Hold BridgePose for 15secondsTricepExtension1 RM10 LateralLungesPer Side10 MedBallJumpingJacks7 PushUps 20 MountainClimbers w/Bosu BallBenchPress1 RM20 JumpLunges w/Bosu Ball3Deadlifts(withDowell)20 CalfRaisesw/weightBikeSprint for15seconds20 LungeswithShoulderStretchBicepCurl 1RMLat PullDown 1RM30RussianTwistsw/weight8BarbellRows20 MedBall SitUps 8KettlebellSwings10Squats10ShoulderPresses5 BoxJumpsDeadHang for5 seconds10SquatJumpsLegPress1 RMHold BridgePose for 15secondsTricepExtension1 RM10 LateralLungesPer Side10 MedBallJumpingJacks7 PushUps 20 MountainClimbers w/Bosu BallBenchPress1 RM20 JumpLunges w/Bosu Ball3Deadlifts(withDowell)20 CalfRaisesw/weightBikeSprint for15seconds20 LungeswithShoulderStretchBicepCurl 1RMLat PullDown 1RM30RussianTwistsw/weight8BarbellRows20 MedBall SitUps 8KettlebellSwings10Squats10ShoulderPresses5 BoxJumpsDeadHang for5 seconds10SquatJumpsLegPress1 RM

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Bridge Pose for 15 seconds
  2. Tricep Extension 1 RM
  3. 10 Lateral Lunges Per Side
  4. 10 Med Ball Jumping Jacks
  5. 7 Push Ups
  6. 20 Mountain Climbers w/ Bosu Ball
  7. Bench Press 1 RM
  8. 20 Jump Lunges w/ Bosu Ball
  9. 3 Deadlifts (with Dowell)
  10. 20 Calf Raises w/weight
  11. Bike Sprint for 15 seconds
  12. 20 Lunges with Shoulder Stretch
  13. Bicep Curl 1 RM
  14. Lat Pull Down 1 RM
  15. 30 Russian Twists w/weight
  16. 8 Barbell Rows
  17. 20 Med Ball Sit Ups
  18. 8 Kettlebell Swings
  19. 10 Squats
  20. 10 Shoulder Presses
  21. 5 Box Jumps
  22. Dead Hang for 5 seconds
  23. 10 Squat Jumps
  24. Leg Press 1 RM