joined a group in SON maintained good hygiene stayed hydrated unplugged from technology facetimed friends or family did something that brings me joy daily exercised practiced mindfulness got 7 - 9 hours of sleep emailed professor for help set boundaries connected with others face to face practiced deep breathing went to counseling wrote in a journal delegated tasks/chores did not skip meals asked for help when I needed it listened to music gave myself grace when I messed up spent time in nature/got some fresh air talked to a friend tried something new managed my time well joined a group in SON maintained good hygiene stayed hydrated unplugged from technology facetimed friends or family did something that brings me joy daily exercised practiced mindfulness got 7 - 9 hours of sleep emailed professor for help set boundaries connected with others face to face practiced deep breathing went to counseling wrote in a journal delegated tasks/chores did not skip meals asked for help when I needed it listened to music gave myself grace when I messed up spent time in nature/got some fresh air talked to a friend tried something new managed my time well
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
joined a group in SON
maintained good hygiene
stayed hydrated
unplugged from technology
facetimed friends or family
did something that brings me joy daily
exercised
practiced mindfulness
got 7 - 9 hours of sleep
emailed professor for help
set boundaries
connected with others face to face
practiced deep breathing
went to counseling
wrote in a journal
delegated tasks/chores
did not skip meals
asked for help when I needed it
listened to music
gave myself grace when I messed up
spent time in nature/got some fresh air
talked to a friend
tried something new
managed my time well