DrinkwaterGo to abody ofwaterRelaxDeclutter1 areaStretchfor5minsGet agoodnight'srestWatch yourfavoritemovie/showWorkout2x in1wkListen toyourfavoritemusicListen to aguidedmeditationWrite inajournalLearnsomethingnewSpendQualitytime with aloved oneGiveyourself acomplimentStay offyourphone for1 hourDanceRead orwatchsomethingfunnyCall afriendTrysomethingnewText afriendGo fora walkoutsideEat yourfavoritesnackGivethanksOffertobaccoDrinkwaterGo to abody ofwaterRelaxDeclutter1 areaStretchfor5minsGet agoodnight'srestWatch yourfavoritemovie/showWorkout2x in1wkListen toyourfavoritemusicListen to aguidedmeditationWrite inajournalLearnsomethingnewSpendQualitytime with aloved oneGiveyourself acomplimentStay offyourphone for1 hourDanceRead orwatchsomethingfunnyCall afriendTrysomethingnewText afriendGo fora walkoutsideEat yourfavoritesnackGivethanksOffertobacco

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Go to a body of water
  3. Relax
  4. Declutter 1 area
  5. Stretch for 5mins
  6. Get a good night's rest
  7. Watch your favorite movie/show
  8. Workout 2x in 1wk
  9. Listen to your favorite music
  10. Listen to a guided meditation
  11. Write in a journal
  12. Learn something new
  13. Spend Quality time with a loved one
  14. Give yourself a compliment
  15. Stay off your phone for 1 hour
  16. Dance
  17. Read or watch something funny
  18. Call a friend
  19. Try something new
  20. Text a friend
  21. Go for a walk outside
  22. Eat your favorite snack
  23. Give thanks
  24. Offer tobacco