IdentifyyourstressorsYogaTakebreaksfrom socialmediaTalk tosomeoneyou trust(friend,family)JournalWatch afunnyshow/movieGet 7-9hours ofsleep anightListentomusicUse timemanagementChange whatyou can andacceptwhat youcan'tEathealthy/well-balancedmealsPracticemediationReada bookAvoidalcoholand otherdrugsAvoidnicotine/tobaccoBondwith yourpetExerciseFind anewhobbyGo fora walkPracticemindfulnessPracticedeepbreathingTalk to acounselorMaintaina normalroutineDo yourfavoritehobbyIdentifyyourstressorsYogaTakebreaksfrom socialmediaTalk tosomeoneyou trust(friend,family)JournalWatch afunnyshow/movieGet 7-9hours ofsleep anightListentomusicUse timemanagementChange whatyou can andacceptwhat youcan'tEathealthy/well-balancedmealsPracticemediationReada bookAvoidalcoholand otherdrugsAvoidnicotine/tobaccoBondwith yourpetExerciseFind anewhobbyGo fora walkPracticemindfulnessPracticedeepbreathingTalk to acounselorMaintaina normalroutineDo yourfavoritehobby

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify your stressors
  2. Yoga
  3. Take breaks from social media
  4. Talk to someone you trust (friend, family)
  5. Journal
  6. Watch a funny show/movie
  7. Get 7-9 hours of sleep a night
  8. Listen to music
  9. Use time management
  10. Change what you can and accept what you can't
  11. Eat healthy/well-balanced meals
  12. Practice mediation
  13. Read a book
  14. Avoid alcohol and other drugs
  15. Avoid nicotine/ tobacco
  16. Bond with your pet
  17. Exercise
  18. Find a new hobby
  19. Go for a walk
  20. Practice mindfulness
  21. Practice deep breathing
  22. Talk to a counselor
  23. Maintain a normal routine
  24. Do your favorite hobby