25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Choose fish over red meat
2. B-Drink 2 servings of milk per day
3. N-Consume a handful (1/2 cup) of nuts/seeds
4. I-Don't eat 3 hours before bed
5. G-Brisk walk at least 30 minutes
6. O-Do house chores
7. I-Choose plain water over carbonated drink
8. O-Cook healthy meals instead of fast food
9. I-Eat brown rice
10. I-Sleep for 7-8 hours
11. G-Avoid any gadgets 1 hour before bed
12. N-Stop working 2 hours before bed
13. O-Carbohydrate portion (fist-sized only)
14. I-Choose whole grain over white bread
15. B-Drink at least 6-8 glasses per day
16. B-Use herbs & spices (no salt) in your cooking
17. N-Choose dark chocolate over sweets
18. O-Climb stairs
19. G-Do outdoor chores
20. B-Eat 2 servings of fruits per day
21. N-Drink homemade fruit juice (no added sugar)
22. B-Eat a rainbow of vegetables
23. G-Make your own healthy smoothies
24. N-Stay active for 30 minutes
25. G-Have 50% green in your plate