(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Asked for help when I needed it,
Accomplished something I needed to do(i.e. homework, errands),
Didn’t deathscroll,
Showered/took a bath,
Stretched body,
Got up before noon
Got dressed for the day,
Did something I enjoyed(i.e. favorite movie, fun video game),
Got 6 or more hours of sleep,
Complimented someone else,
Used a coping skill to calm myself,
Made the bed,
Talked to someone I like,
Ate 2 or more meals,
Did skincare/washed my face,
Drank a full glass of water or more,
Brushed my teeth at least once,
Said something positive about myself,
Gave my eyes a break from screens/reading,
Tried something new(i.e. a book/show in my queue, a new exercise/activity),
