Eat 2servings ofvegetablesat dinnerTry a newhealthyrecipemakesomeonelaughHave ashot ofKefirsleep7+hours10 pushups/dayfor 1 week20squats/dayfor 1 weekArriveat workon timeSpend 30minutesoutsidetake a1 milewalkTry anewworkoutStretchbeforebedLogfood fora week1 minuteof jumpingjacksplank 20seconds/dayfor a weekEliminatesweets(cookies,candy, etc)for a dayShare ahealthyrecipe witha friendmove 5min everyhour for adaydrink 8 8ozglasses ofwater for 2days10 situps/dayfor 1 weekEat fruitwithlunchturn off the tvand read abook for 30minutes Go for a20 minutewalkNo sodafor aweekEat 2servings ofvegetablesat dinnerTry a newhealthyrecipemakesomeonelaughHave ashot ofKefirsleep7+hours10 pushups/dayfor 1 week20squats/dayfor 1 weekArriveat workon timeSpend 30minutesoutsidetake a1 milewalkTry anewworkoutStretchbeforebedLogfood fora week1 minuteof jumpingjacksplank 20seconds/dayfor a weekEliminatesweets(cookies,candy, etc)for a dayShare ahealthyrecipe witha friendmove 5min everyhour for adaydrink 8 8ozglasses ofwater for 2days10 situps/dayfor 1 weekEat fruitwithlunchturn off the tvand read abook for 30minutes Go for a20 minutewalkNo sodafor aweek

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
B
6
I
7
I
8
G
9
G
10
N
11
B
12
N
13
N
14
I
15
N
16
G
17
O
18
I
19
O
20
G
21
O
22
O
23
G
24
B
  1. I-Eat 2 servings of vegetables at dinner
  2. B-Try a new healthy recipe
  3. B-make someone laugh
  4. O-Have a shot of Kefir
  5. B-sleep 7+ hours
  6. I-10 push ups/day for 1 week
  7. I-20 squats/day for 1 week
  8. G-Arrive at work on time
  9. G-Spend 30 minutes outside
  10. N-take a 1 mile walk
  11. B-Try a new workout
  12. N-Stretch before bed
  13. N-Log food for a week
  14. I-1 minute of jumping jacks
  15. N-plank 20 seconds/day for a week
  16. G-Eliminate sweets (cookies, candy, etc) for a day
  17. O-Share a healthy recipe with a friend
  18. I-move 5 min every hour for a day
  19. O-drink 8 8oz glasses of water for 2 days
  20. G-10 sit ups/day for 1 week
  21. O-Eat fruit with lunch
  22. O-turn off the tv and read a book for 30 minutes
  23. G-Go for a 20 minute walk
  24. B-No soda for a week