inclinepressuprightrowstandingcrosschest flystandinglow rowseatedrowstandingreverseflybehindthe backextensionlateralraisestricepextensionsxerbarwidegripcurlsstraightarmkickbackshammercurlstricepkickbackslungecurlsstandingshoulderpressstanding1 arm flypush-upsmedicineballstanding1 armrowstandingrotatorchestflybehindthe headpressseatedcrossrowpushupsstandingsingle armcross curlinclinepressuprightrowstandingcrosschest flystandinglow rowseatedrowstandingreverseflybehindthe backextensionlateralraisestricepextensionsxerbarwidegripcurlsstraightarmkickbackshammercurlstricepkickbackslungecurlsstandingshoulderpressstanding1 arm flypush-upsmedicineballstanding1 armrowstandingrotatorchestflybehindthe headpressseatedcrossrowpushupsstandingsingle armcross curl

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. incline press
  2. upright row
  3. standing cross chest fly
  4. standing low row
  5. seated row
  6. standing reverse fly
  7. behind the back extension
  8. lateral raises
  9. tricep extensions xerbar
  10. wide grip curls
  11. straight arm kickbacks
  12. hammer curls
  13. tricep kickbacks
  14. lunge curls
  15. standing shoulder press
  16. standing 1 arm fly
  17. push-ups medicine ball
  18. standing 1 arm row
  19. standing rotator
  20. chest fly
  21. behind the head press
  22. seated cross row
  23. pushups
  24. standing single arm cross curl