Reada bookCall agrandparentor specialfamilymemberThink of 3things thatyou aregrateful forGet at least8 hours ofsleep atnightSpendtime withan animalHelpcooksupperNo videogames forone wholedaySend a cardto a residentin a carehomeDonateunuseditems tosomeone inneedEat afruit10000steps inone dayPick upsomelitterDo achore tohelp outListentomusicMakeyourbedColourapictureDo 20jumpingjacksGo fora bikerideHug alovedoneAttend aTRX classat schoolDrink 8glasses ofwater inone dayEat avegetableSpendqualitytime withyour familyWatchthesunsetReada bookCall agrandparentor specialfamilymemberThink of 3things thatyou aregrateful forGet at least8 hours ofsleep atnightSpendtime withan animalHelpcooksupperNo videogames forone wholedaySend a cardto a residentin a carehomeDonateunuseditems tosomeone inneedEat afruit10000steps inone dayPick upsomelitterDo achore tohelp outListentomusicMakeyourbedColourapictureDo 20jumpingjacksGo fora bikerideHug alovedoneAttend aTRX classat schoolDrink 8glasses ofwater inone dayEat avegetableSpendqualitytime withyour familyWatchthesunset

Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Call a grandparent or special family member
  3. Think of 3 things that you are grateful for
  4. Get at least 8 hours of sleep at night
  5. Spend time with an animal
  6. Help cook supper
  7. No video games for one whole day
  8. Send a card to a resident in a care home
  9. Donate unused items to someone in need
  10. Eat a fruit
  11. 10000 steps in one day
  12. Pick up some litter
  13. Do a chore to help out
  14. Listen to music
  15. Make your bed
  16. Colour a picture
  17. Do 20 jumping jacks
  18. Go for a bike ride
  19. Hug a loved one
  20. Attend a TRX class at school
  21. Drink 8 glasses of water in one day
  22. Eat a vegetable
  23. Spend quality time with your family
  24. Watch the sunset