Talk to acounselorWatch afunnyshow/movieAvoidnicotine/tobaccoGet 7-9hours ofsleep anightTalk tosomeoneyou trust(friend,family)Eathealthy/well-balancedmealsDo yourfavoritehobbyMaintaina normalroutineIdentifyyourstressorsFind anewhobbyYogaPracticemediationChange whatyou can andacceptwhat youcan'tUse timemanagementExerciseGo fora walkAvoidalcoholand otherdrugsListentomusicBondwith yourpetPracticemindfulnessReada bookTakebreaksfrom socialmediaJournalPracticedeepbreathingTalk to acounselorWatch afunnyshow/movieAvoidnicotine/tobaccoGet 7-9hours ofsleep anightTalk tosomeoneyou trust(friend,family)Eathealthy/well-balancedmealsDo yourfavoritehobbyMaintaina normalroutineIdentifyyourstressorsFind anewhobbyYogaPracticemediationChange whatyou can andacceptwhat youcan'tUse timemanagementExerciseGo fora walkAvoidalcoholand otherdrugsListentomusicBondwith yourpetPracticemindfulnessReada bookTakebreaksfrom socialmediaJournalPracticedeepbreathing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a counselor
  2. Watch a funny show/movie
  3. Avoid nicotine/ tobacco
  4. Get 7-9 hours of sleep a night
  5. Talk to someone you trust (friend, family)
  6. Eat healthy/well-balanced meals
  7. Do your favorite hobby
  8. Maintain a normal routine
  9. Identify your stressors
  10. Find a new hobby
  11. Yoga
  12. Practice mediation
  13. Change what you can and accept what you can't
  14. Use time management
  15. Exercise
  16. Go for a walk
  17. Avoid alcohol and other drugs
  18. Listen to music
  19. Bond with your pet
  20. Practice mindfulness
  21. Read a book
  22. Take breaks from social media
  23. Journal
  24. Practice deep breathing