Spend 20minutesin natureSLEEP forat least 7hoursENJOY asalad or aportion ofVEGETABLESTAKE 5long, slowdeepbreaths!MAKE ALIST of 10things you'regrateful for.DRINK1.5L ofwaterPREP andBRINGhealthysnacks towork.LISTEN to aTED talk -any topic ofyourchoosing.Plan a dateor outingwithsomeoneyou miss!TryCOOKINGa newrecipeCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.TRYMEDITATIONfor 10minGIVE UPsocialmedia for24 hoursBE BRAVE.Try one newthing thatscares you.TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.READfor FUN15 minCREATEa list of 5short termgoals.ENJOY yourFAVORITEhot beverageDOSOMETHINGthoughtful fora colleagueTREATyourself tosomethingYUMMY!EAT apiece offresh fruit.TURN ONyour favoritemusic anddance for10 minWALK10k stepsin one day45 minofexerciseSpend 20minutesin natureSLEEP forat least 7hoursENJOY asalad or aportion ofVEGETABLESTAKE 5long, slowdeepbreaths!MAKE ALIST of 10things you'regrateful for.DRINK1.5L ofwaterPREP andBRINGhealthysnacks towork.LISTEN to aTED talk -any topic ofyourchoosing.Plan a dateor outingwithsomeoneyou miss!TryCOOKINGa newrecipeCOMPLIMENTsomeone whoyou have nevercomplimentedbefore.TRYMEDITATIONfor 10minGIVE UPsocialmedia for24 hoursBE BRAVE.Try one newthing thatscares you.TIME FORYOU! Take 20minutes to doWHATEVERyou want/need.READfor FUN15 minCREATEa list of 5short termgoals.ENJOY yourFAVORITEhot beverageDOSOMETHINGthoughtful fora colleagueTREATyourself tosomethingYUMMY!EAT apiece offresh fruit.TURN ONyour favoritemusic anddance for10 minWALK10k stepsin one day45 minofexercise

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 20 minutes in nature
  2. SLEEP for at least 7 hours
  3. ENJOY a salad or a portion of VEGETABLES
  4. TAKE 5 long, slow deep breaths!
  5. MAKE A LIST of 10 things you're grateful for.
  6. DRINK 1.5L of water
  7. PREP and BRING healthy snacks to work.
  8. LISTEN to a TED talk - any topic of your choosing.
  9. Plan a date or outing with someone you miss!
  10. Try COOKING a new recipe
  11. COMPLIMENT someone who you have never complimented before.
  12. TRY MEDITATION for 10min
  13. GIVE UP social media for 24 hours
  14. BE BRAVE. Try one new thing that scares you.
  15. TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need.
  16. READ for FUN 15 min
  17. CREATE a list of 5 short term goals.
  18. ENJOY your FAVORITE hot beverage
  19. DO SOMETHING thoughtful for a colleague
  20. TREAT yourself to something YUMMY!
  21. EAT a piece of fresh fruit.
  22. TURN ON your favorite music and dance for 10 min
  23. WALK 10k steps in one day
  24. 45 min of exercise