play aninstrumenttake avacationDanceWatchT.V.LaugheatnutritiousfoodTake awalkColorWrite alist ofgoalsplaywithkittensGetenoughsleepWrite inajournalTake aclassDeepbreathReada bookVolunteerPlaywithpuppiesKnitGoshoppingTalk toa friendContacta loveonesunlighttherapyListentomusicGardenplay aninstrumenttake avacationDanceWatchT.V.LaugheatnutritiousfoodTake awalkColorWrite alist ofgoalsplaywithkittensGetenoughsleepWrite inajournalTake aclassDeepbreathReada bookVolunteerPlaywithpuppiesKnitGoshoppingTalk toa friendContacta loveonesunlighttherapyListentomusicGarden

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play an instrument
  2. take a vacation
  3. Dance
  4. Watch T.V.
  5. Laugh
  6. eat nutritious food
  7. Take a walk
  8. Color
  9. Write a list of goals
  10. play with kittens
  11. Get enough sleep
  12. Write in a journal
  13. Take a class
  14. Deep breath
  15. Read a book
  16. Volunteer
  17. Play with puppies
  18. Knit
  19. Go shopping
  20. Talk to a friend
  21. Contact a love one
  22. sunlight therapy
  23. Listen to music
  24. Garden