Eliminatesweets(cookies,candy, etc)for a daymove 5min everyhour for adayShare ahealthyrecipe witha friendArriveat workon time20squats/dayfor 1 weekTry a newhealthyrecipeNo sodafor aweekEat 2servings ofvegetablesat dinner1 minuteof jumpingjacksdrink 8 8ozglasses ofwater for 2daysplank 20seconds/dayfor a weekEat fruitwithlunch10 pushups/dayfor 1 weekStretchbeforebedturn off the tvand read abook for 30minutes Have ashot ofKefirsleep7+hoursGo for a20 minutewalkSpend 30minutesoutsideTry anewworkoutLogfood fora weektake a1 milewalkmakesomeonelaugh10 situps/dayfor 1 weekEliminatesweets(cookies,candy, etc)for a daymove 5min everyhour for adayShare ahealthyrecipe witha friendArriveat workon time20squats/dayfor 1 weekTry a newhealthyrecipeNo sodafor aweekEat 2servings ofvegetablesat dinner1 minuteof jumpingjacksdrink 8 8ozglasses ofwater for 2daysplank 20seconds/dayfor a weekEat fruitwithlunch10 pushups/dayfor 1 weekStretchbeforebedturn off the tvand read abook for 30minutes Have ashot ofKefirsleep7+hoursGo for a20 minutewalkSpend 30minutesoutsideTry anewworkoutLogfood fora weektake a1 milewalkmakesomeonelaugh10 situps/dayfor 1 week

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
I
6
B
7
B
8
I
9
I
10
O
11
N
12
O
13
I
14
N
15
O
16
O
17
B
18
G
19
G
20
B
21
N
22
N
23
B
24
G
  1. G-Eliminate sweets (cookies, candy, etc) for a day
  2. I-move 5 min every hour for a day
  3. O-Share a healthy recipe with a friend
  4. G-Arrive at work on time
  5. I-20 squats/day for 1 week
  6. B-Try a new healthy recipe
  7. B-No soda for a week
  8. I-Eat 2 servings of vegetables at dinner
  9. I-1 minute of jumping jacks
  10. O-drink 8 8oz glasses of water for 2 days
  11. N-plank 20 seconds/day for a week
  12. O-Eat fruit with lunch
  13. I-10 push ups/day for 1 week
  14. N-Stretch before bed
  15. O-turn off the tv and read a book for 30 minutes
  16. O-Have a shot of Kefir
  17. B-sleep 7+ hours
  18. G-Go for a 20 minute walk
  19. G-Spend 30 minutes outside
  20. B-Try a new workout
  21. N-Log food for a week
  22. N-take a 1 mile walk
  23. B-make someone laugh
  24. G-10 sit ups/day for 1 week