lunge curls seated cross row push-ups medicine ball standing single arm cross curl hammer curls standing cross chest fly behind the head press chest press xerbar behind the back extension standing curls upright row front raise wide grip curls incline press straight arm kickbacks standing tricep extensions tricep kickbacks lateral raises pushups standing rotator standing 1 arm fly standing shoulder press tricep extensions xerbar standing 1 arm row lunge curls seated cross row push-ups medicine ball standing single arm cross curl hammer curls standing cross chest fly behind the head press chest press xerbar behind the back extension standing curls upright row front raise wide grip curls incline press straight arm kickbacks standing tricep extensions tricep kickbacks lateral raises pushups standing rotator standing 1 arm fly standing shoulder press tricep extensions xerbar standing 1 arm row
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
lunge curls
seated cross row
push-ups
medicine
ball
standing single arm cross curl
hammer curls
standing cross chest fly
behind the head press
chest press
xerbar
behind the back extension
standing
curls
upright row
front raise
wide grip curls
incline press
straight arm kickbacks
standing tricep extensions
tricep kickbacks
lateral raises
pushups
standing rotator
standing 1 arm fly
standing shoulder press
tricep extensions xerbar
standing 1 arm row