Do yourfavoritehobbyYogaAvoidnicotine/tobaccoTakebreaksfrom socialmediaJournalTalk to acounselorFind anewhobbyBondwith yourpetEathealthy/well-balancedmealsListentomusicTalk tosomeoneyou trust(friend,family)Use timemanagementGet 7-9hours ofsleep anightGo fora walkPracticemindfulnessPracticemediationIdentifyyourstressorsAvoidalcoholand otherdrugsReada bookExercisePracticedeepbreathingMaintaina normalroutineChange whatyou can andacceptwhat youcan'tWatch afunnyshow/movieDo yourfavoritehobbyYogaAvoidnicotine/tobaccoTakebreaksfrom socialmediaJournalTalk to acounselorFind anewhobbyBondwith yourpetEathealthy/well-balancedmealsListentomusicTalk tosomeoneyou trust(friend,family)Use timemanagementGet 7-9hours ofsleep anightGo fora walkPracticemindfulnessPracticemediationIdentifyyourstressorsAvoidalcoholand otherdrugsReada bookExercisePracticedeepbreathingMaintaina normalroutineChange whatyou can andacceptwhat youcan'tWatch afunnyshow/movie

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your favorite hobby
  2. Yoga
  3. Avoid nicotine/ tobacco
  4. Take breaks from social media
  5. Journal
  6. Talk to a counselor
  7. Find a new hobby
  8. Bond with your pet
  9. Eat healthy/well-balanced meals
  10. Listen to music
  11. Talk to someone you trust (friend, family)
  12. Use time management
  13. Get 7-9 hours of sleep a night
  14. Go for a walk
  15. Practice mindfulness
  16. Practice mediation
  17. Identify your stressors
  18. Avoid alcohol and other drugs
  19. Read a book
  20. Exercise
  21. Practice deep breathing
  22. Maintain a normal routine
  23. Change what you can and accept what you can't
  24. Watch a funny show/movie