Choosefish overred meatSleep for7-8hoursDrink at least6-8 glassesper dayCook healthymealsinstead offast foodEat arainbow ofvegetablesAvoid anygadgets 1hourbefore bedEatbrownriceChoosewhole grainover whitebreadUse herbs &spices (nosalt) in yourcookingChoose darkchocolateover sweetsStopworking 2hoursbefore bedDooutdoorchoresBrisk walkat least 30minutesStayactive for30minutesConsume ahandful (1/2cup) ofnuts/seedsEat 2servingsof fruitsper dayDohousechoresHave 50%green inyour plateCarbohydrateportion(fist-sizedonly)Drink 2servingsof milk perdayDrinkhomemadefruit juice(no addedsugar)Makeyour ownhealthysmoothiesChoose plainwater overcarbonateddrinkDon't eat3 hoursbeforebedClimbstairsChoosefish overred meatSleep for7-8hoursDrink at least6-8 glassesper dayCook healthymealsinstead offast foodEat arainbow ofvegetablesAvoid anygadgets 1hourbefore bedEatbrownriceChoosewhole grainover whitebreadUse herbs &spices (nosalt) in yourcookingChoose darkchocolateover sweetsStopworking 2hoursbefore bedDooutdoorchoresBrisk walkat least 30minutesStayactive for30minutesConsume ahandful (1/2cup) ofnuts/seedsEat 2servingsof fruitsper dayDohousechoresHave 50%green inyour plateCarbohydrateportion(fist-sizedonly)Drink 2servingsof milk perdayDrinkhomemadefruit juice(no addedsugar)Makeyour ownhealthysmoothiesChoose plainwater overcarbonateddrinkDon't eat3 hoursbeforebedClimbstairs

25 Days Healthy Bingo! Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
B
6
G
7
I
8
I
9
B
10
N
11
N
12
G
13
G
14
N
15
N
16
B
17
O
18
G
19
O
20
B
21
N
22
G
23
I
24
I
25
O
  1. O-Choose fish over red meat
  2. I-Sleep for 7-8 hours
  3. B-Drink at least 6-8 glasses per day
  4. O-Cook healthy meals instead of fast food
  5. B-Eat a rainbow of vegetables
  6. G-Avoid any gadgets 1 hour before bed
  7. I-Eat brown rice
  8. I-Choose whole grain over white bread
  9. B-Use herbs & spices (no salt) in your cooking
  10. N-Choose dark chocolate over sweets
  11. N-Stop working 2 hours before bed
  12. G-Do outdoor chores
  13. G-Brisk walk at least 30 minutes
  14. N-Stay active for 30 minutes
  15. N-Consume a handful (1/2 cup) of nuts/seeds
  16. B-Eat 2 servings of fruits per day
  17. O-Do house chores
  18. G-Have 50% green in your plate
  19. O-Carbohydrate portion (fist-sized only)
  20. B-Drink 2 servings of milk per day
  21. N-Drink homemade fruit juice (no added sugar)
  22. G-Make your own healthy smoothies
  23. I-Choose plain water over carbonated drink
  24. I-Don't eat 3 hours before bed
  25. O-Climb stairs