10000steps inone dayPick upsomelitterCall agrandparentor specialfamilymemberGo fora bikerideListentomusicEat afruitEat avegetableSend a cardto a residentin a carehomeHelpcooksupperDonateunuseditems tosomeone inneedAttend aTRX classat schoolNo videogames forone wholedayDo achore tohelp outMakeyourbedGet at least8 hours ofsleep atnightDo 20jumpingjacksThink of 3things thatyou aregrateful forWatchthesunsetSpendtime withan animalDrink 8glasses ofwater inone daySpendqualitytime withyour familyReada bookHug alovedoneColourapicture10000steps inone dayPick upsomelitterCall agrandparentor specialfamilymemberGo fora bikerideListentomusicEat afruitEat avegetableSend a cardto a residentin a carehomeHelpcooksupperDonateunuseditems tosomeone inneedAttend aTRX classat schoolNo videogames forone wholedayDo achore tohelp outMakeyourbedGet at least8 hours ofsleep atnightDo 20jumpingjacksThink of 3things thatyou aregrateful forWatchthesunsetSpendtime withan animalDrink 8glasses ofwater inone daySpendqualitytime withyour familyReada bookHug alovedoneColourapicture

Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10000 steps in one day
  2. Pick up some litter
  3. Call a grandparent or special family member
  4. Go for a bike ride
  5. Listen to music
  6. Eat a fruit
  7. Eat a vegetable
  8. Send a card to a resident in a care home
  9. Help cook supper
  10. Donate unused items to someone in need
  11. Attend a TRX class at school
  12. No video games for one whole day
  13. Do a chore to help out
  14. Make your bed
  15. Get at least 8 hours of sleep at night
  16. Do 20 jumping jacks
  17. Think of 3 things that you are grateful for
  18. Watch the sunset
  19. Spend time with an animal
  20. Drink 8 glasses of water in one day
  21. Spend quality time with your family
  22. Read a book
  23. Hug a loved one
  24. Colour a picture