incline press seated cross row upright row push-ups medicine ball standing shoulder press standing reverse fly chest fly lunge curls standing rotator lateral raises seated row hammer curls behind the back extension standing 1 arm row straight arm kickbacks standing 1 arm fly behind the head press wide grip curls standing cross chest fly tricep extensions xerbar standing single arm cross curl standing low row pushups tricep kickbacks incline press seated cross row upright row push-ups medicine ball standing shoulder press standing reverse fly chest fly lunge curls standing rotator lateral raises seated row hammer curls behind the back extension standing 1 arm row straight arm kickbacks standing 1 arm fly behind the head press wide grip curls standing cross chest fly tricep extensions xerbar standing single arm cross curl standing low row pushups tricep kickbacks
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
incline press
seated cross row
upright row
push-ups
medicine ball
standing shoulder press
standing reverse fly
chest fly
lunge curls
standing rotator
lateral raises
seated row
hammer curls
behind the back extension
standing 1 arm row
straight arm kickbacks
standing 1 arm fly
behind the head press
wide grip curls
standing cross chest fly
tricep extensions xerbar
standing single arm cross curl
standing low row
pushups
tricep kickbacks