Eathealthy/well-balancedmealsGo fora walkPracticemediationFind anewhobbyAvoidalcoholand otherdrugsWatch afunnyshow/movieTalk to acounselorDo yourfavoritehobbyYogaIdentifyyourstressorsAvoidnicotine/tobaccoMaintaina normalroutineChange whatyou can andacceptwhat youcan'tUse timemanagementBondwith yourpetPracticemindfulnessPracticedeepbreathingGet 7-9hours ofsleep anightTakebreaksfrom socialmediaJournalExerciseListentomusicTalk tosomeoneyou trust(friend,family)Reada bookEathealthy/well-balancedmealsGo fora walkPracticemediationFind anewhobbyAvoidalcoholand otherdrugsWatch afunnyshow/movieTalk to acounselorDo yourfavoritehobbyYogaIdentifyyourstressorsAvoidnicotine/tobaccoMaintaina normalroutineChange whatyou can andacceptwhat youcan'tUse timemanagementBondwith yourpetPracticemindfulnessPracticedeepbreathingGet 7-9hours ofsleep anightTakebreaksfrom socialmediaJournalExerciseListentomusicTalk tosomeoneyou trust(friend,family)Reada book

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy/well-balanced meals
  2. Go for a walk
  3. Practice mediation
  4. Find a new hobby
  5. Avoid alcohol and other drugs
  6. Watch a funny show/movie
  7. Talk to a counselor
  8. Do your favorite hobby
  9. Yoga
  10. Identify your stressors
  11. Avoid nicotine/ tobacco
  12. Maintain a normal routine
  13. Change what you can and accept what you can't
  14. Use time management
  15. Bond with your pet
  16. Practice mindfulness
  17. Practice deep breathing
  18. Get 7-9 hours of sleep a night
  19. Take breaks from social media
  20. Journal
  21. Exercise
  22. Listen to music
  23. Talk to someone you trust (friend, family)
  24. Read a book