Notice thewind onyour faceDo a deepbreathingexerciseKeepingyour voicequiet whenpeople arereadingFree!Pauseand noticehow youfeelPracticeaffirmationsHold thedoor forsomeoneAllowingothers to talkwithoutinterruptionFeel yourheartbeatMove yourbody (dance,exercise,sports)ExpressgratitudetosomeoneCleanyourroomTake a breakfrom videogames/phoneListen tothe birdsoutsideListen toyourfavoritesongEat a mealslowly andenjoy itNotice thewind onyour faceDo a deepbreathingexerciseKeepingyour voicequiet whenpeople arereadingFree!Pauseand noticehow youfeelPracticeaffirmationsHold thedoor forsomeoneAllowingothers to talkwithoutinterruptionFeel yourheartbeatMove yourbody (dance,exercise,sports)ExpressgratitudetosomeoneCleanyourroomTake a breakfrom videogames/phoneListen tothe birdsoutsideListen toyourfavoritesongEat a mealslowly andenjoy it

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice the wind on your face
  2. Do a deep breathing exercise
  3. Keeping your voice quiet when people are reading
  4. Free!
  5. Pause and notice how you feel
  6. Practice affirmations
  7. Hold the door for someone
  8. Allowing others to talk without interruption
  9. Feel your heartbeat
  10. Move your body (dance, exercise, sports)
  11. Express gratitude to someone
  12. Clean your room
  13. Take a break from video games/phone
  14. Listen to the birds outside
  15. Listen to your favorite song
  16. Eat a meal slowly and enjoy it