Avoid anygadgets 1hourbefore bedChoose plainwater overcarbonateddrinkMakeyour ownhealthysmoothiesStayactive for30minutesStopworking 2hoursbefore bedCarbohydrateportion(fist-sizedonly)ClimbstairsConsume ahandful (1/2cup) ofnuts/seedsDrink at least6-8 glassesper dayDooutdoorchoresChoose darkchocolateover sweetsChoosewhole grainover whitebreadHave 50%green inyour plateDrinkhomemadefruit juice(no addedsugar)EatbrownriceDohousechoresSleep for7-8hoursEat 2servingsof fruitsper dayEat arainbow ofvegetablesCook healthymealsinstead offast foodUse herbs &spices (nosalt) in yourcookingDrink 2servingsof milk perdayChoosefish overred meatBrisk walkat least 30minutesDon't eat3 hoursbeforebedAvoid anygadgets 1hourbefore bedChoose plainwater overcarbonateddrinkMakeyour ownhealthysmoothiesStayactive for30minutesStopworking 2hoursbefore bedCarbohydrateportion(fist-sizedonly)ClimbstairsConsume ahandful (1/2cup) ofnuts/seedsDrink at least6-8 glassesper dayDooutdoorchoresChoose darkchocolateover sweetsChoosewhole grainover whitebreadHave 50%green inyour plateDrinkhomemadefruit juice(no addedsugar)EatbrownriceDohousechoresSleep for7-8hoursEat 2servingsof fruitsper dayEat arainbow ofvegetablesCook healthymealsinstead offast foodUse herbs &spices (nosalt) in yourcookingDrink 2servingsof milk perdayChoosefish overred meatBrisk walkat least 30minutesDon't eat3 hoursbeforebed

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
N
6
O
7
O
8
N
9
B
10
G
11
N
12
I
13
G
14
N
15
I
16
O
17
I
18
B
19
B
20
O
21
B
22
B
23
O
24
G
25
I
  1. G-Avoid any gadgets 1 hour before bed
  2. I-Choose plain water over carbonated drink
  3. G-Make your own healthy smoothies
  4. N-Stay active for 30 minutes
  5. N-Stop working 2 hours before bed
  6. O-Carbohydrate portion (fist-sized only)
  7. O-Climb stairs
  8. N-Consume a handful (1/2 cup) of nuts/seeds
  9. B-Drink at least 6-8 glasses per day
  10. G-Do outdoor chores
  11. N-Choose dark chocolate over sweets
  12. I-Choose whole grain over white bread
  13. G-Have 50% green in your plate
  14. N-Drink homemade fruit juice (no added sugar)
  15. I-Eat brown rice
  16. O-Do house chores
  17. I-Sleep for 7-8 hours
  18. B-Eat 2 servings of fruits per day
  19. B-Eat a rainbow of vegetables
  20. O-Cook healthy meals instead of fast food
  21. B-Use herbs & spices (no salt) in your cooking
  22. B-Drink 2 servings of milk per day
  23. O-Choose fish over red meat
  24. G-Brisk walk at least 30 minutes
  25. I-Don't eat 3 hours before bed