(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch at least 3 times this week
Rest
Use weights 2 times this week
Breathe in and out for at least five minutes
Have a morning /bedtime routine
Journal
Go for a walk
Smile
Connect with nature
Add veggies to your meals
Call a friend or family member
Write about what makes you unique
Practice a random act of kindness
Donate items
Drink a glass of water first thing
Take a break during the day for a quick walk
Pamper yourself
Exercise 3 times this week
Go for a hike
Clean a drawer, closet
Listen to your favorite music
Read for 10 minutes before bed
Keep/Bring healthy snacks to work
Write 3 things you are grateful for each day for a week
