Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 min of breathing exercises
2. Take a technology break
3. Enjoy a working free meal
4. exercise
5. Write a positive letter yo yourself
6. Perform a random act of kindness
7. Create something
8. 8 glasses of water
9. Learn something new
10. 5 min of meditation
11. Laugh
12. 15 walk outside
13. Stretch for 10 minutes
14. Write a journal entry
15. Call a friend
16. Get 8 hours of sleep
17. Take a work break
18. Give someone a compliment
19. Call a family member
20. Give yourself a compliment
21. check in on someone
22. Give a virtual hug
23. tell someone you're grateful for them
24. List five things you are grateful for
25. Set 2 personal deadlines