lungecurlswidegripcurlschestflystandingreverseflybehindthe headpressstanding1 arm flybehindthe backextensionstandingsingle armcross curlseatedrowpush-upsmedicineballtricepextensionsxerbarstandingrotatorlateralraisesseatedcrossrowstandingshoulderpresshammercurlsstraightarmkickbacksinclinepresspushupsstanding1 armrowuprightrowstandinglow rowtricepkickbacksstandingcrosschest flylungecurlswidegripcurlschestflystandingreverseflybehindthe headpressstanding1 arm flybehindthe backextensionstandingsingle armcross curlseatedrowpush-upsmedicineballtricepextensionsxerbarstandingrotatorlateralraisesseatedcrossrowstandingshoulderpresshammercurlsstraightarmkickbacksinclinepresspushupsstanding1 armrowuprightrowstandinglow rowtricepkickbacksstandingcrosschest fly

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunge curls
  2. wide grip curls
  3. chest fly
  4. standing reverse fly
  5. behind the head press
  6. standing 1 arm fly
  7. behind the back extension
  8. standing single arm cross curl
  9. seated row
  10. push-ups medicine ball
  11. tricep extensions xerbar
  12. standing rotator
  13. lateral raises
  14. seated cross row
  15. standing shoulder press
  16. hammer curls
  17. straight arm kickbacks
  18. incline press
  19. pushups
  20. standing 1 arm row
  21. upright row
  22. standing low row
  23. tricep kickbacks
  24. standing cross chest fly