hammercurlsstandingtricepextensionslateralraisestricepkickbacksbehindthe headpressseatedcrossrowinclinepresspush-upsmedicineballbehindthe backextensionstandingcrosschest flystandingcurlsstraightarmkickbacksstandingrotatorwidegripcurlslungecurlsstandingsingle armcross curltricepextensionsxerbarstandingshoulderpresspushupsuprightrowfrontraisestanding1 arm flychestpressxerbarstanding1 armrowhammercurlsstandingtricepextensionslateralraisestricepkickbacksbehindthe headpressseatedcrossrowinclinepresspush-upsmedicineballbehindthe backextensionstandingcrosschest flystandingcurlsstraightarmkickbacksstandingrotatorwidegripcurlslungecurlsstandingsingle armcross curltricepextensionsxerbarstandingshoulderpresspushupsuprightrowfrontraisestanding1 arm flychestpressxerbarstanding1 armrow

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hammer curls
  2. standing tricep extensions
  3. lateral raises
  4. tricep kickbacks
  5. behind the head press
  6. seated cross row
  7. incline press
  8. push-ups medicine ball
  9. behind the back extension
  10. standing cross chest fly
  11. standing curls
  12. straight arm kickbacks
  13. standing rotator
  14. wide grip curls
  15. lunge curls
  16. standing single arm cross curl
  17. tricep extensions xerbar
  18. standing shoulder press
  19. pushups
  20. upright row
  21. front raise
  22. standing 1 arm fly
  23. chest press xerbar
  24. standing 1 arm row