Get agoodnight'srestSpendQualitytime with aloved oneCall afriendStay offyourphone for1 hourRead orwatchsomethingfunnyWatch yourfavoritemovie/showDrinkwaterGivethanksRelaxDanceLearnsomethingnewListen toyourfavoritemusicGo fora walkoutsideDeclutter1 areaTrysomethingnewOffertobaccoWorkout2x in1wkStretchfor5minsGo to abody ofwaterText afriendGiveyourself acomplimentWrite inajournalListen to aguidedmeditationEat yourfavoritesnackGet agoodnight'srestSpendQualitytime with aloved oneCall afriendStay offyourphone for1 hourRead orwatchsomethingfunnyWatch yourfavoritemovie/showDrinkwaterGivethanksRelaxDanceLearnsomethingnewListen toyourfavoritemusicGo fora walkoutsideDeclutter1 areaTrysomethingnewOffertobaccoWorkout2x in1wkStretchfor5minsGo to abody ofwaterText afriendGiveyourself acomplimentWrite inajournalListen to aguidedmeditationEat yourfavoritesnack

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's rest
  2. Spend Quality time with a loved one
  3. Call a friend
  4. Stay off your phone for 1 hour
  5. Read or watch something funny
  6. Watch your favorite movie/show
  7. Drink water
  8. Give thanks
  9. Relax
  10. Dance
  11. Learn something new
  12. Listen to your favorite music
  13. Go for a walk outside
  14. Declutter 1 area
  15. Try something new
  16. Offer tobacco
  17. Workout 2x in 1wk
  18. Stretch for 5mins
  19. Go to a body of water
  20. Text a friend
  21. Give yourself a compliment
  22. Write in a journal
  23. Listen to a guided meditation
  24. Eat your favorite snack