widegripcurlsstandingcrosschest flystanding1 arm flytricepkickbackspushupsstandinglow rowseatedrowlungecurlsstanding1 armrowlateralraisesstandingshoulderpresstricepextensionsxerbarpush-upsmedicineballstandingreverseflychestflybehindthe headpressstandingsingle armcross curlseatedcrossrowinclinepressstraightarmkickbacksbehindthe backextensionstandingrotatorhammercurlsuprightrowwidegripcurlsstandingcrosschest flystanding1 arm flytricepkickbackspushupsstandinglow rowseatedrowlungecurlsstanding1 armrowlateralraisesstandingshoulderpresstricepextensionsxerbarpush-upsmedicineballstandingreverseflychestflybehindthe headpressstandingsingle armcross curlseatedcrossrowinclinepressstraightarmkickbacksbehindthe backextensionstandingrotatorhammercurlsuprightrow

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wide grip curls
  2. standing cross chest fly
  3. standing 1 arm fly
  4. tricep kickbacks
  5. pushups
  6. standing low row
  7. seated row
  8. lunge curls
  9. standing 1 arm row
  10. lateral raises
  11. standing shoulder press
  12. tricep extensions xerbar
  13. push-ups medicine ball
  14. standing reverse fly
  15. chest fly
  16. behind the head press
  17. standing single arm cross curl
  18. seated cross row
  19. incline press
  20. straight arm kickbacks
  21. behind the back extension
  22. standing rotator
  23. hammer curls
  24. upright row