Giveyourself acompliment5 min ofmeditationtell someoneyou'regrateful forthemCall afriendCall afamilymemberPerform arandomact ofkindnesscheck inonsomeone Get 8hours ofsleepexerciseSet 2personaldeadlinesCreatesomethingGivesomeone acomplimentWrite apositiveletter yoyourself15walkoutsideEnjoy aworkingfree mealList fivethings youaregrateful for8glassesof waterTake aworkbreakTake atechnologybreak3 min ofbreathingexercisesStretchfor 10minutes Give avirtualhugLearnsomethingnewWrite ajournalentryLaughGiveyourself acompliment5 min ofmeditationtell someoneyou'regrateful forthemCall afriendCall afamilymemberPerform arandomact ofkindnesscheck inonsomeone Get 8hours ofsleepexerciseSet 2personaldeadlinesCreatesomethingGivesomeone acomplimentWrite apositiveletter yoyourself15walkoutsideEnjoy aworkingfree mealList fivethings youaregrateful for8glassesof waterTake aworkbreakTake atechnologybreak3 min ofbreathingexercisesStretchfor 10minutes Give avirtualhugLearnsomethingnewWrite ajournalentryLaugh

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. 5 min of meditation
  3. tell someone you're grateful for them
  4. Call a friend
  5. Call a family member
  6. Perform a random act of kindness
  7. check in on someone
  8. Get 8 hours of sleep
  9. exercise
  10. Set 2 personal deadlines
  11. Create something
  12. Give someone a compliment
  13. Write a positive letter yo yourself
  14. 15 walk outside
  15. Enjoy a working free meal
  16. List five things you are grateful for
  17. 8 glasses of water
  18. Take a work break
  19. Take a technology break
  20. 3 min of breathing exercises
  21. Stretch for 10 minutes
  22. Give a virtual hug
  23. Learn something new
  24. Write a journal entry
  25. Laugh