Logfood fora weekturn off the tvand read abook for 30minutes Try anewworkoutEat fruitwithlunchplank 20seconds/dayfor a weekArriveat workon time20squats/dayfor 1 weekEat 2servings ofvegetablesat dinnerEliminatesweets(cookies,candy, etc)for a day10 pushups/dayfor 1 week1 minuteof jumpingjacksStretchbeforebedmove 5min everyhour for adaysleep7+hoursShare ahealthyrecipe witha friend10 situps/dayfor 1 weekNo sodafor aweekGo for a20 minutewalkdrink 8 8ozglasses ofwater for 2daysHave ashot ofKefirTry a newhealthyrecipemakesomeonelaughtake a1 milewalkSpend 30minutesoutsideLogfood fora weekturn off the tvand read abook for 30minutes Try anewworkoutEat fruitwithlunchplank 20seconds/dayfor a weekArriveat workon time20squats/dayfor 1 weekEat 2servings ofvegetablesat dinnerEliminatesweets(cookies,candy, etc)for a day10 pushups/dayfor 1 week1 minuteof jumpingjacksStretchbeforebedmove 5min everyhour for adaysleep7+hoursShare ahealthyrecipe witha friend10 situps/dayfor 1 weekNo sodafor aweekGo for a20 minutewalkdrink 8 8ozglasses ofwater for 2daysHave ashot ofKefirTry a newhealthyrecipemakesomeonelaughtake a1 milewalkSpend 30minutesoutside

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
O
5
N
6
G
7
I
8
I
9
G
10
I
11
I
12
N
13
I
14
B
15
O
16
G
17
B
18
G
19
O
20
O
21
B
22
B
23
N
24
G
  1. N-Log food for a week
  2. O-turn off the tv and read a book for 30 minutes
  3. B-Try a new workout
  4. O-Eat fruit with lunch
  5. N-plank 20 seconds/day for a week
  6. G-Arrive at work on time
  7. I-20 squats/day for 1 week
  8. I-Eat 2 servings of vegetables at dinner
  9. G-Eliminate sweets (cookies, candy, etc) for a day
  10. I-10 push ups/day for 1 week
  11. I-1 minute of jumping jacks
  12. N-Stretch before bed
  13. I-move 5 min every hour for a day
  14. B-sleep 7+ hours
  15. O-Share a healthy recipe with a friend
  16. G-10 sit ups/day for 1 week
  17. B-No soda for a week
  18. G-Go for a 20 minute walk
  19. O-drink 8 8oz glasses of water for 2 days
  20. O-Have a shot of Kefir
  21. B-Try a new healthy recipe
  22. B-make someone laugh
  23. N-take a 1 mile walk
  24. G-Spend 30 minutes outside