Eliminatesweets(cookies,candy, etc)for a day1 minuteof jumpingjacks/dayfor a week10 situps/dayfor 1 weekEat somesort offruit withlunchTry a newhealthyrecipeNo sodafor aweek20squats/dayfor 1 weekPlank 20seconds/dayfor a weekEat 2servings ofvegetablesat dinnerLogfood fora weekTry anewworkoutDrink 8-8ozglasses ofwater for 2daysMakesomeonelaughTurn offthe tv andread for 30minutesShare ahealthyrecipe witha friend10 push-ups/dayfor 1 weekGo for a20 minutewalkTake a1 milewalkArriveat workearlyDrink a shotof 100%grape juicedaily for 1weekMove 5minutesevery hourfor a dayStretchbeforegoing tobedSleep7+hoursSpend 30minutesoutsideEliminatesweets(cookies,candy, etc)for a day1 minuteof jumpingjacks/dayfor a week10 situps/dayfor 1 weekEat somesort offruit withlunchTry a newhealthyrecipeNo sodafor aweek20squats/dayfor 1 weekPlank 20seconds/dayfor a weekEat 2servings ofvegetablesat dinnerLogfood fora weekTry anewworkoutDrink 8-8ozglasses ofwater for 2daysMakesomeonelaughTurn offthe tv andread for 30minutesShare ahealthyrecipe witha friend10 push-ups/dayfor 1 weekGo for a20 minutewalkTake a1 milewalkArriveat workearlyDrink a shotof 100%grape juicedaily for 1weekMove 5minutesevery hourfor a dayStretchbeforegoing tobedSleep7+hoursSpend 30minutesoutside

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets (cookies, candy, etc) for a day
  2. 1 minute of jumping jacks/day for a week
  3. 10 sit ups/day for 1 week
  4. Eat some sort of fruit with lunch
  5. Try a new healthy recipe
  6. No soda for a week
  7. 20 squats/day for 1 week
  8. Plank 20 seconds/day for a week
  9. Eat 2 servings of vegetables at dinner
  10. Log food for a week
  11. Try a new workout
  12. Drink 8-8oz glasses of water for 2 days
  13. Make someone laugh
  14. Turn off the tv and read for 30 minutes
  15. Share a healthy recipe with a friend
  16. 10 push-ups/day for 1 week
  17. Go for a 20 minute walk
  18. Take a 1 mile walk
  19. Arrive at work early
  20. Drink a shot of 100% grape juice daily for 1 week
  21. Move 5 minutes every hour for a day
  22. Stretch before going to bed
  23. Sleep 7+ hours
  24. Spend 30 minutes outside