RecordTotalSodium forthe day5 servingsof fruit andveggietodayNo eating after5pm today untilwaking uptomorrow (min12hrs)2 cups ofgreensTodayEat wholegrain foodstwice a dayin one dayEat 1superfoodTodayLeavesomethingon theplateUse low-fatalternativesfor all fatheavy foodsHave ahealthy soupor salad withlunch anddinnerMeat-free alldayNobreadall dayEat all yourmeals at thetable, notwatching tvNo junkfood orfast foodMake ahealthy fishor seafooddishPortionout allservingstoday25 gramsof fibertotal forthe dayEat therainbow, atleast 5colors intodayHealthyBreakfastTry a newto youveggieUse aserving ofbeans in oneor moremeals todayLess than50 gramsfat for thedayBalancedplate X3in one dayKeep trackof how muchwater youdrink todayEat aserving offruit for asnackRecordTotalSodium forthe day5 servingsof fruit andveggietodayNo eating after5pm today untilwaking uptomorrow (min12hrs)2 cups ofgreensTodayEat wholegrain foodstwice a dayin one dayEat 1superfoodTodayLeavesomethingon theplateUse low-fatalternativesfor all fatheavy foodsHave ahealthy soupor salad withlunch anddinnerMeat-free alldayNobreadall dayEat all yourmeals at thetable, notwatching tvNo junkfood orfast foodMake ahealthy fishor seafooddishPortionout allservingstoday25 gramsof fibertotal forthe dayEat therainbow, atleast 5colors intodayHealthyBreakfastTry a newto youveggieUse aserving ofbeans in oneor moremeals todayLess than50 gramsfat for thedayBalancedplate X3in one dayKeep trackof how muchwater youdrink todayEat aserving offruit for asnack

New Bingo Food Challenge 4/11-15 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Record Total Sodium for the day
  2. 5 servings of fruit and veggie today
  3. No eating after 5pm today until waking up tomorrow (min 12hrs)
  4. 2 cups of greens Today
  5. Eat whole grain foods twice a day in one day
  6. Eat 1 superfood Today
  7. Leave something on the plate
  8. Use low-fat alternatives for all fat heavy foods
  9. Have a healthy soup or salad with lunch and dinner
  10. Meat-free all day
  11. No bread all day
  12. Eat all your meals at the table, not watching tv
  13. No junk food or fast food
  14. Make a healthy fish or seafood dish
  15. Portion out all servings today
  16. 25 grams of fiber total for the day
  17. Eat the rainbow, at least 5 colors in today
  18. Healthy Breakfast
  19. Try a new to you veggie
  20. Use a serving of beans in one or more meals today
  21. Less than 50 grams fat for the day
  22. Balanced plate X3 in one day
  23. Keep track of how much water you drink today
  24. Eat a serving of fruit for a snack