Cook healthymealsinstead offast foodDooutdoorchoresDrinkhomemadefruit juice(no addedsugar)Stayactive for30minutesDon't eat3 hoursbeforebedEatbrownriceBrisk walkat least 30minutesHave 50%green inyour plateEat arainbow ofvegetablesChoose darkchocolateover sweetsSleep for7-8hoursStopworking 2hoursbefore bedDrink at least6-8 glassesper dayChoosewhole grainover whitebreadDrink 2servingsof milk perdayAvoid anygadgets 1hourbefore bedChoose plainwater overcarbonateddrinkEat 2servingsof fruitsper dayConsume ahandful (1/2cup) ofnuts/seedsDohousechoresUse herbs &spices (nosalt) in yourcookingMakeyour ownhealthysmoothiesClimbstairsCarbohydrateportion(fist-sizedonly)Choosefish overred meatCook healthymealsinstead offast foodDooutdoorchoresDrinkhomemadefruit juice(no addedsugar)Stayactive for30minutesDon't eat3 hoursbeforebedEatbrownriceBrisk walkat least 30minutesHave 50%green inyour plateEat arainbow ofvegetablesChoose darkchocolateover sweetsSleep for7-8hoursStopworking 2hoursbefore bedDrink at least6-8 glassesper dayChoosewhole grainover whitebreadDrink 2servingsof milk perdayAvoid anygadgets 1hourbefore bedChoose plainwater overcarbonateddrinkEat 2servingsof fruitsper dayConsume ahandful (1/2cup) ofnuts/seedsDohousechoresUse herbs &spices (nosalt) in yourcookingMakeyour ownhealthysmoothiesClimbstairsCarbohydrateportion(fist-sizedonly)Choosefish overred meat

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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G
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N
4
N
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I
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I
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G
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G
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B
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N
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I
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N
13
B
14
I
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B
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G
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I
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B
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N
20
O
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B
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G
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O
  1. O-Cook healthy meals instead of fast food
  2. G-Do outdoor chores
  3. N-Drink homemade fruit juice (no added sugar)
  4. N-Stay active for 30 minutes
  5. I-Don't eat 3 hours before bed
  6. I-Eat brown rice
  7. G-Brisk walk at least 30 minutes
  8. G-Have 50% green in your plate
  9. B-Eat a rainbow of vegetables
  10. N-Choose dark chocolate over sweets
  11. I-Sleep for 7-8 hours
  12. N-Stop working 2 hours before bed
  13. B-Drink at least 6-8 glasses per day
  14. I-Choose whole grain over white bread
  15. B-Drink 2 servings of milk per day
  16. G-Avoid any gadgets 1 hour before bed
  17. I-Choose plain water over carbonated drink
  18. B-Eat 2 servings of fruits per day
  19. N-Consume a handful (1/2 cup) of nuts/seeds
  20. O-Do house chores
  21. B-Use herbs & spices (no salt) in your cooking
  22. G-Make your own healthy smoothies
  23. O-Climb stairs
  24. O-Carbohydrate portion (fist-sized only)
  25. O-Choose fish over red meat