Text afriendSpendQualitytime with aloved oneRelaxListen toyourfavoritemusicGivethanksDanceOffertobaccoListen to aguidedmeditationRead orwatchsomethingfunnyStay offyourphone for1 hourDrinkwaterGet agoodnight'srestTrysomethingnewEat yourfavoritesnackGiveyourself acomplimentStretchfor5minsDeclutter1 areaWatch yourfavoritemovie/showCall afriendLearnsomethingnewGo to abody ofwaterWrite inajournalGo fora walkoutsideWorkout2x in1wkText afriendSpendQualitytime with aloved oneRelaxListen toyourfavoritemusicGivethanksDanceOffertobaccoListen to aguidedmeditationRead orwatchsomethingfunnyStay offyourphone for1 hourDrinkwaterGet agoodnight'srestTrysomethingnewEat yourfavoritesnackGiveyourself acomplimentStretchfor5minsDeclutter1 areaWatch yourfavoritemovie/showCall afriendLearnsomethingnewGo to abody ofwaterWrite inajournalGo fora walkoutsideWorkout2x in1wk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text a friend
  2. Spend Quality time with a loved one
  3. Relax
  4. Listen to your favorite music
  5. Give thanks
  6. Dance
  7. Offer tobacco
  8. Listen to a guided meditation
  9. Read or watch something funny
  10. Stay off your phone for 1 hour
  11. Drink water
  12. Get a good night's rest
  13. Try something new
  14. Eat your favorite snack
  15. Give yourself a compliment
  16. Stretch for 5mins
  17. Declutter 1 area
  18. Watch your favorite movie/show
  19. Call a friend
  20. Learn something new
  21. Go to a body of water
  22. Write in a journal
  23. Go for a walk outside
  24. Workout 2x in 1wk