SmileDonateitemsClean adrawer,closetCall afriend orfamilymemberListen toyourfavoritemusicBreathe inand out forat least fiveminutesAddveggies toyourmealsWrite 3things youare gratefulfor each dayfor a weekDrink aglass ofwater firstthingPractice arandomact ofkindnessWriteabout whatmakes youuniqueHave amorning/bedtimeroutinePamperyourselfUseweights 2times thisweekExercise3 timesthis weekRead for10 minutesbefore bedStretch atleast 3times thisweekGo fora walkTake a breakduring theday for aquick walkKeep/Bringhealthysnacks toworkConnectwithnatureGo fora hikeJournalRestSmileDonateitemsClean adrawer,closetCall afriend orfamilymemberListen toyourfavoritemusicBreathe inand out forat least fiveminutesAddveggies toyourmealsWrite 3things youare gratefulfor each dayfor a weekDrink aglass ofwater firstthingPractice arandomact ofkindnessWriteabout whatmakes youuniqueHave amorning/bedtimeroutinePamperyourselfUseweights 2times thisweekExercise3 timesthis weekRead for10 minutesbefore bedStretch atleast 3times thisweekGo fora walkTake a breakduring theday for aquick walkKeep/Bringhealthysnacks toworkConnectwithnatureGo fora hikeJournalRest

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Donate items
  3. Clean a drawer, closet
  4. Call a friend or family member
  5. Listen to your favorite music
  6. Breathe in and out for at least five minutes
  7. Add veggies to your meals
  8. Write 3 things you are grateful for each day for a week
  9. Drink a glass of water first thing
  10. Practice a random act of kindness
  11. Write about what makes you unique
  12. Have a morning /bedtime routine
  13. Pamper yourself
  14. Use weights 2 times this week
  15. Exercise 3 times this week
  16. Read for 10 minutes before bed
  17. Stretch at least 3 times this week
  18. Go for a walk
  19. Take a break during the day for a quick walk
  20. Keep/Bring healthy snacks to work
  21. Connect with nature
  22. Go for a hike
  23. Journal
  24. Rest