Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a deep breathing exercise
2. Hold the door for someone
3. Keeping your voice quiet when people are reading
4. Express gratitude to someone
5. Allowing others to talk without interruption
6. Listen to your favorite song
7. Eat a meal slowly and enjoy it
8. Pause and notice how you feel
9. Practice affirmations
10. Move your body (dance, exercise, sports)
11. Free!
12. Listen to the birds outside
13. Take a break from video games/phone
14. Clean your room
15. Feel your heartbeat
16. Notice the wind on your face