inclinepressstanding1 armrowstanding1 arm flytricepkickbacksstandingrotatoruprightrowstraightarmkickbackshammercurlsstandingshoulderpressstandingcrosschest flystandingsingle armcross curlwidegripcurlslateralraisesseatedcrossrowpush-upsmedicineballbehindthe headpresstricepextensionsxerbarbehindthe backextensionchestpressxerbarfrontraiselungecurlspushupsstandingtricepextensionsstandingcurlsinclinepressstanding1 armrowstanding1 arm flytricepkickbacksstandingrotatoruprightrowstraightarmkickbackshammercurlsstandingshoulderpressstandingcrosschest flystandingsingle armcross curlwidegripcurlslateralraisesseatedcrossrowpush-upsmedicineballbehindthe headpresstricepextensionsxerbarbehindthe backextensionchestpressxerbarfrontraiselungecurlspushupsstandingtricepextensionsstandingcurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. incline press
  2. standing 1 arm row
  3. standing 1 arm fly
  4. tricep kickbacks
  5. standing rotator
  6. upright row
  7. straight arm kickbacks
  8. hammer curls
  9. standing shoulder press
  10. standing cross chest fly
  11. standing single arm cross curl
  12. wide grip curls
  13. lateral raises
  14. seated cross row
  15. push-ups medicine ball
  16. behind the head press
  17. tricep extensions xerbar
  18. behind the back extension
  19. chest press xerbar
  20. front raise
  21. lunge curls
  22. pushups
  23. standing tricep extensions
  24. standing curls