(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Log food for a week
O-turn off the tv and read a book for 30 minutes
B-Try a new workout
O-Eat fruit with lunch
N-plank 20 seconds/day for a week
G-Arrive at work on time
I-20 squats/day for 1 week
I-Eat 2 servings of vegetables at dinner
G-Eliminate sweets (cookies, candy, etc) for a day