PilatesMindfulnesscolouringTakea walkLook atphotographsListentomusicPlay agameDrinksomewaterGo fora swimMeditatePlaywith mypetSit in thesun (withspf!)Pray DosomechoresCall afriendArtsandcraftPositiveaffirmationsStretch!Use astressballHave ashowerDosomecooking5-4-3-2-1ExcerciseBreathingGo outwith myNDISworkerAsk forhelpWatchTvHave acup ofteaPilatesMindfulnesscolouringTakea walkLook atphotographsListentomusicPlay agameDrinksomewaterGo fora swimMeditatePlaywith mypetSit in thesun (withspf!)Pray DosomechoresCall afriendArtsandcraftPositiveaffirmationsStretch!Use astressballHave ashowerDosomecooking5-4-3-2-1ExcerciseBreathingGo outwith myNDISworkerAsk forhelpWatchTvHave acup oftea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pilates
  2. Mindfulness colouring
  3. Take a walk
  4. Look at photographs
  5. Listen to music
  6. Play a game
  7. Drink some water
  8. Go for a swim
  9. Meditate
  10. Play with my pet
  11. Sit in the sun (with spf!)
  12. Pray
  13. Do some chores
  14. Call a friend
  15. Arts and craft
  16. Positive affirmations
  17. Stretch!
  18. Use a stress ball
  19. Have a shower
  20. Do some cooking
  21. 5-4-3-2-1
  22. Excercise
  23. Breathing
  24. Go out with my NDIS worker
  25. Ask for help
  26. Watch Tv
  27. Have a cup of tea