standing shoulder press standing cross chest fly standing tricep extensions behind the back extension wide grip curls upright row straight arm kickbacks standing curls tricep extensions xerbar standing rotator standing 1 arm fly incline press standing single arm cross curl hammer curls behind the head press tricep kickbacks lunge curls chest press xerbar seated cross row push-ups medicine ball front raise standing 1 arm row pushups lateral raises standing shoulder press standing cross chest fly standing tricep extensions behind the back extension wide grip curls upright row straight arm kickbacks standing curls tricep extensions xerbar standing rotator standing 1 arm fly incline press standing single arm cross curl hammer curls behind the head press tricep kickbacks lunge curls chest press xerbar seated cross row push-ups medicine ball front raise standing 1 arm row pushups lateral raises
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
standing shoulder press
standing cross chest fly
standing tricep extensions
behind the back extension
wide grip curls
upright row
straight arm kickbacks
standing
curls
tricep extensions xerbar
standing rotator
standing 1 arm fly
incline press
standing single arm cross curl
hammer curls
behind the head press
tricep kickbacks
lunge curls
chest press
xerbar
seated cross row
push-ups
medicine
ball
front raise
standing 1 arm row
pushups
lateral raises