(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Didn’t deathscroll,
Talked to someone I like,
Enjoyed the outside one way or another,
Said something positive about myself,
Used a coping skill to calm myself,
Did something I enjoyed(i.e. favorite movie, fun video game),
Brushed my teeth at least once,
Accomplished something I needed to do(i.e. homework, errands),
Made a self portrait, with words or art,
Ate 2 or more meals,
Got up before noon
Made the bed,
Listened to music I like,
Asked for help when I needed it,
Showered/took a bath,
Got dressed for the day,
Only had 3 hours or less of screentime,
Got 6 or more hours of sleep,
Tried something new(i.e. a book/show in my queue, a new exercise/activity),
