Call afriend orfamilymemberUseweights 2times thisweekExercise3 timesthis weekStretch atleast 3times thisweekRestGo fora walkPractice arandomact ofkindnessConnectwithnatureWrite 3things youare gratefulfor each dayfor a weekListen toyourfavoritemusicHave amorning/bedtimeroutineRead for10 minutesbefore bedPamperyourselfDrink aglass ofwater firstthingBreathe inand out forat least fiveminutesDonateitemsKeep/Bringhealthysnacks toworkAddveggies toyourmealsGo fora hikeWriteabout whatmakes youuniqueJournalSmileTake a breakduring theday for aquick walkClean adrawer,closetCall afriend orfamilymemberUseweights 2times thisweekExercise3 timesthis weekStretch atleast 3times thisweekRestGo fora walkPractice arandomact ofkindnessConnectwithnatureWrite 3things youare gratefulfor each dayfor a weekListen toyourfavoritemusicHave amorning/bedtimeroutineRead for10 minutesbefore bedPamperyourselfDrink aglass ofwater firstthingBreathe inand out forat least fiveminutesDonateitemsKeep/Bringhealthysnacks toworkAddveggies toyourmealsGo fora hikeWriteabout whatmakes youuniqueJournalSmileTake a breakduring theday for aquick walkClean adrawer,closet

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Use weights 2 times this week
  3. Exercise 3 times this week
  4. Stretch at least 3 times this week
  5. Rest
  6. Go for a walk
  7. Practice a random act of kindness
  8. Connect with nature
  9. Write 3 things you are grateful for each day for a week
  10. Listen to your favorite music
  11. Have a morning /bedtime routine
  12. Read for 10 minutes before bed
  13. Pamper yourself
  14. Drink a glass of water first thing
  15. Breathe in and out for at least five minutes
  16. Donate items
  17. Keep/Bring healthy snacks to work
  18. Add veggies to your meals
  19. Go for a hike
  20. Write about what makes you unique
  21. Journal
  22. Smile
  23. Take a break during the day for a quick walk
  24. Clean a drawer, closet