Turn offthe tv andread for 30minutesLogfood fora weekNo sodafor aweekTake a1 milewalkPlank 20seconds/dayfor a weekSpend 30minutesoutsideDrink a shotof 100%grape juicedaily for 1weekMove 5minutesevery hourfor a dayDrink 8-8ozglasses ofwater for 2daysGo for a20 minutewalkStretchbeforegoing tobedSleep7+hoursShare ahealthyrecipe witha friendTry anewworkoutEat 2servings ofvegetablesat dinner10 push-ups/dayfor 1 weekEliminatesweets(cookies,candy, etc)for a dayArriveat workearlyEat somesort offruit withlunchMakesomeonelaughTry a newhealthyrecipe10 situps/dayfor 1 week20squats/dayfor 1 week1 minuteof jumpingjacks/dayfor a weekTurn offthe tv andread for 30minutesLogfood fora weekNo sodafor aweekTake a1 milewalkPlank 20seconds/dayfor a weekSpend 30minutesoutsideDrink a shotof 100%grape juicedaily for 1weekMove 5minutesevery hourfor a dayDrink 8-8ozglasses ofwater for 2daysGo for a20 minutewalkStretchbeforegoing tobedSleep7+hoursShare ahealthyrecipe witha friendTry anewworkoutEat 2servings ofvegetablesat dinner10 push-ups/dayfor 1 weekEliminatesweets(cookies,candy, etc)for a dayArriveat workearlyEat somesort offruit withlunchMakesomeonelaughTry a newhealthyrecipe10 situps/dayfor 1 week20squats/dayfor 1 week1 minuteof jumpingjacks/dayfor a week

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off the tv and read for 30 minutes
  2. Log food for a week
  3. No soda for a week
  4. Take a 1 mile walk
  5. Plank 20 seconds/day for a week
  6. Spend 30 minutes outside
  7. Drink a shot of 100% grape juice daily for 1 week
  8. Move 5 minutes every hour for a day
  9. Drink 8-8oz glasses of water for 2 days
  10. Go for a 20 minute walk
  11. Stretch before going to bed
  12. Sleep 7+ hours
  13. Share a healthy recipe with a friend
  14. Try a new workout
  15. Eat 2 servings of vegetables at dinner
  16. 10 push-ups/day for 1 week
  17. Eliminate sweets (cookies, candy, etc) for a day
  18. Arrive at work early
  19. Eat some sort of fruit with lunch
  20. Make someone laugh
  21. Try a new healthy recipe
  22. 10 sit ups/day for 1 week
  23. 20 squats/day for 1 week
  24. 1 minute of jumping jacks/day for a week