MakesomeonelaughDrink a shotof 100%grape juicedaily for 1weekTake a1 milewalkStretchbeforegoing tobedSleep7+hoursEat 2servings ofvegetablesat dinnerSpend 30minutesoutside10 situps/dayfor 1 week1 minuteof jumpingjacks/dayfor a weekTurn offthe tv andread for 30minutesEliminatesweets(cookies,candy, etc)for a dayPlank 20seconds/dayfor a week20squats/dayfor 1 weekTry anewworkoutGo for a20 minutewalkTry a newhealthyrecipeDrink 8-8ozglasses ofwater for 2daysEat somesort offruit withlunchMove 5minutesevery hourfor a dayLogfood fora weekNo sodafor aweek10 push-ups/dayfor 1 weekArriveat workearlyShare ahealthyrecipe witha friendMakesomeonelaughDrink a shotof 100%grape juicedaily for 1weekTake a1 milewalkStretchbeforegoing tobedSleep7+hoursEat 2servings ofvegetablesat dinnerSpend 30minutesoutside10 situps/dayfor 1 week1 minuteof jumpingjacks/dayfor a weekTurn offthe tv andread for 30minutesEliminatesweets(cookies,candy, etc)for a dayPlank 20seconds/dayfor a week20squats/dayfor 1 weekTry anewworkoutGo for a20 minutewalkTry a newhealthyrecipeDrink 8-8ozglasses ofwater for 2daysEat somesort offruit withlunchMove 5minutesevery hourfor a dayLogfood fora weekNo sodafor aweek10 push-ups/dayfor 1 weekArriveat workearlyShare ahealthyrecipe witha friend

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. Drink a shot of 100% grape juice daily for 1 week
  3. Take a 1 mile walk
  4. Stretch before going to bed
  5. Sleep 7+ hours
  6. Eat 2 servings of vegetables at dinner
  7. Spend 30 minutes outside
  8. 10 sit ups/day for 1 week
  9. 1 minute of jumping jacks/day for a week
  10. Turn off the tv and read for 30 minutes
  11. Eliminate sweets (cookies, candy, etc) for a day
  12. Plank 20 seconds/day for a week
  13. 20 squats/day for 1 week
  14. Try a new workout
  15. Go for a 20 minute walk
  16. Try a new healthy recipe
  17. Drink 8-8oz glasses of water for 2 days
  18. Eat some sort of fruit with lunch
  19. Move 5 minutes every hour for a day
  20. Log food for a week
  21. No soda for a week
  22. 10 push-ups/day for 1 week
  23. Arrive at work early
  24. Share a healthy recipe with a friend