TRYMEDITATIONfor 10minCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.ENJOY yourFAVORITEhot beverageTREATyourself tosomethingYUMMY!DOSOMETHINGthoughtful fora colleagueENJOY asalad or aportion ofVEGETABLESWALK10k stepsin one daySpend 20minutesin natureTURN ONyour favoritemusic anddance for10 minLISTEN to aTED talk -any topic ofyourchoosing.EAT apiece offresh fruit.45 minofexercisePlan a dateor outingwithsomeoneyou miss!BE BRAVE.Try one newthing thatscares you.TAKE 5long, slowdeepbreaths!READfor FUN15 minMAKE ALIST of 10things you'regrateful for.CREATEa list of 5short termgoals.DRINK1.5L ofwaterGIVE UPsocialmedia for24 hoursPREP andBRINGhealthysnacks towork.TryCOOKINGa newrecipeTIME FORYOU! Take 20minutes to doWHATEVERyou want/need.SLEEP forat least 7hoursTRYMEDITATIONfor 10minCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.ENJOY yourFAVORITEhot beverageTREATyourself tosomethingYUMMY!DOSOMETHINGthoughtful fora colleagueENJOY asalad or aportion ofVEGETABLESWALK10k stepsin one daySpend 20minutesin natureTURN ONyour favoritemusic anddance for10 minLISTEN to aTED talk -any topic ofyourchoosing.EAT apiece offresh fruit.45 minofexercisePlan a dateor outingwithsomeoneyou miss!BE BRAVE.Try one newthing thatscares you.TAKE 5long, slowdeepbreaths!READfor FUN15 minMAKE ALIST of 10things you'regrateful for.CREATEa list of 5short termgoals.DRINK1.5L ofwaterGIVE UPsocialmedia for24 hoursPREP andBRINGhealthysnacks towork.TryCOOKINGa newrecipeTIME FORYOU! Take 20minutes to doWHATEVERyou want/need.SLEEP forat least 7hours

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY MEDITATION for 10min
  2. COMPLIMENT someone who you have never complimented before.
  3. ENJOY your FAVORITE hot beverage
  4. TREAT yourself to something YUMMY!
  5. DO SOMETHING thoughtful for a colleague
  6. ENJOY a salad or a portion of VEGETABLES
  7. WALK 10k steps in one day
  8. Spend 20 minutes in nature
  9. TURN ON your favorite music and dance for 10 min
  10. LISTEN to a TED talk - any topic of your choosing.
  11. EAT a piece of fresh fruit.
  12. 45 min of exercise
  13. Plan a date or outing with someone you miss!
  14. BE BRAVE. Try one new thing that scares you.
  15. TAKE 5 long, slow deep breaths!
  16. READ for FUN 15 min
  17. MAKE A LIST of 10 things you're grateful for.
  18. CREATE a list of 5 short term goals.
  19. DRINK 1.5L of water
  20. GIVE UP social media for 24 hours
  21. PREP and BRING healthy snacks to work.
  22. Try COOKING a new recipe
  23. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
  24. SLEEP for at least 7 hours