SpendingTime withEldersTalkingto trustedadultSelf-carePhysicalactivitySeeingthe goodin thingsHelpingothersPlayingandlisteningto musicArtPositiveself-talkYogaPerformingan Act ofKindnessNutritionwritingCleanyourroomGo fora walkreadingSleepconnectingwithcultureFocusheavyactivityLaugh:)JournalingStayingaway fromsocialmediaBreathingExercisesBeing onland andnatureSpendingTime withEldersTalkingto trustedadultSelf-carePhysicalactivitySeeingthe goodin thingsHelpingothersPlayingandlisteningto musicArtPositiveself-talkYogaPerformingan Act ofKindnessNutritionwritingCleanyourroomGo fora walkreadingSleepconnectingwithcultureFocusheavyactivityLaugh:)JournalingStayingaway fromsocialmediaBreathingExercisesBeing onland andnature

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
I
6
G
7
I
8
B
9
N
10
B
11
B
12
G
13
B
14
N
15
O
16
O
17
I
18
I
19
G
20
G
21
O
22
O
23
O
24
N
  1. I-Spending Time with Elders
  2. G-Talking to trusted adult
  3. N-Self-care
  4. B-Physical activity
  5. I-Seeing the good in things
  6. G-Helping others
  7. I-Playing and listening to music
  8. B-Art
  9. N-Positive self- talk
  10. B-Yoga
  11. B-Performing an Act of Kindness
  12. G-Nutrition
  13. B-writing
  14. N-Clean your room
  15. O-Go for a walk
  16. O-reading
  17. I-Sleep
  18. I-connecting with culture
  19. G-Focus heavy activity
  20. G-Laugh :)
  21. O-Journaling
  22. O-Staying away from social media
  23. O-Breathing Exercises
  24. N-Being on land and nature