TAKE 10DEEPBREATHSGO OUT WITHFRIENDS/FAMILYSAY POSITIVEAFFRIMATIONSHAVEMETIMEGETHELPTALKTO AFRIENDDO ARANDOMACT OFKINDNESSDOYOGA/MEDITATEKEEP APOSITIVEATTUTIDEPAINTHAVE AGOODLAUGHEATHEALTHYWRITE INYOURJOURNALPRAYEXERCISEGET AMASSAGETRY ANEWRECIPETAKE AHOURNAPTAKECARE OFYOURSELFGOFOR AWALKWATCHAMOVIEUSE ASTRESSFREEBALLSINGGET AWAYFROM THEPROBLEMTAKE 10DEEPBREATHSGO OUT WITHFRIENDS/FAMILYSAY POSITIVEAFFRIMATIONSHAVEMETIMEGETHELPTALKTO AFRIENDDO ARANDOMACT OFKINDNESSDOYOGA/MEDITATEKEEP APOSITIVEATTUTIDEPAINTHAVE AGOODLAUGHEATHEALTHYWRITE INYOURJOURNALPRAYEXERCISEGET AMASSAGETRY ANEWRECIPETAKE AHOURNAPTAKECARE OFYOURSELFGOFOR AWALKWATCHAMOVIEUSE ASTRESSFREEBALLSINGGET AWAYFROM THEPROBLEM

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 10 DEEP BREATHS
  2. GO OUT WITH FRIENDS/FAMILY
  3. SAY POSITIVE AFFRIMATIONS
  4. HAVE ME TIME
  5. GET HELP
  6. TALK TO A FRIEND
  7. DO A RANDOM ACT OF KINDNESS
  8. DO YOGA/MEDITATE
  9. KEEP A POSITIVE ATTUTIDE
  10. PAINT
  11. HAVE A GOOD LAUGH
  12. EAT HEALTHY
  13. WRITE IN YOUR JOURNAL
  14. PRAY
  15. EXERCISE
  16. GET A MASSAGE
  17. TRY A NEW RECIPE
  18. TAKE A HOUR NAP
  19. TAKE CARE OF YOURSELF
  20. GO FOR A WALK
  21. WATCH A MOVIE
  22. USE A STRESS FREE BALL
  23. SING
  24. GET AWAY FROM THE PROBLEM