Drink 8glasses ofwater inone daySpendtime withan animal10000steps inone dayMakeyourbedSpendqualitytime withyour familyAttend aTRX classat schoolGo fora bikerideHelpcooksupperListentomusicReada bookWatchthesunsetHug alovedoneEat afruitPick upsomelitterSend a cardto a residentin a carehomeDo achore tohelp outColourapictureNo videogames forone wholedayThink of 3things thatyou aregrateful forGet at least8 hours ofsleep atnightDo 20jumpingjacksEat avegetableDonateunuseditems tosomeone inneedCall agrandparentor specialfamilymemberDrink 8glasses ofwater inone daySpendtime withan animal10000steps inone dayMakeyourbedSpendqualitytime withyour familyAttend aTRX classat schoolGo fora bikerideHelpcooksupperListentomusicReada bookWatchthesunsetHug alovedoneEat afruitPick upsomelitterSend a cardto a residentin a carehomeDo achore tohelp outColourapictureNo videogames forone wholedayThink of 3things thatyou aregrateful forGet at least8 hours ofsleep atnightDo 20jumpingjacksEat avegetableDonateunuseditems tosomeone inneedCall agrandparentor specialfamilymember

Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in one day
  2. Spend time with an animal
  3. 10000 steps in one day
  4. Make your bed
  5. Spend quality time with your family
  6. Attend a TRX class at school
  7. Go for a bike ride
  8. Help cook supper
  9. Listen to music
  10. Read a book
  11. Watch the sunset
  12. Hug a loved one
  13. Eat a fruit
  14. Pick up some litter
  15. Send a card to a resident in a care home
  16. Do a chore to help out
  17. Colour a picture
  18. No video games for one whole day
  19. Think of 3 things that you are grateful for
  20. Get at least 8 hours of sleep at night
  21. Do 20 jumping jacks
  22. Eat a vegetable
  23. Donate unused items to someone in need
  24. Call a grandparent or special family member