Go fora walkPracticemediationListentomusicExerciseTakebreaksfrom socialmediaFind anewhobbyAvoidalcoholand otherdrugsGet 7-9hours ofsleep anightDo yourfavoritehobbyPracticemindfulnessYogaReada bookChange whatyou can andacceptwhat youcan'tMaintaina normalroutineEathealthy/well-balancedmealsIdentifyyourstressorsPracticedeepbreathingTalk to acounselorJournalBondwith yourpetWatch afunnyshow/movieAvoidnicotine/tobaccoTalk tosomeoneyou trust(friend,family)Use timemanagementGo fora walkPracticemediationListentomusicExerciseTakebreaksfrom socialmediaFind anewhobbyAvoidalcoholand otherdrugsGet 7-9hours ofsleep anightDo yourfavoritehobbyPracticemindfulnessYogaReada bookChange whatyou can andacceptwhat youcan'tMaintaina normalroutineEathealthy/well-balancedmealsIdentifyyourstressorsPracticedeepbreathingTalk to acounselorJournalBondwith yourpetWatch afunnyshow/movieAvoidnicotine/tobaccoTalk tosomeoneyou trust(friend,family)Use timemanagement

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Practice mediation
  3. Listen to music
  4. Exercise
  5. Take breaks from social media
  6. Find a new hobby
  7. Avoid alcohol and other drugs
  8. Get 7-9 hours of sleep a night
  9. Do your favorite hobby
  10. Practice mindfulness
  11. Yoga
  12. Read a book
  13. Change what you can and accept what you can't
  14. Maintain a normal routine
  15. Eat healthy/well-balanced meals
  16. Identify your stressors
  17. Practice deep breathing
  18. Talk to a counselor
  19. Journal
  20. Bond with your pet
  21. Watch a funny show/movie
  22. Avoid nicotine/ tobacco
  23. Talk to someone you trust (friend, family)
  24. Use time management