PracticeaffirmationsListen toyourfavoritesongCleanyourroomListen tothe birdsoutsidePauseand noticehow youfeelExpressgratitudetosomeoneEat a mealslowly andenjoy itTake a breakfrom videogames/phoneFeel yourheartbeatNotice thewind onyour faceDo a deepbreathingexerciseMove yourbody (dance,exercise,sports)Hold thedoor forsomeoneKeepingyour voicequiet whenpeople arereadingAllowingothers to talkwithoutinterruptionFree!PracticeaffirmationsListen toyourfavoritesongCleanyourroomListen tothe birdsoutsidePauseand noticehow youfeelExpressgratitudetosomeoneEat a mealslowly andenjoy itTake a breakfrom videogames/phoneFeel yourheartbeatNotice thewind onyour faceDo a deepbreathingexerciseMove yourbody (dance,exercise,sports)Hold thedoor forsomeoneKeepingyour voicequiet whenpeople arereadingAllowingothers to talkwithoutinterruptionFree!

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice affirmations
  2. Listen to your favorite song
  3. Clean your room
  4. Listen to the birds outside
  5. Pause and notice how you feel
  6. Express gratitude to someone
  7. Eat a meal slowly and enjoy it
  8. Take a break from video games/phone
  9. Feel your heartbeat
  10. Notice the wind on your face
  11. Do a deep breathing exercise
  12. Move your body (dance, exercise, sports)
  13. Hold the door for someone
  14. Keeping your voice quiet when people are reading
  15. Allowing others to talk without interruption
  16. Free!