self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. joined a group in SON
2. practiced deep breathing
3. facetimed friends or family
4. emailed professor for help
5. did something that brings me joy daily
6. got 7 - 9 hours of sleep
7. did not skip meals
8. wrote in a journal
9. managed my time well
10. connected with others face to face
11. went to counseling
12. gave myself grace when I messed up
13. asked for help when I needed it
14. delegated tasks/chores
15. practiced mindfulness
16. maintained good hygiene
17. stayed hydrated
18. tried something new
19. unplugged from technology
20. exercised
21. talked to a friend
22. listened to music
23. set boundaries
24. spent time in nature/got some fresh air