DanceReada bookListentomusicplay aninstrumentTalk toa friendWatchT.V.GoshoppingColorLaughContacta loveoneTake awalktake avacationGetenoughsleepPlaywithpuppiesplaywithkittenseatnutritiousfoodWrite alist ofgoalsDeepbreathGardensunlighttherapyTake aclassWrite inajournalKnitVolunteerDanceReada bookListentomusicplay aninstrumentTalk toa friendWatchT.V.GoshoppingColorLaughContacta loveoneTake awalktake avacationGetenoughsleepPlaywithpuppiesplaywithkittenseatnutritiousfoodWrite alist ofgoalsDeepbreathGardensunlighttherapyTake aclassWrite inajournalKnitVolunteer

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Read a book
  3. Listen to music
  4. play an instrument
  5. Talk to a friend
  6. Watch T.V.
  7. Go shopping
  8. Color
  9. Laugh
  10. Contact a love one
  11. Take a walk
  12. take a vacation
  13. Get enough sleep
  14. Play with puppies
  15. play with kittens
  16. eat nutritious food
  17. Write a list of goals
  18. Deep breath
  19. Garden
  20. sunlight therapy
  21. Take a class
  22. Write in a journal
  23. Knit
  24. Volunteer