Have amorning/bedtimeroutineKeep/Bringhealthysnacks toworkWriteabout whatmakes youuniqueJournalBreathe inand out forat least fiveminutesCall afriend orfamilymemberExercise3 timesthis weekAddveggies toyourmealsUseweights 2times thisweekPamperyourselfWrite 3things youare gratefulfor each dayfor a weekDonateitemsTake a breakduring theday for aquick walkRead for10 minutesbefore bedPractice arandomact ofkindnessGo fora hikeGo fora walkListen toyourfavoritemusicClean adrawer,closetConnectwithnatureDrink aglass ofwater firstthingRestStretch atleast 3times thisweekSmileHave amorning/bedtimeroutineKeep/Bringhealthysnacks toworkWriteabout whatmakes youuniqueJournalBreathe inand out forat least fiveminutesCall afriend orfamilymemberExercise3 timesthis weekAddveggies toyourmealsUseweights 2times thisweekPamperyourselfWrite 3things youare gratefulfor each dayfor a weekDonateitemsTake a breakduring theday for aquick walkRead for10 minutesbefore bedPractice arandomact ofkindnessGo fora hikeGo fora walkListen toyourfavoritemusicClean adrawer,closetConnectwithnatureDrink aglass ofwater firstthingRestStretch atleast 3times thisweekSmile

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a morning /bedtime routine
  2. Keep/Bring healthy snacks to work
  3. Write about what makes you unique
  4. Journal
  5. Breathe in and out for at least five minutes
  6. Call a friend or family member
  7. Exercise 3 times this week
  8. Add veggies to your meals
  9. Use weights 2 times this week
  10. Pamper yourself
  11. Write 3 things you are grateful for each day for a week
  12. Donate items
  13. Take a break during the day for a quick walk
  14. Read for 10 minutes before bed
  15. Practice a random act of kindness
  16. Go for a hike
  17. Go for a walk
  18. Listen to your favorite music
  19. Clean a drawer, closet
  20. Connect with nature
  21. Drink a glass of water first thing
  22. Rest
  23. Stretch at least 3 times this week
  24. Smile