RelaxText afriendTrysomethingnewRead orwatchsomethingfunnyGet agoodnight'srestCall afriendDrinkwaterGo to abody ofwaterDeclutter1 areaOffertobaccoListen toyourfavoritemusicGo fora walkoutsideWrite inajournalStretchfor5minsWatch yourfavoritemovie/showWorkout2x in1wkLearnsomethingnewEat yourfavoritesnackListen to aguidedmeditationGivethanksStay offyourphone for1 hourGiveyourself acomplimentDanceSpendQualitytime with aloved oneRelaxText afriendTrysomethingnewRead orwatchsomethingfunnyGet agoodnight'srestCall afriendDrinkwaterGo to abody ofwaterDeclutter1 areaOffertobaccoListen toyourfavoritemusicGo fora walkoutsideWrite inajournalStretchfor5minsWatch yourfavoritemovie/showWorkout2x in1wkLearnsomethingnewEat yourfavoritesnackListen to aguidedmeditationGivethanksStay offyourphone for1 hourGiveyourself acomplimentDanceSpendQualitytime with aloved one

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Text a friend
  3. Try something new
  4. Read or watch something funny
  5. Get a good night's rest
  6. Call a friend
  7. Drink water
  8. Go to a body of water
  9. Declutter 1 area
  10. Offer tobacco
  11. Listen to your favorite music
  12. Go for a walk outside
  13. Write in a journal
  14. Stretch for 5mins
  15. Watch your favorite movie/show
  16. Workout 2x in 1wk
  17. Learn something new
  18. Eat your favorite snack
  19. Listen to a guided meditation
  20. Give thanks
  21. Stay off your phone for 1 hour
  22. Give yourself a compliment
  23. Dance
  24. Spend Quality time with a loved one