HealthyBreakfastNo eating after5pm today untilwaking uptomorrow (min12hrs)Leavesomethingon theplateEat therainbow, atleast 5colors intodayBalancedplate X3in one day25 gramsof fibertotal forthe dayUse aserving ofbeans in oneor moremeals today2 cups ofgreensTodayNo junkfood orfast foodPortionout allservingstodayUse low-fatalternativesfor all fatheavy foodsEat aserving offruit for asnackRecordTotalSodium forthe dayLess than50 gramsfat for thedayNobreadall dayHave ahealthy soupor salad withlunch anddinnerEat all yourmeals at thetable, notwatching tv5 servingsof fruit andveggietodayMeat-free alldayEat wholegrain foodstwice a dayin one dayEat 1superfoodTodayKeep trackof how muchwater youdrink todayMake ahealthy fishor seafooddishTry a newto youveggieHealthyBreakfastNo eating after5pm today untilwaking uptomorrow (min12hrs)Leavesomethingon theplateEat therainbow, atleast 5colors intodayBalancedplate X3in one day25 gramsof fibertotal forthe dayUse aserving ofbeans in oneor moremeals today2 cups ofgreensTodayNo junkfood orfast foodPortionout allservingstodayUse low-fatalternativesfor all fatheavy foodsEat aserving offruit for asnackRecordTotalSodium forthe dayLess than50 gramsfat for thedayNobreadall dayHave ahealthy soupor salad withlunch anddinnerEat all yourmeals at thetable, notwatching tv5 servingsof fruit andveggietodayMeat-free alldayEat wholegrain foodstwice a dayin one dayEat 1superfoodTodayKeep trackof how muchwater youdrink todayMake ahealthy fishor seafooddishTry a newto youveggie

New Bingo Food Challenge 4/11-15 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Breakfast
  2. No eating after 5pm today until waking up tomorrow (min 12hrs)
  3. Leave something on the plate
  4. Eat the rainbow, at least 5 colors in today
  5. Balanced plate X3 in one day
  6. 25 grams of fiber total for the day
  7. Use a serving of beans in one or more meals today
  8. 2 cups of greens Today
  9. No junk food or fast food
  10. Portion out all servings today
  11. Use low-fat alternatives for all fat heavy foods
  12. Eat a serving of fruit for a snack
  13. Record Total Sodium for the day
  14. Less than 50 grams fat for the day
  15. No bread all day
  16. Have a healthy soup or salad with lunch and dinner
  17. Eat all your meals at the table, not watching tv
  18. 5 servings of fruit and veggie today
  19. Meat-free all day
  20. Eat whole grain foods twice a day in one day
  21. Eat 1 superfood Today
  22. Keep track of how much water you drink today
  23. Make a healthy fish or seafood dish
  24. Try a new to you veggie