Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calm down before you speak.
2. Give yourself a time out.
3. Rip paper up into small pieces.
4. Vent! Talk to someone.
5. Slow your breathing down.
6. Find a good distraction.
7. Write about your feelings.
8. Go for a walk or run.
9. Focus on something positive.
10. Find a quiet place.
11. Think about why you are angry.
12. Count backward from 10.
13. Walk away to cool off.
14. Take three deep breaths.
15. Think before you act.
16. Talk to an adult you trust.
17. Use an "I" message.
18. Think of ways to work through anger triggers.
19. Squeeze a stress ball or small toy.
20. Admit you are angry.
21. Relax your shoulders.
22. Try to find a reasonable solution.
23. Tell yourself calming phrases.
24. Exercise or play.