inclinepresshammercurlsbehindthe backextensionstandingcrosschest flypush-upsmedicineballstandingshoulderpressstanding1 armrowstandingsingle armcross curltricepkickbackswidegripcurlschestflystandingreverseflyuprightrowpushupslungecurlstricepextensionsxerbarstandinglow rowseatedrowseatedcrossrowbehindthe headpresslateralraisesstandingrotatorstraightarmkickbacksstanding1 arm flyinclinepresshammercurlsbehindthe backextensionstandingcrosschest flypush-upsmedicineballstandingshoulderpressstanding1 armrowstandingsingle armcross curltricepkickbackswidegripcurlschestflystandingreverseflyuprightrowpushupslungecurlstricepextensionsxerbarstandinglow rowseatedrowseatedcrossrowbehindthe headpresslateralraisesstandingrotatorstraightarmkickbacksstanding1 arm fly

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. incline press
  2. hammer curls
  3. behind the back extension
  4. standing cross chest fly
  5. push-ups medicine ball
  6. standing shoulder press
  7. standing 1 arm row
  8. standing single arm cross curl
  9. tricep kickbacks
  10. wide grip curls
  11. chest fly
  12. standing reverse fly
  13. upright row
  14. pushups
  15. lunge curls
  16. tricep extensions xerbar
  17. standing low row
  18. seated row
  19. seated cross row
  20. behind the head press
  21. lateral raises
  22. standing rotator
  23. straight arm kickbacks
  24. standing 1 arm fly