Keep/Bringhealthysnacks toworkWriteabout whatmakes youuniqueCall afriend orfamilymemberJournalPractice arandomact ofkindnessWrite 3things youare gratefulfor each dayfor a weekGo fora walkPamperyourselfHave amorning/bedtimeroutineStretch atleast 3times thisweekDrink aglass ofwater firstthingBreathe inand out forat least fiveminutesGo fora hikeRead for10 minutesbefore bedUseweights 2times thisweekListen toyourfavoritemusicRestConnectwithnatureSmileAddveggies toyourmealsExercise3 timesthis weekDonateitemsClean adrawer,closetTake a breakduring theday for aquick walkKeep/Bringhealthysnacks toworkWriteabout whatmakes youuniqueCall afriend orfamilymemberJournalPractice arandomact ofkindnessWrite 3things youare gratefulfor each dayfor a weekGo fora walkPamperyourselfHave amorning/bedtimeroutineStretch atleast 3times thisweekDrink aglass ofwater firstthingBreathe inand out forat least fiveminutesGo fora hikeRead for10 minutesbefore bedUseweights 2times thisweekListen toyourfavoritemusicRestConnectwithnatureSmileAddveggies toyourmealsExercise3 timesthis weekDonateitemsClean adrawer,closetTake a breakduring theday for aquick walk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep/Bring healthy snacks to work
  2. Write about what makes you unique
  3. Call a friend or family member
  4. Journal
  5. Practice a random act of kindness
  6. Write 3 things you are grateful for each day for a week
  7. Go for a walk
  8. Pamper yourself
  9. Have a morning /bedtime routine
  10. Stretch at least 3 times this week
  11. Drink a glass of water first thing
  12. Breathe in and out for at least five minutes
  13. Go for a hike
  14. Read for 10 minutes before bed
  15. Use weights 2 times this week
  16. Listen to your favorite music
  17. Rest
  18. Connect with nature
  19. Smile
  20. Add veggies to your meals
  21. Exercise 3 times this week
  22. Donate items
  23. Clean a drawer, closet
  24. Take a break during the day for a quick walk