Hold thedoor forsomeoneFree!Do a deepbreathingexerciseExpressgratitudetosomeoneMove yourbody (dance,exercise,sports)Notice thewind onyour faceAllowingothers to talkwithoutinterruptionPauseand noticehow youfeelTake a breakfrom videogames/phoneFeel yourheartbeatListen tothe birdsoutsidePracticeaffirmationsEat a mealslowly andenjoy itKeepingyour voicequiet whenpeople arereadingListen toyourfavoritesongCleanyourroomHold thedoor forsomeoneFree!Do a deepbreathingexerciseExpressgratitudetosomeoneMove yourbody (dance,exercise,sports)Notice thewind onyour faceAllowingothers to talkwithoutinterruptionPauseand noticehow youfeelTake a breakfrom videogames/phoneFeel yourheartbeatListen tothe birdsoutsidePracticeaffirmationsEat a mealslowly andenjoy itKeepingyour voicequiet whenpeople arereadingListen toyourfavoritesongCleanyourroom

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold the door for someone
  2. Free!
  3. Do a deep breathing exercise
  4. Express gratitude to someone
  5. Move your body (dance, exercise, sports)
  6. Notice the wind on your face
  7. Allowing others to talk without interruption
  8. Pause and notice how you feel
  9. Take a break from video games/phone
  10. Feel your heartbeat
  11. Listen to the birds outside
  12. Practice affirmations
  13. Eat a meal slowly and enjoy it
  14. Keeping your voice quiet when people are reading
  15. Listen to your favorite song
  16. Clean your room