Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Find a good distraction.
2. Focus on something positive.
3. Write about your feelings.
4. Relax your shoulders.
5. Take three deep breaths.
6. Count backward from 10.
7. Think of ways to work through anger triggers.
8. Admit you are angry.
9. Squeeze a stress ball or small toy.
10. Think about why you are angry.
11. Go for a walk or run.
12. Tell yourself calming phrases.
13. Slow your breathing down.
14. Exercise or play.
15. Try to find a reasonable solution.
16. Walk away to cool off.
17. Give yourself a time out.
18. Rip paper up into small pieces.
19. Think before you act.
20. Calm down before you speak.
21. Use an "I" message.
22. Find a quiet place.
23. Vent! Talk to someone.
24. Talk to an adult you trust.