(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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DRINK 1.5L of water
TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
TURN ON your favorite music and dance for
10 min
45 min of exercise
TRY MEDITATION for 10min
PREP and BRING healthy snacks to work.
WALK 10k steps in one day
DO SOMETHING thoughtful for a colleague
MAKE A LIST of 10 things you're grateful for.
Try COOKING a new recipe
ENJOY a salad or a portion of VEGETABLES
BE BRAVE. Try one new thing that scares you.
TREAT yourself to something YUMMY!
LISTEN to a TED talk - any topic of your choosing.
ENJOY your FAVORITE hot beverage
SLEEP for at least 7 hours
GIVE UP social media for 24 hours
Plan a date or outing with someone you miss!
CREATE a list of 5 short term goals.
EAT a piece of fresh fruit.
READ for FUN 15 min
Spend 20 minutes in nature
COMPLIMENT someone who you have never complimented before.