Breathing Exercises Go for a walk Self- care Being on land and nature Yoga Nutrition Clean your room Spending Time with Elders Focus heavy activity writing Performing an Act of Kindness Talking to trusted adult Physical activity Playing and listening to music Staying away from social media connecting with culture Laugh :) Positive self- talk Art Journaling Sleep Seeing the good in things Helping others reading Breathing Exercises Go for a walk Self- care Being on land and nature Yoga Nutrition Clean your room Spending Time with Elders Focus heavy activity writing Performing an Act of Kindness Talking to trusted adult Physical activity Playing and listening to music Staying away from social media connecting with culture Laugh :) Positive self- talk Art Journaling Sleep Seeing the good in things Helping others reading
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Breathing Exercises
O-Go for a walk
N-Self-care
N-Being on land and nature
B-Yoga
G-Nutrition
N-Clean your room
I-Spending Time with Elders
G-Focus heavy activity
B-writing
B-Performing an Act of Kindness
G-Talking to trusted adult
B-Physical activity
I-Playing and listening to music
O-Staying away from social media
I-connecting with culture
G-Laugh
:)
N-Positive self-
talk
B-Art
O-Journaling
I-Sleep
I-Seeing the good in things
G-Helping others
O-reading