PlaywithpuppiesWrite inajournalVolunteerContacta loveoneTalk toa friendColorLaughWrite alist ofgoalsplaywithkittensGardenKnitDeepbreathDanceGoshoppingtake avacationWatchT.V.ListentomusiceatnutritiousfoodTake awalkGetenoughsleepTake aclasssunlighttherapyplay aninstrumentReada bookPlaywithpuppiesWrite inajournalVolunteerContacta loveoneTalk toa friendColorLaughWrite alist ofgoalsplaywithkittensGardenKnitDeepbreathDanceGoshoppingtake avacationWatchT.V.ListentomusiceatnutritiousfoodTake awalkGetenoughsleepTake aclasssunlighttherapyplay aninstrumentReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with puppies
  2. Write in a journal
  3. Volunteer
  4. Contact a love one
  5. Talk to a friend
  6. Color
  7. Laugh
  8. Write a list of goals
  9. play with kittens
  10. Garden
  11. Knit
  12. Deep breath
  13. Dance
  14. Go shopping
  15. take a vacation
  16. Watch T.V.
  17. Listen to music
  18. eat nutritious food
  19. Take a walk
  20. Get enough sleep
  21. Take a class
  22. sunlight therapy
  23. play an instrument
  24. Read a book