Arriveat workearlyMakesomeonelaughStretchbeforegoing tobedNo sodafor aweekEat 2servings ofvegetablesat dinnerEliminatesweets(cookies,candy, etc)for a dayGo for a20 minutewalkDrink a shotof 100%grape juicedaily for 1week10 push-ups/dayfor 1 weekPlank 20seconds/dayfor a week20squats/dayfor 1 weekSleep7+hoursTake a1 milewalkEat somesort offruit withlunchSpend 30minutesoutside10 situps/dayfor 1 weekTurn offthe tv andread for 30minutesTry a newhealthyrecipeMove 5minutesevery hourfor a day1 minuteof jumpingjacks/dayfor a weekLogfood fora weekShare ahealthyrecipe witha friendTry anewworkoutDrink 8-8ozglasses ofwater for 2daysArriveat workearlyMakesomeonelaughStretchbeforegoing tobedNo sodafor aweekEat 2servings ofvegetablesat dinnerEliminatesweets(cookies,candy, etc)for a dayGo for a20 minutewalkDrink a shotof 100%grape juicedaily for 1week10 push-ups/dayfor 1 weekPlank 20seconds/dayfor a week20squats/dayfor 1 weekSleep7+hoursTake a1 milewalkEat somesort offruit withlunchSpend 30minutesoutside10 situps/dayfor 1 weekTurn offthe tv andread for 30minutesTry a newhealthyrecipeMove 5minutesevery hourfor a day1 minuteof jumpingjacks/dayfor a weekLogfood fora weekShare ahealthyrecipe witha friendTry anewworkoutDrink 8-8ozglasses ofwater for 2days

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arrive at work early
  2. Make someone laugh
  3. Stretch before going to bed
  4. No soda for a week
  5. Eat 2 servings of vegetables at dinner
  6. Eliminate sweets (cookies, candy, etc) for a day
  7. Go for a 20 minute walk
  8. Drink a shot of 100% grape juice daily for 1 week
  9. 10 push-ups/day for 1 week
  10. Plank 20 seconds/day for a week
  11. 20 squats/day for 1 week
  12. Sleep 7+ hours
  13. Take a 1 mile walk
  14. Eat some sort of fruit with lunch
  15. Spend 30 minutes outside
  16. 10 sit ups/day for 1 week
  17. Turn off the tv and read for 30 minutes
  18. Try a new healthy recipe
  19. Move 5 minutes every hour for a day
  20. 1 minute of jumping jacks/day for a week
  21. Log food for a week
  22. Share a healthy recipe with a friend
  23. Try a new workout
  24. Drink 8-8oz glasses of water for 2 days