Add veggies to your meals Exercise 3 times this week Go for a walk Write 3 things you are grateful for each day for a week Donate items Rest Pamper yourself Use weights 2 times this week Smile Journal Practice a random act of kindness Connect with nature Call a friend or family member Have a morning /bedtime routine Go for a hike Drink a glass of water first thing Keep/Bring healthy snacks to work Clean a drawer, closet Read for 10 minutes before bed Write about what makes you unique Take a break during the day for a quick walk Listen to your favorite music Stretch at least 3 times this week Breathe in and out for at least five minutes Add veggies to your meals Exercise 3 times this week Go for a walk Write 3 things you are grateful for each day for a week Donate items Rest Pamper yourself Use weights 2 times this week Smile Journal Practice a random act of kindness Connect with nature Call a friend or family member Have a morning /bedtime routine Go for a hike Drink a glass of water first thing Keep/Bring healthy snacks to work Clean a drawer, closet Read for 10 minutes before bed Write about what makes you unique Take a break during the day for a quick walk Listen to your favorite music Stretch at least 3 times this week Breathe in and out for at least five minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Add veggies to your meals
Exercise 3 times this week
Go for a walk
Write 3 things you are grateful for each day for a week
Donate items
Rest
Pamper yourself
Use weights 2 times this week
Smile
Journal
Practice a random act of kindness
Connect with nature
Call a friend or family member
Have a morning /bedtime routine
Go for a hike
Drink a glass of water first thing
Keep/Bring healthy snacks to work
Clean a drawer, closet
Read for 10 minutes before bed
Write about what makes you unique
Take a break during the day for a quick walk
Listen to your favorite music
Stretch at least 3 times this week
Breathe in and out for at least five minutes