Call afriend15walkoutside8glassesof waterLearnsomethingnewTake atechnologybreakWrite ajournalentryLaughtell someoneyou'regrateful forthemStretchfor 10minutes exerciseGivesomeone acomplimentSet 2personaldeadlinesCall afamilymember5 min ofmeditationGive avirtualhugEnjoy aworkingfree mealcheck inonsomeone Take aworkbreakGiveyourself acomplimentList fivethings youaregrateful forWrite apositiveletter yoyourselfGet 8hours ofsleepCreatesomethingPerform arandomact ofkindness3 min ofbreathingexercisesCall afriend15walkoutside8glassesof waterLearnsomethingnewTake atechnologybreakWrite ajournalentryLaughtell someoneyou'regrateful forthemStretchfor 10minutes exerciseGivesomeone acomplimentSet 2personaldeadlinesCall afamilymember5 min ofmeditationGive avirtualhugEnjoy aworkingfree mealcheck inonsomeone Take aworkbreakGiveyourself acomplimentList fivethings youaregrateful forWrite apositiveletter yoyourselfGet 8hours ofsleepCreatesomethingPerform arandomact ofkindness3 min ofbreathingexercises

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. 15 walk outside
  3. 8 glasses of water
  4. Learn something new
  5. Take a technology break
  6. Write a journal entry
  7. Laugh
  8. tell someone you're grateful for them
  9. Stretch for 10 minutes
  10. exercise
  11. Give someone a compliment
  12. Set 2 personal deadlines
  13. Call a family member
  14. 5 min of meditation
  15. Give a virtual hug
  16. Enjoy a working free meal
  17. check in on someone
  18. Take a work break
  19. Give yourself a compliment
  20. List five things you are grateful for
  21. Write a positive letter yo yourself
  22. Get 8 hours of sleep
  23. Create something
  24. Perform a random act of kindness
  25. 3 min of breathing exercises