Do a deepbreathingexerciseListen tothe birdsoutsidePauseand noticehow youfeelAllowingothers to talkwithoutinterruptionExpressgratitudetosomeoneListen toyourfavoritesongNotice thewind onyour faceHold thedoor forsomeoneCleanyourroomFeel yourheartbeatEat a mealslowly andenjoy itPracticeaffirmationsFree!Keepingyour voicequiet whenpeople arereadingTake a breakfrom videogames/phoneMove yourbody (dance,exercise,sports)Do a deepbreathingexerciseListen tothe birdsoutsidePauseand noticehow youfeelAllowingothers to talkwithoutinterruptionExpressgratitudetosomeoneListen toyourfavoritesongNotice thewind onyour faceHold thedoor forsomeoneCleanyourroomFeel yourheartbeatEat a mealslowly andenjoy itPracticeaffirmationsFree!Keepingyour voicequiet whenpeople arereadingTake a breakfrom videogames/phoneMove yourbody (dance,exercise,sports)

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a deep breathing exercise
  2. Listen to the birds outside
  3. Pause and notice how you feel
  4. Allowing others to talk without interruption
  5. Express gratitude to someone
  6. Listen to your favorite song
  7. Notice the wind on your face
  8. Hold the door for someone
  9. Clean your room
  10. Feel your heartbeat
  11. Eat a meal slowly and enjoy it
  12. Practice affirmations
  13. Free!
  14. Keeping your voice quiet when people are reading
  15. Take a break from video games/phone
  16. Move your body (dance, exercise, sports)