Set 2personaldeadlinesCreatesomethingPerform arandomact ofkindness8glassesof waterList fivethings youaregrateful forTake atechnologybreakCall afriendWrite apositiveletter yoyourself3 min ofbreathingexercisesGet 8hours ofsleepLearnsomethingnewWrite ajournalentryGiveyourself acompliment15walkoutsideCall afamilymemberLaughtell someoneyou'regrateful forthemexerciseGive avirtualhugEnjoy aworkingfree mealcheck inonsomeone Stretchfor 10minutes 5 min ofmeditationTake aworkbreakGivesomeone acomplimentSet 2personaldeadlinesCreatesomethingPerform arandomact ofkindness8glassesof waterList fivethings youaregrateful forTake atechnologybreakCall afriendWrite apositiveletter yoyourself3 min ofbreathingexercisesGet 8hours ofsleepLearnsomethingnewWrite ajournalentryGiveyourself acompliment15walkoutsideCall afamilymemberLaughtell someoneyou'regrateful forthemexerciseGive avirtualhugEnjoy aworkingfree mealcheck inonsomeone Stretchfor 10minutes 5 min ofmeditationTake aworkbreakGivesomeone acompliment

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 2 personal deadlines
  2. Create something
  3. Perform a random act of kindness
  4. 8 glasses of water
  5. List five things you are grateful for
  6. Take a technology break
  7. Call a friend
  8. Write a positive letter yo yourself
  9. 3 min of breathing exercises
  10. Get 8 hours of sleep
  11. Learn something new
  12. Write a journal entry
  13. Give yourself a compliment
  14. 15 walk outside
  15. Call a family member
  16. Laugh
  17. tell someone you're grateful for them
  18. exercise
  19. Give a virtual hug
  20. Enjoy a working free meal
  21. check in on someone
  22. Stretch for 10 minutes
  23. 5 min of meditation
  24. Take a work break
  25. Give someone a compliment