LegPress1 RMBikeSprint for15seconds20 MedBall SitUps 30RussianTwistsw/weightLat PullDown 1RM10Squats7 PushUps 5 BoxJumps10SquatJumpsDeadHang for5 seconds10 MedBallJumpingJacksBenchPress1 RM10ShoulderPressesTricepExtension1 RM20 LungeswithShoulderStretchHold BridgePose for 15seconds8KettlebellSwings3Deadlifts(withDowell)BicepCurl 1RM20 CalfRaisesw/weight8BarbellRows20 JumpLunges w/Bosu Ball10 LateralLungesPer Side20 MountainClimbers w/Bosu BallLegPress1 RMBikeSprint for15seconds20 MedBall SitUps 30RussianTwistsw/weightLat PullDown 1RM10Squats7 PushUps 5 BoxJumps10SquatJumpsDeadHang for5 seconds10 MedBallJumpingJacksBenchPress1 RM10ShoulderPressesTricepExtension1 RM20 LungeswithShoulderStretchHold BridgePose for 15seconds8KettlebellSwings3Deadlifts(withDowell)BicepCurl 1RM20 CalfRaisesw/weight8BarbellRows20 JumpLunges w/Bosu Ball10 LateralLungesPer Side20 MountainClimbers w/Bosu Ball

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Press 1 RM
  2. Bike Sprint for 15 seconds
  3. 20 Med Ball Sit Ups
  4. 30 Russian Twists w/weight
  5. Lat Pull Down 1 RM
  6. 10 Squats
  7. 7 Push Ups
  8. 5 Box Jumps
  9. 10 Squat Jumps
  10. Dead Hang for 5 seconds
  11. 10 Med Ball Jumping Jacks
  12. Bench Press 1 RM
  13. 10 Shoulder Presses
  14. Tricep Extension 1 RM
  15. 20 Lunges with Shoulder Stretch
  16. Hold Bridge Pose for 15 seconds
  17. 8 Kettlebell Swings
  18. 3 Deadlifts (with Dowell)
  19. Bicep Curl 1 RM
  20. 20 Calf Raises w/weight
  21. 8 Barbell Rows
  22. 20 Jump Lunges w/ Bosu Ball
  23. 10 Lateral Lunges Per Side
  24. 20 Mountain Climbers w/ Bosu Ball