Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give yourself a compliment
2. 8 glasses of water
3. Take a technology break
4. Write a positive letter yo yourself
5. Write a journal entry
6. Learn something new
7. Call a friend
8. Set 2 personal deadlines
9. check in on someone
10. Give a virtual hug
11. Give someone a compliment
12. Call a family member
13. 15 walk outside
14. List five things you are grateful for
15. Stretch for 10 minutes
16. Take a work break
17. Get 8 hours of sleep
18. exercise
19. 3 min of breathing exercises
20. Perform a random act of kindness
21. 5 min of meditation
22. Create something
23. Enjoy a working free meal
24. tell someone you're grateful for them
25. Laugh