standingtricepextensionspush-upsmedicineballtricepkickbackslateralraisesseatedcrossrowtricepextensionsxerbarstanding1 arm flychestpressxerbarstandingsingle armcross curlwidegripcurlsbehindthe headpressstraightarmkickbacksinclinepresspushupsstandingcrosschest flystanding1 armrowstandingcurlslungecurlsbehindthe backextensionhammercurlsfrontraisestandingrotatorstandingshoulderpressuprightrowstandingtricepextensionspush-upsmedicineballtricepkickbackslateralraisesseatedcrossrowtricepextensionsxerbarstanding1 arm flychestpressxerbarstandingsingle armcross curlwidegripcurlsbehindthe headpressstraightarmkickbacksinclinepresspushupsstandingcrosschest flystanding1 armrowstandingcurlslungecurlsbehindthe backextensionhammercurlsfrontraisestandingrotatorstandingshoulderpressuprightrow

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. standing tricep extensions
  2. push-ups medicine ball
  3. tricep kickbacks
  4. lateral raises
  5. seated cross row
  6. tricep extensions xerbar
  7. standing 1 arm fly
  8. chest press xerbar
  9. standing single arm cross curl
  10. wide grip curls
  11. behind the head press
  12. straight arm kickbacks
  13. incline press
  14. pushups
  15. standing cross chest fly
  16. standing 1 arm row
  17. standing curls
  18. lunge curls
  19. behind the back extension
  20. hammer curls
  21. front raise
  22. standing rotator
  23. standing shoulder press
  24. upright row