This bingo card has a free space and 24 words: Make someone laugh, 1 minute of jumping jacks/day for a week, Log food for a week, Arrive at work early, Turn off the tv and read for 30 minutes, Move 5 minutes every hour for a day, Try a new workout, Take a 1 mile walk, Spend 30 minutes outside, 10 push-ups/day for 1 week, Sleep 7+ hours, 20 squats/day for 1 week, Eliminate sweets (cookies, candy, etc) for a day, Drink 8-8oz glasses of water for 2 days, Drink a shot of 100% grape juice daily for 1 week, No soda for a week, Plank 20 seconds/day for a week, Go for a 20 minute walk, Share a healthy recipe with a friend, Try a new healthy recipe, Eat 2 servings of vegetables at dinner, Stretch before going to bed, 10 sit ups/day for 1 week and Eat some sort of fruit with lunch.
ECHS Wellness Bingo | Wellness Bingo | Fitness/ Self Care Bingo | Fitness Bingo #1 | LIVE WELL WORK WELL
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