Talkingto trustedadultconnectingwithcultureGo fora walkSelf-careHelpingothersPositiveself-talkSpendingTime withEldersFocusheavyactivityPerformingan Act ofKindnessYogaArtreadingJournalingSleepNutritionBreathingExercisesBeing onland andnatureStayingaway fromsocialmediaCleanyourroomPlayingandlisteningto musicwritingSeeingthe goodin thingsPhysicalactivityLaugh:)Talkingto trustedadultconnectingwithcultureGo fora walkSelf-careHelpingothersPositiveself-talkSpendingTime withEldersFocusheavyactivityPerformingan Act ofKindnessYogaArtreadingJournalingSleepNutritionBreathingExercisesBeing onland andnatureStayingaway fromsocialmediaCleanyourroomPlayingandlisteningto musicwritingSeeingthe goodin thingsPhysicalactivityLaugh:)

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
G
6
N
7
I
8
G
9
B
10
B
11
B
12
O
13
O
14
I
15
G
16
O
17
N
18
O
19
N
20
I
21
B
22
I
23
B
24
G
  1. G-Talking to trusted adult
  2. I-connecting with culture
  3. O-Go for a walk
  4. N-Self-care
  5. G-Helping others
  6. N-Positive self- talk
  7. I-Spending Time with Elders
  8. G-Focus heavy activity
  9. B-Performing an Act of Kindness
  10. B-Yoga
  11. B-Art
  12. O-reading
  13. O-Journaling
  14. I-Sleep
  15. G-Nutrition
  16. O-Breathing Exercises
  17. N-Being on land and nature
  18. O-Staying away from social media
  19. N-Clean your room
  20. I-Playing and listening to music
  21. B-writing
  22. I-Seeing the good in things
  23. B-Physical activity
  24. G-Laugh :)