stayedhydratedspent time innature/gotsome freshairdelegatedtasks/choreswent tocounselingmaintainedgoodhygienedidsomethingthat bringsme joy dailypracticedmindfulnessgave myselfgrace when Imessed uptriedsomethingnewmanagedmy timewellemailedprofessorfor helpsetboundariesjoined agroup inSONdid notskipmealsunpluggedfromtechnologyasked forhelp whenI neededitexercisedlistenedtomusicpracticeddeepbreathingtalkedto afriendfacetimedfriends orfamilyconnectedwith othersface tofacewrotein ajournalgot 7 - 9hours ofsleepstayedhydratedspent time innature/gotsome freshairdelegatedtasks/choreswent tocounselingmaintainedgoodhygienedidsomethingthat bringsme joy dailypracticedmindfulnessgave myselfgrace when Imessed uptriedsomethingnewmanagedmy timewellemailedprofessorfor helpsetboundariesjoined agroup inSONdid notskipmealsunpluggedfromtechnologyasked forhelp whenI neededitexercisedlistenedtomusicpracticeddeepbreathingtalkedto afriendfacetimedfriends orfamilyconnectedwith othersface tofacewrotein ajournalgot 7 - 9hours ofsleep

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stayed hydrated
  2. spent time in nature/got some fresh air
  3. delegated tasks/chores
  4. went to counseling
  5. maintained good hygiene
  6. did something that brings me joy daily
  7. practiced mindfulness
  8. gave myself grace when I messed up
  9. tried something new
  10. managed my time well
  11. emailed professor for help
  12. set boundaries
  13. joined a group in SON
  14. did not skip meals
  15. unplugged from technology
  16. asked for help when I needed it
  17. exercised
  18. listened to music
  19. practiced deep breathing
  20. talked to a friend
  21. facetimed friends or family
  22. connected with others face to face
  23. wrote in a journal
  24. got 7 - 9 hours of sleep