Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Vent! Talk to someone.
2. Find a good distraction.
3. Write about your feelings.
4. Focus on something positive.
5. Think of ways to work through anger triggers.
6. Count backward from 10.
7. Use an "I" message.
8. Take three deep breaths.
9. Tell yourself calming phrases.
10. Go for a walk or run.
11. Admit you are angry.
12. Relax your shoulders.
13. Give yourself a time out.
14. Talk to an adult you trust.
15. Calm down before you speak.
16. Think before you act.
17. Walk away to cool off.
18. Try to find a reasonable solution.
19. Slow your breathing down.
20. Rip paper up into small pieces.
21. Squeeze a stress ball or small toy.
22. Exercise or play.
23. Think about why you are angry.
24. Find a quiet place.