Call afamilymemberGivesomeone acomplimentTake aworkbreakCreatesomethingtell someoneyou'regrateful forthemCall afriendPerform arandomact ofkindnessWrite apositiveletter yoyourselfexerciseSet 2personaldeadlines8glassesof waterStretchfor 10minutes 15walkoutsidecheck inonsomeone 5 min ofmeditationWrite ajournalentryGet 8hours ofsleep3 min ofbreathingexercisesGive avirtualhugTake atechnologybreakGiveyourself acomplimentLaughLearnsomethingnewEnjoy aworkingfree mealList fivethings youaregrateful forCall afamilymemberGivesomeone acomplimentTake aworkbreakCreatesomethingtell someoneyou'regrateful forthemCall afriendPerform arandomact ofkindnessWrite apositiveletter yoyourselfexerciseSet 2personaldeadlines8glassesof waterStretchfor 10minutes 15walkoutsidecheck inonsomeone 5 min ofmeditationWrite ajournalentryGet 8hours ofsleep3 min ofbreathingexercisesGive avirtualhugTake atechnologybreakGiveyourself acomplimentLaughLearnsomethingnewEnjoy aworkingfree mealList fivethings youaregrateful for

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a family member
  2. Give someone a compliment
  3. Take a work break
  4. Create something
  5. tell someone you're grateful for them
  6. Call a friend
  7. Perform a random act of kindness
  8. Write a positive letter yo yourself
  9. exercise
  10. Set 2 personal deadlines
  11. 8 glasses of water
  12. Stretch for 10 minutes
  13. 15 walk outside
  14. check in on someone
  15. 5 min of meditation
  16. Write a journal entry
  17. Get 8 hours of sleep
  18. 3 min of breathing exercises
  19. Give a virtual hug
  20. Take a technology break
  21. Give yourself a compliment
  22. Laugh
  23. Learn something new
  24. Enjoy a working free meal
  25. List five things you are grateful for