Brisk walk at least 30 minutes Don't eat 3 hours before bed Use herbs & spices (no salt) in your cooking Choose plain water over carbonated drink Stop working 2 hours before bed Eat a rainbow of vegetables Stay active for 30 minutes Eat 2 servings of fruits per day Drink 2 servings of milk per day Drink at least 6-8 glasses per day Choose whole grain over white bread Have 50% green in your plate Do outdoor chores Cook healthy meals instead of fast food Sleep for 7-8 hours Climb stairs Carbohydrate portion (fist-sized only) Choose dark chocolate over sweets Consume a handful (1/2 cup) of nuts/seeds Avoid any gadgets 1 hour before bed Drink homemade fruit juice (no added sugar) Eat brown rice Make your own healthy smoothies Do house chores Choose fish over red meat Brisk walk at least 30 minutes Don't eat 3 hours before bed Use herbs & spices (no salt) in your cooking Choose plain water over carbonated drink Stop working 2 hours before bed Eat a rainbow of vegetables Stay active for 30 minutes Eat 2 servings of fruits per day Drink 2 servings of milk per day Drink at least 6-8 glasses per day Choose whole grain over white bread Have 50% green in your plate Do outdoor chores Cook healthy meals instead of fast food Sleep for 7-8 hours Climb stairs Carbohydrate portion (fist-sized only) Choose dark chocolate over sweets Consume a handful (1/2 cup) of nuts/seeds Avoid any gadgets 1 hour before bed Drink homemade fruit juice (no added sugar) Eat brown rice Make your own healthy smoothies Do house chores Choose fish over red meat
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Brisk walk at least 30 minutes
I-Don't eat 3 hours before bed
B-Use herbs & spices (no salt) in your cooking
I-Choose plain water over carbonated drink
N-Stop working 2 hours before bed
B-Eat a rainbow of vegetables
N-Stay active for 30 minutes
B-Eat 2 servings of fruits per day
B-Drink 2 servings of milk per day
B-Drink at least
6-8 glasses
per day
I-Choose whole grain over white bread
G-Have 50% green in your plate
G-Do outdoor chores
O-Cook healthy meals instead of fast food
I-Sleep for
7-8 hours
O-Climb stairs
O-Carbohydrate portion
(fist-sized only)
N-Choose dark chocolate over sweets
N-Consume a handful (1/2 cup) of nuts/seeds
G-Avoid any gadgets 1 hour before bed
N-Drink homemade fruit juice
(no added sugar)
I-Eat brown rice
G-Make your own healthy smoothies
O-Do house chores
O-Choose fish over
red meat