Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set 2 personal deadlines
2. 15 walk outside
3. Write a journal entry
4. Give yourself a compliment
5. Take a technology break
6. Call a family member
7. 3 min of breathing exercises
8. Give a virtual hug
9. Take a work break
10. Learn something new
11. List five things you are grateful for
12. check in on someone
13. Get 8 hours of sleep
14. Give someone a compliment
15. 8 glasses of water
16. tell someone you're grateful for them
17. Perform a random act of kindness
18. 5 min of meditation
19. Create something
20. Laugh
21. Stretch for 10 minutes
22. Enjoy a working free meal
23. Call a friend
24. Write a positive letter yo yourself
25. exercise