Listen toyourfavoritesongAllowingothers to talkwithoutinterruptionPauseand noticehow youfeelFeel yourheartbeatHold thedoor forsomeoneDo a deepbreathingexerciseFree!ExpressgratitudetosomeoneListen tothe birdsoutsideKeepingyour voicequiet whenpeople arereadingEat a mealslowly andenjoy itPracticeaffirmationsCleanyourroomNotice thewind onyour faceTake a breakfrom videogames/phoneMove yourbody (dance,exercise,sports)Listen toyourfavoritesongAllowingothers to talkwithoutinterruptionPauseand noticehow youfeelFeel yourheartbeatHold thedoor forsomeoneDo a deepbreathingexerciseFree!ExpressgratitudetosomeoneListen tothe birdsoutsideKeepingyour voicequiet whenpeople arereadingEat a mealslowly andenjoy itPracticeaffirmationsCleanyourroomNotice thewind onyour faceTake a breakfrom videogames/phoneMove yourbody (dance,exercise,sports)

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Allowing others to talk without interruption
  3. Pause and notice how you feel
  4. Feel your heartbeat
  5. Hold the door for someone
  6. Do a deep breathing exercise
  7. Free!
  8. Express gratitude to someone
  9. Listen to the birds outside
  10. Keeping your voice quiet when people are reading
  11. Eat a meal slowly and enjoy it
  12. Practice affirmations
  13. Clean your room
  14. Notice the wind on your face
  15. Take a break from video games/phone
  16. Move your body (dance, exercise, sports)