Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to your favorite song
2. Listen to the birds outside
3. Hold the door for someone
4. Practice affirmations
5. Take a break from video games/phone
6. Do a deep breathing exercise
7. Notice the wind on your face
8. Clean your room
9. Eat a meal slowly and enjoy it
10. Feel your heartbeat
11. Allowing others to talk without interruption
12. Pause and notice how you feel
13. Express gratitude to someone
14. Keeping your voice quiet when people are reading
15. Move your body (dance, exercise, sports)
16. Free!