Stopworking 2hoursbefore bedDrink 2servingsof milk perdayConsume ahandful (1/2cup) ofnuts/seedsCarbohydrateportion(fist-sizedonly)Eat arainbow ofvegetablesChoose darkchocolateover sweetsEatbrownriceDrink at least6-8 glassesper dayMakeyour ownhealthysmoothiesStayactive for30minutesDrinkhomemadefruit juice(no addedsugar)Choosefish overred meatDohousechoresChoose plainwater overcarbonateddrinkEat 2servingsof fruitsper dayAvoid anygadgets 1hourbefore bedDon't eat3 hoursbeforebedCook healthymealsinstead offast foodBrisk walkat least 30minutesSleep for7-8hoursUse herbs &spices (nosalt) in yourcookingClimbstairsChoosewhole grainover whitebreadDooutdoorchoresHave 50%green inyour plateStopworking 2hoursbefore bedDrink 2servingsof milk perdayConsume ahandful (1/2cup) ofnuts/seedsCarbohydrateportion(fist-sizedonly)Eat arainbow ofvegetablesChoose darkchocolateover sweetsEatbrownriceDrink at least6-8 glassesper dayMakeyour ownhealthysmoothiesStayactive for30minutesDrinkhomemadefruit juice(no addedsugar)Choosefish overred meatDohousechoresChoose plainwater overcarbonateddrinkEat 2servingsof fruitsper dayAvoid anygadgets 1hourbefore bedDon't eat3 hoursbeforebedCook healthymealsinstead offast foodBrisk walkat least 30minutesSleep for7-8hoursUse herbs &spices (nosalt) in yourcookingClimbstairsChoosewhole grainover whitebreadDooutdoorchoresHave 50%green inyour plate

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
O
5
B
6
N
7
I
8
B
9
G
10
N
11
N
12
O
13
O
14
I
15
B
16
G
17
I
18
O
19
G
20
I
21
B
22
O
23
I
24
G
25
G
  1. N-Stop working 2 hours before bed
  2. B-Drink 2 servings of milk per day
  3. N-Consume a handful (1/2 cup) of nuts/seeds
  4. O-Carbohydrate portion (fist-sized only)
  5. B-Eat a rainbow of vegetables
  6. N-Choose dark chocolate over sweets
  7. I-Eat brown rice
  8. B-Drink at least 6-8 glasses per day
  9. G-Make your own healthy smoothies
  10. N-Stay active for 30 minutes
  11. N-Drink homemade fruit juice (no added sugar)
  12. O-Choose fish over red meat
  13. O-Do house chores
  14. I-Choose plain water over carbonated drink
  15. B-Eat 2 servings of fruits per day
  16. G-Avoid any gadgets 1 hour before bed
  17. I-Don't eat 3 hours before bed
  18. O-Cook healthy meals instead of fast food
  19. G-Brisk walk at least 30 minutes
  20. I-Sleep for 7-8 hours
  21. B-Use herbs & spices (no salt) in your cooking
  22. O-Climb stairs
  23. I-Choose whole grain over white bread
  24. G-Do outdoor chores
  25. G-Have 50% green in your plate