GardenKnitVolunteerReada bookListentomusicTake awalkColorTalk toa friendContacta loveoneGetenoughsleepWrite alist ofgoalsplay aninstrumentWatchT.V.Take aclasssunlighttherapyLaughtake avacationDeepbreathplaywithkittensDanceWrite inajournalGoshoppingeatnutritiousfoodPlaywithpuppiesGardenKnitVolunteerReada bookListentomusicTake awalkColorTalk toa friendContacta loveoneGetenoughsleepWrite alist ofgoalsplay aninstrumentWatchT.V.Take aclasssunlighttherapyLaughtake avacationDeepbreathplaywithkittensDanceWrite inajournalGoshoppingeatnutritiousfoodPlaywithpuppies

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Knit
  3. Volunteer
  4. Read a book
  5. Listen to music
  6. Take a walk
  7. Color
  8. Talk to a friend
  9. Contact a love one
  10. Get enough sleep
  11. Write a list of goals
  12. play an instrument
  13. Watch T.V.
  14. Take a class
  15. sunlight therapy
  16. Laugh
  17. take a vacation
  18. Deep breath
  19. play with kittens
  20. Dance
  21. Write in a journal
  22. Go shopping
  23. eat nutritious food
  24. Play with puppies