Sleep 7+ hours Make someone laugh Stretch before going to bed Spend 30 minutes outside Drink 8-8oz glasses of water for 2 days Eat 2 servings of vegetables at dinner Drink a shot of 100% grape juice daily for 1 week Take a 1 mile walk 10 sit ups/day for 1 week Eat some sort of fruit with lunch Plank 20 seconds/day for a week Go for a 20 minute walk Share a healthy recipe with a friend 10 push- ups/day for 1 week Turn off the tv and read for 30 minutes No soda for a week 1 minute of jumping jacks/day for a week Try a new workout Log food for a week Try a new healthy recipe Move 5 minutes every hour for a day Eliminate sweets (cookies, candy, etc) for a day 20 squats/day for 1 week Arrive at work early Sleep 7+ hours Make someone laugh Stretch before going to bed Spend 30 minutes outside Drink 8-8oz glasses of water for 2 days Eat 2 servings of vegetables at dinner Drink a shot of 100% grape juice daily for 1 week Take a 1 mile walk 10 sit ups/day for 1 week Eat some sort of fruit with lunch Plank 20 seconds/day for a week Go for a 20 minute walk Share a healthy recipe with a friend 10 push- ups/day for 1 week Turn off the tv and read for 30 minutes No soda for a week 1 minute of jumping jacks/day for a week Try a new workout Log food for a week Try a new healthy recipe Move 5 minutes every hour for a day Eliminate sweets (cookies, candy, etc) for a day 20 squats/day for 1 week Arrive at work early
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sleep 7+ hours
Make someone laugh
Stretch before going to bed
Spend 30 minutes outside
Drink 8-8oz glasses of water for 2 days
Eat 2 servings of vegetables at dinner
Drink a shot of 100% grape juice daily for 1 week
Take a 1 mile walk
10 sit ups/day for 1 week
Eat some sort of fruit with lunch
Plank 20 seconds/day for a week
Go for a 20 minute walk
Share a healthy recipe with a friend
10 push-ups/day for 1 week
Turn off the tv and read for 30 minutes
No soda for a week
1 minute of jumping jacks/day for a week
Try a new workout
Log food for a week
Try a new healthy recipe
Move 5 minutes every hour for a day
Eliminate sweets (cookies, candy, etc) for a day
20 squats/day for 1 week
Arrive at work early