standingshoulderpresstricepextensionsxerbarlungecurlsstandingsingle armcross curlstraightarmkickbacksseatedrowstandingreverseflystanding1 arm flystanding1 armrowpush-upsmedicineballstandingcrosschest flyseatedcrossrowstandingrotatorinclinepresschestflyuprightrowbehindthe headpresslateralraisestricepkickbackswidegripcurlsbehindthe backextensionpushupsstandinglow rowhammercurlsstandingshoulderpresstricepextensionsxerbarlungecurlsstandingsingle armcross curlstraightarmkickbacksseatedrowstandingreverseflystanding1 arm flystanding1 armrowpush-upsmedicineballstandingcrosschest flyseatedcrossrowstandingrotatorinclinepresschestflyuprightrowbehindthe headpresslateralraisestricepkickbackswidegripcurlsbehindthe backextensionpushupsstandinglow rowhammercurls

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing shoulder press
  2. tricep extensions xerbar
  3. lunge curls
  4. standing single arm cross curl
  5. straight arm kickbacks
  6. seated row
  7. standing reverse fly
  8. standing 1 arm fly
  9. standing 1 arm row
  10. push-ups medicine ball
  11. standing cross chest fly
  12. seated cross row
  13. standing rotator
  14. incline press
  15. chest fly
  16. upright row
  17. behind the head press
  18. lateral raises
  19. tricep kickbacks
  20. wide grip curls
  21. behind the back extension
  22. pushups
  23. standing low row
  24. hammer curls