Eat afruitGo fora bikerideThink of 3things thatyou aregrateful forSpendtime withan animalCall agrandparentor specialfamilymemberWatchthesunsetSpendqualitytime withyour familyReada bookGet at least8 hours ofsleep atnightHelpcooksupperAttend aTRX classat schoolMakeyourbedDo achore tohelp outPick upsomelitter10000steps inone dayHug alovedoneColourapictureDrink 8glasses ofwater inone dayDonateunuseditems tosomeone inneedEat avegetableNo videogames forone wholedaySend a cardto a residentin a carehomeListentomusicDo 20jumpingjacksEat afruitGo fora bikerideThink of 3things thatyou aregrateful forSpendtime withan animalCall agrandparentor specialfamilymemberWatchthesunsetSpendqualitytime withyour familyReada bookGet at least8 hours ofsleep atnightHelpcooksupperAttend aTRX classat schoolMakeyourbedDo achore tohelp outPick upsomelitter10000steps inone dayHug alovedoneColourapictureDrink 8glasses ofwater inone dayDonateunuseditems tosomeone inneedEat avegetableNo videogames forone wholedaySend a cardto a residentin a carehomeListentomusicDo 20jumpingjacks

Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a fruit
  2. Go for a bike ride
  3. Think of 3 things that you are grateful for
  4. Spend time with an animal
  5. Call a grandparent or special family member
  6. Watch the sunset
  7. Spend quality time with your family
  8. Read a book
  9. Get at least 8 hours of sleep at night
  10. Help cook supper
  11. Attend a TRX class at school
  12. Make your bed
  13. Do a chore to help out
  14. Pick up some litter
  15. 10000 steps in one day
  16. Hug a loved one
  17. Colour a picture
  18. Drink 8 glasses of water in one day
  19. Donate unused items to someone in need
  20. Eat a vegetable
  21. No video games for one whole day
  22. Send a card to a resident in a care home
  23. Listen to music
  24. Do 20 jumping jacks