stayed hydrated spent time in nature/got some fresh air delegated tasks/chores went to counseling maintained good hygiene did something that brings me joy daily practiced mindfulness gave myself grace when I messed up tried something new managed my time well emailed professor for help set boundaries joined a group in SON did not skip meals unplugged from technology asked for help when I needed it exercised listened to music practiced deep breathing talked to a friend facetimed friends or family connected with others face to face wrote in a journal got 7 - 9 hours of sleep stayed hydrated spent time in nature/got some fresh air delegated tasks/chores went to counseling maintained good hygiene did something that brings me joy daily practiced mindfulness gave myself grace when I messed up tried something new managed my time well emailed professor for help set boundaries joined a group in SON did not skip meals unplugged from technology asked for help when I needed it exercised listened to music practiced deep breathing talked to a friend facetimed friends or family connected with others face to face wrote in a journal got 7 - 9 hours of sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stayed hydrated
spent time in nature/got some fresh air
delegated tasks/chores
went to counseling
maintained good hygiene
did something that brings me joy daily
practiced mindfulness
gave myself grace when I messed up
tried something new
managed my time well
emailed professor for help
set boundaries
joined a group in SON
did not skip meals
unplugged from technology
asked for help when I needed it
exercised
listened to music
practiced deep breathing
talked to a friend
facetimed friends or family
connected with others face to face
wrote in a journal
got 7 - 9 hours of sleep