got 7 - 9hours ofsleepdidsomethingthat bringsme joy dailystayedhydratedunpluggedfromtechnologygave myselfgrace when Imessed upexercisedtriedsomethingnewdid notskipmealsdelegatedtasks/chorestalkedto afriendmanagedmy timewellwent tocounselingemailedprofessorfor helpjoined agroup inSONasked forhelp whenI neededitwrotein ajournalpracticedmindfulnesspracticeddeepbreathingmaintainedgoodhygienesetboundariesspent time innature/gotsome freshairlistenedtomusicconnectedwith othersface tofacefacetimedfriends orfamilygot 7 - 9hours ofsleepdidsomethingthat bringsme joy dailystayedhydratedunpluggedfromtechnologygave myselfgrace when Imessed upexercisedtriedsomethingnewdid notskipmealsdelegatedtasks/chorestalkedto afriendmanagedmy timewellwent tocounselingemailedprofessorfor helpjoined agroup inSONasked forhelp whenI neededitwrotein ajournalpracticedmindfulnesspracticeddeepbreathingmaintainedgoodhygienesetboundariesspent time innature/gotsome freshairlistenedtomusicconnectedwith othersface tofacefacetimedfriends orfamily

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 7 - 9 hours of sleep
  2. did something that brings me joy daily
  3. stayed hydrated
  4. unplugged from technology
  5. gave myself grace when I messed up
  6. exercised
  7. tried something new
  8. did not skip meals
  9. delegated tasks/chores
  10. talked to a friend
  11. managed my time well
  12. went to counseling
  13. emailed professor for help
  14. joined a group in SON
  15. asked for help when I needed it
  16. wrote in a journal
  17. practiced mindfulness
  18. practiced deep breathing
  19. maintained good hygiene
  20. set boundaries
  21. spent time in nature/got some fresh air
  22. listened to music
  23. connected with others face to face
  24. facetimed friends or family