Call afriendWrite ajournalentryexerciseGivesomeone acomplimentGet 8hours ofsleepList fivethings youaregrateful forGiveyourself acomplimentSet 2personaldeadlines8glassesof watercheck inonsomeone Call afamilymember15walkoutsidetell someoneyou'regrateful forthemGive avirtualhugWrite apositiveletter yoyourself3 min ofbreathingexercisesTake aworkbreakLearnsomethingnewCreatesomethingEnjoy aworkingfree mealLaughTake atechnologybreak5 min ofmeditationPerform arandomact ofkindnessStretchfor 10minutes Call afriendWrite ajournalentryexerciseGivesomeone acomplimentGet 8hours ofsleepList fivethings youaregrateful forGiveyourself acomplimentSet 2personaldeadlines8glassesof watercheck inonsomeone Call afamilymember15walkoutsidetell someoneyou'regrateful forthemGive avirtualhugWrite apositiveletter yoyourself3 min ofbreathingexercisesTake aworkbreakLearnsomethingnewCreatesomethingEnjoy aworkingfree mealLaughTake atechnologybreak5 min ofmeditationPerform arandomact ofkindnessStretchfor 10minutes 

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Write a journal entry
  3. exercise
  4. Give someone a compliment
  5. Get 8 hours of sleep
  6. List five things you are grateful for
  7. Give yourself a compliment
  8. Set 2 personal deadlines
  9. 8 glasses of water
  10. check in on someone
  11. Call a family member
  12. 15 walk outside
  13. tell someone you're grateful for them
  14. Give a virtual hug
  15. Write a positive letter yo yourself
  16. 3 min of breathing exercises
  17. Take a work break
  18. Learn something new
  19. Create something
  20. Enjoy a working free meal
  21. Laugh
  22. Take a technology break
  23. 5 min of meditation
  24. Perform a random act of kindness
  25. Stretch for 10 minutes