GOFOR AWALKTAKE AHOURNAPDOYOGA/MEDITATEUSE ASTRESSFREEBALLEXERCISEGO OUT WITHFRIENDS/FAMILYWRITE INYOURJOURNALTAKE 10DEEPBREATHSEATHEALTHYGET AMASSAGETALKTO AFRIENDTAKECARE OFYOURSELFGET AWAYFROM THEPROBLEMGETHELPTRY ANEWRECIPEHAVE AGOODLAUGHPAINTWATCHAMOVIESINGPRAYDO ARANDOMACT OFKINDNESSSAY POSITIVEAFFRIMATIONSKEEP APOSITIVEATTUTIDEHAVEMETIMEGOFOR AWALKTAKE AHOURNAPDOYOGA/MEDITATEUSE ASTRESSFREEBALLEXERCISEGO OUT WITHFRIENDS/FAMILYWRITE INYOURJOURNALTAKE 10DEEPBREATHSEATHEALTHYGET AMASSAGETALKTO AFRIENDTAKECARE OFYOURSELFGET AWAYFROM THEPROBLEMGETHELPTRY ANEWRECIPEHAVE AGOODLAUGHPAINTWATCHAMOVIESINGPRAYDO ARANDOMACT OFKINDNESSSAY POSITIVEAFFRIMATIONSKEEP APOSITIVEATTUTIDEHAVEMETIME

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. TAKE A HOUR NAP
  3. DO YOGA/MEDITATE
  4. USE A STRESS FREE BALL
  5. EXERCISE
  6. GO OUT WITH FRIENDS/FAMILY
  7. WRITE IN YOUR JOURNAL
  8. TAKE 10 DEEP BREATHS
  9. EAT HEALTHY
  10. GET A MASSAGE
  11. TALK TO A FRIEND
  12. TAKE CARE OF YOURSELF
  13. GET AWAY FROM THE PROBLEM
  14. GET HELP
  15. TRY A NEW RECIPE
  16. HAVE A GOOD LAUGH
  17. PAINT
  18. WATCH A MOVIE
  19. SING
  20. PRAY
  21. DO A RANDOM ACT OF KINDNESS
  22. SAY POSITIVE AFFRIMATIONS
  23. KEEP A POSITIVE ATTUTIDE
  24. HAVE ME TIME