(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate 2 or more meals,
Made the bed,
Said something positive about myself,
Asked for help when I needed it,
Listened to music I like,
Talked to someone I like,
Brushed my teeth at least once,
Showered/took a bath,
Gave my eyes a break from screens/reading,
Did skincare/washed my face,
Tried something new(i.e. a book/show in my queue, a new exercise/activity),
Drank a full glass of water or more,
Only had 3 hours or less of screentime,
Used a coping skill to calm myself,
Enjoyed the outside one way or another,
Stretched body,
Didn’t deathscroll,
Got dressed for the day,
Didn’t sleep in my day clothes the night before,
Accomplished something I needed to do(i.e. homework, errands),
Got up before noon
Complimented someone else,
Made a self portrait, with words or art,
Got 6 or more hours of sleep,
Did something I enjoyed(i.e. favorite movie, fun video game),
