standingshoulderpressbehindthe headpressstandingrotatorbehindthe backextensionstraightarmkickbackshammercurlsstanding1 armrowlateralraisestricepextensionsxerbaruprightrowchestflytricepkickbacksinclinepressstanding1 arm flywidegripcurlsseatedcrossrowpush-upsmedicineballstandinglow rowlungecurlsstandingreverseflyseatedrowstandingcrosschest flystandingsingle armcross curlpushupsstandingshoulderpressbehindthe headpressstandingrotatorbehindthe backextensionstraightarmkickbackshammercurlsstanding1 armrowlateralraisestricepextensionsxerbaruprightrowchestflytricepkickbacksinclinepressstanding1 arm flywidegripcurlsseatedcrossrowpush-upsmedicineballstandinglow rowlungecurlsstandingreverseflyseatedrowstandingcrosschest flystandingsingle armcross curlpushups

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing shoulder press
  2. behind the head press
  3. standing rotator
  4. behind the back extension
  5. straight arm kickbacks
  6. hammer curls
  7. standing 1 arm row
  8. lateral raises
  9. tricep extensions xerbar
  10. upright row
  11. chest fly
  12. tricep kickbacks
  13. incline press
  14. standing 1 arm fly
  15. wide grip curls
  16. seated cross row
  17. push-ups medicine ball
  18. standing low row
  19. lunge curls
  20. standing reverse fly
  21. seated row
  22. standing cross chest fly
  23. standing single arm cross curl
  24. pushups