This bingo card has a free space and 25 words: Did something I enjoyed(i.e. favorite movie, fun video game),, Only had 3 hours or less of screentime,, Brushed my teeth at least once,, Didn’t deathscroll,, Accomplished something I needed to do(i.e. homework, errands),, Made a self portrait, with words or art,, Made the bed,, Didn’t sleep in my day clothes the night before,, Ate 2 or more meals,, Showered/took a bath,, Did skincare/washed my face,, Said something positive about myself,, Complimented someone else,, Tried something new(i.e. a book/show in my queue, a new exercise/activity),, Drank a full glass of water or more,, Stretched body,, Gave my eyes a break from screens/reading,, Got 6 or more hours of sleep,, Used a coping skill to calm myself,, Enjoyed the outside one way or another,, Got dressed for the day,, Talked to someone I like,, Asked for help when I needed it,, Listened to music I like, and Got up before noon.
Stress Management BINGO | Stress Management BINGO | Hats Off For Mental Health | Stress Management BINGO | Stress Management Bingo
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