did notskipmealsconnectedwith othersface tofacestayedhydratedasked forhelp whenI neededitpracticeddeepbreathingjoined agroup inSONunpluggedfromtechnologyspent time innature/gotsome freshairmaintainedgoodhygienewrotein ajournalgave myselfgrace when Imessed upwent tocounselingtriedsomethingnewdidsomethingthat bringsme joy dailytalkedto afriendsetboundariesemailedprofessorfor helpfacetimedfriends orfamilydelegatedtasks/chorespracticedmindfulnessexercisedmanagedmy timewellgot 7 - 9hours ofsleeplistenedtomusicdid notskipmealsconnectedwith othersface tofacestayedhydratedasked forhelp whenI neededitpracticeddeepbreathingjoined agroup inSONunpluggedfromtechnologyspent time innature/gotsome freshairmaintainedgoodhygienewrotein ajournalgave myselfgrace when Imessed upwent tocounselingtriedsomethingnewdidsomethingthat bringsme joy dailytalkedto afriendsetboundariesemailedprofessorfor helpfacetimedfriends orfamilydelegatedtasks/chorespracticedmindfulnessexercisedmanagedmy timewellgot 7 - 9hours ofsleeplistenedtomusic

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did not skip meals
  2. connected with others face to face
  3. stayed hydrated
  4. asked for help when I needed it
  5. practiced deep breathing
  6. joined a group in SON
  7. unplugged from technology
  8. spent time in nature/got some fresh air
  9. maintained good hygiene
  10. wrote in a journal
  11. gave myself grace when I messed up
  12. went to counseling
  13. tried something new
  14. did something that brings me joy daily
  15. talked to a friend
  16. set boundaries
  17. emailed professor for help
  18. facetimed friends or family
  19. delegated tasks/chores
  20. practiced mindfulness
  21. exercised
  22. managed my time well
  23. got 7 - 9 hours of sleep
  24. listened to music