(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat the rainbow, at least 5 colors in today
Keep track of how much water you drink today
Use a serving of beans in one or more meals today
Portion out all servings today
Eat whole grain foods twice a day in one day
Balanced plate X3 in one day
No bread all day
Use low-fat alternatives for all fat heavy foods
2 cups of greens Today
Have a healthy soup or salad with lunch and dinner
Healthy Breakfast
Try a new to you veggie
Less than 50 grams fat for the day
Leave something on the plate
Record Total Sodium for the day
Eat all your meals at the table, not watching tv
Make a healthy fish or seafood dish
Eat 1 superfood Today
No eating after 5pm today until waking up tomorrow (min 12hrs)
