DeepbreathGardenReada bookColorplaywithkittensTake awalkGoshoppingDancesunlighttherapytake avacationPlaywithpuppiesTake aclassListentomusicVolunteereatnutritiousfoodContacta loveoneTalk toa friendWrite inajournalGetenoughsleepLaughWrite alist ofgoalsKnitWatchT.V.play aninstrumentDeepbreathGardenReada bookColorplaywithkittensTake awalkGoshoppingDancesunlighttherapytake avacationPlaywithpuppiesTake aclassListentomusicVolunteereatnutritiousfoodContacta loveoneTalk toa friendWrite inajournalGetenoughsleepLaughWrite alist ofgoalsKnitWatchT.V.play aninstrument

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breath
  2. Garden
  3. Read a book
  4. Color
  5. play with kittens
  6. Take a walk
  7. Go shopping
  8. Dance
  9. sunlight therapy
  10. take a vacation
  11. Play with puppies
  12. Take a class
  13. Listen to music
  14. Volunteer
  15. eat nutritious food
  16. Contact a love one
  17. Talk to a friend
  18. Write in a journal
  19. Get enough sleep
  20. Laugh
  21. Write a list of goals
  22. Knit
  23. Watch T.V.
  24. play an instrument