SmileKeep/Bringhealthysnacks toworkGo fora walkPamperyourselfStretch atleast 3times thisweekPractice arandomact ofkindnessUseweights 2times thisweekListen toyourfavoritemusicJournalAddveggies toyourmealsRead for10 minutesbefore bedClean adrawer,closetExercise3 timesthis weekTake a breakduring theday for aquick walkDonateitemsRestWriteabout whatmakes youuniqueWrite 3things youare gratefulfor each dayfor a weekDrink aglass ofwater firstthingCall afriend orfamilymemberHave amorning/bedtimeroutineBreathe inand out forat least fiveminutesConnectwithnatureGo fora hikeSmileKeep/Bringhealthysnacks toworkGo fora walkPamperyourselfStretch atleast 3times thisweekPractice arandomact ofkindnessUseweights 2times thisweekListen toyourfavoritemusicJournalAddveggies toyourmealsRead for10 minutesbefore bedClean adrawer,closetExercise3 timesthis weekTake a breakduring theday for aquick walkDonateitemsRestWriteabout whatmakes youuniqueWrite 3things youare gratefulfor each dayfor a weekDrink aglass ofwater firstthingCall afriend orfamilymemberHave amorning/bedtimeroutineBreathe inand out forat least fiveminutesConnectwithnatureGo fora hike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Keep/Bring healthy snacks to work
  3. Go for a walk
  4. Pamper yourself
  5. Stretch at least 3 times this week
  6. Practice a random act of kindness
  7. Use weights 2 times this week
  8. Listen to your favorite music
  9. Journal
  10. Add veggies to your meals
  11. Read for 10 minutes before bed
  12. Clean a drawer, closet
  13. Exercise 3 times this week
  14. Take a break during the day for a quick walk
  15. Donate items
  16. Rest
  17. Write about what makes you unique
  18. Write 3 things you are grateful for each day for a week
  19. Drink a glass of water first thing
  20. Call a friend or family member
  21. Have a morning /bedtime routine
  22. Breathe in and out for at least five minutes
  23. Connect with nature
  24. Go for a hike