Avoidalcoholand otherdrugsMaintaina normalroutineFind anewhobbyGet 7-9hours ofsleep anightYogaPracticemediationWatch afunnyshow/movieIdentifyyourstressorsAvoidnicotine/tobaccoPracticedeepbreathingTalk tosomeoneyou trust(friend,family)ExercisePracticemindfulnessTakebreaksfrom socialmediaDo yourfavoritehobbyReada bookJournalChange whatyou can andacceptwhat youcan'tTalk to acounselorUse timemanagementListentomusicEathealthy/well-balancedmealsBondwith yourpetGo fora walkAvoidalcoholand otherdrugsMaintaina normalroutineFind anewhobbyGet 7-9hours ofsleep anightYogaPracticemediationWatch afunnyshow/movieIdentifyyourstressorsAvoidnicotine/tobaccoPracticedeepbreathingTalk tosomeoneyou trust(friend,family)ExercisePracticemindfulnessTakebreaksfrom socialmediaDo yourfavoritehobbyReada bookJournalChange whatyou can andacceptwhat youcan'tTalk to acounselorUse timemanagementListentomusicEathealthy/well-balancedmealsBondwith yourpetGo fora walk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid alcohol and other drugs
  2. Maintain a normal routine
  3. Find a new hobby
  4. Get 7-9 hours of sleep a night
  5. Yoga
  6. Practice mediation
  7. Watch a funny show/movie
  8. Identify your stressors
  9. Avoid nicotine/ tobacco
  10. Practice deep breathing
  11. Talk to someone you trust (friend, family)
  12. Exercise
  13. Practice mindfulness
  14. Take breaks from social media
  15. Do your favorite hobby
  16. Read a book
  17. Journal
  18. Change what you can and accept what you can't
  19. Talk to a counselor
  20. Use time management
  21. Listen to music
  22. Eat healthy/well-balanced meals
  23. Bond with your pet
  24. Go for a walk