WALK10k stepsin one dayTRYMEDITATIONfor 10minGIVE UPsocialmedia for24 hoursDRINK1.5L ofwaterREADfor FUN15 min45 minofexerciseLISTEN to aTED talk -any topic ofyourchoosing.MAKE ALIST of 10things you'regrateful for.TREATyourself tosomethingYUMMY!CREATEa list of 5short termgoals.TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.TURN ONyour favoritemusic anddance for10 minENJOY yourFAVORITEhot beverageBE BRAVE.Try one newthing thatscares you.Spend 20minutesin natureENJOY asalad or aportion ofVEGETABLESPlan a dateor outingwithsomeoneyou miss!TAKE 5long, slowdeepbreaths!EAT apiece offresh fruit.SLEEP forat least 7hoursCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.TryCOOKINGa newrecipeDOSOMETHINGthoughtful fora colleaguePREP andBRINGhealthysnacks towork.WALK10k stepsin one dayTRYMEDITATIONfor 10minGIVE UPsocialmedia for24 hoursDRINK1.5L ofwaterREADfor FUN15 min45 minofexerciseLISTEN to aTED talk -any topic ofyourchoosing.MAKE ALIST of 10things you'regrateful for.TREATyourself tosomethingYUMMY!CREATEa list of 5short termgoals.TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.TURN ONyour favoritemusic anddance for10 minENJOY yourFAVORITEhot beverageBE BRAVE.Try one newthing thatscares you.Spend 20minutesin natureENJOY asalad or aportion ofVEGETABLESPlan a dateor outingwithsomeoneyou miss!TAKE 5long, slowdeepbreaths!EAT apiece offresh fruit.SLEEP forat least 7hoursCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.TryCOOKINGa newrecipeDOSOMETHINGthoughtful fora colleaguePREP andBRINGhealthysnacks towork.

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK 10k steps in one day
  2. TRY MEDITATION for 10min
  3. GIVE UP social media for 24 hours
  4. DRINK 1.5L of water
  5. READ for FUN 15 min
  6. 45 min of exercise
  7. LISTEN to a TED talk - any topic of your choosing.
  8. MAKE A LIST of 10 things you're grateful for.
  9. TREAT yourself to something YUMMY!
  10. CREATE a list of 5 short term goals.
  11. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
  12. TURN ON your favorite music and dance for 10 min
  13. ENJOY your FAVORITE hot beverage
  14. BE BRAVE. Try one new thing that scares you.
  15. Spend 20 minutes in nature
  16. ENJOY a salad or a portion of VEGETABLES
  17. Plan a date or outing with someone you miss!
  18. TAKE 5 long, slow deep breaths!
  19. EAT a piece of fresh fruit.
  20. SLEEP for at least 7 hours
  21. COMPLIMENT someone who you have never complimented before.
  22. Try COOKING a new recipe
  23. DO SOMETHING thoughtful for a colleague
  24. PREP and BRING healthy snacks to work.