Drink at least6-8 glassesper dayClimbstairsDrink 2servingsof milk perdayStopworking 2hoursbefore bedCook healthymealsinstead offast foodChoose darkchocolateover sweetsHave 50%green inyour plateStayactive for30minutesConsume ahandful (1/2cup) ofnuts/seedsCarbohydrateportion(fist-sizedonly)Eat arainbow ofvegetablesDrinkhomemadefruit juice(no addedsugar)Choose plainwater overcarbonateddrinkDon't eat3 hoursbeforebedAvoid anygadgets 1hourbefore bedEat 2servingsof fruitsper dayDooutdoorchoresMakeyour ownhealthysmoothiesDohousechoresChoosewhole grainover whitebreadBrisk walkat least 30minutesSleep for7-8hoursChoosefish overred meatUse herbs &spices (nosalt) in yourcookingEatbrownriceDrink at least6-8 glassesper dayClimbstairsDrink 2servingsof milk perdayStopworking 2hoursbefore bedCook healthymealsinstead offast foodChoose darkchocolateover sweetsHave 50%green inyour plateStayactive for30minutesConsume ahandful (1/2cup) ofnuts/seedsCarbohydrateportion(fist-sizedonly)Eat arainbow ofvegetablesDrinkhomemadefruit juice(no addedsugar)Choose plainwater overcarbonateddrinkDon't eat3 hoursbeforebedAvoid anygadgets 1hourbefore bedEat 2servingsof fruitsper dayDooutdoorchoresMakeyour ownhealthysmoothiesDohousechoresChoosewhole grainover whitebreadBrisk walkat least 30minutesSleep for7-8hoursChoosefish overred meatUse herbs &spices (nosalt) in yourcookingEatbrownrice

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
O
6
N
7
G
8
N
9
N
10
O
11
B
12
N
13
I
14
I
15
G
16
B
17
G
18
G
19
O
20
I
21
G
22
I
23
O
24
B
25
I
  1. B-Drink at least 6-8 glasses per day
  2. O-Climb stairs
  3. B-Drink 2 servings of milk per day
  4. N-Stop working 2 hours before bed
  5. O-Cook healthy meals instead of fast food
  6. N-Choose dark chocolate over sweets
  7. G-Have 50% green in your plate
  8. N-Stay active for 30 minutes
  9. N-Consume a handful (1/2 cup) of nuts/seeds
  10. O-Carbohydrate portion (fist-sized only)
  11. B-Eat a rainbow of vegetables
  12. N-Drink homemade fruit juice (no added sugar)
  13. I-Choose plain water over carbonated drink
  14. I-Don't eat 3 hours before bed
  15. G-Avoid any gadgets 1 hour before bed
  16. B-Eat 2 servings of fruits per day
  17. G-Do outdoor chores
  18. G-Make your own healthy smoothies
  19. O-Do house chores
  20. I-Choose whole grain over white bread
  21. G-Brisk walk at least 30 minutes
  22. I-Sleep for 7-8 hours
  23. O-Choose fish over red meat
  24. B-Use herbs & spices (no salt) in your cooking
  25. I-Eat brown rice