practiceddeepbreathinggot 7 - 9hours ofsleepwent tocounselingpracticedmindfulnessmaintainedgoodhygienegave myselfgrace when Imessed upfacetimedfriends orfamilystayedhydratedmanagedmy timewellsetboundariesjoined agroup inSONasked forhelp whenI neededitdidsomethingthat bringsme joy dailydelegatedtasks/chorestalkedto afriendemailedprofessorfor helpwrotein ajournalexercisedspent time innature/gotsome freshairunpluggedfromtechnologylistenedtomusicdid notskipmealsconnectedwith othersface tofacetriedsomethingnewpracticeddeepbreathinggot 7 - 9hours ofsleepwent tocounselingpracticedmindfulnessmaintainedgoodhygienegave myselfgrace when Imessed upfacetimedfriends orfamilystayedhydratedmanagedmy timewellsetboundariesjoined agroup inSONasked forhelp whenI neededitdidsomethingthat bringsme joy dailydelegatedtasks/chorestalkedto afriendemailedprofessorfor helpwrotein ajournalexercisedspent time innature/gotsome freshairunpluggedfromtechnologylistenedtomusicdid notskipmealsconnectedwith othersface tofacetriedsomethingnew

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced deep breathing
  2. got 7 - 9 hours of sleep
  3. went to counseling
  4. practiced mindfulness
  5. maintained good hygiene
  6. gave myself grace when I messed up
  7. facetimed friends or family
  8. stayed hydrated
  9. managed my time well
  10. set boundaries
  11. joined a group in SON
  12. asked for help when I needed it
  13. did something that brings me joy daily
  14. delegated tasks/chores
  15. talked to a friend
  16. emailed professor for help
  17. wrote in a journal
  18. exercised
  19. spent time in nature/got some fresh air
  20. unplugged from technology
  21. listened to music
  22. did not skip meals
  23. connected with others face to face
  24. tried something new