Keep/Bringhealthysnacks toworkHave amorning/bedtimeroutineRead for10 minutesbefore bedJournalListen toyourfavoritemusicPamperyourselfExercise3 timesthis weekTake a breakduring theday for aquick walkAddveggies toyourmealsRestUseweights 2times thisweekPractice arandomact ofkindnessWrite 3things youare gratefulfor each dayfor a weekSmileWriteabout whatmakes youuniqueDonateitemsStretch atleast 3times thisweekDrink aglass ofwater firstthingCall afriend orfamilymemberConnectwithnatureClean adrawer,closetBreathe inand out forat least fiveminutesGo fora hikeGo fora walkKeep/Bringhealthysnacks toworkHave amorning/bedtimeroutineRead for10 minutesbefore bedJournalListen toyourfavoritemusicPamperyourselfExercise3 timesthis weekTake a breakduring theday for aquick walkAddveggies toyourmealsRestUseweights 2times thisweekPractice arandomact ofkindnessWrite 3things youare gratefulfor each dayfor a weekSmileWriteabout whatmakes youuniqueDonateitemsStretch atleast 3times thisweekDrink aglass ofwater firstthingCall afriend orfamilymemberConnectwithnatureClean adrawer,closetBreathe inand out forat least fiveminutesGo fora hikeGo fora walk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep/Bring healthy snacks to work
  2. Have a morning /bedtime routine
  3. Read for 10 minutes before bed
  4. Journal
  5. Listen to your favorite music
  6. Pamper yourself
  7. Exercise 3 times this week
  8. Take a break during the day for a quick walk
  9. Add veggies to your meals
  10. Rest
  11. Use weights 2 times this week
  12. Practice a random act of kindness
  13. Write 3 things you are grateful for each day for a week
  14. Smile
  15. Write about what makes you unique
  16. Donate items
  17. Stretch at least 3 times this week
  18. Drink a glass of water first thing
  19. Call a friend or family member
  20. Connect with nature
  21. Clean a drawer, closet
  22. Breathe in and out for at least five minutes
  23. Go for a hike
  24. Go for a walk