move 5min everyhour for adayShare ahealthyrecipe witha friendHave ashot ofKefirTry a newhealthyrecipesleep7+hours1 minuteof jumpingjacksLogfood fora weekEat 2servings ofvegetablesat dinner10 situps/dayfor 1 weekStretchbeforebedplank 20seconds/dayfor a week20squats/dayfor 1 weekturn off the tvand read abook for 30minutes Go for a20 minutewalkNo sodafor aweekdrink 8 8ozglasses ofwater for 2days10 pushups/dayfor 1 weekSpend 30minutesoutsideTry anewworkoutEliminatesweets(cookies,candy, etc)for a daymakesomeonelaughEat fruitwithlunchtake a1 milewalkArriveat workon timemove 5min everyhour for adayShare ahealthyrecipe witha friendHave ashot ofKefirTry a newhealthyrecipesleep7+hours1 minuteof jumpingjacksLogfood fora weekEat 2servings ofvegetablesat dinner10 situps/dayfor 1 weekStretchbeforebedplank 20seconds/dayfor a week20squats/dayfor 1 weekturn off the tvand read abook for 30minutes Go for a20 minutewalkNo sodafor aweekdrink 8 8ozglasses ofwater for 2days10 pushups/dayfor 1 weekSpend 30minutesoutsideTry anewworkoutEliminatesweets(cookies,candy, etc)for a daymakesomeonelaughEat fruitwithlunchtake a1 milewalkArriveat workon time

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
B
6
I
7
N
8
I
9
G
10
N
11
N
12
I
13
O
14
G
15
B
16
O
17
I
18
G
19
B
20
G
21
B
22
O
23
N
24
G
  1. I-move 5 min every hour for a day
  2. O-Share a healthy recipe with a friend
  3. O-Have a shot of Kefir
  4. B-Try a new healthy recipe
  5. B-sleep 7+ hours
  6. I-1 minute of jumping jacks
  7. N-Log food for a week
  8. I-Eat 2 servings of vegetables at dinner
  9. G-10 sit ups/day for 1 week
  10. N-Stretch before bed
  11. N-plank 20 seconds/day for a week
  12. I-20 squats/day for 1 week
  13. O-turn off the tv and read a book for 30 minutes
  14. G-Go for a 20 minute walk
  15. B-No soda for a week
  16. O-drink 8 8oz glasses of water for 2 days
  17. I-10 push ups/day for 1 week
  18. G-Spend 30 minutes outside
  19. B-Try a new workout
  20. G-Eliminate sweets (cookies, candy, etc) for a day
  21. B-make someone laugh
  22. O-Eat fruit with lunch
  23. N-take a 1 mile walk
  24. G-Arrive at work on time