standingshoulderpressstandingcrosschest flystandingtricepextensionsbehindthe backextensionwidegripcurlsuprightrowstraightarmkickbacksstandingcurlstricepextensionsxerbarstandingrotatorstanding1 arm flyinclinepressstandingsingle armcross curlhammercurlsbehindthe headpresstricepkickbackslungecurlschestpressxerbarseatedcrossrowpush-upsmedicineballfrontraisestanding1 armrowpushupslateralraisesstandingshoulderpressstandingcrosschest flystandingtricepextensionsbehindthe backextensionwidegripcurlsuprightrowstraightarmkickbacksstandingcurlstricepextensionsxerbarstandingrotatorstanding1 arm flyinclinepressstandingsingle armcross curlhammercurlsbehindthe headpresstricepkickbackslungecurlschestpressxerbarseatedcrossrowpush-upsmedicineballfrontraisestanding1 armrowpushupslateralraises

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing shoulder press
  2. standing cross chest fly
  3. standing tricep extensions
  4. behind the back extension
  5. wide grip curls
  6. upright row
  7. straight arm kickbacks
  8. standing curls
  9. tricep extensions xerbar
  10. standing rotator
  11. standing 1 arm fly
  12. incline press
  13. standing single arm cross curl
  14. hammer curls
  15. behind the head press
  16. tricep kickbacks
  17. lunge curls
  18. chest press xerbar
  19. seated cross row
  20. push-ups medicine ball
  21. front raise
  22. standing 1 arm row
  23. pushups
  24. lateral raises