Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Admit you are angry.
2. Tell yourself calming phrases.
3. Find a good distraction.
4. Find a quiet place.
5. Slow your breathing down.
6. Take three deep breaths.
7. Think of ways to work through anger triggers.
8. Use an "I" message.
9. Think about why you are angry.
10. Give yourself a time out.
11. Relax your shoulders.
12. Walk away to cool off.
13. Exercise or play.
14. Squeeze a stress ball or small toy.
15. Focus on something positive.
16. Think before you act.
17. Go for a walk or run.
18. Calm down before you speak.
19. Try to find a reasonable solution.
20. Count backward from 10.
21. Talk to an adult you trust.
22. Vent! Talk to someone.
23. Rip paper up into small pieces.
24. Write about your feelings.