Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take three deep breaths.
2. Think of ways to work through anger triggers.
3. Count backward from 10.
4. Talk to an adult you trust.
5. Use an "I" message.
6. Calm down before you speak.
7. Rip paper up into small pieces.
8. Find a quiet place.
9. Give yourself a time out.
10. Walk away to cool off.
11. Slow your breathing down.
12. Think about why you are angry.
13. Write about your feelings.
14. Find a good distraction.
15. Go for a walk or run.
16. Vent! Talk to someone.
17. Think before you act.
18. Tell yourself calming phrases.
19. Admit you are angry.
20. Relax your shoulders.
21. Focus on something positive.
22. Exercise or play.
23. Try to find a reasonable solution.
24. Squeeze a stress ball or small toy.