Go fora walkoutsideStretchfor5minsGivethanksTrysomethingnewDeclutter1 areaGo to abody ofwaterDrinkwaterListen toyourfavoritemusicOffertobaccoSpendQualitytime with aloved oneRelaxGiveyourself acomplimentCall afriendWorkout2x in1wkWatch yourfavoritemovie/showRead orwatchsomethingfunnyDanceLearnsomethingnewGet agoodnight'srestWrite inajournalEat yourfavoritesnackText afriendStay offyourphone for1 hourListen to aguidedmeditationGo fora walkoutsideStretchfor5minsGivethanksTrysomethingnewDeclutter1 areaGo to abody ofwaterDrinkwaterListen toyourfavoritemusicOffertobaccoSpendQualitytime with aloved oneRelaxGiveyourself acomplimentCall afriendWorkout2x in1wkWatch yourfavoritemovie/showRead orwatchsomethingfunnyDanceLearnsomethingnewGet agoodnight'srestWrite inajournalEat yourfavoritesnackText afriendStay offyourphone for1 hourListen to aguidedmeditation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Stretch for 5mins
  3. Give thanks
  4. Try something new
  5. Declutter 1 area
  6. Go to a body of water
  7. Drink water
  8. Listen to your favorite music
  9. Offer tobacco
  10. Spend Quality time with a loved one
  11. Relax
  12. Give yourself a compliment
  13. Call a friend
  14. Workout 2x in 1wk
  15. Watch your favorite movie/show
  16. Read or watch something funny
  17. Dance
  18. Learn something new
  19. Get a good night's rest
  20. Write in a journal
  21. Eat your favorite snack
  22. Text a friend
  23. Stay off your phone for 1 hour
  24. Listen to a guided meditation