OffertobaccoDeclutter1 areaCall afriendListen to aguidedmeditationText afriendGivethanksGet agoodnight'srestWorkout2x in1wkTrysomethingnewGo to abody ofwaterGiveyourself acomplimentDrinkwaterRead orwatchsomethingfunnyLearnsomethingnewSpendQualitytime with aloved oneStretchfor5minsRelaxListen toyourfavoritemusicEat yourfavoritesnackWatch yourfavoritemovie/showWrite inajournalStay offyourphone for1 hourGo fora walkoutsideDanceOffertobaccoDeclutter1 areaCall afriendListen to aguidedmeditationText afriendGivethanksGet agoodnight'srestWorkout2x in1wkTrysomethingnewGo to abody ofwaterGiveyourself acomplimentDrinkwaterRead orwatchsomethingfunnyLearnsomethingnewSpendQualitytime with aloved oneStretchfor5minsRelaxListen toyourfavoritemusicEat yourfavoritesnackWatch yourfavoritemovie/showWrite inajournalStay offyourphone for1 hourGo fora walkoutsideDance

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Offer tobacco
  2. Declutter 1 area
  3. Call a friend
  4. Listen to a guided meditation
  5. Text a friend
  6. Give thanks
  7. Get a good night's rest
  8. Workout 2x in 1wk
  9. Try something new
  10. Go to a body of water
  11. Give yourself a compliment
  12. Drink water
  13. Read or watch something funny
  14. Learn something new
  15. Spend Quality time with a loved one
  16. Stretch for 5mins
  17. Relax
  18. Listen to your favorite music
  19. Eat your favorite snack
  20. Watch your favorite movie/show
  21. Write in a journal
  22. Stay off your phone for 1 hour
  23. Go for a walk outside
  24. Dance