Create something 15 walk outside Give someone a compliment 5 min of meditation Write a journal entry check in on someone Give yourself a compliment 8 glasses of water Laugh Enjoy a working free meal Perform a random act of kindness List five things you are grateful for Get 8 hours of sleep 3 min of breathing exercises Set 2 personal deadlines Take a work break Give a virtual hug Call a friend tell someone you're grateful for them Call a family member Write a positive letter yo yourself Learn something new exercise Take a technology break Stretch for 10 minutes Create something 15 walk outside Give someone a compliment 5 min of meditation Write a journal entry check in on someone Give yourself a compliment 8 glasses of water Laugh Enjoy a working free meal Perform a random act of kindness List five things you are grateful for Get 8 hours of sleep 3 min of breathing exercises Set 2 personal deadlines Take a work break Give a virtual hug Call a friend tell someone you're grateful for them Call a family member Write a positive letter yo yourself Learn something new exercise Take a technology break Stretch for 10 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Create something
15 walk outside
Give someone a compliment
5 min of meditation
Write a journal entry
check in on someone
Give yourself a compliment
8 glasses of water
Laugh
Enjoy a working free meal
Perform a random act of kindness
List five things you are grateful for
Get 8 hours of sleep
3 min of breathing exercises
Set 2 personal deadlines
Take a work break
Give a virtual hug
Call a friend
tell someone you're grateful for them
Call a family member
Write a positive letter yo yourself
Learn something new
exercise
Take a technology break
Stretch for 10 minutes