standingcrosschest flychestpressxerbarstandingrotatorstanding1 armrowstanding1 arm flybehindthe backextensionuprightrowstraightarmkickbacksbehindthe headpresslateralraisesfrontraisepushupstricepkickbackshammercurlslungecurlsinclinepressstandingtricepextensionsseatedcrossrowtricepextensionsxerbarstandingshoulderpresswidegripcurlspush-upsmedicineballstandingcurlsstandingsingle armcross curlstandingcrosschest flychestpressxerbarstandingrotatorstanding1 armrowstanding1 arm flybehindthe backextensionuprightrowstraightarmkickbacksbehindthe headpresslateralraisesfrontraisepushupstricepkickbackshammercurlslungecurlsinclinepressstandingtricepextensionsseatedcrossrowtricepextensionsxerbarstandingshoulderpresswidegripcurlspush-upsmedicineballstandingcurlsstandingsingle armcross curl

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing cross chest fly
  2. chest press xerbar
  3. standing rotator
  4. standing 1 arm row
  5. standing 1 arm fly
  6. behind the back extension
  7. upright row
  8. straight arm kickbacks
  9. behind the head press
  10. lateral raises
  11. front raise
  12. pushups
  13. tricep kickbacks
  14. hammer curls
  15. lunge curls
  16. incline press
  17. standing tricep extensions
  18. seated cross row
  19. tricep extensions xerbar
  20. standing shoulder press
  21. wide grip curls
  22. push-ups medicine ball
  23. standing curls
  24. standing single arm cross curl