Play agameTake awalkoutsideCookor bakeRead agoodbookstressball orclayPlaysportsUsepositiveself-talkClean ororganizeSpendtime withfriends orfamilyUse humorMake agratitudelistExerciseat thegymWatcha goodmovieListentomusicMeditateWrite alist ofstrengthsMake artand becreativeYogaCare foror playwith a petTake ashoweror bathPlay aninstrument,sing, ordanceTalk tosomeoneyou trustPracticedeepbreathingVolunteerincommunityPlay agameTake awalkoutsideCookor bakeRead agoodbookstressball orclayPlaysportsUsepositiveself-talkClean ororganizeSpendtime withfriends orfamilyUse humorMake agratitudelistExerciseat thegymWatcha goodmovieListentomusicMeditateWrite alist ofstrengthsMake artand becreativeYogaCare foror playwith a petTake ashoweror bathPlay aninstrument,sing, ordanceTalk tosomeoneyou trustPracticedeepbreathingVolunteerincommunity

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Take a walk outside
  3. Cook or bake
  4. Read a good book
  5. stress ball or clay
  6. Play sports
  7. Use positive self-talk
  8. Clean or organize
  9. Spend time with friends or family
  10. Use humor
  11. Make a gratitude list
  12. Exercise at the gym
  13. Watch a good movie
  14. Listen to music
  15. Meditate
  16. Write a list of strengths
  17. Make art and be creative
  18. Yoga
  19. Care for or play with a pet
  20. Take a shower or bath
  21. Play an instrument, sing, or dance
  22. Talk to someone you trust
  23. Practice deep breathing
  24. Volunteer in community