standingcrosschest flystandingshoulderpressbehindthe headpresshammercurlsstandingsingle armcross curlchestpressxerbaruprightrowlateralraiseswidegripcurlspushupsstandingtricepextensionsfrontraiseinclinepressstandingrotatorbehindthe backextensionstanding1 armrowlungecurlsstraightarmkickbackstricepextensionsxerbartricepkickbacksstandingcurlspush-upsmedicineballseatedcrossrowstanding1 arm flystandingcrosschest flystandingshoulderpressbehindthe headpresshammercurlsstandingsingle armcross curlchestpressxerbaruprightrowlateralraiseswidegripcurlspushupsstandingtricepextensionsfrontraiseinclinepressstandingrotatorbehindthe backextensionstanding1 armrowlungecurlsstraightarmkickbackstricepextensionsxerbartricepkickbacksstandingcurlspush-upsmedicineballseatedcrossrowstanding1 arm fly

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing cross chest fly
  2. standing shoulder press
  3. behind the head press
  4. hammer curls
  5. standing single arm cross curl
  6. chest press xerbar
  7. upright row
  8. lateral raises
  9. wide grip curls
  10. pushups
  11. standing tricep extensions
  12. front raise
  13. incline press
  14. standing rotator
  15. behind the back extension
  16. standing 1 arm row
  17. lunge curls
  18. straight arm kickbacks
  19. tricep extensions xerbar
  20. tricep kickbacks
  21. standing curls
  22. push-ups medicine ball
  23. seated cross row
  24. standing 1 arm fly