Read agoodbookClean ororganizeSpendtime withfriends orfamilyPlay aninstrument,sing, ordanceTake ashoweror bathMake artand becreativeTalk tosomeoneyou trustWatcha goodmoviePlay agameTake awalkoutsideMake agratitudelistVolunteerincommunitystressball orclayPracticedeepbreathingYogaWrite alist ofstrengthsMeditateListentomusicUse humorCare foror playwith a petPlaysportsExerciseat thegymCookor bakeUsepositiveself-talkRead agoodbookClean ororganizeSpendtime withfriends orfamilyPlay aninstrument,sing, ordanceTake ashoweror bathMake artand becreativeTalk tosomeoneyou trustWatcha goodmoviePlay agameTake awalkoutsideMake agratitudelistVolunteerincommunitystressball orclayPracticedeepbreathingYogaWrite alist ofstrengthsMeditateListentomusicUse humorCare foror playwith a petPlaysportsExerciseat thegymCookor bakeUsepositiveself-talk

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Clean or organize
  3. Spend time with friends or family
  4. Play an instrument, sing, or dance
  5. Take a shower or bath
  6. Make art and be creative
  7. Talk to someone you trust
  8. Watch a good movie
  9. Play a game
  10. Take a walk outside
  11. Make a gratitude list
  12. Volunteer in community
  13. stress ball or clay
  14. Practice deep breathing
  15. Yoga
  16. Write a list of strengths
  17. Meditate
  18. Listen to music
  19. Use humor
  20. Care for or play with a pet
  21. Play sports
  22. Exercise at the gym
  23. Cook or bake
  24. Use positive self-talk