SAY POSITIVEAFFRIMATIONSTRY ANEWRECIPEEXERCISEGO OUT WITHFRIENDS/FAMILYTAKECARE OFYOURSELFWRITE INYOURJOURNALTAKE AHOURNAPPAINTHAVE AGOODLAUGHGET AWAYFROM THEPROBLEMEATHEALTHYDO ARANDOMACT OFKINDNESSDOYOGA/MEDITATEGETHELPTAKE 10DEEPBREATHSGET AMASSAGEHAVEMETIMETALKTO AFRIENDSINGWATCHAMOVIEPRAYGOFOR AWALKUSE ASTRESSFREEBALLKEEP APOSITIVEATTUTIDESAY POSITIVEAFFRIMATIONSTRY ANEWRECIPEEXERCISEGO OUT WITHFRIENDS/FAMILYTAKECARE OFYOURSELFWRITE INYOURJOURNALTAKE AHOURNAPPAINTHAVE AGOODLAUGHGET AWAYFROM THEPROBLEMEATHEALTHYDO ARANDOMACT OFKINDNESSDOYOGA/MEDITATEGETHELPTAKE 10DEEPBREATHSGET AMASSAGEHAVEMETIMETALKTO AFRIENDSINGWATCHAMOVIEPRAYGOFOR AWALKUSE ASTRESSFREEBALLKEEP APOSITIVEATTUTIDE

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAY POSITIVE AFFRIMATIONS
  2. TRY A NEW RECIPE
  3. EXERCISE
  4. GO OUT WITH FRIENDS/FAMILY
  5. TAKE CARE OF YOURSELF
  6. WRITE IN YOUR JOURNAL
  7. TAKE A HOUR NAP
  8. PAINT
  9. HAVE A GOOD LAUGH
  10. GET AWAY FROM THE PROBLEM
  11. EAT HEALTHY
  12. DO A RANDOM ACT OF KINDNESS
  13. DO YOGA/MEDITATE
  14. GET HELP
  15. TAKE 10 DEEP BREATHS
  16. GET A MASSAGE
  17. HAVE ME TIME
  18. TALK TO A FRIEND
  19. SING
  20. WATCH A MOVIE
  21. PRAY
  22. GO FOR A WALK
  23. USE A STRESS FREE BALL
  24. KEEP A POSITIVE ATTUTIDE