Call afamilymemberStretchfor 10minutes Give avirtualhugGet 8hours ofsleepPerform arandomact ofkindnessGiveyourself acomplimentcheck inonsomeone 8glassesof waterTake atechnologybreak3 min ofbreathingexercisesLearnsomethingnewEnjoy aworkingfree mealWrite apositiveletter yoyourself15walkoutsideSet 2personaldeadlinesexerciseCreatesomethingWrite ajournalentryGivesomeone acomplimentLaughTake aworkbreaktell someoneyou'regrateful forthemCall afriendList fivethings youaregrateful for5 min ofmeditationCall afamilymemberStretchfor 10minutes Give avirtualhugGet 8hours ofsleepPerform arandomact ofkindnessGiveyourself acomplimentcheck inonsomeone 8glassesof waterTake atechnologybreak3 min ofbreathingexercisesLearnsomethingnewEnjoy aworkingfree mealWrite apositiveletter yoyourself15walkoutsideSet 2personaldeadlinesexerciseCreatesomethingWrite ajournalentryGivesomeone acomplimentLaughTake aworkbreaktell someoneyou'regrateful forthemCall afriendList fivethings youaregrateful for5 min ofmeditation

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a family member
  2. Stretch for 10 minutes
  3. Give a virtual hug
  4. Get 8 hours of sleep
  5. Perform a random act of kindness
  6. Give yourself a compliment
  7. check in on someone
  8. 8 glasses of water
  9. Take a technology break
  10. 3 min of breathing exercises
  11. Learn something new
  12. Enjoy a working free meal
  13. Write a positive letter yo yourself
  14. 15 walk outside
  15. Set 2 personal deadlines
  16. exercise
  17. Create something
  18. Write a journal entry
  19. Give someone a compliment
  20. Laugh
  21. Take a work break
  22. tell someone you're grateful for them
  23. Call a friend
  24. List five things you are grateful for
  25. 5 min of meditation