did notskipmealsexercisedmaintainedgoodhygienespent time innature/gotsome freshairgot 7 - 9hours ofsleepstayedhydratedpracticedmindfulnesswrotein ajournalsetboundariesjoined agroup inSONfacetimedfriends orfamilytalkedto afriendasked forhelp whenI neededitdelegatedtasks/choreslistenedtomusicgave myselfgrace when Imessed upunpluggedfromtechnologydidsomethingthat bringsme joy dailyemailedprofessorfor helpwent tocounselingtriedsomethingnewconnectedwith othersface tofacemanagedmy timewellpracticeddeepbreathingdid notskipmealsexercisedmaintainedgoodhygienespent time innature/gotsome freshairgot 7 - 9hours ofsleepstayedhydratedpracticedmindfulnesswrotein ajournalsetboundariesjoined agroup inSONfacetimedfriends orfamilytalkedto afriendasked forhelp whenI neededitdelegatedtasks/choreslistenedtomusicgave myselfgrace when Imessed upunpluggedfromtechnologydidsomethingthat bringsme joy dailyemailedprofessorfor helpwent tocounselingtriedsomethingnewconnectedwith othersface tofacemanagedmy timewellpracticeddeepbreathing

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. did not skip meals
  2. exercised
  3. maintained good hygiene
  4. spent time in nature/got some fresh air
  5. got 7 - 9 hours of sleep
  6. stayed hydrated
  7. practiced mindfulness
  8. wrote in a journal
  9. set boundaries
  10. joined a group in SON
  11. facetimed friends or family
  12. talked to a friend
  13. asked for help when I needed it
  14. delegated tasks/chores
  15. listened to music
  16. gave myself grace when I messed up
  17. unplugged from technology
  18. did something that brings me joy daily
  19. emailed professor for help
  20. went to counseling
  21. tried something new
  22. connected with others face to face
  23. managed my time well
  24. practiced deep breathing