Take ashoweror bathPlay agameRead agoodbookListentomusicMake artand becreativeUsepositiveself-talkstressball orclayWrite alist ofstrengthsPracticedeepbreathingPlay aninstrument,sing, ordanceCookor bakeMake agratitudelistTake awalkoutsideCare foror playwith a petTalk tosomeoneyou trustPlaysportsClean ororganizeSpendtime withfriends orfamilyExerciseat thegymMeditateUse humorWatcha goodmovieYogaVolunteerincommunityTake ashoweror bathPlay agameRead agoodbookListentomusicMake artand becreativeUsepositiveself-talkstressball orclayWrite alist ofstrengthsPracticedeepbreathingPlay aninstrument,sing, ordanceCookor bakeMake agratitudelistTake awalkoutsideCare foror playwith a petTalk tosomeoneyou trustPlaysportsClean ororganizeSpendtime withfriends orfamilyExerciseat thegymMeditateUse humorWatcha goodmovieYogaVolunteerincommunity

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Play a game
  3. Read a good book
  4. Listen to music
  5. Make art and be creative
  6. Use positive self-talk
  7. stress ball or clay
  8. Write a list of strengths
  9. Practice deep breathing
  10. Play an instrument, sing, or dance
  11. Cook or bake
  12. Make a gratitude list
  13. Take a walk outside
  14. Care for or play with a pet
  15. Talk to someone you trust
  16. Play sports
  17. Clean or organize
  18. Spend time with friends or family
  19. Exercise at the gym
  20. Meditate
  21. Use humor
  22. Watch a good movie
  23. Yoga
  24. Volunteer in community