PRAYGETHELPGET AWAYFROM THEPROBLEMTAKE 10DEEPBREATHSDOYOGA/MEDITATEKEEP APOSITIVEATTUTIDETRY ANEWRECIPEUSE ASTRESSFREEBALLPAINTGET AMASSAGEWRITE INYOURJOURNALEATHEALTHYTALKTO AFRIENDGO OUT WITHFRIENDS/FAMILYDO ARANDOMACT OFKINDNESSHAVE AGOODLAUGHSAY POSITIVEAFFRIMATIONSTAKECARE OFYOURSELFHAVEMETIMEWATCHAMOVIEGOFOR AWALKEXERCISESINGTAKE AHOURNAPPRAYGETHELPGET AWAYFROM THEPROBLEMTAKE 10DEEPBREATHSDOYOGA/MEDITATEKEEP APOSITIVEATTUTIDETRY ANEWRECIPEUSE ASTRESSFREEBALLPAINTGET AMASSAGEWRITE INYOURJOURNALEATHEALTHYTALKTO AFRIENDGO OUT WITHFRIENDS/FAMILYDO ARANDOMACT OFKINDNESSHAVE AGOODLAUGHSAY POSITIVEAFFRIMATIONSTAKECARE OFYOURSELFHAVEMETIMEWATCHAMOVIEGOFOR AWALKEXERCISESINGTAKE AHOURNAP

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRAY
  2. GET HELP
  3. GET AWAY FROM THE PROBLEM
  4. TAKE 10 DEEP BREATHS
  5. DO YOGA/MEDITATE
  6. KEEP A POSITIVE ATTUTIDE
  7. TRY A NEW RECIPE
  8. USE A STRESS FREE BALL
  9. PAINT
  10. GET A MASSAGE
  11. WRITE IN YOUR JOURNAL
  12. EAT HEALTHY
  13. TALK TO A FRIEND
  14. GO OUT WITH FRIENDS/FAMILY
  15. DO A RANDOM ACT OF KINDNESS
  16. HAVE A GOOD LAUGH
  17. SAY POSITIVE AFFRIMATIONS
  18. TAKE CARE OF YOURSELF
  19. HAVE ME TIME
  20. WATCH A MOVIE
  21. GO FOR A WALK
  22. EXERCISE
  23. SING
  24. TAKE A HOUR NAP