setboundariesunpluggedfromtechnologywent tocounselingpracticeddeepbreathingasked forhelp whenI neededittalkedto afriendpracticedmindfulnesswrotein ajournalgave myselfgrace when Imessed upspent time innature/gotsome freshairtriedsomethingnewgot 7 - 9hours ofsleepmaintainedgoodhygienedidsomethingthat bringsme joy dailydid notskipmealsdelegatedtasks/choresconnectedwith othersface tofacemanagedmy timewellfacetimedfriends orfamilystayedhydratedlistenedtomusicemailedprofessorfor helpexercisedjoined agroup inSONsetboundariesunpluggedfromtechnologywent tocounselingpracticeddeepbreathingasked forhelp whenI neededittalkedto afriendpracticedmindfulnesswrotein ajournalgave myselfgrace when Imessed upspent time innature/gotsome freshairtriedsomethingnewgot 7 - 9hours ofsleepmaintainedgoodhygienedidsomethingthat bringsme joy dailydid notskipmealsdelegatedtasks/choresconnectedwith othersface tofacemanagedmy timewellfacetimedfriends orfamilystayedhydratedlistenedtomusicemailedprofessorfor helpexercisedjoined agroup inSON

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set boundaries
  2. unplugged from technology
  3. went to counseling
  4. practiced deep breathing
  5. asked for help when I needed it
  6. talked to a friend
  7. practiced mindfulness
  8. wrote in a journal
  9. gave myself grace when I messed up
  10. spent time in nature/got some fresh air
  11. tried something new
  12. got 7 - 9 hours of sleep
  13. maintained good hygiene
  14. did something that brings me joy daily
  15. did not skip meals
  16. delegated tasks/chores
  17. connected with others face to face
  18. managed my time well
  19. facetimed friends or family
  20. stayed hydrated
  21. listened to music
  22. emailed professor for help
  23. exercised
  24. joined a group in SON