DeepbreathsunlighttherapyeatnutritiousfoodGardenReada bookColorContacta loveoneWatchT.V.VolunteerPlaywithpuppiesplaywithkittensplay aninstrumentTake aclassListentomusictake avacationLaughTalk toa friendGoshoppingTake awalkKnitDanceWrite alist ofgoalsWrite inajournalGetenoughsleepDeepbreathsunlighttherapyeatnutritiousfoodGardenReada bookColorContacta loveoneWatchT.V.VolunteerPlaywithpuppiesplaywithkittensplay aninstrumentTake aclassListentomusictake avacationLaughTalk toa friendGoshoppingTake awalkKnitDanceWrite alist ofgoalsWrite inajournalGetenoughsleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breath
  2. sunlight therapy
  3. eat nutritious food
  4. Garden
  5. Read a book
  6. Color
  7. Contact a love one
  8. Watch T.V.
  9. Volunteer
  10. Play with puppies
  11. play with kittens
  12. play an instrument
  13. Take a class
  14. Listen to music
  15. take a vacation
  16. Laugh
  17. Talk to a friend
  18. Go shopping
  19. Take a walk
  20. Knit
  21. Dance
  22. Write a list of goals
  23. Write in a journal
  24. Get enough sleep