Get agoodnight'srestGiveyourself acomplimentStay offyourphone for1 hourWatch yourfavoritemovie/showWorkout2x in1wkOffertobaccoGo to abody ofwaterText afriendDanceEat yourfavoritesnackDrinkwaterSpendQualitytime with aloved oneRelaxListen toyourfavoritemusicDeclutter1 areaRead orwatchsomethingfunnyWrite inajournalLearnsomethingnewGivethanksStretchfor5minsCall afriendTrysomethingnewGo fora walkoutsideListen to aguidedmeditationGet agoodnight'srestGiveyourself acomplimentStay offyourphone for1 hourWatch yourfavoritemovie/showWorkout2x in1wkOffertobaccoGo to abody ofwaterText afriendDanceEat yourfavoritesnackDrinkwaterSpendQualitytime with aloved oneRelaxListen toyourfavoritemusicDeclutter1 areaRead orwatchsomethingfunnyWrite inajournalLearnsomethingnewGivethanksStretchfor5minsCall afriendTrysomethingnewGo fora walkoutsideListen to aguidedmeditation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a good night's rest
  2. Give yourself a compliment
  3. Stay off your phone for 1 hour
  4. Watch your favorite movie/show
  5. Workout 2x in 1wk
  6. Offer tobacco
  7. Go to a body of water
  8. Text a friend
  9. Dance
  10. Eat your favorite snack
  11. Drink water
  12. Spend Quality time with a loved one
  13. Relax
  14. Listen to your favorite music
  15. Declutter 1 area
  16. Read or watch something funny
  17. Write in a journal
  18. Learn something new
  19. Give thanks
  20. Stretch for 5mins
  21. Call a friend
  22. Try something new
  23. Go for a walk outside
  24. Listen to a guided meditation