ListentomusicEathealthy/well-balancedmealsTalk tosomeoneyou trust(friend,family)PracticemindfulnessAvoidalcoholand otherdrugsWatch afunnyshow/movieGet 7-9hours ofsleep anightTakebreaksfrom socialmediaUse timemanagementMaintaina normalroutineIdentifyyourstressorsGo fora walkDo yourfavoritehobbyPracticedeepbreathingPracticemediationBondwith yourpetReada bookExerciseTalk to acounselorJournalYogaChange whatyou can andacceptwhat youcan'tFind anewhobbyAvoidnicotine/tobaccoListentomusicEathealthy/well-balancedmealsTalk tosomeoneyou trust(friend,family)PracticemindfulnessAvoidalcoholand otherdrugsWatch afunnyshow/movieGet 7-9hours ofsleep anightTakebreaksfrom socialmediaUse timemanagementMaintaina normalroutineIdentifyyourstressorsGo fora walkDo yourfavoritehobbyPracticedeepbreathingPracticemediationBondwith yourpetReada bookExerciseTalk to acounselorJournalYogaChange whatyou can andacceptwhat youcan'tFind anewhobbyAvoidnicotine/tobacco

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Eat healthy/well-balanced meals
  3. Talk to someone you trust (friend, family)
  4. Practice mindfulness
  5. Avoid alcohol and other drugs
  6. Watch a funny show/movie
  7. Get 7-9 hours of sleep a night
  8. Take breaks from social media
  9. Use time management
  10. Maintain a normal routine
  11. Identify your stressors
  12. Go for a walk
  13. Do your favorite hobby
  14. Practice deep breathing
  15. Practice mediation
  16. Bond with your pet
  17. Read a book
  18. Exercise
  19. Talk to a counselor
  20. Journal
  21. Yoga
  22. Change what you can and accept what you can't
  23. Find a new hobby
  24. Avoid nicotine/ tobacco