25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-Drink 2 servings of milk per day
2. B-Drink at least 6-8 glasses per day
3. N-Stop working 2 hours before bed
4. O-Carbohydrate portion (fist-sized only)
5. B-Eat 2 servings of fruits per day
6. I-Choose whole grain over white bread
7. B-Eat a rainbow of vegetables
8. I-Choose plain water over carbonated drink
9. G-Do outdoor chores
10. G-Have 50% green in your plate
11. O-Do house chores
12. G-Brisk walk at least 30 minutes
13. O-Choose fish over red meat
14. O-Cook healthy meals instead of fast food
15. N-Consume a handful (1/2 cup) of nuts/seeds
16. I-Don't eat 3 hours before bed
17. I-Eat brown rice
18. I-Sleep for 7-8 hours
19. N-Stay active for 30 minutes
20. G-Avoid any gadgets 1 hour before bed
21. B-Use herbs & spices (no salt) in your cooking
22. O-Climb stairs
23. N-Drink homemade fruit juice (no added sugar)
24. G-Make your own healthy smoothies
25. N-Choose dark chocolate over sweets