YogaSpendingTime withEldersPerformingan Act ofKindnessArtreadingPlayingandlisteningto musicStayingaway fromsocialmediaBeing onland andnaturePositiveself-talkJournalingSleepGo fora walkLaugh:)CleanyourroomPhysicalactivitywritingBreathingExercisesNutritionHelpingothersSelf-careTalkingto trustedadultFocusheavyactivityconnectingwithcultureSeeingthe goodin thingsYogaSpendingTime withEldersPerformingan Act ofKindnessArtreadingPlayingandlisteningto musicStayingaway fromsocialmediaBeing onland andnaturePositiveself-talkJournalingSleepGo fora walkLaugh:)CleanyourroomPhysicalactivitywritingBreathingExercisesNutritionHelpingothersSelf-careTalkingto trustedadultFocusheavyactivityconnectingwithcultureSeeingthe goodin things

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
O
6
I
7
O
8
N
9
N
10
O
11
I
12
O
13
G
14
N
15
B
16
B
17
O
18
G
19
G
20
N
21
G
22
G
23
I
24
I
  1. B-Yoga
  2. I-Spending Time with Elders
  3. B-Performing an Act of Kindness
  4. B-Art
  5. O-reading
  6. I-Playing and listening to music
  7. O-Staying away from social media
  8. N-Being on land and nature
  9. N-Positive self- talk
  10. O-Journaling
  11. I-Sleep
  12. O-Go for a walk
  13. G-Laugh :)
  14. N-Clean your room
  15. B-Physical activity
  16. B-writing
  17. O-Breathing Exercises
  18. G-Nutrition
  19. G-Helping others
  20. N-Self-care
  21. G-Talking to trusted adult
  22. G-Focus heavy activity
  23. I-connecting with culture
  24. I-Seeing the good in things