widegripcurlslateralraisesstraightarmkickbacksstandinglow rowlungecurlsstanding1 armrowtricepkickbacksstandingrotatortricepextensionsxerbarstandingshoulderpressseatedcrossrowstandingsingle armcross curlbehindthe backextensionpush-upsmedicineballseatedrowuprightrowhammercurlspushupsstanding1 arm flystandingreverseflychestflystandingcrosschest flybehindthe headpressinclinepresswidegripcurlslateralraisesstraightarmkickbacksstandinglow rowlungecurlsstanding1 armrowtricepkickbacksstandingrotatortricepextensionsxerbarstandingshoulderpressseatedcrossrowstandingsingle armcross curlbehindthe backextensionpush-upsmedicineballseatedrowuprightrowhammercurlspushupsstanding1 arm flystandingreverseflychestflystandingcrosschest flybehindthe headpressinclinepress

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wide grip curls
  2. lateral raises
  3. straight arm kickbacks
  4. standing low row
  5. lunge curls
  6. standing 1 arm row
  7. tricep kickbacks
  8. standing rotator
  9. tricep extensions xerbar
  10. standing shoulder press
  11. seated cross row
  12. standing single arm cross curl
  13. behind the back extension
  14. push-ups medicine ball
  15. seated row
  16. upright row
  17. hammer curls
  18. pushups
  19. standing 1 arm fly
  20. standing reverse fly
  21. chest fly
  22. standing cross chest fly
  23. behind the head press
  24. incline press