Gave my eyes abreak fromscreens/reading,Tried somethingnew(i.e. abook/show in myqueue, a newexercise/activity),Did somethingI enjoyed(i.e.favoritemovie, funvideo game),Listenedto musicI like,Got 6 ormorehours ofsleep,Gotdressedfor theday,Accomplishedsomething Ineeded todo(i.e.homework,errands),Saidsomethingpositiveaboutmyself,Only had 3hours orless ofscreentime,Complimentedsomeoneelse,Drank afull glassof wateror more,Asked forhelp whenI neededit,Didskincare/washedmy face,Didn’tdeathscroll,Made a selfportrait, withwords or art,Didn’t sleepin my dayclothes thenight before,Enjoyedthe outsideone way oranother,Brushedmy teethat leastonce,Talked tosomeoneI like,Madethebed,Stretchedbody,Showered/tooka bath,Got upbeforenoonAte 2 ormoremeals,Used acoping skillto calmmyself,Gave my eyes abreak fromscreens/reading,Tried somethingnew(i.e. abook/show in myqueue, a newexercise/activity),Did somethingI enjoyed(i.e.favoritemovie, funvideo game),Listenedto musicI like,Got 6 ormorehours ofsleep,Gotdressedfor theday,Accomplishedsomething Ineeded todo(i.e.homework,errands),Saidsomethingpositiveaboutmyself,Only had 3hours orless ofscreentime,Complimentedsomeoneelse,Drank afull glassof wateror more,Asked forhelp whenI neededit,Didskincare/washedmy face,Didn’tdeathscroll,Made a selfportrait, withwords or art,Didn’t sleepin my dayclothes thenight before,Enjoyedthe outsideone way oranother,Brushedmy teethat leastonce,Talked tosomeoneI like,Madethebed,Stretchedbody,Showered/tooka bath,Got upbeforenoonAte 2 ormoremeals,Used acoping skillto calmmyself,

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave my eyes a break from screens/reading,
  2. Tried something new(i.e. a book/show in my queue, a new exercise/activity),
  3. Did something I enjoyed(i.e. favorite movie, fun video game),
  4. Listened to music I like,
  5. Got 6 or more hours of sleep,
  6. Got dressed for the day,
  7. Accomplished something I needed to do(i.e. homework, errands),
  8. Said something positive about myself,
  9. Only had 3 hours or less of screentime,
  10. Complimented someone else,
  11. Drank a full glass of water or more,
  12. Asked for help when I needed it,
  13. Did skincare/washed my face,
  14. Didn’t deathscroll,
  15. Made a self portrait, with words or art,
  16. Didn’t sleep in my day clothes the night before,
  17. Enjoyed the outside one way or another,
  18. Brushed my teeth at least once,
  19. Talked to someone I like,
  20. Made the bed,
  21. Stretched body,
  22. Showered/took a bath,
  23. Got up before noon
  24. Ate 2 or more meals,
  25. Used a coping skill to calm myself,