Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try to find a reasonable solution.
2. Think of ways to work through anger triggers.
3. Go for a walk or run.
4. Find a quiet place.
5. Think before you act.
6. Relax your shoulders.
7. Admit you are angry.
8. Give yourself a time out.
9. Write about your feelings.
10. Talk to an adult you trust.
11. Walk away to cool off.
12. Use an "I" message.
13. Think about why you are angry.
14. Find a good distraction.
15. Tell yourself calming phrases.
16. Calm down before you speak.
17. Take three deep breaths.
18. Slow your breathing down.
19. Exercise or play.
20. Focus on something positive.
21. Squeeze a stress ball or small toy.
22. Count backward from 10.
23. Rip paper up into small pieces.
24. Vent! Talk to someone.