HelpcooksupperNo videogames forone wholedayAttend aTRX classat schoolDonateunuseditems tosomeone inneedThink of 3things thatyou aregrateful for10000steps inone dayReada bookSend a cardto a residentin a carehomeGet at least8 hours ofsleep atnightDo 20jumpingjacksMakeyourbedWatchthesunsetEat avegetableSpendtime withan animalDrink 8glasses ofwater inone daySpendqualitytime withyour familyEat afruitCall agrandparentor specialfamilymemberListentomusicColourapicturePick upsomelitterHug alovedoneDo achore tohelp outGo fora bikerideHelpcooksupperNo videogames forone wholedayAttend aTRX classat schoolDonateunuseditems tosomeone inneedThink of 3things thatyou aregrateful for10000steps inone dayReada bookSend a cardto a residentin a carehomeGet at least8 hours ofsleep atnightDo 20jumpingjacksMakeyourbedWatchthesunsetEat avegetableSpendtime withan animalDrink 8glasses ofwater inone daySpendqualitytime withyour familyEat afruitCall agrandparentor specialfamilymemberListentomusicColourapicturePick upsomelitterHug alovedoneDo achore tohelp outGo fora bikeride

Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help cook supper
  2. No video games for one whole day
  3. Attend a TRX class at school
  4. Donate unused items to someone in need
  5. Think of 3 things that you are grateful for
  6. 10000 steps in one day
  7. Read a book
  8. Send a card to a resident in a care home
  9. Get at least 8 hours of sleep at night
  10. Do 20 jumping jacks
  11. Make your bed
  12. Watch the sunset
  13. Eat a vegetable
  14. Spend time with an animal
  15. Drink 8 glasses of water in one day
  16. Spend quality time with your family
  17. Eat a fruit
  18. Call a grandparent or special family member
  19. Listen to music
  20. Colour a picture
  21. Pick up some litter
  22. Hug a loved one
  23. Do a chore to help out
  24. Go for a bike ride