setboundariesexerciseddid notskipmealspracticedmindfulnesswrotein ajournaltriedsomethingnewstayedhydratedasked forhelp whenI neededittalkedto afrienddidsomethingthat bringsme joy dailygave myselfgrace when Imessed uplistenedtomusicpracticeddeepbreathingconnectedwith othersface tofacedelegatedtasks/choresjoined agroup inSONfacetimedfriends orfamilymanagedmy timewellgot 7 - 9hours ofsleepemailedprofessorfor helpunpluggedfromtechnologyspent time innature/gotsome freshairmaintainedgoodhygienewent tocounselingsetboundariesexerciseddid notskipmealspracticedmindfulnesswrotein ajournaltriedsomethingnewstayedhydratedasked forhelp whenI neededittalkedto afrienddidsomethingthat bringsme joy dailygave myselfgrace when Imessed uplistenedtomusicpracticeddeepbreathingconnectedwith othersface tofacedelegatedtasks/choresjoined agroup inSONfacetimedfriends orfamilymanagedmy timewellgot 7 - 9hours ofsleepemailedprofessorfor helpunpluggedfromtechnologyspent time innature/gotsome freshairmaintainedgoodhygienewent tocounseling

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set boundaries
  2. exercised
  3. did not skip meals
  4. practiced mindfulness
  5. wrote in a journal
  6. tried something new
  7. stayed hydrated
  8. asked for help when I needed it
  9. talked to a friend
  10. did something that brings me joy daily
  11. gave myself grace when I messed up
  12. listened to music
  13. practiced deep breathing
  14. connected with others face to face
  15. delegated tasks/chores
  16. joined a group in SON
  17. facetimed friends or family
  18. managed my time well
  19. got 7 - 9 hours of sleep
  20. emailed professor for help
  21. unplugged from technology
  22. spent time in nature/got some fresh air
  23. maintained good hygiene
  24. went to counseling