Listen tothe birdsoutsideDo a deepbreathingexerciseAllowingothers to talkwithoutinterruptionPauseand noticehow youfeelListen toyourfavoritesongEat a mealslowly andenjoy itKeepingyour voicequiet whenpeople arereadingMove yourbody (dance,exercise,sports)Take a breakfrom videogames/phoneNotice thewind onyour faceHold thedoor forsomeonePracticeaffirmationsExpressgratitudetosomeoneCleanyourroomFree!Feel yourheartbeatListen tothe birdsoutsideDo a deepbreathingexerciseAllowingothers to talkwithoutinterruptionPauseand noticehow youfeelListen toyourfavoritesongEat a mealslowly andenjoy itKeepingyour voicequiet whenpeople arereadingMove yourbody (dance,exercise,sports)Take a breakfrom videogames/phoneNotice thewind onyour faceHold thedoor forsomeonePracticeaffirmationsExpressgratitudetosomeoneCleanyourroomFree!Feel yourheartbeat

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to the birds outside
  2. Do a deep breathing exercise
  3. Allowing others to talk without interruption
  4. Pause and notice how you feel
  5. Listen to your favorite song
  6. Eat a meal slowly and enjoy it
  7. Keeping your voice quiet when people are reading
  8. Move your body (dance, exercise, sports)
  9. Take a break from video games/phone
  10. Notice the wind on your face
  11. Hold the door for someone
  12. Practice affirmations
  13. Express gratitude to someone
  14. Clean your room
  15. Free!
  16. Feel your heartbeat