This bingo card has a free space and 24 words: Take three deep breaths., Calm down before you speak., Count backward from 10., Exercise or play., Find a quiet place., Think of ways to work through anger triggers., Walk away to cool off., Rip paper up into small pieces., Use an "I" message., Tell yourself calming phrases., Vent! Talk to someone., Think about why you are angry., Write about your feelings., Relax your shoulders., Find a good distraction., Focus on something positive., Slow your breathing down., Think before you act., Talk to an adult you trust., Squeeze a stress ball or small toy., Admit you are angry., Give yourself a time out., Try to find a reasonable solution. and Go for a walk or run..
Anger Managment | Anger Bingo | Anger Bingo | Anger Bingo | Anger Bingo
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