Hold BridgePose for 15seconds8KettlebellSwings10 LateralLungesPer Side5 BoxJumps10SquatJumpsDeadHang for5 seconds20 CalfRaisesw/weight10Squats3Deadlifts(withDowell)Lat PullDown 1RM20 MountainClimbers w/Bosu Ball20 JumpLunges w/Bosu Ball10ShoulderPressesBikeSprint for15seconds7 PushUps TricepExtension1 RM10 MedBallJumpingJacks20 LungeswithShoulderStretch30RussianTwistsw/weight20 MedBall SitUps BenchPress1 RMLegPress1 RMBicepCurl 1RM8BarbellRowsHold BridgePose for 15seconds8KettlebellSwings10 LateralLungesPer Side5 BoxJumps10SquatJumpsDeadHang for5 seconds20 CalfRaisesw/weight10Squats3Deadlifts(withDowell)Lat PullDown 1RM20 MountainClimbers w/Bosu Ball20 JumpLunges w/Bosu Ball10ShoulderPressesBikeSprint for15seconds7 PushUps TricepExtension1 RM10 MedBallJumpingJacks20 LungeswithShoulderStretch30RussianTwistsw/weight20 MedBall SitUps BenchPress1 RMLegPress1 RMBicepCurl 1RM8BarbellRows

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Bridge Pose for 15 seconds
  2. 8 Kettlebell Swings
  3. 10 Lateral Lunges Per Side
  4. 5 Box Jumps
  5. 10 Squat Jumps
  6. Dead Hang for 5 seconds
  7. 20 Calf Raises w/weight
  8. 10 Squats
  9. 3 Deadlifts (with Dowell)
  10. Lat Pull Down 1 RM
  11. 20 Mountain Climbers w/ Bosu Ball
  12. 20 Jump Lunges w/ Bosu Ball
  13. 10 Shoulder Presses
  14. Bike Sprint for 15 seconds
  15. 7 Push Ups
  16. Tricep Extension 1 RM
  17. 10 Med Ball Jumping Jacks
  18. 20 Lunges with Shoulder Stretch
  19. 30 Russian Twists w/weight
  20. 20 Med Ball Sit Ups
  21. Bench Press 1 RM
  22. Leg Press 1 RM
  23. Bicep Curl 1 RM
  24. 8 Barbell Rows