gave myselfgrace when Imessed uppracticeddeepbreathingdidsomethingthat bringsme joy dailyjoined agroup inSONsetboundariesconnectedwith othersface tofacetalkedto afriendgot 7 - 9hours ofsleepasked forhelp whenI neededitdid notskipmealsspent time innature/gotsome freshairstayedhydrateddelegatedtasks/choresunpluggedfromtechnologymanagedmy timewelllistenedtomusicemailedprofessorfor helpwent tocounselingpracticedmindfulnessmaintainedgoodhygienefacetimedfriends orfamilytriedsomethingnewexercisedwrotein ajournalgave myselfgrace when Imessed uppracticeddeepbreathingdidsomethingthat bringsme joy dailyjoined agroup inSONsetboundariesconnectedwith othersface tofacetalkedto afriendgot 7 - 9hours ofsleepasked forhelp whenI neededitdid notskipmealsspent time innature/gotsome freshairstayedhydrateddelegatedtasks/choresunpluggedfromtechnologymanagedmy timewelllistenedtomusicemailedprofessorfor helpwent tocounselingpracticedmindfulnessmaintainedgoodhygienefacetimedfriends orfamilytriedsomethingnewexercisedwrotein ajournal

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gave myself grace when I messed up
  2. practiced deep breathing
  3. did something that brings me joy daily
  4. joined a group in SON
  5. set boundaries
  6. connected with others face to face
  7. talked to a friend
  8. got 7 - 9 hours of sleep
  9. asked for help when I needed it
  10. did not skip meals
  11. spent time in nature/got some fresh air
  12. stayed hydrated
  13. delegated tasks/chores
  14. unplugged from technology
  15. managed my time well
  16. listened to music
  17. emailed professor for help
  18. went to counseling
  19. practiced mindfulness
  20. maintained good hygiene
  21. facetimed friends or family
  22. tried something new
  23. exercised
  24. wrote in a journal