10SquatJumps8BarbellRows20 MedBall SitUps 10Squats20 CalfRaisesw/weight20 MountainClimbers w/Bosu Ball3Deadlifts(withDowell)TricepExtension1 RM7 PushUps 8KettlebellSwingsBenchPress1 RM5 BoxJumpsDeadHang for5 seconds20 LungeswithShoulderStretch10 LateralLungesPer Side30RussianTwistsw/weightLegPress1 RMBikeSprint for15secondsLat PullDown 1RMHold BridgePose for 15seconds20 JumpLunges w/Bosu BallBicepCurl 1RM10ShoulderPresses10 MedBallJumpingJacks10SquatJumps8BarbellRows20 MedBall SitUps 10Squats20 CalfRaisesw/weight20 MountainClimbers w/Bosu Ball3Deadlifts(withDowell)TricepExtension1 RM7 PushUps 8KettlebellSwingsBenchPress1 RM5 BoxJumpsDeadHang for5 seconds20 LungeswithShoulderStretch10 LateralLungesPer Side30RussianTwistsw/weightLegPress1 RMBikeSprint for15secondsLat PullDown 1RMHold BridgePose for 15seconds20 JumpLunges w/Bosu BallBicepCurl 1RM10ShoulderPresses10 MedBallJumpingJacks

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 8 Barbell Rows
  3. 20 Med Ball Sit Ups
  4. 10 Squats
  5. 20 Calf Raises w/weight
  6. 20 Mountain Climbers w/ Bosu Ball
  7. 3 Deadlifts (with Dowell)
  8. Tricep Extension 1 RM
  9. 7 Push Ups
  10. 8 Kettlebell Swings
  11. Bench Press 1 RM
  12. 5 Box Jumps
  13. Dead Hang for 5 seconds
  14. 20 Lunges with Shoulder Stretch
  15. 10 Lateral Lunges Per Side
  16. 30 Russian Twists w/weight
  17. Leg Press 1 RM
  18. Bike Sprint for 15 seconds
  19. Lat Pull Down 1 RM
  20. Hold Bridge Pose for 15 seconds
  21. 20 Jump Lunges w/ Bosu Ball
  22. Bicep Curl 1 RM
  23. 10 Shoulder Presses
  24. 10 Med Ball Jumping Jacks