standing1 armrowstanding1 arm flytricepextensionsxerbarstandingreverseflylungecurlsseatedrowstandingcrosschest flytricepkickbacksstandingshoulderpressstandinglow rowchestflyhammercurlsbehindthe backextensionpushupsuprightrowstandingsingle armcross curlstandingrotatorbehindthe headpressinclinepressstraightarmkickbackspush-upsmedicineballwidegripcurlslateralraisesseatedcrossrowstanding1 armrowstanding1 arm flytricepextensionsxerbarstandingreverseflylungecurlsseatedrowstandingcrosschest flytricepkickbacksstandingshoulderpressstandinglow rowchestflyhammercurlsbehindthe backextensionpushupsuprightrowstandingsingle armcross curlstandingrotatorbehindthe headpressinclinepressstraightarmkickbackspush-upsmedicineballwidegripcurlslateralraisesseatedcrossrow

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing 1 arm row
  2. standing 1 arm fly
  3. tricep extensions xerbar
  4. standing reverse fly
  5. lunge curls
  6. seated row
  7. standing cross chest fly
  8. tricep kickbacks
  9. standing shoulder press
  10. standing low row
  11. chest fly
  12. hammer curls
  13. behind the back extension
  14. pushups
  15. upright row
  16. standing single arm cross curl
  17. standing rotator
  18. behind the head press
  19. incline press
  20. straight arm kickbacks
  21. push-ups medicine ball
  22. wide grip curls
  23. lateral raises
  24. seated cross row