SpendingTime withEldersBreathingExercisesCleanyourroomconnectingwithcultureSleepJournalingNutritionSeeingthe goodin thingsLaugh:)Being onland andnatureSelf-carePlayingandlisteningto musicHelpingothersFocusheavyactivityPhysicalactivityreadingGo fora walkArtTalkingto trustedadultStayingaway fromsocialmediaPerformingan Act ofKindnessPositiveself-talkYogawritingSpendingTime withEldersBreathingExercisesCleanyourroomconnectingwithcultureSleepJournalingNutritionSeeingthe goodin thingsLaugh:)Being onland andnatureSelf-carePlayingandlisteningto musicHelpingothersFocusheavyactivityPhysicalactivityreadingGo fora walkArtTalkingto trustedadultStayingaway fromsocialmediaPerformingan Act ofKindnessPositiveself-talkYogawriting

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
I
6
O
7
G
8
I
9
G
10
N
11
N
12
I
13
G
14
G
15
B
16
O
17
O
18
B
19
G
20
O
21
B
22
N
23
B
24
B
  1. I-Spending Time with Elders
  2. O-Breathing Exercises
  3. N-Clean your room
  4. I-connecting with culture
  5. I-Sleep
  6. O-Journaling
  7. G-Nutrition
  8. I-Seeing the good in things
  9. G-Laugh :)
  10. N-Being on land and nature
  11. N-Self-care
  12. I-Playing and listening to music
  13. G-Helping others
  14. G-Focus heavy activity
  15. B-Physical activity
  16. O-reading
  17. O-Go for a walk
  18. B-Art
  19. G-Talking to trusted adult
  20. O-Staying away from social media
  21. B-Performing an Act of Kindness
  22. N-Positive self- talk
  23. B-Yoga
  24. B-writing