Logfood fora weekEliminatesweets(cookies,candy, etc)for a day20squats/dayfor 1 weekStretchbeforebedplank 20seconds/dayfor a weekdrink 8 8ozglasses ofwater for 2daysShare ahealthyrecipe witha friendArriveat workon timeEat fruitwithlunch1 minuteof jumpingjacksmove 5min everyhour for adayNo sodafor aweekEat 2servings ofvegetablesat dinnerHave ashot ofKefirturn off the tvand read abook for 30minutes Spend 30minutesoutsidesleep7+hoursGo for a20 minutewalktake a1 milewalkTry anewworkoutTry a newhealthyrecipe10 pushups/dayfor 1 weekmakesomeonelaugh10 situps/dayfor 1 weekLogfood fora weekEliminatesweets(cookies,candy, etc)for a day20squats/dayfor 1 weekStretchbeforebedplank 20seconds/dayfor a weekdrink 8 8ozglasses ofwater for 2daysShare ahealthyrecipe witha friendArriveat workon timeEat fruitwithlunch1 minuteof jumpingjacksmove 5min everyhour for adayNo sodafor aweekEat 2servings ofvegetablesat dinnerHave ashot ofKefirturn off the tvand read abook for 30minutes Spend 30minutesoutsidesleep7+hoursGo for a20 minutewalktake a1 milewalkTry anewworkoutTry a newhealthyrecipe10 pushups/dayfor 1 weekmakesomeonelaugh10 situps/dayfor 1 week

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
N
6
O
7
O
8
G
9
O
10
I
11
I
12
B
13
I
14
O
15
O
16
G
17
B
18
G
19
N
20
B
21
B
22
I
23
B
24
G
  1. N-Log food for a week
  2. G-Eliminate sweets (cookies, candy, etc) for a day
  3. I-20 squats/day for 1 week
  4. N-Stretch before bed
  5. N-plank 20 seconds/day for a week
  6. O-drink 8 8oz glasses of water for 2 days
  7. O-Share a healthy recipe with a friend
  8. G-Arrive at work on time
  9. O-Eat fruit with lunch
  10. I-1 minute of jumping jacks
  11. I-move 5 min every hour for a day
  12. B-No soda for a week
  13. I-Eat 2 servings of vegetables at dinner
  14. O-Have a shot of Kefir
  15. O-turn off the tv and read a book for 30 minutes
  16. G-Spend 30 minutes outside
  17. B-sleep 7+ hours
  18. G-Go for a 20 minute walk
  19. N-take a 1 mile walk
  20. B-Try a new workout
  21. B-Try a new healthy recipe
  22. I-10 push ups/day for 1 week
  23. B-make someone laugh
  24. G-10 sit ups/day for 1 week