standingcrosschest flystandingshoulderpresslateralraisesstraightarmkickbackswidegripcurlslungecurlsstandinglow rowpushupsbehindthe backextensionseatedrowbehindthe headpressstanding1 arm flystanding1 armrowstandingrotatorpush-upsmedicineballstandingreverseflyuprightrowstandingsingle armcross curltricepextensionsxerbartricepkickbacksinclinepressseatedcrossrowchestflyhammercurlsstandingcrosschest flystandingshoulderpresslateralraisesstraightarmkickbackswidegripcurlslungecurlsstandinglow rowpushupsbehindthe backextensionseatedrowbehindthe headpressstanding1 arm flystanding1 armrowstandingrotatorpush-upsmedicineballstandingreverseflyuprightrowstandingsingle armcross curltricepextensionsxerbartricepkickbacksinclinepressseatedcrossrowchestflyhammercurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing cross chest fly
  2. standing shoulder press
  3. lateral raises
  4. straight arm kickbacks
  5. wide grip curls
  6. lunge curls
  7. standing low row
  8. pushups
  9. behind the back extension
  10. seated row
  11. behind the head press
  12. standing 1 arm fly
  13. standing 1 arm row
  14. standing rotator
  15. push-ups medicine ball
  16. standing reverse fly
  17. upright row
  18. standing single arm cross curl
  19. tricep extensions xerbar
  20. tricep kickbacks
  21. incline press
  22. seated cross row
  23. chest fly
  24. hammer curls