HelpcooksupperGo fora bikeridePick upsomelitterListentomusicEat avegetableDonateunuseditems tosomeone inneedDo 20jumpingjacksSpendtime withan animalWatchthesunsetSpendqualitytime withyour familyThink of 3things thatyou aregrateful for10000steps inone dayNo videogames forone wholedayAttend aTRX classat schoolCall agrandparentor specialfamilymemberHug alovedoneGet at least8 hours ofsleep atnightDo achore tohelp outColourapictureMakeyourbedEat afruitReada bookSend a cardto a residentin a carehomeDrink 8glasses ofwater inone dayHelpcooksupperGo fora bikeridePick upsomelitterListentomusicEat avegetableDonateunuseditems tosomeone inneedDo 20jumpingjacksSpendtime withan animalWatchthesunsetSpendqualitytime withyour familyThink of 3things thatyou aregrateful for10000steps inone dayNo videogames forone wholedayAttend aTRX classat schoolCall agrandparentor specialfamilymemberHug alovedoneGet at least8 hours ofsleep atnightDo achore tohelp outColourapictureMakeyourbedEat afruitReada bookSend a cardto a residentin a carehomeDrink 8glasses ofwater inone day

Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help cook supper
  2. Go for a bike ride
  3. Pick up some litter
  4. Listen to music
  5. Eat a vegetable
  6. Donate unused items to someone in need
  7. Do 20 jumping jacks
  8. Spend time with an animal
  9. Watch the sunset
  10. Spend quality time with your family
  11. Think of 3 things that you are grateful for
  12. 10000 steps in one day
  13. No video games for one whole day
  14. Attend a TRX class at school
  15. Call a grandparent or special family member
  16. Hug a loved one
  17. Get at least 8 hours of sleep at night
  18. Do a chore to help out
  19. Colour a picture
  20. Make your bed
  21. Eat a fruit
  22. Read a book
  23. Send a card to a resident in a care home
  24. Drink 8 glasses of water in one day