TAKE 5long, slowdeepbreaths!TURN ONyour favoritemusic anddance for10 minCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.LISTEN to aTED talk -any topic ofyourchoosing.Plan a dateor outingwithsomeoneyou miss!TRYMEDITATIONfor 10minTIME FORYOU! Take 20minutes to doWHATEVERyou want/need.TREATyourself tosomethingYUMMY!MAKE ALIST of 10things you'regrateful for.SLEEP forat least 7hoursSpend 20minutesin natureWALK10k stepsin one dayDRINK1.5L ofwaterGIVE UPsocialmedia for24 hours45 minofexerciseENJOY yourFAVORITEhot beverageENJOY asalad or aportion ofVEGETABLESPREP andBRINGhealthysnacks towork.READfor FUN15 minDOSOMETHINGthoughtful fora colleagueCREATEa list of 5short termgoals.EAT apiece offresh fruit.BE BRAVE.Try one newthing thatscares you.TryCOOKINGa newrecipeTAKE 5long, slowdeepbreaths!TURN ONyour favoritemusic anddance for10 minCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.LISTEN to aTED talk -any topic ofyourchoosing.Plan a dateor outingwithsomeoneyou miss!TRYMEDITATIONfor 10minTIME FORYOU! Take 20minutes to doWHATEVERyou want/need.TREATyourself tosomethingYUMMY!MAKE ALIST of 10things you'regrateful for.SLEEP forat least 7hoursSpend 20minutesin natureWALK10k stepsin one dayDRINK1.5L ofwaterGIVE UPsocialmedia for24 hours45 minofexerciseENJOY yourFAVORITEhot beverageENJOY asalad or aportion ofVEGETABLESPREP andBRINGhealthysnacks towork.READfor FUN15 minDOSOMETHINGthoughtful fora colleagueCREATEa list of 5short termgoals.EAT apiece offresh fruit.BE BRAVE.Try one newthing thatscares you.TryCOOKINGa newrecipe

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 5 long, slow deep breaths!
  2. TURN ON your favorite music and dance for 10 min
  3. COMPLIMENT someone who you have never complimented before.
  4. LISTEN to a TED talk - any topic of your choosing.
  5. Plan a date or outing with someone you miss!
  6. TRY MEDITATION for 10min
  7. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
  8. TREAT yourself to something YUMMY!
  9. MAKE A LIST of 10 things you're grateful for.
  10. SLEEP for at least 7 hours
  11. Spend 20 minutes in nature
  12. WALK 10k steps in one day
  13. DRINK 1.5L of water
  14. GIVE UP social media for 24 hours
  15. 45 min of exercise
  16. ENJOY your FAVORITE hot beverage
  17. ENJOY a salad or a portion of VEGETABLES
  18. PREP and BRING healthy snacks to work.
  19. READ for FUN 15 min
  20. DO SOMETHING thoughtful for a colleague
  21. CREATE a list of 5 short term goals.
  22. EAT a piece of fresh fruit.
  23. BE BRAVE. Try one new thing that scares you.
  24. Try COOKING a new recipe