Eat afruitGo fora bikerideDo achore tohelp outEat avegetableSpendqualitytime withyour familyGet at least8 hours ofsleep atnightDo 20jumpingjacksDrink 8glasses ofwater inone dayHelpcooksupperAttend aTRX classat schoolHug alovedoneWatchthesunsetSend a cardto a residentin a carehomeMakeyourbedNo videogames forone wholedayReada book10000steps inone dayPick upsomelitterSpendtime withan animalListentomusicDonateunuseditems tosomeone inneedCall agrandparentor specialfamilymemberColourapictureThink of 3things thatyou aregrateful forEat afruitGo fora bikerideDo achore tohelp outEat avegetableSpendqualitytime withyour familyGet at least8 hours ofsleep atnightDo 20jumpingjacksDrink 8glasses ofwater inone dayHelpcooksupperAttend aTRX classat schoolHug alovedoneWatchthesunsetSend a cardto a residentin a carehomeMakeyourbedNo videogames forone wholedayReada book10000steps inone dayPick upsomelitterSpendtime withan animalListentomusicDonateunuseditems tosomeone inneedCall agrandparentor specialfamilymemberColourapictureThink of 3things thatyou aregrateful for

Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit
  2. Go for a bike ride
  3. Do a chore to help out
  4. Eat a vegetable
  5. Spend quality time with your family
  6. Get at least 8 hours of sleep at night
  7. Do 20 jumping jacks
  8. Drink 8 glasses of water in one day
  9. Help cook supper
  10. Attend a TRX class at school
  11. Hug a loved one
  12. Watch the sunset
  13. Send a card to a resident in a care home
  14. Make your bed
  15. No video games for one whole day
  16. Read a book
  17. 10000 steps in one day
  18. Pick up some litter
  19. Spend time with an animal
  20. Listen to music
  21. Donate unused items to someone in need
  22. Call a grandparent or special family member
  23. Colour a picture
  24. Think of 3 things that you are grateful for