WELLNESS WEDNESDAY

WELLNESS WEDNESDAY Bingo Card
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This bingo card has a free space and 24 words: DRINK 1.5L of water, READ for FUN 15 min, TIME FOR YOU! Take 20 minutes to do WHATEVER you want/need., PREP and BRING healthy snacks to work., EAT a piece of fresh fruit., LISTEN to a TED talk - any topic of your choosing., CREATE a list of 5 short term goals., DO SOMETHING thoughtful for a colleague, ENJOY a salad or a portion of VEGETABLES, Spend 20 minutes in nature, TREAT yourself to something YUMMY!, TAKE 5 long, slow deep breaths!, SLEEP for at least 7 hours, ENJOY your FAVORITE hot beverage, Plan a date or outing with someone you miss!, COMPLIMENT someone who you have never complimented before., Try COOKING a new recipe, TURN ON your favorite music and dance for 10 min, WALK 10k steps in one day, 45 min of exercise, BE BRAVE. Try one new thing that scares you., TRY MEDITATION for 10min, GIVE UP social media for 24 hours and MAKE A LIST of 10 things you're grateful for..

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