Allowingothers to talkwithoutinterruptionPracticeaffirmationsNotice thewind onyour faceFeel yourheartbeatTake a breakfrom videogames/phoneListen toyourfavoritesongEat a mealslowly andenjoy itCleanyourroomDo a deepbreathingexerciseListen tothe birdsoutsideHold thedoor forsomeoneKeepingyour voicequiet whenpeople arereadingPauseand noticehow youfeelMove yourbody (dance,exercise,sports)ExpressgratitudetosomeoneFree!Allowingothers to talkwithoutinterruptionPracticeaffirmationsNotice thewind onyour faceFeel yourheartbeatTake a breakfrom videogames/phoneListen toyourfavoritesongEat a mealslowly andenjoy itCleanyourroomDo a deepbreathingexerciseListen tothe birdsoutsideHold thedoor forsomeoneKeepingyour voicequiet whenpeople arereadingPauseand noticehow youfeelMove yourbody (dance,exercise,sports)ExpressgratitudetosomeoneFree!

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allowing others to talk without interruption
  2. Practice affirmations
  3. Notice the wind on your face
  4. Feel your heartbeat
  5. Take a break from video games/phone
  6. Listen to your favorite song
  7. Eat a meal slowly and enjoy it
  8. Clean your room
  9. Do a deep breathing exercise
  10. Listen to the birds outside
  11. Hold the door for someone
  12. Keeping your voice quiet when people are reading
  13. Pause and notice how you feel
  14. Move your body (dance, exercise, sports)
  15. Express gratitude to someone
  16. Free!