Make artand becreativeTalk tosomeoneyou trustCookor bakeRead agoodbookListentomusicExerciseat thegymstressball orclayPlaysportsWrite alist ofstrengthsUse humorPracticedeepbreathingPlay aninstrument,sing, ordanceTake ashoweror bathMeditateVolunteerincommunityYogaPlay agameSpendtime withfriends orfamilyCare foror playwith a petWatcha goodmovieMake agratitudelistUsepositiveself-talkTake awalkoutsideClean ororganizeMake artand becreativeTalk tosomeoneyou trustCookor bakeRead agoodbookListentomusicExerciseat thegymstressball orclayPlaysportsWrite alist ofstrengthsUse humorPracticedeepbreathingPlay aninstrument,sing, ordanceTake ashoweror bathMeditateVolunteerincommunityYogaPlay agameSpendtime withfriends orfamilyCare foror playwith a petWatcha goodmovieMake agratitudelistUsepositiveself-talkTake awalkoutsideClean ororganize

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make art and be creative
  2. Talk to someone you trust
  3. Cook or bake
  4. Read a good book
  5. Listen to music
  6. Exercise at the gym
  7. stress ball or clay
  8. Play sports
  9. Write a list of strengths
  10. Use humor
  11. Practice deep breathing
  12. Play an instrument, sing, or dance
  13. Take a shower or bath
  14. Meditate
  15. Volunteer in community
  16. Yoga
  17. Play a game
  18. Spend time with friends or family
  19. Care for or play with a pet
  20. Watch a good movie
  21. Make a gratitude list
  22. Use positive self-talk
  23. Take a walk outside
  24. Clean or organize