HAVE AGOODLAUGHEXERCISESINGUSE ASTRESSFREEBALLWATCHAMOVIESAY POSITIVEAFFRIMATIONSGET AMASSAGEPAINTHAVEMETIMETRY ANEWRECIPETALKTO AFRIENDPRAYTAKE AHOURNAPTAKE 10DEEPBREATHSKEEP APOSITIVEATTUTIDEEATHEALTHYGET AWAYFROM THEPROBLEMGO OUT WITHFRIENDS/FAMILYTAKECARE OFYOURSELFWRITE INYOURJOURNALGETHELPDOYOGA/MEDITATEGOFOR AWALKDO ARANDOMACT OFKINDNESSHAVE AGOODLAUGHEXERCISESINGUSE ASTRESSFREEBALLWATCHAMOVIESAY POSITIVEAFFRIMATIONSGET AMASSAGEPAINTHAVEMETIMETRY ANEWRECIPETALKTO AFRIENDPRAYTAKE AHOURNAPTAKE 10DEEPBREATHSKEEP APOSITIVEATTUTIDEEATHEALTHYGET AWAYFROM THEPROBLEMGO OUT WITHFRIENDS/FAMILYTAKECARE OFYOURSELFWRITE INYOURJOURNALGETHELPDOYOGA/MEDITATEGOFOR AWALKDO ARANDOMACT OFKINDNESS

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE A GOOD LAUGH
  2. EXERCISE
  3. SING
  4. USE A STRESS FREE BALL
  5. WATCH A MOVIE
  6. SAY POSITIVE AFFRIMATIONS
  7. GET A MASSAGE
  8. PAINT
  9. HAVE ME TIME
  10. TRY A NEW RECIPE
  11. TALK TO A FRIEND
  12. PRAY
  13. TAKE A HOUR NAP
  14. TAKE 10 DEEP BREATHS
  15. KEEP A POSITIVE ATTUTIDE
  16. EAT HEALTHY
  17. GET AWAY FROM THE PROBLEM
  18. GO OUT WITH FRIENDS/FAMILY
  19. TAKE CARE OF YOURSELF
  20. WRITE IN YOUR JOURNAL
  21. GET HELP
  22. DO YOGA/MEDITATE
  23. GO FOR A WALK
  24. DO A RANDOM ACT OF KINDNESS