Call agrandparentor specialfamilymemberMakeyourbedDonateunuseditems tosomeone inneedThink of 3things thatyou aregrateful forReada bookSend a cardto a residentin a carehomeEat avegetableHelpcooksupperHug alovedone10000steps inone dayPick upsomelitterDo achore tohelp outDrink 8glasses ofwater inone dayAttend aTRX classat schoolGet at least8 hours ofsleep atnightGo fora bikerideSpendqualitytime withyour familyColourapictureNo videogames forone wholedayEat afruitListentomusicSpendtime withan animalDo 20jumpingjacksWatchthesunsetCall agrandparentor specialfamilymemberMakeyourbedDonateunuseditems tosomeone inneedThink of 3things thatyou aregrateful forReada bookSend a cardto a residentin a carehomeEat avegetableHelpcooksupperHug alovedone10000steps inone dayPick upsomelitterDo achore tohelp outDrink 8glasses ofwater inone dayAttend aTRX classat schoolGet at least8 hours ofsleep atnightGo fora bikerideSpendqualitytime withyour familyColourapictureNo videogames forone wholedayEat afruitListentomusicSpendtime withan animalDo 20jumpingjacksWatchthesunset

Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a grandparent or special family member
  2. Make your bed
  3. Donate unused items to someone in need
  4. Think of 3 things that you are grateful for
  5. Read a book
  6. Send a card to a resident in a care home
  7. Eat a vegetable
  8. Help cook supper
  9. Hug a loved one
  10. 10000 steps in one day
  11. Pick up some litter
  12. Do a chore to help out
  13. Drink 8 glasses of water in one day
  14. Attend a TRX class at school
  15. Get at least 8 hours of sleep at night
  16. Go for a bike ride
  17. Spend quality time with your family
  18. Colour a picture
  19. No video games for one whole day
  20. Eat a fruit
  21. Listen to music
  22. Spend time with an animal
  23. Do 20 jumping jacks
  24. Watch the sunset