Stayactive for30minutesDrink 2servingsof milk perdayEat 2servingsof fruitsper dayClimbstairsCarbohydrateportion(fist-sizedonly)Eat arainbow ofvegetablesDon't eat3 hoursbeforebedMakeyour ownhealthysmoothiesConsume ahandful (1/2cup) ofnuts/seedsAvoid anygadgets 1hourbefore bedDohousechoresChoosefish overred meatChoose darkchocolateover sweetsDooutdoorchoresCook healthymealsinstead offast foodChoose plainwater overcarbonateddrinkEatbrownriceDrink at least6-8 glassesper dayStopworking 2hoursbefore bedDrinkhomemadefruit juice(no addedsugar)Use herbs &spices (nosalt) in yourcookingChoosewhole grainover whitebreadSleep for7-8hoursHave 50%green inyour plateBrisk walkat least 30minutesStayactive for30minutesDrink 2servingsof milk perdayEat 2servingsof fruitsper dayClimbstairsCarbohydrateportion(fist-sizedonly)Eat arainbow ofvegetablesDon't eat3 hoursbeforebedMakeyour ownhealthysmoothiesConsume ahandful (1/2cup) ofnuts/seedsAvoid anygadgets 1hourbefore bedDohousechoresChoosefish overred meatChoose darkchocolateover sweetsDooutdoorchoresCook healthymealsinstead offast foodChoose plainwater overcarbonateddrinkEatbrownriceDrink at least6-8 glassesper dayStopworking 2hoursbefore bedDrinkhomemadefruit juice(no addedsugar)Use herbs &spices (nosalt) in yourcookingChoosewhole grainover whitebreadSleep for7-8hoursHave 50%green inyour plateBrisk walkat least 30minutes

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
O
6
B
7
I
8
G
9
N
10
G
11
O
12
O
13
N
14
G
15
O
16
I
17
I
18
B
19
N
20
N
21
B
22
I
23
I
24
G
25
G
  1. N-Stay active for 30 minutes
  2. B-Drink 2 servings of milk per day
  3. B-Eat 2 servings of fruits per day
  4. O-Climb stairs
  5. O-Carbohydrate portion (fist-sized only)
  6. B-Eat a rainbow of vegetables
  7. I-Don't eat 3 hours before bed
  8. G-Make your own healthy smoothies
  9. N-Consume a handful (1/2 cup) of nuts/seeds
  10. G-Avoid any gadgets 1 hour before bed
  11. O-Do house chores
  12. O-Choose fish over red meat
  13. N-Choose dark chocolate over sweets
  14. G-Do outdoor chores
  15. O-Cook healthy meals instead of fast food
  16. I-Choose plain water over carbonated drink
  17. I-Eat brown rice
  18. B-Drink at least 6-8 glasses per day
  19. N-Stop working 2 hours before bed
  20. N-Drink homemade fruit juice (no added sugar)
  21. B-Use herbs & spices (no salt) in your cooking
  22. I-Choose whole grain over white bread
  23. I-Sleep for 7-8 hours
  24. G-Have 50% green in your plate
  25. G-Brisk walk at least 30 minutes