Made a selfportrait, withwords or art,Drank afull glassof wateror more,Showered/tooka bath,Gave my eyes abreak fromscreens/reading,Got 6 ormorehours ofsleep,Only had 3hours orless ofscreentime,Didn’tdeathscroll,Madethebed,Got upbeforenoonAccomplishedsomething Ineeded todo(i.e.homework,errands),Did somethingI enjoyed(i.e.favoritemovie, funvideo game),Talked tosomeoneI like,Ate 2 ormoremeals,Brushedmy teethat leastonce,Tried somethingnew(i.e. abook/show in myqueue, a newexercise/activity),Enjoyedthe outsideone way oranother,Gotdressedfor theday,Used acoping skillto calmmyself,Asked forhelp whenI neededit,Complimentedsomeoneelse,Stretchedbody,Listenedto musicI like,Saidsomethingpositiveaboutmyself,Didskincare/washedmy face,Didn’t sleepin my dayclothes thenight before,Made a selfportrait, withwords or art,Drank afull glassof wateror more,Showered/tooka bath,Gave my eyes abreak fromscreens/reading,Got 6 ormorehours ofsleep,Only had 3hours orless ofscreentime,Didn’tdeathscroll,Madethebed,Got upbeforenoonAccomplishedsomething Ineeded todo(i.e.homework,errands),Did somethingI enjoyed(i.e.favoritemovie, funvideo game),Talked tosomeoneI like,Ate 2 ormoremeals,Brushedmy teethat leastonce,Tried somethingnew(i.e. abook/show in myqueue, a newexercise/activity),Enjoyedthe outsideone way oranother,Gotdressedfor theday,Used acoping skillto calmmyself,Asked forhelp whenI neededit,Complimentedsomeoneelse,Stretchedbody,Listenedto musicI like,Saidsomethingpositiveaboutmyself,Didskincare/washedmy face,Didn’t sleepin my dayclothes thenight before,

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a self portrait, with words or art,
  2. Drank a full glass of water or more,
  3. Showered/took a bath,
  4. Gave my eyes a break from screens/reading,
  5. Got 6 or more hours of sleep,
  6. Only had 3 hours or less of screentime,
  7. Didn’t deathscroll,
  8. Made the bed,
  9. Got up before noon
  10. Accomplished something I needed to do(i.e. homework, errands),
  11. Did something I enjoyed(i.e. favorite movie, fun video game),
  12. Talked to someone I like,
  13. Ate 2 or more meals,
  14. Brushed my teeth at least once,
  15. Tried something new(i.e. a book/show in my queue, a new exercise/activity),
  16. Enjoyed the outside one way or another,
  17. Got dressed for the day,
  18. Used a coping skill to calm myself,
  19. Asked for help when I needed it,
  20. Complimented someone else,
  21. Stretched body,
  22. Listened to music I like,
  23. Said something positive about myself,
  24. Did skincare/washed my face,
  25. Didn’t sleep in my day clothes the night before,