(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Did something I enjoyed(i.e. favorite movie, fun video game),
Only had 3 hours or less of screentime,
Talked to someone I like,
Brushed my teeth at least once,
Didn’t deathscroll,
Drank a full glass of water or more,
Got up before noon
Listened to music I like,
Said something positive about myself,
Enjoyed the outside one way or another,
Didn’t sleep in my day clothes the night before,
Used a coping skill to calm myself,
Complimented someone else,
Did skincare/washed my face,
Got dressed for the day,
Asked for help when I needed it,
Ate 2 or more meals,
Made the bed,
Got 6 or more hours of sleep,
Accomplished something I needed to do(i.e. homework, errands),
Showered/took a bath,
Stretched body,
Gave my eyes a break from screens/reading,
Tried something new(i.e. a book/show in my queue, a new exercise/activity),
