lungecurlsseatedcrossrowpush-upsmedicineballstandingsingle armcross curlhammercurlsstandingcrosschest flybehindthe headpresschestpressxerbarbehindthe backextensionstandingcurlsuprightrowfrontraisewidegripcurlsinclinepressstraightarmkickbacksstandingtricepextensionstricepkickbackslateralraisespushupsstandingrotatorstanding1 arm flystandingshoulderpresstricepextensionsxerbarstanding1 armrowlungecurlsseatedcrossrowpush-upsmedicineballstandingsingle armcross curlhammercurlsstandingcrosschest flybehindthe headpresschestpressxerbarbehindthe backextensionstandingcurlsuprightrowfrontraisewidegripcurlsinclinepressstraightarmkickbacksstandingtricepextensionstricepkickbackslateralraisespushupsstandingrotatorstanding1 arm flystandingshoulderpresstricepextensionsxerbarstanding1 armrow

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunge curls
  2. seated cross row
  3. push-ups medicine ball
  4. standing single arm cross curl
  5. hammer curls
  6. standing cross chest fly
  7. behind the head press
  8. chest press xerbar
  9. behind the back extension
  10. standing curls
  11. upright row
  12. front raise
  13. wide grip curls
  14. incline press
  15. straight arm kickbacks
  16. standing tricep extensions
  17. tricep kickbacks
  18. lateral raises
  19. pushups
  20. standing rotator
  21. standing 1 arm fly
  22. standing shoulder press
  23. tricep extensions xerbar
  24. standing 1 arm row