Read agoodbookPlay aninstrument,sing, ordanceListentomusicPlay agameVolunteerincommunityTake awalkoutsideWrite alist ofstrengthsMake agratitudeliststressball orclayUse humorPlaysportsWatcha goodmovieYogaUsepositiveself-talkCookor bakeCare foror playwith a petMake artand becreativePracticedeepbreathingClean ororganizeTalk tosomeoneyou trustSpendtime withfriends orfamilyTake ashoweror bathMeditateExerciseat thegymRead agoodbookPlay aninstrument,sing, ordanceListentomusicPlay agameVolunteerincommunityTake awalkoutsideWrite alist ofstrengthsMake agratitudeliststressball orclayUse humorPlaysportsWatcha goodmovieYogaUsepositiveself-talkCookor bakeCare foror playwith a petMake artand becreativePracticedeepbreathingClean ororganizeTalk tosomeoneyou trustSpendtime withfriends orfamilyTake ashoweror bathMeditateExerciseat thegym

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Play an instrument, sing, or dance
  3. Listen to music
  4. Play a game
  5. Volunteer in community
  6. Take a walk outside
  7. Write a list of strengths
  8. Make a gratitude list
  9. stress ball or clay
  10. Use humor
  11. Play sports
  12. Watch a good movie
  13. Yoga
  14. Use positive self-talk
  15. Cook or bake
  16. Care for or play with a pet
  17. Make art and be creative
  18. Practice deep breathing
  19. Clean or organize
  20. Talk to someone you trust
  21. Spend time with friends or family
  22. Take a shower or bath
  23. Meditate
  24. Exercise at the gym