WatchT.V.KnitTake awalkContacta loveonePlaywithpuppiesGetenoughsleeptake avacationsunlighttherapyWrite alist ofgoalsLaughDanceListentomusicReada bookDeepbreathVolunteerplay aninstrumentGoshoppingTalk toa friendGardenColoreatnutritiousfoodWrite inajournalplaywithkittensTake aclassWatchT.V.KnitTake awalkContacta loveonePlaywithpuppiesGetenoughsleeptake avacationsunlighttherapyWrite alist ofgoalsLaughDanceListentomusicReada bookDeepbreathVolunteerplay aninstrumentGoshoppingTalk toa friendGardenColoreatnutritiousfoodWrite inajournalplaywithkittensTake aclass

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch T.V.
  2. Knit
  3. Take a walk
  4. Contact a love one
  5. Play with puppies
  6. Get enough sleep
  7. take a vacation
  8. sunlight therapy
  9. Write a list of goals
  10. Laugh
  11. Dance
  12. Listen to music
  13. Read a book
  14. Deep breath
  15. Volunteer
  16. play an instrument
  17. Go shopping
  18. Talk to a friend
  19. Garden
  20. Color
  21. eat nutritious food
  22. Write in a journal
  23. play with kittens
  24. Take a class