Write inajournalGet agoodnight'srestSpendQualitytime with aloved oneListen toyourfavoritemusicWatch yourfavoritemovie/showDeclutter1 areaDrinkwaterOffertobaccoTrysomethingnewGiveyourself acomplimentCall afriendRelaxEat yourfavoritesnackGo to abody ofwaterLearnsomethingnewRead orwatchsomethingfunnyText afriendWorkout2x in1wkDanceStay offyourphone for1 hourStretchfor5minsListen to aguidedmeditationGo fora walkoutsideGivethanksWrite inajournalGet agoodnight'srestSpendQualitytime with aloved oneListen toyourfavoritemusicWatch yourfavoritemovie/showDeclutter1 areaDrinkwaterOffertobaccoTrysomethingnewGiveyourself acomplimentCall afriendRelaxEat yourfavoritesnackGo to abody ofwaterLearnsomethingnewRead orwatchsomethingfunnyText afriendWorkout2x in1wkDanceStay offyourphone for1 hourStretchfor5minsListen to aguidedmeditationGo fora walkoutsideGivethanks

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write in a journal
  2. Get a good night's rest
  3. Spend Quality time with a loved one
  4. Listen to your favorite music
  5. Watch your favorite movie/show
  6. Declutter 1 area
  7. Drink water
  8. Offer tobacco
  9. Try something new
  10. Give yourself a compliment
  11. Call a friend
  12. Relax
  13. Eat your favorite snack
  14. Go to a body of water
  15. Learn something new
  16. Read or watch something funny
  17. Text a friend
  18. Workout 2x in 1wk
  19. Dance
  20. Stay off your phone for 1 hour
  21. Stretch for 5mins
  22. Listen to a guided meditation
  23. Go for a walk outside
  24. Give thanks