Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tell yourself calming phrases.
2. Slow your breathing down.
3. Calm down before you speak.
4. Walk away to cool off.
5. Think of ways to work through anger triggers.
6. Give yourself a time out.
7. Find a quiet place.
8. Talk to an adult you trust.
9. Focus on something positive.
10. Exercise or play.
11. Use an "I" message.
12. Write about your feelings.
13. Rip paper up into small pieces.
14. Try to find a reasonable solution.
15. Think about why you are angry.
16. Squeeze a stress ball or small toy.
17. Think before you act.
18. Go for a walk or run.
19. Count backward from 10.
20. Take three deep breaths.
21. Relax your shoulders.
22. Vent! Talk to someone.
23. Admit you are angry.
24. Find a good distraction.