Drink a shotof 100%grape juicedaily for 1weekTake a1 milewalkSleep7+hoursArriveat workearlyLogfood fora weekPlank 20seconds/dayfor a weekDrink 8-8ozglasses ofwater for 2daysTry a newhealthyrecipeMove 5minutesevery hourfor a dayGo for a20 minutewalk1 minuteof jumpingjacks/dayfor a weekSpend 30minutesoutsideEat 2servings ofvegetablesat dinner10 situps/dayfor 1 weekEliminatesweets(cookies,candy, etc)for a dayMakesomeonelaughNo sodafor aweek10 push-ups/dayfor 1 week20squats/dayfor 1 weekStretchbeforegoing tobedEat somesort offruit withlunchTurn offthe tv andread for 30minutesTry anewworkoutShare ahealthyrecipe witha friendDrink a shotof 100%grape juicedaily for 1weekTake a1 milewalkSleep7+hoursArriveat workearlyLogfood fora weekPlank 20seconds/dayfor a weekDrink 8-8ozglasses ofwater for 2daysTry a newhealthyrecipeMove 5minutesevery hourfor a dayGo for a20 minutewalk1 minuteof jumpingjacks/dayfor a weekSpend 30minutesoutsideEat 2servings ofvegetablesat dinner10 situps/dayfor 1 weekEliminatesweets(cookies,candy, etc)for a dayMakesomeonelaughNo sodafor aweek10 push-ups/dayfor 1 week20squats/dayfor 1 weekStretchbeforegoing tobedEat somesort offruit withlunchTurn offthe tv andread for 30minutesTry anewworkoutShare ahealthyrecipe witha friend

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a shot of 100% grape juice daily for 1 week
  2. Take a 1 mile walk
  3. Sleep 7+ hours
  4. Arrive at work early
  5. Log food for a week
  6. Plank 20 seconds/day for a week
  7. Drink 8-8oz glasses of water for 2 days
  8. Try a new healthy recipe
  9. Move 5 minutes every hour for a day
  10. Go for a 20 minute walk
  11. 1 minute of jumping jacks/day for a week
  12. Spend 30 minutes outside
  13. Eat 2 servings of vegetables at dinner
  14. 10 sit ups/day for 1 week
  15. Eliminate sweets (cookies, candy, etc) for a day
  16. Make someone laugh
  17. No soda for a week
  18. 10 push-ups/day for 1 week
  19. 20 squats/day for 1 week
  20. Stretch before going to bed
  21. Eat some sort of fruit with lunch
  22. Turn off the tv and read for 30 minutes
  23. Try a new workout
  24. Share a healthy recipe with a friend