10 push-ups/dayfor 1 weekPlank 20seconds/dayfor a weekEliminatesweets(cookies,candy, etc)for a dayShare ahealthyrecipe witha friendTurn offthe tv andread for 30minutesEat 2servings ofvegetablesat dinnerGo for a20 minutewalk1 minuteof jumpingjacks/dayfor a weekTry anewworkoutStretchbeforegoing tobedMove 5minutesevery hourfor a dayEat somesort offruit withlunchLogfood fora weekTry a newhealthyrecipeNo sodafor aweekDrink a shotof 100%grape juicedaily for 1weekDrink 8-8ozglasses ofwater for 2daysMakesomeonelaughSpend 30minutesoutsideSleep7+hoursTake a1 milewalkArriveat workearly20squats/dayfor 1 week10 situps/dayfor 1 week10 push-ups/dayfor 1 weekPlank 20seconds/dayfor a weekEliminatesweets(cookies,candy, etc)for a dayShare ahealthyrecipe witha friendTurn offthe tv andread for 30minutesEat 2servings ofvegetablesat dinnerGo for a20 minutewalk1 minuteof jumpingjacks/dayfor a weekTry anewworkoutStretchbeforegoing tobedMove 5minutesevery hourfor a dayEat somesort offruit withlunchLogfood fora weekTry a newhealthyrecipeNo sodafor aweekDrink a shotof 100%grape juicedaily for 1weekDrink 8-8ozglasses ofwater for 2daysMakesomeonelaughSpend 30minutesoutsideSleep7+hoursTake a1 milewalkArriveat workearly20squats/dayfor 1 week10 situps/dayfor 1 week

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups/day for 1 week
  2. Plank 20 seconds/day for a week
  3. Eliminate sweets (cookies, candy, etc) for a day
  4. Share a healthy recipe with a friend
  5. Turn off the tv and read for 30 minutes
  6. Eat 2 servings of vegetables at dinner
  7. Go for a 20 minute walk
  8. 1 minute of jumping jacks/day for a week
  9. Try a new workout
  10. Stretch before going to bed
  11. Move 5 minutes every hour for a day
  12. Eat some sort of fruit with lunch
  13. Log food for a week
  14. Try a new healthy recipe
  15. No soda for a week
  16. Drink a shot of 100% grape juice daily for 1 week
  17. Drink 8-8oz glasses of water for 2 days
  18. Make someone laugh
  19. Spend 30 minutes outside
  20. Sleep 7+ hours
  21. Take a 1 mile walk
  22. Arrive at work early
  23. 20 squats/day for 1 week
  24. 10 sit ups/day for 1 week