(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Enjoyed the outside one way or another,
Accomplished something I needed to do(i.e. homework, errands),
Made the bed,
Got 6 or more hours of sleep,
Didn’t deathscroll,
Didn’t sleep in my day clothes the night before,
Asked for help when I needed it,
Drank a full glass of water or more,
Did something I enjoyed(i.e. favorite movie, fun video game),
Gave my eyes a break from screens/reading,
Showered/took a bath,
Brushed my teeth at least once,
Only had 3 hours or less of screentime,
Made a self portrait, with words or art,
Complimented someone else,
Did skincare/washed my face,
Stretched body,
Got up before noon
Listened to music I like,
Said something positive about myself,
Got dressed for the day,
Talked to someone I like,
Used a coping skill to calm myself,
Ate 2 or more meals,
Tried something new(i.e. a book/show in my queue, a new exercise/activity),
