This bingo card has a free space and 24 words: Eat healthy/well-balanced meals, Exercise, Take breaks from social media, Get 7-9 hours of sleep a night, Avoid alcohol and other drugs, Watch a funny show/movie, Talk to someone you trust (friend, family), Maintain a normal routine, Journal, Talk to a counselor, Practice mediation, Yoga, Bond with your pet, Read a book, Listen to music, Practice deep breathing, Avoid nicotine/ tobacco, Change what you can and accept what you can't, Identify your stressors, Use time management, Do your favorite hobby, Find a new hobby, Go for a walk and Practice mindfulness.
Pain Management Bingo | self-esteem Bingo | Health and Wellness | Self Discipline | Health and Wellness
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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