Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise or play.
2. Walk away to cool off.
3. Rip paper up into small pieces.
4. Give yourself a time out.
5. Take three deep breaths.
6. Think before you act.
7. Vent! Talk to someone.
8. Focus on something positive.
9. Tell yourself calming phrases.
10. Write about your feelings.
11. Talk to an adult you trust.
12. Find a good distraction.
13. Calm down before you speak.
14. Think of ways to work through anger triggers.
15. Admit you are angry.
16. Squeeze a stress ball or small toy.
17. Slow your breathing down.
18. Count backward from 10.
19. Think about why you are angry.
20. Relax your shoulders.
21. Use an "I" message.
22. Try to find a reasonable solution.
23. Go for a walk or run.
24. Find a quiet place.