CleanyourroomListen tothe birdsoutsideHold thedoor forsomeoneAllowingothers to talkwithoutinterruptionTake a breakfrom videogames/phoneListen toyourfavoritesongMove yourbody (dance,exercise,sports)Eat a mealslowly andenjoy itKeepingyour voicequiet whenpeople arereadingDo a deepbreathingexerciseExpressgratitudetosomeoneNotice thewind onyour facePauseand noticehow youfeelPracticeaffirmationsFree!Feel yourheartbeatCleanyourroomListen tothe birdsoutsideHold thedoor forsomeoneAllowingothers to talkwithoutinterruptionTake a breakfrom videogames/phoneListen toyourfavoritesongMove yourbody (dance,exercise,sports)Eat a mealslowly andenjoy itKeepingyour voicequiet whenpeople arereadingDo a deepbreathingexerciseExpressgratitudetosomeoneNotice thewind onyour facePauseand noticehow youfeelPracticeaffirmationsFree!Feel yourheartbeat

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Listen to the birds outside
  3. Hold the door for someone
  4. Allowing others to talk without interruption
  5. Take a break from video games/phone
  6. Listen to your favorite song
  7. Move your body (dance, exercise, sports)
  8. Eat a meal slowly and enjoy it
  9. Keeping your voice quiet when people are reading
  10. Do a deep breathing exercise
  11. Express gratitude to someone
  12. Notice the wind on your face
  13. Pause and notice how you feel
  14. Practice affirmations
  15. Free!
  16. Feel your heartbeat