Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Got up before noon
2. Made a self portrait, with words or art,
3. Gave my eyes a break from screens/reading,
4. Tried something new(i.e. a book/show in my queue, a new exercise/activity),
5. Complimented someone else,
6. Brushed my teeth at least once,
7. Did skincare/washed my face,
8. Did something I enjoyed(i.e. favorite movie, fun video game),
9. Stretched body,
10. Accomplished something I needed to do(i.e. homework, errands),
11. Drank a full glass of water or more,
12. Didn’t deathscroll,
13. Only had 3 hours or less of screentime,
14. Talked to someone I like,
15. Showered/took a bath,
16. Asked for help when I needed it,
17. Used a coping skill to calm myself,
18. Ate 2 or more meals,
19. Got dressed for the day,
20. Said something positive about myself,
21. Listened to music I like,
22. Didn’t sleep in my day clothes the night before,
23. Made the bed,
24. Got 6 or more hours of sleep,
25. Enjoyed the outside one way or another,