(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Go for a 20 minute walk
B-make someone laugh
I-20 squats/day for 1 week
N-plank 20 seconds/day for a week
N-Stretch before bed
O-Share a healthy recipe with a friend
B-sleep 7+ hours
O-drink 8 8oz glasses of water for 2 days
I-Eat 2 servings of vegetables at dinner
O-Eat fruit with lunch
B-Try a new workout
G-10 sit ups/day for 1 week
O-Have a shot of Kefir
B-Try a new healthy recipe
G-Spend 30 minutes outside
I-move 5 min every hour for a day
N-take a 1 mile walk
N-Log food for a week
G-Arrive at work on time
O-turn off the tv and read a book for 30 minutes
I-10 push ups/day for 1 week
G-Eliminate sweets (cookies, candy, etc) for a day
