tricepextensionsxerbarhammercurlsstandingshoulderpressfrontraisestandingsingle armcross curlseatedcrossrowchestpressxerbarstanding1 armrowbehindthe headpressstandingcurlsinclinepressstraightarmkickbackstricepkickbackslateralraisesstandingrotatorstandingtricepextensionslungecurlsstandingcrosschest flybehindthe backextensionpushupspush-upsmedicineballuprightrowwidegripcurlsstanding1 arm flytricepextensionsxerbarhammercurlsstandingshoulderpressfrontraisestandingsingle armcross curlseatedcrossrowchestpressxerbarstanding1 armrowbehindthe headpressstandingcurlsinclinepressstraightarmkickbackstricepkickbackslateralraisesstandingrotatorstandingtricepextensionslungecurlsstandingcrosschest flybehindthe backextensionpushupspush-upsmedicineballuprightrowwidegripcurlsstanding1 arm fly

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tricep extensions xerbar
  2. hammer curls
  3. standing shoulder press
  4. front raise
  5. standing single arm cross curl
  6. seated cross row
  7. chest press xerbar
  8. standing 1 arm row
  9. behind the head press
  10. standing curls
  11. incline press
  12. straight arm kickbacks
  13. tricep kickbacks
  14. lateral raises
  15. standing rotator
  16. standing tricep extensions
  17. lunge curls
  18. standing cross chest fly
  19. behind the back extension
  20. pushups
  21. push-ups medicine ball
  22. upright row
  23. wide grip curls
  24. standing 1 arm fly