Stayingaway fromsocialmediaSeeingthe goodin thingsJournalingTalkingto trustedadultPlayingandlisteningto musicArtSleepHelpingothersPhysicalactivityBreathingExercisesPerformingan Act ofKindnessGo fora walkNutritionwritingBeing onland andnatureLaugh:)connectingwithculturePositiveself-talkSelf-careYogaFocusheavyactivityCleanyourroomSpendingTime withEldersreadingStayingaway fromsocialmediaSeeingthe goodin thingsJournalingTalkingto trustedadultPlayingandlisteningto musicArtSleepHelpingothersPhysicalactivityBreathingExercisesPerformingan Act ofKindnessGo fora walkNutritionwritingBeing onland andnatureLaugh:)connectingwithculturePositiveself-talkSelf-careYogaFocusheavyactivityCleanyourroomSpendingTime withEldersreading

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
I
6
B
7
I
8
G
9
B
10
O
11
B
12
O
13
G
14
B
15
N
16
G
17
I
18
N
19
N
20
B
21
G
22
N
23
I
24
O
  1. O-Staying away from social media
  2. I-Seeing the good in things
  3. O-Journaling
  4. G-Talking to trusted adult
  5. I-Playing and listening to music
  6. B-Art
  7. I-Sleep
  8. G-Helping others
  9. B-Physical activity
  10. O-Breathing Exercises
  11. B-Performing an Act of Kindness
  12. O-Go for a walk
  13. G-Nutrition
  14. B-writing
  15. N-Being on land and nature
  16. G-Laugh :)
  17. I-connecting with culture
  18. N-Positive self- talk
  19. N-Self-care
  20. B-Yoga
  21. G-Focus heavy activity
  22. N-Clean your room
  23. I-Spending Time with Elders
  24. O-reading