Eat 2servingsof fruitsper dayBrisk walkat least 30minutesCarbohydrateportion(fist-sizedonly)Choose plainwater overcarbonateddrinkDohousechoresChoose darkchocolateover sweetsDrink 2servingsof milk perdayChoosewhole grainover whitebreadStopworking 2hoursbefore bedStayactive for30minutesHave 50%green inyour plateMakeyour ownhealthysmoothiesEat arainbow ofvegetablesCook healthymealsinstead offast foodDooutdoorchoresDon't eat3 hoursbeforebedConsume ahandful (1/2cup) ofnuts/seedsDrink at least6-8 glassesper dayAvoid anygadgets 1hourbefore bedSleep for7-8hoursEatbrownriceDrinkhomemadefruit juice(no addedsugar)Use herbs &spices (nosalt) in yourcookingChoosefish overred meatClimbstairsEat 2servingsof fruitsper dayBrisk walkat least 30minutesCarbohydrateportion(fist-sizedonly)Choose plainwater overcarbonateddrinkDohousechoresChoose darkchocolateover sweetsDrink 2servingsof milk perdayChoosewhole grainover whitebreadStopworking 2hoursbefore bedStayactive for30minutesHave 50%green inyour plateMakeyour ownhealthysmoothiesEat arainbow ofvegetablesCook healthymealsinstead offast foodDooutdoorchoresDon't eat3 hoursbeforebedConsume ahandful (1/2cup) ofnuts/seedsDrink at least6-8 glassesper dayAvoid anygadgets 1hourbefore bedSleep for7-8hoursEatbrownriceDrinkhomemadefruit juice(no addedsugar)Use herbs &spices (nosalt) in yourcookingChoosefish overred meatClimbstairs

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
O
6
N
7
B
8
I
9
N
10
N
11
G
12
G
13
B
14
O
15
G
16
I
17
N
18
B
19
G
20
I
21
I
22
N
23
B
24
O
25
O
  1. B-Eat 2 servings of fruits per day
  2. G-Brisk walk at least 30 minutes
  3. O-Carbohydrate portion (fist-sized only)
  4. I-Choose plain water over carbonated drink
  5. O-Do house chores
  6. N-Choose dark chocolate over sweets
  7. B-Drink 2 servings of milk per day
  8. I-Choose whole grain over white bread
  9. N-Stop working 2 hours before bed
  10. N-Stay active for 30 minutes
  11. G-Have 50% green in your plate
  12. G-Make your own healthy smoothies
  13. B-Eat a rainbow of vegetables
  14. O-Cook healthy meals instead of fast food
  15. G-Do outdoor chores
  16. I-Don't eat 3 hours before bed
  17. N-Consume a handful (1/2 cup) of nuts/seeds
  18. B-Drink at least 6-8 glasses per day
  19. G-Avoid any gadgets 1 hour before bed
  20. I-Sleep for 7-8 hours
  21. I-Eat brown rice
  22. N-Drink homemade fruit juice (no added sugar)
  23. B-Use herbs & spices (no salt) in your cooking
  24. O-Choose fish over red meat
  25. O-Climb stairs