(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat all your meals at the table, not watching tv
No bread all day
Make a healthy fish or seafood dish
25 grams of fiber total for the day
Balanced plate X3 in one day
Eat a serving of fruit for a snack
Have a healthy soup or salad with lunch and dinner
Meat-free all day
2 cups of greens Today
Eat the rainbow, at least 5 colors in today
Leave something on the plate
Try a new to you veggie
Eat whole grain foods twice a day in one day
Healthy Breakfast
Less than 50 grams fat for the day
No junk food or fast food
Eat 1 superfood Today
Portion out all servings today
Keep track of how much water you drink today
Record Total Sodium for the day
Use low-fat alternatives for all fat heavy foods
Use a serving of beans in one or more meals today
No eating after 5pm today until waking up tomorrow (min 12hrs)
