EATHEALTHYTAKE 10DEEPBREATHSGETHELPHAVEMETIMESAY POSITIVEAFFRIMATIONSDOYOGA/MEDITATEGO OUT WITHFRIENDS/FAMILYGET AMASSAGEWATCHAMOVIEKEEP APOSITIVEATTUTIDETAKE AHOURNAPWRITE INYOURJOURNALTRY ANEWRECIPEPRAYGOFOR AWALKHAVE AGOODLAUGHDO ARANDOMACT OFKINDNESSEXERCISETALKTO AFRIENDSINGUSE ASTRESSFREEBALLTAKECARE OFYOURSELFPAINTGET AWAYFROM THEPROBLEMEATHEALTHYTAKE 10DEEPBREATHSGETHELPHAVEMETIMESAY POSITIVEAFFRIMATIONSDOYOGA/MEDITATEGO OUT WITHFRIENDS/FAMILYGET AMASSAGEWATCHAMOVIEKEEP APOSITIVEATTUTIDETAKE AHOURNAPWRITE INYOURJOURNALTRY ANEWRECIPEPRAYGOFOR AWALKHAVE AGOODLAUGHDO ARANDOMACT OFKINDNESSEXERCISETALKTO AFRIENDSINGUSE ASTRESSFREEBALLTAKECARE OFYOURSELFPAINTGET AWAYFROM THEPROBLEM

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT HEALTHY
  2. TAKE 10 DEEP BREATHS
  3. GET HELP
  4. HAVE ME TIME
  5. SAY POSITIVE AFFRIMATIONS
  6. DO YOGA/MEDITATE
  7. GO OUT WITH FRIENDS/FAMILY
  8. GET A MASSAGE
  9. WATCH A MOVIE
  10. KEEP A POSITIVE ATTUTIDE
  11. TAKE A HOUR NAP
  12. WRITE IN YOUR JOURNAL
  13. TRY A NEW RECIPE
  14. PRAY
  15. GO FOR A WALK
  16. HAVE A GOOD LAUGH
  17. DO A RANDOM ACT OF KINDNESS
  18. EXERCISE
  19. TALK TO A FRIEND
  20. SING
  21. USE A STRESS FREE BALL
  22. TAKE CARE OF YOURSELF
  23. PAINT
  24. GET AWAY FROM THE PROBLEM