Take aclassGardentake avacationWrite alist ofgoalseatnutritiousfoodDeepbreathWatchT.V.ListentomusicTalk toa friendsunlighttherapyTake awalkLaughVolunteerPlaywithpuppiesGetenoughsleepGoshoppingplay aninstrumentContacta loveoneDanceColorKnitplaywithkittensReada bookWrite inajournalTake aclassGardentake avacationWrite alist ofgoalseatnutritiousfoodDeepbreathWatchT.V.ListentomusicTalk toa friendsunlighttherapyTake awalkLaughVolunteerPlaywithpuppiesGetenoughsleepGoshoppingplay aninstrumentContacta loveoneDanceColorKnitplaywithkittensReada bookWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class
  2. Garden
  3. take a vacation
  4. Write a list of goals
  5. eat nutritious food
  6. Deep breath
  7. Watch T.V.
  8. Listen to music
  9. Talk to a friend
  10. sunlight therapy
  11. Take a walk
  12. Laugh
  13. Volunteer
  14. Play with puppies
  15. Get enough sleep
  16. Go shopping
  17. play an instrument
  18. Contact a love one
  19. Dance
  20. Color
  21. Knit
  22. play with kittens
  23. Read a book
  24. Write in a journal