Positiveself-talkLaugh:)SpendingTime withEldersYogaHelpingothersSeeingthe goodin thingsJournalingStayingaway fromsocialmediaPlayingandlisteningto musicBreathingExercisesSelf-careArtwritingPhysicalactivityTalkingto trustedadultBeing onland andnaturereadingSleepconnectingwithcultureGo fora walkFocusheavyactivityPerformingan Act ofKindnessNutritionCleanyourroomPositiveself-talkLaugh:)SpendingTime withEldersYogaHelpingothersSeeingthe goodin thingsJournalingStayingaway fromsocialmediaPlayingandlisteningto musicBreathingExercisesSelf-careArtwritingPhysicalactivityTalkingto trustedadultBeing onland andnaturereadingSleepconnectingwithcultureGo fora walkFocusheavyactivityPerformingan Act ofKindnessNutritionCleanyourroom

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
G
6
I
7
O
8
O
9
I
10
O
11
N
12
B
13
B
14
B
15
G
16
N
17
O
18
I
19
I
20
O
21
G
22
B
23
G
24
N
  1. N-Positive self- talk
  2. G-Laugh :)
  3. I-Spending Time with Elders
  4. B-Yoga
  5. G-Helping others
  6. I-Seeing the good in things
  7. O-Journaling
  8. O-Staying away from social media
  9. I-Playing and listening to music
  10. O-Breathing Exercises
  11. N-Self-care
  12. B-Art
  13. B-writing
  14. B-Physical activity
  15. G-Talking to trusted adult
  16. N-Being on land and nature
  17. O-reading
  18. I-Sleep
  19. I-connecting with culture
  20. O-Go for a walk
  21. G-Focus heavy activity
  22. B-Performing an Act of Kindness
  23. G-Nutrition
  24. N-Clean your room