push-upsmedicineballtricepextensionsxerbarhammercurlsstraightarmkickbacksstandingrotatorbehindthe backextensionpushupslateralraisestricepkickbacksbehindthe headpressstanding1 arm flyseatedcrossrowwidegripcurlsstanding1 armrowstandingsingle armcross curlinclinepressstandinglow rowuprightrowchestflystandingreverseflystandingshoulderpressstandingcrosschest flyseatedrowlungecurlspush-upsmedicineballtricepextensionsxerbarhammercurlsstraightarmkickbacksstandingrotatorbehindthe backextensionpushupslateralraisestricepkickbacksbehindthe headpressstanding1 arm flyseatedcrossrowwidegripcurlsstanding1 armrowstandingsingle armcross curlinclinepressstandinglow rowuprightrowchestflystandingreverseflystandingshoulderpressstandingcrosschest flyseatedrowlungecurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push-ups medicine ball
  2. tricep extensions xerbar
  3. hammer curls
  4. straight arm kickbacks
  5. standing rotator
  6. behind the back extension
  7. pushups
  8. lateral raises
  9. tricep kickbacks
  10. behind the head press
  11. standing 1 arm fly
  12. seated cross row
  13. wide grip curls
  14. standing 1 arm row
  15. standing single arm cross curl
  16. incline press
  17. standing low row
  18. upright row
  19. chest fly
  20. standing reverse fly
  21. standing shoulder press
  22. standing cross chest fly
  23. seated row
  24. lunge curls