Eat 2servings ofvegetablesat dinnerGo for a20 minutewalk10 pushups/dayfor 1 weektake a1 milewalkmakesomeonelaughsleep7+hoursturn off the tvand read abook for 30minutes drink 8 8ozglasses ofwater for 2daysmove 5min everyhour for adayHave ashot ofKefirTry anewworkoutSpend 30minutesoutside20squats/dayfor 1 weekArriveat workon timeEat fruitwithlunchNo sodafor aweekplank 20seconds/dayfor a weekEliminatesweets(cookies,candy, etc)for a dayStretchbeforebedLogfood fora weekTry a newhealthyrecipe1 minuteof jumpingjacksShare ahealthyrecipe witha friend10 situps/dayfor 1 weekEat 2servings ofvegetablesat dinnerGo for a20 minutewalk10 pushups/dayfor 1 weektake a1 milewalkmakesomeonelaughsleep7+hoursturn off the tvand read abook for 30minutes drink 8 8ozglasses ofwater for 2daysmove 5min everyhour for adayHave ashot ofKefirTry anewworkoutSpend 30minutesoutside20squats/dayfor 1 weekArriveat workon timeEat fruitwithlunchNo sodafor aweekplank 20seconds/dayfor a weekEliminatesweets(cookies,candy, etc)for a dayStretchbeforebedLogfood fora weekTry a newhealthyrecipe1 minuteof jumpingjacksShare ahealthyrecipe witha friend10 situps/dayfor 1 week

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
B
6
B
7
O
8
O
9
I
10
O
11
B
12
G
13
I
14
G
15
O
16
B
17
N
18
G
19
N
20
N
21
B
22
I
23
O
24
G
  1. I-Eat 2 servings of vegetables at dinner
  2. G-Go for a 20 minute walk
  3. I-10 push ups/day for 1 week
  4. N-take a 1 mile walk
  5. B-make someone laugh
  6. B-sleep 7+ hours
  7. O-turn off the tv and read a book for 30 minutes
  8. O-drink 8 8oz glasses of water for 2 days
  9. I-move 5 min every hour for a day
  10. O-Have a shot of Kefir
  11. B-Try a new workout
  12. G-Spend 30 minutes outside
  13. I-20 squats/day for 1 week
  14. G-Arrive at work on time
  15. O-Eat fruit with lunch
  16. B-No soda for a week
  17. N-plank 20 seconds/day for a week
  18. G-Eliminate sweets (cookies, candy, etc) for a day
  19. N-Stretch before bed
  20. N-Log food for a week
  21. B-Try a new healthy recipe
  22. I-1 minute of jumping jacks
  23. O-Share a healthy recipe with a friend
  24. G-10 sit ups/day for 1 week