GOFOR AWALKKEEP APOSITIVEATTUTIDETAKE 10DEEPBREATHSSAY POSITIVEAFFRIMATIONSGO OUT WITHFRIENDS/FAMILYTRY ANEWRECIPETAKE AHOURNAPDO ARANDOMACT OFKINDNESSTAKECARE OFYOURSELFEATHEALTHYGETHELPGET AMASSAGETALKTO AFRIENDPAINTUSE ASTRESSFREEBALLDOYOGA/MEDITATEWRITE INYOURJOURNALWATCHAMOVIEGET AWAYFROM THEPROBLEMSINGHAVEMETIMEPRAYEXERCISEHAVE AGOODLAUGHGOFOR AWALKKEEP APOSITIVEATTUTIDETAKE 10DEEPBREATHSSAY POSITIVEAFFRIMATIONSGO OUT WITHFRIENDS/FAMILYTRY ANEWRECIPETAKE AHOURNAPDO ARANDOMACT OFKINDNESSTAKECARE OFYOURSELFEATHEALTHYGETHELPGET AMASSAGETALKTO AFRIENDPAINTUSE ASTRESSFREEBALLDOYOGA/MEDITATEWRITE INYOURJOURNALWATCHAMOVIEGET AWAYFROM THEPROBLEMSINGHAVEMETIMEPRAYEXERCISEHAVE AGOODLAUGH

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. KEEP A POSITIVE ATTUTIDE
  3. TAKE 10 DEEP BREATHS
  4. SAY POSITIVE AFFRIMATIONS
  5. GO OUT WITH FRIENDS/FAMILY
  6. TRY A NEW RECIPE
  7. TAKE A HOUR NAP
  8. DO A RANDOM ACT OF KINDNESS
  9. TAKE CARE OF YOURSELF
  10. EAT HEALTHY
  11. GET HELP
  12. GET A MASSAGE
  13. TALK TO A FRIEND
  14. PAINT
  15. USE A STRESS FREE BALL
  16. DO YOGA/MEDITATE
  17. WRITE IN YOUR JOURNAL
  18. WATCH A MOVIE
  19. GET AWAY FROM THE PROBLEM
  20. SING
  21. HAVE ME TIME
  22. PRAY
  23. EXERCISE
  24. HAVE A GOOD LAUGH