Plan a dateor outingwithsomeoneyou miss!CREATEa list of 5short termgoals.BE BRAVE.Try one newthing thatscares you.TryCOOKINGa newrecipeTREATyourself tosomethingYUMMY!PREP andBRINGhealthysnacks towork.45 minofexerciseSLEEP forat least 7hoursTURN ONyour favoritemusic anddance for10 minREADfor FUN15 minEAT apiece offresh fruit.TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.COMPLIMENTsomeone whoyou have nevercomplimentedbefore.TAKE 5long, slowdeepbreaths!DRINK1.5L ofwaterSpend 20minutesin natureMAKE ALIST of 10things you'regrateful for.WALK10k stepsin one dayTRYMEDITATIONfor 10minENJOY yourFAVORITEhot beverageLISTEN to aTED talk -any topic ofyourchoosing.GIVE UPsocialmedia for24 hoursDOSOMETHINGthoughtful fora colleagueENJOY asalad or aportion ofVEGETABLESPlan a dateor outingwithsomeoneyou miss!CREATEa list of 5short termgoals.BE BRAVE.Try one newthing thatscares you.TryCOOKINGa newrecipeTREATyourself tosomethingYUMMY!PREP andBRINGhealthysnacks towork.45 minofexerciseSLEEP forat least 7hoursTURN ONyour favoritemusic anddance for10 minREADfor FUN15 minEAT apiece offresh fruit.TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.COMPLIMENTsomeone whoyou have nevercomplimentedbefore.TAKE 5long, slowdeepbreaths!DRINK1.5L ofwaterSpend 20minutesin natureMAKE ALIST of 10things you'regrateful for.WALK10k stepsin one dayTRYMEDITATIONfor 10minENJOY yourFAVORITEhot beverageLISTEN to aTED talk -any topic ofyourchoosing.GIVE UPsocialmedia for24 hoursDOSOMETHINGthoughtful fora colleagueENJOY asalad or aportion ofVEGETABLES

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a date or outing with someone you miss!
  2. CREATE a list of 5 short term goals.
  3. BE BRAVE. Try one new thing that scares you.
  4. Try COOKING a new recipe
  5. TREAT yourself to something YUMMY!
  6. PREP and BRING healthy snacks to work.
  7. 45 min of exercise
  8. SLEEP for at least 7 hours
  9. TURN ON your favorite music and dance for 10 min
  10. READ for FUN 15 min
  11. EAT a piece of fresh fruit.
  12. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
  13. COMPLIMENT someone who you have never complimented before.
  14. TAKE 5 long, slow deep breaths!
  15. DRINK 1.5L of water
  16. Spend 20 minutes in nature
  17. MAKE A LIST of 10 things you're grateful for.
  18. WALK 10k steps in one day
  19. TRY MEDITATION for 10min
  20. ENJOY your FAVORITE hot beverage
  21. LISTEN to a TED talk - any topic of your choosing.
  22. GIVE UP social media for 24 hours
  23. DO SOMETHING thoughtful for a colleague
  24. ENJOY a salad or a portion of VEGETABLES