Sleep7+hoursMakesomeonelaughStretchbeforegoing tobedSpend 30minutesoutsideDrink 8-8ozglasses ofwater for 2daysEat 2servings ofvegetablesat dinnerDrink a shotof 100%grape juicedaily for 1weekTake a1 milewalk10 situps/dayfor 1 weekEat somesort offruit withlunchPlank 20seconds/dayfor a weekGo for a20 minutewalkShare ahealthyrecipe witha friend10 push-ups/dayfor 1 weekTurn offthe tv andread for 30minutesNo sodafor aweek1 minuteof jumpingjacks/dayfor a weekTry anewworkoutLogfood fora weekTry a newhealthyrecipeMove 5minutesevery hourfor a dayEliminatesweets(cookies,candy, etc)for a day20squats/dayfor 1 weekArriveat workearlySleep7+hoursMakesomeonelaughStretchbeforegoing tobedSpend 30minutesoutsideDrink 8-8ozglasses ofwater for 2daysEat 2servings ofvegetablesat dinnerDrink a shotof 100%grape juicedaily for 1weekTake a1 milewalk10 situps/dayfor 1 weekEat somesort offruit withlunchPlank 20seconds/dayfor a weekGo for a20 minutewalkShare ahealthyrecipe witha friend10 push-ups/dayfor 1 weekTurn offthe tv andread for 30minutesNo sodafor aweek1 minuteof jumpingjacks/dayfor a weekTry anewworkoutLogfood fora weekTry a newhealthyrecipeMove 5minutesevery hourfor a dayEliminatesweets(cookies,candy, etc)for a day20squats/dayfor 1 weekArriveat workearly

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours
  2. Make someone laugh
  3. Stretch before going to bed
  4. Spend 30 minutes outside
  5. Drink 8-8oz glasses of water for 2 days
  6. Eat 2 servings of vegetables at dinner
  7. Drink a shot of 100% grape juice daily for 1 week
  8. Take a 1 mile walk
  9. 10 sit ups/day for 1 week
  10. Eat some sort of fruit with lunch
  11. Plank 20 seconds/day for a week
  12. Go for a 20 minute walk
  13. Share a healthy recipe with a friend
  14. 10 push-ups/day for 1 week
  15. Turn off the tv and read for 30 minutes
  16. No soda for a week
  17. 1 minute of jumping jacks/day for a week
  18. Try a new workout
  19. Log food for a week
  20. Try a new healthy recipe
  21. Move 5 minutes every hour for a day
  22. Eliminate sweets (cookies, candy, etc) for a day
  23. 20 squats/day for 1 week
  24. Arrive at work early