standingshoulderpresspushupstricepkickbacksstanding1 arm flystandinglow rowstraightarmkickbackshammercurlspush-upsmedicineballbehindthe headpressstanding1 armrowstandingsingle armcross curltricepextensionsxerbarwidegripcurlsstandingrotatorseatedcrossrowseatedrowbehindthe backextensionstandingreverseflystandingcrosschest flylungecurlslateralraiseschestflyinclinepressuprightrowstandingshoulderpresspushupstricepkickbacksstanding1 arm flystandinglow rowstraightarmkickbackshammercurlspush-upsmedicineballbehindthe headpressstanding1 armrowstandingsingle armcross curltricepextensionsxerbarwidegripcurlsstandingrotatorseatedcrossrowseatedrowbehindthe backextensionstandingreverseflystandingcrosschest flylungecurlslateralraiseschestflyinclinepressuprightrow

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing shoulder press
  2. pushups
  3. tricep kickbacks
  4. standing 1 arm fly
  5. standing low row
  6. straight arm kickbacks
  7. hammer curls
  8. push-ups medicine ball
  9. behind the head press
  10. standing 1 arm row
  11. standing single arm cross curl
  12. tricep extensions xerbar
  13. wide grip curls
  14. standing rotator
  15. seated cross row
  16. seated row
  17. behind the back extension
  18. standing reverse fly
  19. standing cross chest fly
  20. lunge curls
  21. lateral raises
  22. chest fly
  23. incline press
  24. upright row