This bingo card has a free space and 24 words: Listen to your favorite music, Connect with nature, Journal, Donate items, Rest, Add veggies to your meals, Call a friend or family member, Write about what makes you unique, Practice a random act of kindness, Exercise 3 times this week, Go for a walk, Write 3 things you are grateful for each day for a week, Breathe in and out for at least five minutes, Stretch at least 3 times this week, Keep/Bring healthy snacks to work, Take a break during the day for a quick walk, Smile, Drink a glass of water first thing, Use weights 2 times this week, Pamper yourself, Clean a drawer, closet, Read for 10 minutes before bed, Have a morning /bedtime routine and Go for a hike.
GIA Health & Wellbeing | Healthy You Challenge Week 5&6 | GIA Health and Wellness | GIA Health and Wellness | Be Well Bingo
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