self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. facetimed friends or family
2. practiced mindfulness
3. practiced deep breathing
4. listened to music
5. wrote in a journal
6. tried something new
7. unplugged from technology
8. delegated tasks/chores
9. did something that brings me joy daily
10. talked to a friend
11. asked for help when I needed it
12. set boundaries
13. connected with others face to face
14. got 7 - 9 hours of sleep
15. joined a group in SON
16. gave myself grace when I messed up
17. stayed hydrated
18. spent time in nature/got some fresh air
19. managed my time well
20. went to counseling
21. did not skip meals
22. emailed professor for help
23. exercised
24. maintained good hygiene