Allowingothers to talkwithoutinterruptionKeepingyour voicequiet whenpeople arereadingFree!PracticeaffirmationsListen tothe birdsoutsideDo a deepbreathingexerciseTake a breakfrom videogames/phoneFeel yourheartbeatNotice thewind onyour faceExpressgratitudetosomeoneListen toyourfavoritesongHold thedoor forsomeoneCleanyourroomPauseand noticehow youfeelEat a mealslowly andenjoy itMove yourbody (dance,exercise,sports)Allowingothers to talkwithoutinterruptionKeepingyour voicequiet whenpeople arereadingFree!PracticeaffirmationsListen tothe birdsoutsideDo a deepbreathingexerciseTake a breakfrom videogames/phoneFeel yourheartbeatNotice thewind onyour faceExpressgratitudetosomeoneListen toyourfavoritesongHold thedoor forsomeoneCleanyourroomPauseand noticehow youfeelEat a mealslowly andenjoy itMove yourbody (dance,exercise,sports)

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allowing others to talk without interruption
  2. Keeping your voice quiet when people are reading
  3. Free!
  4. Practice affirmations
  5. Listen to the birds outside
  6. Do a deep breathing exercise
  7. Take a break from video games/phone
  8. Feel your heartbeat
  9. Notice the wind on your face
  10. Express gratitude to someone
  11. Listen to your favorite song
  12. Hold the door for someone
  13. Clean your room
  14. Pause and notice how you feel
  15. Eat a meal slowly and enjoy it
  16. Move your body (dance, exercise, sports)