ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sit ups/day for 1 week
2. 20 squats/day for 1 week
3. Drink a shot of 100% grape juice daily for 1 week
4. Make someone laugh
5. Stretch before going to bed
6. Try a new healthy recipe
7. Move 5 minutes every hour for a day
8. Try a new workout
9. No soda for a week
10. Eat 2 servings of vegetables at dinner
11. Share a healthy recipe with a friend
12. Spend 30 minutes outside
13. Sleep 7+ hours
14. Eliminate sweets (cookies, candy, etc) for a day
15. Log food for a week
16. Turn off the tv and read for 30 minutes
17. Go for a 20 minute walk
18. 10 push-ups/day for 1 week
19. Plank 20 seconds/day for a week
20. Take a 1 mile walk
21. 1 minute of jumping jacks/day for a week
22. Eat some sort of fruit with lunch
23. Arrive at work early
24. Drink 8-8oz glasses of water for 2 days