Talk to a counselor Talk to someone you trust (friend, family) Yoga Practice mediation Go for a walk Exercise Take breaks from social media Find a new hobby Bond with your pet Get 7-9 hours of sleep a night Avoid nicotine/ tobacco Avoid alcohol and other drugs Identify your stressors Practice deep breathing Watch a funny show/movie Read a book Maintain a normal routine Do your favorite hobby Listen to music Practice mindfulness Journal Use time management Change what you can and accept what you can't Eat healthy/well- balanced meals Talk to a counselor Talk to someone you trust (friend, family) Yoga Practice mediation Go for a walk Exercise Take breaks from social media Find a new hobby Bond with your pet Get 7-9 hours of sleep a night Avoid nicotine/ tobacco Avoid alcohol and other drugs Identify your stressors Practice deep breathing Watch a funny show/movie Read a book Maintain a normal routine Do your favorite hobby Listen to music Practice mindfulness Journal Use time management Change what you can and accept what you can't Eat healthy/well- balanced meals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to a counselor
Talk to someone you trust (friend, family)
Yoga
Practice mediation
Go for a walk
Exercise
Take breaks from social media
Find a new hobby
Bond with your pet
Get 7-9 hours of sleep a night
Avoid nicotine/
tobacco
Avoid alcohol and other drugs
Identify your stressors
Practice deep breathing
Watch a funny show/movie
Read a book
Maintain a normal routine
Do your favorite hobby
Listen to music
Practice mindfulness
Journal
Use time management
Change what
you can and accept
what you can't
Eat healthy/well-balanced meals