Giveyourself acomplimentDeclutter1 areaGo to abody ofwaterSpendQualitytime with aloved oneGet agoodnight'srestDanceStay offyourphone for1 hourDrinkwaterWatch yourfavoritemovie/showOffertobaccoTrysomethingnewRead orwatchsomethingfunnyWorkout2x in1wkGo fora walkoutsideRelaxText afriendStretchfor5minsListen toyourfavoritemusicWrite inajournalEat yourfavoritesnackGivethanksCall afriendListen to aguidedmeditationLearnsomethingnewGiveyourself acomplimentDeclutter1 areaGo to abody ofwaterSpendQualitytime with aloved oneGet agoodnight'srestDanceStay offyourphone for1 hourDrinkwaterWatch yourfavoritemovie/showOffertobaccoTrysomethingnewRead orwatchsomethingfunnyWorkout2x in1wkGo fora walkoutsideRelaxText afriendStretchfor5minsListen toyourfavoritemusicWrite inajournalEat yourfavoritesnackGivethanksCall afriendListen to aguidedmeditationLearnsomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Declutter 1 area
  3. Go to a body of water
  4. Spend Quality time with a loved one
  5. Get a good night's rest
  6. Dance
  7. Stay off your phone for 1 hour
  8. Drink water
  9. Watch your favorite movie/show
  10. Offer tobacco
  11. Try something new
  12. Read or watch something funny
  13. Workout 2x in 1wk
  14. Go for a walk outside
  15. Relax
  16. Text a friend
  17. Stretch for 5mins
  18. Listen to your favorite music
  19. Write in a journal
  20. Eat your favorite snack
  21. Give thanks
  22. Call a friend
  23. Listen to a guided meditation
  24. Learn something new