Call afriend orfamilymemberWrite 3things youare gratefulfor each dayfor a weekBreathe inand out forat least fiveminutesConnectwithnatureExercise3 timesthis weekGo fora hikeGo fora walkAddveggies toyourmealsPractice arandomact ofkindnessHave amorning/bedtimeroutineKeep/Bringhealthysnacks toworkPamperyourselfDrink aglass ofwater firstthingRead for10 minutesbefore bedUseweights 2times thisweekDonateitemsJournalClean adrawer,closetRestListen toyourfavoritemusicTake a breakduring theday for aquick walkSmileWriteabout whatmakes youuniqueStretch atleast 3times thisweekCall afriend orfamilymemberWrite 3things youare gratefulfor each dayfor a weekBreathe inand out forat least fiveminutesConnectwithnatureExercise3 timesthis weekGo fora hikeGo fora walkAddveggies toyourmealsPractice arandomact ofkindnessHave amorning/bedtimeroutineKeep/Bringhealthysnacks toworkPamperyourselfDrink aglass ofwater firstthingRead for10 minutesbefore bedUseweights 2times thisweekDonateitemsJournalClean adrawer,closetRestListen toyourfavoritemusicTake a breakduring theday for aquick walkSmileWriteabout whatmakes youuniqueStretch atleast 3times thisweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Write 3 things you are grateful for each day for a week
  3. Breathe in and out for at least five minutes
  4. Connect with nature
  5. Exercise 3 times this week
  6. Go for a hike
  7. Go for a walk
  8. Add veggies to your meals
  9. Practice a random act of kindness
  10. Have a morning /bedtime routine
  11. Keep/Bring healthy snacks to work
  12. Pamper yourself
  13. Drink a glass of water first thing
  14. Read for 10 minutes before bed
  15. Use weights 2 times this week
  16. Donate items
  17. Journal
  18. Clean a drawer, closet
  19. Rest
  20. Listen to your favorite music
  21. Take a break during the day for a quick walk
  22. Smile
  23. Write about what makes you unique
  24. Stretch at least 3 times this week