Declutter1 areaStay offyourphone for1 hourEat yourfavoritesnackWatch yourfavoritemovie/showSpendQualitytime with aloved oneCall afriendStretchfor5minsListen toyourfavoritemusicRelaxRead orwatchsomethingfunnyOffertobaccoDanceLearnsomethingnewDrinkwaterGet agoodnight'srestGiveyourself acomplimentWorkout2x in1wkListen to aguidedmeditationGo to abody ofwaterGo fora walkoutsideGivethanksTrysomethingnewText afriendWrite inajournalDeclutter1 areaStay offyourphone for1 hourEat yourfavoritesnackWatch yourfavoritemovie/showSpendQualitytime with aloved oneCall afriendStretchfor5minsListen toyourfavoritemusicRelaxRead orwatchsomethingfunnyOffertobaccoDanceLearnsomethingnewDrinkwaterGet agoodnight'srestGiveyourself acomplimentWorkout2x in1wkListen to aguidedmeditationGo to abody ofwaterGo fora walkoutsideGivethanksTrysomethingnewText afriendWrite inajournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter 1 area
  2. Stay off your phone for 1 hour
  3. Eat your favorite snack
  4. Watch your favorite movie/show
  5. Spend Quality time with a loved one
  6. Call a friend
  7. Stretch for 5mins
  8. Listen to your favorite music
  9. Relax
  10. Read or watch something funny
  11. Offer tobacco
  12. Dance
  13. Learn something new
  14. Drink water
  15. Get a good night's rest
  16. Give yourself a compliment
  17. Workout 2x in 1wk
  18. Listen to a guided meditation
  19. Go to a body of water
  20. Go for a walk outside
  21. Give thanks
  22. Try something new
  23. Text a friend
  24. Write in a journal