Makeyour ownhealthysmoothiesSleep for7-8hoursConsume ahandful (1/2cup) ofnuts/seedsHave 50%green inyour plateCarbohydrateportion(fist-sizedonly)DooutdoorchoresChoose plainwater overcarbonateddrinkBrisk walkat least 30minutesChoosewhole grainover whitebreadClimbstairsDrink at least6-8 glassesper dayDrinkhomemadefruit juice(no addedsugar)Drink 2servingsof milk perdayEat arainbow ofvegetablesUse herbs &spices (nosalt) in yourcookingStayactive for30minutesCook healthymealsinstead offast foodEatbrownriceDohousechoresAvoid anygadgets 1hourbefore bedDon't eat3 hoursbeforebedStopworking 2hoursbefore bedEat 2servingsof fruitsper dayChoosefish overred meatChoose darkchocolateover sweetsMakeyour ownhealthysmoothiesSleep for7-8hoursConsume ahandful (1/2cup) ofnuts/seedsHave 50%green inyour plateCarbohydrateportion(fist-sizedonly)DooutdoorchoresChoose plainwater overcarbonateddrinkBrisk walkat least 30minutesChoosewhole grainover whitebreadClimbstairsDrink at least6-8 glassesper dayDrinkhomemadefruit juice(no addedsugar)Drink 2servingsof milk perdayEat arainbow ofvegetablesUse herbs &spices (nosalt) in yourcookingStayactive for30minutesCook healthymealsinstead offast foodEatbrownriceDohousechoresAvoid anygadgets 1hourbefore bedDon't eat3 hoursbeforebedStopworking 2hoursbefore bedEat 2servingsof fruitsper dayChoosefish overred meatChoose darkchocolateover sweets

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
O
6
G
7
I
8
G
9
I
10
O
11
B
12
N
13
B
14
B
15
B
16
N
17
O
18
I
19
O
20
G
21
I
22
N
23
B
24
O
25
N
  1. G-Make your own healthy smoothies
  2. I-Sleep for 7-8 hours
  3. N-Consume a handful (1/2 cup) of nuts/seeds
  4. G-Have 50% green in your plate
  5. O-Carbohydrate portion (fist-sized only)
  6. G-Do outdoor chores
  7. I-Choose plain water over carbonated drink
  8. G-Brisk walk at least 30 minutes
  9. I-Choose whole grain over white bread
  10. O-Climb stairs
  11. B-Drink at least 6-8 glasses per day
  12. N-Drink homemade fruit juice (no added sugar)
  13. B-Drink 2 servings of milk per day
  14. B-Eat a rainbow of vegetables
  15. B-Use herbs & spices (no salt) in your cooking
  16. N-Stay active for 30 minutes
  17. O-Cook healthy meals instead of fast food
  18. I-Eat brown rice
  19. O-Do house chores
  20. G-Avoid any gadgets 1 hour before bed
  21. I-Don't eat 3 hours before bed
  22. N-Stop working 2 hours before bed
  23. B-Eat 2 servings of fruits per day
  24. O-Choose fish over red meat
  25. N-Choose dark chocolate over sweets