CleanyourroomStayingaway fromsocialmediaBreathingExercisesLaugh:)YogaPositiveself-talkPerformingan Act ofKindnessBeing onland andnatureSleepreadingPlayingandlisteningto musicPhysicalactivitywritingSpendingTime withEldersFocusheavyactivityNutritionSeeingthe goodin thingsconnectingwithcultureJournalingTalkingto trustedadultGo fora walkHelpingothersSelf-careArtCleanyourroomStayingaway fromsocialmediaBreathingExercisesLaugh:)YogaPositiveself-talkPerformingan Act ofKindnessBeing onland andnatureSleepreadingPlayingandlisteningto musicPhysicalactivitywritingSpendingTime withEldersFocusheavyactivityNutritionSeeingthe goodin thingsconnectingwithcultureJournalingTalkingto trustedadultGo fora walkHelpingothersSelf-careArt

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
B
6
N
7
B
8
N
9
I
10
O
11
I
12
B
13
B
14
I
15
G
16
G
17
I
18
I
19
O
20
G
21
O
22
G
23
N
24
B
  1. N-Clean your room
  2. O-Staying away from social media
  3. O-Breathing Exercises
  4. G-Laugh :)
  5. B-Yoga
  6. N-Positive self- talk
  7. B-Performing an Act of Kindness
  8. N-Being on land and nature
  9. I-Sleep
  10. O-reading
  11. I-Playing and listening to music
  12. B-Physical activity
  13. B-writing
  14. I-Spending Time with Elders
  15. G-Focus heavy activity
  16. G-Nutrition
  17. I-Seeing the good in things
  18. I-connecting with culture
  19. O-Journaling
  20. G-Talking to trusted adult
  21. O-Go for a walk
  22. G-Helping others
  23. N-Self-care
  24. B-Art