10Squats20 CalfRaisesw/weight8KettlebellSwings3Deadlifts(withDowell)10SquatJumpsBenchPress1 RMLat PullDown 1RMBikeSprint for15seconds10 LateralLungesPer Side10ShoulderPresses20 LungeswithShoulderStretch7 PushUps DeadHang for5 seconds20 JumpLunges w/Bosu BallTricepExtension1 RM5 BoxJumps20 MountainClimbers w/Bosu Ball8BarbellRows30RussianTwistsw/weight10 MedBallJumpingJacksLegPress1 RMBicepCurl 1RMHold BridgePose for 15seconds20 MedBall SitUps 10Squats20 CalfRaisesw/weight8KettlebellSwings3Deadlifts(withDowell)10SquatJumpsBenchPress1 RMLat PullDown 1RMBikeSprint for15seconds10 LateralLungesPer Side10ShoulderPresses20 LungeswithShoulderStretch7 PushUps DeadHang for5 seconds20 JumpLunges w/Bosu BallTricepExtension1 RM5 BoxJumps20 MountainClimbers w/Bosu Ball8BarbellRows30RussianTwistsw/weight10 MedBallJumpingJacksLegPress1 RMBicepCurl 1RMHold BridgePose for 15seconds20 MedBall SitUps 

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 20 Calf Raises w/weight
  3. 8 Kettlebell Swings
  4. 3 Deadlifts (with Dowell)
  5. 10 Squat Jumps
  6. Bench Press 1 RM
  7. Lat Pull Down 1 RM
  8. Bike Sprint for 15 seconds
  9. 10 Lateral Lunges Per Side
  10. 10 Shoulder Presses
  11. 20 Lunges with Shoulder Stretch
  12. 7 Push Ups
  13. Dead Hang for 5 seconds
  14. 20 Jump Lunges w/ Bosu Ball
  15. Tricep Extension 1 RM
  16. 5 Box Jumps
  17. 20 Mountain Climbers w/ Bosu Ball
  18. 8 Barbell Rows
  19. 30 Russian Twists w/weight
  20. 10 Med Ball Jumping Jacks
  21. Leg Press 1 RM
  22. Bicep Curl 1 RM
  23. Hold Bridge Pose for 15 seconds
  24. 20 Med Ball Sit Ups