Write apositiveletter yoyourselfGive avirtualhugGivesomeone acomplimentGiveyourself acompliment15walkoutsideWrite ajournalentryEnjoy aworkingfree mealLaughPerform arandomact ofkindnessTake aworkbreak5 min ofmeditationCreatesomething3 min ofbreathingexercisesGet 8hours ofsleepCall afriendcheck inonsomeone Learnsomethingnewexercisetell someoneyou'regrateful forthemSet 2personaldeadlinesStretchfor 10minutes Call afamilymemberList fivethings youaregrateful forTake atechnologybreak8glassesof waterWrite apositiveletter yoyourselfGive avirtualhugGivesomeone acomplimentGiveyourself acompliment15walkoutsideWrite ajournalentryEnjoy aworkingfree mealLaughPerform arandomact ofkindnessTake aworkbreak5 min ofmeditationCreatesomething3 min ofbreathingexercisesGet 8hours ofsleepCall afriendcheck inonsomeone Learnsomethingnewexercisetell someoneyou'regrateful forthemSet 2personaldeadlinesStretchfor 10minutes Call afamilymemberList fivethings youaregrateful forTake atechnologybreak8glassesof water

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a positive letter yo yourself
  2. Give a virtual hug
  3. Give someone a compliment
  4. Give yourself a compliment
  5. 15 walk outside
  6. Write a journal entry
  7. Enjoy a working free meal
  8. Laugh
  9. Perform a random act of kindness
  10. Take a work break
  11. 5 min of meditation
  12. Create something
  13. 3 min of breathing exercises
  14. Get 8 hours of sleep
  15. Call a friend
  16. check in on someone
  17. Learn something new
  18. exercise
  19. tell someone you're grateful for them
  20. Set 2 personal deadlines
  21. Stretch for 10 minutes
  22. Call a family member
  23. List five things you are grateful for
  24. Take a technology break
  25. 8 glasses of water