SleepreadingGo fora walkJournalingwritingPlayingandlisteningto musicBreathingExercisesSelf-careSpendingTime withEldersPositiveself-talkCleanyourroomBeing onland andnatureArtNutritionconnectingwithcultureFocusheavyactivityTalkingto trustedadultStayingaway fromsocialmediaPerformingan Act ofKindnessLaugh:)HelpingothersSeeingthe goodin thingsYogaPhysicalactivitySleepreadingGo fora walkJournalingwritingPlayingandlisteningto musicBreathingExercisesSelf-careSpendingTime withEldersPositiveself-talkCleanyourroomBeing onland andnatureArtNutritionconnectingwithcultureFocusheavyactivityTalkingto trustedadultStayingaway fromsocialmediaPerformingan Act ofKindnessLaugh:)HelpingothersSeeingthe goodin thingsYogaPhysicalactivity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
B
6
I
7
O
8
N
9
I
10
N
11
N
12
N
13
B
14
G
15
I
16
G
17
G
18
O
19
B
20
G
21
G
22
I
23
B
24
B
  1. I-Sleep
  2. O-reading
  3. O-Go for a walk
  4. O-Journaling
  5. B-writing
  6. I-Playing and listening to music
  7. O-Breathing Exercises
  8. N-Self-care
  9. I-Spending Time with Elders
  10. N-Positive self- talk
  11. N-Clean your room
  12. N-Being on land and nature
  13. B-Art
  14. G-Nutrition
  15. I-connecting with culture
  16. G-Focus heavy activity
  17. G-Talking to trusted adult
  18. O-Staying away from social media
  19. B-Performing an Act of Kindness
  20. G-Laugh :)
  21. G-Helping others
  22. I-Seeing the good in things
  23. B-Yoga
  24. B-Physical activity