Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use an "I" message.
2. Squeeze a stress ball or small toy.
3. Find a quiet place.
4. Count backward from 10.
5. Vent! Talk to someone.
6. Relax your shoulders.
7. Tell yourself calming phrases.
8. Focus on something positive.
9. Think before you act.
10. Exercise or play.
11. Find a good distraction.
12. Try to find a reasonable solution.
13. Write about your feelings.
14. Talk to an adult you trust.
15. Rip paper up into small pieces.
16. Go for a walk or run.
17. Think about why you are angry.
18. Give yourself a time out.
19. Take three deep breaths.
20. Walk away to cool off.
21. Slow your breathing down.
22. Think of ways to work through anger triggers.
23. Admit you are angry.
24. Calm down before you speak.