Spend 30minutesoutsidesleep7+hoursEliminatesweets(cookies,candy, etc)for a daymove 5min everyhour for adayturn off the tvand read abook for 30minutes take a1 milewalk10 situps/dayfor 1 weekShare ahealthyrecipe witha friendStretchbeforebed1 minuteof jumpingjacksNo sodafor aweekTry a newhealthyrecipeGo for a20 minutewalkHave ashot ofKefirEat fruitwithlunchArriveat workon timeplank 20seconds/dayfor a weekmakesomeonelaughEat 2servings ofvegetablesat dinner20squats/dayfor 1 weekTry anewworkoutdrink 8 8ozglasses ofwater for 2days10 pushups/dayfor 1 weekLogfood fora weekSpend 30minutesoutsidesleep7+hoursEliminatesweets(cookies,candy, etc)for a daymove 5min everyhour for adayturn off the tvand read abook for 30minutes take a1 milewalk10 situps/dayfor 1 weekShare ahealthyrecipe witha friendStretchbeforebed1 minuteof jumpingjacksNo sodafor aweekTry a newhealthyrecipeGo for a20 minutewalkHave ashot ofKefirEat fruitwithlunchArriveat workon timeplank 20seconds/dayfor a weekmakesomeonelaughEat 2servings ofvegetablesat dinner20squats/dayfor 1 weekTry anewworkoutdrink 8 8ozglasses ofwater for 2days10 pushups/dayfor 1 weekLogfood fora week

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
O
6
N
7
G
8
O
9
N
10
I
11
B
12
B
13
G
14
O
15
O
16
G
17
N
18
B
19
I
20
I
21
B
22
O
23
I
24
N
  1. G-Spend 30 minutes outside
  2. B-sleep 7+ hours
  3. G-Eliminate sweets (cookies, candy, etc) for a day
  4. I-move 5 min every hour for a day
  5. O-turn off the tv and read a book for 30 minutes
  6. N-take a 1 mile walk
  7. G-10 sit ups/day for 1 week
  8. O-Share a healthy recipe with a friend
  9. N-Stretch before bed
  10. I-1 minute of jumping jacks
  11. B-No soda for a week
  12. B-Try a new healthy recipe
  13. G-Go for a 20 minute walk
  14. O-Have a shot of Kefir
  15. O-Eat fruit with lunch
  16. G-Arrive at work on time
  17. N-plank 20 seconds/day for a week
  18. B-make someone laugh
  19. I-Eat 2 servings of vegetables at dinner
  20. I-20 squats/day for 1 week
  21. B-Try a new workout
  22. O-drink 8 8oz glasses of water for 2 days
  23. I-10 push ups/day for 1 week
  24. N-Log food for a week