Sleep reading Go for a walk Journaling writing Playing and listening to music Breathing Exercises Self- care Spending Time with Elders Positive self- talk Clean your room Being on land and nature Art Nutrition connecting with culture Focus heavy activity Talking to trusted adult Staying away from social media Performing an Act of Kindness Laugh :) Helping others Seeing the good in things Yoga Physical activity Sleep reading Go for a walk Journaling writing Playing and listening to music Breathing Exercises Self- care Spending Time with Elders Positive self- talk Clean your room Being on land and nature Art Nutrition connecting with culture Focus heavy activity Talking to trusted adult Staying away from social media Performing an Act of Kindness Laugh :) Helping others Seeing the good in things Yoga Physical activity
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Sleep
O-reading
O-Go for a walk
O-Journaling
B-writing
I-Playing and listening to music
O-Breathing Exercises
N-Self-care
I-Spending Time with Elders
N-Positive self-
talk
N-Clean your room
N-Being on land and nature
B-Art
G-Nutrition
I-connecting with culture
G-Focus heavy activity
G-Talking to trusted adult
O-Staying away from social media
B-Performing an Act of Kindness
G-Laugh
:)
G-Helping others
I-Seeing the good in things
B-Yoga
B-Physical activity