seatedrowbehindthe backextensionstanding1 arm flystandinglow rowinclinepresstricepextensionsxerbarstandingshoulderpresspush-upsmedicineballseatedcrossrowstandingrotatorchestflystandingsingle armcross curlbehindthe headpressstandingcrosschest flytricepkickbacksstanding1 armrowlateralraisespushupslungecurlshammercurlswidegripcurlsuprightrowstandingreverseflystraightarmkickbacksseatedrowbehindthe backextensionstanding1 arm flystandinglow rowinclinepresstricepextensionsxerbarstandingshoulderpresspush-upsmedicineballseatedcrossrowstandingrotatorchestflystandingsingle armcross curlbehindthe headpressstandingcrosschest flytricepkickbacksstanding1 armrowlateralraisespushupslungecurlshammercurlswidegripcurlsuprightrowstandingreverseflystraightarmkickbacks

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. seated row
  2. behind the back extension
  3. standing 1 arm fly
  4. standing low row
  5. incline press
  6. tricep extensions xerbar
  7. standing shoulder press
  8. push-ups medicine ball
  9. seated cross row
  10. standing rotator
  11. chest fly
  12. standing single arm cross curl
  13. behind the head press
  14. standing cross chest fly
  15. tricep kickbacks
  16. standing 1 arm row
  17. lateral raises
  18. pushups
  19. lunge curls
  20. hammer curls
  21. wide grip curls
  22. upright row
  23. standing reverse fly
  24. straight arm kickbacks