New Bingo Food Challenge 4/11-15 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meat-free all day
2. No eating after 5pm today until waking up tomorrow (min 12hrs)
3. Eat all your meals at the table, not watching tv
4. Keep track of how much water you drink today
5. Leave something on the plate
6. Record Total Sodium for the day
7. Have a healthy soup or salad with lunch and dinner
8. Eat the rainbow, at least 5 colors in today
9. Eat whole grain foods twice a day in one day
10. No bread all day
11. Try a new to you veggie
12. 25 grams of fiber total for the day
13. Healthy Breakfast
14. Portion out all servings today
15. 2 cups of greens Today
16. Eat 1 superfood Today
17. 5 servings of fruit and veggie today
18. Eat a serving of fruit for a snack
19. Use low-fat alternatives for all fat heavy foods
20. Use a serving of beans in one or more meals today
21. Make a healthy fish or seafood dish
22. Balanced plate X3 in one day
23. Less than 50 grams fat for the day
24. No junk food or fast food