BenchPress1 RMHold BridgePose for 15seconds20 MedBall SitUps BikeSprint for15seconds10 MedBallJumpingJacks7 PushUps 20 CalfRaisesw/weightDeadHang for5 seconds30RussianTwistsw/weight5 BoxJumpsLat PullDown 1RM10SquatJumps10Squats10ShoulderPresses20 MountainClimbers w/Bosu Ball10 LateralLungesPer SideBicepCurl 1RM20 LungeswithShoulderStretch8BarbellRowsTricepExtension1 RM20 JumpLunges w/Bosu Ball8KettlebellSwingsLegPress1 RM3Deadlifts(withDowell)BenchPress1 RMHold BridgePose for 15seconds20 MedBall SitUps BikeSprint for15seconds10 MedBallJumpingJacks7 PushUps 20 CalfRaisesw/weightDeadHang for5 seconds30RussianTwistsw/weight5 BoxJumpsLat PullDown 1RM10SquatJumps10Squats10ShoulderPresses20 MountainClimbers w/Bosu Ball10 LateralLungesPer SideBicepCurl 1RM20 LungeswithShoulderStretch8BarbellRowsTricepExtension1 RM20 JumpLunges w/Bosu Ball8KettlebellSwingsLegPress1 RM3Deadlifts(withDowell)

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bench Press 1 RM
  2. Hold Bridge Pose for 15 seconds
  3. 20 Med Ball Sit Ups
  4. Bike Sprint for 15 seconds
  5. 10 Med Ball Jumping Jacks
  6. 7 Push Ups
  7. 20 Calf Raises w/weight
  8. Dead Hang for 5 seconds
  9. 30 Russian Twists w/weight
  10. 5 Box Jumps
  11. Lat Pull Down 1 RM
  12. 10 Squat Jumps
  13. 10 Squats
  14. 10 Shoulder Presses
  15. 20 Mountain Climbers w/ Bosu Ball
  16. 10 Lateral Lunges Per Side
  17. Bicep Curl 1 RM
  18. 20 Lunges with Shoulder Stretch
  19. 8 Barbell Rows
  20. Tricep Extension 1 RM
  21. 20 Jump Lunges w/ Bosu Ball
  22. 8 Kettlebell Swings
  23. Leg Press 1 RM
  24. 3 Deadlifts (with Dowell)