Choose plainwater overcarbonateddrinkConsume ahandful (1/2cup) ofnuts/seedsUse herbs &spices (nosalt) in yourcookingDrink 2servingsof milk perdayEat arainbow ofvegetablesDrinkhomemadefruit juice(no addedsugar)DooutdoorchoresEat 2servingsof fruitsper dayAvoid anygadgets 1hourbefore bedStayactive for30minutesCook healthymealsinstead offast foodBrisk walkat least 30minutesChoosewhole grainover whitebreadChoose darkchocolateover sweetsStopworking 2hoursbefore bedSleep for7-8hoursDon't eat3 hoursbeforebedEatbrownriceCarbohydrateportion(fist-sizedonly)Choosefish overred meatDrink at least6-8 glassesper dayDohousechoresClimbstairsHave 50%green inyour plateMakeyour ownhealthysmoothiesChoose plainwater overcarbonateddrinkConsume ahandful (1/2cup) ofnuts/seedsUse herbs &spices (nosalt) in yourcookingDrink 2servingsof milk perdayEat arainbow ofvegetablesDrinkhomemadefruit juice(no addedsugar)DooutdoorchoresEat 2servingsof fruitsper dayAvoid anygadgets 1hourbefore bedStayactive for30minutesCook healthymealsinstead offast foodBrisk walkat least 30minutesChoosewhole grainover whitebreadChoose darkchocolateover sweetsStopworking 2hoursbefore bedSleep for7-8hoursDon't eat3 hoursbeforebedEatbrownriceCarbohydrateportion(fist-sizedonly)Choosefish overred meatDrink at least6-8 glassesper dayDohousechoresClimbstairsHave 50%green inyour plateMakeyour ownhealthysmoothies

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
B
6
N
7
G
8
B
9
G
10
N
11
O
12
G
13
I
14
N
15
N
16
I
17
I
18
I
19
O
20
O
21
B
22
O
23
O
24
G
25
G
  1. I-Choose plain water over carbonated drink
  2. N-Consume a handful (1/2 cup) of nuts/seeds
  3. B-Use herbs & spices (no salt) in your cooking
  4. B-Drink 2 servings of milk per day
  5. B-Eat a rainbow of vegetables
  6. N-Drink homemade fruit juice (no added sugar)
  7. G-Do outdoor chores
  8. B-Eat 2 servings of fruits per day
  9. G-Avoid any gadgets 1 hour before bed
  10. N-Stay active for 30 minutes
  11. O-Cook healthy meals instead of fast food
  12. G-Brisk walk at least 30 minutes
  13. I-Choose whole grain over white bread
  14. N-Choose dark chocolate over sweets
  15. N-Stop working 2 hours before bed
  16. I-Sleep for 7-8 hours
  17. I-Don't eat 3 hours before bed
  18. I-Eat brown rice
  19. O-Carbohydrate portion (fist-sized only)
  20. O-Choose fish over red meat
  21. B-Drink at least 6-8 glasses per day
  22. O-Do house chores
  23. O-Climb stairs
  24. G-Have 50% green in your plate
  25. G-Make your own healthy smoothies