Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a walk or run.
2. Think of ways to work through anger triggers.
3. Take three deep breaths.
4. Try to find a reasonable solution.
5. Squeeze a stress ball or small toy.
6. Rip paper up into small pieces.
7. Find a quiet place.
8. Find a good distraction.
9. Use an "I" message.
10. Think about why you are angry.
11. Calm down before you speak.
12. Tell yourself calming phrases.
13. Relax your shoulders.
14. Think before you act.
15. Admit you are angry.
16. Talk to an adult you trust.
17. Exercise or play.
18. Give yourself a time out.
19. Walk away to cool off.
20. Write about your feelings.
21. Focus on something positive.
22. Slow your breathing down.
23. Vent! Talk to someone.
24. Count backward from 10.