Performingan Act ofKindnessPositiveself-talkNutritionArtwritingFocusheavyactivitySeeingthe goodin thingsYogaPlayingandlisteningto musicBreathingExercisesStayingaway fromsocialmediaLaugh:)HelpingothersBeing onland andnaturereadingGo fora walkSleepSelf-careSpendingTime withEldersconnectingwithcultureTalkingto trustedadultJournalingPhysicalactivityCleanyourroomPerformingan Act ofKindnessPositiveself-talkNutritionArtwritingFocusheavyactivitySeeingthe goodin thingsYogaPlayingandlisteningto musicBreathingExercisesStayingaway fromsocialmediaLaugh:)HelpingothersBeing onland andnaturereadingGo fora walkSleepSelf-careSpendingTime withEldersconnectingwithcultureTalkingto trustedadultJournalingPhysicalactivityCleanyourroom

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
B
6
G
7
I
8
B
9
I
10
O
11
O
12
G
13
G
14
N
15
O
16
O
17
I
18
N
19
I
20
I
21
G
22
O
23
B
24
N
  1. B-Performing an Act of Kindness
  2. N-Positive self- talk
  3. G-Nutrition
  4. B-Art
  5. B-writing
  6. G-Focus heavy activity
  7. I-Seeing the good in things
  8. B-Yoga
  9. I-Playing and listening to music
  10. O-Breathing Exercises
  11. O-Staying away from social media
  12. G-Laugh :)
  13. G-Helping others
  14. N-Being on land and nature
  15. O-reading
  16. O-Go for a walk
  17. I-Sleep
  18. N-Self-care
  19. I-Spending Time with Elders
  20. I-connecting with culture
  21. G-Talking to trusted adult
  22. O-Journaling
  23. B-Physical activity
  24. N-Clean your room