Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try to find a reasonable solution.
2. Find a good distraction.
3. Write about your feelings.
4. Calm down before you speak.
5. Rip paper up into small pieces.
6. Think of ways to work through anger triggers.
7. Slow your breathing down.
8. Vent! Talk to someone.
9. Go for a walk or run.
10. Use an "I" message.
11. Focus on something positive.
12. Give yourself a time out.
13. Admit you are angry.
14. Squeeze a stress ball or small toy.
15. Think before you act.
16. Relax your shoulders.
17. Talk to an adult you trust.
18. Take three deep breaths.
19. Count backward from 10.
20. Walk away to cool off.
21. Think about why you are angry.
22. Exercise or play.
23. Tell yourself calming phrases.
24. Find a quiet place.