tricepextensionsxerbarstandingrotatorstanding1 armrowstandingcurlstricepkickbackshammercurlsbehindthe headpressstanding1 arm flypush-upsmedicineballbehindthe backextensionlungecurlsstandingshoulderpresswidegripcurlspushupsstandingtricepextensionslateralraisesuprightrowstandingcrosschest flyfrontraisechestpressxerbarstraightarmkickbacksseatedcrossrowinclinepressstandingsingle armcross curltricepextensionsxerbarstandingrotatorstanding1 armrowstandingcurlstricepkickbackshammercurlsbehindthe headpressstanding1 arm flypush-upsmedicineballbehindthe backextensionlungecurlsstandingshoulderpresswidegripcurlspushupsstandingtricepextensionslateralraisesuprightrowstandingcrosschest flyfrontraisechestpressxerbarstraightarmkickbacksseatedcrossrowinclinepressstandingsingle armcross curl

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tricep extensions xerbar
  2. standing rotator
  3. standing 1 arm row
  4. standing curls
  5. tricep kickbacks
  6. hammer curls
  7. behind the head press
  8. standing 1 arm fly
  9. push-ups medicine ball
  10. behind the back extension
  11. lunge curls
  12. standing shoulder press
  13. wide grip curls
  14. pushups
  15. standing tricep extensions
  16. lateral raises
  17. upright row
  18. standing cross chest fly
  19. front raise
  20. chest press xerbar
  21. straight arm kickbacks
  22. seated cross row
  23. incline press
  24. standing single arm cross curl