Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Didn’t deathscroll,
2. Showered/took a bath,
3. Talked to someone I like,
4. Got up before noon
5. Didn’t sleep in my day clothes the night before,
6. Made the bed,
7. Accomplished something I needed to do(i.e. homework, errands),
8. Stretched body,
9. Only had 3 hours or less of screentime,
10. Did something I enjoyed(i.e. favorite movie, fun video game),
11. Ate 2 or more meals,
12. Asked for help when I needed it,
13. Tried something new(i.e. a book/show in my queue, a new exercise/activity),
14. Got 6 or more hours of sleep,
15. Said something positive about myself,
16. Listened to music I like,
17. Made a self portrait, with words or art,
18. Got dressed for the day,
19. Used a coping skill to calm myself,
20. Enjoyed the outside one way or another,
21. Drank a full glass of water or more,
22. Did skincare/washed my face,
23. Gave my eyes a break from screens/reading,
24. Complimented someone else,
25. Brushed my teeth at least once,