WRITE INYOURJOURNALEATHEALTHYSINGSAY POSITIVEAFFRIMATIONSGET AMASSAGEGOFOR AWALKTAKE 10DEEPBREATHSTAKECARE OFYOURSELFDOYOGA/MEDITATETRY ANEWRECIPEEXERCISEGET AWAYFROM THEPROBLEMPAINTHAVEMETIMEWATCHAMOVIEUSE ASTRESSFREEBALLDO ARANDOMACT OFKINDNESSKEEP APOSITIVEATTUTIDETALKTO AFRIENDPRAYGO OUT WITHFRIENDS/FAMILYTAKE AHOURNAPHAVE AGOODLAUGHGETHELPWRITE INYOURJOURNALEATHEALTHYSINGSAY POSITIVEAFFRIMATIONSGET AMASSAGEGOFOR AWALKTAKE 10DEEPBREATHSTAKECARE OFYOURSELFDOYOGA/MEDITATETRY ANEWRECIPEEXERCISEGET AWAYFROM THEPROBLEMPAINTHAVEMETIMEWATCHAMOVIEUSE ASTRESSFREEBALLDO ARANDOMACT OFKINDNESSKEEP APOSITIVEATTUTIDETALKTO AFRIENDPRAYGO OUT WITHFRIENDS/FAMILYTAKE AHOURNAPHAVE AGOODLAUGHGETHELP

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN YOUR JOURNAL
  2. EAT HEALTHY
  3. SING
  4. SAY POSITIVE AFFRIMATIONS
  5. GET A MASSAGE
  6. GO FOR A WALK
  7. TAKE 10 DEEP BREATHS
  8. TAKE CARE OF YOURSELF
  9. DO YOGA/MEDITATE
  10. TRY A NEW RECIPE
  11. EXERCISE
  12. GET AWAY FROM THE PROBLEM
  13. PAINT
  14. HAVE ME TIME
  15. WATCH A MOVIE
  16. USE A STRESS FREE BALL
  17. DO A RANDOM ACT OF KINDNESS
  18. KEEP A POSITIVE ATTUTIDE
  19. TALK TO A FRIEND
  20. PRAY
  21. GO OUT WITH FRIENDS/FAMILY
  22. TAKE A HOUR NAP
  23. HAVE A GOOD LAUGH
  24. GET HELP