This bingo card has a free space and 24 words: spent time in nature/got some fresh air, talked to a friend, went to counseling, asked for help when I needed it, got 7 - 9 hours of sleep, tried something new, emailed professor for help, unplugged from technology, gave myself grace when I messed up, did not skip meals, facetimed friends or family, wrote in a journal, practiced deep breathing, practiced mindfulness, delegated tasks/chores, did something that brings me joy daily, managed my time well, set boundaries, joined a group in SON, maintained good hygiene, listened to music, connected with others face to face, stayed hydrated and exercised.
Self-Care | Self Care Bingo | RMCP Bingo | Best Behavior Bingo | Stress Management Bingo
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