play aninstrumentWrite alist ofgoalsDeepbreathTalk toa friendtake avacationDanceReada bookContacta loveoneTake awalkGetenoughsleepVolunteerTake aclassKnitGoshoppingLaughWatchT.V.GardensunlighttherapyWrite inajournalPlaywithpuppieseatnutritiousfoodColorListentomusicplaywithkittensplay aninstrumentWrite alist ofgoalsDeepbreathTalk toa friendtake avacationDanceReada bookContacta loveoneTake awalkGetenoughsleepVolunteerTake aclassKnitGoshoppingLaughWatchT.V.GardensunlighttherapyWrite inajournalPlaywithpuppieseatnutritiousfoodColorListentomusicplaywithkittens

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play an instrument
  2. Write a list of goals
  3. Deep breath
  4. Talk to a friend
  5. take a vacation
  6. Dance
  7. Read a book
  8. Contact a love one
  9. Take a walk
  10. Get enough sleep
  11. Volunteer
  12. Take a class
  13. Knit
  14. Go shopping
  15. Laugh
  16. Watch T.V.
  17. Garden
  18. sunlight therapy
  19. Write in a journal
  20. Play with puppies
  21. eat nutritious food
  22. Color
  23. Listen to music
  24. play with kittens