Try anewworkoutLogfood fora weekMakesomeonelaugh10 push-ups/dayfor 1 week1 minuteof jumpingjacks/dayfor a weekDrink a shotof 100%grape juicedaily for 1weekGo for a20 minutewalk20squats/dayfor 1 weekArriveat workearlyPlank 20seconds/dayfor a weekMove 5minutesevery hourfor a dayNo sodafor aweekSpend 30minutesoutsideTry a newhealthyrecipeShare ahealthyrecipe witha friendDrink 8-8ozglasses ofwater for 2daysTurn offthe tv andread for 30minutesEat 2servings ofvegetablesat dinnerTake a1 milewalkStretchbeforegoing tobed10 situps/dayfor 1 weekEat somesort offruit withlunchSleep7+hoursEliminatesweets(cookies,candy, etc)for a dayTry anewworkoutLogfood fora weekMakesomeonelaugh10 push-ups/dayfor 1 week1 minuteof jumpingjacks/dayfor a weekDrink a shotof 100%grape juicedaily for 1weekGo for a20 minutewalk20squats/dayfor 1 weekArriveat workearlyPlank 20seconds/dayfor a weekMove 5minutesevery hourfor a dayNo sodafor aweekSpend 30minutesoutsideTry a newhealthyrecipeShare ahealthyrecipe witha friendDrink 8-8ozglasses ofwater for 2daysTurn offthe tv andread for 30minutesEat 2servings ofvegetablesat dinnerTake a1 milewalkStretchbeforegoing tobed10 situps/dayfor 1 weekEat somesort offruit withlunchSleep7+hoursEliminatesweets(cookies,candy, etc)for a day

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. Log food for a week
  3. Make someone laugh
  4. 10 push-ups/day for 1 week
  5. 1 minute of jumping jacks/day for a week
  6. Drink a shot of 100% grape juice daily for 1 week
  7. Go for a 20 minute walk
  8. 20 squats/day for 1 week
  9. Arrive at work early
  10. Plank 20 seconds/day for a week
  11. Move 5 minutes every hour for a day
  12. No soda for a week
  13. Spend 30 minutes outside
  14. Try a new healthy recipe
  15. Share a healthy recipe with a friend
  16. Drink 8-8oz glasses of water for 2 days
  17. Turn off the tv and read for 30 minutes
  18. Eat 2 servings of vegetables at dinner
  19. Take a 1 mile walk
  20. Stretch before going to bed
  21. 10 sit ups/day for 1 week
  22. Eat some sort of fruit with lunch
  23. Sleep 7+ hours
  24. Eliminate sweets (cookies, candy, etc) for a day