(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No junk food or fast food
Have a healthy soup or salad with lunch and dinner
Use low-fat alternatives for all fat heavy foods
Eat the rainbow, at least 5 colors in today
Try a new to you veggie
Eat whole grain foods twice a day in one day
Less than 50 grams fat for the day
Balanced plate X3 in one day
Record Total Sodium for the day
Eat a serving of fruit for a snack
2 cups of greens Today
5 servings of fruit and veggie today
Eat all your meals at the table, not watching tv
No eating after 5pm today until waking up tomorrow (min 12hrs)
