Eat 2servings ofvegetablesat dinnerNo sodafor aweekmakesomeonelaughTry anewworkout10 pushups/dayfor 1 weektake a1 milewalkTry a newhealthyrecipeEat fruitwithlunchplank 20seconds/dayfor a weekHave ashot ofKefirStretchbeforebedEliminatesweets(cookies,candy, etc)for a dayturn off the tvand read abook for 30minutes Spend 30minutesoutside20squats/dayfor 1 weekdrink 8 8ozglasses ofwater for 2days1 minuteof jumpingjacksGo for a20 minutewalksleep7+hoursShare ahealthyrecipe witha friendArriveat workon timemove 5min everyhour for adayLogfood fora week10 situps/dayfor 1 weekEat 2servings ofvegetablesat dinnerNo sodafor aweekmakesomeonelaughTry anewworkout10 pushups/dayfor 1 weektake a1 milewalkTry a newhealthyrecipeEat fruitwithlunchplank 20seconds/dayfor a weekHave ashot ofKefirStretchbeforebedEliminatesweets(cookies,candy, etc)for a dayturn off the tvand read abook for 30minutes Spend 30minutesoutside20squats/dayfor 1 weekdrink 8 8ozglasses ofwater for 2days1 minuteof jumpingjacksGo for a20 minutewalksleep7+hoursShare ahealthyrecipe witha friendArriveat workon timemove 5min everyhour for adayLogfood fora week10 situps/dayfor 1 week

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
I
6
N
7
B
8
O
9
N
10
O
11
N
12
G
13
O
14
G
15
I
16
O
17
I
18
G
19
B
20
O
21
G
22
I
23
N
24
G
  1. I-Eat 2 servings of vegetables at dinner
  2. B-No soda for a week
  3. B-make someone laugh
  4. B-Try a new workout
  5. I-10 push ups/day for 1 week
  6. N-take a 1 mile walk
  7. B-Try a new healthy recipe
  8. O-Eat fruit with lunch
  9. N-plank 20 seconds/day for a week
  10. O-Have a shot of Kefir
  11. N-Stretch before bed
  12. G-Eliminate sweets (cookies, candy, etc) for a day
  13. O-turn off the tv and read a book for 30 minutes
  14. G-Spend 30 minutes outside
  15. I-20 squats/day for 1 week
  16. O-drink 8 8oz glasses of water for 2 days
  17. I-1 minute of jumping jacks
  18. G-Go for a 20 minute walk
  19. B-sleep 7+ hours
  20. O-Share a healthy recipe with a friend
  21. G-Arrive at work on time
  22. I-move 5 min every hour for a day
  23. N-Log food for a week
  24. G-10 sit ups/day for 1 week