(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got up before noon
Stretched body,
Ate 2 or more meals,
Drank a full glass of water or more,
Said something positive about myself,
Got dressed for the day,
Gave my eyes a break from screens/reading,
Tried something new(i.e. a book/show in my queue, a new exercise/activity),
Didn’t deathscroll,
Made the bed,
Listened to music I like,
Got 6 or more hours of sleep,
Enjoyed the outside one way or another,
Made a self portrait, with words or art,
Brushed my teeth at least once,
Accomplished something I needed to do(i.e. homework, errands),
Asked for help when I needed it,
Showered/took a bath,
Complimented someone else,
Only had 3 hours or less of screentime,
Talked to someone I like,
Did skincare/washed my face,
Did something I enjoyed(i.e. favorite movie, fun video game),
