DRINK1.5L ofwaterMAKE ALIST of 10things you'regrateful for.Plan a dateor outingwithsomeoneyou miss!TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.READfor FUN15 minGIVE UPsocialmedia for24 hoursENJOY asalad or aportion ofVEGETABLESTREATyourself tosomethingYUMMY!ENJOY yourFAVORITEhot beverageTryCOOKINGa newrecipeCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.45 minofexerciseTURN ONyour favoritemusic anddance for10 minBE BRAVE.Try one newthing thatscares you.LISTEN to aTED talk -any topic ofyourchoosing.CREATEa list of 5short termgoals.WALK10k stepsin one daySLEEP forat least 7hoursDOSOMETHINGthoughtful fora colleagueTAKE 5long, slowdeepbreaths!PREP andBRINGhealthysnacks towork.EAT apiece offresh fruit.Spend 20minutesin natureTRYMEDITATIONfor 10minDRINK1.5L ofwaterMAKE ALIST of 10things you'regrateful for.Plan a dateor outingwithsomeoneyou miss!TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.READfor FUN15 minGIVE UPsocialmedia for24 hoursENJOY asalad or aportion ofVEGETABLESTREATyourself tosomethingYUMMY!ENJOY yourFAVORITEhot beverageTryCOOKINGa newrecipeCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.45 minofexerciseTURN ONyour favoritemusic anddance for10 minBE BRAVE.Try one newthing thatscares you.LISTEN to aTED talk -any topic ofyourchoosing.CREATEa list of 5short termgoals.WALK10k stepsin one daySLEEP forat least 7hoursDOSOMETHINGthoughtful fora colleagueTAKE 5long, slowdeepbreaths!PREP andBRINGhealthysnacks towork.EAT apiece offresh fruit.Spend 20minutesin natureTRYMEDITATIONfor 10min

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 1.5L of water
  2. MAKE A LIST of 10 things you're grateful for.
  3. Plan a date or outing with someone you miss!
  4. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
  5. READ for FUN 15 min
  6. GIVE UP social media for 24 hours
  7. ENJOY a salad or a portion of VEGETABLES
  8. TREAT yourself to something YUMMY!
  9. ENJOY your FAVORITE hot beverage
  10. Try COOKING a new recipe
  11. COMPLIMENT someone who you have never complimented before.
  12. 45 min of exercise
  13. TURN ON your favorite music and dance for 10 min
  14. BE BRAVE. Try one new thing that scares you.
  15. LISTEN to a TED talk - any topic of your choosing.
  16. CREATE a list of 5 short term goals.
  17. WALK 10k steps in one day
  18. SLEEP for at least 7 hours
  19. DO SOMETHING thoughtful for a colleague
  20. TAKE 5 long, slow deep breaths!
  21. PREP and BRING healthy snacks to work.
  22. EAT a piece of fresh fruit.
  23. Spend 20 minutes in nature
  24. TRY MEDITATION for 10min