Notice thewind onyour faceFeel yourheartbeatCleanyourroomHold thedoor forsomeoneDo a deepbreathingexercisePauseand noticehow youfeelListen tothe birdsoutsideListen toyourfavoritesongKeepingyour voicequiet whenpeople arereadingAllowingothers to talkwithoutinterruptionExpressgratitudetosomeonePracticeaffirmationsEat a mealslowly andenjoy itFree!Take a breakfrom videogames/phoneMove yourbody (dance,exercise,sports)Notice thewind onyour faceFeel yourheartbeatCleanyourroomHold thedoor forsomeoneDo a deepbreathingexercisePauseand noticehow youfeelListen tothe birdsoutsideListen toyourfavoritesongKeepingyour voicequiet whenpeople arereadingAllowingothers to talkwithoutinterruptionExpressgratitudetosomeonePracticeaffirmationsEat a mealslowly andenjoy itFree!Take a breakfrom videogames/phoneMove yourbody (dance,exercise,sports)

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice the wind on your face
  2. Feel your heartbeat
  3. Clean your room
  4. Hold the door for someone
  5. Do a deep breathing exercise
  6. Pause and notice how you feel
  7. Listen to the birds outside
  8. Listen to your favorite song
  9. Keeping your voice quiet when people are reading
  10. Allowing others to talk without interruption
  11. Express gratitude to someone
  12. Practice affirmations
  13. Eat a meal slowly and enjoy it
  14. Free!
  15. Take a break from video games/phone
  16. Move your body (dance, exercise, sports)