Get agoodnight'srestStay offyourphone for1 hourLearnsomethingnewGiveyourself acomplimentDanceWorkout2x in1wkEat yourfavoritesnackListen toyourfavoritemusicGo to abody ofwaterText afriendGo fora walkoutsideTrysomethingnewWrite inajournalWatch yourfavoritemovie/showDrinkwaterOffertobaccoDeclutter1 areaCall afriendRead orwatchsomethingfunnyListen to aguidedmeditationGivethanksSpendQualitytime with aloved oneRelaxStretchfor5minsGet agoodnight'srestStay offyourphone for1 hourLearnsomethingnewGiveyourself acomplimentDanceWorkout2x in1wkEat yourfavoritesnackListen toyourfavoritemusicGo to abody ofwaterText afriendGo fora walkoutsideTrysomethingnewWrite inajournalWatch yourfavoritemovie/showDrinkwaterOffertobaccoDeclutter1 areaCall afriendRead orwatchsomethingfunnyListen to aguidedmeditationGivethanksSpendQualitytime with aloved oneRelaxStretchfor5mins

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's rest
  2. Stay off your phone for 1 hour
  3. Learn something new
  4. Give yourself a compliment
  5. Dance
  6. Workout 2x in 1wk
  7. Eat your favorite snack
  8. Listen to your favorite music
  9. Go to a body of water
  10. Text a friend
  11. Go for a walk outside
  12. Try something new
  13. Write in a journal
  14. Watch your favorite movie/show
  15. Drink water
  16. Offer tobacco
  17. Declutter 1 area
  18. Call a friend
  19. Read or watch something funny
  20. Listen to a guided meditation
  21. Give thanks
  22. Spend Quality time with a loved one
  23. Relax
  24. Stretch for 5mins