Write alist ofstrengthsClean ororganizeTake awalkoutsidePracticedeepbreathingWatcha goodmovieUsepositiveself-talkVolunteerincommunityMake artand becreativePlay aninstrument,sing, ordanceRead agoodbookYogaTake ashoweror bathSpendtime withfriends orfamilyMake agratitudelistPlaysportsCookor bakePlay agameUse humorstressball orclayCare foror playwith a petMeditateTalk tosomeoneyou trustListentomusicExerciseat thegymWrite alist ofstrengthsClean ororganizeTake awalkoutsidePracticedeepbreathingWatcha goodmovieUsepositiveself-talkVolunteerincommunityMake artand becreativePlay aninstrument,sing, ordanceRead agoodbookYogaTake ashoweror bathSpendtime withfriends orfamilyMake agratitudelistPlaysportsCookor bakePlay agameUse humorstressball orclayCare foror playwith a petMeditateTalk tosomeoneyou trustListentomusicExerciseat thegym

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a list of strengths
  2. Clean or organize
  3. Take a walk outside
  4. Practice deep breathing
  5. Watch a good movie
  6. Use positive self-talk
  7. Volunteer in community
  8. Make art and be creative
  9. Play an instrument, sing, or dance
  10. Read a good book
  11. Yoga
  12. Take a shower or bath
  13. Spend time with friends or family
  14. Make a gratitude list
  15. Play sports
  16. Cook or bake
  17. Play a game
  18. Use humor
  19. stress ball or clay
  20. Care for or play with a pet
  21. Meditate
  22. Talk to someone you trust
  23. Listen to music
  24. Exercise at the gym