PlaysportsMeditatestressball orclayMake artand becreativeSpendtime withfriends orfamilyPlay aninstrument,sing, ordanceVolunteerincommunityTake awalkoutsideMake agratitudelistExerciseat thegymPracticedeepbreathingPlay agameRead agoodbookWatcha goodmovieListentomusicTake ashoweror bathWrite alist ofstrengthsClean ororganizeUse humorYogaCare foror playwith a petTalk tosomeoneyou trustCookor bakeUsepositiveself-talkPlaysportsMeditatestressball orclayMake artand becreativeSpendtime withfriends orfamilyPlay aninstrument,sing, ordanceVolunteerincommunityTake awalkoutsideMake agratitudelistExerciseat thegymPracticedeepbreathingPlay agameRead agoodbookWatcha goodmovieListentomusicTake ashoweror bathWrite alist ofstrengthsClean ororganizeUse humorYogaCare foror playwith a petTalk tosomeoneyou trustCookor bakeUsepositiveself-talk

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play sports
  2. Meditate
  3. stress ball or clay
  4. Make art and be creative
  5. Spend time with friends or family
  6. Play an instrument, sing, or dance
  7. Volunteer in community
  8. Take a walk outside
  9. Make a gratitude list
  10. Exercise at the gym
  11. Practice deep breathing
  12. Play a game
  13. Read a good book
  14. Watch a good movie
  15. Listen to music
  16. Take a shower or bath
  17. Write a list of strengths
  18. Clean or organize
  19. Use humor
  20. Yoga
  21. Care for or play with a pet
  22. Talk to someone you trust
  23. Cook or bake
  24. Use positive self-talk