DonateitemsCall afriend orfamilymemberStretch atleast 3times thisweekRead for10 minutesbefore bedBreathe inand out forat least fiveminutesClean adrawer,closetAddveggies toyourmealsWrite 3things youare gratefulfor each dayfor a weekKeep/Bringhealthysnacks toworkPamperyourselfDrink aglass ofwater firstthingRestGo fora walkTake a breakduring theday for aquick walkJournalSmileHave amorning/bedtimeroutineGo fora hikePractice arandomact ofkindnessConnectwithnatureUseweights 2times thisweekWriteabout whatmakes youuniqueListen toyourfavoritemusicExercise3 timesthis weekDonateitemsCall afriend orfamilymemberStretch atleast 3times thisweekRead for10 minutesbefore bedBreathe inand out forat least fiveminutesClean adrawer,closetAddveggies toyourmealsWrite 3things youare gratefulfor each dayfor a weekKeep/Bringhealthysnacks toworkPamperyourselfDrink aglass ofwater firstthingRestGo fora walkTake a breakduring theday for aquick walkJournalSmileHave amorning/bedtimeroutineGo fora hikePractice arandomact ofkindnessConnectwithnatureUseweights 2times thisweekWriteabout whatmakes youuniqueListen toyourfavoritemusicExercise3 timesthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate items
  2. Call a friend or family member
  3. Stretch at least 3 times this week
  4. Read for 10 minutes before bed
  5. Breathe in and out for at least five minutes
  6. Clean a drawer, closet
  7. Add veggies to your meals
  8. Write 3 things you are grateful for each day for a week
  9. Keep/Bring healthy snacks to work
  10. Pamper yourself
  11. Drink a glass of water first thing
  12. Rest
  13. Go for a walk
  14. Take a break during the day for a quick walk
  15. Journal
  16. Smile
  17. Have a morning /bedtime routine
  18. Go for a hike
  19. Practice a random act of kindness
  20. Connect with nature
  21. Use weights 2 times this week
  22. Write about what makes you unique
  23. Listen to your favorite music
  24. Exercise 3 times this week