WALK10k stepsin one dayTryCOOKINGa newrecipeSLEEP forat least 7hoursCREATEa list of 5short termgoals.ENJOY asalad or aportion ofVEGETABLESEAT apiece offresh fruit.TREATyourself tosomethingYUMMY!Plan a dateor outingwithsomeoneyou miss!TAKE 5long, slowdeepbreaths!Spend 20minutesin natureCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.TURN ONyour favoritemusic anddance for10 minDOSOMETHINGthoughtful fora colleagueMAKE ALIST of 10things you'regrateful for.45 minofexerciseTRYMEDITATIONfor 10minGIVE UPsocialmedia for24 hoursREADfor FUN15 minTIME FORYOU! Take 20minutes to doWHATEVERyou want/need.LISTEN to aTED talk -any topic ofyourchoosing.BE BRAVE.Try one newthing thatscares you.DRINK1.5L ofwaterENJOY yourFAVORITEhot beveragePREP andBRINGhealthysnacks towork.WALK10k stepsin one dayTryCOOKINGa newrecipeSLEEP forat least 7hoursCREATEa list of 5short termgoals.ENJOY asalad or aportion ofVEGETABLESEAT apiece offresh fruit.TREATyourself tosomethingYUMMY!Plan a dateor outingwithsomeoneyou miss!TAKE 5long, slowdeepbreaths!Spend 20minutesin natureCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.TURN ONyour favoritemusic anddance for10 minDOSOMETHINGthoughtful fora colleagueMAKE ALIST of 10things you'regrateful for.45 minofexerciseTRYMEDITATIONfor 10minGIVE UPsocialmedia for24 hoursREADfor FUN15 minTIME FORYOU! Take 20minutes to doWHATEVERyou want/need.LISTEN to aTED talk -any topic ofyourchoosing.BE BRAVE.Try one newthing thatscares you.DRINK1.5L ofwaterENJOY yourFAVORITEhot beveragePREP andBRINGhealthysnacks towork.

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK 10k steps in one day
  2. Try COOKING a new recipe
  3. SLEEP for at least 7 hours
  4. CREATE a list of 5 short term goals.
  5. ENJOY a salad or a portion of VEGETABLES
  6. EAT a piece of fresh fruit.
  7. TREAT yourself to something YUMMY!
  8. Plan a date or outing with someone you miss!
  9. TAKE 5 long, slow deep breaths!
  10. Spend 20 minutes in nature
  11. COMPLIMENT someone who you have never complimented before.
  12. TURN ON your favorite music and dance for 10 min
  13. DO SOMETHING thoughtful for a colleague
  14. MAKE A LIST of 10 things you're grateful for.
  15. 45 min of exercise
  16. TRY MEDITATION for 10min
  17. GIVE UP social media for 24 hours
  18. READ for FUN 15 min
  19. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
  20. LISTEN to a TED talk - any topic of your choosing.
  21. BE BRAVE. Try one new thing that scares you.
  22. DRINK 1.5L of water
  23. ENJOY your FAVORITE hot beverage
  24. PREP and BRING healthy snacks to work.