Read agoodbookListentomusicTake ashoweror bathWatcha goodmovieSpendtime withfriends orfamilyPlay agameUse humorCare foror playwith a petClean ororganizeMeditatePracticedeepbreathingstressball orclayMake agratitudelistWrite alist ofstrengthsUsepositiveself-talkVolunteerincommunityTake awalkoutsidePlaysportsTalk tosomeoneyou trustCookor bakePlay aninstrument,sing, ordanceYogaExerciseat thegymMake artand becreativeRead agoodbookListentomusicTake ashoweror bathWatcha goodmovieSpendtime withfriends orfamilyPlay agameUse humorCare foror playwith a petClean ororganizeMeditatePracticedeepbreathingstressball orclayMake agratitudelistWrite alist ofstrengthsUsepositiveself-talkVolunteerincommunityTake awalkoutsidePlaysportsTalk tosomeoneyou trustCookor bakePlay aninstrument,sing, ordanceYogaExerciseat thegymMake artand becreative

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Listen to music
  3. Take a shower or bath
  4. Watch a good movie
  5. Spend time with friends or family
  6. Play a game
  7. Use humor
  8. Care for or play with a pet
  9. Clean or organize
  10. Meditate
  11. Practice deep breathing
  12. stress ball or clay
  13. Make a gratitude list
  14. Write a list of strengths
  15. Use positive self-talk
  16. Volunteer in community
  17. Take a walk outside
  18. Play sports
  19. Talk to someone you trust
  20. Cook or bake
  21. Play an instrument, sing, or dance
  22. Yoga
  23. Exercise at the gym
  24. Make art and be creative