BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing shoulder press
2. lateral raises
3. standing 1 arm row
4. standing cross chest fly
5. seated row
6. behind the back extension
7. incline press
8. push-ups medicine ball
9. tricep kickbacks
10. seated cross row
11. standing reverse fly
12. chest fly
13. behind the head press
14. standing rotator
15. tricep extensions xerbar
16. standing 1 arm fly
17. lunge curls
18. wide grip curls
19. upright row
20. pushups
21. straight arm kickbacks
22. hammer curls
23. standing single arm cross curl
24. standing low row