Playwith mypetCall afriend5-4-3-2-1Pray PositiveaffirmationsPilatesDosomechoresHave ashowerListentomusicGo fora swimExcerciseHave acup ofteaTakea walkMeditatePlay agameArtsandcraftLook atphotographsDosomecookingDrinksomewaterMindfulnesscolouringBreathingGo outwith myNDISworkerWatchTvSit in thesun (withspf!)Ask forhelpStretch!Use astressballPlaywith mypetCall afriend5-4-3-2-1Pray PositiveaffirmationsPilatesDosomechoresHave ashowerListentomusicGo fora swimExcerciseHave acup ofteaTakea walkMeditatePlay agameArtsandcraftLook atphotographsDosomecookingDrinksomewaterMindfulnesscolouringBreathingGo outwith myNDISworkerWatchTvSit in thesun (withspf!)Ask forhelpStretch!Use astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with my pet
  2. Call a friend
  3. 5-4-3-2-1
  4. Pray
  5. Positive affirmations
  6. Pilates
  7. Do some chores
  8. Have a shower
  9. Listen to music
  10. Go for a swim
  11. Excercise
  12. Have a cup of tea
  13. Take a walk
  14. Meditate
  15. Play a game
  16. Arts and craft
  17. Look at photographs
  18. Do some cooking
  19. Drink some water
  20. Mindfulness colouring
  21. Breathing
  22. Go out with my NDIS worker
  23. Watch Tv
  24. Sit in the sun (with spf!)
  25. Ask for help
  26. Stretch!
  27. Use a stress ball