HealthyBreakfastEat therainbow, atleast 5colors intodayEat all yourmeals at thetable, notwatching tvEat 1superfoodTodayEat wholegrain foodstwice a dayin one dayNo eating after5pm today untilwaking uptomorrow (min12hrs)Meat-free allday2 cups ofgreensTodayNo junkfood orfast foodBalancedplate X3in one dayKeep trackof how muchwater youdrink todayRecordTotalSodium forthe dayEat aserving offruit for asnackLeavesomethingon theplateHave ahealthy soupor salad withlunch anddinnerLess than50 gramsfat for thedayUse low-fatalternativesfor all fatheavy foodsNobreadall dayUse aserving ofbeans in oneor moremeals todayMake ahealthy fishor seafooddishPortionout allservingstoday5 servingsof fruit andveggietodayTry a newto youveggie25 gramsof fibertotal forthe dayHealthyBreakfastEat therainbow, atleast 5colors intodayEat all yourmeals at thetable, notwatching tvEat 1superfoodTodayEat wholegrain foodstwice a dayin one dayNo eating after5pm today untilwaking uptomorrow (min12hrs)Meat-free allday2 cups ofgreensTodayNo junkfood orfast foodBalancedplate X3in one dayKeep trackof how muchwater youdrink todayRecordTotalSodium forthe dayEat aserving offruit for asnackLeavesomethingon theplateHave ahealthy soupor salad withlunch anddinnerLess than50 gramsfat for thedayUse low-fatalternativesfor all fatheavy foodsNobreadall dayUse aserving ofbeans in oneor moremeals todayMake ahealthy fishor seafooddishPortionout allservingstoday5 servingsof fruit andveggietodayTry a newto youveggie25 gramsof fibertotal forthe day

New Bingo Food Challenge 4/11-15 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Breakfast
  2. Eat the rainbow, at least 5 colors in today
  3. Eat all your meals at the table, not watching tv
  4. Eat 1 superfood Today
  5. Eat whole grain foods twice a day in one day
  6. No eating after 5pm today until waking up tomorrow (min 12hrs)
  7. Meat-free all day
  8. 2 cups of greens Today
  9. No junk food or fast food
  10. Balanced plate X3 in one day
  11. Keep track of how much water you drink today
  12. Record Total Sodium for the day
  13. Eat a serving of fruit for a snack
  14. Leave something on the plate
  15. Have a healthy soup or salad with lunch and dinner
  16. Less than 50 grams fat for the day
  17. Use low-fat alternatives for all fat heavy foods
  18. No bread all day
  19. Use a serving of beans in one or more meals today
  20. Make a healthy fish or seafood dish
  21. Portion out all servings today
  22. 5 servings of fruit and veggie today
  23. Try a new to you veggie
  24. 25 grams of fiber total for the day