inclinepressseatedcrossrowuprightrowpush-upsmedicineballstandingshoulderpressstandingreverseflychestflylungecurlsstandingrotatorlateralraisesseatedrowhammercurlsbehindthe backextensionstanding1 armrowstraightarmkickbacksstanding1 arm flybehindthe headpresswidegripcurlsstandingcrosschest flytricepextensionsxerbarstandingsingle armcross curlstandinglow rowpushupstricepkickbacksinclinepressseatedcrossrowuprightrowpush-upsmedicineballstandingshoulderpressstandingreverseflychestflylungecurlsstandingrotatorlateralraisesseatedrowhammercurlsbehindthe backextensionstanding1 armrowstraightarmkickbacksstanding1 arm flybehindthe headpresswidegripcurlsstandingcrosschest flytricepextensionsxerbarstandingsingle armcross curlstandinglow rowpushupstricepkickbacks

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. incline press
  2. seated cross row
  3. upright row
  4. push-ups medicine ball
  5. standing shoulder press
  6. standing reverse fly
  7. chest fly
  8. lunge curls
  9. standing rotator
  10. lateral raises
  11. seated row
  12. hammer curls
  13. behind the back extension
  14. standing 1 arm row
  15. straight arm kickbacks
  16. standing 1 arm fly
  17. behind the head press
  18. wide grip curls
  19. standing cross chest fly
  20. tricep extensions xerbar
  21. standing single arm cross curl
  22. standing low row
  23. pushups
  24. tricep kickbacks