Make artand becreativeTake awalkoutsidePracticedeepbreathingRead agoodbookWrite alist ofstrengthsPlay aninstrument,sing, ordanceUsepositiveself-talkListentomusicWatcha goodmovieYogaClean ororganizeTalk tosomeoneyou trustPlay agameUse humorVolunteerincommunityPlaysportsTake ashoweror bathExerciseat thegymCare foror playwith a petCookor bakestressball orclayMeditateSpendtime withfriends orfamilyMake agratitudelistMake artand becreativeTake awalkoutsidePracticedeepbreathingRead agoodbookWrite alist ofstrengthsPlay aninstrument,sing, ordanceUsepositiveself-talkListentomusicWatcha goodmovieYogaClean ororganizeTalk tosomeoneyou trustPlay agameUse humorVolunteerincommunityPlaysportsTake ashoweror bathExerciseat thegymCare foror playwith a petCookor bakestressball orclayMeditateSpendtime withfriends orfamilyMake agratitudelist

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make art and be creative
  2. Take a walk outside
  3. Practice deep breathing
  4. Read a good book
  5. Write a list of strengths
  6. Play an instrument, sing, or dance
  7. Use positive self-talk
  8. Listen to music
  9. Watch a good movie
  10. Yoga
  11. Clean or organize
  12. Talk to someone you trust
  13. Play a game
  14. Use humor
  15. Volunteer in community
  16. Play sports
  17. Take a shower or bath
  18. Exercise at the gym
  19. Care for or play with a pet
  20. Cook or bake
  21. stress ball or clay
  22. Meditate
  23. Spend time with friends or family
  24. Make a gratitude list