TricepExtension1 RMBenchPress1 RM10 LateralLungesPer Side20 MedBall SitUps 10Squats5 BoxJumps10SquatJumpsLegPress1 RM10ShoulderPresses7 PushUps 20 LungeswithShoulderStretch10 MedBallJumpingJacks3Deadlifts(withDowell)BikeSprint for15secondsBicepCurl 1RM20 MountainClimbers w/Bosu Ball8BarbellRowsLat PullDown 1RMDeadHang for5 secondsHold BridgePose for 15seconds30RussianTwistsw/weight20 CalfRaisesw/weight20 JumpLunges w/Bosu Ball8KettlebellSwingsTricepExtension1 RMBenchPress1 RM10 LateralLungesPer Side20 MedBall SitUps 10Squats5 BoxJumps10SquatJumpsLegPress1 RM10ShoulderPresses7 PushUps 20 LungeswithShoulderStretch10 MedBallJumpingJacks3Deadlifts(withDowell)BikeSprint for15secondsBicepCurl 1RM20 MountainClimbers w/Bosu Ball8BarbellRowsLat PullDown 1RMDeadHang for5 secondsHold BridgePose for 15seconds30RussianTwistsw/weight20 CalfRaisesw/weight20 JumpLunges w/Bosu Ball8KettlebellSwings

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Extension 1 RM
  2. Bench Press 1 RM
  3. 10 Lateral Lunges Per Side
  4. 20 Med Ball Sit Ups
  5. 10 Squats
  6. 5 Box Jumps
  7. 10 Squat Jumps
  8. Leg Press 1 RM
  9. 10 Shoulder Presses
  10. 7 Push Ups
  11. 20 Lunges with Shoulder Stretch
  12. 10 Med Ball Jumping Jacks
  13. 3 Deadlifts (with Dowell)
  14. Bike Sprint for 15 seconds
  15. Bicep Curl 1 RM
  16. 20 Mountain Climbers w/ Bosu Ball
  17. 8 Barbell Rows
  18. Lat Pull Down 1 RM
  19. Dead Hang for 5 seconds
  20. Hold Bridge Pose for 15 seconds
  21. 30 Russian Twists w/weight
  22. 20 Calf Raises w/weight
  23. 20 Jump Lunges w/ Bosu Ball
  24. 8 Kettlebell Swings