Reada bookPick upsomelitter10000steps inone daySend a cardto a residentin a carehomeDo achore tohelp outHug alovedoneCall agrandparentor specialfamilymemberSpendqualitytime withyour familyListentomusicSpendtime withan animalThink of 3things thatyou aregrateful forEat afruitDrink 8glasses ofwater inone dayGet at least8 hours ofsleep atnightHelpcooksupperWatchthesunsetNo videogames forone wholedayMakeyourbedAttend aTRX classat schoolDonateunuseditems tosomeone inneedGo fora bikerideEat avegetableColourapictureDo 20jumpingjacksReada bookPick upsomelitter10000steps inone daySend a cardto a residentin a carehomeDo achore tohelp outHug alovedoneCall agrandparentor specialfamilymemberSpendqualitytime withyour familyListentomusicSpendtime withan animalThink of 3things thatyou aregrateful forEat afruitDrink 8glasses ofwater inone dayGet at least8 hours ofsleep atnightHelpcooksupperWatchthesunsetNo videogames forone wholedayMakeyourbedAttend aTRX classat schoolDonateunuseditems tosomeone inneedGo fora bikerideEat avegetableColourapictureDo 20jumpingjacks

Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Pick up some litter
  3. 10000 steps in one day
  4. Send a card to a resident in a care home
  5. Do a chore to help out
  6. Hug a loved one
  7. Call a grandparent or special family member
  8. Spend quality time with your family
  9. Listen to music
  10. Spend time with an animal
  11. Think of 3 things that you are grateful for
  12. Eat a fruit
  13. Drink 8 glasses of water in one day
  14. Get at least 8 hours of sleep at night
  15. Help cook supper
  16. Watch the sunset
  17. No video games for one whole day
  18. Make your bed
  19. Attend a TRX class at school
  20. Donate unused items to someone in need
  21. Go for a bike ride
  22. Eat a vegetable
  23. Colour a picture
  24. Do 20 jumping jacks