Addveggies toyourmealsExercise3 timesthis weekGo fora walkWrite 3things youare gratefulfor each dayfor a weekDonateitemsRestPamperyourselfUseweights 2times thisweekSmileJournalPractice arandomact ofkindnessConnectwithnatureCall afriend orfamilymemberHave amorning/bedtimeroutineGo fora hikeDrink aglass ofwater firstthingKeep/Bringhealthysnacks toworkClean adrawer,closetRead for10 minutesbefore bedWriteabout whatmakes youuniqueTake a breakduring theday for aquick walkListen toyourfavoritemusicStretch atleast 3times thisweekBreathe inand out forat least fiveminutesAddveggies toyourmealsExercise3 timesthis weekGo fora walkWrite 3things youare gratefulfor each dayfor a weekDonateitemsRestPamperyourselfUseweights 2times thisweekSmileJournalPractice arandomact ofkindnessConnectwithnatureCall afriend orfamilymemberHave amorning/bedtimeroutineGo fora hikeDrink aglass ofwater firstthingKeep/Bringhealthysnacks toworkClean adrawer,closetRead for10 minutesbefore bedWriteabout whatmakes youuniqueTake a breakduring theday for aquick walkListen toyourfavoritemusicStretch atleast 3times thisweekBreathe inand out forat least fiveminutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add veggies to your meals
  2. Exercise 3 times this week
  3. Go for a walk
  4. Write 3 things you are grateful for each day for a week
  5. Donate items
  6. Rest
  7. Pamper yourself
  8. Use weights 2 times this week
  9. Smile
  10. Journal
  11. Practice a random act of kindness
  12. Connect with nature
  13. Call a friend or family member
  14. Have a morning /bedtime routine
  15. Go for a hike
  16. Drink a glass of water first thing
  17. Keep/Bring healthy snacks to work
  18. Clean a drawer, closet
  19. Read for 10 minutes before bed
  20. Write about what makes you unique
  21. Take a break during the day for a quick walk
  22. Listen to your favorite music
  23. Stretch at least 3 times this week
  24. Breathe in and out for at least five minutes