Call afriendGive avirtualhugGet 8hours ofsleepCall afamilymemberSet 2personaldeadlinesGiveyourself acomplimentLearnsomethingnewPerform arandomact ofkindnessTake aworkbreakTake atechnologybreakEnjoy aworkingfree mealcheck inonsomeone 8glassesof waterWrite ajournalentryList fivethings youaregrateful forLaughCreatesomething5 min ofmeditationtell someoneyou'regrateful forthemStretchfor 10minutes Givesomeone acompliment15walkoutsideexerciseWrite apositiveletter yoyourself3 min ofbreathingexercisesCall afriendGive avirtualhugGet 8hours ofsleepCall afamilymemberSet 2personaldeadlinesGiveyourself acomplimentLearnsomethingnewPerform arandomact ofkindnessTake aworkbreakTake atechnologybreakEnjoy aworkingfree mealcheck inonsomeone 8glassesof waterWrite ajournalentryList fivethings youaregrateful forLaughCreatesomething5 min ofmeditationtell someoneyou'regrateful forthemStretchfor 10minutes Givesomeone acompliment15walkoutsideexerciseWrite apositiveletter yoyourself3 min ofbreathingexercises

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Give a virtual hug
  3. Get 8 hours of sleep
  4. Call a family member
  5. Set 2 personal deadlines
  6. Give yourself a compliment
  7. Learn something new
  8. Perform a random act of kindness
  9. Take a work break
  10. Take a technology break
  11. Enjoy a working free meal
  12. check in on someone
  13. 8 glasses of water
  14. Write a journal entry
  15. List five things you are grateful for
  16. Laugh
  17. Create something
  18. 5 min of meditation
  19. tell someone you're grateful for them
  20. Stretch for 10 minutes
  21. Give someone a compliment
  22. 15 walk outside
  23. exercise
  24. Write a positive letter yo yourself
  25. 3 min of breathing exercises