self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. did not skip meals
2. asked for help when I needed it
3. emailed professor for help
4. delegated tasks/chores
5. did something that brings me joy daily
6. tried something new
7. went to counseling
8. gave myself grace when I messed up
9. listened to music
10. talked to a friend
11. joined a group in SON
12. managed my time well
13. set boundaries
14. unplugged from technology
15. practiced mindfulness
16. practiced deep breathing
17. maintained good hygiene
18. facetimed friends or family
19. connected with others face to face
20. exercised
21. got 7 - 9 hours of sleep
22. wrote in a journal
23. spent time in nature/got some fresh air
24. stayed hydrated