Do achore tohelp outEat avegetable10000steps inone dayGo fora bikerideEat afruitMakeyourbedDrink 8glasses ofwater inone dayHelpcooksupperReada bookColourapictureWatchthesunsetThink of 3things thatyou aregrateful forDonateunuseditems tosomeone inneedSpendqualitytime withyour familyAttend aTRX classat schoolHug alovedoneNo videogames forone wholedayListentomusicCall agrandparentor specialfamilymemberGet at least8 hours ofsleep atnightSpendtime withan animalPick upsomelitterSend a cardto a residentin a carehomeDo 20jumpingjacksDo achore tohelp outEat avegetable10000steps inone dayGo fora bikerideEat afruitMakeyourbedDrink 8glasses ofwater inone dayHelpcooksupperReada bookColourapictureWatchthesunsetThink of 3things thatyou aregrateful forDonateunuseditems tosomeone inneedSpendqualitytime withyour familyAttend aTRX classat schoolHug alovedoneNo videogames forone wholedayListentomusicCall agrandparentor specialfamilymemberGet at least8 hours ofsleep atnightSpendtime withan animalPick upsomelitterSend a cardto a residentin a carehomeDo 20jumpingjacks

Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a chore to help out
  2. Eat a vegetable
  3. 10000 steps in one day
  4. Go for a bike ride
  5. Eat a fruit
  6. Make your bed
  7. Drink 8 glasses of water in one day
  8. Help cook supper
  9. Read a book
  10. Colour a picture
  11. Watch the sunset
  12. Think of 3 things that you are grateful for
  13. Donate unused items to someone in need
  14. Spend quality time with your family
  15. Attend a TRX class at school
  16. Hug a loved one
  17. No video games for one whole day
  18. Listen to music
  19. Call a grandparent or special family member
  20. Get at least 8 hours of sleep at night
  21. Spend time with an animal
  22. Pick up some litter
  23. Send a card to a resident in a care home
  24. Do 20 jumping jacks