stressball orclayRead agoodbookTake ashoweror bathSpendtime withfriends orfamilyYogaCare foror playwith a petMake artand becreativePlaysportsTalk tosomeoneyou trustExerciseat thegymPlay agameClean ororganizeListentomusicWatcha goodmovieMeditatePlay aninstrument,sing, ordanceTake awalkoutsideCookor bakeVolunteerincommunityUsepositiveself-talkMake agratitudelistUse humorWrite alist ofstrengthsPracticedeepbreathingstressball orclayRead agoodbookTake ashoweror bathSpendtime withfriends orfamilyYogaCare foror playwith a petMake artand becreativePlaysportsTalk tosomeoneyou trustExerciseat thegymPlay agameClean ororganizeListentomusicWatcha goodmovieMeditatePlay aninstrument,sing, ordanceTake awalkoutsideCookor bakeVolunteerincommunityUsepositiveself-talkMake agratitudelistUse humorWrite alist ofstrengthsPracticedeepbreathing

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress ball or clay
  2. Read a good book
  3. Take a shower or bath
  4. Spend time with friends or family
  5. Yoga
  6. Care for or play with a pet
  7. Make art and be creative
  8. Play sports
  9. Talk to someone you trust
  10. Exercise at the gym
  11. Play a game
  12. Clean or organize
  13. Listen to music
  14. Watch a good movie
  15. Meditate
  16. Play an instrument, sing, or dance
  17. Take a walk outside
  18. Cook or bake
  19. Volunteer in community
  20. Use positive self-talk
  21. Make a gratitude list
  22. Use humor
  23. Write a list of strengths
  24. Practice deep breathing