Go for a20 minutewalkLogfood fora weekDrink 8-8ozglasses ofwater for 2daysStretchbeforegoing tobedTake a1 milewalkShare ahealthyrecipe witha friendPlank 20seconds/dayfor a weekEliminatesweets(cookies,candy, etc)for a dayMakesomeonelaughSpend 30minutesoutsideSleep7+hoursTry anewworkoutDrink a shotof 100%grape juicedaily for 1week10 situps/dayfor 1 weekArriveat workearly10 push-ups/dayfor 1 week20squats/dayfor 1 weekMove 5minutesevery hourfor a dayEat somesort offruit withlunchTurn offthe tv andread for 30minutesTry a newhealthyrecipeNo sodafor aweek1 minuteof jumpingjacks/dayfor a weekEat 2servings ofvegetablesat dinnerGo for a20 minutewalkLogfood fora weekDrink 8-8ozglasses ofwater for 2daysStretchbeforegoing tobedTake a1 milewalkShare ahealthyrecipe witha friendPlank 20seconds/dayfor a weekEliminatesweets(cookies,candy, etc)for a dayMakesomeonelaughSpend 30minutesoutsideSleep7+hoursTry anewworkoutDrink a shotof 100%grape juicedaily for 1week10 situps/dayfor 1 weekArriveat workearly10 push-ups/dayfor 1 week20squats/dayfor 1 weekMove 5minutesevery hourfor a dayEat somesort offruit withlunchTurn offthe tv andread for 30minutesTry a newhealthyrecipeNo sodafor aweek1 minuteof jumpingjacks/dayfor a weekEat 2servings ofvegetablesat dinner

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 20 minute walk
  2. Log food for a week
  3. Drink 8-8oz glasses of water for 2 days
  4. Stretch before going to bed
  5. Take a 1 mile walk
  6. Share a healthy recipe with a friend
  7. Plank 20 seconds/day for a week
  8. Eliminate sweets (cookies, candy, etc) for a day
  9. Make someone laugh
  10. Spend 30 minutes outside
  11. Sleep 7+ hours
  12. Try a new workout
  13. Drink a shot of 100% grape juice daily for 1 week
  14. 10 sit ups/day for 1 week
  15. Arrive at work early
  16. 10 push-ups/day for 1 week
  17. 20 squats/day for 1 week
  18. Move 5 minutes every hour for a day
  19. Eat some sort of fruit with lunch
  20. Turn off the tv and read for 30 minutes
  21. Try a new healthy recipe
  22. No soda for a week
  23. 1 minute of jumping jacks/day for a week
  24. Eat 2 servings of vegetables at dinner