EAT apiece offresh fruit.45 minofexerciseTRYMEDITATIONfor 10minBE BRAVE.Try one newthing thatscares you.WALK10k stepsin one dayPlan a dateor outingwithsomeoneyou miss!LISTEN to aTED talk -any topic ofyourchoosing.TAKE 5long, slowdeepbreaths!COMPLIMENTsomeone whoyou have nevercomplimentedbefore.TryCOOKINGa newrecipeDRINK1.5L ofwaterDOSOMETHINGthoughtful fora colleagueTURN ONyour favoritemusic anddance for10 minTREATyourself tosomethingYUMMY!ENJOY asalad or aportion ofVEGETABLESGIVE UPsocialmedia for24 hoursPREP andBRINGhealthysnacks towork.Spend 20minutesin natureMAKE ALIST of 10things you'regrateful for.TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.CREATEa list of 5short termgoals.SLEEP forat least 7hoursREADfor FUN15 minENJOY yourFAVORITEhot beverageEAT apiece offresh fruit.45 minofexerciseTRYMEDITATIONfor 10minBE BRAVE.Try one newthing thatscares you.WALK10k stepsin one dayPlan a dateor outingwithsomeoneyou miss!LISTEN to aTED talk -any topic ofyourchoosing.TAKE 5long, slowdeepbreaths!COMPLIMENTsomeone whoyou have nevercomplimentedbefore.TryCOOKINGa newrecipeDRINK1.5L ofwaterDOSOMETHINGthoughtful fora colleagueTURN ONyour favoritemusic anddance for10 minTREATyourself tosomethingYUMMY!ENJOY asalad or aportion ofVEGETABLESGIVE UPsocialmedia for24 hoursPREP andBRINGhealthysnacks towork.Spend 20minutesin natureMAKE ALIST of 10things you'regrateful for.TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.CREATEa list of 5short termgoals.SLEEP forat least 7hoursREADfor FUN15 minENJOY yourFAVORITEhot beverage

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT a piece of fresh fruit.
  2. 45 min of exercise
  3. TRY MEDITATION for 10min
  4. BE BRAVE. Try one new thing that scares you.
  5. WALK 10k steps in one day
  6. Plan a date or outing with someone you miss!
  7. LISTEN to a TED talk - any topic of your choosing.
  8. TAKE 5 long, slow deep breaths!
  9. COMPLIMENT someone who you have never complimented before.
  10. Try COOKING a new recipe
  11. DRINK 1.5L of water
  12. DO SOMETHING thoughtful for a colleague
  13. TURN ON your favorite music and dance for 10 min
  14. TREAT yourself to something YUMMY!
  15. ENJOY a salad or a portion of VEGETABLES
  16. GIVE UP social media for 24 hours
  17. PREP and BRING healthy snacks to work.
  18. Spend 20 minutes in nature
  19. MAKE A LIST of 10 things you're grateful for.
  20. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
  21. CREATE a list of 5 short term goals.
  22. SLEEP for at least 7 hours
  23. READ for FUN 15 min
  24. ENJOY your FAVORITE hot beverage