This bingo card has a free space and 24 words: Try a new healthy recipe, 20 squats/day for 1 week, take a 1 mile walk, 10 sit ups/day for 1 week, turn off the tv and read a book for 30 minutes, make someone laugh, 1 minute of jumping jacks, Log food for a week, Eliminate sweets (cookies, candy, etc) for a day, drink 8 8oz glasses of water for 2 days, sleep 7+ hours, move 5 min every hour for a day, Go for a 20 minute walk, Share a healthy recipe with a friend, Try a new workout, Eat 2 servings of vegetables at dinner, Stretch before bed, Arrive at work on time, Have a shot of Kefir, No soda for a week, 10 push ups/day for 1 week, plank 20 seconds/day for a week, Spend 30 minutes outside and Eat fruit with lunch.
ECHS Wellness Bingo | Wellness Bingo | Fitness/ Self Care Bingo | LET'S DO THIS!! | Fitness Bingo #1
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