TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.CREATEa list of 5short termgoals.MAKE ALIST of 10things you'regrateful for.READfor FUN15 minENJOY asalad or aportion ofVEGETABLESBE BRAVE.Try one newthing thatscares you.COMPLIMENTsomeone whoyou have nevercomplimentedbefore.DRINK1.5L ofwaterLISTEN to aTED talk -any topic ofyourchoosing.DOSOMETHINGthoughtful fora colleagueTryCOOKINGa newrecipePlan a dateor outingwithsomeoneyou miss!EAT apiece offresh fruit.TAKE 5long, slowdeepbreaths!WALK10k stepsin one dayPREP andBRINGhealthysnacks towork.Spend 20minutesin nature45 minofexerciseSLEEP forat least 7hoursTURN ONyour favoritemusic anddance for10 minTRYMEDITATIONfor 10minGIVE UPsocialmedia for24 hoursENJOY yourFAVORITEhot beverageTREATyourself tosomethingYUMMY!TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.CREATEa list of 5short termgoals.MAKE ALIST of 10things you'regrateful for.READfor FUN15 minENJOY asalad or aportion ofVEGETABLESBE BRAVE.Try one newthing thatscares you.COMPLIMENTsomeone whoyou have nevercomplimentedbefore.DRINK1.5L ofwaterLISTEN to aTED talk -any topic ofyourchoosing.DOSOMETHINGthoughtful fora colleagueTryCOOKINGa newrecipePlan a dateor outingwithsomeoneyou miss!EAT apiece offresh fruit.TAKE 5long, slowdeepbreaths!WALK10k stepsin one dayPREP andBRINGhealthysnacks towork.Spend 20minutesin nature45 minofexerciseSLEEP forat least 7hoursTURN ONyour favoritemusic anddance for10 minTRYMEDITATIONfor 10minGIVE UPsocialmedia for24 hoursENJOY yourFAVORITEhot beverageTREATyourself tosomethingYUMMY!

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
  2. CREATE a list of 5 short term goals.
  3. MAKE A LIST of 10 things you're grateful for.
  4. READ for FUN 15 min
  5. ENJOY a salad or a portion of VEGETABLES
  6. BE BRAVE. Try one new thing that scares you.
  7. COMPLIMENT someone who you have never complimented before.
  8. DRINK 1.5L of water
  9. LISTEN to a TED talk - any topic of your choosing.
  10. DO SOMETHING thoughtful for a colleague
  11. Try COOKING a new recipe
  12. Plan a date or outing with someone you miss!
  13. EAT a piece of fresh fruit.
  14. TAKE 5 long, slow deep breaths!
  15. WALK 10k steps in one day
  16. PREP and BRING healthy snacks to work.
  17. Spend 20 minutes in nature
  18. 45 min of exercise
  19. SLEEP for at least 7 hours
  20. TURN ON your favorite music and dance for 10 min
  21. TRY MEDITATION for 10min
  22. GIVE UP social media for 24 hours
  23. ENJOY your FAVORITE hot beverage
  24. TREAT yourself to something YUMMY!