inclinepressseatedcrossrowstraightarmkickbacksstandingcrosschest flystandingsingle armcross curltricepkickbackspushupsstandingshoulderpressstanding1 arm flylungecurlshammercurlsbehindthe backextensionchestpressxerbarstandingcurlsstandingrotatorwidegripcurlsstanding1 armrowstandingtricepextensionspush-upsmedicineballtricepextensionsxerbarlateralraisesbehindthe headpressuprightrowfrontraiseinclinepressseatedcrossrowstraightarmkickbacksstandingcrosschest flystandingsingle armcross curltricepkickbackspushupsstandingshoulderpressstanding1 arm flylungecurlshammercurlsbehindthe backextensionchestpressxerbarstandingcurlsstandingrotatorwidegripcurlsstanding1 armrowstandingtricepextensionspush-upsmedicineballtricepextensionsxerbarlateralraisesbehindthe headpressuprightrowfrontraise

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. incline press
  2. seated cross row
  3. straight arm kickbacks
  4. standing cross chest fly
  5. standing single arm cross curl
  6. tricep kickbacks
  7. pushups
  8. standing shoulder press
  9. standing 1 arm fly
  10. lunge curls
  11. hammer curls
  12. behind the back extension
  13. chest press xerbar
  14. standing curls
  15. standing rotator
  16. wide grip curls
  17. standing 1 arm row
  18. standing tricep extensions
  19. push-ups medicine ball
  20. tricep extensions xerbar
  21. lateral raises
  22. behind the head press
  23. upright row
  24. front raise