ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute of jumping jacks/day for a week
2. Go for a 20 minute walk
3. Take a 1 mile walk
4. Try a new healthy recipe
5. 20 squats/day for 1 week
6. Sleep 7+ hours
7. Eat some sort of fruit with lunch
8. Eat 2 servings of vegetables at dinner
9. Plank 20 seconds/day for a week
10. Eliminate sweets (cookies, candy, etc) for a day
11. Turn off the tv and read for 30 minutes
12. Drink a shot of 100% grape juice daily for 1 week
13. Stretch before going to bed
14. Make someone laugh
15. 10 push-ups/day for 1 week
16. Move 5 minutes every hour for a day
17. Drink 8-8oz glasses of water for 2 days
18. Try a new workout
19. Share a healthy recipe with a friend
20. No soda for a week
21. Spend 30 minutes outside
22. 10 sit ups/day for 1 week
23. Log food for a week
24. Arrive at work early