went tocounselingpracticedmindfulnessdidsomethingthat bringsme joy dailyspent time innature/gotsome freshairdelegatedtasks/choresasked forhelp whenI neededitlistenedtomusicgave myselfgrace when Imessed upsetboundariestalkedto afriendconnectedwith othersface tofacedid notskipmealsexercisedpracticeddeepbreathingmaintainedgoodhygienemanagedmy timewellstayedhydratedjoined agroup inSONwrotein ajournalgot 7 - 9hours ofsleepemailedprofessorfor helpfacetimedfriends orfamilyunpluggedfromtechnologytriedsomethingnewwent tocounselingpracticedmindfulnessdidsomethingthat bringsme joy dailyspent time innature/gotsome freshairdelegatedtasks/choresasked forhelp whenI neededitlistenedtomusicgave myselfgrace when Imessed upsetboundariestalkedto afriendconnectedwith othersface tofacedid notskipmealsexercisedpracticeddeepbreathingmaintainedgoodhygienemanagedmy timewellstayedhydratedjoined agroup inSONwrotein ajournalgot 7 - 9hours ofsleepemailedprofessorfor helpfacetimedfriends orfamilyunpluggedfromtechnologytriedsomethingnew

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went to counseling
  2. practiced mindfulness
  3. did something that brings me joy daily
  4. spent time in nature/got some fresh air
  5. delegated tasks/chores
  6. asked for help when I needed it
  7. listened to music
  8. gave myself grace when I messed up
  9. set boundaries
  10. talked to a friend
  11. connected with others face to face
  12. did not skip meals
  13. exercised
  14. practiced deep breathing
  15. maintained good hygiene
  16. managed my time well
  17. stayed hydrated
  18. joined a group in SON
  19. wrote in a journal
  20. got 7 - 9 hours of sleep
  21. emailed professor for help
  22. facetimed friends or family
  23. unplugged from technology
  24. tried something new