Logfood fora week20squats/dayfor 1 weekSpend 30minutesoutsideShare ahealthyrecipe witha friendArriveat workon timeEliminatesweets(cookies,candy, etc)for a dayEat 2servings ofvegetablesat dinnerGo for a20 minutewalkNo sodafor aweekturn off the tvand read abook for 30minutes Try a newhealthyrecipeHave ashot ofKefirmakesomeonelaughsleep7+hoursdrink 8 8ozglasses ofwater for 2daysEat fruitwithlunchplank 20seconds/dayfor a week10 situps/dayfor 1 weekmove 5min everyhour for adayStretchbeforebedtake a1 milewalkTry anewworkout10 pushups/dayfor 1 week1 minuteof jumpingjacksLogfood fora week20squats/dayfor 1 weekSpend 30minutesoutsideShare ahealthyrecipe witha friendArriveat workon timeEliminatesweets(cookies,candy, etc)for a dayEat 2servings ofvegetablesat dinnerGo for a20 minutewalkNo sodafor aweekturn off the tvand read abook for 30minutes Try a newhealthyrecipeHave ashot ofKefirmakesomeonelaughsleep7+hoursdrink 8 8ozglasses ofwater for 2daysEat fruitwithlunchplank 20seconds/dayfor a week10 situps/dayfor 1 weekmove 5min everyhour for adayStretchbeforebedtake a1 milewalkTry anewworkout10 pushups/dayfor 1 week1 minuteof jumpingjacks

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
G
6
G
7
I
8
G
9
B
10
O
11
B
12
O
13
B
14
B
15
O
16
O
17
N
18
G
19
I
20
N
21
N
22
B
23
I
24
I
  1. N-Log food for a week
  2. I-20 squats/day for 1 week
  3. G-Spend 30 minutes outside
  4. O-Share a healthy recipe with a friend
  5. G-Arrive at work on time
  6. G-Eliminate sweets (cookies, candy, etc) for a day
  7. I-Eat 2 servings of vegetables at dinner
  8. G-Go for a 20 minute walk
  9. B-No soda for a week
  10. O-turn off the tv and read a book for 30 minutes
  11. B-Try a new healthy recipe
  12. O-Have a shot of Kefir
  13. B-make someone laugh
  14. B-sleep 7+ hours
  15. O-drink 8 8oz glasses of water for 2 days
  16. O-Eat fruit with lunch
  17. N-plank 20 seconds/day for a week
  18. G-10 sit ups/day for 1 week
  19. I-move 5 min every hour for a day
  20. N-Stretch before bed
  21. N-take a 1 mile walk
  22. B-Try a new workout
  23. I-10 push ups/day for 1 week
  24. I-1 minute of jumping jacks