25 Days Healthy Bingo! Challenge

25 Days Healthy Bingo! Challenge Bingo Card
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This bingo card has 25 words: Drink at least 6-8 glasses per day, Choose whole grain over white bread, Stay active for 30 minutes, Have 50% green in your plate, Cook healthy meals instead of fast food, Eat 2 servings of fruits per day, Sleep for 7-8 hours, Choose dark chocolate over sweets, Brisk walk at least 30 minutes, Carbohydrate portion (fist-sized only), Drink 2 servings of milk per day, Choose plain water over carbonated drink, Drink homemade fruit juice (no added sugar), Do outdoor chores, Climb stairs, Use herbs & spices (no salt) in your cooking, Eat brown rice, Consume a handful (1/2 cup) of nuts/seeds, Make your own healthy smoothies, Choose fish over red meat, Eat a rainbow of vegetables, Don't eat 3 hours before bed, Stop working 2 hours before bed, Avoid any gadgets 1 hour before bed and Do house chores.

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