Spendtime withfriends orfamilyWatcha goodmoviePlay agamestressball orclayUsepositiveself-talkYogaExerciseat thegymWrite alist ofstrengthsCare foror playwith a petMeditateTake awalkoutsideUse humorListentomusicTake ashoweror bathPracticedeepbreathingMake artand becreativePlay aninstrument,sing, ordanceTalk tosomeoneyou trustCookor bakePlaysportsRead agoodbookVolunteerincommunityMake agratitudelistClean ororganizeSpendtime withfriends orfamilyWatcha goodmoviePlay agamestressball orclayUsepositiveself-talkYogaExerciseat thegymWrite alist ofstrengthsCare foror playwith a petMeditateTake awalkoutsideUse humorListentomusicTake ashoweror bathPracticedeepbreathingMake artand becreativePlay aninstrument,sing, ordanceTalk tosomeoneyou trustCookor bakePlaysportsRead agoodbookVolunteerincommunityMake agratitudelistClean ororganize

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends or family
  2. Watch a good movie
  3. Play a game
  4. stress ball or clay
  5. Use positive self-talk
  6. Yoga
  7. Exercise at the gym
  8. Write a list of strengths
  9. Care for or play with a pet
  10. Meditate
  11. Take a walk outside
  12. Use humor
  13. Listen to music
  14. Take a shower or bath
  15. Practice deep breathing
  16. Make art and be creative
  17. Play an instrument, sing, or dance
  18. Talk to someone you trust
  19. Cook or bake
  20. Play sports
  21. Read a good book
  22. Volunteer in community
  23. Make a gratitude list
  24. Clean or organize