Use timemanagementWatch afunnyshow/movieAvoidalcoholand otherdrugsGet 7-9hours ofsleep anightReada bookTalk to acounselorMaintaina normalroutineEathealthy/well-balancedmealsBondwith yourpetPracticemindfulnessDo yourfavoritehobbyChange whatyou can andacceptwhat youcan'tFind anewhobbyPracticemediationTalk tosomeoneyou trust(friend,family)IdentifyyourstressorsPracticedeepbreathingYogaGo fora walkAvoidnicotine/tobaccoJournalExerciseListentomusicTakebreaksfrom socialmediaUse timemanagementWatch afunnyshow/movieAvoidalcoholand otherdrugsGet 7-9hours ofsleep anightReada bookTalk to acounselorMaintaina normalroutineEathealthy/well-balancedmealsBondwith yourpetPracticemindfulnessDo yourfavoritehobbyChange whatyou can andacceptwhat youcan'tFind anewhobbyPracticemediationTalk tosomeoneyou trust(friend,family)IdentifyyourstressorsPracticedeepbreathingYogaGo fora walkAvoidnicotine/tobaccoJournalExerciseListentomusicTakebreaksfrom socialmedia

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use time management
  2. Watch a funny show/movie
  3. Avoid alcohol and other drugs
  4. Get 7-9 hours of sleep a night
  5. Read a book
  6. Talk to a counselor
  7. Maintain a normal routine
  8. Eat healthy/well-balanced meals
  9. Bond with your pet
  10. Practice mindfulness
  11. Do your favorite hobby
  12. Change what you can and accept what you can't
  13. Find a new hobby
  14. Practice mediation
  15. Talk to someone you trust (friend, family)
  16. Identify your stressors
  17. Practice deep breathing
  18. Yoga
  19. Go for a walk
  20. Avoid nicotine/ tobacco
  21. Journal
  22. Exercise
  23. Listen to music
  24. Take breaks from social media