LISTEN to aTED talk -any topic ofyourchoosing.Spend 20minutesin natureTRYMEDITATIONfor 10minGIVE UPsocialmedia for24 hoursDOSOMETHINGthoughtful fora colleagueREADfor FUN15 minENJOY asalad or aportion ofVEGETABLESPREP andBRINGhealthysnacks towork.45 minofexerciseDRINK1.5L ofwaterMAKE ALIST of 10things you'regrateful for.ENJOY yourFAVORITEhot beverageCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.TREATyourself tosomethingYUMMY!TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.TryCOOKINGa newrecipeWALK10k stepsin one dayBE BRAVE.Try one newthing thatscares you.CREATEa list of 5short termgoals.SLEEP forat least 7hoursTURN ONyour favoritemusic anddance for10 minEAT apiece offresh fruit.Plan a dateor outingwithsomeoneyou miss!TAKE 5long, slowdeepbreaths!LISTEN to aTED talk -any topic ofyourchoosing.Spend 20minutesin natureTRYMEDITATIONfor 10minGIVE UPsocialmedia for24 hoursDOSOMETHINGthoughtful fora colleagueREADfor FUN15 minENJOY asalad or aportion ofVEGETABLESPREP andBRINGhealthysnacks towork.45 minofexerciseDRINK1.5L ofwaterMAKE ALIST of 10things you'regrateful for.ENJOY yourFAVORITEhot beverageCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.TREATyourself tosomethingYUMMY!TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.TryCOOKINGa newrecipeWALK10k stepsin one dayBE BRAVE.Try one newthing thatscares you.CREATEa list of 5short termgoals.SLEEP forat least 7hoursTURN ONyour favoritemusic anddance for10 minEAT apiece offresh fruit.Plan a dateor outingwithsomeoneyou miss!TAKE 5long, slowdeepbreaths!

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN to a TED talk - any topic of your choosing.
  2. Spend 20 minutes in nature
  3. TRY MEDITATION for 10min
  4. GIVE UP social media for 24 hours
  5. DO SOMETHING thoughtful for a colleague
  6. READ for FUN 15 min
  7. ENJOY a salad or a portion of VEGETABLES
  8. PREP and BRING healthy snacks to work.
  9. 45 min of exercise
  10. DRINK 1.5L of water
  11. MAKE A LIST of 10 things you're grateful for.
  12. ENJOY your FAVORITE hot beverage
  13. COMPLIMENT someone who you have never complimented before.
  14. TREAT yourself to something YUMMY!
  15. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
  16. Try COOKING a new recipe
  17. WALK 10k steps in one day
  18. BE BRAVE. Try one new thing that scares you.
  19. CREATE a list of 5 short term goals.
  20. SLEEP for at least 7 hours
  21. TURN ON your favorite music and dance for 10 min
  22. EAT a piece of fresh fruit.
  23. Plan a date or outing with someone you miss!
  24. TAKE 5 long, slow deep breaths!