Make someone laugh Drink a shot of 100% grape juice daily for 1 week Take a 1 mile walk Stretch before going to bed Sleep 7+ hours Eat 2 servings of vegetables at dinner Spend 30 minutes outside 10 sit ups/day for 1 week 1 minute of jumping jacks/day for a week Turn off the tv and read for 30 minutes Eliminate sweets (cookies, candy, etc) for a day Plank 20 seconds/day for a week 20 squats/day for 1 week Try a new workout Go for a 20 minute walk Try a new healthy recipe Drink 8-8oz glasses of water for 2 days Eat some sort of fruit with lunch Move 5 minutes every hour for a day Log food for a week No soda for a week 10 push- ups/day for 1 week Arrive at work early Share a healthy recipe with a friend Make someone laugh Drink a shot of 100% grape juice daily for 1 week Take a 1 mile walk Stretch before going to bed Sleep 7+ hours Eat 2 servings of vegetables at dinner Spend 30 minutes outside 10 sit ups/day for 1 week 1 minute of jumping jacks/day for a week Turn off the tv and read for 30 minutes Eliminate sweets (cookies, candy, etc) for a day Plank 20 seconds/day for a week 20 squats/day for 1 week Try a new workout Go for a 20 minute walk Try a new healthy recipe Drink 8-8oz glasses of water for 2 days Eat some sort of fruit with lunch Move 5 minutes every hour for a day Log food for a week No soda for a week 10 push- ups/day for 1 week Arrive at work early Share a healthy recipe with a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make someone laugh
Drink a shot of 100% grape juice daily for 1 week
Take a 1 mile walk
Stretch before going to bed
Sleep 7+ hours
Eat 2 servings of vegetables at dinner
Spend 30 minutes outside
10 sit ups/day for 1 week
1 minute of jumping jacks/day for a week
Turn off the tv and read for 30 minutes
Eliminate sweets (cookies, candy, etc) for a day
Plank 20 seconds/day for a week
20 squats/day for 1 week
Try a new workout
Go for a 20 minute walk
Try a new healthy recipe
Drink 8-8oz glasses of water for 2 days
Eat some sort of fruit with lunch
Move 5 minutes every hour for a day
Log food for a week
No soda for a week
10 push-ups/day for 1 week
Arrive at work early
Share a healthy recipe with a friend