Laugh:)Positiveself-talkArtPlayingandlisteningto musicSelf-careJournalingreadingSeeingthe goodin thingsYogaPhysicalactivityPerformingan Act ofKindnessStayingaway fromsocialmediaSleepGo fora walkCleanyourroomBeing onland andnatureFocusheavyactivityTalkingto trustedadultBreathingExerciseswritingHelpingothersNutritionSpendingTime withEldersconnectingwithcultureLaugh:)Positiveself-talkArtPlayingandlisteningto musicSelf-careJournalingreadingSeeingthe goodin thingsYogaPhysicalactivityPerformingan Act ofKindnessStayingaway fromsocialmediaSleepGo fora walkCleanyourroomBeing onland andnatureFocusheavyactivityTalkingto trustedadultBreathingExerciseswritingHelpingothersNutritionSpendingTime withEldersconnectingwithculture

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
N
6
O
7
O
8
I
9
B
10
B
11
B
12
O
13
I
14
O
15
N
16
N
17
G
18
G
19
O
20
B
21
G
22
G
23
I
24
I
  1. G-Laugh :)
  2. N-Positive self- talk
  3. B-Art
  4. I-Playing and listening to music
  5. N-Self-care
  6. O-Journaling
  7. O-reading
  8. I-Seeing the good in things
  9. B-Yoga
  10. B-Physical activity
  11. B-Performing an Act of Kindness
  12. O-Staying away from social media
  13. I-Sleep
  14. O-Go for a walk
  15. N-Clean your room
  16. N-Being on land and nature
  17. G-Focus heavy activity
  18. G-Talking to trusted adult
  19. O-Breathing Exercises
  20. B-writing
  21. G-Helping others
  22. G-Nutrition
  23. I-Spending Time with Elders
  24. I-connecting with culture