self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. maintained good hygiene
2. wrote in a journal
3. delegated tasks/chores
4. practiced deep breathing
5. exercised
6. did not skip meals
7. listened to music
8. spent time in nature/got some fresh air
9. managed my time well
10. talked to a friend
11. tried something new
12. went to counseling
13. unplugged from technology
14. gave myself grace when I messed up
15. facetimed friends or family
16. did something that brings me joy daily
17. asked for help when I needed it
18. stayed hydrated
19. connected with others face to face
20. got 7 - 9 hours of sleep
21. set boundaries
22. emailed professor for help
23. joined a group in SON
24. practiced mindfulness