plank 20seconds/dayfor a weekEliminatesweets(cookies,candy, etc)for a dayShare ahealthyrecipe witha friendTry anewworkoutNo sodafor aweekStretchbeforebed20squats/dayfor 1 week10 situps/dayfor 1 weekGo for a20 minutewalk10 pushups/dayfor 1 weekTry a newhealthyrecipeHave ashot ofKefirSpend 30minutesoutsidetake a1 milewalkEat fruitwithlunchsleep7+hoursmakesomeonelaughdrink 8 8ozglasses ofwater for 2daysEat 2servings ofvegetablesat dinnermove 5min everyhour for adayLogfood fora week1 minuteof jumpingjacksturn off the tvand read abook for 30minutes Arriveat workon timeplank 20seconds/dayfor a weekEliminatesweets(cookies,candy, etc)for a dayShare ahealthyrecipe witha friendTry anewworkoutNo sodafor aweekStretchbeforebed20squats/dayfor 1 week10 situps/dayfor 1 weekGo for a20 minutewalk10 pushups/dayfor 1 weekTry a newhealthyrecipeHave ashot ofKefirSpend 30minutesoutsidetake a1 milewalkEat fruitwithlunchsleep7+hoursmakesomeonelaughdrink 8 8ozglasses ofwater for 2daysEat 2servings ofvegetablesat dinnermove 5min everyhour for adayLogfood fora week1 minuteof jumpingjacksturn off the tvand read abook for 30minutes Arriveat workon time

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
B
6
N
7
I
8
G
9
G
10
I
11
B
12
O
13
G
14
N
15
O
16
B
17
B
18
O
19
I
20
I
21
N
22
I
23
O
24
G
  1. N-plank 20 seconds/day for a week
  2. G-Eliminate sweets (cookies, candy, etc) for a day
  3. O-Share a healthy recipe with a friend
  4. B-Try a new workout
  5. B-No soda for a week
  6. N-Stretch before bed
  7. I-20 squats/day for 1 week
  8. G-10 sit ups/day for 1 week
  9. G-Go for a 20 minute walk
  10. I-10 push ups/day for 1 week
  11. B-Try a new healthy recipe
  12. O-Have a shot of Kefir
  13. G-Spend 30 minutes outside
  14. N-take a 1 mile walk
  15. O-Eat fruit with lunch
  16. B-sleep 7+ hours
  17. B-make someone laugh
  18. O-drink 8 8oz glasses of water for 2 days
  19. I-Eat 2 servings of vegetables at dinner
  20. I-move 5 min every hour for a day
  21. N-Log food for a week
  22. I-1 minute of jumping jacks
  23. O-turn off the tv and read a book for 30 minutes
  24. G-Arrive at work on time