Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Rip paper up into small pieces.
2. Give yourself a time out.
3. Take three deep breaths.
4. Exercise or play.
5. Think of ways to work through anger triggers.
6. Think about why you are angry.
7. Vent! Talk to someone.
8. Tell yourself calming phrases.
9. Use an "I" message.
10. Go for a walk or run.
11. Slow your breathing down.
12. Calm down before you speak.
13. Focus on something positive.
14. Write about your feelings.
15. Find a quiet place.
16. Count backward from 10.
17. Talk to an adult you trust.
18. Think before you act.
19. Admit you are angry.
20. Relax your shoulders.
21. Walk away to cool off.
22. Find a good distraction.
23. Squeeze a stress ball or small toy.
24. Try to find a reasonable solution.