ListentomusicWatch afunnyshow/moviePracticemediationGo fora walkChange whatyou can andacceptwhat youcan'tUse timemanagementBondwith yourpetFind anewhobbyTalk tosomeoneyou trust(friend,family)Reada bookYogaAvoidnicotine/tobaccoPracticedeepbreathingJournalIdentifyyourstressorsTakebreaksfrom socialmediaTalk to acounselorExerciseGet 7-9hours ofsleep anightMaintaina normalroutinePracticemindfulnessEathealthy/well-balancedmealsDo yourfavoritehobbyAvoidalcoholand otherdrugsListentomusicWatch afunnyshow/moviePracticemediationGo fora walkChange whatyou can andacceptwhat youcan'tUse timemanagementBondwith yourpetFind anewhobbyTalk tosomeoneyou trust(friend,family)Reada bookYogaAvoidnicotine/tobaccoPracticedeepbreathingJournalIdentifyyourstressorsTakebreaksfrom socialmediaTalk to acounselorExerciseGet 7-9hours ofsleep anightMaintaina normalroutinePracticemindfulnessEathealthy/well-balancedmealsDo yourfavoritehobbyAvoidalcoholand otherdrugs

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Watch a funny show/movie
  3. Practice mediation
  4. Go for a walk
  5. Change what you can and accept what you can't
  6. Use time management
  7. Bond with your pet
  8. Find a new hobby
  9. Talk to someone you trust (friend, family)
  10. Read a book
  11. Yoga
  12. Avoid nicotine/ tobacco
  13. Practice deep breathing
  14. Journal
  15. Identify your stressors
  16. Take breaks from social media
  17. Talk to a counselor
  18. Exercise
  19. Get 7-9 hours of sleep a night
  20. Maintain a normal routine
  21. Practice mindfulness
  22. Eat healthy/well-balanced meals
  23. Do your favorite hobby
  24. Avoid alcohol and other drugs