seated cross row seated row standing low row standing reverse fly standing shoulder press standing single arm cross curl upright row push-ups medicine ball chest fly lunge curls hammer curls standing cross chest fly behind the back extension standing 1 arm fly lateral raises standing rotator pushups behind the head press standing 1 arm row incline press tricep extensions xerbar straight arm kickbacks tricep kickbacks wide grip curls seated cross row seated row standing low row standing reverse fly standing shoulder press standing single arm cross curl upright row push-ups medicine ball chest fly lunge curls hammer curls standing cross chest fly behind the back extension standing 1 arm fly lateral raises standing rotator pushups behind the head press standing 1 arm row incline press tricep extensions xerbar straight arm kickbacks tricep kickbacks wide grip curls
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
seated cross row
seated row
standing low row
standing reverse fly
standing shoulder press
standing single arm cross curl
upright row
push-ups
medicine ball
chest fly
lunge curls
hammer curls
standing cross chest fly
behind the back extension
standing 1 arm fly
lateral raises
standing rotator
pushups
behind the head press
standing 1 arm row
incline press
tricep extensions xerbar
straight arm kickbacks
tricep kickbacks
wide grip curls