Drink a shotof 100%grape juicedaily for 1week1 minuteof jumpingjacks/dayfor a weekGo for a20 minutewalkMove 5minutesevery hourfor a day10 push-ups/dayfor 1 weekLogfood fora weekNo sodafor aweekSpend 30minutesoutsideStretchbeforegoing tobedTry anewworkoutPlank 20seconds/dayfor a weekArriveat workearlyMakesomeonelaughTake a1 milewalk20squats/dayfor 1 weekTurn offthe tv andread for 30minutesEat 2servings ofvegetablesat dinnerEat somesort offruit withlunch10 situps/dayfor 1 weekDrink 8-8ozglasses ofwater for 2daysShare ahealthyrecipe witha friendTry a newhealthyrecipeSleep7+hoursEliminatesweets(cookies,candy, etc)for a dayDrink a shotof 100%grape juicedaily for 1week1 minuteof jumpingjacks/dayfor a weekGo for a20 minutewalkMove 5minutesevery hourfor a day10 push-ups/dayfor 1 weekLogfood fora weekNo sodafor aweekSpend 30minutesoutsideStretchbeforegoing tobedTry anewworkoutPlank 20seconds/dayfor a weekArriveat workearlyMakesomeonelaughTake a1 milewalk20squats/dayfor 1 weekTurn offthe tv andread for 30minutesEat 2servings ofvegetablesat dinnerEat somesort offruit withlunch10 situps/dayfor 1 weekDrink 8-8ozglasses ofwater for 2daysShare ahealthyrecipe witha friendTry a newhealthyrecipeSleep7+hoursEliminatesweets(cookies,candy, etc)for a day

ECHS Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a shot of 100% grape juice daily for 1 week
  2. 1 minute of jumping jacks/day for a week
  3. Go for a 20 minute walk
  4. Move 5 minutes every hour for a day
  5. 10 push-ups/day for 1 week
  6. Log food for a week
  7. No soda for a week
  8. Spend 30 minutes outside
  9. Stretch before going to bed
  10. Try a new workout
  11. Plank 20 seconds/day for a week
  12. Arrive at work early
  13. Make someone laugh
  14. Take a 1 mile walk
  15. 20 squats/day for 1 week
  16. Turn off the tv and read for 30 minutes
  17. Eat 2 servings of vegetables at dinner
  18. Eat some sort of fruit with lunch
  19. 10 sit ups/day for 1 week
  20. Drink 8-8oz glasses of water for 2 days
  21. Share a healthy recipe with a friend
  22. Try a new healthy recipe
  23. Sleep 7+ hours
  24. Eliminate sweets (cookies, candy, etc) for a day