Giveyourself acomplimentListen toyourfavoritemusicListen to aguidedmeditationGo to abody ofwaterStretchfor5minsRead orwatchsomethingfunnyTrysomethingnewCall afriendEat yourfavoritesnackDanceText afriendSpendQualitytime with aloved oneWatch yourfavoritemovie/showDeclutter1 areaDrinkwaterWrite inajournalRelaxLearnsomethingnewGivethanksOffertobaccoWorkout2x in1wkGet agoodnight'srestGo fora walkoutsideStay offyourphone for1 hourGiveyourself acomplimentListen toyourfavoritemusicListen to aguidedmeditationGo to abody ofwaterStretchfor5minsRead orwatchsomethingfunnyTrysomethingnewCall afriendEat yourfavoritesnackDanceText afriendSpendQualitytime with aloved oneWatch yourfavoritemovie/showDeclutter1 areaDrinkwaterWrite inajournalRelaxLearnsomethingnewGivethanksOffertobaccoWorkout2x in1wkGet agoodnight'srestGo fora walkoutsideStay offyourphone for1 hour

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Listen to your favorite music
  3. Listen to a guided meditation
  4. Go to a body of water
  5. Stretch for 5mins
  6. Read or watch something funny
  7. Try something new
  8. Call a friend
  9. Eat your favorite snack
  10. Dance
  11. Text a friend
  12. Spend Quality time with a loved one
  13. Watch your favorite movie/show
  14. Declutter 1 area
  15. Drink water
  16. Write in a journal
  17. Relax
  18. Learn something new
  19. Give thanks
  20. Offer tobacco
  21. Workout 2x in 1wk
  22. Get a good night's rest
  23. Go for a walk outside
  24. Stay off your phone for 1 hour