CreatesomethingGive avirtualhug3 min ofbreathingexercisesexerciseGiveyourself acompliment5 min ofmeditationLearnsomethingnewEnjoy aworkingfree mealSet 2personaldeadlinesGet 8hours ofsleepWrite apositiveletter yoyourself15walkoutsideCall afriendList fivethings youaregrateful forCall afamilymemberPerform arandomact ofkindnessTake atechnologybreak8glassesof watercheck inonsomeone Stretchfor 10minutes Take aworkbreakGivesomeone acomplimentWrite ajournalentrytell someoneyou'regrateful forthemLaughCreatesomethingGive avirtualhug3 min ofbreathingexercisesexerciseGiveyourself acompliment5 min ofmeditationLearnsomethingnewEnjoy aworkingfree mealSet 2personaldeadlinesGet 8hours ofsleepWrite apositiveletter yoyourself15walkoutsideCall afriendList fivethings youaregrateful forCall afamilymemberPerform arandomact ofkindnessTake atechnologybreak8glassesof watercheck inonsomeone Stretchfor 10minutes Take aworkbreakGivesomeone acomplimentWrite ajournalentrytell someoneyou'regrateful forthemLaugh

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create something
  2. Give a virtual hug
  3. 3 min of breathing exercises
  4. exercise
  5. Give yourself a compliment
  6. 5 min of meditation
  7. Learn something new
  8. Enjoy a working free meal
  9. Set 2 personal deadlines
  10. Get 8 hours of sleep
  11. Write a positive letter yo yourself
  12. 15 walk outside
  13. Call a friend
  14. List five things you are grateful for
  15. Call a family member
  16. Perform a random act of kindness
  17. Take a technology break
  18. 8 glasses of water
  19. check in on someone
  20. Stretch for 10 minutes
  21. Take a work break
  22. Give someone a compliment
  23. Write a journal entry
  24. tell someone you're grateful for them
  25. Laugh