Arriveat workearlyLogfood fora week1 minuteof jumpingjacks/dayfor a weekTry a newhealthyrecipeSpend 30minutesoutside10 push-ups/dayfor 1 weekTry anewworkoutShare ahealthyrecipe witha friend20squats/dayfor 1 week10 situps/dayfor 1 weekEliminatesweets(cookies,candy, etc)for a dayTake a1 milewalkEat 2servings ofvegetablesat dinnerDrink 8-8ozglasses ofwater for 2daysPlank 20seconds/dayfor a weekMakesomeonelaughGo for a20 minutewalkEat somesort offruit withlunchSleep7+hoursTurn offthe tv andread for 30minutesDrink a shotof 100%grape juicedaily for 1weekNo sodafor aweekMove 5minutesevery hourfor a dayStretchbeforegoing tobedArriveat workearlyLogfood fora week1 minuteof jumpingjacks/dayfor a weekTry a newhealthyrecipeSpend 30minutesoutside10 push-ups/dayfor 1 weekTry anewworkoutShare ahealthyrecipe witha friend20squats/dayfor 1 week10 situps/dayfor 1 weekEliminatesweets(cookies,candy, etc)for a dayTake a1 milewalkEat 2servings ofvegetablesat dinnerDrink 8-8ozglasses ofwater for 2daysPlank 20seconds/dayfor a weekMakesomeonelaughGo for a20 minutewalkEat somesort offruit withlunchSleep7+hoursTurn offthe tv andread for 30minutesDrink a shotof 100%grape juicedaily for 1weekNo sodafor aweekMove 5minutesevery hourfor a dayStretchbeforegoing tobed

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arrive at work early
  2. Log food for a week
  3. 1 minute of jumping jacks/day for a week
  4. Try a new healthy recipe
  5. Spend 30 minutes outside
  6. 10 push-ups/day for 1 week
  7. Try a new workout
  8. Share a healthy recipe with a friend
  9. 20 squats/day for 1 week
  10. 10 sit ups/day for 1 week
  11. Eliminate sweets (cookies, candy, etc) for a day
  12. Take a 1 mile walk
  13. Eat 2 servings of vegetables at dinner
  14. Drink 8-8oz glasses of water for 2 days
  15. Plank 20 seconds/day for a week
  16. Make someone laugh
  17. Go for a 20 minute walk
  18. Eat some sort of fruit with lunch
  19. Sleep 7+ hours
  20. Turn off the tv and read for 30 minutes
  21. Drink a shot of 100% grape juice daily for 1 week
  22. No soda for a week
  23. Move 5 minutes every hour for a day
  24. Stretch before going to bed