PRAYWATCHAMOVIETAKE 10DEEPBREATHSTALKTO AFRIENDGOFOR AWALKTRY ANEWRECIPEEATHEALTHYHAVE AGOODLAUGHGET AWAYFROM THEPROBLEMDOYOGA/MEDITATETAKE AHOURNAPSINGGO OUT WITHFRIENDS/FAMILYHAVEMETIMEUSE ASTRESSFREEBALLWRITE INYOURJOURNALDO ARANDOMACT OFKINDNESSSAY POSITIVEAFFRIMATIONSEXERCISETAKECARE OFYOURSELFPAINTGETHELPKEEP APOSITIVEATTUTIDEGET AMASSAGEPRAYWATCHAMOVIETAKE 10DEEPBREATHSTALKTO AFRIENDGOFOR AWALKTRY ANEWRECIPEEATHEALTHYHAVE AGOODLAUGHGET AWAYFROM THEPROBLEMDOYOGA/MEDITATETAKE AHOURNAPSINGGO OUT WITHFRIENDS/FAMILYHAVEMETIMEUSE ASTRESSFREEBALLWRITE INYOURJOURNALDO ARANDOMACT OFKINDNESSSAY POSITIVEAFFRIMATIONSEXERCISETAKECARE OFYOURSELFPAINTGETHELPKEEP APOSITIVEATTUTIDEGET AMASSAGE

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRAY
  2. WATCH A MOVIE
  3. TAKE 10 DEEP BREATHS
  4. TALK TO A FRIEND
  5. GO FOR A WALK
  6. TRY A NEW RECIPE
  7. EAT HEALTHY
  8. HAVE A GOOD LAUGH
  9. GET AWAY FROM THE PROBLEM
  10. DO YOGA/MEDITATE
  11. TAKE A HOUR NAP
  12. SING
  13. GO OUT WITH FRIENDS/FAMILY
  14. HAVE ME TIME
  15. USE A STRESS FREE BALL
  16. WRITE IN YOUR JOURNAL
  17. DO A RANDOM ACT OF KINDNESS
  18. SAY POSITIVE AFFRIMATIONS
  19. EXERCISE
  20. TAKE CARE OF YOURSELF
  21. PAINT
  22. GET HELP
  23. KEEP A POSITIVE ATTUTIDE
  24. GET A MASSAGE