GET AWAYFROM THEPROBLEMGET AMASSAGEWRITE INYOURJOURNALKEEP APOSITIVEATTUTIDEDO ARANDOMACT OFKINDNESSTRY ANEWRECIPEHAVEMETIMESINGDOYOGA/MEDITATEPRAYTAKECARE OFYOURSELFWATCHAMOVIEHAVE AGOODLAUGHEXERCISESAY POSITIVEAFFRIMATIONSTAKE 10DEEPBREATHSGOFOR AWALKPAINTGETHELPEATHEALTHYGO OUT WITHFRIENDS/FAMILYUSE ASTRESSFREEBALLTALKTO AFRIENDTAKE AHOURNAPGET AWAYFROM THEPROBLEMGET AMASSAGEWRITE INYOURJOURNALKEEP APOSITIVEATTUTIDEDO ARANDOMACT OFKINDNESSTRY ANEWRECIPEHAVEMETIMESINGDOYOGA/MEDITATEPRAYTAKECARE OFYOURSELFWATCHAMOVIEHAVE AGOODLAUGHEXERCISESAY POSITIVEAFFRIMATIONSTAKE 10DEEPBREATHSGOFOR AWALKPAINTGETHELPEATHEALTHYGO OUT WITHFRIENDS/FAMILYUSE ASTRESSFREEBALLTALKTO AFRIENDTAKE AHOURNAP

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET AWAY FROM THE PROBLEM
  2. GET A MASSAGE
  3. WRITE IN YOUR JOURNAL
  4. KEEP A POSITIVE ATTUTIDE
  5. DO A RANDOM ACT OF KINDNESS
  6. TRY A NEW RECIPE
  7. HAVE ME TIME
  8. SING
  9. DO YOGA/MEDITATE
  10. PRAY
  11. TAKE CARE OF YOURSELF
  12. WATCH A MOVIE
  13. HAVE A GOOD LAUGH
  14. EXERCISE
  15. SAY POSITIVE AFFRIMATIONS
  16. TAKE 10 DEEP BREATHS
  17. GO FOR A WALK
  18. PAINT
  19. GET HELP
  20. EAT HEALTHY
  21. GO OUT WITH FRIENDS/FAMILY
  22. USE A STRESS FREE BALL
  23. TALK TO A FRIEND
  24. TAKE A HOUR NAP