BreathingExercisesGo fora walkSelf-careBeing onland andnatureYogaNutritionCleanyourroomSpendingTime withEldersFocusheavyactivitywritingPerformingan Act ofKindnessTalkingto trustedadultPhysicalactivityPlayingandlisteningto musicStayingaway fromsocialmediaconnectingwithcultureLaugh:)Positiveself-talkArtJournalingSleepSeeingthe goodin thingsHelpingothersreadingBreathingExercisesGo fora walkSelf-careBeing onland andnatureYogaNutritionCleanyourroomSpendingTime withEldersFocusheavyactivitywritingPerformingan Act ofKindnessTalkingto trustedadultPhysicalactivityPlayingandlisteningto musicStayingaway fromsocialmediaconnectingwithcultureLaugh:)Positiveself-talkArtJournalingSleepSeeingthe goodin thingsHelpingothersreading

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
N
5
B
6
G
7
N
8
I
9
G
10
B
11
B
12
G
13
B
14
I
15
O
16
I
17
G
18
N
19
B
20
O
21
I
22
I
23
G
24
O
  1. O-Breathing Exercises
  2. O-Go for a walk
  3. N-Self-care
  4. N-Being on land and nature
  5. B-Yoga
  6. G-Nutrition
  7. N-Clean your room
  8. I-Spending Time with Elders
  9. G-Focus heavy activity
  10. B-writing
  11. B-Performing an Act of Kindness
  12. G-Talking to trusted adult
  13. B-Physical activity
  14. I-Playing and listening to music
  15. O-Staying away from social media
  16. I-connecting with culture
  17. G-Laugh :)
  18. N-Positive self- talk
  19. B-Art
  20. O-Journaling
  21. I-Sleep
  22. I-Seeing the good in things
  23. G-Helping others
  24. O-reading