Clean ororganizeTake ashoweror bathMake agratitudelistWrite alist ofstrengthsUsepositiveself-talkWatcha goodmovieCare foror playwith a petPlaysportsTalk tosomeoneyou trustMeditatePlay aninstrument,sing, ordanceSpendtime withfriends orfamilyVolunteerincommunityPracticedeepbreathingYogaUse humorRead agoodbookstressball orclayTake awalkoutsidePlay agameMake artand becreativeExerciseat thegymCookor bakeListentomusicClean ororganizeTake ashoweror bathMake agratitudelistWrite alist ofstrengthsUsepositiveself-talkWatcha goodmovieCare foror playwith a petPlaysportsTalk tosomeoneyou trustMeditatePlay aninstrument,sing, ordanceSpendtime withfriends orfamilyVolunteerincommunityPracticedeepbreathingYogaUse humorRead agoodbookstressball orclayTake awalkoutsidePlay agameMake artand becreativeExerciseat thegymCookor bakeListentomusic

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize
  2. Take a shower or bath
  3. Make a gratitude list
  4. Write a list of strengths
  5. Use positive self-talk
  6. Watch a good movie
  7. Care for or play with a pet
  8. Play sports
  9. Talk to someone you trust
  10. Meditate
  11. Play an instrument, sing, or dance
  12. Spend time with friends or family
  13. Volunteer in community
  14. Practice deep breathing
  15. Yoga
  16. Use humor
  17. Read a good book
  18. stress ball or clay
  19. Take a walk outside
  20. Play a game
  21. Make art and be creative
  22. Exercise at the gym
  23. Cook or bake
  24. Listen to music