(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Only had 3 hours or less of screentime,
Enjoyed the outside one way or another,
Complimented someone else,
Tried something new(i.e. a book/show in my queue, a new exercise/activity),
Got up before noon
Ate 2 or more meals,
Stretched body,
Listened to music I like,
Showered/took a bath,
Got 6 or more hours of sleep,
Talked to someone I like,
Got dressed for the day,
Gave my eyes a break from screens/reading,
Made the bed,
Did skincare/washed my face,
Made a self portrait, with words or art,
Drank a full glass of water or more,
Didn’t sleep in my day clothes the night before,
Didn’t deathscroll,
Brushed my teeth at least once,
Used a coping skill to calm myself,
Did something I enjoyed(i.e. favorite movie, fun video game),
Said something positive about myself,
Accomplished something I needed to do(i.e. homework, errands),
