Hug alovedoneSpendqualitytime withyour family10000steps inone dayGet at least8 hours ofsleep atnightThink of 3things thatyou aregrateful forGo fora bikerideDrink 8glasses ofwater inone dayWatchthesunsetCall agrandparentor specialfamilymemberMakeyourbedSpendtime withan animalNo videogames forone wholedayAttend aTRX classat schoolReada bookEat afruitDo achore tohelp outDonateunuseditems tosomeone inneedColourapictureHelpcooksupperEat avegetableDo 20jumpingjacksListentomusicSend a cardto a residentin a carehomePick upsomelitterHug alovedoneSpendqualitytime withyour family10000steps inone dayGet at least8 hours ofsleep atnightThink of 3things thatyou aregrateful forGo fora bikerideDrink 8glasses ofwater inone dayWatchthesunsetCall agrandparentor specialfamilymemberMakeyourbedSpendtime withan animalNo videogames forone wholedayAttend aTRX classat schoolReada bookEat afruitDo achore tohelp outDonateunuseditems tosomeone inneedColourapictureHelpcooksupperEat avegetableDo 20jumpingjacksListentomusicSend a cardto a residentin a carehomePick upsomelitter

Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one
  2. Spend quality time with your family
  3. 10000 steps in one day
  4. Get at least 8 hours of sleep at night
  5. Think of 3 things that you are grateful for
  6. Go for a bike ride
  7. Drink 8 glasses of water in one day
  8. Watch the sunset
  9. Call a grandparent or special family member
  10. Make your bed
  11. Spend time with an animal
  12. No video games for one whole day
  13. Attend a TRX class at school
  14. Read a book
  15. Eat a fruit
  16. Do a chore to help out
  17. Donate unused items to someone in need
  18. Colour a picture
  19. Help cook supper
  20. Eat a vegetable
  21. Do 20 jumping jacks
  22. Listen to music
  23. Send a card to a resident in a care home
  24. Pick up some litter