. Take a walk
  6. Sit in the sun (with spf!)
  7. Ask for help
  8. Do some chores
  9. Use a stress ball
  10. Breathing
  11. Pray
  12. Stretch!
  13. Meditate
  14. Arts and craft
  15. Do some cooking
  16. Call a friend
  17. Have a shower
  18. Look at photographs
  19. Pilates
  20. Have a cup of tea
  21. Go for a swim
  22. Drink some water
  23. Excercise
  24. Listen to music
  25. Play with my pet
  26. Play a game
  27. Mindfulness colouring