wrotein ajournalexercisedconnectedwith othersface tofacegot 7 - 9hours ofsleepdelegatedtasks/choresemailedprofessorfor helpgave myselfgrace when Imessed uppracticedmindfulnessjoined agroup inSONwent tocounselingsetboundariesfacetimedfriends orfamilypracticeddeepbreathingdid notskipmealstriedsomethingnewunpluggedfromtechnologymanagedmy timewellasked forhelp whenI neededittalkedto afriendmaintainedgoodhygienespent time innature/gotsome freshairdidsomethingthat bringsme joy dailystayedhydratedlistenedtomusicwrotein ajournalexercisedconnectedwith othersface tofacegot 7 - 9hours ofsleepdelegatedtasks/choresemailedprofessorfor helpgave myselfgrace when Imessed uppracticedmindfulnessjoined agroup inSONwent tocounselingsetboundariesfacetimedfriends orfamilypracticeddeepbreathingdid notskipmealstriedsomethingnewunpluggedfromtechnologymanagedmy timewellasked forhelp whenI neededittalkedto afriendmaintainedgoodhygienespent time innature/gotsome freshairdidsomethingthat bringsme joy dailystayedhydratedlistenedtomusic

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote in a journal
  2. exercised
  3. connected with others face to face
  4. got 7 - 9 hours of sleep
  5. delegated tasks/chores
  6. emailed professor for help
  7. gave myself grace when I messed up
  8. practiced mindfulness
  9. joined a group in SON
  10. went to counseling
  11. set boundaries
  12. facetimed friends or family
  13. practiced deep breathing
  14. did not skip meals
  15. tried something new
  16. unplugged from technology
  17. managed my time well
  18. asked for help when I needed it
  19. talked to a friend
  20. maintained good hygiene
  21. spent time in nature/got some fresh air
  22. did something that brings me joy daily
  23. stayed hydrated
  24. listened to music