5 BoxJumps3Deadlifts(withDowell)10 LateralLungesPer Side8BarbellRows20 MedBall SitUps BicepCurl 1RM10Squats10ShoulderPressesLat PullDown 1RMBenchPress1 RMDeadHang for5 secondsHold BridgePose for 15seconds10SquatJumps20 LungeswithShoulderStretch20 CalfRaisesw/weight10 MedBallJumpingJacks20 MountainClimbers w/Bosu BallLegPress1 RMBikeSprint for15secondsTricepExtension1 RM30RussianTwistsw/weight8KettlebellSwings7 PushUps 20 JumpLunges w/Bosu Ball5 BoxJumps3Deadlifts(withDowell)10 LateralLungesPer Side8BarbellRows20 MedBall SitUps BicepCurl 1RM10Squats10ShoulderPressesLat PullDown 1RMBenchPress1 RMDeadHang for5 secondsHold BridgePose for 15seconds10SquatJumps20 LungeswithShoulderStretch20 CalfRaisesw/weight10 MedBallJumpingJacks20 MountainClimbers w/Bosu BallLegPress1 RMBikeSprint for15secondsTricepExtension1 RM30RussianTwistsw/weight8KettlebellSwings7 PushUps 20 JumpLunges w/Bosu Ball

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Box Jumps
  2. 3 Deadlifts (with Dowell)
  3. 10 Lateral Lunges Per Side
  4. 8 Barbell Rows
  5. 20 Med Ball Sit Ups
  6. Bicep Curl 1 RM
  7. 10 Squats
  8. 10 Shoulder Presses
  9. Lat Pull Down 1 RM
  10. Bench Press 1 RM
  11. Dead Hang for 5 seconds
  12. Hold Bridge Pose for 15 seconds
  13. 10 Squat Jumps
  14. 20 Lunges with Shoulder Stretch
  15. 20 Calf Raises w/weight
  16. 10 Med Ball Jumping Jacks
  17. 20 Mountain Climbers w/ Bosu Ball
  18. Leg Press 1 RM
  19. Bike Sprint for 15 seconds
  20. Tricep Extension 1 RM
  21. 30 Russian Twists w/weight
  22. 8 Kettlebell Swings
  23. 7 Push Ups
  24. 20 Jump Lunges w/ Bosu Ball