No sodafor aweek1 minuteof jumpingjacksLogfood fora weekTry anewworkoutmakesomeonelaughsleep7+hoursSpend 30minutesoutsidedrink 8 8ozglasses ofwater for 2days10 pushups/dayfor 1 weekTry a newhealthyrecipeHave ashot ofKefirmove 5min everyhour for aday10 situps/dayfor 1 weektake a1 milewalkArriveat workon timeEliminatesweets(cookies,candy, etc)for a dayplank 20seconds/dayfor a weekturn off the tvand read abook for 30minutes Stretchbeforebed20squats/dayfor 1 weekEat 2servings ofvegetablesat dinnerEat fruitwithlunchShare ahealthyrecipe witha friendGo for a20 minutewalkNo sodafor aweek1 minuteof jumpingjacksLogfood fora weekTry anewworkoutmakesomeonelaughsleep7+hoursSpend 30minutesoutsidedrink 8 8ozglasses ofwater for 2days10 pushups/dayfor 1 weekTry a newhealthyrecipeHave ashot ofKefirmove 5min everyhour for aday10 situps/dayfor 1 weektake a1 milewalkArriveat workon timeEliminatesweets(cookies,candy, etc)for a dayplank 20seconds/dayfor a weekturn off the tvand read abook for 30minutes Stretchbeforebed20squats/dayfor 1 weekEat 2servings ofvegetablesat dinnerEat fruitwithlunchShare ahealthyrecipe witha friendGo for a20 minutewalk

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
B
6
B
7
G
8
O
9
I
10
B
11
O
12
I
13
G
14
N
15
G
16
G
17
N
18
O
19
N
20
I
21
I
22
O
23
O
24
G
  1. B-No soda for a week
  2. I-1 minute of jumping jacks
  3. N-Log food for a week
  4. B-Try a new workout
  5. B-make someone laugh
  6. B-sleep 7+ hours
  7. G-Spend 30 minutes outside
  8. O-drink 8 8oz glasses of water for 2 days
  9. I-10 push ups/day for 1 week
  10. B-Try a new healthy recipe
  11. O-Have a shot of Kefir
  12. I-move 5 min every hour for a day
  13. G-10 sit ups/day for 1 week
  14. N-take a 1 mile walk
  15. G-Arrive at work on time
  16. G-Eliminate sweets (cookies, candy, etc) for a day
  17. N-plank 20 seconds/day for a week
  18. O-turn off the tv and read a book for 30 minutes
  19. N-Stretch before bed
  20. I-20 squats/day for 1 week
  21. I-Eat 2 servings of vegetables at dinner
  22. O-Eat fruit with lunch
  23. O-Share a healthy recipe with a friend
  24. G-Go for a 20 minute walk