TryCOOKINGa newrecipePlan a dateor outingwithsomeoneyou miss!BE BRAVE.Try one newthing thatscares you.ENJOY asalad or aportion ofVEGETABLESEAT apiece offresh fruit.READfor FUN15 minENJOY yourFAVORITEhot beverage45 minofexerciseCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.GIVE UPsocialmedia for24 hoursDRINK1.5L ofwaterSpend 20minutesin natureDOSOMETHINGthoughtful fora colleagueTURN ONyour favoritemusic anddance for10 minPREP andBRINGhealthysnacks towork.MAKE ALIST of 10things you'regrateful for.TRYMEDITATIONfor 10minTREATyourself tosomethingYUMMY!WALK10k stepsin one dayCREATEa list of 5short termgoals.SLEEP forat least 7hoursTAKE 5long, slowdeepbreaths!LISTEN to aTED talk -any topic ofyourchoosing.TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.TryCOOKINGa newrecipePlan a dateor outingwithsomeoneyou miss!BE BRAVE.Try one newthing thatscares you.ENJOY asalad or aportion ofVEGETABLESEAT apiece offresh fruit.READfor FUN15 minENJOY yourFAVORITEhot beverage45 minofexerciseCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.GIVE UPsocialmedia for24 hoursDRINK1.5L ofwaterSpend 20minutesin natureDOSOMETHINGthoughtful fora colleagueTURN ONyour favoritemusic anddance for10 minPREP andBRINGhealthysnacks towork.MAKE ALIST of 10things you'regrateful for.TRYMEDITATIONfor 10minTREATyourself tosomethingYUMMY!WALK10k stepsin one dayCREATEa list of 5short termgoals.SLEEP forat least 7hoursTAKE 5long, slowdeepbreaths!LISTEN to aTED talk -any topic ofyourchoosing.TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try COOKING a new recipe
  2. Plan a date or outing with someone you miss!
  3. BE BRAVE. Try one new thing that scares you.
  4. ENJOY a salad or a portion of VEGETABLES
  5. EAT a piece of fresh fruit.
  6. READ for FUN 15 min
  7. ENJOY your FAVORITE hot beverage
  8. 45 min of exercise
  9. COMPLIMENT someone who you have never complimented before.
  10. GIVE UP social media for 24 hours
  11. DRINK 1.5L of water
  12. Spend 20 minutes in nature
  13. DO SOMETHING thoughtful for a colleague
  14. TURN ON your favorite music and dance for 10 min
  15. PREP and BRING healthy snacks to work.
  16. MAKE A LIST of 10 things you're grateful for.
  17. TRY MEDITATION for 10min
  18. TREAT yourself to something YUMMY!
  19. WALK 10k steps in one day
  20. CREATE a list of 5 short term goals.
  21. SLEEP for at least 7 hours
  22. TAKE 5 long, slow deep breaths!
  23. LISTEN to a TED talk - any topic of your choosing.
  24. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.