tell someoneyou'regrateful forthemEnjoy aworkingfree mealexerciseList fivethings youaregrateful forWrite ajournalentrySet 2personaldeadlinesCall afriendLaughPerform arandomact ofkindnessGiveyourself acomplimentStretchfor 10minutes check inonsomeone Call afamilymember15walkoutsideWrite apositiveletter yoyourselfGive avirtualhugTake aworkbreakCreatesomethingGivesomeone acomplimentGet 8hours ofsleepLearnsomethingnewTake atechnologybreak8glassesof water3 min ofbreathingexercises5 min ofmeditationtell someoneyou'regrateful forthemEnjoy aworkingfree mealexerciseList fivethings youaregrateful forWrite ajournalentrySet 2personaldeadlinesCall afriendLaughPerform arandomact ofkindnessGiveyourself acomplimentStretchfor 10minutes check inonsomeone Call afamilymember15walkoutsideWrite apositiveletter yoyourselfGive avirtualhugTake aworkbreakCreatesomethingGivesomeone acomplimentGet 8hours ofsleepLearnsomethingnewTake atechnologybreak8glassesof water3 min ofbreathingexercises5 min ofmeditation

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell someone you're grateful for them
  2. Enjoy a working free meal
  3. exercise
  4. List five things you are grateful for
  5. Write a journal entry
  6. Set 2 personal deadlines
  7. Call a friend
  8. Laugh
  9. Perform a random act of kindness
  10. Give yourself a compliment
  11. Stretch for 10 minutes
  12. check in on someone
  13. Call a family member
  14. 15 walk outside
  15. Write a positive letter yo yourself
  16. Give a virtual hug
  17. Take a work break
  18. Create something
  19. Give someone a compliment
  20. Get 8 hours of sleep
  21. Learn something new
  22. Take a technology break
  23. 8 glasses of water
  24. 3 min of breathing exercises
  25. 5 min of meditation