Write 3things youare gratefulfor each dayfor a weekDonateitemsSmileHave amorning/bedtimeroutineUseweights 2times thisweekListen toyourfavoritemusicKeep/Bringhealthysnacks toworkJournalGo fora walkBreathe inand out forat least fiveminutesAddveggies toyourmealsStretch atleast 3times thisweekPamperyourselfWriteabout whatmakes youuniqueCall afriend orfamilymemberGo fora hikeTake a breakduring theday for aquick walkDrink aglass ofwater firstthingExercise3 timesthis weekConnectwithnatureRead for10 minutesbefore bedClean adrawer,closetRestPractice arandomact ofkindnessWrite 3things youare gratefulfor each dayfor a weekDonateitemsSmileHave amorning/bedtimeroutineUseweights 2times thisweekListen toyourfavoritemusicKeep/Bringhealthysnacks toworkJournalGo fora walkBreathe inand out forat least fiveminutesAddveggies toyourmealsStretch atleast 3times thisweekPamperyourselfWriteabout whatmakes youuniqueCall afriend orfamilymemberGo fora hikeTake a breakduring theday for aquick walkDrink aglass ofwater firstthingExercise3 timesthis weekConnectwithnatureRead for10 minutesbefore bedClean adrawer,closetRestPractice arandomact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things you are grateful for each day for a week
  2. Donate items
  3. Smile
  4. Have a morning /bedtime routine
  5. Use weights 2 times this week
  6. Listen to your favorite music
  7. Keep/Bring healthy snacks to work
  8. Journal
  9. Go for a walk
  10. Breathe in and out for at least five minutes
  11. Add veggies to your meals
  12. Stretch at least 3 times this week
  13. Pamper yourself
  14. Write about what makes you unique
  15. Call a friend or family member
  16. Go for a hike
  17. Take a break during the day for a quick walk
  18. Drink a glass of water first thing
  19. Exercise 3 times this week
  20. Connect with nature
  21. Read for 10 minutes before bed
  22. Clean a drawer, closet
  23. Rest
  24. Practice a random act of kindness