sleep7+hours1 minuteof jumpingjacksdrink 8 8ozglasses ofwater for 2daysLogfood fora weekmove 5min everyhour for adaytake a1 milewalkTry anewworkoutEat fruitwithlunchturn off the tvand read abook for 30minutes Share ahealthyrecipe witha friendplank 20seconds/dayfor a weekEat 2servings ofvegetablesat dinnerEliminatesweets(cookies,candy, etc)for a dayNo sodafor aweekGo for a20 minutewalkTry a newhealthyrecipemakesomeonelaugh20squats/dayfor 1 weekSpend 30minutesoutsideStretchbeforebed10 situps/dayfor 1 weekArriveat workon time10 pushups/dayfor 1 weekHave ashot ofKefirsleep7+hours1 minuteof jumpingjacksdrink 8 8ozglasses ofwater for 2daysLogfood fora weekmove 5min everyhour for adaytake a1 milewalkTry anewworkoutEat fruitwithlunchturn off the tvand read abook for 30minutes Share ahealthyrecipe witha friendplank 20seconds/dayfor a weekEat 2servings ofvegetablesat dinnerEliminatesweets(cookies,candy, etc)for a dayNo sodafor aweekGo for a20 minutewalkTry a newhealthyrecipemakesomeonelaugh20squats/dayfor 1 weekSpend 30minutesoutsideStretchbeforebed10 situps/dayfor 1 weekArriveat workon time10 pushups/dayfor 1 weekHave ashot ofKefir

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
I
6
N
7
B
8
O
9
O
10
O
11
N
12
I
13
G
14
B
15
G
16
B
17
B
18
I
19
G
20
N
21
G
22
G
23
I
24
O
  1. B-sleep 7+ hours
  2. I-1 minute of jumping jacks
  3. O-drink 8 8oz glasses of water for 2 days
  4. N-Log food for a week
  5. I-move 5 min every hour for a day
  6. N-take a 1 mile walk
  7. B-Try a new workout
  8. O-Eat fruit with lunch
  9. O-turn off the tv and read a book for 30 minutes
  10. O-Share a healthy recipe with a friend
  11. N-plank 20 seconds/day for a week
  12. I-Eat 2 servings of vegetables at dinner
  13. G-Eliminate sweets (cookies, candy, etc) for a day
  14. B-No soda for a week
  15. G-Go for a 20 minute walk
  16. B-Try a new healthy recipe
  17. B-make someone laugh
  18. I-20 squats/day for 1 week
  19. G-Spend 30 minutes outside
  20. N-Stretch before bed
  21. G-10 sit ups/day for 1 week
  22. G-Arrive at work on time
  23. I-10 push ups/day for 1 week
  24. O-Have a shot of Kefir