tricepextensionsxerbarinclinepresspush-upsmedicineballstandinglow rowseatedrowstandingsingle armcross curlstandingrotatorseatedcrossrowhammercurlslateralraisesstanding1 arm flystandingreverseflypushupsstandingshoulderpressstanding1 armrowchestflyuprightrowbehindthe headpresslungecurlswidegripcurlsbehindthe backextensionstandingcrosschest flytricepkickbacksstraightarmkickbackstricepextensionsxerbarinclinepresspush-upsmedicineballstandinglow rowseatedrowstandingsingle armcross curlstandingrotatorseatedcrossrowhammercurlslateralraisesstanding1 arm flystandingreverseflypushupsstandingshoulderpressstanding1 armrowchestflyuprightrowbehindthe headpresslungecurlswidegripcurlsbehindthe backextensionstandingcrosschest flytricepkickbacksstraightarmkickbacks

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tricep extensions xerbar
  2. incline press
  3. push-ups medicine ball
  4. standing low row
  5. seated row
  6. standing single arm cross curl
  7. standing rotator
  8. seated cross row
  9. hammer curls
  10. lateral raises
  11. standing 1 arm fly
  12. standing reverse fly
  13. pushups
  14. standing shoulder press
  15. standing 1 arm row
  16. chest fly
  17. upright row
  18. behind the head press
  19. lunge curls
  20. wide grip curls
  21. behind the back extension
  22. standing cross chest fly
  23. tricep kickbacks
  24. straight arm kickbacks