Giveyourself acomplimentCall afamilymemberGive avirtualhugLearnsomethingnewGivesomeone acomplimentCreatesomethingLaughTake atechnologybreak3 min ofbreathingexercises15walkoutsideexerciseSet 2personaldeadlinesEnjoy aworkingfree mealtell someoneyou'regrateful forthemCall afriend5 min ofmeditationList fivethings youaregrateful forcheck inonsomeone Write ajournalentry8glassesof waterTake aworkbreakGet 8hours ofsleepPerform arandomact ofkindnessStretchfor 10minutes Write apositiveletter yoyourselfGiveyourself acomplimentCall afamilymemberGive avirtualhugLearnsomethingnewGivesomeone acomplimentCreatesomethingLaughTake atechnologybreak3 min ofbreathingexercises15walkoutsideexerciseSet 2personaldeadlinesEnjoy aworkingfree mealtell someoneyou'regrateful forthemCall afriend5 min ofmeditationList fivethings youaregrateful forcheck inonsomeone Write ajournalentry8glassesof waterTake aworkbreakGet 8hours ofsleepPerform arandomact ofkindnessStretchfor 10minutes Write apositiveletter yoyourself

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Call a family member
  3. Give a virtual hug
  4. Learn something new
  5. Give someone a compliment
  6. Create something
  7. Laugh
  8. Take a technology break
  9. 3 min of breathing exercises
  10. 15 walk outside
  11. exercise
  12. Set 2 personal deadlines
  13. Enjoy a working free meal
  14. tell someone you're grateful for them
  15. Call a friend
  16. 5 min of meditation
  17. List five things you are grateful for
  18. check in on someone
  19. Write a journal entry
  20. 8 glasses of water
  21. Take a work break
  22. Get 8 hours of sleep
  23. Perform a random act of kindness
  24. Stretch for 10 minutes
  25. Write a positive letter yo yourself