Maintaina normalroutineUse timemanagementGo fora walkExercisePracticemediationGet 7-9hours ofsleep anightAvoidalcoholand otherdrugsAvoidnicotine/tobaccoDo yourfavoritehobbyWatch afunnyshow/movieIdentifyyourstressorsTakebreaksfrom socialmediaJournalTalk tosomeoneyou trust(friend,family)Eathealthy/well-balancedmealsListentomusicPracticemindfulnessPracticedeepbreathingTalk to acounselorReada bookFind anewhobbyChange whatyou can andacceptwhat youcan'tYogaBondwith yourpetMaintaina normalroutineUse timemanagementGo fora walkExercisePracticemediationGet 7-9hours ofsleep anightAvoidalcoholand otherdrugsAvoidnicotine/tobaccoDo yourfavoritehobbyWatch afunnyshow/movieIdentifyyourstressorsTakebreaksfrom socialmediaJournalTalk tosomeoneyou trust(friend,family)Eathealthy/well-balancedmealsListentomusicPracticemindfulnessPracticedeepbreathingTalk to acounselorReada bookFind anewhobbyChange whatyou can andacceptwhat youcan'tYogaBondwith yourpet

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain a normal routine
  2. Use time management
  3. Go for a walk
  4. Exercise
  5. Practice mediation
  6. Get 7-9 hours of sleep a night
  7. Avoid alcohol and other drugs
  8. Avoid nicotine/ tobacco
  9. Do your favorite hobby
  10. Watch a funny show/movie
  11. Identify your stressors
  12. Take breaks from social media
  13. Journal
  14. Talk to someone you trust (friend, family)
  15. Eat healthy/well-balanced meals
  16. Listen to music
  17. Practice mindfulness
  18. Practice deep breathing
  19. Talk to a counselor
  20. Read a book
  21. Find a new hobby
  22. Change what you can and accept what you can't
  23. Yoga
  24. Bond with your pet