self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. emailed professor for help
2. joined a group in SON
3. got 7 - 9 hours of sleep
4. managed my time well
5. exercised
6. wrote in a journal
7. spent time in nature/got some fresh air
8. practiced mindfulness
9. facetimed friends or family
10. practiced deep breathing
11. connected with others face to face
12. asked for help when I needed it
13. unplugged from technology
14. gave myself grace when I messed up
15. stayed hydrated
16. maintained good hygiene
17. did not skip meals
18. did something that brings me joy daily
19. talked to a friend
20. went to counseling
21. listened to music
22. tried something new
23. delegated tasks/chores
24. set boundaries