Spend 20minutesin natureTURN ONyour favoritemusic anddance for10 minSLEEP forat least 7hoursDRINK1.5L ofwaterBE BRAVE.Try one newthing thatscares you.ENJOY yourFAVORITEhot beverageCREATEa list of 5short termgoals.READfor FUN15 minDOSOMETHINGthoughtful fora colleagueCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.TryCOOKINGa newrecipeLISTEN to aTED talk -any topic ofyourchoosing.PREP andBRINGhealthysnacks towork.WALK10k stepsin one dayTRYMEDITATIONfor 10minPlan a dateor outingwithsomeoneyou miss!TREATyourself tosomethingYUMMY!TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.MAKE ALIST of 10things you'regrateful for.GIVE UPsocialmedia for24 hoursENJOY asalad or aportion ofVEGETABLESEAT apiece offresh fruit.TAKE 5long, slowdeepbreaths!45 minofexerciseSpend 20minutesin natureTURN ONyour favoritemusic anddance for10 minSLEEP forat least 7hoursDRINK1.5L ofwaterBE BRAVE.Try one newthing thatscares you.ENJOY yourFAVORITEhot beverageCREATEa list of 5short termgoals.READfor FUN15 minDOSOMETHINGthoughtful fora colleagueCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.TryCOOKINGa newrecipeLISTEN to aTED talk -any topic ofyourchoosing.PREP andBRINGhealthysnacks towork.WALK10k stepsin one dayTRYMEDITATIONfor 10minPlan a dateor outingwithsomeoneyou miss!TREATyourself tosomethingYUMMY!TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.MAKE ALIST of 10things you'regrateful for.GIVE UPsocialmedia for24 hoursENJOY asalad or aportion ofVEGETABLESEAT apiece offresh fruit.TAKE 5long, slowdeepbreaths!45 minofexercise

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 20 minutes in nature
  2. TURN ON your favorite music and dance for 10 min
  3. SLEEP for at least 7 hours
  4. DRINK 1.5L of water
  5. BE BRAVE. Try one new thing that scares you.
  6. ENJOY your FAVORITE hot beverage
  7. CREATE a list of 5 short term goals.
  8. READ for FUN 15 min
  9. DO SOMETHING thoughtful for a colleague
  10. COMPLIMENT someone who you have never complimented before.
  11. Try COOKING a new recipe
  12. LISTEN to a TED talk - any topic of your choosing.
  13. PREP and BRING healthy snacks to work.
  14. WALK 10k steps in one day
  15. TRY MEDITATION for 10min
  16. Plan a date or outing with someone you miss!
  17. TREAT yourself to something YUMMY!
  18. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
  19. MAKE A LIST of 10 things you're grateful for.
  20. GIVE UP social media for 24 hours
  21. ENJOY a salad or a portion of VEGETABLES
  22. EAT a piece of fresh fruit.
  23. TAKE 5 long, slow deep breaths!
  24. 45 min of exercise