(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 10 minutes before bed
Donate items
Pamper yourself
Exercise 3 times this week
Smile
Breathe in and out for at least five minutes
Stretch at least 3 times this week
Use weights 2 times this week
Add veggies to your meals
Write about what makes you unique
Go for a walk
Call a friend or family member
Take a break during the day for a quick walk
Clean a drawer, closet
Keep/Bring healthy snacks to work
Go for a hike
Have a morning /bedtime routine
Journal
Connect with nature
Listen to your favorite music
Rest
Write 3 things you are grateful for each day for a week
