Care foror playwith a petPlay agameMeditateTake ashoweror bathSpendtime withfriends orfamilyPlaysportsMake agratitudelistRead agoodbookMake artand becreativestressball orclayWatcha goodmoviePracticedeepbreathingUsepositiveself-talkTake awalkoutsideClean ororganizeExerciseat thegymListentomusicYogaCookor bakeVolunteerincommunityPlay aninstrument,sing, ordanceUse humorTalk tosomeoneyou trustWrite alist ofstrengthsCare foror playwith a petPlay agameMeditateTake ashoweror bathSpendtime withfriends orfamilyPlaysportsMake agratitudelistRead agoodbookMake artand becreativestressball orclayWatcha goodmoviePracticedeepbreathingUsepositiveself-talkTake awalkoutsideClean ororganizeExerciseat thegymListentomusicYogaCookor bakeVolunteerincommunityPlay aninstrument,sing, ordanceUse humorTalk tosomeoneyou trustWrite alist ofstrengths

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Care for or play with a pet
  2. Play a game
  3. Meditate
  4. Take a shower or bath
  5. Spend time with friends or family
  6. Play sports
  7. Make a gratitude list
  8. Read a good book
  9. Make art and be creative
  10. stress ball or clay
  11. Watch a good movie
  12. Practice deep breathing
  13. Use positive self-talk
  14. Take a walk outside
  15. Clean or organize
  16. Exercise at the gym
  17. Listen to music
  18. Yoga
  19. Cook or bake
  20. Volunteer in community
  21. Play an instrument, sing, or dance
  22. Use humor
  23. Talk to someone you trust
  24. Write a list of strengths