tricepkickbackspushupsstraightarmkickbacksstandingshoulderpressbehindthe headpresshammercurlslateralraisesstanding1 armrowuprightrowpush-upsmedicineballlungecurlsbehindthe backextensionstanding1 arm flyinclinepresstricepextensionsxerbarchestflyseatedcrossrowstandingsingle armcross curlseatedrowwidegripcurlsstandingreverseflystandinglow rowstandingrotatorstandingcrosschest flytricepkickbackspushupsstraightarmkickbacksstandingshoulderpressbehindthe headpresshammercurlslateralraisesstanding1 armrowuprightrowpush-upsmedicineballlungecurlsbehindthe backextensionstanding1 arm flyinclinepresstricepextensionsxerbarchestflyseatedcrossrowstandingsingle armcross curlseatedrowwidegripcurlsstandingreverseflystandinglow rowstandingrotatorstandingcrosschest fly

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. tricep kickbacks
  2. pushups
  3. straight arm kickbacks
  4. standing shoulder press
  5. behind the head press
  6. hammer curls
  7. lateral raises
  8. standing 1 arm row
  9. upright row
  10. push-ups medicine ball
  11. lunge curls
  12. behind the back extension
  13. standing 1 arm fly
  14. incline press
  15. tricep extensions xerbar
  16. chest fly
  17. seated cross row
  18. standing single arm cross curl
  19. seated row
  20. wide grip curls
  21. standing reverse fly
  22. standing low row
  23. standing rotator
  24. standing cross chest fly