Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listened to music I like,
2. Did something I enjoyed(i.e. favorite movie, fun video game),
3. Only had 3 hours or less of screentime,
4. Used a coping skill to calm myself,
5. Didn’t deathscroll,
6. Stretched body,
7. Made the bed,
8. Complimented someone else,
9. Gave my eyes a break from screens/reading,
10. Got up before noon
11. Accomplished something I needed to do(i.e. homework, errands),
12. Tried something new(i.e. a book/show in my queue, a new exercise/activity),
13. Didn’t sleep in my day clothes the night before,
14. Got 6 or more hours of sleep,
15. Did skincare/washed my face,
16. Showered/took a bath,
17. Made a self portrait, with words or art,
18. Asked for help when I needed it,
19. Talked to someone I like,
20. Got dressed for the day,
21. Said something positive about myself,
22. Enjoyed the outside one way or another,
23. Drank a full glass of water or more,
24. Brushed my teeth at least once,
25. Ate 2 or more meals,