Drink 2servingsof milk perdayDrink at least6-8 glassesper dayStopworking 2hoursbefore bedCarbohydrateportion(fist-sizedonly)Eat 2servingsof fruitsper dayChoosewhole grainover whitebreadEat arainbow ofvegetablesChoose plainwater overcarbonateddrinkDooutdoorchoresHave 50%green inyour plateDohousechoresBrisk walkat least 30minutesChoosefish overred meatCook healthymealsinstead offast foodConsume ahandful (1/2cup) ofnuts/seedsDon't eat3 hoursbeforebedEatbrownriceSleep for7-8hoursStayactive for30minutesAvoid anygadgets 1hourbefore bedUse herbs &spices (nosalt) in yourcookingClimbstairsDrinkhomemadefruit juice(no addedsugar)Makeyour ownhealthysmoothiesChoose darkchocolateover sweetsDrink 2servingsof milk perdayDrink at least6-8 glassesper dayStopworking 2hoursbefore bedCarbohydrateportion(fist-sizedonly)Eat 2servingsof fruitsper dayChoosewhole grainover whitebreadEat arainbow ofvegetablesChoose plainwater overcarbonateddrinkDooutdoorchoresHave 50%green inyour plateDohousechoresBrisk walkat least 30minutesChoosefish overred meatCook healthymealsinstead offast foodConsume ahandful (1/2cup) ofnuts/seedsDon't eat3 hoursbeforebedEatbrownriceSleep for7-8hoursStayactive for30minutesAvoid anygadgets 1hourbefore bedUse herbs &spices (nosalt) in yourcookingClimbstairsDrinkhomemadefruit juice(no addedsugar)Makeyour ownhealthysmoothiesChoose darkchocolateover sweets

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
B
6
I
7
B
8
I
9
G
10
G
11
O
12
G
13
O
14
O
15
N
16
I
17
I
18
I
19
N
20
G
21
B
22
O
23
N
24
G
25
N
  1. B-Drink 2 servings of milk per day
  2. B-Drink at least 6-8 glasses per day
  3. N-Stop working 2 hours before bed
  4. O-Carbohydrate portion (fist-sized only)
  5. B-Eat 2 servings of fruits per day
  6. I-Choose whole grain over white bread
  7. B-Eat a rainbow of vegetables
  8. I-Choose plain water over carbonated drink
  9. G-Do outdoor chores
  10. G-Have 50% green in your plate
  11. O-Do house chores
  12. G-Brisk walk at least 30 minutes
  13. O-Choose fish over red meat
  14. O-Cook healthy meals instead of fast food
  15. N-Consume a handful (1/2 cup) of nuts/seeds
  16. I-Don't eat 3 hours before bed
  17. I-Eat brown rice
  18. I-Sleep for 7-8 hours
  19. N-Stay active for 30 minutes
  20. G-Avoid any gadgets 1 hour before bed
  21. B-Use herbs & spices (no salt) in your cooking
  22. O-Climb stairs
  23. N-Drink homemade fruit juice (no added sugar)
  24. G-Make your own healthy smoothies
  25. N-Choose dark chocolate over sweets