standingrotatorlateralraisesstanding1 arm flytricepextensionsxerbarpush-upsmedicineballstandingshoulderpressstraightarmkickbacksbehindthe headpressstandingsingle armcross curlhammercurlsinclinepressuprightrowbehindthe backextensionchestflytricepkickbackslungecurlswidegripcurlspushupsseatedcrossrowseatedrowstandingcrosschest flystandingreverseflystandinglow rowstanding1 armrowstandingrotatorlateralraisesstanding1 arm flytricepextensionsxerbarpush-upsmedicineballstandingshoulderpressstraightarmkickbacksbehindthe headpressstandingsingle armcross curlhammercurlsinclinepressuprightrowbehindthe backextensionchestflytricepkickbackslungecurlswidegripcurlspushupsseatedcrossrowseatedrowstandingcrosschest flystandingreverseflystandinglow rowstanding1 armrow

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. standing rotator
  2. lateral raises
  3. standing 1 arm fly
  4. tricep extensions xerbar
  5. push-ups medicine ball
  6. standing shoulder press
  7. straight arm kickbacks
  8. behind the head press
  9. standing single arm cross curl
  10. hammer curls
  11. incline press
  12. upright row
  13. behind the back extension
  14. chest fly
  15. tricep kickbacks
  16. lunge curls
  17. wide grip curls
  18. pushups
  19. seated cross row
  20. seated row
  21. standing cross chest fly
  22. standing reverse fly
  23. standing low row
  24. standing 1 arm row