Contacta loveoneReada bookLaughColoreatnutritiousfoodWrite inajournalGetenoughsleepKnitWrite alist ofgoalsVolunteerTake aclassGardentake avacationTake awalkDeepbreathPlaywithpuppiesplay aninstrumentsunlighttherapyGoshoppingDanceWatchT.V.playwithkittensTalk toa friendListentomusicContacta loveoneReada bookLaughColoreatnutritiousfoodWrite inajournalGetenoughsleepKnitWrite alist ofgoalsVolunteerTake aclassGardentake avacationTake awalkDeepbreathPlaywithpuppiesplay aninstrumentsunlighttherapyGoshoppingDanceWatchT.V.playwithkittensTalk toa friendListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact a love one
  2. Read a book
  3. Laugh
  4. Color
  5. eat nutritious food
  6. Write in a journal
  7. Get enough sleep
  8. Knit
  9. Write a list of goals
  10. Volunteer
  11. Take a class
  12. Garden
  13. take a vacation
  14. Take a walk
  15. Deep breath
  16. Play with puppies
  17. play an instrument
  18. sunlight therapy
  19. Go shopping
  20. Dance
  21. Watch T.V.
  22. play with kittens
  23. Talk to a friend
  24. Listen to music