Go fora walkGo fora hikeConnectwithnatureDonateitemsSmileDrink aglass ofwater firstthingHave amorning/bedtimeroutineExercise3 timesthis weekCall afriend orfamilymemberRead for10 minutesbefore bedWrite 3things youare gratefulfor each dayfor a weekRestPamperyourselfListen toyourfavoritemusicTake a breakduring theday for aquick walkKeep/Bringhealthysnacks toworkJournalBreathe inand out forat least fiveminutesStretch atleast 3times thisweekPractice arandomact ofkindnessUseweights 2times thisweekClean adrawer,closetAddveggies toyourmealsWriteabout whatmakes youuniqueGo fora walkGo fora hikeConnectwithnatureDonateitemsSmileDrink aglass ofwater firstthingHave amorning/bedtimeroutineExercise3 timesthis weekCall afriend orfamilymemberRead for10 minutesbefore bedWrite 3things youare gratefulfor each dayfor a weekRestPamperyourselfListen toyourfavoritemusicTake a breakduring theday for aquick walkKeep/Bringhealthysnacks toworkJournalBreathe inand out forat least fiveminutesStretch atleast 3times thisweekPractice arandomact ofkindnessUseweights 2times thisweekClean adrawer,closetAddveggies toyourmealsWriteabout whatmakes youunique

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Go for a hike
  3. Connect with nature
  4. Donate items
  5. Smile
  6. Drink a glass of water first thing
  7. Have a morning /bedtime routine
  8. Exercise 3 times this week
  9. Call a friend or family member
  10. Read for 10 minutes before bed
  11. Write 3 things you are grateful for each day for a week
  12. Rest
  13. Pamper yourself
  14. Listen to your favorite music
  15. Take a break during the day for a quick walk
  16. Keep/Bring healthy snacks to work
  17. Journal
  18. Breathe in and out for at least five minutes
  19. Stretch at least 3 times this week
  20. Practice a random act of kindness
  21. Use weights 2 times this week
  22. Clean a drawer, closet
  23. Add veggies to your meals
  24. Write about what makes you unique