Take aclassDanceKnitPlaywithpuppiesDeepbreathWrite inajournalTalk toa friendWatchT.V.GetenoughsleepplaywithkittensLaughVolunteersunlighttherapyeatnutritiousfoodListentomusicWrite alist ofgoalsGoshoppingtake avacationplay aninstrumentTake awalkReada bookContacta loveoneColorGardenTake aclassDanceKnitPlaywithpuppiesDeepbreathWrite inajournalTalk toa friendWatchT.V.GetenoughsleepplaywithkittensLaughVolunteersunlighttherapyeatnutritiousfoodListentomusicWrite alist ofgoalsGoshoppingtake avacationplay aninstrumentTake awalkReada bookContacta loveoneColorGarden

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class
  2. Dance
  3. Knit
  4. Play with puppies
  5. Deep breath
  6. Write in a journal
  7. Talk to a friend
  8. Watch T.V.
  9. Get enough sleep
  10. play with kittens
  11. Laugh
  12. Volunteer
  13. sunlight therapy
  14. eat nutritious food
  15. Listen to music
  16. Write a list of goals
  17. Go shopping
  18. take a vacation
  19. play an instrument
  20. Take a walk
  21. Read a book
  22. Contact a love one
  23. Color
  24. Garden