Try anewworkout20squats/dayfor 1 weekEat somesort offruit withlunchShare ahealthyrecipe witha friendDrink a shotof 100%grape juicedaily for 1weekSleep7+hours10 situps/dayfor 1 weekMakesomeonelaughTurn offthe tv andread for 30minutesDrink 8-8ozglasses ofwater for 2daysNo sodafor aweekTry a newhealthyrecipeTake a1 milewalkEat 2servings ofvegetablesat dinnerPlank 20seconds/dayfor a week1 minuteof jumpingjacks/dayfor a weekStretchbeforegoing tobedMove 5minutesevery hourfor a dayEliminatesweets(cookies,candy, etc)for a daySpend 30minutesoutside10 push-ups/dayfor 1 weekLogfood fora weekArriveat workearlyGo for a20 minutewalkTry anewworkout20squats/dayfor 1 weekEat somesort offruit withlunchShare ahealthyrecipe witha friendDrink a shotof 100%grape juicedaily for 1weekSleep7+hours10 situps/dayfor 1 weekMakesomeonelaughTurn offthe tv andread for 30minutesDrink 8-8ozglasses ofwater for 2daysNo sodafor aweekTry a newhealthyrecipeTake a1 milewalkEat 2servings ofvegetablesat dinnerPlank 20seconds/dayfor a week1 minuteof jumpingjacks/dayfor a weekStretchbeforegoing tobedMove 5minutesevery hourfor a dayEliminatesweets(cookies,candy, etc)for a daySpend 30minutesoutside10 push-ups/dayfor 1 weekLogfood fora weekArriveat workearlyGo for a20 minutewalk

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new workout
  2. 20 squats/day for 1 week
  3. Eat some sort of fruit with lunch
  4. Share a healthy recipe with a friend
  5. Drink a shot of 100% grape juice daily for 1 week
  6. Sleep 7+ hours
  7. 10 sit ups/day for 1 week
  8. Make someone laugh
  9. Turn off the tv and read for 30 minutes
  10. Drink 8-8oz glasses of water for 2 days
  11. No soda for a week
  12. Try a new healthy recipe
  13. Take a 1 mile walk
  14. Eat 2 servings of vegetables at dinner
  15. Plank 20 seconds/day for a week
  16. 1 minute of jumping jacks/day for a week
  17. Stretch before going to bed
  18. Move 5 minutes every hour for a day
  19. Eliminate sweets (cookies, candy, etc) for a day
  20. Spend 30 minutes outside
  21. 10 push-ups/day for 1 week
  22. Log food for a week
  23. Arrive at work early
  24. Go for a 20 minute walk