SpendQualitytime with aloved oneTrysomethingnewRead orwatchsomethingfunnyOffertobaccoRelaxWrite inajournalGo fora walkoutsideLearnsomethingnewGiveyourself acomplimentDrinkwaterWorkout2x in1wkStay offyourphone for1 hourGo to abody ofwaterGet agoodnight'srestCall afriendListen to aguidedmeditationWatch yourfavoritemovie/showStretchfor5minsGivethanksText afriendDanceDeclutter1 areaEat yourfavoritesnackListen toyourfavoritemusicSpendQualitytime with aloved oneTrysomethingnewRead orwatchsomethingfunnyOffertobaccoRelaxWrite inajournalGo fora walkoutsideLearnsomethingnewGiveyourself acomplimentDrinkwaterWorkout2x in1wkStay offyourphone for1 hourGo to abody ofwaterGet agoodnight'srestCall afriendListen to aguidedmeditationWatch yourfavoritemovie/showStretchfor5minsGivethanksText afriendDanceDeclutter1 areaEat yourfavoritesnackListen toyourfavoritemusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Quality time with a loved one
  2. Try something new
  3. Read or watch something funny
  4. Offer tobacco
  5. Relax
  6. Write in a journal
  7. Go for a walk outside
  8. Learn something new
  9. Give yourself a compliment
  10. Drink water
  11. Workout 2x in 1wk
  12. Stay off your phone for 1 hour
  13. Go to a body of water
  14. Get a good night's rest
  15. Call a friend
  16. Listen to a guided meditation
  17. Watch your favorite movie/show
  18. Stretch for 5mins
  19. Give thanks
  20. Text a friend
  21. Dance
  22. Declutter 1 area
  23. Eat your favorite snack
  24. Listen to your favorite music