Move yourbody (dance,exercise,sports)CleanyourroomTake a breakfrom videogames/phoneListen toyourfavoritesongListen tothe birdsoutsideExpressgratitudetosomeoneKeepingyour voicequiet whenpeople arereadingFeel yourheartbeatPauseand noticehow youfeelAllowingothers to talkwithoutinterruptionFree!Hold thedoor forsomeoneEat a mealslowly andenjoy itNotice thewind onyour facePracticeaffirmationsDo a deepbreathingexerciseMove yourbody (dance,exercise,sports)CleanyourroomTake a breakfrom videogames/phoneListen toyourfavoritesongListen tothe birdsoutsideExpressgratitudetosomeoneKeepingyour voicequiet whenpeople arereadingFeel yourheartbeatPauseand noticehow youfeelAllowingothers to talkwithoutinterruptionFree!Hold thedoor forsomeoneEat a mealslowly andenjoy itNotice thewind onyour facePracticeaffirmationsDo a deepbreathingexercise

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body (dance, exercise, sports)
  2. Clean your room
  3. Take a break from video games/phone
  4. Listen to your favorite song
  5. Listen to the birds outside
  6. Express gratitude to someone
  7. Keeping your voice quiet when people are reading
  8. Feel your heartbeat
  9. Pause and notice how you feel
  10. Allowing others to talk without interruption
  11. Free!
  12. Hold the door for someone
  13. Eat a meal slowly and enjoy it
  14. Notice the wind on your face
  15. Practice affirmations
  16. Do a deep breathing exercise