Watcha goodmoviestressball orclayMake artand becreativeUsepositiveself-talkPlay aninstrument,sing, ordanceExerciseat thegymPlay agameCookor bakeClean ororganizeVolunteerincommunityYogaPlaysportsMeditateUse humorTake awalkoutsidePracticedeepbreathingCare foror playwith a petTake ashoweror bathRead agoodbookListentomusicTalk tosomeoneyou trustSpendtime withfriends orfamilyWrite alist ofstrengthsMake agratitudelistWatcha goodmoviestressball orclayMake artand becreativeUsepositiveself-talkPlay aninstrument,sing, ordanceExerciseat thegymPlay agameCookor bakeClean ororganizeVolunteerincommunityYogaPlaysportsMeditateUse humorTake awalkoutsidePracticedeepbreathingCare foror playwith a petTake ashoweror bathRead agoodbookListentomusicTalk tosomeoneyou trustSpendtime withfriends orfamilyWrite alist ofstrengthsMake agratitudelist

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a good movie
  2. stress ball or clay
  3. Make art and be creative
  4. Use positive self-talk
  5. Play an instrument, sing, or dance
  6. Exercise at the gym
  7. Play a game
  8. Cook or bake
  9. Clean or organize
  10. Volunteer in community
  11. Yoga
  12. Play sports
  13. Meditate
  14. Use humor
  15. Take a walk outside
  16. Practice deep breathing
  17. Care for or play with a pet
  18. Take a shower or bath
  19. Read a good book
  20. Listen to music
  21. Talk to someone you trust
  22. Spend time with friends or family
  23. Write a list of strengths
  24. Make a gratitude list