Hold BridgePose for 15seconds5 BoxJumps3Deadlifts(withDowell)BicepCurl 1RM8BarbellRowsTricepExtension1 RM7 PushUps BikeSprint for15seconds10SquatJumpsBenchPress1 RM20 JumpLunges w/Bosu BallLegPress1 RM20 CalfRaisesw/weight10 MedBallJumpingJacks8KettlebellSwings10Squats30RussianTwistsw/weightLat PullDown 1RM20 MedBall SitUps 10 LateralLungesPer SideDeadHang for5 seconds20 LungeswithShoulderStretch10ShoulderPresses20 MountainClimbers w/Bosu BallHold BridgePose for 15seconds5 BoxJumps3Deadlifts(withDowell)BicepCurl 1RM8BarbellRowsTricepExtension1 RM7 PushUps BikeSprint for15seconds10SquatJumpsBenchPress1 RM20 JumpLunges w/Bosu BallLegPress1 RM20 CalfRaisesw/weight10 MedBallJumpingJacks8KettlebellSwings10Squats30RussianTwistsw/weightLat PullDown 1RM20 MedBall SitUps 10 LateralLungesPer SideDeadHang for5 seconds20 LungeswithShoulderStretch10ShoulderPresses20 MountainClimbers w/Bosu Ball

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Bridge Pose for 15 seconds
  2. 5 Box Jumps
  3. 3 Deadlifts (with Dowell)
  4. Bicep Curl 1 RM
  5. 8 Barbell Rows
  6. Tricep Extension 1 RM
  7. 7 Push Ups
  8. Bike Sprint for 15 seconds
  9. 10 Squat Jumps
  10. Bench Press 1 RM
  11. 20 Jump Lunges w/ Bosu Ball
  12. Leg Press 1 RM
  13. 20 Calf Raises w/weight
  14. 10 Med Ball Jumping Jacks
  15. 8 Kettlebell Swings
  16. 10 Squats
  17. 30 Russian Twists w/weight
  18. Lat Pull Down 1 RM
  19. 20 Med Ball Sit Ups
  20. 10 Lateral Lunges Per Side
  21. Dead Hang for 5 seconds
  22. 20 Lunges with Shoulder Stretch
  23. 10 Shoulder Presses
  24. 20 Mountain Climbers w/ Bosu Ball