Watcha goodmovieVolunteerincommunityWrite alist ofstrengthsPracticedeepbreathingUsepositiveself-talkPlay aninstrument,sing, ordanceListentomusicTake awalkoutsideTalk tosomeoneyou trustTake ashoweror bathMeditateExerciseat thegymstressball orclayPlay agamePlaysportsRead agoodbookCookor bakeMake agratitudelistClean ororganizeMake artand becreativeYogaSpendtime withfriends orfamilyCare foror playwith a petUse humorWatcha goodmovieVolunteerincommunityWrite alist ofstrengthsPracticedeepbreathingUsepositiveself-talkPlay aninstrument,sing, ordanceListentomusicTake awalkoutsideTalk tosomeoneyou trustTake ashoweror bathMeditateExerciseat thegymstressball orclayPlay agamePlaysportsRead agoodbookCookor bakeMake agratitudelistClean ororganizeMake artand becreativeYogaSpendtime withfriends orfamilyCare foror playwith a petUse humor

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a good movie
  2. Volunteer in community
  3. Write a list of strengths
  4. Practice deep breathing
  5. Use positive self-talk
  6. Play an instrument, sing, or dance
  7. Listen to music
  8. Take a walk outside
  9. Talk to someone you trust
  10. Take a shower or bath
  11. Meditate
  12. Exercise at the gym
  13. stress ball or clay
  14. Play a game
  15. Play sports
  16. Read a good book
  17. Cook or bake
  18. Make a gratitude list
  19. Clean or organize
  20. Make art and be creative
  21. Yoga
  22. Spend time with friends or family
  23. Care for or play with a pet
  24. Use humor