Try a new workout Log food for a week Make someone laugh 10 push- ups/day for 1 week 1 minute of jumping jacks/day for a week Drink a shot of 100% grape juice daily for 1 week Go for a 20 minute walk 20 squats/day for 1 week Arrive at work early Plank 20 seconds/day for a week Move 5 minutes every hour for a day No soda for a week Spend 30 minutes outside Try a new healthy recipe Share a healthy recipe with a friend Drink 8-8oz glasses of water for 2 days Turn off the tv and read for 30 minutes Eat 2 servings of vegetables at dinner Take a 1 mile walk Stretch before going to bed 10 sit ups/day for 1 week Eat some sort of fruit with lunch Sleep 7+ hours Eliminate sweets (cookies, candy, etc) for a day Try a new workout Log food for a week Make someone laugh 10 push- ups/day for 1 week 1 minute of jumping jacks/day for a week Drink a shot of 100% grape juice daily for 1 week Go for a 20 minute walk 20 squats/day for 1 week Arrive at work early Plank 20 seconds/day for a week Move 5 minutes every hour for a day No soda for a week Spend 30 minutes outside Try a new healthy recipe Share a healthy recipe with a friend Drink 8-8oz glasses of water for 2 days Turn off the tv and read for 30 minutes Eat 2 servings of vegetables at dinner Take a 1 mile walk Stretch before going to bed 10 sit ups/day for 1 week Eat some sort of fruit with lunch Sleep 7+ hours Eliminate sweets (cookies, candy, etc) for a day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new workout
Log food for a week
Make someone laugh
10 push-ups/day for 1 week
1 minute of jumping jacks/day for a week
Drink a shot of 100% grape juice daily for 1 week
Go for a 20 minute walk
20 squats/day for 1 week
Arrive at work early
Plank 20 seconds/day for a week
Move 5 minutes every hour for a day
No soda for a week
Spend 30 minutes outside
Try a new healthy recipe
Share a healthy recipe with a friend
Drink 8-8oz glasses of water for 2 days
Turn off the tv and read for 30 minutes
Eat 2 servings of vegetables at dinner
Take a 1 mile walk
Stretch before going to bed
10 sit ups/day for 1 week
Eat some sort of fruit with lunch
Sleep 7+ hours
Eliminate sweets (cookies, candy, etc) for a day