Pick upsomelitterListentomusicNo videogames forone wholedaySend a cardto a residentin a carehomeSpendqualitytime withyour familyThink of 3things thatyou aregrateful forSpendtime withan animalGo fora bikerideHug alovedoneEat avegetableReada bookDonateunuseditems tosomeone inneed10000steps inone dayMakeyourbedDrink 8glasses ofwater inone dayEat afruitColourapictureWatchthesunsetAttend aTRX classat schoolDo 20jumpingjacksGet at least8 hours ofsleep atnightHelpcooksupperCall agrandparentor specialfamilymemberDo achore tohelp outPick upsomelitterListentomusicNo videogames forone wholedaySend a cardto a residentin a carehomeSpendqualitytime withyour familyThink of 3things thatyou aregrateful forSpendtime withan animalGo fora bikerideHug alovedoneEat avegetableReada bookDonateunuseditems tosomeone inneed10000steps inone dayMakeyourbedDrink 8glasses ofwater inone dayEat afruitColourapictureWatchthesunsetAttend aTRX classat schoolDo 20jumpingjacksGet at least8 hours ofsleep atnightHelpcooksupperCall agrandparentor specialfamilymemberDo achore tohelp out

Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up some litter
  2. Listen to music
  3. No video games for one whole day
  4. Send a card to a resident in a care home
  5. Spend quality time with your family
  6. Think of 3 things that you are grateful for
  7. Spend time with an animal
  8. Go for a bike ride
  9. Hug a loved one
  10. Eat a vegetable
  11. Read a book
  12. Donate unused items to someone in need
  13. 10000 steps in one day
  14. Make your bed
  15. Drink 8 glasses of water in one day
  16. Eat a fruit
  17. Colour a picture
  18. Watch the sunset
  19. Attend a TRX class at school
  20. Do 20 jumping jacks
  21. Get at least 8 hours of sleep at night
  22. Help cook supper
  23. Call a grandparent or special family member
  24. Do a chore to help out