ClimbstairsAvoid anygadgets 1hourbefore bedDrink 2servingsof milk perdayDrink at least6-8 glassesper dayChoose plainwater overcarbonateddrinkDohousechoresConsume ahandful (1/2cup) ofnuts/seedsDrinkhomemadefruit juice(no addedsugar)Choosewhole grainover whitebreadHave 50%green inyour plateStayactive for30minutesBrisk walkat least 30minutesStopworking 2hoursbefore bedMakeyour ownhealthysmoothiesChoosefish overred meatDooutdoorchoresSleep for7-8hoursUse herbs &spices (nosalt) in yourcookingEatbrownriceCarbohydrateportion(fist-sizedonly)Don't eat3 hoursbeforebedChoose darkchocolateover sweetsCook healthymealsinstead offast foodEat 2servingsof fruitsper dayEat arainbow ofvegetablesClimbstairsAvoid anygadgets 1hourbefore bedDrink 2servingsof milk perdayDrink at least6-8 glassesper dayChoose plainwater overcarbonateddrinkDohousechoresConsume ahandful (1/2cup) ofnuts/seedsDrinkhomemadefruit juice(no addedsugar)Choosewhole grainover whitebreadHave 50%green inyour plateStayactive for30minutesBrisk walkat least 30minutesStopworking 2hoursbefore bedMakeyour ownhealthysmoothiesChoosefish overred meatDooutdoorchoresSleep for7-8hoursUse herbs &spices (nosalt) in yourcookingEatbrownriceCarbohydrateportion(fist-sizedonly)Don't eat3 hoursbeforebedChoose darkchocolateover sweetsCook healthymealsinstead offast foodEat 2servingsof fruitsper dayEat arainbow ofvegetables

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
I
6
O
7
N
8
N
9
I
10
G
11
N
12
G
13
N
14
G
15
O
16
G
17
I
18
B
19
I
20
O
21
I
22
N
23
O
24
B
25
B
  1. O-Climb stairs
  2. G-Avoid any gadgets 1 hour before bed
  3. B-Drink 2 servings of milk per day
  4. B-Drink at least 6-8 glasses per day
  5. I-Choose plain water over carbonated drink
  6. O-Do house chores
  7. N-Consume a handful (1/2 cup) of nuts/seeds
  8. N-Drink homemade fruit juice (no added sugar)
  9. I-Choose whole grain over white bread
  10. G-Have 50% green in your plate
  11. N-Stay active for 30 minutes
  12. G-Brisk walk at least 30 minutes
  13. N-Stop working 2 hours before bed
  14. G-Make your own healthy smoothies
  15. O-Choose fish over red meat
  16. G-Do outdoor chores
  17. I-Sleep for 7-8 hours
  18. B-Use herbs & spices (no salt) in your cooking
  19. I-Eat brown rice
  20. O-Carbohydrate portion (fist-sized only)
  21. I-Don't eat 3 hours before bed
  22. N-Choose dark chocolate over sweets
  23. O-Cook healthy meals instead of fast food
  24. B-Eat 2 servings of fruits per day
  25. B-Eat a rainbow of vegetables