Carbohydrateportion(fist-sizedonly)Avoid anygadgets 1hourbefore bedDrink at least6-8 glassesper dayStopworking 2hoursbefore bedStayactive for30minutesConsume ahandful (1/2cup) ofnuts/seedsEat 2servingsof fruitsper dayCook healthymealsinstead offast foodEatbrownriceUse herbs &spices (nosalt) in yourcookingEat arainbow ofvegetablesChoose plainwater overcarbonateddrinkDohousechoresHave 50%green inyour plateDrink 2servingsof milk perdaySleep for7-8hoursChoosefish overred meatClimbstairsDooutdoorchoresMakeyour ownhealthysmoothiesBrisk walkat least 30minutesChoosewhole grainover whitebreadChoose darkchocolateover sweetsDrinkhomemadefruit juice(no addedsugar)Don't eat3 hoursbeforebedCarbohydrateportion(fist-sizedonly)Avoid anygadgets 1hourbefore bedDrink at least6-8 glassesper dayStopworking 2hoursbefore bedStayactive for30minutesConsume ahandful (1/2cup) ofnuts/seedsEat 2servingsof fruitsper dayCook healthymealsinstead offast foodEatbrownriceUse herbs &spices (nosalt) in yourcookingEat arainbow ofvegetablesChoose plainwater overcarbonateddrinkDohousechoresHave 50%green inyour plateDrink 2servingsof milk perdaySleep for7-8hoursChoosefish overred meatClimbstairsDooutdoorchoresMakeyour ownhealthysmoothiesBrisk walkat least 30minutesChoosewhole grainover whitebreadChoose darkchocolateover sweetsDrinkhomemadefruit juice(no addedsugar)Don't eat3 hoursbeforebed

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
N
6
N
7
B
8
O
9
I
10
B
11
B
12
I
13
O
14
G
15
B
16
I
17
O
18
O
19
G
20
G
21
G
22
I
23
N
24
N
25
I
  1. O-Carbohydrate portion (fist-sized only)
  2. G-Avoid any gadgets 1 hour before bed
  3. B-Drink at least 6-8 glasses per day
  4. N-Stop working 2 hours before bed
  5. N-Stay active for 30 minutes
  6. N-Consume a handful (1/2 cup) of nuts/seeds
  7. B-Eat 2 servings of fruits per day
  8. O-Cook healthy meals instead of fast food
  9. I-Eat brown rice
  10. B-Use herbs & spices (no salt) in your cooking
  11. B-Eat a rainbow of vegetables
  12. I-Choose plain water over carbonated drink
  13. O-Do house chores
  14. G-Have 50% green in your plate
  15. B-Drink 2 servings of milk per day
  16. I-Sleep for 7-8 hours
  17. O-Choose fish over red meat
  18. O-Climb stairs
  19. G-Do outdoor chores
  20. G-Make your own healthy smoothies
  21. G-Brisk walk at least 30 minutes
  22. I-Choose whole grain over white bread
  23. N-Choose dark chocolate over sweets
  24. N-Drink homemade fruit juice (no added sugar)
  25. I-Don't eat 3 hours before bed