joined agroup inSONmaintainedgoodhygienestayedhydratedunpluggedfromtechnologyfacetimedfriends orfamilydidsomethingthat bringsme joy dailyexercisedpracticedmindfulnessgot 7 - 9hours ofsleepemailedprofessorfor helpsetboundariesconnectedwith othersface tofacepracticeddeepbreathingwent tocounselingwrotein ajournaldelegatedtasks/choresdid notskipmealsasked forhelp whenI neededitlistenedtomusicgave myselfgrace when Imessed upspent time innature/gotsome freshairtalkedto afriendtriedsomethingnewmanagedmy timewelljoined agroup inSONmaintainedgoodhygienestayedhydratedunpluggedfromtechnologyfacetimedfriends orfamilydidsomethingthat bringsme joy dailyexercisedpracticedmindfulnessgot 7 - 9hours ofsleepemailedprofessorfor helpsetboundariesconnectedwith othersface tofacepracticeddeepbreathingwent tocounselingwrotein ajournaldelegatedtasks/choresdid notskipmealsasked forhelp whenI neededitlistenedtomusicgave myselfgrace when Imessed upspent time innature/gotsome freshairtalkedto afriendtriedsomethingnewmanagedmy timewell

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. joined a group in SON
  2. maintained good hygiene
  3. stayed hydrated
  4. unplugged from technology
  5. facetimed friends or family
  6. did something that brings me joy daily
  7. exercised
  8. practiced mindfulness
  9. got 7 - 9 hours of sleep
  10. emailed professor for help
  11. set boundaries
  12. connected with others face to face
  13. practiced deep breathing
  14. went to counseling
  15. wrote in a journal
  16. delegated tasks/chores
  17. did not skip meals
  18. asked for help when I needed it
  19. listened to music
  20. gave myself grace when I messed up
  21. spent time in nature/got some fresh air
  22. talked to a friend
  23. tried something new
  24. managed my time well