Cook healthy meals instead of fast food Do outdoor chores Drink homemade fruit juice (no added sugar) Stay active for 30 minutes Don't eat 3 hours before bed Eat brown rice Brisk walk at least 30 minutes Have 50% green in your plate Eat a rainbow of vegetables Choose dark chocolate over sweets Sleep for 7-8 hours Stop working 2 hours before bed Drink at least 6-8 glasses per day Choose whole grain over white bread Drink 2 servings of milk per day Avoid any gadgets 1 hour before bed Choose plain water over carbonated drink Eat 2 servings of fruits per day Consume a handful (1/2 cup) of nuts/seeds Do house chores Use herbs & spices (no salt) in your cooking Make your own healthy smoothies Climb stairs Carbohydrate portion (fist-sized only) Choose fish over red meat Cook healthy meals instead of fast food Do outdoor chores Drink homemade fruit juice (no added sugar) Stay active for 30 minutes Don't eat 3 hours before bed Eat brown rice Brisk walk at least 30 minutes Have 50% green in your plate Eat a rainbow of vegetables Choose dark chocolate over sweets Sleep for 7-8 hours Stop working 2 hours before bed Drink at least 6-8 glasses per day Choose whole grain over white bread Drink 2 servings of milk per day Avoid any gadgets 1 hour before bed Choose plain water over carbonated drink Eat 2 servings of fruits per day Consume a handful (1/2 cup) of nuts/seeds Do house chores Use herbs & spices (no salt) in your cooking Make your own healthy smoothies Climb stairs Carbohydrate portion (fist-sized only) Choose fish over red meat
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Cook healthy meals instead of fast food
G-Do outdoor chores
N-Drink homemade fruit juice
(no added sugar)
N-Stay active for 30 minutes
I-Don't eat 3 hours before bed
I-Eat brown rice
G-Brisk walk at least 30 minutes
G-Have 50% green in your plate
B-Eat a rainbow of vegetables
N-Choose dark chocolate over sweets
I-Sleep for
7-8 hours
N-Stop working 2 hours before bed
B-Drink at least
6-8 glasses
per day
I-Choose whole grain over white bread
B-Drink 2 servings of milk per day
G-Avoid any gadgets 1 hour before bed
I-Choose plain water over carbonated drink
B-Eat 2 servings of fruits per day
N-Consume a handful (1/2 cup) of nuts/seeds
O-Do house chores
B-Use herbs & spices (no salt) in your cooking
G-Make your own healthy smoothies
O-Climb stairs
O-Carbohydrate portion
(fist-sized only)
O-Choose fish over
red meat