Talkingto trustedadultreadingFocusheavyactivityBreathingExercisesCleanyourroomconnectingwithcultureBeing onland andnatureNutritionHelpingothersArtLaugh:)writingYogaPositiveself-talkJournalingPlayingandlisteningto musicSelf-careStayingaway fromsocialmediaSeeingthe goodin thingsPerformingan Act ofKindnessSpendingTime withEldersPhysicalactivitySleepGo fora walkTalkingto trustedadultreadingFocusheavyactivityBreathingExercisesCleanyourroomconnectingwithcultureBeing onland andnatureNutritionHelpingothersArtLaugh:)writingYogaPositiveself-talkJournalingPlayingandlisteningto musicSelf-careStayingaway fromsocialmediaSeeingthe goodin thingsPerformingan Act ofKindnessSpendingTime withEldersPhysicalactivitySleepGo fora walk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
O
5
N
6
I
7
N
8
G
9
G
10
B
11
G
12
B
13
B
14
N
15
O
16
I
17
N
18
O
19
I
20
B
21
I
22
B
23
I
24
O
  1. G-Talking to trusted adult
  2. O-reading
  3. G-Focus heavy activity
  4. O-Breathing Exercises
  5. N-Clean your room
  6. I-connecting with culture
  7. N-Being on land and nature
  8. G-Nutrition
  9. G-Helping others
  10. B-Art
  11. G-Laugh :)
  12. B-writing
  13. B-Yoga
  14. N-Positive self- talk
  15. O-Journaling
  16. I-Playing and listening to music
  17. N-Self-care
  18. O-Staying away from social media
  19. I-Seeing the good in things
  20. B-Performing an Act of Kindness
  21. I-Spending Time with Elders
  22. B-Physical activity
  23. I-Sleep
  24. O-Go for a walk