Choose darkchocolateover sweetsDrinkhomemadefruit juice(no addedsugar)Cook healthymealsinstead offast foodEat arainbow ofvegetablesSleep for7-8hoursDooutdoorchoresStopworking 2hoursbefore bedDon't eat3 hoursbeforebedEat 2servingsof fruitsper dayDrink 2servingsof milk perdayChoose plainwater overcarbonateddrinkCarbohydrateportion(fist-sizedonly)Avoid anygadgets 1hourbefore bedUse herbs &spices (nosalt) in yourcookingEatbrownriceChoosewhole grainover whitebreadHave 50%green inyour plateDrink at least6-8 glassesper dayChoosefish overred meatDohousechoresBrisk walkat least 30minutesStayactive for30minutesClimbstairsConsume ahandful (1/2cup) ofnuts/seedsMakeyour ownhealthysmoothiesChoose darkchocolateover sweetsDrinkhomemadefruit juice(no addedsugar)Cook healthymealsinstead offast foodEat arainbow ofvegetablesSleep for7-8hoursDooutdoorchoresStopworking 2hoursbefore bedDon't eat3 hoursbeforebedEat 2servingsof fruitsper dayDrink 2servingsof milk perdayChoose plainwater overcarbonateddrinkCarbohydrateportion(fist-sizedonly)Avoid anygadgets 1hourbefore bedUse herbs &spices (nosalt) in yourcookingEatbrownriceChoosewhole grainover whitebreadHave 50%green inyour plateDrink at least6-8 glassesper dayChoosefish overred meatDohousechoresBrisk walkat least 30minutesStayactive for30minutesClimbstairsConsume ahandful (1/2cup) ofnuts/seedsMakeyour ownhealthysmoothies

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
B
5
I
6
G
7
N
8
I
9
B
10
B
11
I
12
O
13
G
14
B
15
I
16
I
17
G
18
B
19
O
20
O
21
G
22
N
23
O
24
N
25
G
  1. N-Choose dark chocolate over sweets
  2. N-Drink homemade fruit juice (no added sugar)
  3. O-Cook healthy meals instead of fast food
  4. B-Eat a rainbow of vegetables
  5. I-Sleep for 7-8 hours
  6. G-Do outdoor chores
  7. N-Stop working 2 hours before bed
  8. I-Don't eat 3 hours before bed
  9. B-Eat 2 servings of fruits per day
  10. B-Drink 2 servings of milk per day
  11. I-Choose plain water over carbonated drink
  12. O-Carbohydrate portion (fist-sized only)
  13. G-Avoid any gadgets 1 hour before bed
  14. B-Use herbs & spices (no salt) in your cooking
  15. I-Eat brown rice
  16. I-Choose whole grain over white bread
  17. G-Have 50% green in your plate
  18. B-Drink at least 6-8 glasses per day
  19. O-Choose fish over red meat
  20. O-Do house chores
  21. G-Brisk walk at least 30 minutes
  22. N-Stay active for 30 minutes
  23. O-Climb stairs
  24. N-Consume a handful (1/2 cup) of nuts/seeds
  25. G-Make your own healthy smoothies