SpendQualitytime with aloved oneText afriendGivethanksGo to abody ofwaterGet agoodnight'srestLearnsomethingnewTrysomethingnewWrite inajournalWatch yourfavoritemovie/showListen to aguidedmeditationDrinkwaterRelaxGiveyourself acomplimentListen toyourfavoritemusicDanceStretchfor5minsRead orwatchsomethingfunnyCall afriendGo fora walkoutsideWorkout2x in1wkDeclutter1 areaOffertobaccoStay offyourphone for1 hourEat yourfavoritesnackSpendQualitytime with aloved oneText afriendGivethanksGo to abody ofwaterGet agoodnight'srestLearnsomethingnewTrysomethingnewWrite inajournalWatch yourfavoritemovie/showListen to aguidedmeditationDrinkwaterRelaxGiveyourself acomplimentListen toyourfavoritemusicDanceStretchfor5minsRead orwatchsomethingfunnyCall afriendGo fora walkoutsideWorkout2x in1wkDeclutter1 areaOffertobaccoStay offyourphone for1 hourEat yourfavoritesnack

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Quality time with a loved one
  2. Text a friend
  3. Give thanks
  4. Go to a body of water
  5. Get a good night's rest
  6. Learn something new
  7. Try something new
  8. Write in a journal
  9. Watch your favorite movie/show
  10. Listen to a guided meditation
  11. Drink water
  12. Relax
  13. Give yourself a compliment
  14. Listen to your favorite music
  15. Dance
  16. Stretch for 5mins
  17. Read or watch something funny
  18. Call a friend
  19. Go for a walk outside
  20. Workout 2x in 1wk
  21. Declutter 1 area
  22. Offer tobacco
  23. Stay off your phone for 1 hour
  24. Eat your favorite snack