Hold BridgePose for 15secondsBikeSprint for15secondsDeadHang for5 seconds30RussianTwistsw/weight20 CalfRaisesw/weightBicepCurl 1RM8KettlebellSwings20 LungeswithShoulderStretch5 BoxJumps8BarbellRows10Squats20 JumpLunges w/Bosu BallTricepExtension1 RM10SquatJumps10 MedBallJumpingJacksLegPress1 RMBenchPress1 RMLat PullDown 1RM10 LateralLungesPer Side20 MountainClimbers w/Bosu Ball10ShoulderPresses7 PushUps 3Deadlifts(withDowell)20 MedBall SitUps Hold BridgePose for 15secondsBikeSprint for15secondsDeadHang for5 seconds30RussianTwistsw/weight20 CalfRaisesw/weightBicepCurl 1RM8KettlebellSwings20 LungeswithShoulderStretch5 BoxJumps8BarbellRows10Squats20 JumpLunges w/Bosu BallTricepExtension1 RM10SquatJumps10 MedBallJumpingJacksLegPress1 RMBenchPress1 RMLat PullDown 1RM10 LateralLungesPer Side20 MountainClimbers w/Bosu Ball10ShoulderPresses7 PushUps 3Deadlifts(withDowell)20 MedBall SitUps 

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Bridge Pose for 15 seconds
  2. Bike Sprint for 15 seconds
  3. Dead Hang for 5 seconds
  4. 30 Russian Twists w/weight
  5. 20 Calf Raises w/weight
  6. Bicep Curl 1 RM
  7. 8 Kettlebell Swings
  8. 20 Lunges with Shoulder Stretch
  9. 5 Box Jumps
  10. 8 Barbell Rows
  11. 10 Squats
  12. 20 Jump Lunges w/ Bosu Ball
  13. Tricep Extension 1 RM
  14. 10 Squat Jumps
  15. 10 Med Ball Jumping Jacks
  16. Leg Press 1 RM
  17. Bench Press 1 RM
  18. Lat Pull Down 1 RM
  19. 10 Lateral Lunges Per Side
  20. 20 Mountain Climbers w/ Bosu Ball
  21. 10 Shoulder Presses
  22. 7 Push Ups
  23. 3 Deadlifts (with Dowell)
  24. 20 Med Ball Sit Ups