Go fora walkExercise3 timesthis weekUseweights 2times thisweekDrink aglass ofwater firstthingJournalPractice arandomact ofkindnessConnectwithnaturePamperyourselfListen toyourfavoritemusicSmileWrite 3things youare gratefulfor each dayfor a weekRestKeep/Bringhealthysnacks toworkGo fora hikeWriteabout whatmakes youuniqueStretch atleast 3times thisweekAddveggies toyourmealsTake a breakduring theday for aquick walkBreathe inand out forat least fiveminutesDonateitemsRead for10 minutesbefore bedClean adrawer,closetHave amorning/bedtimeroutineCall afriend orfamilymemberGo fora walkExercise3 timesthis weekUseweights 2times thisweekDrink aglass ofwater firstthingJournalPractice arandomact ofkindnessConnectwithnaturePamperyourselfListen toyourfavoritemusicSmileWrite 3things youare gratefulfor each dayfor a weekRestKeep/Bringhealthysnacks toworkGo fora hikeWriteabout whatmakes youuniqueStretch atleast 3times thisweekAddveggies toyourmealsTake a breakduring theday for aquick walkBreathe inand out forat least fiveminutesDonateitemsRead for10 minutesbefore bedClean adrawer,closetHave amorning/bedtimeroutineCall afriend orfamilymember

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Exercise 3 times this week
  3. Use weights 2 times this week
  4. Drink a glass of water first thing
  5. Journal
  6. Practice a random act of kindness
  7. Connect with nature
  8. Pamper yourself
  9. Listen to your favorite music
  10. Smile
  11. Write 3 things you are grateful for each day for a week
  12. Rest
  13. Keep/Bring healthy snacks to work
  14. Go for a hike
  15. Write about what makes you unique
  16. Stretch at least 3 times this week
  17. Add veggies to your meals
  18. Take a break during the day for a quick walk
  19. Breathe in and out for at least five minutes
  20. Donate items
  21. Read for 10 minutes before bed
  22. Clean a drawer, closet
  23. Have a morning /bedtime routine
  24. Call a friend or family member