check inonsomeone Write ajournalentrytell someoneyou'regrateful forthem8glassesof waterLearnsomethingnewLaughTake atechnologybreakPerform arandomact ofkindness15walkoutsideTake aworkbreakCall afriendStretchfor 10minutes exerciseList fivethings youaregrateful forEnjoy aworkingfree mealGive avirtualhug3 min ofbreathingexercisesCreatesomethingGet 8hours ofsleepSet 2personaldeadlinesCall afamilymemberWrite apositiveletter yoyourselfGiveyourself acompliment5 min ofmeditationGivesomeone acomplimentcheck inonsomeone Write ajournalentrytell someoneyou'regrateful forthem8glassesof waterLearnsomethingnewLaughTake atechnologybreakPerform arandomact ofkindness15walkoutsideTake aworkbreakCall afriendStretchfor 10minutes exerciseList fivethings youaregrateful forEnjoy aworkingfree mealGive avirtualhug3 min ofbreathingexercisesCreatesomethingGet 8hours ofsleepSet 2personaldeadlinesCall afamilymemberWrite apositiveletter yoyourselfGiveyourself acompliment5 min ofmeditationGivesomeone acompliment

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. check in on someone
  2. Write a journal entry
  3. tell someone you're grateful for them
  4. 8 glasses of water
  5. Learn something new
  6. Laugh
  7. Take a technology break
  8. Perform a random act of kindness
  9. 15 walk outside
  10. Take a work break
  11. Call a friend
  12. Stretch for 10 minutes
  13. exercise
  14. List five things you are grateful for
  15. Enjoy a working free meal
  16. Give a virtual hug
  17. 3 min of breathing exercises
  18. Create something
  19. Get 8 hours of sleep
  20. Set 2 personal deadlines
  21. Call a family member
  22. Write a positive letter yo yourself
  23. Give yourself a compliment
  24. 5 min of meditation
  25. Give someone a compliment