DRINK1.5L ofwaterTIME FORYOU! Take 20minutes to doWHATEVERyou want/need.TURN ONyour favoritemusic anddance for10 min45 minofexerciseTRYMEDITATIONfor 10minPREP andBRINGhealthysnacks towork.WALK10k stepsin one dayDOSOMETHINGthoughtful fora colleagueMAKE ALIST of 10things you'regrateful for.TryCOOKINGa newrecipeENJOY asalad or aportion ofVEGETABLESBE BRAVE.Try one newthing thatscares you.TREATyourself tosomethingYUMMY!LISTEN to aTED talk -any topic ofyourchoosing.ENJOY yourFAVORITEhot beverageSLEEP forat least 7hoursGIVE UPsocialmedia for24 hoursPlan a dateor outingwithsomeoneyou miss!CREATEa list of 5short termgoals.EAT apiece offresh fruit.READfor FUN15 minSpend 20minutesin natureCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.TAKE 5long, slowdeepbreaths!DRINK1.5L ofwaterTIME FORYOU! Take 20minutes to doWHATEVERyou want/need.TURN ONyour favoritemusic anddance for10 min45 minofexerciseTRYMEDITATIONfor 10minPREP andBRINGhealthysnacks towork.WALK10k stepsin one dayDOSOMETHINGthoughtful fora colleagueMAKE ALIST of 10things you'regrateful for.TryCOOKINGa newrecipeENJOY asalad or aportion ofVEGETABLESBE BRAVE.Try one newthing thatscares you.TREATyourself tosomethingYUMMY!LISTEN to aTED talk -any topic ofyourchoosing.ENJOY yourFAVORITEhot beverageSLEEP forat least 7hoursGIVE UPsocialmedia for24 hoursPlan a dateor outingwithsomeoneyou miss!CREATEa list of 5short termgoals.EAT apiece offresh fruit.READfor FUN15 minSpend 20minutesin natureCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.TAKE 5long, slowdeepbreaths!

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 1.5L of water
  2. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
  3. TURN ON your favorite music and dance for 10 min
  4. 45 min of exercise
  5. TRY MEDITATION for 10min
  6. PREP and BRING healthy snacks to work.
  7. WALK 10k steps in one day
  8. DO SOMETHING thoughtful for a colleague
  9. MAKE A LIST of 10 things you're grateful for.
  10. Try COOKING a new recipe
  11. ENJOY a salad or a portion of VEGETABLES
  12. BE BRAVE. Try one new thing that scares you.
  13. TREAT yourself to something YUMMY!
  14. LISTEN to a TED talk - any topic of your choosing.
  15. ENJOY your FAVORITE hot beverage
  16. SLEEP for at least 7 hours
  17. GIVE UP social media for 24 hours
  18. Plan a date or outing with someone you miss!
  19. CREATE a list of 5 short term goals.
  20. EAT a piece of fresh fruit.
  21. READ for FUN 15 min
  22. Spend 20 minutes in nature
  23. COMPLIMENT someone who you have never complimented before.
  24. TAKE 5 long, slow deep breaths!