VolunteerincommunitySpendtime withfriends orfamilyUsepositiveself-talkUse humorPlaysportsCookor bakeYogaCare foror playwith a petClean ororganizeExerciseat thegymMeditateMake agratitudelistPlay agamePlay aninstrument,sing, ordancePracticedeepbreathingTalk tosomeoneyou trustMake artand becreativeTake awalkoutsidestressball orclayRead agoodbookWrite alist ofstrengthsWatcha goodmovieTake ashoweror bathListentomusicVolunteerincommunitySpendtime withfriends orfamilyUsepositiveself-talkUse humorPlaysportsCookor bakeYogaCare foror playwith a petClean ororganizeExerciseat thegymMeditateMake agratitudelistPlay agamePlay aninstrument,sing, ordancePracticedeepbreathingTalk tosomeoneyou trustMake artand becreativeTake awalkoutsidestressball orclayRead agoodbookWrite alist ofstrengthsWatcha goodmovieTake ashoweror bathListentomusic

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer in community
  2. Spend time with friends or family
  3. Use positive self-talk
  4. Use humor
  5. Play sports
  6. Cook or bake
  7. Yoga
  8. Care for or play with a pet
  9. Clean or organize
  10. Exercise at the gym
  11. Meditate
  12. Make a gratitude list
  13. Play a game
  14. Play an instrument, sing, or dance
  15. Practice deep breathing
  16. Talk to someone you trust
  17. Make art and be creative
  18. Take a walk outside
  19. stress ball or clay
  20. Read a good book
  21. Write a list of strengths
  22. Watch a good movie
  23. Take a shower or bath
  24. Listen to music