Hold thedoor forsomeoneListen tothe birdsoutsideCleanyourroomEat a mealslowly andenjoy itExpressgratitudetosomeoneMove yourbody (dance,exercise,sports)Do a deepbreathingexerciseAllowingothers to talkwithoutinterruptionFeel yourheartbeatListen toyourfavoritesongFree!Keepingyour voicequiet whenpeople arereadingPauseand noticehow youfeelTake a breakfrom videogames/phonePracticeaffirmationsNotice thewind onyour faceHold thedoor forsomeoneListen tothe birdsoutsideCleanyourroomEat a mealslowly andenjoy itExpressgratitudetosomeoneMove yourbody (dance,exercise,sports)Do a deepbreathingexerciseAllowingothers to talkwithoutinterruptionFeel yourheartbeatListen toyourfavoritesongFree!Keepingyour voicequiet whenpeople arereadingPauseand noticehow youfeelTake a breakfrom videogames/phonePracticeaffirmationsNotice thewind onyour face

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold the door for someone
  2. Listen to the birds outside
  3. Clean your room
  4. Eat a meal slowly and enjoy it
  5. Express gratitude to someone
  6. Move your body (dance, exercise, sports)
  7. Do a deep breathing exercise
  8. Allowing others to talk without interruption
  9. Feel your heartbeat
  10. Listen to your favorite song
  11. Free!
  12. Keeping your voice quiet when people are reading
  13. Pause and notice how you feel
  14. Take a break from video games/phone
  15. Practice affirmations
  16. Notice the wind on your face