(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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LISTEN to a TED talk - any topic of your choosing.
DO SOMETHING thoughtful for a colleague
TURN ON your favorite music and dance for
10 min
TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
SLEEP for at least 7 hours
Plan a date or outing with someone you miss!
CREATE a list of 5 short term goals.
DRINK 1.5L of water
Spend 20 minutes in nature
PREP and BRING healthy snacks to work.
Try COOKING a new recipe
READ for FUN 15 min
MAKE A LIST of 10 things you're grateful for.
ENJOY a salad or a portion of VEGETABLES
BE BRAVE. Try one new thing that scares you.
EAT a piece of fresh fruit.
TREAT yourself to something YUMMY!
COMPLIMENT someone who you have never complimented before.