TRY ANEWRECIPETAKECARE OFYOURSELFWATCHAMOVIESAY POSITIVEAFFRIMATIONSPAINTDOYOGA/MEDITATEUSE ASTRESSFREEBALLPRAYTAKE 10DEEPBREATHSDO ARANDOMACT OFKINDNESSGET AWAYFROM THEPROBLEMEATHEALTHYGETHELPTALKTO AFRIENDGET AMASSAGEHAVE AGOODLAUGHKEEP APOSITIVEATTUTIDEGO OUT WITHFRIENDS/FAMILYTAKE AHOURNAPGOFOR AWALKEXERCISEWRITE INYOURJOURNALHAVEMETIMESINGTRY ANEWRECIPETAKECARE OFYOURSELFWATCHAMOVIESAY POSITIVEAFFRIMATIONSPAINTDOYOGA/MEDITATEUSE ASTRESSFREEBALLPRAYTAKE 10DEEPBREATHSDO ARANDOMACT OFKINDNESSGET AWAYFROM THEPROBLEMEATHEALTHYGETHELPTALKTO AFRIENDGET AMASSAGEHAVE AGOODLAUGHKEEP APOSITIVEATTUTIDEGO OUT WITHFRIENDS/FAMILYTAKE AHOURNAPGOFOR AWALKEXERCISEWRITE INYOURJOURNALHAVEMETIMESING

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A NEW RECIPE
  2. TAKE CARE OF YOURSELF
  3. WATCH A MOVIE
  4. SAY POSITIVE AFFRIMATIONS
  5. PAINT
  6. DO YOGA/MEDITATE
  7. USE A STRESS FREE BALL
  8. PRAY
  9. TAKE 10 DEEP BREATHS
  10. DO A RANDOM ACT OF KINDNESS
  11. GET AWAY FROM THE PROBLEM
  12. EAT HEALTHY
  13. GET HELP
  14. TALK TO A FRIEND
  15. GET A MASSAGE
  16. HAVE A GOOD LAUGH
  17. KEEP A POSITIVE ATTUTIDE
  18. GO OUT WITH FRIENDS/FAMILY
  19. TAKE A HOUR NAP
  20. GO FOR A WALK
  21. EXERCISE
  22. WRITE IN YOUR JOURNAL
  23. HAVE ME TIME
  24. SING