set boundaries exercised did not skip meals practiced mindfulness wrote in a journal tried something new stayed hydrated asked for help when I needed it talked to a friend did something that brings me joy daily gave myself grace when I messed up listened to music practiced deep breathing connected with others face to face delegated tasks/chores joined a group in SON facetimed friends or family managed my time well got 7 - 9 hours of sleep emailed professor for help unplugged from technology spent time in nature/got some fresh air maintained good hygiene went to counseling set boundaries exercised did not skip meals practiced mindfulness wrote in a journal tried something new stayed hydrated asked for help when I needed it talked to a friend did something that brings me joy daily gave myself grace when I messed up listened to music practiced deep breathing connected with others face to face delegated tasks/chores joined a group in SON facetimed friends or family managed my time well got 7 - 9 hours of sleep emailed professor for help unplugged from technology spent time in nature/got some fresh air maintained good hygiene went to counseling
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
set boundaries
exercised
did not skip meals
practiced mindfulness
wrote in a journal
tried something new
stayed hydrated
asked for help when I needed it
talked to a friend
did something that brings me joy daily
gave myself grace when I messed up
listened to music
practiced deep breathing
connected with others face to face
delegated tasks/chores
joined a group in SON
facetimed friends or family
managed my time well
got 7 - 9 hours of sleep
emailed professor for help
unplugged from technology
spent time in nature/got some fresh air
maintained good hygiene
went to counseling