Reada bookUse timemanagementJournalPracticemindfulnessListentomusicMaintaina normalroutineGet 7-9hours ofsleep anightEathealthy/well-balancedmealsBondwith yourpetGo fora walkPracticemediationAvoidalcoholand otherdrugsTalk to acounselorTakebreaksfrom socialmediaFind anewhobbyWatch afunnyshow/movieTalk tosomeoneyou trust(friend,family)YogaExerciseChange whatyou can andacceptwhat youcan'tIdentifyyourstressorsPracticedeepbreathingAvoidnicotine/tobaccoDo yourfavoritehobbyReada bookUse timemanagementJournalPracticemindfulnessListentomusicMaintaina normalroutineGet 7-9hours ofsleep anightEathealthy/well-balancedmealsBondwith yourpetGo fora walkPracticemediationAvoidalcoholand otherdrugsTalk to acounselorTakebreaksfrom socialmediaFind anewhobbyWatch afunnyshow/movieTalk tosomeoneyou trust(friend,family)YogaExerciseChange whatyou can andacceptwhat youcan'tIdentifyyourstressorsPracticedeepbreathingAvoidnicotine/tobaccoDo yourfavoritehobby

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Use time management
  3. Journal
  4. Practice mindfulness
  5. Listen to music
  6. Maintain a normal routine
  7. Get 7-9 hours of sleep a night
  8. Eat healthy/well-balanced meals
  9. Bond with your pet
  10. Go for a walk
  11. Practice mediation
  12. Avoid alcohol and other drugs
  13. Talk to a counselor
  14. Take breaks from social media
  15. Find a new hobby
  16. Watch a funny show/movie
  17. Talk to someone you trust (friend, family)
  18. Yoga
  19. Exercise
  20. Change what you can and accept what you can't
  21. Identify your stressors
  22. Practice deep breathing
  23. Avoid nicotine/ tobacco
  24. Do your favorite hobby