GO OUT WITHFRIENDS/FAMILYGET AWAYFROM THEPROBLEMWATCHAMOVIEWRITE INYOURJOURNALTAKE AHOURNAPEATHEALTHYTRY ANEWRECIPEDO ARANDOMACT OFKINDNESSGOFOR AWALKGET AMASSAGETAKECARE OFYOURSELFSAY POSITIVEAFFRIMATIONSTALKTO AFRIENDEXERCISEDOYOGA/MEDITATEPAINTHAVE AGOODLAUGHUSE ASTRESSFREEBALLHAVEMETIMEKEEP APOSITIVEATTUTIDETAKE 10DEEPBREATHSPRAYGETHELPSINGGO OUT WITHFRIENDS/FAMILYGET AWAYFROM THEPROBLEMWATCHAMOVIEWRITE INYOURJOURNALTAKE AHOURNAPEATHEALTHYTRY ANEWRECIPEDO ARANDOMACT OFKINDNESSGOFOR AWALKGET AMASSAGETAKECARE OFYOURSELFSAY POSITIVEAFFRIMATIONSTALKTO AFRIENDEXERCISEDOYOGA/MEDITATEPAINTHAVE AGOODLAUGHUSE ASTRESSFREEBALLHAVEMETIMEKEEP APOSITIVEATTUTIDETAKE 10DEEPBREATHSPRAYGETHELPSING

STRESS AWARENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUT WITH FRIENDS/FAMILY
  2. GET AWAY FROM THE PROBLEM
  3. WATCH A MOVIE
  4. WRITE IN YOUR JOURNAL
  5. TAKE A HOUR NAP
  6. EAT HEALTHY
  7. TRY A NEW RECIPE
  8. DO A RANDOM ACT OF KINDNESS
  9. GO FOR A WALK
  10. GET A MASSAGE
  11. TAKE CARE OF YOURSELF
  12. SAY POSITIVE AFFRIMATIONS
  13. TALK TO A FRIEND
  14. EXERCISE
  15. DO YOGA/MEDITATE
  16. PAINT
  17. HAVE A GOOD LAUGH
  18. USE A STRESS FREE BALL
  19. HAVE ME TIME
  20. KEEP A POSITIVE ATTUTIDE
  21. TAKE 10 DEEP BREATHS
  22. PRAY
  23. GET HELP
  24. SING