Free!ExpressgratitudetosomeoneAllowingothers to talkwithoutinterruptionFeel yourheartbeatPracticeaffirmationsKeepingyour voicequiet whenpeople arereadingHold thedoor forsomeoneCleanyourroomDo a deepbreathingexerciseListen toyourfavoritesongTake a breakfrom videogames/phoneEat a mealslowly andenjoy itNotice thewind onyour faceMove yourbody (dance,exercise,sports)Listen tothe birdsoutsidePauseand noticehow youfeelFree!ExpressgratitudetosomeoneAllowingothers to talkwithoutinterruptionFeel yourheartbeatPracticeaffirmationsKeepingyour voicequiet whenpeople arereadingHold thedoor forsomeoneCleanyourroomDo a deepbreathingexerciseListen toyourfavoritesongTake a breakfrom videogames/phoneEat a mealslowly andenjoy itNotice thewind onyour faceMove yourbody (dance,exercise,sports)Listen tothe birdsoutsidePauseand noticehow youfeel

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Express gratitude to someone
  3. Allowing others to talk without interruption
  4. Feel your heartbeat
  5. Practice affirmations
  6. Keeping your voice quiet when people are reading
  7. Hold the door for someone
  8. Clean your room
  9. Do a deep breathing exercise
  10. Listen to your favorite song
  11. Take a break from video games/phone
  12. Eat a meal slowly and enjoy it
  13. Notice the wind on your face
  14. Move your body (dance, exercise, sports)
  15. Listen to the birds outside
  16. Pause and notice how you feel