WatchT.V.VolunteerPlaywithpuppiesGetenoughsleepReada bookWrite alist ofgoalsDeepbreathContacta loveoneplaywithkittenstake avacationTake aclassGardenLaughListentomusicsunlighttherapyTalk toa friendWrite inajournalTake awalkplay aninstrumentKniteatnutritiousfoodGoshoppingColorDanceWatchT.V.VolunteerPlaywithpuppiesGetenoughsleepReada bookWrite alist ofgoalsDeepbreathContacta loveoneplaywithkittenstake avacationTake aclassGardenLaughListentomusicsunlighttherapyTalk toa friendWrite inajournalTake awalkplay aninstrumentKniteatnutritiousfoodGoshoppingColorDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch T.V.
  2. Volunteer
  3. Play with puppies
  4. Get enough sleep
  5. Read a book
  6. Write a list of goals
  7. Deep breath
  8. Contact a love one
  9. play with kittens
  10. take a vacation
  11. Take a class
  12. Garden
  13. Laugh
  14. Listen to music
  15. sunlight therapy
  16. Talk to a friend
  17. Write in a journal
  18. Take a walk
  19. play an instrument
  20. Knit
  21. eat nutritious food
  22. Go shopping
  23. Color
  24. Dance