Have 50%green inyour plateChoosewhole grainover whitebreadBrisk walkat least 30minutesDrinkhomemadefruit juice(no addedsugar)DohousechoresUse herbs &spices (nosalt) in yourcookingDon't eat3 hoursbeforebedClimbstairsChoose darkchocolateover sweetsCook healthymealsinstead offast foodChoosefish overred meatConsume ahandful (1/2cup) ofnuts/seedsEat arainbow ofvegetablesDrink at least6-8 glassesper dayCarbohydrateportion(fist-sizedonly)Eat 2servingsof fruitsper dayMakeyour ownhealthysmoothiesAvoid anygadgets 1hourbefore bedSleep for7-8hoursStopworking 2hoursbefore bedDrink 2servingsof milk perdayChoose plainwater overcarbonateddrinkEatbrownriceStayactive for30minutesDooutdoorchoresHave 50%green inyour plateChoosewhole grainover whitebreadBrisk walkat least 30minutesDrinkhomemadefruit juice(no addedsugar)DohousechoresUse herbs &spices (nosalt) in yourcookingDon't eat3 hoursbeforebedClimbstairsChoose darkchocolateover sweetsCook healthymealsinstead offast foodChoosefish overred meatConsume ahandful (1/2cup) ofnuts/seedsEat arainbow ofvegetablesDrink at least6-8 glassesper dayCarbohydrateportion(fist-sizedonly)Eat 2servingsof fruitsper dayMakeyour ownhealthysmoothiesAvoid anygadgets 1hourbefore bedSleep for7-8hoursStopworking 2hoursbefore bedDrink 2servingsof milk perdayChoose plainwater overcarbonateddrinkEatbrownriceStayactive for30minutesDooutdoorchores

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
O
6
B
7
I
8
O
9
N
10
O
11
O
12
N
13
B
14
B
15
O
16
B
17
G
18
G
19
I
20
N
21
B
22
I
23
I
24
N
25
G
  1. G-Have 50% green in your plate
  2. I-Choose whole grain over white bread
  3. G-Brisk walk at least 30 minutes
  4. N-Drink homemade fruit juice (no added sugar)
  5. O-Do house chores
  6. B-Use herbs & spices (no salt) in your cooking
  7. I-Don't eat 3 hours before bed
  8. O-Climb stairs
  9. N-Choose dark chocolate over sweets
  10. O-Cook healthy meals instead of fast food
  11. O-Choose fish over red meat
  12. N-Consume a handful (1/2 cup) of nuts/seeds
  13. B-Eat a rainbow of vegetables
  14. B-Drink at least 6-8 glasses per day
  15. O-Carbohydrate portion (fist-sized only)
  16. B-Eat 2 servings of fruits per day
  17. G-Make your own healthy smoothies
  18. G-Avoid any gadgets 1 hour before bed
  19. I-Sleep for 7-8 hours
  20. N-Stop working 2 hours before bed
  21. B-Drink 2 servings of milk per day
  22. I-Choose plain water over carbonated drink
  23. I-Eat brown rice
  24. N-Stay active for 30 minutes
  25. G-Do outdoor chores