standingrotatorpushupslungecurlsstandingcrosschest flyuprightrowseatedcrossrowstraightarmkickbacksstanding1 armrowtricepkickbackschestpressxerbarhammercurlstricepextensionsxerbarstandingtricepextensionsstandingsingle armcross curlinclinepressstanding1 arm flystandingshoulderpresslateralraisesstandingcurlsbehindthe backextensionbehindthe headpressfrontraisepush-upsmedicineballwidegripcurlsstandingrotatorpushupslungecurlsstandingcrosschest flyuprightrowseatedcrossrowstraightarmkickbacksstanding1 armrowtricepkickbackschestpressxerbarhammercurlstricepextensionsxerbarstandingtricepextensionsstandingsingle armcross curlinclinepressstanding1 arm flystandingshoulderpresslateralraisesstandingcurlsbehindthe backextensionbehindthe headpressfrontraisepush-upsmedicineballwidegripcurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing rotator
  2. pushups
  3. lunge curls
  4. standing cross chest fly
  5. upright row
  6. seated cross row
  7. straight arm kickbacks
  8. standing 1 arm row
  9. tricep kickbacks
  10. chest press xerbar
  11. hammer curls
  12. tricep extensions xerbar
  13. standing tricep extensions
  14. standing single arm cross curl
  15. incline press
  16. standing 1 arm fly
  17. standing shoulder press
  18. lateral raises
  19. standing curls
  20. behind the back extension
  21. behind the head press
  22. front raise
  23. push-ups medicine ball
  24. wide grip curls