standingcrosschest flybehindthe headpressseatedcrossrowlungecurlsstandinglow rowstanding1 arm flystandingrotatorwidegripcurlshammercurlsstandingreverseflytricepkickbacksseatedrowuprightrowstandingshoulderpressstraightarmkickbackspushupsstandingsingle armcross curltricepextensionsxerbarbehindthe backextensionpush-upsmedicineballinclinepressstanding1 armrowchestflylateralraisesstandingcrosschest flybehindthe headpressseatedcrossrowlungecurlsstandinglow rowstanding1 arm flystandingrotatorwidegripcurlshammercurlsstandingreverseflytricepkickbacksseatedrowuprightrowstandingshoulderpressstraightarmkickbackspushupsstandingsingle armcross curltricepextensionsxerbarbehindthe backextensionpush-upsmedicineballinclinepressstanding1 armrowchestflylateralraises

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing cross chest fly
  2. behind the head press
  3. seated cross row
  4. lunge curls
  5. standing low row
  6. standing 1 arm fly
  7. standing rotator
  8. wide grip curls
  9. hammer curls
  10. standing reverse fly
  11. tricep kickbacks
  12. seated row
  13. upright row
  14. standing shoulder press
  15. straight arm kickbacks
  16. pushups
  17. standing single arm cross curl
  18. tricep extensions xerbar
  19. behind the back extension
  20. push-ups medicine ball
  21. incline press
  22. standing 1 arm row
  23. chest fly
  24. lateral raises