Talk tosomeoneyou trust(friend,family)Reada bookPracticedeepbreathingPracticemindfulnessChange whatyou can andacceptwhat youcan'tTalk to acounselorListentomusicJournalAvoidnicotine/tobaccoAvoidalcoholand otherdrugsExerciseFind anewhobbyTakebreaksfrom socialmediaDo yourfavoritehobbyUse timemanagementIdentifyyourstressorsWatch afunnyshow/movieEathealthy/well-balancedmealsBondwith yourpetPracticemediationGet 7-9hours ofsleep anightMaintaina normalroutineYogaGo fora walkTalk tosomeoneyou trust(friend,family)Reada bookPracticedeepbreathingPracticemindfulnessChange whatyou can andacceptwhat youcan'tTalk to acounselorListentomusicJournalAvoidnicotine/tobaccoAvoidalcoholand otherdrugsExerciseFind anewhobbyTakebreaksfrom socialmediaDo yourfavoritehobbyUse timemanagementIdentifyyourstressorsWatch afunnyshow/movieEathealthy/well-balancedmealsBondwith yourpetPracticemediationGet 7-9hours ofsleep anightMaintaina normalroutineYogaGo fora walk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust (friend, family)
  2. Read a book
  3. Practice deep breathing
  4. Practice mindfulness
  5. Change what you can and accept what you can't
  6. Talk to a counselor
  7. Listen to music
  8. Journal
  9. Avoid nicotine/ tobacco
  10. Avoid alcohol and other drugs
  11. Exercise
  12. Find a new hobby
  13. Take breaks from social media
  14. Do your favorite hobby
  15. Use time management
  16. Identify your stressors
  17. Watch a funny show/movie
  18. Eat healthy/well-balanced meals
  19. Bond with your pet
  20. Practice mediation
  21. Get 7-9 hours of sleep a night
  22. Maintain a normal routine
  23. Yoga
  24. Go for a walk