Choose dark chocolate over sweets Drink homemade fruit juice (no added sugar) Cook healthy meals instead of fast food Eat a rainbow of vegetables Sleep for 7-8 hours Do outdoor chores Stop working 2 hours before bed Don't eat 3 hours before bed Eat 2 servings of fruits per day Drink 2 servings of milk per day Choose plain water over carbonated drink Carbohydrate portion (fist-sized only) Avoid any gadgets 1 hour before bed Use herbs & spices (no salt) in your cooking Eat brown rice Choose whole grain over white bread Have 50% green in your plate Drink at least 6-8 glasses per day Choose fish over red meat Do house chores Brisk walk at least 30 minutes Stay active for 30 minutes Climb stairs Consume a handful (1/2 cup) of nuts/seeds Make your own healthy smoothies Choose dark chocolate over sweets Drink homemade fruit juice (no added sugar) Cook healthy meals instead of fast food Eat a rainbow of vegetables Sleep for 7-8 hours Do outdoor chores Stop working 2 hours before bed Don't eat 3 hours before bed Eat 2 servings of fruits per day Drink 2 servings of milk per day Choose plain water over carbonated drink Carbohydrate portion (fist-sized only) Avoid any gadgets 1 hour before bed Use herbs & spices (no salt) in your cooking Eat brown rice Choose whole grain over white bread Have 50% green in your plate Drink at least 6-8 glasses per day Choose fish over red meat Do house chores Brisk walk at least 30 minutes Stay active for 30 minutes Climb stairs Consume a handful (1/2 cup) of nuts/seeds Make your own healthy smoothies
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Choose dark chocolate over sweets
N-Drink homemade fruit juice
(no added sugar)
O-Cook healthy meals instead of fast food
B-Eat a rainbow of vegetables
I-Sleep for
7-8 hours
G-Do outdoor chores
N-Stop working 2 hours before bed
I-Don't eat 3 hours before bed
B-Eat 2 servings of fruits per day
B-Drink 2 servings of milk per day
I-Choose plain water over carbonated drink
O-Carbohydrate portion
(fist-sized only)
G-Avoid any gadgets 1 hour before bed
B-Use herbs & spices (no salt) in your cooking
I-Eat brown rice
I-Choose whole grain over white bread
G-Have 50% green in your plate
B-Drink at least
6-8 glasses
per day
O-Choose fish over
red meat
O-Do house chores
G-Brisk walk at least 30 minutes
N-Stay active for 30 minutes
O-Climb stairs
N-Consume a handful (1/2 cup) of nuts/seeds
G-Make your own healthy smoothies