Eat 2servings ofvegetablesat dinnermakesomeonelaughTry anewworkoutdrink 8 8ozglasses ofwater for 2daystake a1 milewalkArriveat workon timeplank 20seconds/dayfor a weeksleep7+hoursShare ahealthyrecipe witha friendStretchbeforebedSpend 30minutesoutside10 pushups/dayfor 1 week1 minuteof jumpingjacksGo for a20 minutewalkEat fruitwithlunchEliminatesweets(cookies,candy, etc)for a day10 situps/dayfor 1 weekHave ashot ofKefirturn off the tvand read abook for 30minutes move 5min everyhour for adayLogfood fora weekTry a newhealthyrecipe20squats/dayfor 1 weekNo sodafor aweekEat 2servings ofvegetablesat dinnermakesomeonelaughTry anewworkoutdrink 8 8ozglasses ofwater for 2daystake a1 milewalkArriveat workon timeplank 20seconds/dayfor a weeksleep7+hoursShare ahealthyrecipe witha friendStretchbeforebedSpend 30minutesoutside10 pushups/dayfor 1 week1 minuteof jumpingjacksGo for a20 minutewalkEat fruitwithlunchEliminatesweets(cookies,candy, etc)for a day10 situps/dayfor 1 weekHave ashot ofKefirturn off the tvand read abook for 30minutes move 5min everyhour for adayLogfood fora weekTry a newhealthyrecipe20squats/dayfor 1 weekNo sodafor aweek

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
N
6
G
7
N
8
B
9
O
10
N
11
G
12
I
13
I
14
G
15
O
16
G
17
G
18
O
19
O
20
I
21
N
22
B
23
I
24
B
  1. I-Eat 2 servings of vegetables at dinner
  2. B-make someone laugh
  3. B-Try a new workout
  4. O-drink 8 8oz glasses of water for 2 days
  5. N-take a 1 mile walk
  6. G-Arrive at work on time
  7. N-plank 20 seconds/day for a week
  8. B-sleep 7+ hours
  9. O-Share a healthy recipe with a friend
  10. N-Stretch before bed
  11. G-Spend 30 minutes outside
  12. I-10 push ups/day for 1 week
  13. I-1 minute of jumping jacks
  14. G-Go for a 20 minute walk
  15. O-Eat fruit with lunch
  16. G-Eliminate sweets (cookies, candy, etc) for a day
  17. G-10 sit ups/day for 1 week
  18. O-Have a shot of Kefir
  19. O-turn off the tv and read a book for 30 minutes
  20. I-move 5 min every hour for a day
  21. N-Log food for a week
  22. B-Try a new healthy recipe
  23. I-20 squats/day for 1 week
  24. B-No soda for a week