Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Find a quiet place.
2. Calm down before you speak.
3. Talk to an adult you trust.
4. Rip paper up into small pieces.
5. Admit you are angry.
6. Squeeze a stress ball or small toy.
7. Think of ways to work through anger triggers.
8. Slow your breathing down.
9. Vent! Talk to someone.
10. Use an "I" message.
11. Exercise or play.
12. Relax your shoulders.
13. Focus on something positive.
14. Go for a walk or run.
15. Give yourself a time out.
16. Think about why you are angry.
17. Write about your feelings.
18. Walk away to cool off.
19. Find a good distraction.
20. Take three deep breaths.
21. Try to find a reasonable solution.
22. Count backward from 10.
23. Think before you act.
24. Tell yourself calming phrases.