Free!Allowingothers to talkwithoutinterruptionExpressgratitudetosomeoneFeel yourheartbeatTake a breakfrom videogames/phoneHold thedoor forsomeonePracticeaffirmationsKeepingyour voicequiet whenpeople arereadingCleanyourroomDo a deepbreathingexerciseEat a mealslowly andenjoy itPauseand noticehow youfeelListen tothe birdsoutsideNotice thewind onyour faceMove yourbody (dance,exercise,sports)Listen toyourfavoritesongFree!Allowingothers to talkwithoutinterruptionExpressgratitudetosomeoneFeel yourheartbeatTake a breakfrom videogames/phoneHold thedoor forsomeonePracticeaffirmationsKeepingyour voicequiet whenpeople arereadingCleanyourroomDo a deepbreathingexerciseEat a mealslowly andenjoy itPauseand noticehow youfeelListen tothe birdsoutsideNotice thewind onyour faceMove yourbody (dance,exercise,sports)Listen toyourfavoritesong

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Allowing others to talk without interruption
  3. Express gratitude to someone
  4. Feel your heartbeat
  5. Take a break from video games/phone
  6. Hold the door for someone
  7. Practice affirmations
  8. Keeping your voice quiet when people are reading
  9. Clean your room
  10. Do a deep breathing exercise
  11. Eat a meal slowly and enjoy it
  12. Pause and notice how you feel
  13. Listen to the birds outside
  14. Notice the wind on your face
  15. Move your body (dance, exercise, sports)
  16. Listen to your favorite song