PamperyourselfUseweights 2times thisweekJournalAddveggies toyourmealsSmileRead for10 minutesbefore bedWriteabout whatmakes youuniqueRestExercise3 timesthis weekTake a breakduring theday for aquick walkGo fora hikeHave amorning/bedtimeroutineConnectwithnatureBreathe inand out forat least fiveminutesClean adrawer,closetWrite 3things youare gratefulfor each dayfor a weekDrink aglass ofwater firstthingKeep/Bringhealthysnacks toworkPractice arandomact ofkindnessCall afriend orfamilymemberStretch atleast 3times thisweekListen toyourfavoritemusicGo fora walkDonateitemsPamperyourselfUseweights 2times thisweekJournalAddveggies toyourmealsSmileRead for10 minutesbefore bedWriteabout whatmakes youuniqueRestExercise3 timesthis weekTake a breakduring theday for aquick walkGo fora hikeHave amorning/bedtimeroutineConnectwithnatureBreathe inand out forat least fiveminutesClean adrawer,closetWrite 3things youare gratefulfor each dayfor a weekDrink aglass ofwater firstthingKeep/Bringhealthysnacks toworkPractice arandomact ofkindnessCall afriend orfamilymemberStretch atleast 3times thisweekListen toyourfavoritemusicGo fora walkDonateitems

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself
  2. Use weights 2 times this week
  3. Journal
  4. Add veggies to your meals
  5. Smile
  6. Read for 10 minutes before bed
  7. Write about what makes you unique
  8. Rest
  9. Exercise 3 times this week
  10. Take a break during the day for a quick walk
  11. Go for a hike
  12. Have a morning /bedtime routine
  13. Connect with nature
  14. Breathe in and out for at least five minutes
  15. Clean a drawer, closet
  16. Write 3 things you are grateful for each day for a week
  17. Drink a glass of water first thing
  18. Keep/Bring healthy snacks to work
  19. Practice a random act of kindness
  20. Call a friend or family member
  21. Stretch at least 3 times this week
  22. Listen to your favorite music
  23. Go for a walk
  24. Donate items