(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pamper yourself
Use weights 2 times this week
Journal
Add veggies to your meals
Smile
Read for 10 minutes before bed
Write about what makes you unique
Rest
Exercise 3 times this week
Take a break during the day for a quick walk
Go for a hike
Have a morning /bedtime routine
Connect with nature
Breathe in and out for at least five minutes
Clean a drawer, closet
Write 3 things you are grateful for each day for a week