2 cups ofgreensTodayRecordTotalSodium forthe dayLeavesomethingon theplateEat wholegrain foodstwice a dayin one day25 gramsof fibertotal forthe day5 servingsof fruit andveggietodayNo junkfood orfast foodTry a newto youveggieNo eating after5pm today untilwaking uptomorrow (min12hrs)Make ahealthy fishor seafooddishEat 1superfoodTodayKeep trackof how muchwater youdrink todayLess than50 gramsfat for thedayNobreadall dayPortionout allservingstodayHave ahealthy soupor salad withlunch anddinnerUse aserving ofbeans in oneor moremeals todayUse low-fatalternativesfor all fatheavy foodsEat all yourmeals at thetable, notwatching tvMeat-free alldayEat aserving offruit for asnackEat therainbow, atleast 5colors intodayBalancedplate X3in one dayHealthyBreakfast2 cups ofgreensTodayRecordTotalSodium forthe dayLeavesomethingon theplateEat wholegrain foodstwice a dayin one day25 gramsof fibertotal forthe day5 servingsof fruit andveggietodayNo junkfood orfast foodTry a newto youveggieNo eating after5pm today untilwaking uptomorrow (min12hrs)Make ahealthy fishor seafooddishEat 1superfoodTodayKeep trackof how muchwater youdrink todayLess than50 gramsfat for thedayNobreadall dayPortionout allservingstodayHave ahealthy soupor salad withlunch anddinnerUse aserving ofbeans in oneor moremeals todayUse low-fatalternativesfor all fatheavy foodsEat all yourmeals at thetable, notwatching tvMeat-free alldayEat aserving offruit for asnackEat therainbow, atleast 5colors intodayBalancedplate X3in one dayHealthyBreakfast

New Bingo Food Challenge 4/11-15 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 cups of greens Today
  2. Record Total Sodium for the day
  3. Leave something on the plate
  4. Eat whole grain foods twice a day in one day
  5. 25 grams of fiber total for the day
  6. 5 servings of fruit and veggie today
  7. No junk food or fast food
  8. Try a new to you veggie
  9. No eating after 5pm today until waking up tomorrow (min 12hrs)
  10. Make a healthy fish or seafood dish
  11. Eat 1 superfood Today
  12. Keep track of how much water you drink today
  13. Less than 50 grams fat for the day
  14. No bread all day
  15. Portion out all servings today
  16. Have a healthy soup or salad with lunch and dinner
  17. Use a serving of beans in one or more meals today
  18. Use low-fat alternatives for all fat heavy foods
  19. Eat all your meals at the table, not watching tv
  20. Meat-free all day
  21. Eat a serving of fruit for a snack
  22. Eat the rainbow, at least 5 colors in today
  23. Balanced plate X3 in one day
  24. Healthy Breakfast