Keep/Bringhealthysnacks toworkWrite 3things youare gratefulfor each dayfor a weekRead for10 minutesbefore bedAddveggies toyourmealsSmileCall afriend orfamilymemberHave amorning/bedtimeroutineDonateitemsGo fora walkWriteabout whatmakes youuniqueGo fora hikeJournalExercise3 timesthis weekConnectwithnatureUseweights 2times thisweekDrink aglass ofwater firstthingListen toyourfavoritemusicPractice arandomact ofkindnessPamperyourselfBreathe inand out forat least fiveminutesClean adrawer,closetStretch atleast 3times thisweekTake a breakduring theday for aquick walkRestKeep/Bringhealthysnacks toworkWrite 3things youare gratefulfor each dayfor a weekRead for10 minutesbefore bedAddveggies toyourmealsSmileCall afriend orfamilymemberHave amorning/bedtimeroutineDonateitemsGo fora walkWriteabout whatmakes youuniqueGo fora hikeJournalExercise3 timesthis weekConnectwithnatureUseweights 2times thisweekDrink aglass ofwater firstthingListen toyourfavoritemusicPractice arandomact ofkindnessPamperyourselfBreathe inand out forat least fiveminutesClean adrawer,closetStretch atleast 3times thisweekTake a breakduring theday for aquick walkRest

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep/Bring healthy snacks to work
  2. Write 3 things you are grateful for each day for a week
  3. Read for 10 minutes before bed
  4. Add veggies to your meals
  5. Smile
  6. Call a friend or family member
  7. Have a morning /bedtime routine
  8. Donate items
  9. Go for a walk
  10. Write about what makes you unique
  11. Go for a hike
  12. Journal
  13. Exercise 3 times this week
  14. Connect with nature
  15. Use weights 2 times this week
  16. Drink a glass of water first thing
  17. Listen to your favorite music
  18. Practice a random act of kindness
  19. Pamper yourself
  20. Breathe in and out for at least five minutes
  21. Clean a drawer, closet
  22. Stretch at least 3 times this week
  23. Take a break during the day for a quick walk
  24. Rest