HAVEMETIMEGETHELPSINGDOYOGA/MEDITATEUSE ASTRESSFREEBALLPRAYGO OUT WITHFRIENDS/FAMILYTAKECARE OFYOURSELFGET AWAYFROM THEPROBLEMPAINTSAY POSITIVEAFFRIMATIONSWRITE INYOURJOURNALKEEP APOSITIVEATTUTIDEDO ARANDOMACT OFKINDNESSEXERCISETRY ANEWRECIPETAKE 10DEEPBREATHSGOFOR AWALKTALKTO AFRIENDWATCHAMOVIETAKE AHOURNAPGET AMASSAGEHAVE AGOODLAUGHEATHEALTHYHAVEMETIMEGETHELPSINGDOYOGA/MEDITATEUSE ASTRESSFREEBALLPRAYGO OUT WITHFRIENDS/FAMILYTAKECARE OFYOURSELFGET AWAYFROM THEPROBLEMPAINTSAY POSITIVEAFFRIMATIONSWRITE INYOURJOURNALKEEP APOSITIVEATTUTIDEDO ARANDOMACT OFKINDNESSEXERCISETRY ANEWRECIPETAKE 10DEEPBREATHSGOFOR AWALKTALKTO AFRIENDWATCHAMOVIETAKE AHOURNAPGET AMASSAGEHAVE AGOODLAUGHEATHEALTHY

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE ME TIME
  2. GET HELP
  3. SING
  4. DO YOGA/MEDITATE
  5. USE A STRESS FREE BALL
  6. PRAY
  7. GO OUT WITH FRIENDS/FAMILY
  8. TAKE CARE OF YOURSELF
  9. GET AWAY FROM THE PROBLEM
  10. PAINT
  11. SAY POSITIVE AFFRIMATIONS
  12. WRITE IN YOUR JOURNAL
  13. KEEP A POSITIVE ATTUTIDE
  14. DO A RANDOM ACT OF KINDNESS
  15. EXERCISE
  16. TRY A NEW RECIPE
  17. TAKE 10 DEEP BREATHS
  18. GO FOR A WALK
  19. TALK TO A FRIEND
  20. WATCH A MOVIE
  21. TAKE A HOUR NAP
  22. GET A MASSAGE
  23. HAVE A GOOD LAUGH
  24. EAT HEALTHY