10 situps/dayfor 1 weekGo for a20 minutewalktake a1 milewalkEat 2servings ofvegetablesat dinner10 pushups/dayfor 1 weekSpend 30minutesoutsideplank 20seconds/dayfor a weekShare ahealthyrecipe witha friendLogfood fora weekStretchbeforebedmove 5min everyhour for adayArriveat workon timeTry a newhealthyrecipedrink 8 8ozglasses ofwater for 2dayssleep7+hours1 minuteof jumpingjacksTry anewworkoutHave ashot ofKefirEliminatesweets(cookies,candy, etc)for a dayEat fruitwithlunchturn off the tvand read abook for 30minutes 20squats/dayfor 1 weekmakesomeonelaughNo sodafor aweek10 situps/dayfor 1 weekGo for a20 minutewalktake a1 milewalkEat 2servings ofvegetablesat dinner10 pushups/dayfor 1 weekSpend 30minutesoutsideplank 20seconds/dayfor a weekShare ahealthyrecipe witha friendLogfood fora weekStretchbeforebedmove 5min everyhour for adayArriveat workon timeTry a newhealthyrecipedrink 8 8ozglasses ofwater for 2dayssleep7+hours1 minuteof jumpingjacksTry anewworkoutHave ashot ofKefirEliminatesweets(cookies,candy, etc)for a dayEat fruitwithlunchturn off the tvand read abook for 30minutes 20squats/dayfor 1 weekmakesomeonelaughNo sodafor aweek

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
I
6
G
7
N
8
O
9
N
10
N
11
I
12
G
13
B
14
O
15
B
16
I
17
B
18
O
19
G
20
O
21
O
22
I
23
B
24
B
  1. G-10 sit ups/day for 1 week
  2. G-Go for a 20 minute walk
  3. N-take a 1 mile walk
  4. I-Eat 2 servings of vegetables at dinner
  5. I-10 push ups/day for 1 week
  6. G-Spend 30 minutes outside
  7. N-plank 20 seconds/day for a week
  8. O-Share a healthy recipe with a friend
  9. N-Log food for a week
  10. N-Stretch before bed
  11. I-move 5 min every hour for a day
  12. G-Arrive at work on time
  13. B-Try a new healthy recipe
  14. O-drink 8 8oz glasses of water for 2 days
  15. B-sleep 7+ hours
  16. I-1 minute of jumping jacks
  17. B-Try a new workout
  18. O-Have a shot of Kefir
  19. G-Eliminate sweets (cookies, candy, etc) for a day
  20. O-Eat fruit with lunch
  21. O-turn off the tv and read a book for 30 minutes
  22. I-20 squats/day for 1 week
  23. B-make someone laugh
  24. B-No soda for a week