Use timemanagementGet 7-9hours ofsleep anightChange whatyou can andacceptwhat youcan'tMaintaina normalroutineTalk to acounselorYogaIdentifyyourstressorsTalk tosomeoneyou trust(friend,family)PracticedeepbreathingWatch afunnyshow/movieTakebreaksfrom socialmediaFind anewhobbyPracticemindfulnessDo yourfavoritehobbyJournalListentomusicBondwith yourpetEathealthy/well-balancedmealsAvoidnicotine/tobaccoAvoidalcoholand otherdrugsGo fora walkExercisePracticemediationReada bookUse timemanagementGet 7-9hours ofsleep anightChange whatyou can andacceptwhat youcan'tMaintaina normalroutineTalk to acounselorYogaIdentifyyourstressorsTalk tosomeoneyou trust(friend,family)PracticedeepbreathingWatch afunnyshow/movieTakebreaksfrom socialmediaFind anewhobbyPracticemindfulnessDo yourfavoritehobbyJournalListentomusicBondwith yourpetEathealthy/well-balancedmealsAvoidnicotine/tobaccoAvoidalcoholand otherdrugsGo fora walkExercisePracticemediationReada book

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use time management
  2. Get 7-9 hours of sleep a night
  3. Change what you can and accept what you can't
  4. Maintain a normal routine
  5. Talk to a counselor
  6. Yoga
  7. Identify your stressors
  8. Talk to someone you trust (friend, family)
  9. Practice deep breathing
  10. Watch a funny show/movie
  11. Take breaks from social media
  12. Find a new hobby
  13. Practice mindfulness
  14. Do your favorite hobby
  15. Journal
  16. Listen to music
  17. Bond with your pet
  18. Eat healthy/well-balanced meals
  19. Avoid nicotine/ tobacco
  20. Avoid alcohol and other drugs
  21. Go for a walk
  22. Exercise
  23. Practice mediation
  24. Read a book