Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write about your feelings.
2. Admit you are angry.
3. Take three deep breaths.
4. Use an "I" message.
5. Try to find a reasonable solution.
6. Relax your shoulders.
7. Focus on something positive.
8. Go for a walk or run.
9. Rip paper up into small pieces.
10. Exercise or play.
11. Slow your breathing down.
12. Think about why you are angry.
13. Vent! Talk to someone.
14. Squeeze a stress ball or small toy.
15. Tell yourself calming phrases.
16. Find a quiet place.
17. Give yourself a time out.
18. Think of ways to work through anger triggers.
19. Find a good distraction.
20. Calm down before you speak.
21. Count backward from 10.
22. Talk to an adult you trust.
23. Walk away to cool off.
24. Think before you act.