Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Focus on something positive.
2. Tell yourself calming phrases.
3. Squeeze a stress ball or small toy.
4. Calm down before you speak.
5. Use an "I" message.
6. Take three deep breaths.
7. Walk away to cool off.
8. Exercise or play.
9. Write about your feelings.
10. Vent! Talk to someone.
11. Find a good distraction.
12. Admit you are angry.
13. Give yourself a time out.
14. Slow your breathing down.
15. Count backward from 10.
16. Relax your shoulders.
17. Go for a walk or run.
18. Think of ways to work through anger triggers.
19. Try to find a reasonable solution.
20. Talk to an adult you trust.
21. Think about why you are angry.
22. Rip paper up into small pieces.
23. Find a quiet place.
24. Think before you act.