Eat 2servings ofvegetablesat dinnerStretchbeforegoing tobedSleep7+hoursTurn offthe tv andread for 30minutesTry anewworkoutEliminatesweets(cookies,candy, etc)for a dayNo sodafor aweekTry a newhealthyrecipeMove 5minutesevery hourfor a dayMakesomeonelaughDrink 8-8ozglasses ofwater for 2days1 minuteof jumpingjacks/dayfor a weekGo for a20 minutewalk20squats/dayfor 1 weekPlank 20seconds/dayfor a weekLogfood fora weekShare ahealthyrecipe witha friendArriveat workearly10 situps/dayfor 1 weekSpend 30minutesoutsideTake a1 milewalk10 push-ups/dayfor 1 weekEat somesort offruit withlunchDrink a shotof 100%grape juicedaily for 1weekEat 2servings ofvegetablesat dinnerStretchbeforegoing tobedSleep7+hoursTurn offthe tv andread for 30minutesTry anewworkoutEliminatesweets(cookies,candy, etc)for a dayNo sodafor aweekTry a newhealthyrecipeMove 5minutesevery hourfor a dayMakesomeonelaughDrink 8-8ozglasses ofwater for 2days1 minuteof jumpingjacks/dayfor a weekGo for a20 minutewalk20squats/dayfor 1 weekPlank 20seconds/dayfor a weekLogfood fora weekShare ahealthyrecipe witha friendArriveat workearly10 situps/dayfor 1 weekSpend 30minutesoutsideTake a1 milewalk10 push-ups/dayfor 1 weekEat somesort offruit withlunchDrink a shotof 100%grape juicedaily for 1week

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 servings of vegetables at dinner
  2. Stretch before going to bed
  3. Sleep 7+ hours
  4. Turn off the tv and read for 30 minutes
  5. Try a new workout
  6. Eliminate sweets (cookies, candy, etc) for a day
  7. No soda for a week
  8. Try a new healthy recipe
  9. Move 5 minutes every hour for a day
  10. Make someone laugh
  11. Drink 8-8oz glasses of water for 2 days
  12. 1 minute of jumping jacks/day for a week
  13. Go for a 20 minute walk
  14. 20 squats/day for 1 week
  15. Plank 20 seconds/day for a week
  16. Log food for a week
  17. Share a healthy recipe with a friend
  18. Arrive at work early
  19. 10 sit ups/day for 1 week
  20. Spend 30 minutes outside
  21. Take a 1 mile walk
  22. 10 push-ups/day for 1 week
  23. Eat some sort of fruit with lunch
  24. Drink a shot of 100% grape juice daily for 1 week