Drink 8-8ozglasses ofwater for 2daysStretchbeforegoing tobedTake a1 milewalk10 situps/dayfor 1 weekPlank 20seconds/dayfor a weekSleep7+hours20squats/dayfor 1 weekTry anewworkoutLogfood fora week1 minuteof jumpingjacks/dayfor a weekEat 2servings ofvegetablesat dinner10 push-ups/dayfor 1 weekEliminatesweets(cookies,candy, etc)for a dayShare ahealthyrecipe witha friendGo for a20 minutewalkEat somesort offruit withlunchMakesomeonelaughTurn offthe tv andread for 30minutesTry a newhealthyrecipeNo sodafor aweekMove 5minutesevery hourfor a dayArriveat workearlyDrink a shotof 100%grape juicedaily for 1weekSpend 30minutesoutsideDrink 8-8ozglasses ofwater for 2daysStretchbeforegoing tobedTake a1 milewalk10 situps/dayfor 1 weekPlank 20seconds/dayfor a weekSleep7+hours20squats/dayfor 1 weekTry anewworkoutLogfood fora week1 minuteof jumpingjacks/dayfor a weekEat 2servings ofvegetablesat dinner10 push-ups/dayfor 1 weekEliminatesweets(cookies,candy, etc)for a dayShare ahealthyrecipe witha friendGo for a20 minutewalkEat somesort offruit withlunchMakesomeonelaughTurn offthe tv andread for 30minutesTry a newhealthyrecipeNo sodafor aweekMove 5minutesevery hourfor a dayArriveat workearlyDrink a shotof 100%grape juicedaily for 1weekSpend 30minutesoutside

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8-8oz glasses of water for 2 days
  2. Stretch before going to bed
  3. Take a 1 mile walk
  4. 10 sit ups/day for 1 week
  5. Plank 20 seconds/day for a week
  6. Sleep 7+ hours
  7. 20 squats/day for 1 week
  8. Try a new workout
  9. Log food for a week
  10. 1 minute of jumping jacks/day for a week
  11. Eat 2 servings of vegetables at dinner
  12. 10 push-ups/day for 1 week
  13. Eliminate sweets (cookies, candy, etc) for a day
  14. Share a healthy recipe with a friend
  15. Go for a 20 minute walk
  16. Eat some sort of fruit with lunch
  17. Make someone laugh
  18. Turn off the tv and read for 30 minutes
  19. Try a new healthy recipe
  20. No soda for a week
  21. Move 5 minutes every hour for a day
  22. Arrive at work early
  23. Drink a shot of 100% grape juice daily for 1 week
  24. Spend 30 minutes outside