New Bingo Food Challenge 4/11-15 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 cups of greens Today
2. Use low-fat alternatives for all fat heavy foods
3. Eat whole grain foods twice a day in one day
4. Use a serving of beans in one or more meals today
5. Eat 1 superfood Today
6. Make a healthy fish or seafood dish
7. Less than 50 grams fat for the day
8. Try a new to you veggie
9. Record Total Sodium for the day
10. Keep track of how much water you drink today
11. Portion out all servings today
12. Healthy Breakfast
13. Have a healthy soup or salad with lunch and dinner
14. No eating after 5pm today until waking up tomorrow (min 12hrs)
15. Eat a serving of fruit for a snack
16. Eat the rainbow, at least 5 colors in today
17. Leave something on the plate
18. Eat all your meals at the table, not watching tv
19. No junk food or fast food
20. No bread all day
21. Meat-free all day
22. 25 grams of fiber total for the day
23. Balanced plate X3 in one day
24. 5 servings of fruit and veggie today