Have 50%green inyour plateMakeyour ownhealthysmoothiesBrisk walkat least 30minutesDooutdoorchoresDrink at least6-8 glassesper dayDohousechoresEatbrownriceCarbohydrateportion(fist-sizedonly)Choose darkchocolateover sweetsDrinkhomemadefruit juice(no addedsugar)Drink 2servingsof milk perdayChoose plainwater overcarbonateddrinkAvoid anygadgets 1hourbefore bedStayactive for30minutesSleep for7-8hoursCook healthymealsinstead offast foodConsume ahandful (1/2cup) ofnuts/seedsStopworking 2hoursbefore bedEat 2servingsof fruitsper dayDon't eat3 hoursbeforebedChoosewhole grainover whitebreadChoosefish overred meatClimbstairsUse herbs &spices (nosalt) in yourcookingEat arainbow ofvegetablesHave 50%green inyour plateMakeyour ownhealthysmoothiesBrisk walkat least 30minutesDooutdoorchoresDrink at least6-8 glassesper dayDohousechoresEatbrownriceCarbohydrateportion(fist-sizedonly)Choose darkchocolateover sweetsDrinkhomemadefruit juice(no addedsugar)Drink 2servingsof milk perdayChoose plainwater overcarbonateddrinkAvoid anygadgets 1hourbefore bedStayactive for30minutesSleep for7-8hoursCook healthymealsinstead offast foodConsume ahandful (1/2cup) ofnuts/seedsStopworking 2hoursbefore bedEat 2servingsof fruitsper dayDon't eat3 hoursbeforebedChoosewhole grainover whitebreadChoosefish overred meatClimbstairsUse herbs &spices (nosalt) in yourcookingEat arainbow ofvegetables

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
G
5
B
6
O
7
I
8
O
9
N
10
N
11
B
12
I
13
G
14
N
15
I
16
O
17
N
18
N
19
B
20
I
21
I
22
O
23
O
24
B
25
B
  1. G-Have 50% green in your plate
  2. G-Make your own healthy smoothies
  3. G-Brisk walk at least 30 minutes
  4. G-Do outdoor chores
  5. B-Drink at least 6-8 glasses per day
  6. O-Do house chores
  7. I-Eat brown rice
  8. O-Carbohydrate portion (fist-sized only)
  9. N-Choose dark chocolate over sweets
  10. N-Drink homemade fruit juice (no added sugar)
  11. B-Drink 2 servings of milk per day
  12. I-Choose plain water over carbonated drink
  13. G-Avoid any gadgets 1 hour before bed
  14. N-Stay active for 30 minutes
  15. I-Sleep for 7-8 hours
  16. O-Cook healthy meals instead of fast food
  17. N-Consume a handful (1/2 cup) of nuts/seeds
  18. N-Stop working 2 hours before bed
  19. B-Eat 2 servings of fruits per day
  20. I-Don't eat 3 hours before bed
  21. I-Choose whole grain over white bread
  22. O-Choose fish over red meat
  23. O-Climb stairs
  24. B-Use herbs & spices (no salt) in your cooking
  25. B-Eat a rainbow of vegetables