Text afriendLearnsomethingnewWrite inajournalGo fora walkoutsideGiveyourself acomplimentStretchfor5minsDeclutter1 areaRelaxOffertobaccoGet agoodnight'srestStay offyourphone for1 hourDanceEat yourfavoritesnackSpendQualitytime with aloved oneRead orwatchsomethingfunnyGivethanksListen toyourfavoritemusicDrinkwaterCall afriendWatch yourfavoritemovie/showListen to aguidedmeditationGo to abody ofwaterWorkout2x in1wkTrysomethingnewText afriendLearnsomethingnewWrite inajournalGo fora walkoutsideGiveyourself acomplimentStretchfor5minsDeclutter1 areaRelaxOffertobaccoGet agoodnight'srestStay offyourphone for1 hourDanceEat yourfavoritesnackSpendQualitytime with aloved oneRead orwatchsomethingfunnyGivethanksListen toyourfavoritemusicDrinkwaterCall afriendWatch yourfavoritemovie/showListen to aguidedmeditationGo to abody ofwaterWorkout2x in1wkTrysomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text a friend
  2. Learn something new
  3. Write in a journal
  4. Go for a walk outside
  5. Give yourself a compliment
  6. Stretch for 5mins
  7. Declutter 1 area
  8. Relax
  9. Offer tobacco
  10. Get a good night's rest
  11. Stay off your phone for 1 hour
  12. Dance
  13. Eat your favorite snack
  14. Spend Quality time with a loved one
  15. Read or watch something funny
  16. Give thanks
  17. Listen to your favorite music
  18. Drink water
  19. Call a friend
  20. Watch your favorite movie/show
  21. Listen to a guided meditation
  22. Go to a body of water
  23. Workout 2x in 1wk
  24. Try something new