1 minuteof jumpingjacksHave ashot ofKefirEat fruitwithlunchdrink 8 8ozglasses ofwater for 2daysturn off the tvand read abook for 30minutes plank 20seconds/dayfor a weekStretchbeforebed10 situps/dayfor 1 weekTry a newhealthyrecipeEliminatesweets(cookies,candy, etc)for a daySpend 30minutesoutsidetake a1 milewalk20squats/dayfor 1 week10 pushups/dayfor 1 weeksleep7+hoursArriveat workon timeGo for a20 minutewalkShare ahealthyrecipe witha friendTry anewworkoutLogfood fora weekNo sodafor aweekmakesomeonelaughEat 2servings ofvegetablesat dinnermove 5min everyhour for aday1 minuteof jumpingjacksHave ashot ofKefirEat fruitwithlunchdrink 8 8ozglasses ofwater for 2daysturn off the tvand read abook for 30minutes plank 20seconds/dayfor a weekStretchbeforebed10 situps/dayfor 1 weekTry a newhealthyrecipeEliminatesweets(cookies,candy, etc)for a daySpend 30minutesoutsidetake a1 milewalk20squats/dayfor 1 week10 pushups/dayfor 1 weeksleep7+hoursArriveat workon timeGo for a20 minutewalkShare ahealthyrecipe witha friendTry anewworkoutLogfood fora weekNo sodafor aweekmakesomeonelaughEat 2servings ofvegetablesat dinnermove 5min everyhour for aday

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
O
6
N
7
N
8
G
9
B
10
G
11
G
12
N
13
I
14
I
15
B
16
G
17
G
18
O
19
B
20
N
21
B
22
B
23
I
24
I
  1. I-1 minute of jumping jacks
  2. O-Have a shot of Kefir
  3. O-Eat fruit with lunch
  4. O-drink 8 8oz glasses of water for 2 days
  5. O-turn off the tv and read a book for 30 minutes
  6. N-plank 20 seconds/day for a week
  7. N-Stretch before bed
  8. G-10 sit ups/day for 1 week
  9. B-Try a new healthy recipe
  10. G-Eliminate sweets (cookies, candy, etc) for a day
  11. G-Spend 30 minutes outside
  12. N-take a 1 mile walk
  13. I-20 squats/day for 1 week
  14. I-10 push ups/day for 1 week
  15. B-sleep 7+ hours
  16. G-Arrive at work on time
  17. G-Go for a 20 minute walk
  18. O-Share a healthy recipe with a friend
  19. B-Try a new workout
  20. N-Log food for a week
  21. B-No soda for a week
  22. B-make someone laugh
  23. I-Eat 2 servings of vegetables at dinner
  24. I-move 5 min every hour for a day