KnitGetenoughsleepGoshoppingDeepbreathVolunteerReada bookListentomusicWrite inajournalWatchT.V.Laughtake avacationTake awalkplay aninstrumentPlaywithpuppiesColorTake aclassTalk toa friendWrite alist ofgoalsDanceeatnutritiousfoodGardensunlighttherapyContacta loveoneplaywithkittensKnitGetenoughsleepGoshoppingDeepbreathVolunteerReada bookListentomusicWrite inajournalWatchT.V.Laughtake avacationTake awalkplay aninstrumentPlaywithpuppiesColorTake aclassTalk toa friendWrite alist ofgoalsDanceeatnutritiousfoodGardensunlighttherapyContacta loveoneplaywithkittens

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knit
  2. Get enough sleep
  3. Go shopping
  4. Deep breath
  5. Volunteer
  6. Read a book
  7. Listen to music
  8. Write in a journal
  9. Watch T.V.
  10. Laugh
  11. take a vacation
  12. Take a walk
  13. play an instrument
  14. Play with puppies
  15. Color
  16. Take a class
  17. Talk to a friend
  18. Write a list of goals
  19. Dance
  20. eat nutritious food
  21. Garden
  22. sunlight therapy
  23. Contact a love one
  24. play with kittens