Call agrandparentor specialfamilymemberHelpcooksupperDonateunuseditems tosomeone inneedPick upsomelitterGo fora bikerideGet at least8 hours ofsleep atnightMakeyourbedEat avegetable10000steps inone dayThink of 3things thatyou aregrateful forEat afruitNo videogames forone wholedayDrink 8glasses ofwater inone dayAttend aTRX classat schoolDo achore tohelp outSpendtime withan animalListentomusicDo 20jumpingjacksWatchthesunsetSpendqualitytime withyour familyHug alovedoneColourapictureSend a cardto a residentin a carehomeReada bookCall agrandparentor specialfamilymemberHelpcooksupperDonateunuseditems tosomeone inneedPick upsomelitterGo fora bikerideGet at least8 hours ofsleep atnightMakeyourbedEat avegetable10000steps inone dayThink of 3things thatyou aregrateful forEat afruitNo videogames forone wholedayDrink 8glasses ofwater inone dayAttend aTRX classat schoolDo achore tohelp outSpendtime withan animalListentomusicDo 20jumpingjacksWatchthesunsetSpendqualitytime withyour familyHug alovedoneColourapictureSend a cardto a residentin a carehomeReada book

Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a grandparent or special family member
  2. Help cook supper
  3. Donate unused items to someone in need
  4. Pick up some litter
  5. Go for a bike ride
  6. Get at least 8 hours of sleep at night
  7. Make your bed
  8. Eat a vegetable
  9. 10000 steps in one day
  10. Think of 3 things that you are grateful for
  11. Eat a fruit
  12. No video games for one whole day
  13. Drink 8 glasses of water in one day
  14. Attend a TRX class at school
  15. Do a chore to help out
  16. Spend time with an animal
  17. Listen to music
  18. Do 20 jumping jacks
  19. Watch the sunset
  20. Spend quality time with your family
  21. Hug a loved one
  22. Colour a picture
  23. Send a card to a resident in a care home
  24. Read a book