tell someoneyou'regrateful forthemWrite ajournalentryTake atechnologybreakGive avirtualhug8glassesof waterPerform arandomact ofkindnessCall afamilymemberTake aworkbreakcheck inonsomeone LearnsomethingnewexerciseList fivethings youaregrateful for15walkoutside5 min ofmeditationGet 8hours ofsleepEnjoy aworkingfree mealCall afriendGivesomeone acomplimentSet 2personaldeadlines3 min ofbreathingexercisesCreatesomethingStretchfor 10minutes LaughGiveyourself acomplimentWrite apositiveletter yoyourselftell someoneyou'regrateful forthemWrite ajournalentryTake atechnologybreakGive avirtualhug8glassesof waterPerform arandomact ofkindnessCall afamilymemberTake aworkbreakcheck inonsomeone LearnsomethingnewexerciseList fivethings youaregrateful for15walkoutside5 min ofmeditationGet 8hours ofsleepEnjoy aworkingfree mealCall afriendGivesomeone acomplimentSet 2personaldeadlines3 min ofbreathingexercisesCreatesomethingStretchfor 10minutes LaughGiveyourself acomplimentWrite apositiveletter yoyourself

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell someone you're grateful for them
  2. Write a journal entry
  3. Take a technology break
  4. Give a virtual hug
  5. 8 glasses of water
  6. Perform a random act of kindness
  7. Call a family member
  8. Take a work break
  9. check in on someone
  10. Learn something new
  11. exercise
  12. List five things you are grateful for
  13. 15 walk outside
  14. 5 min of meditation
  15. Get 8 hours of sleep
  16. Enjoy a working free meal
  17. Call a friend
  18. Give someone a compliment
  19. Set 2 personal deadlines
  20. 3 min of breathing exercises
  21. Create something
  22. Stretch for 10 minutes
  23. Laugh
  24. Give yourself a compliment
  25. Write a positive letter yo yourself