sleep7+hoursEat 2servings ofvegetablesat dinnerTry anewworkout10 situps/dayfor 1 weekHave ashot ofKefirTry a newhealthyrecipeArriveat workon timedrink 8 8ozglasses ofwater for 2daysGo for a20 minutewalkmove 5min everyhour for aday10 pushups/dayfor 1 week1 minuteof jumpingjacksmakesomeonelaughtake a1 milewalkSpend 30minutesoutside20squats/dayfor 1 weekEat fruitwithlunchturn off the tvand read abook for 30minutes Share ahealthyrecipe witha friendplank 20seconds/dayfor a weekStretchbeforebedNo sodafor aweekLogfood fora weekEliminatesweets(cookies,candy, etc)for a daysleep7+hoursEat 2servings ofvegetablesat dinnerTry anewworkout10 situps/dayfor 1 weekHave ashot ofKefirTry a newhealthyrecipeArriveat workon timedrink 8 8ozglasses ofwater for 2daysGo for a20 minutewalkmove 5min everyhour for aday10 pushups/dayfor 1 week1 minuteof jumpingjacksmakesomeonelaughtake a1 milewalkSpend 30minutesoutside20squats/dayfor 1 weekEat fruitwithlunchturn off the tvand read abook for 30minutes Share ahealthyrecipe witha friendplank 20seconds/dayfor a weekStretchbeforebedNo sodafor aweekLogfood fora weekEliminatesweets(cookies,candy, etc)for a day

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
O
6
B
7
G
8
O
9
G
10
I
11
I
12
I
13
B
14
N
15
G
16
I
17
O
18
O
19
O
20
N
21
N
22
B
23
N
24
G
  1. B-sleep 7+ hours
  2. I-Eat 2 servings of vegetables at dinner
  3. B-Try a new workout
  4. G-10 sit ups/day for 1 week
  5. O-Have a shot of Kefir
  6. B-Try a new healthy recipe
  7. G-Arrive at work on time
  8. O-drink 8 8oz glasses of water for 2 days
  9. G-Go for a 20 minute walk
  10. I-move 5 min every hour for a day
  11. I-10 push ups/day for 1 week
  12. I-1 minute of jumping jacks
  13. B-make someone laugh
  14. N-take a 1 mile walk
  15. G-Spend 30 minutes outside
  16. I-20 squats/day for 1 week
  17. O-Eat fruit with lunch
  18. O-turn off the tv and read a book for 30 minutes
  19. O-Share a healthy recipe with a friend
  20. N-plank 20 seconds/day for a week
  21. N-Stretch before bed
  22. B-No soda for a week
  23. N-Log food for a week
  24. G-Eliminate sweets (cookies, candy, etc) for a day