standingcurlsinclinepressuprightrowhammercurlsstanding1 arm flyfrontraisestandingshoulderpressbehindthe headpressstraightarmkickbacksbehindthe backextensionpush-upsmedicineballlungecurlslateralraisesstandingrotatortricepkickbacksstandingtricepextensionsstandingcrosschest flychestpressxerbarwidegripcurlsstanding1 armrowtricepextensionsxerbarstandingsingle armcross curlpushupsseatedcrossrowstandingcurlsinclinepressuprightrowhammercurlsstanding1 arm flyfrontraisestandingshoulderpressbehindthe headpressstraightarmkickbacksbehindthe backextensionpush-upsmedicineballlungecurlslateralraisesstandingrotatortricepkickbacksstandingtricepextensionsstandingcrosschest flychestpressxerbarwidegripcurlsstanding1 armrowtricepextensionsxerbarstandingsingle armcross curlpushupsseatedcrossrow

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing curls
  2. incline press
  3. upright row
  4. hammer curls
  5. standing 1 arm fly
  6. front raise
  7. standing shoulder press
  8. behind the head press
  9. straight arm kickbacks
  10. behind the back extension
  11. push-ups medicine ball
  12. lunge curls
  13. lateral raises
  14. standing rotator
  15. tricep kickbacks
  16. standing tricep extensions
  17. standing cross chest fly
  18. chest press xerbar
  19. wide grip curls
  20. standing 1 arm row
  21. tricep extensions xerbar
  22. standing single arm cross curl
  23. pushups
  24. seated cross row