Createsomething15walkoutsideGivesomeone acompliment5 min ofmeditationWrite ajournalentrycheck inonsomeone Giveyourself acompliment8glassesof waterLaughEnjoy aworkingfree mealPerform arandomact ofkindnessList fivethings youaregrateful forGet 8hours ofsleep3 min ofbreathingexercisesSet 2personaldeadlinesTake aworkbreakGive avirtualhugCall afriendtell someoneyou'regrateful forthemCall afamilymemberWrite apositiveletter yoyourselfLearnsomethingnewexerciseTake atechnologybreakStretchfor 10minutes Createsomething15walkoutsideGivesomeone acompliment5 min ofmeditationWrite ajournalentrycheck inonsomeone Giveyourself acompliment8glassesof waterLaughEnjoy aworkingfree mealPerform arandomact ofkindnessList fivethings youaregrateful forGet 8hours ofsleep3 min ofbreathingexercisesSet 2personaldeadlinesTake aworkbreakGive avirtualhugCall afriendtell someoneyou'regrateful forthemCall afamilymemberWrite apositiveletter yoyourselfLearnsomethingnewexerciseTake atechnologybreakStretchfor 10minutes 

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create something
  2. 15 walk outside
  3. Give someone a compliment
  4. 5 min of meditation
  5. Write a journal entry
  6. check in on someone
  7. Give yourself a compliment
  8. 8 glasses of water
  9. Laugh
  10. Enjoy a working free meal
  11. Perform a random act of kindness
  12. List five things you are grateful for
  13. Get 8 hours of sleep
  14. 3 min of breathing exercises
  15. Set 2 personal deadlines
  16. Take a work break
  17. Give a virtual hug
  18. Call a friend
  19. tell someone you're grateful for them
  20. Call a family member
  21. Write a positive letter yo yourself
  22. Learn something new
  23. exercise
  24. Take a technology break
  25. Stretch for 10 minutes