10Squats20 CalfRaisesw/weightDeadHang for5 seconds10 LateralLungesPer Side8KettlebellSwingsLat PullDown 1RMBikeSprint for15seconds8BarbellRows7 PushUps 20 LungeswithShoulderStretch20 MedBall SitUps BicepCurl 1RMBenchPress1 RMTricepExtension1 RM3Deadlifts(withDowell)5 BoxJumps10ShoulderPresses30RussianTwistsw/weightHold BridgePose for 15secondsLegPress1 RM10 MedBallJumpingJacks20 MountainClimbers w/Bosu Ball10SquatJumps20 JumpLunges w/Bosu Ball10Squats20 CalfRaisesw/weightDeadHang for5 seconds10 LateralLungesPer Side8KettlebellSwingsLat PullDown 1RMBikeSprint for15seconds8BarbellRows7 PushUps 20 LungeswithShoulderStretch20 MedBall SitUps BicepCurl 1RMBenchPress1 RMTricepExtension1 RM3Deadlifts(withDowell)5 BoxJumps10ShoulderPresses30RussianTwistsw/weightHold BridgePose for 15secondsLegPress1 RM10 MedBallJumpingJacks20 MountainClimbers w/Bosu Ball10SquatJumps20 JumpLunges w/Bosu Ball

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 20 Calf Raises w/weight
  3. Dead Hang for 5 seconds
  4. 10 Lateral Lunges Per Side
  5. 8 Kettlebell Swings
  6. Lat Pull Down 1 RM
  7. Bike Sprint for 15 seconds
  8. 8 Barbell Rows
  9. 7 Push Ups
  10. 20 Lunges with Shoulder Stretch
  11. 20 Med Ball Sit Ups
  12. Bicep Curl 1 RM
  13. Bench Press 1 RM
  14. Tricep Extension 1 RM
  15. 3 Deadlifts (with Dowell)
  16. 5 Box Jumps
  17. 10 Shoulder Presses
  18. 30 Russian Twists w/weight
  19. Hold Bridge Pose for 15 seconds
  20. Leg Press 1 RM
  21. 10 Med Ball Jumping Jacks
  22. 20 Mountain Climbers w/ Bosu Ball
  23. 10 Squat Jumps
  24. 20 Jump Lunges w/ Bosu Ball