This bingo card has a free space and 24 words: Keep track of how much water you drink today, Eat a serving of fruit for a snack, Healthy Breakfast, Eat all your meals at the table, not watching tv, Eat 1 superfood Today, 25 grams of fiber total for the day, Use low-fat alternatives for all fat heavy foods, Balanced plate X3 in one day, Use a serving of beans in one or more meals today, Leave something on the plate, Less than 50 grams fat for the day, 2 cups of greens Today, Make a healthy fish or seafood dish, 5 servings of fruit and veggie today, Meat-free all day, Eat whole grain foods twice a day in one day, No eating after 5pm today until waking up tomorrow (min 12hrs), No junk food or fast food, Portion out all servings today, Eat the rainbow, at least 5 colors in today, Try a new to you veggie, Have a healthy soup or salad with lunch and dinner, No bread all day and Record Total Sodium for the day.
Food Challenge | Food Challenge June 20-24 | Food Challenge 5/9-13 Bingo | Food Challenge June 27-July1 | Fall into Fitness - Nutrition
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