playwithkittensWrite alist ofgoalsLaughReada bookVolunteerWrite inajournalGardenGoshoppingeatnutritiousfoodContacta loveoneTake awalkTake aclassGetenoughsleeptake avacationplay aninstrumentTalk toa friendColorDanceDeepbreathKnitWatchT.V.ListentomusicPlaywithpuppiessunlighttherapyplaywithkittensWrite alist ofgoalsLaughReada bookVolunteerWrite inajournalGardenGoshoppingeatnutritiousfoodContacta loveoneTake awalkTake aclassGetenoughsleeptake avacationplay aninstrumentTalk toa friendColorDanceDeepbreathKnitWatchT.V.ListentomusicPlaywithpuppiessunlighttherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with kittens
  2. Write a list of goals
  3. Laugh
  4. Read a book
  5. Volunteer
  6. Write in a journal
  7. Garden
  8. Go shopping
  9. eat nutritious food
  10. Contact a love one
  11. Take a walk
  12. Take a class
  13. Get enough sleep
  14. take a vacation
  15. play an instrument
  16. Talk to a friend
  17. Color
  18. Dance
  19. Deep breath
  20. Knit
  21. Watch T.V.
  22. Listen to music
  23. Play with puppies
  24. sunlight therapy