MAKE ALIST of 10things you'regrateful for.BE BRAVE.Try one newthing thatscares you.Spend 20minutesin natureLISTEN to aTED talk -any topic ofyourchoosing.DRINK1.5L ofwaterTRYMEDITATIONfor 10minGIVE UPsocialmedia for24 hoursENJOY asalad or aportion ofVEGETABLESPREP andBRINGhealthysnacks towork.DOSOMETHINGthoughtful fora colleagueTREATyourself tosomethingYUMMY!WALK10k stepsin one day45 minofexerciseCREATEa list of 5short termgoals.SLEEP forat least 7hoursREADfor FUN15 minTAKE 5long, slowdeepbreaths!EAT apiece offresh fruit.Plan a dateor outingwithsomeoneyou miss!ENJOY yourFAVORITEhot beverageCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.TryCOOKINGa newrecipeTIME FORYOU! Take 20minutes to doWHATEVERyou want/need.TURN ONyour favoritemusic anddance for10 minMAKE ALIST of 10things you'regrateful for.BE BRAVE.Try one newthing thatscares you.Spend 20minutesin natureLISTEN to aTED talk -any topic ofyourchoosing.DRINK1.5L ofwaterTRYMEDITATIONfor 10minGIVE UPsocialmedia for24 hoursENJOY asalad or aportion ofVEGETABLESPREP andBRINGhealthysnacks towork.DOSOMETHINGthoughtful fora colleagueTREATyourself tosomethingYUMMY!WALK10k stepsin one day45 minofexerciseCREATEa list of 5short termgoals.SLEEP forat least 7hoursREADfor FUN15 minTAKE 5long, slowdeepbreaths!EAT apiece offresh fruit.Plan a dateor outingwithsomeoneyou miss!ENJOY yourFAVORITEhot beverageCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.TryCOOKINGa newrecipeTIME FORYOU! Take 20minutes to doWHATEVERyou want/need.TURN ONyour favoritemusic anddance for10 min

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A LIST of 10 things you're grateful for.
  2. BE BRAVE. Try one new thing that scares you.
  3. Spend 20 minutes in nature
  4. LISTEN to a TED talk - any topic of your choosing.
  5. DRINK 1.5L of water
  6. TRY MEDITATION for 10min
  7. GIVE UP social media for 24 hours
  8. ENJOY a salad or a portion of VEGETABLES
  9. PREP and BRING healthy snacks to work.
  10. DO SOMETHING thoughtful for a colleague
  11. TREAT yourself to something YUMMY!
  12. WALK 10k steps in one day
  13. 45 min of exercise
  14. CREATE a list of 5 short term goals.
  15. SLEEP for at least 7 hours
  16. READ for FUN 15 min
  17. TAKE 5 long, slow deep breaths!
  18. EAT a piece of fresh fruit.
  19. Plan a date or outing with someone you miss!
  20. ENJOY your FAVORITE hot beverage
  21. COMPLIMENT someone who you have never complimented before.
  22. Try COOKING a new recipe
  23. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
  24. TURN ON your favorite music and dance for 10 min