30RussianTwistsw/weightDeadHang for5 seconds8BarbellRows10SquatJumps20 CalfRaisesw/weight8KettlebellSwings20 MountainClimbers w/Bosu Ball7 PushUps Lat PullDown 1RMBicepCurl 1RM10 LateralLungesPer Side3Deadlifts(withDowell)20 JumpLunges w/Bosu BallTricepExtension1 RMHold BridgePose for 15seconds20 MedBall SitUps LegPress1 RMBenchPress1 RM10 MedBallJumpingJacksBikeSprint for15seconds5 BoxJumps20 LungeswithShoulderStretch10Squats10ShoulderPresses30RussianTwistsw/weightDeadHang for5 seconds8BarbellRows10SquatJumps20 CalfRaisesw/weight8KettlebellSwings20 MountainClimbers w/Bosu Ball7 PushUps Lat PullDown 1RMBicepCurl 1RM10 LateralLungesPer Side3Deadlifts(withDowell)20 JumpLunges w/Bosu BallTricepExtension1 RMHold BridgePose for 15seconds20 MedBall SitUps LegPress1 RMBenchPress1 RM10 MedBallJumpingJacksBikeSprint for15seconds5 BoxJumps20 LungeswithShoulderStretch10Squats10ShoulderPresses

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Russian Twists w/weight
  2. Dead Hang for 5 seconds
  3. 8 Barbell Rows
  4. 10 Squat Jumps
  5. 20 Calf Raises w/weight
  6. 8 Kettlebell Swings
  7. 20 Mountain Climbers w/ Bosu Ball
  8. 7 Push Ups
  9. Lat Pull Down 1 RM
  10. Bicep Curl 1 RM
  11. 10 Lateral Lunges Per Side
  12. 3 Deadlifts (with Dowell)
  13. 20 Jump Lunges w/ Bosu Ball
  14. Tricep Extension 1 RM
  15. Hold Bridge Pose for 15 seconds
  16. 20 Med Ball Sit Ups
  17. Leg Press 1 RM
  18. Bench Press 1 RM
  19. 10 Med Ball Jumping Jacks
  20. Bike Sprint for 15 seconds
  21. 5 Box Jumps
  22. 20 Lunges with Shoulder Stretch
  23. 10 Squats
  24. 10 Shoulder Presses