widegripcurlsinclinepressstandingcrosschest flylateralraisesstandingrotatorbehindthe backextensionlungecurlspush-upsmedicineballchestflyseatedrowtricepextensionsxerbarstanding1 arm flystandinglow rowseatedcrossrowstandingsingle armcross curlstanding1 armrowstandingshoulderpressuprightrowstraightarmkickbacksstandingreverseflyhammercurlspushupsbehindthe headpresstricepkickbackswidegripcurlsinclinepressstandingcrosschest flylateralraisesstandingrotatorbehindthe backextensionlungecurlspush-upsmedicineballchestflyseatedrowtricepextensionsxerbarstanding1 arm flystandinglow rowseatedcrossrowstandingsingle armcross curlstanding1 armrowstandingshoulderpressuprightrowstraightarmkickbacksstandingreverseflyhammercurlspushupsbehindthe headpresstricepkickbacks

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wide grip curls
  2. incline press
  3. standing cross chest fly
  4. lateral raises
  5. standing rotator
  6. behind the back extension
  7. lunge curls
  8. push-ups medicine ball
  9. chest fly
  10. seated row
  11. tricep extensions xerbar
  12. standing 1 arm fly
  13. standing low row
  14. seated cross row
  15. standing single arm cross curl
  16. standing 1 arm row
  17. standing shoulder press
  18. upright row
  19. straight arm kickbacks
  20. standing reverse fly
  21. hammer curls
  22. pushups
  23. behind the head press
  24. tricep kickbacks