Send a cardto a residentin a carehomeListentomusicDonateunuseditems tosomeone inneedDo achore tohelp outGo fora bikerideHug alovedoneReada bookWatchthesunsetHelpcooksupperDo 20jumpingjacksDrink 8glasses ofwater inone dayNo videogames forone wholedayPick upsomelitterGet at least8 hours ofsleep atnightCall agrandparentor specialfamilymemberSpendtime withan animalThink of 3things thatyou aregrateful forSpendqualitytime withyour familyEat afruit10000steps inone dayAttend aTRX classat schoolMakeyourbedEat avegetableColourapictureSend a cardto a residentin a carehomeListentomusicDonateunuseditems tosomeone inneedDo achore tohelp outGo fora bikerideHug alovedoneReada bookWatchthesunsetHelpcooksupperDo 20jumpingjacksDrink 8glasses ofwater inone dayNo videogames forone wholedayPick upsomelitterGet at least8 hours ofsleep atnightCall agrandparentor specialfamilymemberSpendtime withan animalThink of 3things thatyou aregrateful forSpendqualitytime withyour familyEat afruit10000steps inone dayAttend aTRX classat schoolMakeyourbedEat avegetableColourapicture

Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Send a card to a resident in a care home
  2. Listen to music
  3. Donate unused items to someone in need
  4. Do a chore to help out
  5. Go for a bike ride
  6. Hug a loved one
  7. Read a book
  8. Watch the sunset
  9. Help cook supper
  10. Do 20 jumping jacks
  11. Drink 8 glasses of water in one day
  12. No video games for one whole day
  13. Pick up some litter
  14. Get at least 8 hours of sleep at night
  15. Call a grandparent or special family member
  16. Spend time with an animal
  17. Think of 3 things that you are grateful for
  18. Spend quality time with your family
  19. Eat a fruit
  20. 10000 steps in one day
  21. Attend a TRX class at school
  22. Make your bed
  23. Eat a vegetable
  24. Colour a picture