Talk to acounselorTalk tosomeoneyou trust(friend,family)YogaPracticemediationGo fora walkExerciseTakebreaksfrom socialmediaFind anewhobbyBondwith yourpetGet 7-9hours ofsleep anightAvoidnicotine/tobaccoAvoidalcoholand otherdrugsIdentifyyourstressorsPracticedeepbreathingWatch afunnyshow/movieReada bookMaintaina normalroutineDo yourfavoritehobbyListentomusicPracticemindfulnessJournalUse timemanagementChange whatyou can andacceptwhat youcan'tEathealthy/well-balancedmealsTalk to acounselorTalk tosomeoneyou trust(friend,family)YogaPracticemediationGo fora walkExerciseTakebreaksfrom socialmediaFind anewhobbyBondwith yourpetGet 7-9hours ofsleep anightAvoidnicotine/tobaccoAvoidalcoholand otherdrugsIdentifyyourstressorsPracticedeepbreathingWatch afunnyshow/movieReada bookMaintaina normalroutineDo yourfavoritehobbyListentomusicPracticemindfulnessJournalUse timemanagementChange whatyou can andacceptwhat youcan'tEathealthy/well-balancedmeals

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a counselor
  2. Talk to someone you trust (friend, family)
  3. Yoga
  4. Practice mediation
  5. Go for a walk
  6. Exercise
  7. Take breaks from social media
  8. Find a new hobby
  9. Bond with your pet
  10. Get 7-9 hours of sleep a night
  11. Avoid nicotine/ tobacco
  12. Avoid alcohol and other drugs
  13. Identify your stressors
  14. Practice deep breathing
  15. Watch a funny show/movie
  16. Read a book
  17. Maintain a normal routine
  18. Do your favorite hobby
  19. Listen to music
  20. Practice mindfulness
  21. Journal
  22. Use time management
  23. Change what you can and accept what you can't
  24. Eat healthy/well-balanced meals