Brisk walkat least 30minutesDon't eat3 hoursbeforebedUse herbs &spices (nosalt) in yourcookingChoose plainwater overcarbonateddrinkStopworking 2hoursbefore bedEat arainbow ofvegetablesStayactive for30minutesEat 2servingsof fruitsper dayDrink 2servingsof milk perdayDrink at least6-8 glassesper dayChoosewhole grainover whitebreadHave 50%green inyour plateDooutdoorchoresCook healthymealsinstead offast foodSleep for7-8hoursClimbstairsCarbohydrateportion(fist-sizedonly)Choose darkchocolateover sweetsConsume ahandful (1/2cup) ofnuts/seedsAvoid anygadgets 1hourbefore bedDrinkhomemadefruit juice(no addedsugar)EatbrownriceMakeyour ownhealthysmoothiesDohousechoresChoosefish overred meatBrisk walkat least 30minutesDon't eat3 hoursbeforebedUse herbs &spices (nosalt) in yourcookingChoose plainwater overcarbonateddrinkStopworking 2hoursbefore bedEat arainbow ofvegetablesStayactive for30minutesEat 2servingsof fruitsper dayDrink 2servingsof milk perdayDrink at least6-8 glassesper dayChoosewhole grainover whitebreadHave 50%green inyour plateDooutdoorchoresCook healthymealsinstead offast foodSleep for7-8hoursClimbstairsCarbohydrateportion(fist-sizedonly)Choose darkchocolateover sweetsConsume ahandful (1/2cup) ofnuts/seedsAvoid anygadgets 1hourbefore bedDrinkhomemadefruit juice(no addedsugar)EatbrownriceMakeyour ownhealthysmoothiesDohousechoresChoosefish overred meat

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
N
6
B
7
N
8
B
9
B
10
B
11
I
12
G
13
G
14
O
15
I
16
O
17
O
18
N
19
N
20
G
21
N
22
I
23
G
24
O
25
O
  1. G-Brisk walk at least 30 minutes
  2. I-Don't eat 3 hours before bed
  3. B-Use herbs & spices (no salt) in your cooking
  4. I-Choose plain water over carbonated drink
  5. N-Stop working 2 hours before bed
  6. B-Eat a rainbow of vegetables
  7. N-Stay active for 30 minutes
  8. B-Eat 2 servings of fruits per day
  9. B-Drink 2 servings of milk per day
  10. B-Drink at least 6-8 glasses per day
  11. I-Choose whole grain over white bread
  12. G-Have 50% green in your plate
  13. G-Do outdoor chores
  14. O-Cook healthy meals instead of fast food
  15. I-Sleep for 7-8 hours
  16. O-Climb stairs
  17. O-Carbohydrate portion (fist-sized only)
  18. N-Choose dark chocolate over sweets
  19. N-Consume a handful (1/2 cup) of nuts/seeds
  20. G-Avoid any gadgets 1 hour before bed
  21. N-Drink homemade fruit juice (no added sugar)
  22. I-Eat brown rice
  23. G-Make your own healthy smoothies
  24. O-Do house chores
  25. O-Choose fish over red meat