spent time innature/gotsome freshairtalkedto afriendstayedhydratedwrotein ajournalmanagedmy timewellgave myselfgrace when Imessed updidsomethingthat bringsme joy dailyconnectedwith othersface tofaceasked forhelp whenI neededitsetboundariesgot 7 - 9hours ofsleeppracticeddeepbreathingexercisedunpluggedfromtechnologymaintainedgoodhygienedid notskipmealstriedsomethingnewpracticedmindfulnessjoined agroup inSONdelegatedtasks/choresfacetimedfriends orfamilyemailedprofessorfor helplistenedtomusicwent tocounselingspent time innature/gotsome freshairtalkedto afriendstayedhydratedwrotein ajournalmanagedmy timewellgave myselfgrace when Imessed updidsomethingthat bringsme joy dailyconnectedwith othersface tofaceasked forhelp whenI neededitsetboundariesgot 7 - 9hours ofsleeppracticeddeepbreathingexercisedunpluggedfromtechnologymaintainedgoodhygienedid notskipmealstriedsomethingnewpracticedmindfulnessjoined agroup inSONdelegatedtasks/choresfacetimedfriends orfamilyemailedprofessorfor helplistenedtomusicwent tocounseling

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time in nature/got some fresh air
  2. talked to a friend
  3. stayed hydrated
  4. wrote in a journal
  5. managed my time well
  6. gave myself grace when I messed up
  7. did something that brings me joy daily
  8. connected with others face to face
  9. asked for help when I needed it
  10. set boundaries
  11. got 7 - 9 hours of sleep
  12. practiced deep breathing
  13. exercised
  14. unplugged from technology
  15. maintained good hygiene
  16. did not skip meals
  17. tried something new
  18. practiced mindfulness
  19. joined a group in SON
  20. delegated tasks/chores
  21. facetimed friends or family
  22. emailed professor for help
  23. listened to music
  24. went to counseling