Sleep7+hoursTake a1 milewalkGo for a20 minutewalkPlank 20seconds/dayfor a weekDrink 8-8ozglasses ofwater for 2daysTurn offthe tv andread for 30minutesTry a newhealthyrecipeShare ahealthyrecipe witha friendEat 2servings ofvegetablesat dinner20squats/dayfor 1 weekEat somesort offruit withlunchLogfood fora weekNo sodafor aweekMove 5minutesevery hourfor a dayTry anewworkoutEliminatesweets(cookies,candy, etc)for a day10 push-ups/dayfor 1 weekSpend 30minutesoutsideDrink a shotof 100%grape juicedaily for 1weekMakesomeonelaughArriveat workearlyStretchbeforegoing tobed1 minuteof jumpingjacks/dayfor a week10 situps/dayfor 1 weekSleep7+hoursTake a1 milewalkGo for a20 minutewalkPlank 20seconds/dayfor a weekDrink 8-8ozglasses ofwater for 2daysTurn offthe tv andread for 30minutesTry a newhealthyrecipeShare ahealthyrecipe witha friendEat 2servings ofvegetablesat dinner20squats/dayfor 1 weekEat somesort offruit withlunchLogfood fora weekNo sodafor aweekMove 5minutesevery hourfor a dayTry anewworkoutEliminatesweets(cookies,candy, etc)for a day10 push-ups/dayfor 1 weekSpend 30minutesoutsideDrink a shotof 100%grape juicedaily for 1weekMakesomeonelaughArriveat workearlyStretchbeforegoing tobed1 minuteof jumpingjacks/dayfor a week10 situps/dayfor 1 week

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours
  2. Take a 1 mile walk
  3. Go for a 20 minute walk
  4. Plank 20 seconds/day for a week
  5. Drink 8-8oz glasses of water for 2 days
  6. Turn off the tv and read for 30 minutes
  7. Try a new healthy recipe
  8. Share a healthy recipe with a friend
  9. Eat 2 servings of vegetables at dinner
  10. 20 squats/day for 1 week
  11. Eat some sort of fruit with lunch
  12. Log food for a week
  13. No soda for a week
  14. Move 5 minutes every hour for a day
  15. Try a new workout
  16. Eliminate sweets (cookies, candy, etc) for a day
  17. 10 push-ups/day for 1 week
  18. Spend 30 minutes outside
  19. Drink a shot of 100% grape juice daily for 1 week
  20. Make someone laugh
  21. Arrive at work early
  22. Stretch before going to bed
  23. 1 minute of jumping jacks/day for a week
  24. 10 sit ups/day for 1 week