Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Vent! Talk to someone.
2. Focus on something positive.
3. Find a good distraction.
4. Try to find a reasonable solution.
5. Write about your feelings.
6. Squeeze a stress ball or small toy.
7. Calm down before you speak.
8. Talk to an adult you trust.
9. Slow your breathing down.
10. Find a quiet place.
11. Exercise or play.
12. Use an "I" message.
13. Relax your shoulders.
14. Take three deep breaths.
15. Count backward from 10.
16. Rip paper up into small pieces.
17. Admit you are angry.
18. Go for a walk or run.
19. Walk away to cool off.
20. Give yourself a time out.
21. Think about why you are angry.
22. Think before you act.
23. Think of ways to work through anger triggers.
24. Tell yourself calming phrases.