sleep7+hours1 minuteof jumpingjacksplank 20seconds/dayfor a weekturn off the tvand read abook for 30minutes StretchbeforebedEat 2servings ofvegetablesat dinnerNo sodafor aweek20squats/dayfor 1 weekShare ahealthyrecipe witha friendHave ashot ofKefir10 pushups/dayfor 1 weekTry a newhealthyrecipetake a1 milewalkEat fruitwithlunch10 situps/dayfor 1 weekArriveat workon timemove 5min everyhour for adaySpend 30minutesoutsideEliminatesweets(cookies,candy, etc)for a dayTry anewworkoutmakesomeonelaughdrink 8 8ozglasses ofwater for 2daysLogfood fora weekGo for a20 minutewalksleep7+hours1 minuteof jumpingjacksplank 20seconds/dayfor a weekturn off the tvand read abook for 30minutes StretchbeforebedEat 2servings ofvegetablesat dinnerNo sodafor aweek20squats/dayfor 1 weekShare ahealthyrecipe witha friendHave ashot ofKefir10 pushups/dayfor 1 weekTry a newhealthyrecipetake a1 milewalkEat fruitwithlunch10 situps/dayfor 1 weekArriveat workon timemove 5min everyhour for adaySpend 30minutesoutsideEliminatesweets(cookies,candy, etc)for a dayTry anewworkoutmakesomeonelaughdrink 8 8ozglasses ofwater for 2daysLogfood fora weekGo for a20 minutewalk

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
N
6
I
7
B
8
I
9
O
10
O
11
I
12
B
13
N
14
O
15
G
16
G
17
I
18
G
19
G
20
B
21
B
22
O
23
N
24
G
  1. B-sleep 7+ hours
  2. I-1 minute of jumping jacks
  3. N-plank 20 seconds/day for a week
  4. O-turn off the tv and read a book for 30 minutes
  5. N-Stretch before bed
  6. I-Eat 2 servings of vegetables at dinner
  7. B-No soda for a week
  8. I-20 squats/day for 1 week
  9. O-Share a healthy recipe with a friend
  10. O-Have a shot of Kefir
  11. I-10 push ups/day for 1 week
  12. B-Try a new healthy recipe
  13. N-take a 1 mile walk
  14. O-Eat fruit with lunch
  15. G-10 sit ups/day for 1 week
  16. G-Arrive at work on time
  17. I-move 5 min every hour for a day
  18. G-Spend 30 minutes outside
  19. G-Eliminate sweets (cookies, candy, etc) for a day
  20. B-Try a new workout
  21. B-make someone laugh
  22. O-drink 8 8oz glasses of water for 2 days
  23. N-Log food for a week
  24. G-Go for a 20 minute walk