(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend or family member
Keep/Bring healthy snacks to work
Rest
Smile
Use weights 2 times this week
Breathe in and out for at least five minutes
Donate items
Go for a hike
Drink a glass of water first thing
Clean a drawer, closet
Write about what makes you unique
Pamper yourself
Journal
Listen to your favorite music
Connect with nature
Stretch at least 3 times this week
Go for a walk
Practice a random act of kindness
Exercise 3 times this week
Read for 10 minutes before bed
Add veggies to your meals
Write 3 things you are grateful for each day for a week
