Avoidnicotine/tobaccoTalk to acounselorGet 7-9hours ofsleep anightPracticedeepbreathingDo yourfavoritehobbyEathealthy/well-balancedmealsPracticemindfulnessBondwith yourpetFind anewhobbyTalk tosomeoneyou trust(friend,family)Takebreaksfrom socialmediaListentomusicUse timemanagementMaintaina normalroutineExercisePracticemediationGo fora walkWatch afunnyshow/movieReada bookAvoidalcoholand otherdrugsJournalIdentifyyourstressorsYogaChange whatyou can andacceptwhat youcan'tAvoidnicotine/tobaccoTalk to acounselorGet 7-9hours ofsleep anightPracticedeepbreathingDo yourfavoritehobbyEathealthy/well-balancedmealsPracticemindfulnessBondwith yourpetFind anewhobbyTalk tosomeoneyou trust(friend,family)Takebreaksfrom socialmediaListentomusicUse timemanagementMaintaina normalroutineExercisePracticemediationGo fora walkWatch afunnyshow/movieReada bookAvoidalcoholand otherdrugsJournalIdentifyyourstressorsYogaChange whatyou can andacceptwhat youcan't

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid nicotine/ tobacco
  2. Talk to a counselor
  3. Get 7-9 hours of sleep a night
  4. Practice deep breathing
  5. Do your favorite hobby
  6. Eat healthy/well-balanced meals
  7. Practice mindfulness
  8. Bond with your pet
  9. Find a new hobby
  10. Talk to someone you trust (friend, family)
  11. Take breaks from social media
  12. Listen to music
  13. Use time management
  14. Maintain a normal routine
  15. Exercise
  16. Practice mediation
  17. Go for a walk
  18. Watch a funny show/movie
  19. Read a book
  20. Avoid alcohol and other drugs
  21. Journal
  22. Identify your stressors
  23. Yoga
  24. Change what you can and accept what you can't