PracticedeepbreathingBondwith yourpetAvoidnicotine/tobaccoEathealthy/well-balancedmealsTalk tosomeoneyou trust(friend,family)Change whatyou can andacceptwhat youcan'tDo yourfavoritehobbyListentomusicGo fora walkYogaTalk to acounselorJournalExerciseFind anewhobbyPracticemindfulnessAvoidalcoholand otherdrugsWatch afunnyshow/moviePracticemediationUse timemanagementReada bookTakebreaksfrom socialmediaIdentifyyourstressorsGet 7-9hours ofsleep anightMaintaina normalroutinePracticedeepbreathingBondwith yourpetAvoidnicotine/tobaccoEathealthy/well-balancedmealsTalk tosomeoneyou trust(friend,family)Change whatyou can andacceptwhat youcan'tDo yourfavoritehobbyListentomusicGo fora walkYogaTalk to acounselorJournalExerciseFind anewhobbyPracticemindfulnessAvoidalcoholand otherdrugsWatch afunnyshow/moviePracticemediationUse timemanagementReada bookTakebreaksfrom socialmediaIdentifyyourstressorsGet 7-9hours ofsleep anightMaintaina normalroutine

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Bond with your pet
  3. Avoid nicotine/ tobacco
  4. Eat healthy/well-balanced meals
  5. Talk to someone you trust (friend, family)
  6. Change what you can and accept what you can't
  7. Do your favorite hobby
  8. Listen to music
  9. Go for a walk
  10. Yoga
  11. Talk to a counselor
  12. Journal
  13. Exercise
  14. Find a new hobby
  15. Practice mindfulness
  16. Avoid alcohol and other drugs
  17. Watch a funny show/movie
  18. Practice mediation
  19. Use time management
  20. Read a book
  21. Take breaks from social media
  22. Identify your stressors
  23. Get 7-9 hours of sleep a night
  24. Maintain a normal routine