Go to abody ofwaterRelaxWorkout2x in1wkDanceLearnsomethingnewStretchfor5minsStay offyourphone for1 hourCall afriendOffertobaccoListen toyourfavoritemusicGivethanksEat yourfavoritesnackListen to aguidedmeditationRead orwatchsomethingfunnyGet agoodnight'srestGiveyourself acomplimentWrite inajournalDeclutter1 areaSpendQualitytime with aloved oneDrinkwaterWatch yourfavoritemovie/showText afriendGo fora walkoutsideTrysomethingnewGo to abody ofwaterRelaxWorkout2x in1wkDanceLearnsomethingnewStretchfor5minsStay offyourphone for1 hourCall afriendOffertobaccoListen toyourfavoritemusicGivethanksEat yourfavoritesnackListen to aguidedmeditationRead orwatchsomethingfunnyGet agoodnight'srestGiveyourself acomplimentWrite inajournalDeclutter1 areaSpendQualitytime with aloved oneDrinkwaterWatch yourfavoritemovie/showText afriendGo fora walkoutsideTrysomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a body of water
  2. Relax
  3. Workout 2x in 1wk
  4. Dance
  5. Learn something new
  6. Stretch for 5mins
  7. Stay off your phone for 1 hour
  8. Call a friend
  9. Offer tobacco
  10. Listen to your favorite music
  11. Give thanks
  12. Eat your favorite snack
  13. Listen to a guided meditation
  14. Read or watch something funny
  15. Get a good night's rest
  16. Give yourself a compliment
  17. Write in a journal
  18. Declutter 1 area
  19. Spend Quality time with a loved one
  20. Drink water
  21. Watch your favorite movie/show
  22. Text a friend
  23. Go for a walk outside
  24. Try something new