LISTEN to aTED talk -any topic ofyourchoosing.DOSOMETHINGthoughtful fora colleagueTURN ONyour favoritemusic anddance for10 minTIME FORYOU! Take 20minutes to doWHATEVERyou want/need.SLEEP forat least 7hoursPlan a dateor outingwithsomeoneyou miss!CREATEa list of 5short termgoals.DRINK1.5L ofwaterSpend 20minutesin naturePREP andBRINGhealthysnacks towork.TryCOOKINGa newrecipeREADfor FUN15 minMAKE ALIST of 10things you'regrateful for.ENJOY asalad or aportion ofVEGETABLESBE BRAVE.Try one newthing thatscares you.EAT apiece offresh fruit.TREATyourself tosomethingYUMMY!COMPLIMENTsomeone whoyou have nevercomplimentedbefore.GIVE UPsocialmedia for24 hoursTAKE 5long, slowdeepbreaths!ENJOY yourFAVORITEhot beverageWALK10k stepsin one day45 minofexerciseTRYMEDITATIONfor 10minLISTEN to aTED talk -any topic ofyourchoosing.DOSOMETHINGthoughtful fora colleagueTURN ONyour favoritemusic anddance for10 minTIME FORYOU! Take 20minutes to doWHATEVERyou want/need.SLEEP forat least 7hoursPlan a dateor outingwithsomeoneyou miss!CREATEa list of 5short termgoals.DRINK1.5L ofwaterSpend 20minutesin naturePREP andBRINGhealthysnacks towork.TryCOOKINGa newrecipeREADfor FUN15 minMAKE ALIST of 10things you'regrateful for.ENJOY asalad or aportion ofVEGETABLESBE BRAVE.Try one newthing thatscares you.EAT apiece offresh fruit.TREATyourself tosomethingYUMMY!COMPLIMENTsomeone whoyou have nevercomplimentedbefore.GIVE UPsocialmedia for24 hoursTAKE 5long, slowdeepbreaths!ENJOY yourFAVORITEhot beverageWALK10k stepsin one day45 minofexerciseTRYMEDITATIONfor 10min

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN to a TED talk - any topic of your choosing.
  2. DO SOMETHING thoughtful for a colleague
  3. TURN ON your favorite music and dance for 10 min
  4. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
  5. SLEEP for at least 7 hours
  6. Plan a date or outing with someone you miss!
  7. CREATE a list of 5 short term goals.
  8. DRINK 1.5L of water
  9. Spend 20 minutes in nature
  10. PREP and BRING healthy snacks to work.
  11. Try COOKING a new recipe
  12. READ for FUN 15 min
  13. MAKE A LIST of 10 things you're grateful for.
  14. ENJOY a salad or a portion of VEGETABLES
  15. BE BRAVE. Try one new thing that scares you.
  16. EAT a piece of fresh fruit.
  17. TREAT yourself to something YUMMY!
  18. COMPLIMENT someone who you have never complimented before.
  19. GIVE UP social media for 24 hours
  20. TAKE 5 long, slow deep breaths!
  21. ENJOY your FAVORITE hot beverage
  22. WALK 10k steps in one day
  23. 45 min of exercise
  24. TRY MEDITATION for 10min