GO OUT WITHFRIENDS/FAMILYHAVE AGOODLAUGHSINGPRAYTAKECARE OFYOURSELFGET AMASSAGEGET AWAYFROM THEPROBLEMPAINTSAY POSITIVEAFFRIMATIONSDOYOGA/MEDITATEWRITE INYOURJOURNALWATCHAMOVIEGOFOR AWALKTRY ANEWRECIPEEXERCISEUSE ASTRESSFREEBALLEATHEALTHYGETHELPHAVEMETIMEDO ARANDOMACT OFKINDNESSTAKE AHOURNAPTAKE 10DEEPBREATHSTALKTO AFRIENDKEEP APOSITIVEATTUTIDEGO OUT WITHFRIENDS/FAMILYHAVE AGOODLAUGHSINGPRAYTAKECARE OFYOURSELFGET AMASSAGEGET AWAYFROM THEPROBLEMPAINTSAY POSITIVEAFFRIMATIONSDOYOGA/MEDITATEWRITE INYOURJOURNALWATCHAMOVIEGOFOR AWALKTRY ANEWRECIPEEXERCISEUSE ASTRESSFREEBALLEATHEALTHYGETHELPHAVEMETIMEDO ARANDOMACT OFKINDNESSTAKE AHOURNAPTAKE 10DEEPBREATHSTALKTO AFRIENDKEEP APOSITIVEATTUTIDE

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUT WITH FRIENDS/FAMILY
  2. HAVE A GOOD LAUGH
  3. SING
  4. PRAY
  5. TAKE CARE OF YOURSELF
  6. GET A MASSAGE
  7. GET AWAY FROM THE PROBLEM
  8. PAINT
  9. SAY POSITIVE AFFRIMATIONS
  10. DO YOGA/MEDITATE
  11. WRITE IN YOUR JOURNAL
  12. WATCH A MOVIE
  13. GO FOR A WALK
  14. TRY A NEW RECIPE
  15. EXERCISE
  16. USE A STRESS FREE BALL
  17. EAT HEALTHY
  18. GET HELP
  19. HAVE ME TIME
  20. DO A RANDOM ACT OF KINDNESS
  21. TAKE A HOUR NAP
  22. TAKE 10 DEEP BREATHS
  23. TALK TO A FRIEND
  24. KEEP A POSITIVE ATTUTIDE