eatnutritiousfoodWrite alist ofgoalsGoshoppingplaywithkittensDanceWatchT.V.play aninstrumentsunlighttherapyGardenLaughListentomusicDeepbreathTalk toa friendKnitVolunteerContacta loveonetake avacationTake awalkWrite inajournalTake aclassColorPlaywithpuppiesReada bookGetenoughsleepeatnutritiousfoodWrite alist ofgoalsGoshoppingplaywithkittensDanceWatchT.V.play aninstrumentsunlighttherapyGardenLaughListentomusicDeepbreathTalk toa friendKnitVolunteerContacta loveonetake avacationTake awalkWrite inajournalTake aclassColorPlaywithpuppiesReada bookGetenoughsleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat nutritious food
  2. Write a list of goals
  3. Go shopping
  4. play with kittens
  5. Dance
  6. Watch T.V.
  7. play an instrument
  8. sunlight therapy
  9. Garden
  10. Laugh
  11. Listen to music
  12. Deep breath
  13. Talk to a friend
  14. Knit
  15. Volunteer
  16. Contact a love one
  17. take a vacation
  18. Take a walk
  19. Write in a journal
  20. Take a class
  21. Color
  22. Play with puppies
  23. Read a book
  24. Get enough sleep