Share ahealthyrecipe witha friend1 minuteof jumpingjacks/dayfor a weekArriveat workearlyGo for a20 minutewalkTry anewworkoutStretchbeforegoing tobedSleep7+hoursPlank 20seconds/dayfor a weekTurn offthe tv andread for 30minutesLogfood fora weekMove 5minutesevery hourfor a dayNo sodafor aweekEat 2servings ofvegetablesat dinnerMakesomeonelaugh10 push-ups/dayfor 1 weekDrink 8-8ozglasses ofwater for 2daysTry a newhealthyrecipeEat somesort offruit withlunch10 situps/dayfor 1 weekSpend 30minutesoutsideTake a1 milewalkEliminatesweets(cookies,candy, etc)for a day20squats/dayfor 1 weekDrink a shotof 100%grape juicedaily for 1weekShare ahealthyrecipe witha friend1 minuteof jumpingjacks/dayfor a weekArriveat workearlyGo for a20 minutewalkTry anewworkoutStretchbeforegoing tobedSleep7+hoursPlank 20seconds/dayfor a weekTurn offthe tv andread for 30minutesLogfood fora weekMove 5minutesevery hourfor a dayNo sodafor aweekEat 2servings ofvegetablesat dinnerMakesomeonelaugh10 push-ups/dayfor 1 weekDrink 8-8ozglasses ofwater for 2daysTry a newhealthyrecipeEat somesort offruit withlunch10 situps/dayfor 1 weekSpend 30minutesoutsideTake a1 milewalkEliminatesweets(cookies,candy, etc)for a day20squats/dayfor 1 weekDrink a shotof 100%grape juicedaily for 1week

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe with a friend
  2. 1 minute of jumping jacks/day for a week
  3. Arrive at work early
  4. Go for a 20 minute walk
  5. Try a new workout
  6. Stretch before going to bed
  7. Sleep 7+ hours
  8. Plank 20 seconds/day for a week
  9. Turn off the tv and read for 30 minutes
  10. Log food for a week
  11. Move 5 minutes every hour for a day
  12. No soda for a week
  13. Eat 2 servings of vegetables at dinner
  14. Make someone laugh
  15. 10 push-ups/day for 1 week
  16. Drink 8-8oz glasses of water for 2 days
  17. Try a new healthy recipe
  18. Eat some sort of fruit with lunch
  19. 10 sit ups/day for 1 week
  20. Spend 30 minutes outside
  21. Take a 1 mile walk
  22. Eliminate sweets (cookies, candy, etc) for a day
  23. 20 squats/day for 1 week
  24. Drink a shot of 100% grape juice daily for 1 week