LISTEN to aTED talk -any topic ofyourchoosing.CREATEa list of 5short termgoals.TRYMEDITATIONfor 10minTryCOOKINGa newrecipe45 minofexerciseBE BRAVE.Try one newthing thatscares you.TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.Plan a dateor outingwithsomeoneyou miss!TURN ONyour favoritemusic anddance for10 minWALK10k stepsin one dayPREP andBRINGhealthysnacks towork.GIVE UPsocialmedia for24 hoursDRINK1.5L ofwaterENJOY yourFAVORITEhot beverageSLEEP forat least 7hoursSpend 20minutesin natureREADfor FUN15 minTAKE 5long, slowdeepbreaths!ENJOY asalad or aportion ofVEGETABLESEAT apiece offresh fruit.TREATyourself tosomethingYUMMY!COMPLIMENTsomeone whoyou have nevercomplimentedbefore.MAKE ALIST of 10things you'regrateful for.DOSOMETHINGthoughtful fora colleagueLISTEN to aTED talk -any topic ofyourchoosing.CREATEa list of 5short termgoals.TRYMEDITATIONfor 10minTryCOOKINGa newrecipe45 minofexerciseBE BRAVE.Try one newthing thatscares you.TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.Plan a dateor outingwithsomeoneyou miss!TURN ONyour favoritemusic anddance for10 minWALK10k stepsin one dayPREP andBRINGhealthysnacks towork.GIVE UPsocialmedia for24 hoursDRINK1.5L ofwaterENJOY yourFAVORITEhot beverageSLEEP forat least 7hoursSpend 20minutesin natureREADfor FUN15 minTAKE 5long, slowdeepbreaths!ENJOY asalad or aportion ofVEGETABLESEAT apiece offresh fruit.TREATyourself tosomethingYUMMY!COMPLIMENTsomeone whoyou have nevercomplimentedbefore.MAKE ALIST of 10things you'regrateful for.DOSOMETHINGthoughtful fora colleague

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN to a TED talk - any topic of your choosing.
  2. CREATE a list of 5 short term goals.
  3. TRY MEDITATION for 10min
  4. Try COOKING a new recipe
  5. 45 min of exercise
  6. BE BRAVE. Try one new thing that scares you.
  7. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
  8. Plan a date or outing with someone you miss!
  9. TURN ON your favorite music and dance for 10 min
  10. WALK 10k steps in one day
  11. PREP and BRING healthy snacks to work.
  12. GIVE UP social media for 24 hours
  13. DRINK 1.5L of water
  14. ENJOY your FAVORITE hot beverage
  15. SLEEP for at least 7 hours
  16. Spend 20 minutes in nature
  17. READ for FUN 15 min
  18. TAKE 5 long, slow deep breaths!
  19. ENJOY a salad or a portion of VEGETABLES
  20. EAT a piece of fresh fruit.
  21. TREAT yourself to something YUMMY!
  22. COMPLIMENT someone who you have never complimented before.
  23. MAKE A LIST of 10 things you're grateful for.
  24. DO SOMETHING thoughtful for a colleague