(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried something new(i.e. a book/show in my queue, a new exercise/activity),
Made the bed,
Ate 2 or more meals,
Didn’t deathscroll,
Asked for help when I needed it,
Talked to someone I like,
Said something positive about myself,
Used a coping skill to calm myself,
Got dressed for the day,
Did skincare/washed my face,
Did something I enjoyed(i.e. favorite movie, fun video game),
Made a self portrait, with words or art,
Enjoyed the outside one way or another,
Got 6 or more hours of sleep,
Stretched body,
Showered/took a bath,
Didn’t sleep in my day clothes the night before,
Got up before noon
Only had 3 hours or less of screentime,
Listened to music I like,
Gave my eyes a break from screens/reading,
Complimented someone else,
Accomplished something I needed to do(i.e. homework, errands),
