(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did skincare/washed my face,
Got 6 or more hours of sleep,
Talked to someone I like,
Got dressed for the day,
Used a coping skill to calm myself,
Ate 2 or more meals,
Accomplished something I needed to do(i.e. homework, errands),
Didn’t deathscroll,
Enjoyed the outside one way or another,
Brushed my teeth at least once,
Gave my eyes a break from screens/reading,
Drank a full glass of water or more,
Made a self portrait, with words or art,
Made the bed,
Did something I enjoyed(i.e. favorite movie, fun video game),
Stretched body,
Listened to music I like,
Got up before noon
Said something positive about myself,
Showered/took a bath,
Didn’t sleep in my day clothes the night before,
Only had 3 hours or less of screentime,
Asked for help when I needed it,
Tried something new(i.e. a book/show in my queue, a new exercise/activity),
