seatedcrossrowseatedrowstandinglow rowstandingreverseflystandingshoulderpressstandingsingle armcross curluprightrowpush-upsmedicineballchestflylungecurlshammercurlsstandingcrosschest flybehindthe backextensionstanding1 arm flylateralraisesstandingrotatorpushupsbehindthe headpressstanding1 armrowinclinepresstricepextensionsxerbarstraightarmkickbackstricepkickbackswidegripcurlsseatedcrossrowseatedrowstandinglow rowstandingreverseflystandingshoulderpressstandingsingle armcross curluprightrowpush-upsmedicineballchestflylungecurlshammercurlsstandingcrosschest flybehindthe backextensionstanding1 arm flylateralraisesstandingrotatorpushupsbehindthe headpressstanding1 armrowinclinepresstricepextensionsxerbarstraightarmkickbackstricepkickbackswidegripcurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated cross row
  2. seated row
  3. standing low row
  4. standing reverse fly
  5. standing shoulder press
  6. standing single arm cross curl
  7. upright row
  8. push-ups medicine ball
  9. chest fly
  10. lunge curls
  11. hammer curls
  12. standing cross chest fly
  13. behind the back extension
  14. standing 1 arm fly
  15. lateral raises
  16. standing rotator
  17. pushups
  18. behind the head press
  19. standing 1 arm row
  20. incline press
  21. tricep extensions xerbar
  22. straight arm kickbacks
  23. tricep kickbacks
  24. wide grip curls