TAKE AHOURNAPWRITE INYOURJOURNALSAY POSITIVEAFFRIMATIONSWATCHAMOVIETRY ANEWRECIPEUSE ASTRESSFREEBALLEXERCISEGET AWAYFROM THEPROBLEMHAVE AGOODLAUGHTAKE 10DEEPBREATHSKEEP APOSITIVEATTUTIDEHAVEMETIMEDO ARANDOMACT OFKINDNESSGOFOR AWALKDOYOGA/MEDITATESINGGETHELPGET AMASSAGEPRAYTALKTO AFRIENDTAKECARE OFYOURSELFEATHEALTHYGO OUT WITHFRIENDS/FAMILYPAINTTAKE AHOURNAPWRITE INYOURJOURNALSAY POSITIVEAFFRIMATIONSWATCHAMOVIETRY ANEWRECIPEUSE ASTRESSFREEBALLEXERCISEGET AWAYFROM THEPROBLEMHAVE AGOODLAUGHTAKE 10DEEPBREATHSKEEP APOSITIVEATTUTIDEHAVEMETIMEDO ARANDOMACT OFKINDNESSGOFOR AWALKDOYOGA/MEDITATESINGGETHELPGET AMASSAGEPRAYTALKTO AFRIENDTAKECARE OFYOURSELFEATHEALTHYGO OUT WITHFRIENDS/FAMILYPAINT

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A HOUR NAP
  2. WRITE IN YOUR JOURNAL
  3. SAY POSITIVE AFFRIMATIONS
  4. WATCH A MOVIE
  5. TRY A NEW RECIPE
  6. USE A STRESS FREE BALL
  7. EXERCISE
  8. GET AWAY FROM THE PROBLEM
  9. HAVE A GOOD LAUGH
  10. TAKE 10 DEEP BREATHS
  11. KEEP A POSITIVE ATTUTIDE
  12. HAVE ME TIME
  13. DO A RANDOM ACT OF KINDNESS
  14. GO FOR A WALK
  15. DO YOGA/MEDITATE
  16. SING
  17. GET HELP
  18. GET A MASSAGE
  19. PRAY
  20. TALK TO A FRIEND
  21. TAKE CARE OF YOURSELF
  22. EAT HEALTHY
  23. GO OUT WITH FRIENDS/FAMILY
  24. PAINT