MeditateRead agoodbookTake awalkoutsidePlay agameWatcha goodmovieVolunteerincommunityPlay aninstrument,sing, ordanceCare foror playwith a petPlaysportsPracticedeepbreathingExerciseat thegymUse humorstressball orclayMake artand becreativeSpendtime withfriends orfamilyTake ashoweror bathMake agratitudelistYogaUsepositiveself-talkTalk tosomeoneyou trustListentomusicWrite alist ofstrengthsCookor bakeClean ororganizeMeditateRead agoodbookTake awalkoutsidePlay agameWatcha goodmovieVolunteerincommunityPlay aninstrument,sing, ordanceCare foror playwith a petPlaysportsPracticedeepbreathingExerciseat thegymUse humorstressball orclayMake artand becreativeSpendtime withfriends orfamilyTake ashoweror bathMake agratitudelistYogaUsepositiveself-talkTalk tosomeoneyou trustListentomusicWrite alist ofstrengthsCookor bakeClean ororganize

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Read a good book
  3. Take a walk outside
  4. Play a game
  5. Watch a good movie
  6. Volunteer in community
  7. Play an instrument, sing, or dance
  8. Care for or play with a pet
  9. Play sports
  10. Practice deep breathing
  11. Exercise at the gym
  12. Use humor
  13. stress ball or clay
  14. Make art and be creative
  15. Spend time with friends or family
  16. Take a shower or bath
  17. Make a gratitude list
  18. Yoga
  19. Use positive self-talk
  20. Talk to someone you trust
  21. Listen to music
  22. Write a list of strengths
  23. Cook or bake
  24. Clean or organize