joined agroup inSONtriedsomethingnewgot 7 - 9hours ofsleepspent time innature/gotsome freshairpracticedmindfulnessfacetimedfriends orfamilydid notskipmealssetboundariesdidsomethingthat bringsme joy dailydelegatedtasks/choreswent tocounselingmaintainedgoodhygieneasked forhelp whenI neededitstayedhydratedpracticeddeepbreathingemailedprofessorfor helpwrotein ajournalgave myselfgrace when Imessed upconnectedwith othersface tofacetalkedto afriendexercisedmanagedmy timewelllistenedtomusicunpluggedfromtechnologyjoined agroup inSONtriedsomethingnewgot 7 - 9hours ofsleepspent time innature/gotsome freshairpracticedmindfulnessfacetimedfriends orfamilydid notskipmealssetboundariesdidsomethingthat bringsme joy dailydelegatedtasks/choreswent tocounselingmaintainedgoodhygieneasked forhelp whenI neededitstayedhydratedpracticeddeepbreathingemailedprofessorfor helpwrotein ajournalgave myselfgrace when Imessed upconnectedwith othersface tofacetalkedto afriendexercisedmanagedmy timewelllistenedtomusicunpluggedfromtechnology

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. joined a group in SON
  2. tried something new
  3. got 7 - 9 hours of sleep
  4. spent time in nature/got some fresh air
  5. practiced mindfulness
  6. facetimed friends or family
  7. did not skip meals
  8. set boundaries
  9. did something that brings me joy daily
  10. delegated tasks/chores
  11. went to counseling
  12. maintained good hygiene
  13. asked for help when I needed it
  14. stayed hydrated
  15. practiced deep breathing
  16. emailed professor for help
  17. wrote in a journal
  18. gave myself grace when I messed up
  19. connected with others face to face
  20. talked to a friend
  21. exercised
  22. managed my time well
  23. listened to music
  24. unplugged from technology