Use humorPlay agameMake agratitudelistListentomusicMake artand becreativeSpendtime withfriends orfamilyPracticedeepbreathingPlay aninstrument,sing, ordancePlaysportsVolunteerincommunityCookor bakeYogaUsepositiveself-talkExerciseat thegymTalk tosomeoneyou trustClean ororganizeCare foror playwith a petMeditateTake awalkoutsideWrite alist ofstrengthsstressball orclayWatcha goodmovieRead agoodbookTake ashoweror bathUse humorPlay agameMake agratitudelistListentomusicMake artand becreativeSpendtime withfriends orfamilyPracticedeepbreathingPlay aninstrument,sing, ordancePlaysportsVolunteerincommunityCookor bakeYogaUsepositiveself-talkExerciseat thegymTalk tosomeoneyou trustClean ororganizeCare foror playwith a petMeditateTake awalkoutsideWrite alist ofstrengthsstressball orclayWatcha goodmovieRead agoodbookTake ashoweror bath

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use humor
  2. Play a game
  3. Make a gratitude list
  4. Listen to music
  5. Make art and be creative
  6. Spend time with friends or family
  7. Practice deep breathing
  8. Play an instrument, sing, or dance
  9. Play sports
  10. Volunteer in community
  11. Cook or bake
  12. Yoga
  13. Use positive self-talk
  14. Exercise at the gym
  15. Talk to someone you trust
  16. Clean or organize
  17. Care for or play with a pet
  18. Meditate
  19. Take a walk outside
  20. Write a list of strengths
  21. stress ball or clay
  22. Watch a good movie
  23. Read a good book
  24. Take a shower or bath