PRAYPAINTDOYOGA/MEDITATEDO ARANDOMACT OFKINDNESSGETHELPKEEP APOSITIVEATTUTIDEGET AMASSAGEGO OUT WITHFRIENDS/FAMILYEXERCISETAKE 10DEEPBREATHSHAVE AGOODLAUGHTALKTO AFRIENDSAY POSITIVEAFFRIMATIONSSINGWRITE INYOURJOURNALTRY ANEWRECIPEUSE ASTRESSFREEBALLGET AWAYFROM THEPROBLEMTAKECARE OFYOURSELFWATCHAMOVIEGOFOR AWALKHAVEMETIMETAKE AHOURNAPEATHEALTHYPRAYPAINTDOYOGA/MEDITATEDO ARANDOMACT OFKINDNESSGETHELPKEEP APOSITIVEATTUTIDEGET AMASSAGEGO OUT WITHFRIENDS/FAMILYEXERCISETAKE 10DEEPBREATHSHAVE AGOODLAUGHTALKTO AFRIENDSAY POSITIVEAFFRIMATIONSSINGWRITE INYOURJOURNALTRY ANEWRECIPEUSE ASTRESSFREEBALLGET AWAYFROM THEPROBLEMTAKECARE OFYOURSELFWATCHAMOVIEGOFOR AWALKHAVEMETIMETAKE AHOURNAPEATHEALTHY

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRAY
  2. PAINT
  3. DO YOGA/MEDITATE
  4. DO A RANDOM ACT OF KINDNESS
  5. GET HELP
  6. KEEP A POSITIVE ATTUTIDE
  7. GET A MASSAGE
  8. GO OUT WITH FRIENDS/FAMILY
  9. EXERCISE
  10. TAKE 10 DEEP BREATHS
  11. HAVE A GOOD LAUGH
  12. TALK TO A FRIEND
  13. SAY POSITIVE AFFRIMATIONS
  14. SING
  15. WRITE IN YOUR JOURNAL
  16. TRY A NEW RECIPE
  17. USE A STRESS FREE BALL
  18. GET AWAY FROM THE PROBLEM
  19. TAKE CARE OF YOURSELF
  20. WATCH A MOVIE
  21. GO FOR A WALK
  22. HAVE ME TIME
  23. TAKE A HOUR NAP
  24. EAT HEALTHY