Donateunuseditems tosomeone inneedCall agrandparentor specialfamilymemberSpendqualitytime withyour family10000steps inone dayDo 20jumpingjacksDo achore tohelp outWatchthesunsetNo videogames forone wholedayThink of 3things thatyou aregrateful forEat avegetableHug alovedoneSpendtime withan animalEat afruitColourapictureDrink 8glasses ofwater inone dayMakeyourbedReada bookListentomusicGet at least8 hours ofsleep atnightAttend aTRX classat schoolGo fora bikerideSend a cardto a residentin a carehomeHelpcooksupperPick upsomelitterDonateunuseditems tosomeone inneedCall agrandparentor specialfamilymemberSpendqualitytime withyour family10000steps inone dayDo 20jumpingjacksDo achore tohelp outWatchthesunsetNo videogames forone wholedayThink of 3things thatyou aregrateful forEat avegetableHug alovedoneSpendtime withan animalEat afruitColourapictureDrink 8glasses ofwater inone dayMakeyourbedReada bookListentomusicGet at least8 hours ofsleep atnightAttend aTRX classat schoolGo fora bikerideSend a cardto a residentin a carehomeHelpcooksupperPick upsomelitter

Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate unused items to someone in need
  2. Call a grandparent or special family member
  3. Spend quality time with your family
  4. 10000 steps in one day
  5. Do 20 jumping jacks
  6. Do a chore to help out
  7. Watch the sunset
  8. No video games for one whole day
  9. Think of 3 things that you are grateful for
  10. Eat a vegetable
  11. Hug a loved one
  12. Spend time with an animal
  13. Eat a fruit
  14. Colour a picture
  15. Drink 8 glasses of water in one day
  16. Make your bed
  17. Read a book
  18. Listen to music
  19. Get at least 8 hours of sleep at night
  20. Attend a TRX class at school
  21. Go for a bike ride
  22. Send a card to a resident in a care home
  23. Help cook supper
  24. Pick up some litter