(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meat-free all day
Record Total Sodium for the day
Eat all your meals at the table, not watching tv
2 cups of greens Today
Portion out all servings today
Balanced plate X3 in one day
Eat the rainbow, at least 5 colors in today
5 servings of fruit and veggie today
Try a new to you veggie
No junk food or fast food
Use a serving of beans in one or more meals today
25 grams of fiber total for the day
Less than 50 grams fat for the day
Use low-fat alternatives for all fat heavy foods
Have a healthy soup or salad with lunch and dinner
No bread all day
Eat a serving of fruit for a snack
Healthy Breakfast
Make a healthy fish or seafood dish
Keep track of how much water you drink today
Eat 1 superfood Today
No eating after 5pm today until waking up tomorrow (min 12hrs)
